How Can I Raise My Testosterone Levels Naturally?

Keeping testosterone levels normal is essential to a man’s sexual and reproductive health. The primary sex hormone in men, testosterone plays a vital role in many male reproductive system functions that contribute to overall health and wellbeing. A shortage or excess of it can bring about side effects that can be problematic and cause complications that can affect different aspects of your life.

Functions of testosterone – Why is testosterone necessary?

In men, testosterone is necessary in the following bodily functions:

  • Bone maturation
  • Bone strength and density
  • Muscle strength and mass
  • Development of the penis and scrotum
  • Growth of facial hair, underarm hair, and other body hair
  • Deepening of the voice

And, during puberty, it is especially important for the:

  • Formation of spermatogenic tissue
  • Production of healthy sperm
  • Development of facial structure, i.e. chin, jaw, brow, nose, and others

Know your testosterone levels – What are normal testosterone levels?

A man’s testosterone levels increase from birth through puberty, and usually peak once he is in his 20s. Then from there, his testosterone levels start to slowly decline. According to a study, from between 30 years old to 50 years old, men experience a 1% decrease in their testosterone levels each year.

You can determine how much testosterone you have in your body by going through a testosterone levels test. Testosterone levels are measured in nanograms per deciliter or ng/dL.

For your testosterone levels to be considered normal, they should fall within the following range:

  • Teens – between 100 ng/dL and 1,200 ng/dL
  • 20s and older – between 240 ng/dL and 950 ng/dL

You should go see your doctor to get a testosterone levels test.

Low testosterone – What are the dangers of not having enough testosterone in the body?

If your testosterone levels test results show that you have low testosterone, you become at risk of the following:

emaciated guy looking down his junk
  • Lack of body hair
  • Impaired growth and development of the penis and testicles
  • Disproportionate growth of the arms, legs, and other body parts
  • Breast enlargement

And, if not treated right away, your low testosterone levels can cause more serious complications, such as:

  • Muscle and bone loss
  • Reduced libido or sexual desire
  • Erectile dysfunction
  • Infertility
  • Osteoporosis

Treating low testosterone – What are natural ways to increase testosterone levels?

Because of the big role that testosterone takes on in the proper functioning of a man’s body, making sure that there are enough amounts of it produced by the body should be of utmost importance. If you have low testosterone, you should try the following to naturally boost your testosterone levels:

1. Eat a healthy and balanced diet.

 Foods that are rich in the right kinds of carbohydrates, fats, and proteins can do a lot of wonders to your body’s testosterone levels. They can provide the necessary nutrients that can facilitate testosterone production by your testicles.

Examples of these foods are dark chocolates, nuts, olive oil, salmon, tuna, avocado, cheese, eggs, beans, bananas, apples, and whole grains.

In addition to improving your sexual functions, these can help improve your digestive, cardiovascular, and immune systems, and lower your risk of high blood pressure, heart attack, high cholesterol, diabetes, infections, and other diseases.

2. Exercise.

An increase in physical activity can be greatly beneficial to your sexual health. If you do aerobic exercises, weight lifting, or resistance training regularly, your body will experience a testosterone boost that should get your testosterone levels back to normal.

Health and fitness experts recommend that adults get at least an hour and 15 minutes of high intensity exercise or two and a half hours of moderate level exercise a week for health maintenance. Try brisk walking, running, swimming, cycling, deadlifts, bench press, squats.

With a regular exercise regimen, you not only can enjoy a testosterone increase but also strengthen your heart and lungs, build stronger muscles, burn calories faster, and protect yourself against illnesses and diseases.

3. Reduce stress.

Many studies have found that stress can increase the body’s production of cortisol, which is a hormone that shuts down testosterone. So, if your cortisol levels are high, your testosterone levels automatically dip.

One of the things that can trigger a rise in cortisol levels is stress. If you are always stressed due to work, family, finances, or school, you are making your body release more cortisol than it should, resulting to decreased testosterone levels. Usually, when this happens, there is a noticeable increase in food intake, causing you to gain weight and store excess and unnecessary fats in your body.

taking a relaxing work break

For the sake of your health, you should look for ways to better manage your stress. Do not overwork yourself and try to stay away from stressful situations. Try yoga, meditation, and other activities that can relax and calm your mind. Go seek professional help if you think your situation requires it.

4. Spend time outdoors.

Vitamin D is one of the many essential nutrients that play a big role in the growth and development of health testicles for testosterone production. It can be found in several foods and supplements, as well as the sun.

To increase your testosterone levels, you should set aside at least 15 minutes of your time per day outside to feel the warmth of the sun and supply your body with vitamin D. The more often you do this, the faster your testosterone levels can improve.

With more vitamin D in the body, you can also enhance your body’s ability to absorb phosphorus and calcium, and strengthen your immune functions. You can also grow stronger bones and teeth, and avoid a wide range of diseases, including multiple sclerosis, cancer, and diabetes.

5. Get enough sleep.

The amount of sleep that you get can greatly influence your quality of life. If you sleep 7to 8 hours a night, your body is well-rested, and you are more capable of performing your tasks efficiently. However, if you only get a few hours each night, your mood and focus suffer, your energy levels are low, and your testosterone levels decline.

Work on your sleeping environment to make it conducive for comfortable and uninterrupted sleep. Change your linens and avoid using your laptop or phone while in bed. Do not hesitate to consult a doctor to help you find a cure for your sleeping problems.

Is Vitamin B12 Good for Erectile Dysfunction?

There are many men around the world who are suffering from erectile dysfunction. They cannot enjoy sex so much because they have trouble getting their penises erect for sexual intercourse. Because of that, they get into conflicts with their sex partners, and feel their self-confidence decline.

Due to the prevalence of erectile dysfunction, many look for ways to treat it fast. One of the treatment solutions that you may come across in your search is vitamin B12. What can vitamin B12 do for men who cannot get an erection or keep an erection long enough to satisfy their partners? Let us take a look at the roles of vitamin B12 in the human body.

What is vitamin B12?

Among the eight types of B vitamins, vitamin B 12 is the biggest and most complex, structure-wise. It plays a key role in cellular metabolism, DNA synthesis, and production and development of red blood cells, and is associated with a man’s fertility and erectile functions.

With vitamin B12, you can lower your risk of megaloblastic anemia, which is a type of anemia that causes weakness and exhaustion. You can also enjoy better mood and higher energy levels each day, better concentration and cognitive function, and prevent memory loss and immune disorders.

Where can you get vitamin B12?

There is a long list of healthy foods that can give you the vitamin B12 that you need for good health and wellbeing. Below are some examples:

Clams

foods rich in vitamin B12

An excellent source of protein, clams are overflowing with vitamin B12, omega-3 fatty acids, and other essential nutrients that promote sexual and reproductive health. They can also help prevent certain types of cancers and improve your skin health.

Beef

Low-fat cuts of beef can provide you enough vitamin B12 to boost your erectile health. They are best prepared roasted or grilled to preserve their vitamin B12 content. For every 100 grams of beef, you can get about 6.2 micrograms of vitamin B12.

Lamb liver

With a high concentration of vitamin B12, eating lamb liver can enhance your penile performance. Because it is also rich in vitamin A, vitamin B2, selenium, and copper, it can keep your different vital organs functioning properly, and ward off infections and diseases that can threaten your health.

Tuna

A widely consumed fish, tuna is filled with different kinds of essential nutrients, including vitamin B12, protein, vitamin A, vitamin B3, phosphorus, and selenium. It can help reduce your odds of developing erectile dysfunction, and keep you from gaining weight and suffering from high cholesterol, high blood, and other complications.

Milk

A glass of milk a day can help improve your penis health, thanks to its high levels of vitamin B12. It is also a great source of calcium, so it can strengthen your bones and teeth, prevent osteoporosis and other bone disorders, and facilitate enzyme production and functions.

How much vitamin B12 do you need?

The vitamin B12 concentration that your body requires is dependent on your age. Here are the recommended vitamin B12 amounts for the different age groups:

  • Children 8 years old and below – 0.4 micrograms to 1.2 micrograms
  • 9 years old to 13 years old – 1.8 micrograms
  • 14 years old to 18 years old – 2.4 micrograms
  • 19 years old and above – 2.6 micrograms

What happens if you are not getting enough vitamin B12?

Lack of vitamin B12 in the body can lead to vitamin B12 deficiency, which is a problem that can bring about several symptoms and complications.

Usually, if your body has a shortage of vitamin B12, you are likely to experience warning signs, such as weight loss, appetite loss, constipation, weakness, and exhaustion. In some cases, people who have low vitamin B12 levels may also suffer from poor memory, soreness of the tongue or mouth, depression, or difficulty balancing.

If not dealt with right away, vitamin B12 deficiency can lead to more serious health issues that include:

Low energy levels

Because of low energy, carrying out even the simplest tasks can become difficult. If you are an athlete, you will notice a drastic decline on your performance, and a longer time needed for recovery.

Heart disease

The chances of suffering a stroke or a heart attack increase if your vitamin B12 levels are low, as your body’s red blood cell production is impaired.

What is the link between vitamin B12 and erectile dysfunction?

man concerned with erectile dysfunction

Several studies have found that there is a link that exists between vitamin B12 and erectile dysfunction. According to them, if there is a deficiency in vitamin B12, there is an increased risk of not only erectile dysfunction but infertility as well.

Two of the functions of vitamin B12 is facilitating DNA formation and duplication, and promoting the formation of healthy red blood cells. If these are carried out properly, your brain function and cellular metabolism are enhanced, resulting to improved sexual function. Your testicles’ ability to produce enough sperm with good structure, quality, and motility is also improved.

There was also one study that proved that vitamin B12 can stimulate blood circulation and strengthen the nerves in the penis, which can lead to more satisfactory erectile functions and fewer embarrassing moments in the bedroom.

Are there vitamin B12 supplements available?

If you need more vitamin B12 than the foods listed above can give, you can look into vitamin B12 supplements. Sometimes, the human body has trouble absorbing vitamin B12 that comes from foods, so supplements are a good alternative.

Almost all the over-the-counter multivitamin products that are available these days contain vitamin B12, so it should not be difficult to find one to use for your needs. There are also supplements that contain only vitamin B12, or with other B vitamins and folic acid too, if that is what you prefer.

Supplements that require a doctor’s prescription also exist, and they come in the form of a vitamin B12 shot or a vitamin B12 nasal gel. These prescription medications are usually given as a treatment for vitamin B12 deficiency patients.

What Happens if Testosterone is High in Males?

A lot of people think that if your testosterone levels are extremely high, it would make you overly aggressive. It is, in fact, true that excessively high testosterone levels can affect your behaviors.

This is why doctors don’t often prescribe testosterone replacement therapy when your T levels are already in the normal range, to prevent your levels from shooting up so high that it causes behavioral and health problems.

Overview

A major sex hormone that plays various important roles in many bodily functions, testosterone is produced in small numbers by women in their ovaries, while most of the testosterone production in men is taken cared of by the Leydig cells in the testicles.

For men, having normal levels of testosterone is necessary even before you’re born. Otherwise, you’ll have problems with the formation and development of your testes and penis. During puberty and all through your adult life, you also need sufficient amounts of testosterone, otherwise you’ll have issues with your reproductive and sexual health.

Of course, the amount of testosterone you need to produce will vary depending on your age. For male children around 11 years old, testosterone levels of 130 ng/dl are already considered high. Normal testosterone levels spike during adolescence, wherein young men 12-13 years old typically need around 800 ng/dl of testosterone.

After that, your testosterone production then peaks. From 14 to 18 years old, the high range for testosterone levels of young men are at around 1,200 ng/dl. As you grow older, your androgen production will then naturally decline. Clinically speaking, if your testosterone levels are around 220-300 ng/dl, then that’s already considered low.

You will then need to find ways to boost your testosterone levels so that you don’t suffer from the health issues that are usually related with testosterone-deficiency such as low libido, poor sexual function, and loss of bone and muscle mass.

You can opt to raise your testosterone levels naturally by making dietary and lifestyle changes, or by seeking testosterone replacement therapy. But you also need to be careful that your testosterone levels don’t go overly high, otherwise, there will be health consequences too.

Health Problems Linked to Excessive Testosterone Levels

Having excessively high levels of testosterone can lead to many health problems such as the following:

adult acne in men
  • Acne and other skin reactions

High testosterone levels can lead to overly stimulated oil glands, which can then result in overproduction of sebum and acne.

  • Sleep apnea and other sleep problems

According to a 2014 study, higher total testosterone levels is closely linked to shallow sleep, especially among overweight and obese men. Furthermore, two-thirds of the men who participated in this study suffered from obstructive sleep apnea.

  • Testicular shrinkage

Men who have been taking anabolic steroids for a long time may experience testicular atrophy wherein their testicles actually shrink in mass and size. Testosterone replacement therapy may also cause your testicles to shrink.

External sources of testosterone cause your body to stop producing gonadotropin-releasing hormone (GnRH) and luteinizing hormone, which causes your testicles to actually stop producing testosterone, thus leading to testicular shrinkage.

  • Reduced sperm production

When men take too much testosterone and anabolic steroids, the brain may think that your high testosterone levels are a result of your testicles producing too much testosterone. The brain then reduces its stimulation of your testicles, which then results in reduced sperm production.

  • Benign prostatic hyperplasia

Testosterone is responsible for regulating the growth and function of the prostate gland. Having too much testosterone can make the prostate gland cells grow exponentially, and such rapid growth can lead to benign prostatic hyperplasia.

  • Growth of existing prostate cancer

Scientists have long established that prostatic cancers are very much influenced by androgens like testosterone, and that testosterone deprivation can actually slow the progression and growth of prostatic cancer. In contrast, extremely high testosterone levels can promote the growth of prostate cancer.

  • Deep vein thrombosis

One study showed that among men with deep venous thrombosis-pulmonary emboli, a condition wherein a blood clot travels to the lungs, there was a high prevalence of usage of exogenous testosterone like testosterone replacement therapy and anabolic steroids.

  • Breast enlargement

Although commonly associated with high estrogen levels, gyno or gynecomastia in men may also happen as a result of hormonal imbalances and extremely high testosterone levels. This is actually quite common among bodybuilders who regularly use high doses of testosterone.

Behavioral Impacts of High Testosterone Levels

Aside from the physiological effects of having excessively high testosterone levels, there may also be behavioral effects. For instance, high testosterone levels can lead to heightened aggression, which can further result in increased risk-taking behaviors.

High testosterone levels can also result in impaired judgment and negatively affect your decision-making skills. This means that you may find yourself making impulsive decisions more frequently.

Depending on your social circumstances, the effects of high testosterone levels may also vary. There have been studies that showed that when competition is present, high testosterone levels may lead to anti-social behaviors. On the other hand, when there’s no competition, high testosterone levels may fuel pro-social behaviors and fierce protectiveness.

The Best Way to Maintain Hormonal Balance

If your testosterone levels are on the lower limit of normal ranges, you may want to think twice about getting testosterone replacement therapy even though you may already be experiencing weakness, fatigue, or a reduced libido.

man taking testosterone pills

Instead, you can try improving your diet or taking dietary supplements that can help you boost your androgen production. For instance, Male UltraCore, the leading supplement for enhancing male sexual performance, can help increase your free testosterone levels, as well as your total testosterone levels.

Male UltraCore contains natural ingredients like Tongkat Ali and fenugreek which can help improve your hormonal profile. Tongkat Ali, for example, is especially beneficial for men who are under chronic stress. The herb helps to lower cortisol levels while raising your levels of total testosterone concentration.

On top of improving your hormonal balance, Male UltraCore can also help enhance your sexual prowess by increasing your libido and sexual stamina, as well as by improving your erectile function.

What is the Best Erectile Dysfunction Pill Over the Counter?

For years now, men have been trying to get their hands on prescription medications for erectile dysfunction, hoping that they would be able to achieve firm erections and enjoy being sexually active again.

However, prescription medications are not easily accessible for most, and there are also those for whom such anti-impotence prescription medications are unsuitable. Thankfully, there are now many over-the-counter dietary supplements that can help men with erection problems.

The Best OTC Remedy for Erectile Dysfunction

If you’re looking for an over-the-counter remedy for your erection troubles, Male UltraCore is the best solution for you. Not only does this amazing dietary supplement help improve your erectile function, but it also packs a lot of sexual health and reproductive health benefits.

Male UltraCore is one of the leading supplements for the enhancement of male sexual performance. It’s extremely effective primarily because it helps ensure that you have high testosterone levels, which serves as the foundation for the improvements in your sexual performance.

man shocked at his penis

Truth be told, even if you didn’t have any arterial or nerve problems in your penis, if your testosterone levels are very low, you would still have problems getting a hard-on. That’s because testosterone plays a crucial role in the erection process.

On top of improving your testosterone levels, Male UltraCore also contains several herbs that improve your erectile function through different modes of action. What this means for you is that Male UltraCore helps address various factors which may be causing your erection troubles.

Male UltraCore Contains Amazing Natural Ingredients

One of the reasons why Male UltraCore is incredibly effective in improving your erection quality is that it contains numerous active ingredients that have potent pro-erectile effects.

Among the various herbal ingredients contained in Male UltraCore, Horny Goat Weed is one of the most potent when it comes to enhancing your erectile function. It’s also one of the reasons why you won’t need prescription medications for impotence when you’re taking Male UltraCore.

What’s amazing about Horny Goat Weed is that it contains a bioactive ingredient called icariin. This natural compound acts on your penis in the same manner as sildenafil, vardenafil, and tadalafil do. In short, icariin is also a phosphodiesterase-5 (PDE5), just like those prescription anti-impotence medications.

Male UltraCore contains Tongkat Ali which is a known testosterone booster, stress reducer, energy booster, and erection enhancer. Tongkat Ali directly acts on your Leydig cells in your testicles, stimulating them to synthesize more testosterone, which is why this herb is so great at raising your total testosterone levels.

What Tongkat Ali does for you is that it enables you to have high cGMP levels in your penis. That’s the compound that triggers your penile smooth muscles to relax which, in turn, triggers your penile arteries to relax and dilate. Once those blood vessels are dilated, blood can then flow into the erectile tissues in your penile corpora cavernosa.

In addition, Tongkat Ali also helps you achieve erections by preventing your corpora cavernosa smooth muscles from contracting. In truth, those smooth muscles stay contracted by default, which is why flaccidity is the default state of your penis. But once those smooth muscles relax, that’s when you start getting an erection.

In short, while Horny Goat Weed stimulates your corpora cavernosa smooth muscles to relax, Tongkat Ali makes them stay relaxed. This means that your penis will continue to stay erect, allowing you to maintain your hard-on for a longer period.

On top of that, Male UltraCore also contains L-arginine, an amino acid that acts as a strong vasodilator. Your body converts L-arginine into nitric oxide, which then functions as a neurotransmitter in your penis.

Nitric oxide stimulates your penis to produce more cGMP so that you can get a hard-on. Moreover, L-arginine also makes it possible for your penile blood vessels to dilate more so that a higher volume of blood can flow into your penile erectile tissues.

As if that’s not enough, Male UltraCore also contains Tribulus terrestris and maca, which are also known to have positive effects on your erection quality. Tribulus terrestris also promotes the relaxation of the corpora cavernosa smooth muscles, thus further enhancing your erection.

Male UltraCore is actually formulated not only to boost your erection but to improve your overall sexual performance. This is why you’ll also find other amazing ingredients in Male UltraCore such as zinc, fenugreek, KSM-66 Ashwagandha, damiana extract, and so much more.

Male UltraCore Offers Fantastic Sexual Health Benefits

Although the testosterone-boosting and erection-enhancing effects of Male UltraCore are already amazing enough, these are not the only benefits you get when you take this excellent supplement regularly.

sexual satisfaction

You also stand to gain great improvements in your sexual stamina, thanks to maca and Tongkat Ali which are both proven erection and stamina enhancers. People usually focus on erections when they talk about sexual performance, but your sexual stamina is actually equally as important.

If you really think about it, what good will a ten-inch rock-hard penis do if you can’t last for more than two minutes during sex? With Male UltraCore, you’ll be able to forget about your embarrassing lack of sexual stamina. Instead, you can just focus on enjoying sex with your partner for hours and hours.

You won’t have to worry about your erection fading away while you’re in the middle of a sex marathon. Thanks to Tongkat Ali and the other pro-erectile herbal ingredients of Male UltraCore, you’ll be able to maintain your erection for a really long time, literally for hours. That should be long enough for you and your partner to achieve multiple orgasms.

What’s even more amazing is the fact that Male UltraCore can also help improve your fertility. Men with sexual problems often also suffer from fertility issues, but with Male UltraCore, those problems naturally go away.

Most of the active ingredients in Male UltraCore actually have positive effects on your fertility. Ashwagandha and Tongkat Ali, for example, have both been proven to benefit men with idiopathic male infertility.

Tribulus terrestris, Horny Goat Weed, and maca have also been linked to increased sperm production, higher semen volume, improved sperm motility, and overall improvements in fertility.

The bottom line is that when you take Male UltraCore, you get to solve not only your erection problems, but you also get to experience unheard of improvements in your fertility and sexual performance.

How Can You Increase Sperm Count?

Your sperm health is important if you and your partner have plans to get pregnant in the future. It is essential that you find out if you are producing enough sperm or if your sperm cells have good structure and motility for pregnancy as soon as possible.

It is also crucial to be familiar with what male fertility is —including how to keep it in good condition and what factors can negatively affect it — to figure out what steps you should take to achieve your and your partner’s goal.

Common sperm and fertility problems in men

A lot of men deal with sexual health problems that concern their sperm and fertility. The following are examples of the most common issues that they encounter:

Low sperm count

Medical experts say that the ideal sperm count is at least 15 million sperm per milliliter of ejaculate. With that amount, fertilizing your partner’s egg successfully has a higher chance of happening. However, if your sperm count is less than that, pregnancy becomes more difficult, as you have fewer sperm available to make fertilization possible.

Poor sperm motility

sperm cells motility

Your sperm should be actively moving around, wriggling and squirming at all times to be able to pass through your partner’s cervix, uterus, and fallopian tubes for the fertilization process. Ideally, at least 40% of the sperm that you produce should possess great motility to be considered fertile.

Sperm deformity

A normal sperm is made up of an oval-shaped head and a long, wiggly tail that aid in the travel from your testicles to your partner’s reproductive system. If you produce a high percentage of sperm with good structure and shape, your fertility should not be a concern, and getting to your pregnancy goal should come soon.

Causes of Sperm Problems

There are a variety of things that can bring about problems with your sperm. Below are some examples:

Varicocele

This is a condition in which the veins that drain your testicles get swollen. Among all the diseases that cause infertility in men, it is one of the most prevalent and is reversible. It is believed to trigger abnormal temperature regulation in the testicles, resulting to poor sperm quality.

Tumors

There are cancerous and nonmalignant tumors that can strike your male reproductive parts and impede your production of good quality sperm. They can prevent your pituitary gland and other glands from releasing important hormones that are vital to healthy sperm production.

Chromosome defects

In certain inherited disorders, like Klinefelter’s syndrome, a male is born with the wrong set of chromosomes. Instead of having the normal one X chromosome and one Y chromosome, he has two X chromosomes and one Y chromosome. As a result of this, there is an abnormality in the development of his male reproductive organs.

Surgical procedures

If you have a history of undergoing certain surgeries, there is a possibility that your sperm production is negatively affected. Testicular surgeries, vasectomy, prostate surgeries, and scrotal surgeries are only a few examples of these procedures that can put your sperm at risk.

Ways You Can Increase Your Sperm Count

Having a low sperm count is not good for your sexual health and reproductive functions. Therefore, it is urgent that you do something about it and find a solution to fix it before your life turns to worse. You can try the following tips to help boost your sperm count:

1. Get enough sleep

Sleeping at least 7 to 9 hours every day is recommended for good overall health and wellbeing. By doing so, your body is able to rest and recharge after working hard all day long. If you lack sleep, you become prone to various health problems that can affect different aspects of your health and leave you incapable of doing even the simplest tasks.

2. Be physically active

will exercise boost sperm count

There are many benefits to being physically active. One, it works the heart, so blood circulation and flow in your body can occur without any issues. Two, it helps burn more calories, making losing weight and staying fit and in shape much easier. Three, it also facilitates production of sperm with higher sperm volume and motility.

3. Stop smoking

A study found that men who smoke a lot tend to have lower sperm count than men who do not. It attributes this finding to the nicotine and other chemicals contained in cigarettes that have debilitating effects to your body. So, for the sake of your fertility and reproductive functions, quit smoking right now. Your heart, lungs, brain, stomach, and other vital organs will also thank you for this decision.

4. Manage your stress levels better

Sometimes, it can be difficult to stay away from stress. Even if you try so hard to keep your life stress-free, there are many things out of your control that can happen, and just ruin the day. Every time you are under stress, your mood turns sour, your energy levels decline, your focus disappears, and everything just feels like a mess. Your body also has a hard time carrying out its functions properly, including efficient sperm production.

5. Avoid alcohol

Through the years, many studies have been conducted to explore the connection between alcohol and sperm health. And, they all found that excessive alcohol drinking can diminish a man’s sperm health. While drinking up to 2 drinks a day is fine, having more than that is considered heavy drinking, and can jeopardize your testicles’ ability to produce normal sperm, and put your heart, liver, kidneys, brain, and other organs in peril.

The Importance of Getting Medical Help

Protecting your sperm health should be a priority, most especially if you want to have children in the future. You should do your best to live a healthy lifestyle to help better your fertility. Moreover, you should regularly go to a doctor to get examined by a professional who can detect if there is anything wrong with your reproductive parts and give you the appropriate treatment solutions to improve your condition right away.

What are the Side Effects of Taking Testosterone Pills?

To improve their sexual performance, many men look into taking testosterone pills. Nowadays, ads for these products can be found everywhere, and they promise to give you the testosterone boost that you need to enjoy more fun and pleasurable moments in the bedroom.

Why is testosterone important in men?

In men, testosterone is the primary sex hormone. It plays a big role in various bodily functions, including:

  • The growth of body hair, such as facial hair and pubic hair
  • Bone strength and muscle mass
  • Sex drive or libido
  • Deepening of voice
  • Memory and concentration
  • Mood

If your testosterone levels in the body are normal, you should not have any problems achieving a good quality of life that is free of infections, disorders, and other complications.

What testosterone levels are considered low or high?

For your testosterone levels to be considered normal, they should be between 270 nanograms per deciliter and 1070 nanograms per deciliter. Men usually reach their peak sexual health once they turn 20 years old, and they typically have around 679 nanograms per deciliter of testosterone.

However, if your testosterone levels fall outside of the ideal range, whether above or below, you have a hormonal imbalance that may trigger different kinds of negative effects that can put you in severe harm and danger if not addressed as soon as possible.

Are there medications that can treat high or low testosterone?

There are a number of medications for the treatment of high or low testosterone levels. Below are examples that your doctor may recommend:

Anabolic steroids
anabolic steroid and testosterone injections

These are prescription medications used to treat certain hormonal issues in men. They are good for those who have low testosterone, as they can increase your body’s T levels, and help you improve your muscle mass and bone strength, among others. However, if they are abused, they can make you prone to high blood pressure, liver disease, kidney damage, heart attack, and shrinking of the testicles.

Testosterone pills

These are medications that can boost your low testosterone levels. As long as you obey doctor’s orders and do not take more than the recommended dosage, you can enjoy a ton of benefits that should make your life a lot better.

What are some side effects of taking testosterone pills?

There are risks to taking testosterone pills, especially if they are consumed in higher doses or abused. If you take more than the amount that your doctor told you, instead of normalizing your T levels, your testosterone will go much higher, and put you in danger of a variety of things that can impact different aspects of your sexual health. Here are some common scenarios:

Reduced sperm count

Having too much testosterone in you can hurt the production of enough number of healthy sperm cells by your testicles. If this happens, you may likely become infertile and suffer from various other sexual and reproductive disorders.

Skin problems

With higher levels of testosterone in the body, your skin can become oily and experience acne and pimple breakouts more than before. This may affect your self-esteem over time and cause you to spend a lot of money on skincare products and dermatologist visits.

Sleeping difficulties

Getting 7 to 9 hours of sleep is necessary for your sexual health. But, with too much testosterone in the body, you may start having trouble sleeping, and frequently find yourself just lying awake in bed, staring at the ceiling for hours. So, in the morning, due to lack of sleep, you will feel too tired and exhausted to perform satisfactorily at work or in school.

Unhealthy heart

Your heart is essential in the pumping of blood that your penis needs for erection. It has to be worked regularly, fed the right kinds of nutrients, and not subjected to too much stress and pressure to be able to do its functions. However, if you have too much testosterone in your system, a hormonal imbalance occurs, and this exposes you to cardiovascular and reproductive risks.

Breast enlargement

If a man has high testosterone levels, the excess testosterone is converted by his body to estrogen, which is the female hormone. As a result, his breast may start to swell or enlarge, just like how women’s breasts are.

Decrease in the size of the testicles

smaller testicle

Due to the extra testosterone being converted to estrogen by the body, a man may also notice his testicles shrinking. This is not a good thing to happen because it may lead to impaired sperm production, reduced sperm count, poor sperm motility, and other fertility issues.

Are there natural ways of improving one’s testosterone levels?

There are natural and safe methods that you can try to increase your body’s testosterone levels, such as the following:

  • Healthy diet

There is a long list of foods that can enhance your body’s testosterone production. They should be included in your daily diet to avail of their benefits. Some good examples are eggs, beans, beef, spinach, almonds, oysters, lemons, tuna, bananas, and salmon.

  • Exercise

Being physically active is important, most especially for older men. It is not only for the good of their heart, lungs, brain, and other vital organs, but also for their immune, mental, and sexual health. By exercising regularly, your body is able to keep your bones and muscles strong, boost your ability to fight off infections, and also facilitate the production of testosterone. There are many simple exercises that you can try at home or at the gym, and some recommended examples are pushups, squats, pull-ups, chin-ups, and rows.

  • More time under the sun

The sun is an excellent source of vitamin D, which is a nutrient needed in the production of testosterone. Every morning, you should get out and spend even just 10 minutes of your day to feel the warmth of the sun’s rays on your skin. In addition to its sexual benefits, vitamin D can improve your bones, calcium absorption, and skin health too.

What is the Best Supplement for Erectile Dysfunction?

Erectile dysfunction, whether you’re young or old, can hit you hard. When you’re unable to get a hard-on or keep it firm enough for you to engage in sexual activities, that can be quite devastating and even make you lose your sense of manliness and lower your self-esteem.

You might say that you’re already expecting erectile dysfunction to happen to you if you’re already in your 80s. But if you’re still in your 30s and you’re already impotent, you may be anxiously looking for the best supplement to treat erectile dysfunction. Here’s how you can get rid of your erection problems.

1. L-Arginine

An amino acid, L-arginine is associated with several benefits for blood circulation and the heart. That’s because L-arginine helps you produce nitric oxide, which is then used by your body mainly as a neurotransmitter.

What nitric oxide does is that it signals your penile smooth muscles to relax which, in turn, leads to the dilation of your penile arteries so that blood can rush into your erectile tissues. In short, the more nitric oxide you produce, the more your penile smooth muscles stay relaxed, thus enabling you to achieve a hard-on.

L-arginine is helpful in this process because it helps to make sure that you have sufficient amounts of nitric oxide to ensure an erection. Known as a vasodilator, L-arginine also makes it possible for your penile arteries to widen and dilate so that a higher volume of blood can flow through them going to your erectile tissues.

A recent study showed that men with severe erectile dysfunction tend to have low levels of L-arginine and L-citrulline. Moreover, the researchers found that L-arginine levels were usually lower in men with arteriogenic erectile dysfunction compared to those who had erectile dysfunction caused by non-arteriogenic factors.

Arteriogenic erectile dysfunction happens when you suffer from erection troubles because your arteries are no longer functioning as well as they used to. Your arteries may already be clogged, or they may no longer expand and dilate properly. Either way, when your arteries are already in such condition, your penile blood flow becomes impaired.

And since your erection is absolutely dependent on the amount of blood flowing into and getting trapped inside your penile erectile tissues, no erection will happen if your penile blood flow is insufficient. This is why L-arginine, by facilitating the dilation of your penile arteries, is so helpful in improving erectile function.

2. Maca

maca root and powder

Lepidium meyenii, known as the Peruvian ginseng or maca, is a root vegetable that’s known for its rich nutrition profile. Maca is high in iodine, iron, amino acids, magnesium, dietary fiber, and various antioxidants.

More than its rich nutrient content, what’s amazing about maca is that it’s extremely effective in increasing energy, relieving stress, reducing anxiety, and improving erectile function.

If you’re suffering from anxiety, fatigue, or stress, and it’s causing you to have erection troubles, maca can be of much help to you since this nutritious herb is so effective in lowering stress levels and reducing anxiety.

3. Tongkat Ali

One of the most well-researched herbal remedies for impotence, Tongkat Ali or Eurycoma longifolia Jack is widely recognized for its potent effects on men’s sexual health. Used as a traditional herb-based remedy for infertility, low libido, and impotence, Tongkat Ali has been repeatedly proven effective in enhancing men’s sexual performance.

According to a 2015 scientific review on the effects of Tongkat Ali on erectile function improvement, there’s considerable scientific evidence that validates the positive clinical effects of Tongkat Ali on erectile function. In plain words, it’s been scientifically proven that Tongkat Ali can indeed help treat erectile dysfunction.

Aside from improving your erection quality, Tongkat Ali can also help increase your sexual vigor. Since Tongkat Ali is known to have strong energy and stamina-boosting properties, it’s often used by men who wish to increase their sexual stamina.

4. Tribulus Terrestris

Known as Gokshur in Indian Ayurvedic medicine, Tribulus terrestris has a long history of being used as an herbal treatment for erectile dysfunction and other male sexual problems. Because of its pro-erectile reputation, numerous scientists have looked into the positive effects of Tribulus terrestris on erectile function.

One of the most recent studies on Tribulus terrestris showed that the herb is particularly helpful in improving the sexual function and testosterone levels of aging men who were suffering from erectile dysfunction due to androgen deficiency.

In this study, the patients took Tribulus terrestris supplements thrice a day for a period of three months. Their results were then compared to another group of aging men who received only a placebo. Those that were taking Tribulus terrestris supplements scored better on the outcome measures such as improved testosterone levels and better erection scores.

5. KSM-66 Ashwagandha

ashwagandha supplement

Commonly used as a stress-reducing tonic, Ashwagandha or Withania somnifera is also known for its aphrodisiac and pro-fertility effects. In various animal studies, extracts made with Ashwagandha roots have been shown to help improve erectile function, sexual performance, libido, and sexual vigor.

What’s notable about Ashwagandha is that it contains more than eighty phytonutrients, which helps explain why this amazing herb has so many health benefits. Ashwagandha is also known to help increase spermatogenesis and improve hormonal balance.

Ashwagandha is considered extremely beneficial for men suffering from stress-induced erectile dysfunction. Chronic stress, along with anxiety and depression, is actually one of the most common psychogenic factors that lead to erectile dysfunction.

The Most Amazing Supplement for Erectile Dysfunction

If you’re thinking that you might need to take five different supplements just to improve your erectile function, you actually don’t need to do so. All you need is Male UltraCore, an amazing supplement that contains all these five pro-erectile herbs and more. Male UltraCore also contains Horny Goat Weed, zinc, and damiana extract.

Male UltraCore is considered one of the most amazing supplements for male sexual performance enhancement. It contains numerous ingredients, all of which are known to have positive effects on your sexual function and reproductive health. Because Male UltraCore is packed with pro-erectile herbs, you can expect great improvements in your erection quality.

What Happens if a Woman Takes Testosterone?

Although testosterone is usually associated with men, women need it too. That’s mainly because testosterone is necessary for red blood cell production, fertility, sex drive, as well as muscle mass growth.

However, just like when men with high estrogen levels face negative health consequences, women with high testosterone levels may also develop various health issues. Take a look at the possible consequences that may occur when women take too much testosterone.

Effects on Women’s Reproductive Health

Just like in men, testosterone is also essential for maintaining fertility and a healthy sex drive in women. This is why women also require testosterone, albeit in much lower concentrations as compared to men, and why their ovaries produce testosterone in small concentrations.

However, when women produce too much testosterone, or if they take testosterone boosters in large amounts, their reproductive health may suffer. High testosterone levels in women usually cause irregular menstrual periods. In many cases wherein their testosterone levels are extremely high, some women stop having menstrual periods altogether, even though they’re not yet of menopausal age.

menstrual cramps

What’s really problematic about women having high testosterone levels is that they can become infertile, especially if they also have PCOS or polycystic ovary syndrome.

PCOS is actually considered a hormonal disorder, and some women with PCOS may produce too much androgens because of the disorder.

Physical Symptoms

There are several physical symptoms associated with high testosterone levels in women. For one, their body hair may be more than what’s considered normal. Some women may develop hirsutism, a condition wherein women exhibit male-pattern hair growth.

Hirsutism can cause women to have chest hair or back hair, and they may also have excess unwanted facial hair. There are also instances when high testosterone levels cause women to develop frontal balding.

Other physical symptoms of high testosterone levels in women include increased muscle mass and voice deepening. Acne breakouts are also common symptoms of increased androgen production in women. High levels of testosterone in women are also associated with a reduction in breast size, as well as an abnormally enlarged clitoris.

Because testosterone is associated with muscle mass and distribution, women who have high levels of testosterone may develop an apple-shaped body, or they may become obese. These symptoms are also usually associated with PCOS.

When is it Advisable for Women to Take Testosterone?

Although high testosterone levels usually cause health problems for women, there are actually times when doctors would prescribe testosterone replacement therapy. However, the doses are usually smaller compared to what’s administered to men.

Just like in men, women who are at menopause also experience a reduction in their testosterone levels. Such drops in testosterone levels can also affect their libido. In such cases, they may benefit from testosterone boosters or testosterone replacement therapy.

However, if the woman has breast or uterine cancer, she should not be taking any testosterone booster and she shouldn’t be undergoing testosterone replacement therapy. If she does, it may cause cancer to worsen. In addition, testosterone replacement therapy may increase a woman’s chances of developing liver diseases or cardiovascular diseases.

Treatment Options

female hormone balance

Several treatment options are available for women so that they can lower their testosterone levels. Depending on what’s causing her increased androgen production, a woman may take certain medications to help restore her hormonal balance.

Glucocorticosteroids and metformin are typically prescribed to women with high androgen levels. Certain oral contraceptives may also help block testosterone. However, this treatment option may not be advisable for women who are planning to get pregnant in the near future.

Spironolactone may also be prescribed to help lessen excessive hair growth. To help regulate their menstrual period, as well as restore their fertility, doctors may prescribe progestin hormone to women with high levels of testosterone.

Lifestyle changes such as losing weight are also recommended for women with high testosterone levels. Weight loss may also help when the woman has PCOS as this can lower androgen levels and help restore menstrual periods.

Herbal Remedies for Lowering Testosterone Levels in Women

There are also many herbal remedies that can help women lower their testosterone levels naturally. Spearmint tea, for instance, has been shown to significantly lower androgen levels.

Flaxseeds are also known to have estrogen-like properties due to their lignan content, so they may also help restore hormonal balance in women with high testosterone levels. Because flaxseeds are rich in omega-3 fatty acids, they may also help women with PCOS.

Licorice is another natural option to lower testosterone levels in women. Licorice contains glycyrrhizic acid which is believed to be the reason why licorice is quite effective in lowering testosterone levels.

Men with low testosterone levels are often advised not to eat a lot of soybeans and soy products. In contrast, women whose levels of testosterone are high may benefit from these foods.

Soy contains phytoestrogens, which are compounds that mimic the activities of estrogen. Hence, consuming soybeans and soy products may help women lower their testosterone levels and restore hormonal balance.

What Happens When You Have Low Levels of Testosterone?

Testosterone is so important that the human body starts producing it just several weeks after conception. That’s because you’ll need testosterone in order for your male sex organs and reproductive system to form and develop properly while you’re still in the womb.

As you age, testosterone continues to perform vital functions in your body, and if your testosterone levels ever drop, it will have negative effects on these bodily functions. Take a look at the following four negative consequences of having low testosterone levels.

#1 Sexual Dysfunction

Testosterone is associated with many behaviors including aggression and sexual behavior. Aside from regulating such behaviors, testosterone is also necessary for you to be able to perform sexually.

You may develop various types of sexual dysfunction when your testosterone levels are too low. For one, your libido may start to decrease. In fact, drastic reductions in sex drive are often attributed to huge drops in testosterone levels.

couple having bedroom problems

On top of losing your sex drive, you may also start losing your erection. Not being able to maintain a firm erection or even achieve one is a common result of low testosterone levels. Men whose levels of this important androgen, especially those who suffer from hypogonadism, usually develop erectile dysfunction.

You need high testosterone levels to achieve and maintain erections because the hormone is essential for stimulating the brain receptors that trigger nitric oxide production. From a chemical standpoint, you won’t be able to get a hard-on if your penis doesn’t produce and secrete sufficient amounts of nitric oxide.

This is another reason why men with low testosterone levels usually experience less frequent spontaneous erections. If you used to wake up with your penis fully erect, you’ll no longer experience that as frequently as before.

#2 Fertility Issues

Testosterone is important in the production of both sperm and semen. Testosterone is needed to nourish your growing sperm cells so that they will develop and mature normally. Hence, low production of testosterone can negatively impact your sperm count and quality.

If you don’t have enough testosterone, it can lead to a low number of mature sperm. On top of that, since testosterone is also needed in semen production, having low testosterone levels can also result in low semen volume.

Your seminal fluid helps in the motility of your sperm, so if you have a low semen volume, it can also negatively affect your fertility.

#3 Physical Changes

When your testosterone levels are low, you may experience certain physical changes in your body. Because it is responsible for the development of masculine attributes like facial hair, testosterone is often referred to as the male hormone.

Thus, some of your physical attributes that are normally associated with masculinity such as muscle mass may be negatively impacted when your testosterone levels are low. In fact, decreased muscle strength and loss of muscle mass are common symptoms of low testosterone levels. In relation to your loss of muscle mass, your body fat mass may increase.

Unfortunately, if most of your body fat grows around your belly, that can also contribute to the further decrease in your testosterone levels. Belly fat is actually associated with higher aromatase activities, which means there will be an increased conversion of your free testosterone into estrogen.

In extreme cases, especially when you have hypogonadism, you may develop gynecomastia, a condition wherein your breast tissues swell and become tender. Other health conditions associated with low testosterone levels include testosterone-related osteoporosis and fatigue. You may also experience premature hair loss.

#4 Emotional Changes

Aside from the physical changes commonly associated with low testosterone levels, you may also experience drastic changes in your mood. The emotional effects of low testosterone levels may include depression and a reduced sense of well-being. Low levels of testosterone may also result in increased irritability.

depressed man lying in bed

As you notice your sex drive decreasing and your sexual performance declining, your feelings of irritability and being easily fatigued can lead to depression and feelings of sadness. Such negative emotions are quite expected when you have low levels of testosterone. That’s because the male hormone is also involved in emotional regulation.

For other men who also experience problems with their memory and concentration due to the decrease in their testosterone levels, their motivation and self-confidence may also be negatively affected.

An Effective Way to Boost Your Testosterone Levels

When you’re confronted with all these negative changes in your body and mental state, you will need a remedy that will effectively boost your testosterone levels. Male UltraCore, an outstanding sexual performance enhancement supplement, can help increase your testosterone levels and help with your sexual problems.

Male UltraCore contains several herbs that naturally raise your male hormone levels such as Tongkat Ali, fenugreek, KSM-66 Ashwagandha, and Tribulus terrestris. On top of these amazing herbs, Male UltraCore also contains zinc, which your body absolutely needs in order to efficiently synthesize your primary male hormone.

What’s great about Male UltraCore is that it doesn’t just improve your testosterone production, but it also helps you maintain high levels of free or circulating testosterone. With the help of fenugreek, you can minimize enzyme activities so that your free testosterone doesn’t get converted into either dihydrotestosterone or estrogen.

Of course, as Male UltraCore helps raise your testosterone levels, this fantastic male enhancement pill also increases your sex drive. Plus, many of the herbs contained in Male UltraCore are scientifically proven to help improve erectile function.

So, if you’ve been suffering from low libido and erectile dysfunction due to your low levels of testosterone, you can expect those sexual problems to go away when you regularly take Male UltraCore. Not only will you be able to regain your ability to achieve absolutely hard erections, but you’ll also see improvements in your erection quality.

On top of that, Male UltraCore can also help enhance your fertility and increase your sexual prowess. Because this one of a kind sex enhancement supplement contains maca and Tongkat Ali, you’ll have more energy and stamina for sex, and you’ll be able to engage in intense and passionate lovemaking for hours whenever you and your partner feel like it.

What Increases Testosterone in Males?

Having low levels of testosterone is a huge problem, not only because it can result in various physical changes in your body but also because it can make you sexually dysfunctional.

If you don’t want your sex drive to go down or your erectile ability to decline, you’ll need to take steps so that your testosterone levels go back to normal. Here are several ways to increase your testosterone levels naturally.

Exercise

When it comes to increasing testosterone levels, working out regularly can benefit you in so many ways. Especially for men with weight problems, resistance training and high-intensity interval training can be even more effective in raising your levels of testosterone and losing weight than following a weight loss diet.

If you’re also having troubles with some form of testosterone-related sexual dysfunction, exercise can also help with that problem. Research shows that cardio training works great for improving erection ability in men with erectile dysfunction.

On top of that, exercise is also a great way to reduce your levels of stress. If you’re extremely stressed, your cortisol levels shoot up. Unfortunately, an increase in cortisol levels almost always results in a reduction in your testosterone levels. This means you definitely need to manage your stress levels if you don’t want your testosterone levels to go down.

Get Some Sun

man baking under the sun

If working out takes too much effort for you, there’s an easy way to raise your levels of testosterone. Just get some sun. Of course, that may be quite challenging during winter, in which case you’ll probably need to take vitamin D supplements instead.

But if the weather allows it, try taking a walk outside in the sun. Just don’t overexpose yourself, so make sure you don’t go out for a walk when it’s extremely hot outside. Exposure to sunlight will increase your vitamin D production which, in turn, can help increase your testosterone levels. Plus, you get to exercise, too, which is an added benefit.

Sleep Well

Just as getting enough high-quality sleep is good for your health, it’s also helpful in increasing your testosterone levels. Your body’s production of testosterone is actually dependent on how much sleep you get. In fact, a recent study showed that you can lose as much as 5.85 ng/dL in your serum testosterone levels for every hour of lost sleep.

Previous research has shown that even young men can suffer a 10-15% decrease in their testosterone levels if they sleep for only around five hours every night, even for just a week. If you really want your testosterone levels to increase, you need to give yourself time to get enough restful sleep.

Herbal Supplements

The popularity of herbal supplements in improving testosterone levels has been steadily rising in recent years. Among the numerous herbs that can help raise your testosterone levels back to the high ranges, Tongkat Ali is one of the most popularly used.

In fact, Tongkat Ali is often used as an athletic performance enhancer because it’s so effective in increasing testosterone levels. There have been so many studies on the testosterone-enhancing effects of Tongkat Ali, and they have consistently shown positive results.

Scientists already considered it a given that Tongkat Ali or Eurycoma longifolia Jack can promote higher testosterone levels, which is why recent studies about Tongkat Ali have been focusing on how the herb can help treat conditions that are related to low testosterone levels such as osteoporosis and infertility.

Aside from Tongkat Ali, fenugreek is also widely recognized as a natural remedy for low testosterone levels. How well fenugreek can help increase testosterone levels has also been tested through a number of clinical trials.

One such study found that when men take fenugreek supplements for three months, their free and total testosterone levels can increase by as much as 40%. In addition, the male volunteers involved in the trial also showed improvements in sperm count, sperm morphology, mood, and mental alertness.

Withania somnifera or Ashwagandha is also known to have potent testosterone-enhancing effects. An 8-week randomized clinical trial showed that supplementation with Ashwagandha significantly increased testosterone levels as compared to a placebo.

In addition, those who took Ashwagandha supplements also experienced greater increases in muscle size, muscle strength, as well as greater reductions in body fat percentage and exercise-induced muscle damage.

shirtless guy taking enhancement supplement

Puncture vine or Tribulus terrestris is another herb that’s famous for its testosterone-boosting properties. Used as a traditional herbal tonic for men’s sexual problems, the pro-sexual, pro-fertility, and testosterone-boosting properties of Tribulus terrestris have been validated by a number of scientific studies.

A 2016 pilot study involving elderly men, for instance, showed that Tribulus terrestris supplementation can greatly benefit men who are suffering from PADAM or partial androgen deficiency in aging males.

In the study, the patients took 750 milligrams of Tribulus terrestris every day. This led to significant increases in free and total testosterone levels and greatly improved erectile function scores.

The Most Convenient Way to Increase Testosterone Levels

If you’re looking for a convenient and effortless way to increase your testosterone levels, then you should try taking Male UltraCore. Known as a revolutionary supplement for male sexual performance enhancement, Male UltraCore is packed with various testosterone-boosters.

Male UltraCore contains some of the most effective herbal testosterone-boosters such as Tongkat Ali, fenugreek, KSM-66 Ashwagandha, and Tribulus terrestris. This means that when you take Male UltraCore, you get to enjoy the combined testosterone-boosting effects of these four amazing herbs.

On top of that, Male UltraCore also contains zinc, an important mineral when it comes to improving your body’s capacity to synthesize testosterone. A lot of men who are zinc-deficient or have low levels of zinc also have subnormal testosterone levels. That’s because they don’t have all the right nutrients for normal testosterone production.

What’s even more amazing is that when you take Male UltraCore, you get to experience fantastic improvements in your sexual performance. Male UltraCore, through its potent testosterone-boosting properties, will help increase your sex drive and greatly improve your erection quality.

Not only that, but you’ll also experience incredible improvements in your stamina and sexual prowess.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.