Home Men's Health 8 Vital Nutrients You Need More Of (To Treat Erectile Dysfunction Naturally)

8 Vital Nutrients You Need More Of (To Treat Erectile Dysfunction Naturally)

by Mark Griffin

Consider organic supplements for erectile dysfunction just like your regular herbal supplements since they are both not regulated and approved by the Food and Drug Administration. This puts a stark difference between herbals and prescribed medicines—the efficacy and safety you get from one aren’t always guaranteed — unless you’re using Male UltraCore.

Preliminary studies have shown that there are some vitamin supplements, with their effect of increasing nitric oxide, that promotes blood circulation to the penis. Below are herbal supplements that can ease erectile dysfunction.


Horny goat weed


Known for being a traditional Chinese herbal medicine for centuries, we can presume that horny goat weed has rightfully earned its name. The substance responsible for horny goat weed being a remedy for erectile dysfunction is its icariin content. Icariin inhibits another substance called PDE5, which is also how erectile dysfunction prescriptions function, like Viagra and Cialis, for instance. However, the biggest downside to icariin is that its impact on the human body is still unknown since existing studies have only conducted tests on animals and in test tubes.




Taken from Yohimbe bark, yohimbine is a substance that is incorporated in aphrodisiac supplements. There are several studies made regarding Yohimbe and its active ingredient. A 2015 review of multiple studies discovered yohimbine is more effective for relieving erectile dysfunction than placebo—7 of the clinical trials produced affirmative results regarding the health benefit of Yohimbe.


Red ginseng


Also known as Korean ginseng and Panax ginseng, red ginseng has been revered as a treatment for erectile dysfunction in many traditional Asian medicines. This is attributed to a compound called ginsenosides, which maintain normal erections. A 2018 meta-analysis comprising 24 controlled trials assessed the effect of red ginseng on 2080 men suffering from erectile dysfunction. The tests gave results in favor of red ginseng, where it improved penile erections, leading to the potential of this herb as a treatment for erectile dysfunction. Even with this favorable outcome, the researchers still warned that there is still a need for more studies to be conducted to verify the therapeutic effect of red ginseng. Red ginseng requires more research before we can call it medicine.



Dehydroepiandrosterone, or simply known as DHEA, is a natural hormone booster of sex hormones like estrogen and testosterone. The adrenal glands produce this hormone. Studies show that the effects of DHEA supplements helped increase testosterone levels coupled with exercise. However, other studies have shown that DHEA does not affect the increase or decrease of testosterone levels.


Citrulline and arginine


Citrulline and arginine are both amino acids that improve erections by boosting the production of nitric oxide. Watermelons are rich sources of citrulline. The only difference is that citrulline is a precursor of arginine. Whereas citrulline relaxes the blood vessels, which is like the effect of Viagra, arginine causes the blood vessels to widen. A 2019 analysis using 1500 to 5000 mg of L-arginine improved the International Index of Erectile Function (IIEF) scores of the participants. Arginine holds the potential for curing mild to moderate erectile dysfunction.

However, the argument regarding the effectiveness of arginine supplements comes from the composition of arginine. When incorporated into supplements, arginine may have a reduced efficacy because it breaks down rather quickly. Having a deficiency in L-arginine does not impair the function of the penis and erections. This causes a contradiction in many of the existing scientific studies.


Vitamin D


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Sunlight is the most abundant source of Vitamin D. Other foods that are also rich in Vitamin D are fatty fish like salmon and sardines, egg yolk, liver from animal meat, and dairy products. Having a Vitamin D deficiency leads to severe health conditions—one of these is erectile dysfunction. According to a 2016 study, the likelihood of vitamin C-deficient men experiencing erection issues is at 32%. A 2020 meta-analysis suggested a correlation between having lower Vitamin D levels and the severity of the condition. However, another 2019 study produced results showing that deficiencies in Vitamin D do not worsen erectile dysfunction. Despite the conflicting results, it would be best to stay on the safe side and get your daily dose of vitamin D. If you want to take it a step further, you can check your Vitamin D levels via a blood test.


Vitamin B3


Also known as niacin, vitamin B3 helps in regulating circulatory functions. Niacin supplements might also help facilitate penile blood flow. A 2011 study revealed the efficacy of niacin in minimizing the symptoms in men with moderate to severe erectile dysfunction. You can ensure your daily niacin needs by consuming meat such as turkey, chicken, avocado, peanuts, and mushrooms. For niacin supplements, it is best to follow the dosage instructions to avoid the effects of excessive niacin, which includes gout ulcers, arrhythmias, higher chances of stroke, and vascular flushing.


Folic acid


Scientific studies have also found the relevance of Vitamin B9 or folic acid in erectile dysfunction. In a 2014 study focused on patients with erectile dysfunction, most also appeared to have deficient levels of this nutrient. Studies regarding the potential of folic acid as a treatment for erectile dysfunction showed promising results, as stated in a 2020 study. Although erectile dysfunction in 50 participants was not entirely treated with niacin alone, the overall improvement of all participants alone is something that should not be underestimated. You can avoid niacin deficiency and reduce the risk of erectile dysfunction by eating oranges, green vegetables like spinach, kale, and broccoli, avocados, bananas, eggs, and beans.


Other Recommendations for Treating Erectile Dysfunction


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Herbal supplements should only be given secondary treatments next to doctor-prescribed medicines. While their therapeutic benefits have shown potential based on the initial studies, their healing effect is still not widely accepted, since multiple studies produce contradictory findings. There are medically approved treatments for erectile dysfunction that can only be provided with a doctor’s prescription. Some of the prescribed treatments are:


  • Prescribed medicines. The efficacy of oral medications for erectile dysfunction has been proven and tested. Some of the well-known brands include Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil).
  • Non-oral drugs. Orally prescribed medications are sometimes not practical for other men due to the side effects. With this, another alternative is the administration of alprostadil via injection or suppository. Erectile dysfunction due to low testosterone production can be treated through testosterone replacement therapy (TRT). This method can be applied using a patch, gel, or injection. However, these are costly, potentially-invasive, and their results are not guaranteed. Consider taking a testosterone booster supplement like Male UltraCore–itself tested for potency and efficacy–and ask your doctor whether Male UltraCore can help you achieve the same result as more costly options such as this.
  • Devices and medical tools. Certain devices can help in restoring and enhancing normal sexual function in males, specifically regarding erections. Some of these tools include a penis pump, cock ring, or even a penis implant which are proven to be effective in assisting men with their sexual dysfunction.
  • Improving your lifestyle. A properly functioning erection can only happen if the individual is in his optimal condition. Lifestyle modifications do not require a doctor’s prescription, so you can take the initiative in preventing and delaying the occurrence of reproductive problems. Being physically active by exercising gets the blood pumping and also helps in shedding off extra fat and weight. Obese men are especially vulnerable to erectile dysfunction; thus they would benefit from exercising consistently. Observing a healthy, well-balanced diet is another highly recommendable means of preventing erectile dysfunction. Staying away from harmful substances such as alcohol, cigarettes, and other depressants and stimulants has a tremendous impact on one’s sexual health.


Consult a doctor when the first warning signs of having erectile dysfunction and other sexually related problems emerge. Most of the time, erectile dysfunction is not a disease by itself but a symptom of a more serious underlying health condition. Erectile dysfunction is an early indicator of life-threatening illnesses such as heart disease, high blood pressure, diabetes, depression, and many other diseases. Your overall health is non-negotiable, making it your obligation to take care of your well-being and ask for medical help when needed.


Learn how you can safeguard your sexual health and perform at your very best with Male UltraCore. Available exclusively at www.MaleUltraCore.com.

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