How Long Does it Take for a Male Enhancement Pill to Kick in?

If you’re taking a male enhancement pill, chances are you’re preparing for a hot steamy night. But what if your chosen sex enhancer doesn’t work right away, and you’re left with a lifeless and flaccid penis on the night you’re supposed to get lucky?

The truth is that supplements for male sexual performance enhancement work in different ways, in varying degrees, and they also differ in terms of how long the effects start to kick in. The key is in the ingredients that go into the male enhancement pill. So, if you want a fast-acting sex enhancer, here’s what you should look for.

Horny Goat Weed

Horny Goat Weed is effective not because its name suggests so, but actually because it contains a potent phosphodiesterase-5 inhibitor (PDE5I) called icariin. If you want an erection, you’ll need something to stop the activities of PDE5 because that’s the compound that prevents you from having sufficient levels of cyclic guanosine monophosphate (cGMP).

Without cGMP, your penile smooth muscles won’t even start to relax, which means your penile arteries won’t relax and dilate as well. In short, if you don’t have enough cGMP, blood won’t even start to trickle into your penis. This is how prescription PDE5Is like sildenafil are able to help men achieve penile tumescence.

Thanks to icariin, Horny Goat Weed is also able to deliver the same PDE5 inhibition like those prescription drugs, thereby helping you to easily achieve erections. What’s even more amazing about Horny Goat Weed is that it’s also great for other conditions like arthritis and fatigue.

Plus, icariin is an antioxidant that has various health benefits like anti-cancer. On top of that, Horny Goat Weed has also been shown to have testosterone-boosting properties, and it can also help improve your sperm count and semen volume. Now, you won’t get that kind of benefit from prescription PDE5Is.


male enhancement supplement capsules

L-arginine is another important ingredient that you should look for in male enhancement pills. That’s because L-arginine serves as an amino acid that’s not only helpful in building proteins, but also in causing your blood vessels to relax and dilate.

As you well know, increased blood flow to the organs is always good, and the same goes for your sex organ. In fact, without sufficient blood flow, you won’t be able to get an erection at all, which is why L-arginine is so beneficial for men suffering from erectile dysfunction.

By stimulating your arteries to relax and dilate, L-arginine makes it possible for more blood to flow into the erectile tissues in your penis. As those erectile tissues get filled with blood, your penis then starts to grow big and becomes hard and erect. But if there’s not enough blood in there, your erection will most likely be soft and weak.

Tribulus Terrestris

If you’re looking to improve your erectile function, you can’t go wrong with a sex enhancement supplement that contains Tribulus terrestris, especially if it’s in combination with Horny Goat Weed and L-arginine.

That’s because Tribulus terrestris is one of the most effective herbal remedies for sexual performance enhancement. It’s also one of the most studied, with numerous animal studies and human trials repeatedly showing the positive effects of Tribulus terrestris on male sexual function and reproductive health.

Not only does this incredible herb help boost your erection through testosterone-boosting and nitric oxide-boosting mechanisms, but it also helps improve your sperm quality and count. In fact, Tribulus terrestris is proven to help improve sperm motility and morphology, as well as sperm count and concentration.

Tongkat Ali

Now, if you’re planning to use a male enhancement pill for the long-term, like if you’re dealing with a weakening erectile function or declining testosterone levels, you’ll need a supplement that contains not just Tribulus terrestris, Horny Goat Weed, or L-arginine, but also Tongkat Ali.

When these four amazing herbs are combined, you’re sure to see both instant improvements as well as long-term benefits. Tongkat Ali is actually great not only for making sure that you get to maintain your hardness but also for increasing your production of testosterone.

In truth, when you combine Horny Goat Weed and Tongkat Ali, that really works wonders for your erection. Horny Goat Weed makes it possible for you to easily achieve penile tumescence, while Tongkat Ali helps prevent detumescence, thereby giving you an erection that’s both firm and long-lasting.

And just like Tribulus terrestris and Horny Goat Weed, Tongkat Ali also has science-backed benefits for your reproductive health. It’s actually great for men with idiopathic or unexplained infertility, mainly because it’s so effective in increasing sperm count and concentration, as well as in improving sperm morphology, sperm motility, and viability.

Aside from its pro-erectile and pro-fertility properties, there’s another important reason why you should take only a male enhancement pill that contains Tongkat Ali. And that’s because this fantastic herb is actually extremely beneficial for your sexual stamina.

With long-term use, Tongkat Ali not only raises your testosterone levels but also gives you the energy and endurance that you need in order to last longer when you’re enjoying sex with your partner.


fenugreek seeds in mortar

If you need another great testosterone booster, fenugreek is excellent for helping maintain high free testosterone levels. And that’s due to the aromatase and 5-alpha-reductase inhibitory properties of fenugreek.

What this means is that fenugreek protects your free testosterone from being bound to aromatase or 5-alpha reductase. Once your circulating testosterone gets bound to those enzymes, it becomes converted into other hormones like estrogen. Increased aromatase activities can greatly lower your free testosterone levels.

The Bottom Line

For both instant results and long-term benefits to your sexual function and performance, you’ll need a male enhancement pill that contains Horny Goat Weed, L-arginine, Tribulus terrestris, and fenugreek.

With these five incredibly effective herbs, you’re sure to get the boost in your erection that you’re looking for, as well as improvements in your testosterone levels, libido, sexual stamina, and even your sperm count and quality.

How is Raw Onion Related to Sexual Stamina?

Onions have long been considered as one of the most versatile aphrodisiac foods. Not only do onions contain various antioxidants, but they also offer a lot of health benefits, including improving your sexual and reproductive health.

What’s great about raw onions is that there are so many ways you can enjoy them. Cooked, sautéed, caramelized, or raw, you can add them in your salad or favorite dish, or you can simply try making onion juice and drinking it regularly. Either way, it will be great for your libido and sexual stamina. Find out how else you can benefit from eating raw onions.

The Varied Benefits of Onions

Because onions are so packed with numerous antioxidants like anthocyanins and flavonoids, they’re able to give you a wide array of benefits for your health. Here are just a few.


What’s really amazing about onions is that they’re packed with numerous minerals and vitamins but they’re really low in calories. Even just a medium-sized onion can already give you a considerable dose of much-needed nutrients like vitamin C, B vitamins, and potassium.

For your sexual health and fertility, you actually need a lot of vitamin C and folate. Vitamin C is an antioxidant that not only helps protect you from various diseases but also helps improve your sperm health. You also need folate for optimal red blood cell production, as well as for keeping your circulating testosterone levels high.

Improved heart health

onions in shape of heart

Of the many antioxidants contained in onions, quercetin is among those with the highest concentration. This flavonoid antioxidant is extremely potent in reducing high blood pressure and cholesterol levels, mainly due to its strong anti-inflammatory properties.

In fact, people often consume onions to help them reduce their hypertension. And this is also a good thing for your sexual health because hypertension is actually one of the leading factors of erectile dysfunction. As they say, whatever boosts your heart health is also good for your sexual function.

Blood sugar control

Even if you’re not diabetic yet, anything that helps control your blood sugar is good for you, especially if you’re already pre-diabetic. Onions are actually great for regulating blood glucose levels, as evidenced by multiple animal studies.

Research also indicates that when people with type 2 diabetes eat 100 grams of red onion, fasting blood sugar levels may decrease by as much as 40 mg/dl in just a few hours. Considering that diabetes is a medical condition that typically results in erectile dysfunction, preventing diabetes will also help safeguard your sexual health.

Onions Boost Your Sexual Function

Known as an aphrodisiac, onions actually have a number of positive effects on your sex life in various ways. If you want to take advantage of the sperm count-boosting effects of onions, try taking a tablespoon of onion juice together with a teaspoon of ginger juice.

Fresh onion juice isn’t just good for boosting your sex drive or raising your sperm concentration or count. Animal studies also show that it’s good for increasing your testosterone levels and keeps your sex organs healthy.

According to a scientific review recently published in Biomolecules, there are actually several mechanisms by which Allium cepa or onions help improve your testosterone levels. For one, onions have been found to promote the production of luteinizing hormone (LH).

You’ll need sufficient concentrations of luteinizing hormone in your testicles because LH is the one that stimulates your Leydig cells to produce your primary male sex hormone. Without enough amounts of luteinizing hormone, your testicular production of testosterone will be sluggish, and you’ll end up having low testosterone levels.

Aside from raising your LH production, onions also help to neutralize the damage caused by free radicals in your testes. Free radical damage in the testicles can cause alterations in the structures of the various cells in your testes, which would then result in an impaired testicular function.

Another interesting thing about onions is that they also help to boost your production of nitric oxide, the neurotransmitter that’s extremely essential for initiating erections. Nitric oxide stimulates the increased synthesis and secretion of a compound called cGMP or cyclic guanosine monophosphate, which triggers penile smooth muscle relaxation.

young couple getting intimate

Without sufficient amounts of nitric oxide in your penis, your corpora cavernosa smooth muscle cells won’t even begin to relax, which means you won’t be getting any blood flowing to your phallus. In short, because onions boost your nitric production, they’re extremely beneficial for your erectile function.

When your immune system is weak, you won’t be able to enjoy sex as much as you would like to. Having a weak immune system can make you slow in bed. Plus, it can make you easily fatigued during sex. Onions, however, can help strengthen your immune system by protecting you against numerous diseases, thus also benefiting your sexual stamina.

Of course, the fact that onions help enhance your heart health and improve your blood circulation also contributes to your sexual performance and stamina. When you’ve got great blood circulation, you won’t have any problems with impaired blood flow to your genitals. This means you won’t need to worry about erectile dysfunction or reduced penile sensation.

The Bottom Line

If you’re looking for an easy way to improve your sexual stamina and performance, onions are a great way to do it. Not only are they easily accessible, but they’re also easy to prepare and can be enjoyed in a variety of ways.

If you’re not too fond of onion juice because of the pungent smell, you can simply enjoy them cooked. Sautéed onions, for instance, can be used as toppings for various meat and chicken dishes. If you prefer caramelized onions for their sweet flavor, you can use them as toppings for baked goods.

To enjoy them fresh, thinly sliced onions are great for salads, while chopped raw onions are perfect for Mexican dishes like tacos. Whether you eat them cooked or raw, onions can greatly benefit your sexual stamina and sexual health.

Do Eggs Increase Sperm Count?

Eggs are a cheap but excellent source of nutrients. When you regularly eat eggs, not only does it make you healthier, but it can also help increase your sperm count and improve your sperm health.

That’s because eggs are high in vitamin E, which acts as an antioxidant that protects your spermatozoa and testicular cells from various types of free radical damage. Aside from elevating your sperm count and enhancing your fertility, eggs also offer a lot of positive effects on your health. Here’s why eating eggs is great for you.

Eggs are Extremely Nutritious

Just think of it this way. All the nutrients that are needed to make a baby chicken are contained in just one egg. And if you consume that egg, you’ll get tons of vitamins A, D, K, E, and various B vitamins. Plus, you also get phosphorus and more than 20% of the RDA for selenium, a nutrient that’s important for male fertility.

Not only that, but a single hard-boiled egg can also give you a lot of calcium and zinc. And you do need zinc for producing both testosterone and sperm. Of the many nutrients found in eggs, zinc, folate, and vitamins A and E are the ones that greatly contribute to your sperm health.

Eggs Raise Your Good Cholesterol Levels

halved hard boiled eggs in bowl

If you want to avoid cardiovascular diseases, you should aim for a high level of high-density lipoprotein (HDL) and low levels of low-density lipoprotein (LDL). Eating just two eggs every day can help you improve your cholesterol profile, which will then lower your risks of stroke, heart diseases, and other medical conditions related to high bad cholesterol levels.

Eggs Contain Choline

When you’re worried about your fertility, you should try eating more eggs. Eggs give you a considerable amount of choline, a nutrient that a lot of people normally don’t get enough of.

Choline is necessary for improving your fertility because this important nutrient is actually essential for the regulation of the cell membrane structure of your sperm. Choline is also important for sperm motility, and it’s also needed for the fertilizing capacity of your sperm cells.

In short, when you’re low on choline, your sperm may develop abnormalities in their structure, become poorly motile, and may not be able to fertilize an egg cell. In fact, low choline levels are common in men with idiopathic infertility. That’s a sad thing because you can actually get around 100 mg of choline just by eating a single egg.

Natural Ways to Increase Your Sperm Count

If you want to know what else is good for increasing your sperm count aside from eggs, there are actually several herbs that not only help boost your fertility but also enhance your sexual performance. Foremost of these is Tongkat Ali, a Southeast Asian native herb that’s full of antioxidants and offers various sexual and reproductive health benefits.

For instance, not only does Tongkat Ali increase your sperm production, but it also improves your sperm motility and increases your semen volume. Not only that, Tongkat Ali is also known to effectively increase testosterone production, mainly due to its stimulating effects on the Leydig cells in your testicles.

Because it is so potent in facilitating the increased production of testosterone, Tongkat Ali is also able to increase your libido and improve your ability to achieve and maintain erections. Not only that, but Tongkat Ali is also a great stress-reducer and energy booster, which means it’s helpful in raising your sexual stamina.

Due to the various positive effects of Tongkat Ali on male sexual health and fertility, men with idiopathic fertility are often advised to take Tongkat Ali supplements to increase their reproductive potential. Part of it is due to the fact that Tongkat Ali is rich in antioxidant compounds like eurycomanone.

tribulus terrestris

Aside from Tongkat Ali, Tribulus terrestris is another herb that’s also great for naturally improving your fertility. Not only does Tribulus terrestris promote sperm production, but it’s also known to greatly improve sperm motility, thanks to its high antioxidant content.

In addition, because Tribulus terrestris contains steroidal saponins, it’s also good for boosting your testosterone levels. And when your testosterone levels are high, your libido follows suit and your fertility is improved as well.

Testosterone is actually important for your developing sperm because the Sertoli cells that nourish your sperm need testosterone. This means that when you’re low on testosterone, your growing spermatozoa won’t have enough nourishment so they’ll stop maturing, resulting in low sperm count and impaired fertility.

Aside from being good for your fertility, Tribulus terrestris also provides excellent benefits for your sexual function. This incredible herb is actually used to treat erectile dysfunction, as well as low libido.

Scientists have determined that Tribulus terrestris also improves nitric oxide production in the penis, which is good for your erection because nitric oxide is needed for penile smooth muscle relaxation as well as penile artery dilation.

Aside from Tongkat Ali and Tribulus terrestris, Horny Goat Weed is another pro-sexual and pro-fertility herb that can also help raise your sperm count. Horny Goat Weed is best known for its PDE5 inhibitory effects, which make it extremely effective in treating erectile dysfunction.

In truth, however, studies also indicate that Horny Goat Weed promotes sperm production, as well as increases sperm count and improves sperm health. Not only that, the antioxidant icariin that Horny Goat Weed contains in high concentrations has other amazing benefits like protection from cancer, fatigue, and arthritis.

The Bottom Line

Increasing your sperm count is as easy as improving your diet and taking herb-based dietary supplements that are known to promote male fertility. What’s great about Tongkat Ali, Tribulus terrestris, and Horny Goat Weed is that they also improve your sexual function, as well as provide various antioxidant benefits.

In truth, there are many other ways to increase your sperm count. Consuming more fruits and vegetables while avoiding junk and processed foods can help, as well as taking supplements that contain Ashwagandha and maca. Regular physical activities are also excellent for enhancing your fertility and improving your overall health.

Does Exercise Increase Sex Stamina?

Sexual stamina is a simple thing. It just refers to how long you can last during sex. And yet, it’s not that simple. A lot of men can’t even last for more than five minutes. Either they ejaculate too soon and they can no longer continue engaging in sex, or their energy simply gets depleted even before they climax.

And that’s a sad thing because prolonged sex can be so pleasurable and satisfying. When you don’t have the sexual stamina to make your partner orgasm and enjoy your own climax, that’s certainly going to cause sexual dissatisfaction. Find out how exercise can improve your sexual stamina.

Weight Lifting

Whether you favor the missionary position or you prefer more adventurous sex positions, you’re going to need a lot of upper body strength. Lifting weights can help you develop muscle strength, and more importantly, it can also help increase your testosterone levels, which will do a lot of good to your libido and erectile function.

You don’t even have to carry extremely heavy loads when you’re weightlifting, just enough to give your upper body muscles a good short intense exercise. That’s already enough to raise your testosterone levels, as long as you do it on a regular basis.

Crunches, push-ups, and sit-ups will also give you a powerful core and help strengthen your abs, chest, and shoulders. And you’re going to want to develop those muscles if you’re planning to increase your sexual stamina and explore new sex positions.

Brisk Walking

Elderly men may find it challenging to lift weights on a regular basis. But that doesn’t mean there aren’t any other workout routines that can help them increase their stamina for sex.

If weightlifting sounds too intense for you, you should try fast walking instead. That should be more doable than weightlifting, and you won’t even need to go to the gym to do it. If you’re a little bit more athletic, kickboxing, running, and even dancing are also great aerobic exercises.

These aerobic workout routines will be excellent for enhancing your sexual stamina, not to mention the fact that they can help lower your risks of erectile dysfunction. Since aerobic exercises improve your blood flow and circulation, your penile blood flow also increases, which helps you to have stronger erections more easily.


fit guy swimming for fitness

For a serious increase in your endurance, you should go for a 30-minute swim at least three times a week. You won’t believe how much that would improve your sexual endurance.

What’s great about swimming is that it doesn’t just increase your endurance, but it also helps you manage your weight. Plus, it gives your entire body a good workout, thus improving your muscle tone and increasing your cardiovascular strength.

On top of that, swimming is an excellent physical activity that elderly adults can easily and safely do, without having to worry about the risks of injuries. If long distance swimming sounds too exhausting, you can also try aquatic aerobics, which is a great option for elderly men who are afflicted with joint pains and arthritis.   


Although it’s not the same as your regular body-building or weight loss workout routine, Kegel exercises are extremely helpful in building your sexual endurance and ejaculatory control.

When you do Kegels, you’re basically exercising your pubococcygeus muscles. These are the same muscles that you engage when you try to control your urine flow. And if you can control your urine mid-flow, you can also definitely control your ejaculation. That means you’ll be able to delay ejaculating and prolong your sexual pleasure.

What’s really great about Kegels is that you can do it anytime, wherever you are. The key is to identify which muscles you use when you interrupt your urine flow mid-stream. Once you’re familiar with those muscles, you can simply practice contracting them.

Start by contracting your pubococcygeus muscles for 10 seconds, and then relax. Then when you’re having sex, contract those muscles the moment you feel like you’re about to ejaculate, and that will help you control your orgasm.

Target Specific Muscles for Better Sexual Performance

There are specific exercises that can help improve your performance in certain sex positions. When you do the lying leg raise, for example, it gives your core an intense workout and engages your quads and glutes. Lying leg raises are actually effective in improving your thrust, and they’re also great for increasing your stamina in upright positions.

couple intimate sex in bed

And if you want to strengthen your thrusts, you should include squats in your routine. This will strengthen your lower body, which is excellent for any sex position. What’s really great about this exercise is that it can also increase your testosterone levels, as well as improve the flow of blood to your pelvic region.

Stationary lunges are also great for improving your core strength, increasing your hip mobility, enhancing your balance, as well as increasing your endurance. Not only that, but stationary lunges are also excellent for improving the flow of blood to your genitals.

Supplements for Increasing Your Strength and Energy

Aside from engaging in regular exercise, you can also take certain herb-based supplements to further increase your energy and strength. Tongkat Ali, maca, and Ashwagandha are all known as effective energy boosters. Plus, they also help improve your sexual performance.

Tongkat Ali, for example, is known to greatly increase testosterone production. In addition, it’s also a great supplement for improving erectile function and enhancing your fertility. In fact, Tongkat Ali is highly recommended for men with erectile dysfunction, as well as those who are suffering from idiopathic infertility.

Maca and Ashwagandha, on the one hand, are also excellent stress-reducers. Stress can dampen your sex drive and it can drain your energy, making you feel exhausted. And that is bad news for your sexual performance.

Aside from lowering your cortisol levels and strengthening your body’s defense against stress, maca and Ashwagandha are also known as potent aphrodisiacs, and they are also used to treat erectile dysfunction and male infertility.

Does Losing Weight Increase Size?

Losing weight doesn’t really increase the girth of your penis, but it does make your penis seem longer. If you’ve got a considerable amount of belly fat, your penis can become buried underneath all those folds of fat, making your phallus look a lot shorter than it really is.

When you lose weight, the hidden part of your shaft that became buried underneath your belly fat is then revealed. Although weight loss only makes your penis seem bigger, it does have a lot of benefits for both your sexual function and reproductive health. Find out how losing weight can make you a better lover and improve your sex life.

Increased Testosterone Levels

Whether you’re obese or simply overweight, it can cause your testosterone levels to tank. That’s especially true for those who carry an oversized pot belly. Fat cells in your midsection cause increased aromatase activities.

This means more of your circulating testosterone becomes converted into estrogen, thereby causing your free testosterone levels to decrease. In addition, moderate obesity can significantly affect your sex hormone-binding globulin due to increased insulin resistance, resulting in lower total testosterone levels.

Severe obesity, on the one hand, suppresses your hypothalamic-pituitary-testicular (HPT) axis, resulting in reduced free testosterone levels accompanied by abnormalities in your luteinizing hormone and follicle stimulating hormone levels. In fact, men who are obese have a significantly higher risk of developing hypogonadism than overweight men.

The problem is that low testosterone levels also perpetuate obesity. That’s because low testosterone causes you to lose muscle mass while increasing your fat mass. In short, it’s a self-perpetuating cycle that can be extremely hard to break.

However, if you do manage to lose weight even just moderately, that can already help raise your testosterone levels. And when your testosterone levels increase, it can increase weight loss. This is why testosterone therapy is extremely beneficial for obese men with low testosterone levels.

Increased Sex Drive

fit couple getting it on atop kitchen table

When you lose weight, it can make you more comfortable about your own body. Plus, it can also improve your confidence and sense of well-being. The positive psychological effects of weight loss can further improve your mood.

All these can cause a significant increase in your libido, making you more interested in sex and more motivated to engage in sex. Of course, the increase in your testosterone levels also contributes to the improvement in your sex drive.

Improved Erectile Function

It’s a well-known fact that obesity greatly contributes to erectile dysfunction. Part of it is due to the testosterone-reducing effects of obesity. Increased inflammatory markers and oxidative stress levels caused by obesity also negatively affect your erectile function, as well as your reproductive potential.

Several studies have validated that weight loss generally results in improved erectile function scores. In one study involving more than a hundred obese Italian men, the researchers revealed that among the men who made lifestyle changes and lost weight by as much as 15 kg or 33 pounds, more than 30% of them had their erectile function restored.

Ways to Increase Your Penis Size

Several options are available for penis size enlargement, and each one of them has pros and cons. For instance, you can use a vacuum pump which is a device that is sometimes used to treat erectile dysfunction.

What it does is that it helps draw blood into your penis, thus making it erect. You will then need to wear a ring on your penis, which prevents the blood from flowing out of your penis. Although you may see your erect penis growing a little bigger when you use a vacuum pump, the effect only lasts for as long as you wear the ring.

Unfortunately, if you do wear it for more than half an hour, it may damage your penile tissues. This can further complicate your problem if the tissue damage results in erectile dysfunction.

penis enlargement tool extender

Traction devices or penile extenders supposedly add length to your penis by stretching your penile tissues. You basically wear the device on your flaccid penis several hours a day, and this is supposed to give you an extra one to three centimeters. However, there’s limited evidence regarding the safety and effectiveness of such products.

Penile enlargement surgeries, on the one hand, are popular even though they can be quite costly. In addition, such surgical procedures are not without risks and side effects. If the procedure doesn’t go smoothly, it can cause your penis to swell.

In some cases, scarring can happen as a result of the surgery. Scar tissue inside your penis can make your phallus bent or curved. In severe cases, the scarring can even lead to loss of erectile function.

There are two general types of penile enlargement surgeries, although the procedure may vary depending on your doctor. The first type involves the release of your suspensory ligament which is what anchors your phallus to your pubic bone.

Releasing the ligament that suspends your penis can result in a 1-3 cm increase in your flaccid penile length. However, you may have difficulties during penetrative sex because the suspensory ligament that supports your erection will no longer be there.

The more popular type of penile enlargement surgery involves augmentation of your penis length, girth, or both. This is typically done by injecting fat cells into your penis or by grafting fat cells taken from somewhere else in your body onto your penis. This can add around 2 centimeters to your penis length or girth.

However, a lot of doctors are strict about following the guidelines on penile enlargement surgeries, and they will only perform such a procedure if you have a micropenis. That means in order to qualify for the procedure, your stretched penis length has to 7.5 centimeters at most.

Alternatively, you can also try taking supplements like L-arginine. What it does is that it helps increase your production of nitric oxide, which helps you to achieve an erection. In addition, L-arginine also helps to increase penile artery dilation which then results in increased blood flow to your sex organ.

How Testosterone Affects Men

Everybody knows testosterone is the primary male sex hormone and that it’s related to how men behave sexually. In truth, however, testosterone is involved in a variety of bodily functions, both in men and in women.

In recent years, the detrimental effects of declining testosterone levels in men have gained much attention. Continue reading to learn about the different effects of testosterone on men and how you can elevate your testosterone levels.

The Many Roles of Testosterone

A lot of men think that testosterone is only important for their sex drive and muscle mass. However, testosterone also plays important roles in regulating bone bass and fat distribution. In fact, testosterone-related osteoporosis is fast becoming a common problem for elderly men.

Testosterone is also essential in the production of sperm cells. In the testicles, the Leydig cells are the ones that are in charge of testosterone synthesis. The Leydig cells are actually located adjacent to the cells that produce and nourish your sperm, which are the Sertoli cells.

Sufficient testosterone production is essential even for infants and young boys. During the first three months after a baby boy is born, his testosterone levels will dictate whether his sex organ and reproductive system will develop in a normal manner.

young man hits puberty

As for adolescent boys, it’s widely known that testosterone is necessary in order for their sexual maturation. As they go through maturity, their testosterone levels will influence the deepening of their voice, the growth of both facial and pubic hair, as well as the development of their testicles and penis.

Testosterone is also important for erythropoiesis or the production of red blood cells. The primary male sex hormone may also stimulate red blood cell production by altering the homeostasis and metabolism of iron in the body.

The Effects of Low Testosterone

Because it is absolutely necessary for various bodily functions, men who have low testosterone levels tend to suffer from various physical symptoms and medical conditions. With regard to sexual behavior, insufficient levels of testosterone typically result in reduced libido, as well as in poor erectile function.

Testosterone actually helps promote the production and secretion of nitric oxide in the penis. Since nitric oxide is a neurotransmitter that’s very important for erection, low testosterone levels often lead to reduced nitric oxide synthesis. This then results in impaired erectile function.

Low testosterone production can also lead to reduced sex drive. On top of that, the testicular cells that are in charge of producing testosterone may start dying away, which can then lead to testicular atrophy and the shrinking of your testicles.

Aside from the adverse sexual effects of low testosterone levels, you may also suffer several physical symptoms such as loss of facial and body hair. In addition, because testosterone is necessary for the normal distribution of fat mass and for muscle mass and growth, having low testosterone levels often lead to increased fat mass and obesity.

Unfortunately, obesity contributes to reductions in testosterone levels, which further compounds the problem. Obese men tend to have a high rate of circulating testosterone conversion to estrogen. That’s basically due to aromatase which is the enzyme that facilitates the conversion of the male hormone.

When your testosterone levels remain abnormally low, you can start losing bone mass, which then results in reduced bone density and osteoporosis. Enlarged breasts or gynecomastia is also a common consequence of severely low testosterone levels, especially when accompanied by persistently high estrogen levels.

This is not the same kind of breast enlargement that you experience when too much fat accumulates in your breast area. In gynecomastia, your breast glands themselves grow big.

Low testosterone levels also typically result in impaired fertility and reduced sperm production. Since the primary male sex hormone is needed for the sperm cells to mature, insufficient testosterone levels often result in arrested sperm development. This means that your spermatozoa no longer continue to grow into mature sperm cells.

Low testosterone levels can also negatively affect your psychological and emotional well-being. Irritability and poor concentration are both associated with low levels of testosterone. Depression or major depressive disorder is also closely tied to low testosterone levels.

The Dangers of Too Much Testosterone

Just as abnormally low testosterone levels negatively affect your health, having too much testosterone can also cause several physiological problems. For instance, it can lead to acne due to overstimulation of your sebaceous glands, as well as fluid retention and swollen legs and feet.

Benign prostatic hyperplasia BPH

One of the more serious effects of excessively high testosterone levels is BPH or benign prostatic hyperplasia. When you have BPH, it means that your prostate has grown in size. The condition can lead to urinary difficulties, which can then result in impaired quality of life.

High cholesterol levels, high blood pressure, heart muscle damage, increased risks of blood clots, headaches, liver disease, and insomnia are just some of the adverse effects of having too much testosterone.

In young boys, extremely high levels of testosterone can lead to precocious puberty, wherein they reach adolescence way earlier than average. In some cases, boys as young as 8 years old are already going through puberty because of their excessively high levels of testosterone. The problem with this is that their growth may become stunted.

Normalizing Your Testosterone Levels

When you’re afflicted with low levels of testosterone, either due to aging or some other medical, physical, or psychological causes, you can take certain herb-based supplements to help normalize your testosterone levels.

Among the various herbs that are known to have testosterone-boosting effects, Tongkat Ali and fenugreek are some of the most widely used. Fenugreek is an excellent herb for suppressing the testosterone conversion activities of aromatase, whereas Tongkat Ali is extremely effective in stimulating testicular synthesis of testosterone.

When taken in combination, Tongkat Ali and fenugreek can help ensure that your free testosterone levels and total testosterone levels are significantly increased. Plus, you get to enjoy the added pro-sexual benefits of Tongkat Ali which include improved erectile function, increased sexual stamina, as well as increased sperm count and enhanced fertility.

Does Working Out Improve Your Sex Drive?

Working out not only makes you healthier, but it also does wonders for your sex life. When you exercise, you gain so many benefits, including improved muscular strength, reduced stress levels, and increased cardiovascular fitness.

Not only that, but exercising regularly is also known to benefit your testosterone levels. And that means you’ll see improvements in your libido and erectile function. Continue reading to find out how working out can make you a better lover.

Ups Your T Levels

When it comes to your sex drive, having sufficient testosterone levels is crucial. Testosterone fuels your drive for sex, and when your T levels are low, you’re going to have problems with reduced libido and poor erectile function.

Research indicates that lifting weights can help increase your T levels. Even low-intensity physical activities can already lead to a significant increase in your testosterone levels.

This doesn’t mean that you should overdo it, though. According to a 2017 study conducted by researchers from the University of North Carolina, low to moderate training intensity is associated with high libido, whereas high-intensity training can cause your libido to decrease.

Furthermore, the researchers noted that short to mid-range training duration is best for your sex drive. Greater duration of endurance training, on the one hand, is associated with low libido.

Improves Your Erectile Function

woman pleased with man's member

Regular exercise is also known to benefit your ability to achieve penile tumescence. In men with erectile function, regular physical activities of moderate intensity and duration have been shown to significantly improve erectile function.

In particular, aerobic exercises are extremely helpful for men with arteriogenic erectile dysfunction. This is a type of erectile dysfunction that’s caused by problems in the arteries such as atherosclerosis.

Research shows that continuous and interval aerobic training are helpful in managing both erectile dysfunction and cardiovascular diseases, which often go together. This isn’t surprising considering that a healthy heart and well-functioning blood vessels are essential for normal erectile function.

In contrast, endothelial dysfunction in your arteries can lead to stiff and inflexible arteries, which means they don’t easily relax and dilate. And when your penile arteries don’t dilate, it can result in poor blood flow to your genital region, which can then lead to erectile dysfunction.

Boosts Your Sexual Stamina

Sex, being a physical activity, requires a lot of physical effort, unless you prefer to just lie on your back and let your partner do all the work all the time. You may find that enjoyable, but that would certainly lessen your partner’s sexual satisfaction.

Running out of steam while you’re having sex can definitely kill the mood. And it will most likely make your partner feel frustrated and dissatisfied with your poor sexual performance.

When you regularly work out, you increase your strength, as well as your stamina. And that can help you go the distance during sex. Increasing your stamina enables you to go engage in prolonged sexual activities, and that’s bound to result in improved sexual satisfaction for both you and your partner.

Increases Your Flexibility

Exploring various sex positions can be a great source of pleasure for you and your partner. But that would require a certain level of flexibility on your part, and working out regularly can help you achieve the kind of flexibility you need.

flexible couple yoga together

Yoga and Pilates are great exercises for men who wish to improve their flexibility. Not only do these workout routines help improve your range of motion and flexibility, but they’re also great for controlling your breathing. Breathing exercises can also help you control your ejaculation, not to mention the fact that they’re great for reducing stress and relieving anxiety.

Natural Ways to Improve Your Sex Drive

Although exercise is really helpful in improving libido, not everyone can hit the gym regularly. If you’re one of those who just can’t find the time to work out three or more times every week, you don’t have to worry because there are many other ways to boost your sex drive naturally.

Even just getting enough good quality sleep can greatly help your testosterone production. In fact, the peak production of testosterone typically happens when you’re deeply asleep. If you can’t make the time to hit the gym, at least make the time to get enough hours of good quality sleep.

Of course, changing your dietary pattern will also benefit your testosterone production, as well as your sex drive and erectile function. For instance, a diet that’s rich in fatty and sugary foods can cause your testosterone levels to tank, and your libido will surely follow suit.

On the one hand, a diet that’s packed with vegetables, fruits, and lean meat can greatly improve your testosterone levels. In addition, a healthful diet can help improve your sperm production, enhance your erectile function, as well as increase your libido.

You can also try certain herbal supplements that are known to really improve libido. For instance, you can take Tongkat Ali or Tribulus terrestris supplements. These herbs are extremely popular for their pro-sexual and pro-erectile effects, and they’re also known to dramatically increase testosterone levels.

Because Tongkat Ali helps stimulate testicular production of testosterone, it also has strong aphrodisiac effects and is really good for improving your sex drive. Moreover, Tongkat Ali is also known to help treat erectile dysfunction. Not only that, because Tongkat Ali is an energy booster, it can also increase your sexual stamina.

Tribulus terrestris is also famous as an aphrodisiac and erection enhancer. It’s great for increasing testosterone levels naturally, and it can also improve your fertility by increasing your sperm count and improving your sperm motility.

Both Tongkat Ali and Tribulus terrestris are actually packed with antioxidants, which is why these two amazing herbs are able to provide a variety of health benefits, including protection from cancer, diabetes, and other diseases.

The Bottom Line

If you want to see dramatic improvements in your sex drive, you should try to exercise more often. But if that’s not possible, you can also try other natural ways to boost your libido such as taking herbal 66supplements like Tongkat Ali and Tribulus terrestris.

How Does Masturbation Affect One’s Sex Life?

Masturbation is a double-edged sword. It can either ruin your sex life, or it can enrich your sexual relationship with your partner. In general, pursuing self-pleasure is both healthy and normal, but when taken to extremes, it can have detrimental side effects.

There are many reasons why people engage in masturbation, although most do it for pleasure and fun. Others do it to relieve stress and sexual tension. No matter what your reasons are, playing solo may be good for you. Or bad, depending on how often you do it and the techniques you use. Read on and find out how masturbation can affect your sex life.

Adverse Effects of Masturbation

There are many myths about masturbation, but there’s no evidence that they’re actually true. For instance, masturbation will not cause you to become blind or to have hairy palms, nor will you go crazy or develop a mental illness. However, solo play does have certain side effects that may negatively affect your sex life.

There is evidence that masturbation may cause decreased sexual sensitivity. What this means is that your penis won’t be as sensitive as it used to be, which would lessen your pleasure during partnered sex.

This can happen if you grip your penis too tightly when you masturbate. Any excessive or aggressive masturbation techniques may actually cause decreased sexual sensitivity if the technique used results in reduced penile blood flow.

Over time, however, you can restore your penile sensitivity, but you would need to change your masturbation techniques. In some instances, using a vibrator may help enhance penile sensations and increase your arousal.

Excessive masturbation may also lead to penile injuries. For example, when you masturbate too roughly, it can result in minor skin irritation. In addition, forceful masturbation techniques may lead to accidents like a penile fracture.

dude shocked with penile condition

When you use too much force while masturbating, it can cause your penis to bend, which can then result in the penile tunica albuginea to become ruptured. This is actually what causes eggplant deformities, wherein your penis becomes purple due to the fracture.

If not treated right away, priapism, erectile dysfunction, painful erections, and even necrosis of the penis may occur. The latter would require surgical removal of that part of the penis which has become necrotic.

In addition, masturbation also has several side effects, most of which are detrimental to relationships. For one, when you masturbate excessively, you may find yourself already spent and no longer in the mood to have sex with your partner.

Excessive masturbation, especially when done using idiosyncratic techniques, can also cause reduced sexual satisfaction and delayed ejaculation. When you use a unique technique when you masturbate, it’s possible that you won’t get the same level of arousal and pleasure during partnered sex. This can then result in ejaculatory problems.

Delayed ejaculation is a sexual problem that can do a lot of harm to your relationship. If you can orgasm when you’re playing on your own but you can’t do it at all when you’re with your partner, that can cause a lot of misunderstanding, resentment, frustration, and anxiety on your partner’s part. In short, it can lead to many relationship problems.

This is not to say, however, that you should already stop masturbating when you’re in a relationship. Solo play does have many benefits, as long as you’re not doing it excessively.

Benefits of Masturbation

Even though a lot of people still think that masturbation is taboo, you can actually gain a lot of benefits when you masturbate. For one, it’s a risk-free way to experience sexual pleasure. You won’t get any STDs when you play with yourself, nor will you have to worry about impregnating someone unintentionally.

In addition, playing solo can help lower your stress levels and relieve tension. Research also indicates that masturbation can help improve sleep quality, as well as increase concentration and improve one’s mood.

When you ejaculate, your brain releases a flood of endorphins, which are popularly known as your feel-good hormones. Not only do endorphins elevate your mood, but they also help you to get more quality sleep.

And when you’re sleeping well, it has great effects on your testosterone levels, since your testosterone production peaks when you’re deep in sleep. This means that solo play has indirect positive effects on your testosterone levels, as well as your libido.

intense sex

Sex therapists also often use masturbation as a technique to help couples improve their intimacy and resolve differences in sexual preferences. There are also times when sex therapists employ masturbation as a means to help treat premature or delayed ejaculation. You can also try practicing ejaculatory control through masturbation.

The key is to get yourself aroused until you’re almost about to ejaculate and then stopping. This will help you control yourself so you can delay your ejaculation. And it’s also a great way to increase your sexual stamina.

A lot of women are actually suffering from sexual dissatisfaction just because their partner lacks sexual stamina. Practicing ejaculatory control through masturbation can help you go the distance during partnered sex, and that should make for a more enjoyable sexual experience for you and your partner.

As if that’s not enough reason to enjoy self-pleasure, there’s also evidence that masturbation and ejaculating frequently can help lower your risks of prostate cancer, the leading type of cancer among American men.

On top of that, masturbation can also help boost your penis health. Your phallus contains a lot of smooth muscle cells, especially in the corpora cavernosa. As with any muscle, you’ll need to work it, otherwise, it will atrophy and fall into disuse. Plus, masturbation also exercises your pelvic floor muscles, which is great for preventing erectile dysfunction.

The Bottom Line

For some people, masturbation is associated with feelings of guilt, shame, and embarrassment. The truth is that you don’t have to feel that way because masturbation is actually a healthy sexual activity that can give you a lot of benefits. Of course, that’s only true for as long as you don’t engage in the sexual behavior excessively.

How Can We Increase Sperm?

One of the parameters assessed during semen analysis, sperm count refers to how many sperm is present in a semen sample. When your sperm count falls below the threshold which is 15 million for every milliliter of ejaculate, that’s already considered low.

Your sperm count is an important factor for your fertility. When you have a low sperm count, a condition referred to as oligospermia, your chances of successful fertilization decrease. Here are three ways for you to increase your sperm count naturally.

#1 Increase Your Testosterone Levels

Testosterone is important not only because you need it for your libido and muscle mass, but also because it’s necessary for normal sperm production. Of the many factors that affect sperm count and quality, testosterone is perhaps one of the most crucial factors.

Men with low testosterone levels typically suffer from impaired fertility. That’s because without sufficient amounts of testosterone, spermatogenesis becomes impaired. Not only does testosterone help regulate sperm production, but it’s also necessary for supporting the functions of the Sertoli cells in your testicles.

As you produce sperm in your seminiferous tubules, your Sertoli cells support the growing sperm by nourishing them. When you don’t produce enough testosterone, your Sertoli cells won’t be able to nourish all of the growing sperm. Spermatogenesis then becomes stunted, resulting in a low sperm count.

This is why testosterone therapy is often recommended to infertile men. However, exogenous testosterone or testosterone derived from external sources can have negative effects on your testicular functions, which is why it’s better to boost your testosterone levels through natural means.

To do that, you can try to eat foods that are known to contain nutrients, such as zinc and folate, which are needed for testosterone production. Legumes and Brussels sprouts are both good sources of zinc and folate, so you should try to incorporate these in your diet.

dried tongkat ali roots

You can also try taking herb-based supplements such as fenugreek and Tongkat Ali. In truth, Tongkat is extremely beneficial for men with idiopathic or unexplained fertility. Not only does Tongkat Ali improve your testosterone levels, but it also provides antioxidant protection for your sperm cells so that they don’t get damaged by oxidative stress.

Fenugreek is also helpful in increasing your testosterone levels since it prevents your circulating testosterone from being converted into estrogen. The benefits of fenugreek on your sperm count does not end with just increasing your testosterone levels. It’s also good for reducing your appetite and decreasing your fat mass, thus helping you lose weight.

#2 Shed Unwanted Pounds

Overweight and obese men tend to have lower sperm counts than men whose weight are within the normal range. Previous studies indicate that the more excess weight you have, the more likely your sperm count will be low. In fact, obese men have been shown to have much lower sperm counts than men who are overweight but not obese.

According to research, obesity impairs your reproductive potential in several ways. For one, being overweight or obese can lead to low testosterone levels. In addition, obesity also results in altered hormone profiles. And since spermatogenesis is subject to the regulation of various hormones, any hormonal imbalance can impair your sperm production.

Moreover, scientists have found that obesity can also affect your germ cells, which are the precursors of your spermatozoa. In obese men, the molecular and physical structures of the germ cells are altered, which results in reduced sperm quality. Obesity also increases oxidative stress in the testicles, leading to a high number of sperms with DNA damage.

Scientists thus recommend that overweight and obese men try to lose weight to improve their sperm count and overall fertility. Even just a slight decrease in weight can already help in improving your hormonal profile and increasing your fertility.

It’s also been shown that losing weight through bariatric surgery is effective in improving total and free testosterone levels, as well as in reducing waist circumference and lowering fasting blood glucose levels.

However, bariatric surgery is not readily accessible for everyone, which is why losing weight naturally through regular exercise and diet is a great option.

#3 Follow A Healthfully Balanced Diet

fit man shows balanced diet

Because sperm production is greatly dependent on hormonal regulation, a lot of people overlook the fact that diet also plays a crucial role in male fertility. In fact, researchers have shown that processed meat, carbonated beverages, and full-fat milk may have detrimental effects on your sperm count and quality.

Chronic and excessive alcohol consumption is also associated with reduced fertility. A high intake of processed foods like junk foods and fast food can also hurt your sperm production.

On the one hand, your reproductive function and overall health may be greatly improved if you increase your intake of fruits and vegetables. Since fruits and vegetables are rich in various types of antioxidants, they can help lower oxidative stress levels in your testicles and protect your sperm from damage caused by oxidative stress.

Citrus fruits, for example, are great sources of vitamin C, while broccoli and spinach can give you substantial amounts of vitamin E. Both vitamins C and E are antioxidants found in your seminal plasma, and they help protect your spermatozoa.

Fruits and vegetables are also great sources of nutrients and minerals that your body needs in order to produce sperm. For instance, you can get zinc from cruciferous vegetables like broccoli and kale. Zinc is actually very important in the production and development of sperm cells.

A zinc deficiency can lead to low sperm count and poor sperm quality. When your sperm cells develop and mature, they will need zinc so that their tail can attach properly. Zinc is also needed for normal acrosome function. The acrosome is the cap-like structure found in the head of your sperm cell, and it’s necessary for successful fertilization.

The Bottom Line

Increasing your sperm count can be as easy as eating the right kinds of foods and quitting unhealthy habits like excessive alcohol drinking or smoking. In addition, you can also raise your sperm count by working out on a regular basis, as well as by taking supplements that help increase your testosterone levels.

Refill Your Sperm: How Long Does It Take?

Every day, millions of new sperm cells start to form in the seminiferous tubules in your testicles. That doesn’t mean though that you can just ejaculate all those sperm cells right away.

It actually takes a long time for a sperm cell to mature. This means that if you’re worried about your sperm count, or you’re trying to boost your chances of impregnating your partner, you might want to think about how often you ejaculate. Read on and learn about the sperm production process and how you can boost your sperm count.

The Process of Sperm Production

You don’t really think about how you produce sperm, you just know that they’re there in your testicles and that they’re supposed to come out when you ejaculate. That’s well and good when all you want is to fully enjoy the pleasures of sex.

But if you’re planning to start a family and have a baby, you may want to pay more attention to how sperm production actually happens. Knowing about it can greatly increase your chances of improving your fertility.

The spermatogenic cycle starts with your germ cells, which are cells that have the potential to develop into gametes or reproductive cells. Those cells go through a multi-step complex process before they become viable mature sperm.

First, the germ cells become spermatocytes, then they develop into spermatids, which go through another process called spermiogenesis. This is when the spermatids become transformed into spermatozoa. However, the spermatozoa need to mature first so that they can transform into the sperm cells that you ejaculate when you orgasm.

The entire process may take around 64-74 days on average, or around two to three months. That may seem like a long time, and you may be worried that your sperm tank would become completely empty. It’s a good thing that your testicles produce new spermatocytes every day so that you can have millions of viable mature sperm available on a daily basis.

If you’re healthy, you can produce about 200 to 300 million spermatozoa every day. However, numerous factors affect your sperm’s development, such that only about a third of what you produce become mature and healthy.

Factors That Affect Your Sperm Count

looking down there with a magnifying glass

Among the many factors that can lower your sperm count, oxidative stress is the one that can affect your fertility the most. When your oxidative stress levels are abnormally high, it can result in impaired sperm function, and it can cause abnormalities in the morphology of your sperm cells.

Furthermore, oxidative stress can cause poor sperm motility and sperm DNA damage. Coupled with a low sperm count, poor sperm motility and a high percentage of abnormal sperm cells can greatly impair your chances of successful fertilization.

Common sources of sperm oxidative stress include alcohol consumption, cigarette smoking, varicoceles, diabetes, obesity, aging, and even psychological stress. These are actually the same factors that are known to greatly contribute to male infertility.

How to Increase Your Sperm Count

Staying healthy is certainly the best way to elevate your sperm count, which is why switching to a healthy diet and lifestyle can greatly improve your sperm production and overall fertility.

Healthful foods that are known to help increase sperm count include oysters, nuts, beans, seeds, whole wheat grain products, leafy vegetables, fruits, fatty fish, shellfish, and lean meat.

In terms of nutrients, you’ll need a lot of zinc, folate, vitamins A, C, E, B12, and D. These are the nutrients that your spermatozoa need in order to develop into healthy sperm, and most of these nutrients also provide antioxidant protection for your sperm cells. Zinc, in particular, acts both as an antioxidant and a structural component of your sperm cell.

In truth, any food that contains a high concentration of antioxidants can help boost your fertility because the added antioxidant protection that you get from them can help counter the effects of oxidative stress on your sperm.

Regular exercise, as long as it’s not done too intensely or for prolonged durations, can also help in improving your fertility and boosting your sperm count. That’s because exercising can increase your testosterone levels, improve your circulation, help you lose weight, and increase your antioxidant capacity.

You’ll need sufficient amounts of testosterone to achieve a high sperm count because your developing spermatozoa actually need testosterone for their nourishment. That’s why low testosterone levels almost always result in a low number of viable mature sperm. When there’s not enough testosterone, the development of your sperm cells gets arrested midway.

Losing some of those excess pounds can also boost your sperm count. Obesity not only causes high levels of sperm oxidative stress, but it also results in low testosterone levels and impaired testicular function, which all contribute to reduced sperm count.

Limiting your alcohol and tobacco consumption can also help in improving your sperm count and enhancing your overall fertility. It’s a known fact that both smoking and chronic alcoholism causes damage to your organs, including your testicles. Plus, they can also cause your oxidative stress levels to skyrocket, which then results in poor sperm health.

Supplements for Boosting Your Fertility

spilled supplement pills

There are numerous herb-based supplements that can help improve your sperm production, as well as enhance your overall reproductive potential. Tongkat Ali, Ashwagandha, and Tribulus terrestris, for instance, are both highly recommended for men who are suffering from idiopathic or unexplained infertility.

These three herbs are actually rich in antioxidants, which help lower sperm oxidative stress. On top of elevating your sperm count, Ashwagandha, Tribulus terrestris, and Tongkat Ali have also been found to improve sperm motility and increase semen volume.

Aside from improving your reproductive health, these three amazing herbs are also proven to be excellent sexual performance enhancers. Not only are they known to improve testosterone levels and libido, but they’re also widely used as a treatment for erectile dysfunction.

If you want to improve both your fertility and your sexual prowess, taking a supplement that contains Tongkat Ali, Tribulus terrestris, and Ashwagandha can help you achieve your goal.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.