What Foods Can Help Prevent Cold Sores?

What’s unfortunate about cold sores is that once you’ve had them, you’re bound to experience recurring outbreaks. It’s a lifetime disease caused by infection with the herpes simplex virus type 1 (HSV-1).

Although the virus stays with you for life, it doesn’t mean, though, that there’s nothing you can do to reduce the frequency of your cold sore outbreaks. For one, you can avoid foods and other factors that may trigger cold sore outbreaks. Find out which foods can help you prevent frequent cold sore outbreaks.

Lysine in Your Food

An amino acid, lysine is necessary for the synthesis of proteins. Although it functions primarily as a building block of protein, lysine plays many other important roles. For instance, it helps improve your body’s ability to absorb and retain calcium, which means that lysine is necessary for your bone health.

If you’re injured or wounded, you can also benefit from lysine. The amino acid helps in the synthesis of collagen, so it also promotes wound healing. There’s also evidence that lysine can help block stress response receptors, thereby reducing anxiety levels.

Lysine is also known to help with cold sores. HSV-1, the virus that causes cold sores, usually stays dormant but certain factors can trigger the virus to become active again. When it’s active, the herpes virus replicates and eventually causes cold sores to form.

During the replication process, HSV-1 needs arginine, another amino acid. However, lysine interferes with your body’s absorption of arginine. This means that when you consume more lysine, it can help prevent your body from absorbing enough arginine to support the replication of HSV-1.

Foods that are rich in Lysine

To help prevent recurring cold sores, you can increase your intake of lysine-rich foods.

Plant-based sources of Lysine

Meat and dairy products are the usual sources of lysine. However, there are also many plant-based foods that can give you a higher amount of lysine than arginine. Dehydrated apricots, for instance, contain a higher amount of lysine than arginine.

green red and yellow bell peppers

Other vegetables and fruits that are also rich in lysine include avocados, beets, mangoes, leeks, potatoes, tomatoes, red pepper, green pepper, and pears. Legumes and soy-based products are also rich in lysine, so you may want to increase your intake of soy milk, soybeans, tempeh, and tofu.

Beans like black beans, kidney beans, and navy beans are also excellent sources of lysine. Edamame, chickpeas, lentils, and hummus also contain high concentrations of lysine. You may also want to snack on pumpkin seeds, macadamia nuts, cashews, and pistachios as these are all rich in lysine.

Meat and dairy products

Numerous animal products are excellent sources of lysine. These include dairy-based products like milk, yogurt, cheese, and butter. Meat, of course, is extremely rich in lysine.

Foods that are High in Lysine but Low on Arginine

To prevent recurring cold sore flareups, you’ll need to lower your arginine intake. This is one way to deprive the herpes virus of the amino acid which it absolutely requires for the viral replication process.

Foods that can help you do this include coho salmon, yellowfin tuna, herring, trout, and mackerel. A 5-ounce serving of coho salmon will give you only about 2 grams of arginine and more than 3 grams of lysine. Yellowfin tuna, mackerel, trout, and herring have similar lysine to arginine ratios.

Low-fat yogurt, reduced-fat, and nonfat milk have a lysine content that’s about three times as much as its arginine content. The lysine content of Parmesan cheese, cheddar cheese, Swiss cheese, and mozzarella is about 50%-70% higher than arginine.

Other Ways to Prevent Cold Sores

It really depends on what triggers your cold sores, but reducing your stress levels and boosting your immune system are excellent ways to fight the herpes virus. A lot of people experience cold sore outbreaks whenever they’re faced with a high-stress situation. So if you’re prone to frequent cold sore outbreaks, you should try to manage your stress levels.

One way to relieve stress and boost your immune system is to work out regularly. If that’s not something you have time for, you can also try herb-based supplements that can help reduce your stress levels.

Ashwagandha and Tongkat Ali are two of the most popular and scientifically proven herb-based supplements for reducing stress. These herbs are considered adaptogens since they help improve your body’s ability to adapt to and cope with stress.

If you’re looking for a great supplement that contains both Ashwagandha and Tongkat Ali, you can take Male UltraCore. It’s one of the best sex enhancement supplements available today. Plus, Male UltraCore also contains fenugreek seed extract, which is also rich in lysine.

Can You Still Have Sex Even When You Have Cold Sores?

oral sex blowjob

Cold sores are symptoms of an STD called oral herpes. Even though it’s an STD, skin contact with cold sores or herpes blisters is all it takes to transmit the disease. This means that you shouldn’t be engaging in oral sex with your partner during a cold sore outbreak if you don’t want to pass on the virus.

However, this doesn’t mean that you should completely abstain from having sex whenever you have cold sores. You can definitely still engage in sexual activities even when you’re having an outbreak. Just make sure to avoid kissing and oral sex.

Supplementing with Male UltraCore

If you’re worried that your cold sores may affect your sexual performance, Male UltraCore can certainly help you. Not only will you experience reduced stress levels when you take this amazing sex enhancement supplement, but you’ll also experience great improvements in your sexual stamina and libido.

Male UltraCore is extremely effective in enhancing testosterone levels, thanks to its several testosterone-boosting natural ingredients. Fenugreek and Tongkat Ali are both contained in Male UltraCore, and these two herbs are known to be excellent testosterone boosters.

Male UltraCore also contains Tribulus terrestris, Ashwagandha, Horny Goat Weed, Maca, Zinc, and many other natural ingredients that are known to have great effects on erection quality and frequency, sexual stamina, libido, and testosterone levels.

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What Foods Trigger Cold Sores?

When you have oral herpes, a cold sore outbreak can be very uncomfortable and even painful. Not only that, you may feel embarrassed to report for work or meet with people when you have unsightly sores on your lips or face.

Fortunately, the virus that causes oral herpes, HSV-1 or herpes simplex virus type 1, isn’t active all the time. After an outbreak, the virus stays dormant again but it’s still inside your system. If you want to avoid another cold sore outbreak, here are certain foods that you should stay away from.

What are Cold Sores?

Cold sores or fever blisters are a manifestation of HSV-1 infection. When the virus is active in your body, it causes these sores to form on your lips, nose, around your mouth, or on your cheek.

Although these blisters are caused by the herpes virus, they are commonly called cold sores or fever blisters because having a cold or fever can trigger their reappearance. In truth, it’s because your immune system is weakened when you have a cold or fever, that’s why the herpes virus is able to become active again.

Once you acquire an HSV-1 infection, the virus stays in your body for the long term. It’s actually a lifelong infection, which means that you can’t get rid of the virus or cure it. From time to time, the herpes virus will become active and you’ll have another cold sore outbreak. Most of the time, however, the virus will stay dormant and you won’t have symptoms.

Factors That Can Trigger Cold Sore Outbreaks

It really varies per person, but there are numerous factors that can trigger the reappearance of cold sores. For some, exposure to extreme temperatures and sunlight can cause cold sores to flareup.

stressed in the office

For others, stress, fatigue, and hormonal changes can trigger a cold sore outbreak.

A lot of women who have oral herpes, for example, experience recurring outbreaks when they have their menstruation.

If you get sick, your immune system becomes weak. Anything that can result in a weakened immune system can actually trigger another cold sore outbreak. Even fever and colds can cause your cold sores to reappear.

Foods to Avoid

If you want to prevent another cold sore outbreak, you should avoid foods that have a high arginine content. Arginine is an amino acid and it’s needed by the herpes simplex virus to replicate inside your body. This means that if you constantly eat foods that are rich in arginine, you’re enabling the herpes virus to replicate freely.

On the one hand, lysine, which is another amino acid, is believed to interfere with the absorption of arginine into your intestine. Although lysine does not actually cure cold sores, it can help slow down the replication process of the herpes virus. There’s also evidence that lysine may be able to speed up the healing time of cold sores.

Peanut butter

The arginine content of peanut butter is also higher compared to its lysine content. Peanut butter usually has a lysine to arginine ratio of about 0.2, which means that you get around 20 mg or lysine and 100 mg of arginine.

Wheat bread

Wheat granules contain more than 100 mg of arginine. If you often have cold sore outbreaks, you may want to cut down on wheat bread.

Grape juice

Although grape juice does contain lysine, its arginine content is significantly higher. Grape juice is usually made from red grapes which are extremely rich in arginine.


Containing more than 3 grams of arginine per cup, almonds are known to trigger the formation of cold sores, especially around the mouth.

Other foods that have a high arginine to lysine ratio include coconut, sesame seeds, hazelnuts, popcorn, gelatin, and oatmeal. Beer and chocolate are also known to trigger cold sore outbreaks.

During an outbreak, you should also avoid eating foods that are highly acidic, salty, or sweet as these can cause your fever blisters to become irritated.

Preventing an Outbreak

Take supplements for vitamins C and E

Vitamin C-rich foods such as citrus fruits can help boost your immune system. If you’re unable to incorporate fruits and vegetables that are high in vitamin C into your diet, then you can just take vitamin E and C supplements.

Always use sunscreen

applying face cream

If your cold sore outbreaks are triggered by exposure to sunlight, then you should always apply sunscreen. You can also use a lip balm that contains sunscreen.

Relieve stress

Since stress is known to trigger cold sore outbreaks, you should find ways to relieve your stress. You may want to try working out more regularly since exercise can also help reduce stress.

Tea tree oil

Known to exhibit both antibacterial and antiviral properties, tea tree oil can help relieve the discomfort of a cold sore. It may also be able to help hasten the healing process.

Peppermint essential oil

When you start feeling that tingling sensation that signals a cold sore flareup, try applying peppermint essential oil on the spot where your fever blisters usually appear. Peppermint essential oil is known to have antiviral properties.

Aloe Vera gel

Aloe Vera is often used to treat various skin conditions. When you’re having an outbreak, Aloe Vera gel may also be useful in providing relief and reducing pain.

Treatment Options

Although these home remedies may be able to provide relief and reduce your discomfort, you may still want to see your doctor and have your cold sores treated. Your doctor may give you a prescription for oral antiviral medications such as acyclovir.

Oral antiviral medications can help suppress HSV-1 activities, so if you take an oral antiviral medicine as soon as you experience that tingling feeling on your lips, you may be able to prevent an outbreak from happening.

If your cold sores are painful, you may also want to take over-the-counter pain relievers such as acetaminophen. Alternatively, you can cover your cold sores with a warm cloth or ice pack. Although these will not cure your cold sores, they can help reduce your discomfort and relieve your pain.

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What Causes Frequent Cold Sores?

When you contract the herpes simplex virus, whether it’s type 1 (HSV-1) or type 2 (HSV-2), you may show symptoms like fluid-filled blisters around your mouth or in your genital area. If the blisters, also called cold sores, appear inside or around your mouth, it’s oral herpes.

Herpes blisters may also form in other parts of your body, such as in your genital area if you have genital herpes, or on your fingers if you have herpes whitlow. Once you have experienced having cold sores, they will most likely recur. Find out what can cause frequent outbreaks of cold sores.


Contracting the herpes simplex virus means you have contracted an STD, although the virus is transmitted by means other than sexual contact. Of the various types of STD, oral herpes, which is typically due to infection with HSV-1, is perhaps the most prevalent and contagious.

Every year, hundreds of millions of new oral herpes infections occur. It is estimated that herpes affects about 3.7 billion people worldwide. HSV-1 is estimated to cause approximately 20% of genital herpes cases, although the virus is more commonly associated with oral herpes.

When you get infected, you may experience your first cold sore outbreak about a week after exposure to HSV-1. For some people, though, it may take a while before they experience their first cold sore outbreak.

When it’s not active, the herpes virus hides inside your nerve cells where it stays dormant. HSV-1 usually hides in the nerve cells behind the cheekbone, while HSV-2 stays in the nerve cells near the spinal cord. Once triggered, the virus then travels to the facial or genital nerve endings and causes cold sores to form.

Mode of Transmission

The herpes virus is very easily transmitted, which is partly why so many people have it. Even if you don’t have cold sores, you may still be able to transmit the virus, but the risks of transmission are the highest when your cold sores are oozing viral fluid.

In fact, those who have herpes but don’t show any symptoms are the ones who have very high risks of transmission. Since the symptoms are absent, they may not even be aware that they’re actually infected. And because they don’t know, they’re unable to take precautions to prevent the transmission of the virus.

hot kisses

All it actually takes to transmit the herpes virus is direct skin contact with herpes blisters or cold sores. This can happen when you kiss someone who has cold sores, or if you touch their blisters. If you give oral sex to someone who has genital herpes, you may end up contracting oral herpes.

Even when herpes does not cause any symptoms, you would still acquire the disease if you happened to have contact with the genital or oral secretions of someone who has herpes. Kissing and sharing drinking straws or eating utensils during meals can cause the herpes virus to spread.

First Outbreak

When HSV-1 first becomes active, you’ll most likely suffer various symptoms. Prior to the appearance of cold sores, you will experience what’s called a prodrome. It refers to an early symptom that warns you of an impending outbreak. For oral herpes, the prodrome is usually a burning or tingling feeling located in the area where the blisters are about to form.

Aside from cold sores, you will also most likely experience a fever, headaches, pain, muscle aches, and your lymph nodes may become swollen. The pain may cause you a lot of discomforts, and it may even prevent you from being able to eat or drink. This is why many people with cold sores sometimes get dehydrated.

A cold sore outbreak may last for several days up to two weeks. After your first outbreak, a second outbreak may occur after just a week or two. Subsequent outbreaks usually happen less frequently and with less severe symptoms, unless you’re always exposed to factors that may trigger another outbreak.

Cold Sore Outbreak Triggers

There are many known cold sore outbreak triggers, but it can vary from one person to another. However, catching a cold or getting a fever almost always triggers another outbreak. In fact, any infection or illness can cause your cold sores to come back because they can make your immune system weak.

Upper respiratory tract infections are actually common triggers of cold sore outbreaks. Changes in your hormonal balance may also cause the herpes virus to become active again. A lot of women, for example, experience recurring cold sore outbreaks when they have their monthly period.

beach and sunburn

Exposure to sunlight and extreme temperature can also trigger another cold sore outbreak. If you’re prone to cold sore flareups, you may want to avoid prolonged exposure to sunlight.

Fatigue and stress can also take a toll on your immune system and weaken it. Once your immune system is weak, your body won’t be able to fight off the herpes virus as well as it can when you’re healthy.

If you’re suffering from a skin condition such as psoriasis or eczema, you may experience cold sore outbreaks more frequently than other people do. Those whose immune system is compromised, such as in the case of HIV patients, may also be prone to frequent cold sore flareups.

Treatment Options

Because it’s a lifelong infection, there’s actually no cure that can completely get rid of the herpes virus. This means that once you’ve contracted the disease, you will just have to learn to manage your symptoms and do your best to prevent recurrent outbreaks.

Nonetheless, there are oral antiviral medications you can take that may be able to help. For both oral and genital herpes, doctors often prescribe medications such as famciclovir, acyclovir, and valacyclovir. These are medicines that you need to take orally.

They basically work by suppressing the herpes virus. If you already have a prescription for oral antiviral medicine, you should try to take it as soon as you feel that burning sensation which normally precedes a cold sore outbreak.

If you take your medication at the early stages of an outbreak, you may be able to shorten the duration of the outbreak and speed up your healing process. Oral antiviral medications may also be able to completely stop your cold sores from flaring up.

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Why Am I Getting Cold Sores More Often?

When you keep getting cold sore outbreaks, it’s called recurrent herpes simplex labialis or recurrent oral herpes. It’s often caused by the type 1 herpes simplex virus or HSV-1. Cold sores are the most recognizable symptoms of oral herpes.

When you’ve got the virus, it stays in your nerves for life. However, HSV-1 is not active all the time. It stays dormant for a while and then becomes active again. Continue reading to find out what triggers your cold sore outbreaks and why you keep having them often.

What Is HSV-1?

A highly contagious STD, HSV-1 is the cause of the majority of oral herpes cases. The second type of herpes virus, HSV-2, may also cause oral herpes but it accounts for only a small percentage of oral herpes infections.

Globally, the World Health Organization estimates that there are more than 3.7 billion people who have oral herpes. In many of these cases, HSV-1 was acquired without sexual contact.

That’s because the herpes virus can be transmitted simply through skin contact with a herpes blister or cold sore. This means that if someone who has cold sore kisses you, the virus will most likely be passed on to you.

Your First Cold Sore Outbreak

When you first acquire HSV-1, it’s possible that the virus will lay dormant in your system for a long time, although there are also instances when the virus becomes active soon after you contract the disease.

fever and headach

Your very first cold sore outbreak might actually be painful. Pain, muscle aches, swollen lymph nodes, fever, and headaches usually accompany a first cold sore outbreak. Some people experience extreme pain such that they’re unable to eat or drink. That could be dangerous because it can lead to dehydration.

The subsequent outbreaks, though, are usually accompanied by less severe symptoms. You may still experience some pain and muscle aches, but they shouldn’t be as severe as when you first had cold sores.

Recurrent Cold Sore Outbreaks

Once you’ve already had your first cold sore outbreak, it’s typical for recurrent outbreaks to happen. When your cold sores heal and disappear, it doesn’t mean that the virus is already gone. Rather, it means that the virus has become dormant inside your body.

It depends on the individual, but there are certain factors that are known to trigger cold sore outbreaks. For some people, exposure to sunlight can cause HSV-1 to become active again. For others, their cold sore outbreaks are triggered by stress.

For most people who have oral herpes, however, a weakened immune system is one of the most common triggers of cold sore outbreaks. If you catch a cold or another infection, it can cause your immune system to weaken, leading to another cold sore outbreak.

Other factors that can trigger a recurrent outbreak include hormonal changes, fatigue, fever, and extreme temperature. If you incur an injury to the area where your cold sores usually appear, such as if you recently had dental work done, it may also trigger the reappearance of cold sores. For women, menstruation can also be a trigger.

Dealing with Frequent Cold Sore Outbreaks

Although oral herpes does not usually pose serious health risks, frequent cold sore flareups can be very inconvenient and can cause a lot of discomforts. In order to manage your oral herpes symptoms, you’ll need to recognize the signs that tell you an outbreak is about to occur.

A day or two before cold sores actually appear on your lips or face, you will usually feel a tingling or itching feeling near your lips or on the area where your cold sores usually form. This is actually a signal that the virus is getting active once again.

antiviral medication tablets and capsules

If you’ve already seen a doctor, you may have already gotten a prescription for oral antiviral medications. These are medicines that can help lessen the severity of an outbreak, and they can even help shorten the duration of an outbreak.

It’s actually best to take such medications as soon as you feel that tingling or itching sensation. Although these antiviral medications like acyclovir can’t really get rid of HSV-1, they can help suppress the virus. At times, taking such medications can actually completely stop an outbreak from occurring.

You may also need to take over-the-counter pain relievers to help lessen your discomfort. If the pain is not so severe, you can try applying an ice pack or a warm cloth over the affected area to lessen the pain.

Other people prefer to use cold sore creams over oral antiviral medications. Although cold sore creams are also helpful, oral antiviral medications are usually more effective in hastening the healing process and reducing the frequency of cold sore flareups.

If you haven’t had yourself screened for HSV or don’t have a doctor’s prescription for oral antiviral medications yet, there are several home remedies and over-the-counter products that you can use whenever you have a cold sore outbreak.

Alternative Treatment Options

In truth, cold sores just heal and disappear on their own even if you don’t take any medications. However, if you’re feeling a lot of pain and discomfort whenever you have a cold sore outbreak, you may want to try the following:

Docosanol topical cream

This is a nonprescription medication that’s used for the treatment of recurrent oral herpes. You just need to apply the cream on your cold sores. Docosanol is considered helpful in shortening the duration of a cold sore flareup.

Topical anesthetic gels

These gels are used to lessen the pain caused by cold sores. While some topical anesthetic gels are used only for pain relief, there are also products that are specifically formulated to be used on cold sores. Such products usually contain antiviral medication as well.

Rubbing alcohol

If you want your cold sores to dry up faster, you can try applying rubbing alcohol on the affected area. However, don’t use it if it’s causing you more pain or if it just irritates your cold sores.

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How Can I Train My Mind to Last Longer in Bed?

It could be frustrating if you always have premature ejaculation. Instead of getting or giving satisfaction from sex with your partner, it might lead to disappointment. If you don’t want to mess things just because you cannot stay longer in bed, you should train your mind how.

Premature ejaculation is pretty common and is embarrassing and frustrating. This is usual for men in their 20s and 30s. But it was shown that 1 out of 3 men in all age groups experienced premature ejaculation.

Yes, you are not alone. But not let this become a hindrance for you and your partner’s happiness. If you want to stay longer in bed, you have to do something about it. Well, here are the things to train your mind to last longer in bed:

1. Workout

Have you ever heard about Kegel exercises? These exercises are useful for both men and women. These can help strengthen the muscles in your pelvic floor, which are responsible for supporting your small intestine, bladder, uterus, and rectum. These exercises can also help you control or prevent urinary incontinence.

Kegel exercises can make you last longer in bed as you will have better control over your ejaculation. And these exercises can be performed anywhere. This is scientifically proven. A study shows that 75 percent of men with erectile dysfunction have improved symptoms due to Kegels.

2. Limit thrusting

sensual kisses in bed

There’s more to sex than thrusting. You can do something new and exciting for your partner. For instance, you can press the tip of your penis in her clit. You can massage it in her G-spot. Or maybe, you can concentrate on her vaginal entrance rather than inserting your penis directly unto hers.

It cannot be denied but thrusting a lot unto hers can make you ejaculate quickly if you want to stay longer without compromising her pleasure, slow things down, and experiment how you can make her want you more.

3. Practice mindfulness

If you want to slow down ejaculation, you can practice breathing techniques and mindfulness. Mindfulness is when you give your complete attention to the sexual experience. This will allow you to connect your mind with yourself, your body, your partner, as well as your emotions.

Focus on the goal to give and take satisfaction from sex. If your partner wants longer sex, then give it to him or her. Mindfulness can be practiced even if you are not in the actual sexual intercourse. And the techniques can be learned from various apps. Practicing mindfulness could also encourage healthy eating and treat depression.

4. Edging

One of the most effective ways for you to last longer in bed is by edging. Edging is delaying your orgasm, such that if you are almost at the edge of your orgasm, you stop masturbating or any sexual activity, until you can control your excitement.

Edging can help your body and brain to control your orgasm, which will most likely allow you to last longer in bed. But it is advised to use lube or lotion if you are practicing the said technique to avoid chafing. Anyway, masturbating before sex is said to delay ejaculation.

5. Squeezing

If you are almost at your peak, you can stop orgasm by squeezing the head of your penis. You can use your forefinger and your thumb to apply pressure to your penis. This is also similar to edging wherein you try to stop your orgasm from lasting longer in bed.

This technique can decrease sexual tension by pushing the blood out of your penis. Remember that you get an erection if there is an increase in blood flow into your penis. If you can try to stop it for a while, then you can make sex with your partner a little longer.

6. Try something new

black lace blindfold

The usual is boring. If you want to get excited about sex, then maybe you can try different methods such as performing different sex positions, using sex toys or even grabbing condoms. If you already visualize sex according to your usual sessions, then it would not be as exciting as it should be.

If you try different positions, you and your partner will be distracted by the new sensations. This will probably make you uncover more positions out of curiosity. You can also use toys on hers or if you are a woman, let him use toys on you. This will make you both equally satisfied.

7. Ask an expert

If you already tried various techniques just to last longer in bed and still not effective, it is time for you to seek help from your doctor. Indeed, some of the techniques mentioned may not be easy for you, but an expert can help you to use it efficiently and effectively.


Sometimes, it is normal for you to experience premature ejaculation. But if it happens frequently, you should immediately find ways on how to remedy it. If you want your partner to experience longer sex sessions, then learn the mentioned techniques. But if it is not effective, better seek help from an expert.

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Why Do Guys Get Boners While They Are Sleeping?

It is normal for men to experience erection, even without psychological or physical stimulation. Erections, sometimes referred to as boners, are not usually a major concern, but some people tend to feel embarrassed.

And yes, random erections are normal for men, especially in adolescents and adults. One thing that is pointed out to be responsible for this is the fluctuations of the testosterone levels. Random erections occur anytime, even while at sleep. This is a sign that you have healthy sexual functions.

Causes of Random Erections

Sexual stimulation

People commonly experience erection when sexually aroused. The brain is responsible for sending a signal to the arteries to widen for the blood to enter the penis. The penis stiffens and swells if the veins, which should carry the blood back to the body, shrink. This results in an erection.

Physical stimulation

But erections happen not only because of sexual stimulation. People also experience morning wood due to changes in hormones during sleep. Sometimes, contact with bed sheets, pillows, and other things can cause physical stimulation, which triggers an erection. Even while you sleep, your body can sense physical stimulation.

Hormonal change

surprised with his morning wood

It is considered healthy to have 3 to 5 erections while sleeping. And these erections can last up to 25 to 35 minutes. Aside from that, the levels of hormones change throughout the day, which causes random erections. Your testosterone level is at its peak in the morning; that is why you usually find yourself having an erection upon waking up.

Brain relaxation

One of the factors may also be due to brain relaxation. If you are asleep, the body releases fewer hormones that trigger erections. But if you are awake, the body produces more hormones that are responsible for suppressing erections.

Why Get Erections While Asleep?

It is an indication of proper body function

Erections occur even while you sleep. They even pop up without sexual stimulation or a sexy dream. Don’t worry about it. You should be thankful at some point because it is a sign that you are healthy. As already mentioned, you can have up to five erections every night in the middle of your sleep. And this can tell that your body is properly functioning.

It is due to physical stimulation

Generally, an erection happens when your parasympathetic nervous system is stimulated. It means that you get boners if you are sexually stimulated, such as when you feel an erotic touch or see something sexy.

During sleep, even if there is no sexual stimulation, the activity of your parasympathetic system also increases. This is what relaxes your muscles, slows your heart rate, and induces deep sleep. It also aggravates nocturnal erections.

It helps soften muscles

These erections are helpful, especially that they make the tissues in your penis stretchy and soft. Erections are also responsible for relaxing the muscles in your penis, which allows the blood to flow into it and makes it hard. If you don’t get erections too often, your muscles will be contracted. If that happens, then the length of your penis will shorten even if erect.

Of course, you cannot determine whether or not you get erections while asleep. Perhaps, the indication would be that when you just woke up. It is healthy to wake up with an erection. If you don’t experience it oftentimes, then it is best to have immediate medical attention.

Why Do Men Don’t Get Boners?

Due to various diseases

You might be suffering from diabetes, arterial disease, hypertension, or nerve malfunction. It is also a sign that your testosterone level is low. According to several studies, men with low levels of testosterone experience fewer erections.

Due to anxiety and depression

depressed man in bed

Another reason for not getting an erection is when you are suffering from anxiety or depression. The latter could result in parasympathetic nerve malfunction, which could affect your boners. That is the reason why if you feel something unusual regarding your erections, you should get it checked out.

Due to alcohol consumption and fatigue

But there will be times when men are not capable of maintaining an erection. Alcohol consumption or fatigue can affect erection. But if the same happens frequently, then it can be a sign of a more serious problem.

Due to medication

Medications like Viagra can result in an erection. It increases the blood flow to the penis. On the other hand, other medications can affect the blood flow and nerves in the penis, which can lead to an inability to maintain or produce an erection even if stimulated.


Random erections are normal. If you are a guy, you will most likely experience it in all stages of your life. You should not worry about erections because it is just normal and it is, in fact, an indication that your body is functioning properly.

But if you feel that your erections are not normal and if you find it troublesome, you need to seek help from an expert. Maybe, a change in the frequency of your erections, a pain before, during, or after an erection, and prolonged erections, such as when it lasts for more than 4 hours is an indication that you need immediate medical attention.

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At What Age Does A Man Stop Being Sexually Active?

Sex and aging go together in the life of a man. A higher percentage of a man’s sexual ability and drive comes from the hormones he generates, mostly testosterone. When he is younger, the hormone is highly available. But as he grows older, the hormonal count decreases gradually with age. Age alone is not a determinant when a man stops being sexually active. Other factors contribute to the sexual drive of a man.

Sexuality and Age

Generally, sex and its effects vary in the life of a man. When the man is young, he is naïve to the needs of the partner. The only way to prove his masculinity is through sex. That sexual drive keeps increasing as he gets to his twenties and thirties. This is the age of reproduction and starting a family. So, the man puts all his energy into the sexual activities for the good of the family. After the age of forty, the man starts thinking of other responsibilities. These new fatherhood activities preoccupy his mind for a better part of his day. It is good to note that sexual activities do not stop as he grows older. He only gives priority to parenting issues.

Testosterone Factor

man and testosterone

The hormone testosterone is responsible for the sexual urge and activities of a man. When he is younger, the body tends to produce more of it. As he ages over the years, the production declines gradually. Under normal circumstances, the decline starts when a man reaches the age of forty. Experts note that the decline rate is at 1.5% per year. The reduction is insignificant in percentage but becomes a factor over the years. Research shows that even older men can still retain a good level of the hormone testosterone. Though aging of the body organs affects the production of testosterone, other factors also aid.


As you grow older, you attract more responsibilities. They can be work, finances, or family issues. The impact of these happenings can induce high stress on your emotions. As a young man, your worries tend to be less. But as you advance in age, your energies divert to so many other responsibilities. Cases of low self-esteem, work stress, constant fights with your partner create a decline in sex. Anxiety in life and depression are other factors of emotional imbalance. As you continue to harbor these feelings, your sex drive goes down. The eventual outcome of these conditions can lead to a severe problem. You may get erectile dysfunction.


When age comes in, you start getting diseases that are prevalent with older men. Diseases like diabetes, hypertension, and obesity tend to affect the sexual life of a man. Other chronic ailments like cancer also aid in sexual apathy in men. When you suffer any of the conditions above, your body organs will suppress your testosterone levels. This, in turn, curtails your urge to have sex. Again, the medications for treating these conditions are powerful. Some can cause unseen secondary effects. For instance, chemotherapy in cancer and antidepressants have adverse effects on the body. The adverse effects of these therapies can take years to heal.


It is interesting how the life you live corresponds to your sexual life. Many people do indulge in carefree lifestyles that come to affect their sexual lives later in life. Eating and maintaining a healthy diet helps the body regenerate the dying cells quickly. A healthy diet also keeps the body organs working optimally. Thus, the entire body works as a unit.

push up during a run

Exercising and having enough rest can help invigorate your senses. Having a routine of exercises helps your body generate more levels of testosterone naturally. This helps in dealing with the slow stimulation of your sexual organs. A good rest is vital for your sexual life. It helps your body manage stress and anxiety levels through natural mechanisms.

Tips for maintaining your sexual life

The best way to keep your sexual life active despite your advancing in age has a better lifestyle. Several things should become your daily routine. When you have them in your natural system, then you will continue enjoying a good sex life.

1. Eating a healthy diet devoid of shelf foods and artificial flavoring is essential to a longer life. This will help your organs age slowly than they should. Having more green vegetables, fish fatty oils, and raw fruits make an excellent diet for your internal organs.

2. Alcohol, caffeine, and nicotine aid in the gradual disintegration of your health. They contain elements that kill your cardiovascular system. This exposes your body to predatory diseases that prey on low immune systems. Also, they affect your blood distribution mechanism. This makes it difficult for you to have a good erection and sex for long.

3. Exercise, meditate and have a good rest. The three go together. Create a regular pattern of exercising and meditation. You can start slowly and increase the intensity as you graduate. Yoga and other oriental mediation help a lot. A night of good sleep helps the body to calm its nerves. In the end, you will have a stress-free body that resonates well with your sexual activities.


As you can see above, age is a significant determinant in your sexual life. When you age in years, so does your organs gradually fail. It is a natural order of things. This should not mean that your sex life should also die. You can maintain a healthy sex life into your senior years. So, it is difficult to determine at what age a man does stop being sexually active.

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How Do You Fix Priapism?

You may get excited if you have an erection. But erection that lasts for more than 4 hours is absolutely not normal and usually painful. If this is the case, then it can cause priapism. Priapism happens when there is improper blood flow, and this can occur to men of all ages, even newborns.

If the blood remains trapped in the penis, it can cause serious and permanent damage to the tissues. Here are several types of priapism:

  • Low-flow priapism, also called ischemic, happens when the blood is trapped in the penis after an erection. This is the most common type of priapism.
  • High-flow priapism also called as non-ischemic happens if the blood flow in the penis is improperly regulated.
  • Recurrent also called stuttering priapism, is usually experienced by men who are suffering from sickle cell anemia. This type of priapism is rare.

If you have prolonged erection, such as if it lasts for more than 4 hours, it means that you have priapism. But symptoms may vary depending on the type of priapism you are suffering. Usually, the symptoms include:

  • Prolonged erection becomes painful
  • The tip of the penis stays soft, while the rest remains erect
  • Erection is not painful for non-ischemic priapism

Causes of Priapism

There are many reasons why men suffer from priapism, including:


injecting a banana representing penis

There are certain types of medicines that can cause priapism if used or misused. Drugs such as chlorpromazine and trazodone that treats depression and mental illness respectively may cause priapism. Some shots or pills for treating erectile dysfunction may also cause the same.

Recreation drugs such as cocaine, crystal meth, marijuana, and ecstasy may also result in priapism. Some medicines can have detrimental effects on the nerves of your penis. These nerves are usually the cause of the widening of the arteries responsible for supplying the blood to the penis, making it erect and engorged.

Sickle cell anemia

Several studies show that around 42 percent of men who are suffering from sickle cell anemia will most likely experience priapism at some point in their lives. This disease is considered as an inherited form of anemia, whereby red blood cells are not enough to provide adequate oxygen throughout your body.

People with sickle cell anemia usually have sticky and rigid red blood cells. The cells are shaped liked crescent moons or sickles. Because of the irregular shape of the cells, they get stuck in blood vessels, which affect the flow of the blood, as well as the distribution of oxygen to various parts of your body.


If the penis is injured, the blood can be prevented to circulate and drain from the penis. This can also cause damage to the arteries in the penis. Usually, penile injury is the cause of non-ischemic priapism.

Blood disorders

People suffering from blood disorders such as chronic leukemia, thalassemia, and multiple myeloma, might eventually develop priapism in rare cases.


Some types of cancers, such as if the growth of cancer cells impede the nerve supply or penile artery and cause blockages, might cause priapism in rare cases.

Treatment of Priapism

Priapism may be treated depending on the type and cause of the same. First, the doctor will determine whether priapism is ischemic or non-ischemic. After which, he will evaluate the cause of priapism

If the erection is experienced less than 4 hours, the doctor may prescribe decongestant medications to reduce the blood flow to the penis. This will most likely lessen the erection. The medication might still be effective if the erection lasts at most 6 hours.

Sometimes, medication will not be effective, and the erection will last more than 6 hours. If this happens, here are some of the measures that may be used:

Ice packs

These can be applied directly to the affected area. It can reduce the swelling of the penis, especially in non-ischemic priapism.


The doctor might prescribe a medicine that will make your penis numbed. He will then insert a needle to drain the blood accumulated in the penis. This is usually a quick relief of swelling and pain.


If the above mentioned are not effective, your doctor may require you to undergo surgery. This will allow the normal flow of the blood to the penis.

A shunt may be inserted to allow the excess blood to drain from your penis and to restore the normal circulation of the blood. This is usually ideal for ischemic priapism.

On the other hand, if the artery is damaged or ruptured during surgery, the doctor may tie or ligate it to reduce the flow of the blood. This procedure is mostly done in non-ischemic priapism.


Erection is normal for men, either sexually stimulated or not. But prolonged erection can cause serious and permanent damage to your penis, which will eventually lead to erectile dysfunction much worse mortality.

So if you are experiencing priapism, make sure to seek immediate medical attention. Medications or icepacks may be effective in some cases, but if the symptoms don’t improve, you will most likely be required to undergo surgery.

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Can Priapism Go Away on Its Own?

Sexual stimulation usually leads to an erection. But persistent erection without such stimulation that lasts for more than 4 hours is called priapism. This condition could be painful, but it is rare. It ordinarily affects men in their 30s.

What are the Kinds of Priapism?

Priapism may either be ischemic or nonischemic. Ischemic priapism or low-flow priapism happens when the blood is trapped in the erection chamber. On the other hand, nonischemic priapism or high-flow priapism occurs when the artery is damaged, which causes improper circulation of the blood in the penis, probably because of an injury.

Priapism is a very serious condition that requires immediate medical attention. If your penis is deprived of oxygen because the blood is not capable of going to or from it, then the tissues in your penis will most likely be damaged. If it remains untreated, it will destroy the penile tissues, which could then lead to permanent erectile dysfunction.

What are the Symptoms of Priapism?

problems with erection

The symptoms may depend upon the kind of priapism you are suffering- ischemic or nonischemic. Ischemic priapism or low-flow priapism may let you experience a prolonged erection that lasts for more than 4 hours though the penile tip is usually left soft. This is typically recurrent and sometimes painful.

You will experience the same symptoms if you are having nonischemic priapism or high-flow priapism. The only difference is that this kind of priapism is usually not painful. And yes, an erection that lasts for longer periods is an emergency.

Causes of Priapism

Erection is usually experienced due to psychological or physical stimulation. This is usually caused by increased blood flow to the penis. Once your penis is no longer stimulated, the blood flow decreases, which make the erection go away.

If the blood flow is not normal, that is the time when you experience priapism. Other health conditions, such as leukemia, sickle cell anemia, and multiple myeloma, also affect your blood flow. A study shows that 42 percent of patients with sickle cell anemia will most likely develop priapism.

Priapism is also due to alcohol or medications and other illegal drugs. Prescription medications for depression, alpha-blockers, blood thinners, hormone therapy, metabolism disorder, neurogenic disorder, erectile dysfunction, cancer of the penis, and many more, may result in priapism.

How is Priapism Diagnosed?

Both types of priapism have the same symptoms. But your doctor will still require you to take tests to know the type of priapism you are experiencing. Of course, the treatment will be different depending on the type of priapism you have.

Your doctor will typically conduct a physical examination. Other tests such as blood gas measurement, blood tests, toxicology tests, and ultrasounds may also be required.

Treatments for Priapism

As already mentioned, the treatment may depend on the type of priapism you are experiencing. If you have ischemic priapism, your doctor can help relieve pain and stop erection by using a syringe and needle to remove blood from the penis.

injecting penis enhancement

The doctor may also inject medication directly into your penis, which will help the blood vessels, responsible for carrying blood to the penis, to shrink while the blood vessels responsible for carrying blood from the penis, for expanding.

But if these treatments are not effective, then your doctor will most likely require you to undergo surgery. This will enable the blood to flow properly into and out of your penis.

On the other hand, immediate medical attention is not needed in case of nonischemic priapism. Unlike ischemic priapism, this kind of priapism goes away on its own. The appropriate treatment will only be determined after your doctor has checked your condition.

Involuntary erections may be remedied by applying ice packs in your penis. But there will be cases when your doctor recommends surgery to stop the abnormal flow of the blood to the penis. Furthermore, surgery is needed when the arteries are already damaged due to injury in the penis.

If priapism occurs repeatedly, your doctor may prescribe a decongestant to lessen the flow of the blood to the penis. Medications such as that to block hormones or used for erectile dysfunction can also be used.

If priapism is caused by conditions such as a blood disorder, sickle cell anemia, or cancers, treatment for the latter is needed first to prevent the recurrence of priapism.


Priapism is a rare condition. It is a prolonged erection that could last more than 4 hours. If this happens, you should not take it for granted. Having an erection is normal, but too long erections are not.

Immediate medical attention is needed for low-flow priapism. If this kind of priapism is not given immediate treatment, it can cause permanent erectile dysfunction. So if you don’t want it to happen to you, if you observe unusual erections, you should seek help from an expert right away.

Priapism does not go away on its own if you have low-flow priapism. But it does if you have high-flow priapism. Sometimes, you only need an icepack or a medication to reduce the blood flow in your penis.

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Can an STD Cause a Man Not to Get Hard?

Getting an erection can mean life and death to a man. When you cannot get your penile functions in order, other triggers set in your life, you may suffer low self-esteem and get a severe erectile dysfunction. Out of the several things that may cause erectile dysfunction, today, we will look at the effect of sexually transmitted diseases. Can a sexually transmitted disease cause a man not to get hard? We will endeavor to get to the bottom of it.

What is an erection?

It is the hardening of the penis when a man gets arousal ready for sex. It is sometimes known as getting hard. When a man gets arousal, the body pumps blood into the penile arteries. The blood inflates the penis and expands its size. In the process, the penile tissues become harder than usual to effect good penetration during intercourse. Apart from the blood, the prostate gland also aids in the sexual functions of a man. It helps control the ejaculation and control of the bladder during sex.

Sexually transmitted diseases

These are diseases that pass over from one person to another through sexual intercourse. They first manifest in and around the genitals. Later they may affect the other body organs depending on the type of bacteria or virus. The most common sexually transmitted diseases are viral and bacterial. They include human papillomavirus, HIV, herpes, and hepatitis. The bacterial infections are syphilis, chlamydia, and gonorrhea. Whereas the viral infections attack the other body parts, the bacterial infections stay in the genitals. They tend to attack organs that aid the reproductive system of a man.

It is difficult to know if you have an infection until the clinical manifestations occur. The symptoms of most bacterial infections appear around the genitals. They include rashes, penile discharge, painful urinating, and blockage of the scrotum passages. It usually takes about four days for the initial signs to appear. By this time, the damage of the organs is already ongoing. With a proper diagnosis, the infections can be reversed completely.

Erectile dysfunction

wife disappointed with erectile dysfunction

Researches show that sexually transmitted bacterial infections can attack your genital tract. When this happens, your urethra gets an infection. Even if the bacteria do not get to your prostate, the damage is still severe. The bacteria cause blockages or inflammation to the arteries. During sexual arousal, your body fails to pump enough blood to the penile arteries. The lack of enough blood to the penile tissues causes the penis to have a soft erection.

If you do not get a quick diagnosis and treatment, the damage can be severe. Since the symptoms become evident after days, the organs usually suffer damage without your knowledge. Thus, get proper treatment from a doctor. After the treatment, go back for checkups to confirm that all the organs are in order. If the confirmation comes early enough, the reproductive organs will be safe from damage.

Sexually transmitted diseases and the prostate

The prostate gland is responsible for some functions of the penis during the process of sexual arousal. When you get a sexually transmitted bacterial disease, the infection can get to the prostate. In fact, the bacteria gain access to the prostate through the bloodstream. As the prostate gland becomes weaker, so does your reproductive system. The prevalent sexual infections that damage the prostate are chlamydia and gonorrhea.

With a defective prostate, you will gradually decrease your erection strength. Infections in the urinary tract and blockages in the scrotum may lead to painful erections. It, in turn, inhibits your urge for sex. Physically, you will be getting less and less stronger erections until the body loses its sex drive. It is good that once you get a sexually transmitted disease infection, see a doctor immediately. Discuss with your doctor the implications of the secondary infections to other body organs. If possible, get the medication of the secondary infections.

Remedies for sexually transmitted disease erectile dysfunction

consulting doctor on male sexual health

When you do not get hard due to a sexually transmitted disease, you need to see a doctor. The apparent concern should be secondary damage affecting your penile functions. The doctor should be able to diagnose if the damage is curable through simple medication or surgery. Whichever the case, discuss all the repercussions with your doctor. When the urologist discovers the root cause, the treatment should start immediately. The longer you stay with your problem, the more damage happens to your sexual organs.

Another avenue to address the lack of getting hard after a sexual infection is talking to your partner. Most likely, your partner harbors a concern about your condition. Since men do not like to talk about it, women also tend not to hurt the masculine ego. Initiating a dialogue will help you get better psychologically.


It is almost a taboo to talk about having a sexually transmitted infection. The silence gives room for the victim to continue suffering without medication. People opt for over the counter self-medication. That may treat the symptoms but leave any other underlying secondary infections. Indeed, a sexually transmitted disease can cause you not to get hard. But with proper medical attention, you can get out of the erectile dysfunction.

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