What Can I Do to Increase Semen Volume?

The world of porn is full of men who seem to ejaculate liters of semen every time they orgasm. In truth, the World Health Organization reference range for normal semen volume is just 1.5-7.6 milliliters.

On average, however, most men produce only around 4 mL of semen per ejaculate. Nevertheless, you should still pay attention to your semen volume, considering that it’s an important marker of sperm health. Here’s how you can increase your load and improve your fertility.

Your Diet Is Important

A lot of men resort to various supplements just to enhance their sperm count. But sometimes they forget that what they eat also plays an important role. Your diet can influence whether you’ll be able to produce a healthy amount of sperm.

For instance, several studies have validated the relationship between zinc deficiency and male infertility, as well as low testosterone levels. Zinc simply plays too many roles in spermatogenesis and in keeping your sperm healthy and functional.

While your spermatozoa are developing, for example, you need sufficient amounts of zinc because it’s needed for when your sperm cells acquire their tails. However, the human body can’t store zinc, which is why you need to replenish it daily.

sperm sample

This is why men with fertility concerns are often advised to increase their intake of zinc. And you can do so by eating more of zinc-rich foods such as oysters and shellfish. You can also get zinc from beef, chicken, and beans. Or you can simply take zinc supplements.

Aside from zinc, you also need other nutrients like folic acid and vitamins D, A, C, and E in order for you to produce healthy sperm. Vitamins A, C, and E act as antioxidants in your semen, which means they protect your spermatozoa and keep them healthy enough so that they can swim well towards the egg cell.

On the one hand, there are also foods that you need to avoid if you want to keep your sperm count and semen volume high. Processed foods rich in saturated fats can cause your semen volume to decline, so you may want to cut down on junk foods, baked goods, and fast food.

Lifestyle Changes Can Help

When it comes to improving your fertility, making lifestyle changes is crucial. Regular exercise not only allows you to improve your overall health, but it can also enhance your reproductive potential.

This means that if you haven’t been exercising regularly in the past, you should make the effort to hit the gym more regularly this time. Working out regularly is an excellent way to raise your testosterone levels. And as you may already know, testosterone is important not only for your sexual function but also for sperm production.

To put it simply, testosterone helps nourish and support your developing spermatozoa. Inside your testicles, cells called Sertoli cells provide the environment where your germ cells develop and mature into healthy and viable sperm cells.

Most of the functions that your Sertoli cells need to do in order to support this maturation process require testosterone. This is why men with very low testosterone levels often suffer from a low sperm count and impaired fertility.

Aside from exercising regularly, you also should find ways to relieve stress. There are two major ways by which stress can affect your sperm count, semen volume, and overall fertility. For one, it leads to high levels of cortisol which then results in reduced testosterone synthesis. Secondly, stress results in high concentrations of reactive oxygen species (ROS).

The problem with reactive oxygen species is that they can cause oxidative stress damage to your testicular cells and to your spermatozoa. In fact, research indicates that oxidative stress is one of the leading causes of male infertility.

Supplements for Increasing Your Semen Volume

Some men are wary of taking supplements, for fear that it’s just a waste of money. In truth, however, countless scientific studies have established the fact that there are certain herb-based supplements that can actually help increase your sperm count and semen volume, as well as improve your sperm motility, morphology, and reduce sperm DNA damage.

Tongkat Ali

One study on the benefits of Tongkat Ali on men with idiopathic infertility showed that supplementation with Tongkat Ali root extract helped increase average semen volume from 2.95 mL to 3.5 mL, as well as raise average sperm concentration from 10.59 million per mL to 17.53 million per mL.

tongkat ali supplement

Tongkat Ali is also known to enhance testosterone synthesis and improve testicular function, as well as help prolong erections. In addition, Tongkat Ali is rich in antioxidants, which is why it’s able to improve sperm motility and sperm morphology.

Tribulus Terrestris

Sometimes referred to as puncturevine, Tribulus Terrestris is another medicinal herb that is often used to treat male sexual performance issues and improve male fertility. The herb is also associated with various health benefits, thanks to its high antioxidant content.

Research on Tribulus Terrestris shows that the herb can help increase testosterone levels and improve sperm health. In particular, Tribulus Terrestris supplementation can lead to increased sperm motility, better sperm morphology, and increased sperm concentration.


Popularly used as a natural way to control diabetes and manage weight problems, fenugreek or Trigonella foenum-graecum also has positive effects on free testosterone levels, which explains why the herb is also often used as a libido-booster and fertility enhancer.


Withania somnifera, more commonly known as Ashwagandha, is considered an excellent herb for treating various fertility and sexual health problems. Similar to Tongkat Ali, Tribulus Terrestris, and fenugreek, Ashwagandha is also extremely rich in various antioxidants.

Ashwagandha has been shown to reduce cortisol levels and help improve the body’s stress-response mechanism. The herb is also scientifically known to increase sperm motility, improve sperm morphology, as well as raise sperm count and semen volume.


Technically a root vegetable, maca has been proven to help men with libido and erection problems. Studies also indicate that maca is beneficial for men with impaired fertility. Belonging to the same family as broccoli, maca is rich in various nutrients that can help you produce healthier sperm and increase your semen volume.

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How to Ask Your Partner If They Have an STD

Every year, millions of new cases of sexually transmitted infections are reported to the Centers for Disease Control and Prevention. What’s worrisome is that despite many STD awareness campaigns, the reported rates of STD cases are increasing.

Gonorrhea, which is highly common among men, increased by more than 75% since 2009. In 2017 alone, the CDC received almost two million reported cases of Chlamydia trachomatis. So, how do you ask your new partner if they have a history of sexually transmitted diseases?

Why You Need to Ask

When you’re young and sexually active, life can be such a great party, with everything being fun and exciting. But that bubble can burst the moment you cringe in excruciating agony while urinating. Or when you start seeing weird, ugly warts growing on your penis.

That’s just some of the symptoms associated with certain sexually transmitted infections. There are other symptoms, and some can lead to very bad complications. You may not believe it, but when you acquire an STD and you don’t get it treated right away, you can actually end up being infertile later on.

You can even lose your ability to get a hard-on. Imagine not being in your 40s yet and you can no longer get it up. If you’re not worried about anything else, you should at least take care to keep yourself sexually healthy so that you can continue enjoying sex for a very long time.

And that’s just one of the reasons why, any time you have sex with a new partner, you should always ask if they have an STD or if they have been infected in the past.

Common STD Symptoms

The best time to ask your sex partner regarding any possible history of STDs is before you actually start engaging in sexual activities with them. But if you’ve already had unprotected sex with your partner and you suspect that you may have acquired a sexually transmitted infection, here are common symptoms that can help you identify an infection.


chlamydia blood test positive

Caused by the bacteria Chlamydia trachomatis, symptoms of a chlamydia infection usually show around one to three weeks after exposure to the pathogen. These symptoms include testicular pain, penile discharge, and painful urination.  

If the bacteria have infected your rectum, you may also experience rectal discharge and bleeding. There are instances, however, when a chlamydia infection doesn’t lead to any observable symptoms.


Once you’re exposed to the bacteria Neisseria gonorrhoeae, you can easily get infected and even spread the bacteria yourself to other parts of your body. Just like chlamydia, gonorrhea can also cause a burning sensation when urinating and testicular pain.

You may also experience discharge from your penis that’s yellow, white, or green in color. Gonorrhea can actually infect your eyes and your throat, as well as your rectum. If you acquired the bacteria through oral sex, you may also experience a burning sensation in your throat.

Human Papillomavirus (HPV)

Most commonly referred to as genital warts, HPV affects tens of millions of Americans every year. What’s dangerous about HPV is that there are certain strains that can cause cancer in the throat, anus, or penis.

HPV is easily recognizable because of cauliflower-shaped warts that grow in the genitals, mouth, or throat. These warts are typically flat and flesh-colored. They may also grow in clusters.

Herpes Simplex Virus (HSV)

Infection with HSV type 1 affects the mouth, while HSV type affects the genitals. If you notice blisters on your testicles, penis, anus, groin area, or even on your lips, gums, or tongue, you could be infected with herpes.

The blisters growing around your mouth area may look like cold sores. Other symptoms include aching lower back muscles, tingling or itching around the areas where the blisters are growing, fever, and loss of appetite.

Asking Your Partner About STDs

Talking to your partner about possible sexually transmitted infections is something that needs to be done, particularly because it can affect not only your sexual health but also your relationship in general.

STD, sexually transmitted disease

If you’re not confident enough to just blurt out the question and ask your partner outright if she has a sexually transmitted disease or if she previously suffered from an STI, here are some helpful tips for you.

The first thing you want to think about would be the reasons why you feel it’s important for you to have this conversation with your partner. Mentally organize what you want to say, as well as prepare for the things that your partner may say. You can also try practicing what you’re going to say to your partner.

For instance, you can start off with how you enjoy having sex with your partner and how you value both your sexual health. If you think that you’re showing some STD symptoms, you can be honest and tell your partner that you’re seeing a weird rash or blisters or warts in your genital area or that you’ve been feeling pain while urinating.

It’s best to be straightforward and say you think you may have gotten infected with an STD. You can then ask your partner if it’s possible that she may have a sexually transmitted infection that she may not be aware of.

Remember, there are certain STDs that don’t really show any symptoms at all. In addition, many symptoms start to show several weeks after exposure to the bacteria or virus that caused the infection. So it’s entirely possible that your partner doesn’t know that she has an STD.

This kind of conversation can be very embarrassing and awkward for both of you. It would be a good idea for you to arrange it so that you can have this talk in private. Discuss how you both feel about this conversation. This is a good time to be very open with each other.

And lastly, don’t forget to talk about your options for getting tested. There are many clinics and hospitals that respect people’s privacy when it comes to STD testing. You can opt for at-home STD testing or you can visit your healthcare provider in person. Of course, what’s important is that you both need to be treated as soon as possible if you do have an STD.

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How You Can Talk to Your Partner About Erectile Dysfunction

When you’re struggling with the fact that you’re already having erection issues, it would be so great if you can just drink or sleep the problem away. Unfortunately, you can’t just stay in denial about impotence.

Erectile dysfunction will be painfully obvious, and your partner will find out one way or another. And that will surely have an impact on your relationship. So, how do you tell your partner you’ve got a problem with your uncooperative and unresponsive penis?

Erectile Dysfunction and Its Psychological Impact

Your sense of manliness, self-worth, self-esteem, and self-confidence can all go down the drain the moment you’re faced with the hard truth that your penis won’t get hard again. At least without some sort of medicinal intervention.

Despite the fact that Viagra has changed the landscape for men with erectile dysfunction and that even generic sildenafil is available now, it can still be devastating for a man to learn that he has become impotent.

In fact, a lot of men with erectile dysfunction develop anxiety and depression. Numerous studies have validated that erectile dysfunction can lead to depression and that depression can make erectile dysfunction worse.

From a psychological perspective, erectile dysfunction is simply a very difficult issue to deal with, especially when you’re trying to deal with it only by yourself. In truth, however, your partner is also greatly affected by your condition.

You may think that you’re the one who’s physically affected, but erectile dysfunction is actually a condition that can affect your partner emotionally and psychologically. On top of that, erectile dysfunction can also greatly impact your relationship, as well as your quality of life.

When you’re suffering from erectile dysfunction and you’re trying to hide it from your partner by avoiding sex, this can make your partner go through a wide range of emotions such as confusion, anger, anxiety, and even fear.

You may be wallowing in self-pity and not notice that your partner is struggling with questions like why you don’t want to have sex anymore. She may be anxious that you no longer find her attractive or sexually exciting. Or she could be afraid that you’ve met someone else.

When you don’t discuss erectile dysfunction as a couple, it can make you grow distant from each other and tear your relationship apart. You may feel that she’s not supportive of you. On the one hand, she may not understand that your impotence has a medical cause like a cardiovascular disorder. This is why it’s really important to talk about erectile dysfunction.

Discussing Erectile Dysfunction as a Couple

couple with bedroom issues

The best way to talk about erectile dysfunction is to simply be open and honest about it. You can start off by explaining to your partner about your medical condition and how your impotence came to be.

If you’re not sure how to explain that, you can ask your doctor for some materials that you can share with your partner. For sure, your healthcare provider would have given you information about possible treatment options.

While you’re discussing treatment options, keep in mind that erectile dysfunction cannot be easily reversed, nor will the treatment cure you overnight. Hence, it would be a good idea to talk about ways for both of you to still enjoy sex while you’re getting your treatment.

You can ask your partner if she will be comfortable with you giving her oral sex or you can also talk about other alternative ways for you to pleasure each other. This is also a good opportunity for the two of you to explore and discover new ways of being intimate with each other.

If both of you are having a difficult time understanding and accepting the loss of your ability to achieve erections, you may want to consider couples counseling. It’s not that couples counseling will help you regain your erectile function, but it may be able to help both of you deal with the situation better.

As erectile dysfunction is a complicated and psychologically burdensome matter to deal with, your conversation with your partner may be prolonged or it may be protracted. That can happen, so take your time. While you’re talking about it, here are a few other things you both need to keep in mind.

No blaming

Whatever has caused your erectile dysfunction, you both need to understand that it’s not your fault, nor is it your partner’s fault. Blaming each other or yourself won’t cure your impotence.

It’s not just you

Erectile dysfunction is a very common condition and it doesn’t affect just you. In fact, millions of other couples are probably going through the same thing that the two of you are struggling with right now.

It can be treated

erectile dysfunction diagnosis and treatment

Fortunately, several treatment options for erectile dysfunction are now available. Prescription medication for the condition is no longer as inaccessible as it was before, considering that there are now several manufacturers of generic sildenafil. And the drug has become cheaper, too.

Alternative Treatment Options

Of course, a prescription medication for erectile dysfunction isn’t your only option. Thanks to the countless scientific studies on the topic, researchers have discovered various alternative treatments for erectile dysfunction.

Many of these alternative treatment options have already been established as safe and effective. For instance, numerous studies on herbs like Tongkat Ali, Tribulus Terrestris, and Horny Goat Weed have shown that these natural erection boosters can really benefit men with erectile dysfunction.

If you take a look at how Horny Goat Weed works, you’ll find that it’s actually similar to sildenafil. This means that Horny Goat Weed can also inhibit phosphodiesterase-5 (PDE5) and help raise your cyclic guanosine monophosphate (cGMP) levels so that enough blood will fill your penis and make it sufficiently erect.

In truth, Horny Goat Weed is best taken with Tongkat Ali and L-arginine. For one, Tongkat Ali has multiple effects on the male reproductive system such as increasing your testosterone production and improving your sperm count and quality. More importantly, Tongkat Ali can also help you prolong your erection.

L-arginine, on the one hand, is an amino acid that works as a vasodilator by increasing your nitric oxide levels. In short, L-arginine helps your blood vessels to function better and deliver more blood to your penis, thus allowing you to achieve erections more easily.

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How Do You Keep Your Testosterone Levels Up After Taking Test Boosters?

Anabolic-androgenic steroids and supplemental testosterone are quite popular, especially among athletes and bodybuilders. If you’re looking to build some muscles or simply improve your gym performance, you may benefit from testosterone boosters too.

If you are planning to take supplemental testosterone, you should know that synthetic testosterone or any other externally sourced testosterone can impair your ability to produce testosterone naturally. Find out how you can maintain high testosterone levels after you take synthetic testosterone boosters.

Side Effects of Testosterone Boosters

The number one adverse effect of endogenous testosterone is that it inhibits your testicular production of the hormone. When you’re taking an anabolic-androgenic steroid or you’re undergoing testosterone replacement therapy, you’re basically supplying your body with testosterone produced somewhere else.

male enhancement pills

Because of the external supply of testosterone, your body thinks that it doesn’t have to synthesize the hormone anymore since your testosterone needs are apparently being sufficiently met. Thus, your hormone feedback mechanism stops sending signals to the Leydig cells in your testicles which are responsible for producing testosterone.

Another side effect of synthetic testosterone boosters is that they can make your testicles atrophy and shrink. Since your Leydig cells are no longer performing their android synthesis function, they end up wasting away and dying, causing your testicles to become smaller.

One other side effect that you should be wary of when you’re taking testosterone boosters is that they can damage your liver and kidneys. Testosterone supplements vary in quality and efficacy depending on the manufacturer, and you cannot really be too sure about their safety either.

Erroneous product administration such as taking excessive dosages of testosterone supplements or taking them for longer than recommended can also lead to adverse effects such as heart attacks. Personality changes such as increased aggression is also a known side effect. On top of that, testosterone boosters can even result in infertility.

In short, if you really have to use synthetic testosterone, you should only use it for a short duration to avoid the side effects caused by long-term usage. You should also avoid taking testosterone supplements in excessive dosages.

So, how can you sustain high levels of testosterone if you’re only going to use synthetic testosterone boosters for a short period of time? There are actually many natural ways to keep your androgen levels up, even if you’re no longer using supplemental testosterone.

Modify Your Diet

You can’t afford to ignore your diet if your goal is to maintain high levels of testosterone. Numerous foods and beverages, such as junk foods and alcohol, can cause your androgen levels to drop. If you eat more of foods that are rich in testosterone-boosting nutrients, you promote your body’s ability to produce testosterone efficiently.

You may think that you’re eating well because you’ve incorporated a lot of plant-based foods in your diet. You could be eating a lot of estrogen-rich foods and not be aware of it. That can have negative effects on your testosterone levels and overall hormonal balance.

For instance, a lot of men eat flax seeds because they’re rich in omega-3 fatty acids. However, they’re also extremely rich in estrogen, which is why they’re good for women but bad for your testosterone levels.

And if you like snacking on nuts, thinking they’re healthier than potato chips, you should also know that there are certain nuts which may not be so good for boosting your testosterone levels. For instance, peanuts and pistachios are known to contain high concentrations of phytoestrogens.

Almonds and walnuts, for example, are known to increase sex hormone-binding globulin (SHBG) levels. Although both are indeed healthy snacks, overindulging in almonds and walnuts can raise your SHBG levels by more than 10%. And that’s bad news because SHBG binds to your free testosterone, meaning it lowers your free testosterone levels.

For boosting testosterone, try Brazil nuts and macadamia nuts instead. The former is rich in magnesium, selenium, boron, and zinc, all of which are testosterone-boosting nutrients. Macadamia nuts, on the one hand, are rich in monounsaturated fats which can help during testosterone synthesis.

Exercise in Moderation

Even if the reason why you’re taking testosterone boosters is that you want to increase your bulk, you still should avoid overtraining yourself. Numerous studies have established the fact that excessive exercise only results in body stress. And you know that stress only lowers your testosterone levels.

gym exercising

Whenever your body is exposed to stress, whether it’s physical, mental, or psychological, you start producing more cortisol. Over time, elevated cortisol levels lead to inhibited testosterone synthesis, making your androgen levels drop.

There’s a good reason why fitness professionals recommend that you give your body a rest after a training session. You need to give your muscles time to rest and recover from exertion, and it helps you avoid excessive stress. In short, if you really want to maintain high testosterone levels, you should avoid over-exercising.

Take Natural Testosterone Boosters

The difference between synthetic supplemental testosterone and natural testosterone boosters is that the latter promotes your body’s natural production of the primary male sex hormone while the former inhibits it.

With natural testosterone boosters, your testicular cells get stimulated, allowing them to perform their functions better. For example, Tongkat Ali contains antioxidants that stimulate and protect your testicular cells. This is why Tongkat Ali is widely popular as a natural testosterone booster.

Eurycomanone, one of the major antioxidants found in Tongkat Ali root extracts, helps your testicular cells produce more testosterone and sperm. Plus, the added antioxidant protection also helps keep your spermatozoa healthy, resulting in better sperm quality.

Moreover, research also shows that the herb is good for men with erectile dysfunction. In fact, Tongkat Ali is often used in scientific studies that test the effects of natural supplements on male sexual performance, and the results are generally always positive.

On top of that, Tongkat Ali has also been shown to help increase energy levels, lower cortisol levels, and reduce stress, as well as facilitate faster muscle recovery. This makes Tongkat Ali a perfect natural supplement for boosting testosterone levels and enhancing athletic and sexual performance.

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How Low Should I Let My Testosterone Levels Get Before Taking A Testosterone Supplement?

Most men know that testosterone is definitely needed in order to have a healthy libido. Unfortunately, some men wait until their sexual performance is already badly affected before they get their testosterone levels tested.

You don’t have to wait until you’re already experiencing fewer morning erections before you start taking steps to increase your testosterone levels. If you want to know how low your testosterone levels should be before it’s safe for you to start taking testosterone boosters, continue reading.

Normal Testosterone Levels

Depending on your age, the amount of testosterone you need will vary throughout your life. To find out whether you’re producing enough testosterone, you need to take a test. It only takes a blood sample, usually drawn in the morning, for you to know whether you’re low on testosterone or not.

Women also need testosterone because their bodies need the hormone to maintain hormonal balance, and to regulate their sex drive and fertility. As with men, women also need testosterone in order to produce new blood cells. However, the quantity of testosterone needed by women is much lower than what men need.

For infants below six months old, for instance, male babies need 75-400 ng/dL while female babies need only 20-80 ng/dL. From 6 months to 9 years old, however, both male and female children need only about 7-20 ng/dL of testosterone.

Then when they enter puberty, they’ll need more testosterone to fuel the development and maturation of their sexual and reproductive systems. Male babies actually need more testosterone during the first few months of their lives because that’s when their sex and reproductive organs start developing.

A male baby with extremely low testosterone levels may end up having underdeveloped sex organs, which could then lead to more problems as the child becomes an adult. For instance, his penis may be underdeveloped, or his testicular functions may be impaired, resulting in infertility.

Young boys aged 10-11 years old need around 7-130 ng/dL of testosterone. At this age, their bodies are already starting to prepare for adolescence. Boys aged 12 to 13 years old need more testosterone, at around 7-800 ng/dL.

male virility

Adolescence for boys usually happens when they’re around 14 years old, and that’s when their need for testosterone shoots up, with normal levels at around 7-1,200 ng/dL. At 15-16 years old, male adolescents need 100-1,200 ng/dL of testosterone.

From 17-18 years old, there’s still a need for high levels of testosterone as this is the time when a young man’s reproductive system fully matures. However, from 19 years onward, the normal testosterone level for men is pegged at 240-950 ng/dL.

Symptoms of Low Testosterone

Low testosterone is often accompanied by various symptoms, although the condition is usually associated with poor sexual performance. It’s true that having low testosterone levels can definitely affect your libido and erectile function. However, there are many other symptoms that you can suffer from if your testosterone levels are low.

For example, you could experience premature hair loss if your levels of testosterone are below the normal range. In fact, having low testosterone is one of the most common reasons why young men below 35 years old are already balding.

Other physical changes you may experience when you’re low on testosterone include decreased body hair, increased body fat, and declining muscle and bone mass. The latter is something that you really need to watch out for since it can lead to testosterone-related osteoporosis.

On top of that, low testosterone can also make you feel fatigued, depressed, less confident, and unable to concentrate. Low testosterone levels are also linked to swollen or enlarged breasts in men, a condition often referred to as gynecomastia.

Of course, the adverse effects of low testosterone levels on male sexual performance are also very worrisome. If you notice that your morning erections are getting less frequent, and you’re already starting to have problems achieving or maintaining an erection, then you should get your testosterone levels measured right away.

When Should You Start Taking Testosterone Supplements?

doctor recommends enhancement pills

Many doctors are quite strict when it comes to screening those who qualify for testosterone therapy. This means that if your testosterone levels are not below 240 ng/dL, your doctor most likely won’t recommend testosterone therapy for you, especially if you’re still below 65 years old.

One of the reasons why doctors usually advise against testosterone replacement therapy for young patients is that there are many risks involved. For instance, long-term use of endogenous testosterone or testosterone coming from external sources such as patches, gels, and injections can inhibit your internal production of the hormone.

However, if your low testosterone symptoms are already causing great distress to you, especially if your sexual performance is already suffering, you can try herb-based testosterone supplements as an alternative.

For example, Tongkat Ali is a known effective herb-based testosterone booster. In fact, in one study among men with late-onset hypogonadism, Tongkat Ali was found to help boost internal testosterone production, relieve hypogonadism symptoms, and raise testosterone levels.

Because of its positive effects on testicular functions, Tongkat Ali is able to increase not only testosterone synthesis but also sperm production. Plus, the herb has also been scientifically shown to benefit men with erectile dysfunction and low libido.

Aside from Tongkat Ali, other herbal supplements that have also been proven safe in elevating testosterone levels include Tribulus Terrestris, Ashwagandha, and fenugreek. For increasing free testosterone levels, fenugreek is particularly effective due to its aromatase-inhibiting effects.

Tribulus Terrestris, just like Tongkat Ali, also has multiple benefits for male sexual and reproductive health. Similar to Tongkat Ali, Tribulus Terrestris has also been repeatedly shown to help raise testosterone levels and improve erectile function. In addition, the herb is also known to enhance male fertility by increasing sperm count and improving sperm motility.

If stress is a contributing factor to your low testosterone levels, Ashwagandha will be extremely beneficial for you. It’s an excellent adaptogen and it can help improve your stress hormone profile by lowering your cortisol levels and increasing your testosterone production.

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Is My Daily Routine Causing Low Testosterone Levels?

Most people nowadays know that old age can cause your testosterone levels to go down. But what if you’re not even 30 yet and you’re already seeing signs of low testosterone? You may be wondering if your daily habits are causing your androgen levels to decline.

Just as there are many health conditions and genetic factors that can cause low testosterone levels, numerous lifestyle factors can also do the same. Find out which of your daily habits are making your testosterone levels decline.


If you’re not engaging in any type of exercise at all, not even walking, that could explain why your testosterone levels are low. Studies indicate that living a sedentary lifestyle significantly increases your risk of having low levels of testosterone.

morning outdoor exercise

On top of that, not exercising can also increase your risks of various health conditions such as diabetes and obesity, both of which are known risk factors of low testosterone. And to add to your worries, diabetes and obesity are also risk factors of erectile dysfunction, which can also happen if your testosterone levels are really low.

On the other hand, too much exercise is also bad for your testosterone levels. For one, it can cause stress on your body. And stress makes your cortisol levels shoot up. That’s worrisome if you’re already low on testosterone since cortisol makes your body stop producing male sex hormones.

This means that if you’re hitting the gym for several hours of intense exercise every day, you may not even see any improvements in your muscle growth and development. Too much exercise can lead to low testosterone, and your body does need testosterone for its muscle-building functions.

In short, if you want to make your testosterone levels go a little higher, you should engage in some form of physical activity. Cardio exercises would be great, plus they’re also beneficial for your erectile function. Resistance and high-intensity training are also fine for raising your testosterone levels. Just make sure you don’t overdo it.


When it comes to your diet, eating a lot of estrogen-rich foods can really make your testosterone levels drop. The same is true for phytoestrogen-rich foods like soy and soy products. Phytoestrogens are estrogen-like compounds, except that they come from plant-based foods.

This is why milk, especially cow’s milk and soy milk, isn’t usually recommended for men with low testosterone. Cow’s milk may contain high concentrations of estrogen and other synthetic hormones. These hormones could worsen your hormonal imbalance and cause your testosterone levels to further drop.

Processed foods, especially canned meat products and baked goods, may also be bad for your testosterone levels. You’ll usually find a high concentration of trans fats in baked goods, and trans fats are associated with low testosterone. Canned goods may also contain endocrine disrupting chemicals which can negatively impact your testosterone production.

So, if you like to start the day with pastries and soy milk in your coffee, you may not know it but this daily habit can be the reason why your testosterone levels are so low. The same is true if you’re always eating fast food and junk food.

You may also want to avoid flaxseed and licorice. These two are usually recommended for women with polycystic ovary syndrome (PCOS), a condition that results in high androgen levels. Both flaxseed and licorice are known to help lower testosterone levels in women with PCOS.

Alcohol and Tobacco

If you’re a heavy drinker and you also smoke, you may want to really think about quitting. Both alcohol and tobacco are known to really make your testosterone levels go down. In addition, smoking and drinking alcohol can also have a lot of negative impact on both your sexual and reproductive health.

For one, tobacco and alcohol are associated with higher risks of erectile dysfunction. Plus, they can also impair your sperm production and negatively affect your fertility. In fact, research indicates that excessive alcohol consumption, especially when accompanied by tobacco use, can lead to testicular shrinkage and impaired testicular functions.

As you well know, most of your testosterone production happens inside the testicles. If anything goes wrong with your testicular cells, your testosterone levels will be affected. Your sperm production will also decline and so will the quality of your sperm. You actually need testosterone to produce quality sperm.


sleeping soundly

If you’re used to sleeping for only a few hours every day, then that could be the exact reason why you’re not producing enough testosterone. Your body’s production of the hormone actually peaks when you’re asleep, which is why testosterone levels are usually high in the mornings.

When you sleep for less than the ideal 8 hours, you’re not giving your body enough time to produce testosterone efficiently. In fact, one study showed that even healthy young men who sleep for only five hours or less every day experience a decline of more than 10% in their testosterone levels.

Lifestyle Modifications to Increase Your Testosterone Levels

You can’t always rely on testosterone replacement therapy to bring your testosterone levels back up. For one, doctors screen their patients to determine who’s qualified for testosterone replacement therapy. More importantly, the treatment may raise your total testosterone levels, but it can also cause your natural testosterone production to decline.

This means that the best way for you to increase your levels of testosterone is to change your lifestyle. For one, you should try getting more than just 5 hours of sleep every day. Engaging in regular physical activities is also a great way to improve your body’s natural testosterone production.

The right supplements, when combined with a healthy diet, can also help you effectively raise your testosterone levels. Vitamin D, magnesium, and zinc are some of the best supplements for improving your androgen levels.

You can also try herbal supplements such as fenugreek, Tongkat Ali, Ashwagandha, Tribulus Terrestris, and even Horny Goat Weed. What’s great about these herb-based testosterone boosters is that they don’t just improve your hormonal balance and raise your testosterone levels, but they’re also great for your sexual performance.

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Can A Male’s Low Testosterone Levels Cause Infertility?

When a man’s sex drive starts to falter, testosterone is usually the number one suspect. But what about when you’re facing difficulties getting your partner pregnant? Could low testosterone also be the reason behind it?

A number of bodily processes and functions are regulated by the primary male sex hormone, testosterone. Just as testosterone is needed for regulating your libido, you also need this all-important androgen for spermatogenesis. Continue reading and learn how low testosterone can affect your fertility.

Testosterone and Sperm Production

A big part of testosterone production happens locally inside the testis where you will find the Leydig cells. Upon being stimulated by luteinizing hormone, your Leydig cells start to produce testosterone. Hence, testosterone levels are much higher in the testis than in the bloodstream.

One important reason why there’s such a high level of testosterone inside the testicles is that the hormone is much needed for a crucial testicular function, and that is spermatogenesis, which happens inside the seminiferous tubules in the testis.

We commonly refer to it as sperm production, but in reality, spermatogenesis is a complex and multi-step process that covers the development of spermatogonial stem cells into germ cells which, in turn, develop into mature spermatozoa.

Within the seminiferous tubules, there are many cells and hormones at work. Of these, the Sertoli cells and testosterone play the most important roles. The Sertoli cells basically provide the environment and the nourishment that developing germ cells need as they go through cell division and mature into sperm cells.

Sertoli cells have androgen receptors, which means that they are able to bind with testosterone, which is your primary androgen. In fact, testosterone signaling is needed by the Sertoli cells in order for these cells to take care of the biochemical processes that support spermatogenesis.

magnifying a sperm

In short, without testosterone or in the absence of the androgen receptor in Sertoli cells, you will never be able to produce live spermatozoa because your spermatogonial stem cells won’t even be able to complete all the cell division processes they need to go through before they can become mature sperm cells.

If, on the one hand, your testosterone levels are low, you may still be able to produce a number of mature spermatozoa. The only question is whether you’ll be lucky enough to have one of them successfully impregnate your partner. Nevertheless, there have been many men with low testosterone levels and low sperm count who have successfully fathered children.

Testosterone and Hypogonadism

For women, the gonads refer to the ovaries, whereas for the men, the term refers to the testicles. The male gonads have two very important functions, namely to produce sperm and testosterone.

When you have hypogonadism, it means that your testicles are unable to fulfill their functions properly. This means that you’re not producing sufficient amounts of testosterone, nor are you producing enough sperm.

In fact, having extremely low levels of testosterone is common among men with hypogonadism. That’s not all, however. A man with hypogonadism also typically suffers from decreased body hair growth, which can lead to loss of facial hair and baldness.

On top of that, male hypogonadism can also lead to a decrease in muscle mass and bone mass, development or enlargement of breast tissues, as well as erectile dysfunction. Low libido, hot flashes, fatigue, depression, and loss of concentration are also common symptoms of male hypogonadism. These are all related to having low testosterone.

Since testosterone is crucial for normal spermatogenesis, men with hypogonadism typically encounter problems with their fertility. In fact, when hypogonadism is caused by congenital abnormalities such as Klinefelter syndrome, a man may end up producing very little or no live spermatozoa at all.

Research indicates, however, that testosterone replacement therapy can further impair spermatogenesis among men with hypogonadism. On the one hand, increasing the internal production of testosterone can help improve sperm production.

Increasing Your Testosterone Levels to Improve Your Fertility

Since testosterone replacement therapy can’t really help you with your fertility problems, you may want to consider natural ways of increasing your testosterone production. Even just a slight increase in your testosterone levels can already have significant effects on your sperm count and greatly improve your reproductive potential.

zinc capsule

One way to raise your production of testosterone is by taking natural supplements such as Horny Goat Weed, Tongkat Ali, and Ashwagandha. Zinc is also quite important for normal testosterone production, so you should increase your intake of the mineral as well.

Although Horny Goat Weed is more popularly known for its aphrodisiac properties, the truth is that scientific studies have validated the herb’s testosterone-boosting effects. Icariin, the primary bioactive component of Horny Goat Weed, has been found to significantly promote the proliferation of both the Leydig cells and Sertoli cells.

This means that Horny Goat Weed can help increase the number of testicular cells that are responsible for the production of testosterone, as well as spermatozoa. Indeed, studies have also shown that Horny Goat Weed is beneficial in increasing testosterone levels, sperm count, and sperm motility.

Just like Horny Goat Weed, Tongkat Ali has also been the subject of many male infertility studies. Extracts made from Tongkat Ali roots contain numerous phytochemical compounds that have antioxidant effects, such as alkaloids, quassinoids, and eurycolactone.

Thanks to these antioxidant compounds, Tongkat Ali has numerous medicinal properties. Known to have antimalarial and anticancer properties, Tongkat Ali is also popular as a traditional treatment for male infertility and erectile dysfunction.

Results of various studies show that Tongkat Ali is able to increase the serum concentration of testosterone, help relieve numerous symptoms of late-onset hypogonadism, and improve male fertility. The herb is known to increase sperm count, improve sperm motility, as well as increase semen volume.

Ashwagandha has many health benefits similar to that of Tongkat Ali’s. For one, both herbs are recognized as adaptogens, which means that both are effective in relieving stress and reducing cortisol levels.

For men with low testosterone problems, this is important because cortisol is a hormone that, in high concentrations, can inhibit the production of androgens like testosterone. This is also why men who have constantly high cortisol levels due to chronic stress usually have low testosterone levels, and Ashwagandha can help remedy that.

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How Does the Amount of Sleep I Am Getting Affect My Testosterone Levels?

Ever wonder whether not getting enough sleep can affect your testosterone levels? If you’re not sleeping well, you’re bound to notice changes in your energy levels and mood. Your cognitive functions will most likely be affected, so you won’t be able to concentrate well or remember things correctly.

You could say that’s just because you lack sleep. Or it could be your testosterone levels. Find out how your testosterone levels are affected by the amount of sleep you’re getting.


Responsible for the normal development of adult male physical characteristics, testosterone plays a crucial role not only in the appearance of boys and men but also in reproduction, as well as in the maintenance of lean muscle mass and bone mass.

An androgen, testosterone stimulates the development of the male reproductive system during fetal development. In adolescent boys, the hormone is needed for the growth and development of the reproductive organs, and for other male characteristics such as body hair, deep voice, and bigger muscles.

In adult men, testosterone is necessary for sperm production, libido regulation, and for normal erectile function. Not only is testosterone important for male sexual health, but the hormone is also needed for red blood cell production, normal fat distribution, and even for mood regulation.

How Is Testosterone Produced?

magnifying his pecker

In men, most of the production of testosterone happens in the testicles, although the adrenal glands also synthesize a small amount of testosterone. Your adrenal glands also produce dehydroepiandrosterone or DHEA, which is the precursor hormone to testosterone.

Testosterone synthesis is actually a tightly controlled process, with other hormones playing a regulatory effect on the production of testosterone. When your body’s hormone feedback mechanism senses that you need to create more testosterone, gonadotrophin-releasing hormone (GnRH) is released by the hypothalamus.

The release of GnRH triggers your pituitary gland to secrete luteinizing hormone (LH), which then travels through your bloodstream to reach your gonads. Inside your testicles, LH stimulates your Leydig cells which, in turn, start to produce testosterone.

Sleep and Testosterone

Testosterone synthesis actually follows a diurnal cycle. This means that every day, you experience peaks and valleys in your testosterone levels. You produce the most amount of testosterone when you’re deep in sleep. Research indicates that testosterone synthesis typically peaks when you’re into your third hour of deep sleep.

This is why it’s during the early mornings that your testosterone levels are the highest. As the day progresses, your testosterone levels decline, along with your testosterone production, which is at its lowest at night.

In short, the amount and quality of sleep that you’re getting actually affects how much testosterone your body produces. Even if you’re able to sleep long hours but your sleep is always interrupted, such as if you have sleep apnea, your testosterone production could still suffer.

In fact, there have been numerous studies on the relationship between testosterone levels and sleep apnea, a sleep disorder wherein your breathing actually stops and restarts while your sleeping. This condition prevents you from sleeping deeply because you have to wake up to catch your breath.

Just like sleep apnea, sleep restriction and sleep deprivation can also have negative effects on your testosterone levels. One study showed that when healthy young men are restricted to only five hours of sleep, their testosterone levels actually fell by 10%-15% in just a week’s time.

Another study showed that sleep loss during the second half of the night resulted in a significant drop in testosterone levels. Sleep deprivation, such as when you don’t sleep at all, may even have worse effects on your testosterone production.

What Happens If Your Testosterone Levels are Too Low?

You definitely wouldn’t want your testosterone levels to drop below normal. If you’re low on testosterone, it can result in various problematic symptoms. Testosterone-deficiency is often linked to sexual performance issues such as a low drive for sex and erection problems.

Men with low testosterone also typically suffer from impaired fertility. Since the sperm cells growing inside your testicles need testosterone in order for them to mature, not having enough testosterone can cause many of your sperm cells to die even before they fully develop. That can lead to a low sperm count and a low semen volume.

Aside from the negative effects on your fertility and sexual performance, low testosterone levels can also impact your body composition. As an androgen with anabolic properties, testosterone is very essential for the growth and development of your muscles. Without enough testosterone, you could lose muscle mass.

Not only that, but you could also gain weight as your body fat increases. But what’s really problematic is that low testosterone can cause you to lose bone mass. This means that you could develop osteoporosis as your bones weaken.

Restoring Your Testosterone Levels Back to Normal

energizing good sleep

Since your body produces testosterone while you’re asleep, it stands to reason that the best way to bring your testosterone levels back to normal is by getting enough hours of deep sleep. And if you can only sleep for a few hours, it’s best to time sleep during the second half of the night, as this can limit the decrease in your testosterone production.

However, if your body is short on certain nutrients that are needed for testosterone production, you may still not be able to reach normal testosterone levels even if you sleep for eight hours every day.

Thus, you’ll need to ensure that you’re taking enough vitamin D, zinc, and omega-3 fatty acids. You can also take DHEA supplements to help increase your testosterone levels. There are also many herbal supplements that are proven to help raise testosterone production.

Tongkat Ali and Ashwagandha, for example, are very useful when it comes to raising your levels of testosterone. Not only does Tongkat Ali stimulate your testicular cells to synthesize more of your primary androgen, but the herb is also known to help reduce cortisol levels.

Ashwagandha also has the same effects on cortisol levels, which is why it’s considered an effective stress-reducer, just like Tongkat Ali. The stress-reducing effect of Tongkat Ali and Ashwagandha is important for maintaining high testosterone levels because stress and cortisol can cause your body to produce less testosterone.

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How Often Should I Be Checking My Testosterone Levels?

It was back in the 70s when people first began to be aware of age-related decline in testosterone levels and the health risks it posed. Since then, awareness about the importance of testosterone has risen significantly, and most men are now aware that when their testosterone levels drop, their sex life and quality of life are bound to suffer.

Nevertheless, not all men know when they’re supposed to have their testosterone levels tested, nor how often they should get their primary androgen levels measured. If you want to know how frequently you should have your testosterone levels tested, read on.

Why Hormonal Balance Is Important

Our bodily functions are mostly controlled by our nervous system, working in close coordination with our endocrine system. Your level of energy, mood, metabolism, sexual development, and sexual function are all regulated by your endocrine system. And testosterone plays a huge role in many of these bodily functions.

Having low testosterone levels mean that there’s a problem with your hormonal balance. It could also be indicative of a problem with your endocrine system such as impaired glands. What’s even more problematic is that having low testosterone levels can cause many problematic symptoms.

What Happens If Your Testosterone Levels Are Low?

Loss of sex drive is one of the most common symptoms of having low testosterone levels. But you’re lucky if that’s the only symptom you’ll ever experience. You’ll also most likely experience a decline in your energy levels, and you’ll lose some muscle and bone mass. The latter is going to be a problem because it can lead to osteoporosis.

However, a lot of men only pay attention to their testosterone levels when they’re already experiencing problems with their erectile function. It’s common knowledge that extremely low testosterone levels can often result in erectile dysfunction. And when you can no longer achieve erections, that means you’ll problems with your sex life, too.

In truth, though, there are many men with low levels of testosterone who don’t experience any noticeable symptoms. That’s also a problem because you won’t be able to have your condition treated unless you have your testosterone levels checked and get yourself diagnosed.

When Should You Have Your Testosterone Levels Tested?

If you’re not feeling any low testosterone-related symptoms such as lack of energy and low sex drive, you can start having your testosterone levels tested as soon as you reach 40 years old. Even if you haven’t reached 40 yet, ask your doctor to order a testosterone test for you if you’re already experiencing certain symptoms.

Measuring your testosterone levels is a relatively straightforward process. All your healthcare provider will need to do is to draw a blood sample from you. That sample will then be analyzed for both your total testosterone levels and free testosterone levels. This is test is typically scheduled in the morning as that’s when testosterone levels are usually the highest.

If your testosterone levels are indeed low, your doctor can start your treatment. Testosterone replacement therapy can help to bring your testosterone levels back to normal, as well as to improve your strength, muscle mass, and libido. In addition, it can also help improve your bone mass and prevent testosterone-related osteoporosis.

If your testosterone replacement therapy has already started, your next testosterone test will depend on your doctor’s orders. Doctors usually schedule regular testosterone tests and follow check-ups for those who are undergoing testosterone replacement therapy. The tests can be as frequent as every three months.

For those who are healthy enough to have testosterone levels within the normal range, how frequently you get yourself tested will depend on you. As you grow older, late-onset hypogonadism is more likely to occur, so you should be vigilant in watching out for the symptoms.

What Is Late-Onset Hypogonadism?

In men who are 45 years old or older, the prevalence of late-onset hypogonadism (LOH) is quite high at around 40%. This is a condition that’s common in aging men and is characterized by low testosterone and at least three sexual symptoms.

If your total testosterone levels are below 300 ng/dL and you are experiencing less frequent sexual thoughts, reduced instances of morning erections, and erectile dysfunction, then you may actually be suffering from late-onset hypogonadism.

Aside from erectile dysfunction, other sexual symptoms associated with LOH include reduced sex drive and decreased ejaculate volume. Non-sexual symptoms include reduced lean body mass, decreased bone density, weakness, fatigue, and increased body fat. You may also experience anemia, profuse sweating, as well as anxiety and depression.

How Can You Raise Your Testosterone Levels?

Not all men who experience low testosterone symptoms have testosterone levels that are clinically acceptable for the diagnosis of late-onset hypogonadism. Some have testosterone levels that hover just above the cut-off. If your case is such, your doctor may refrain from giving you testosterone replacement therapy.

That’s because testosterone treatment isn’t without any considerable risks. For one, it can increase your risk of having an enlarged prostate. Studies also associate testosterone replacement therapy with increased risks of stroke and blood clots.

tongkat ali

However, if your doctor doesn’t feel that testosterone treatment is right for you, there are still alternative ways to elevate your testosterone levels. For one, you can take Tongkat Ali supplements to increase your endogenous production of the hormone.

Tongkat Ali has been proven time and again through numerous studies to be effective in promoting testosterone synthesis and raising testosterone levels. This positive effect of Tongkat Ali is largely due to the actions of the antioxidant eurycomanone which is found in Tongkat Ali root extracts.

The fertility-enhancing effects of Tongkat Ali are also due to eurycomanone. The antioxidant compound has also been found to increase spermatogenesis, which means that you’ll have a higher sperm count when you regularly take Tongkat Ali supplements.

Other herbs that have also been scientifically found to have positive effects on testosterone levels include Tribulus Terrestris, fenugreek, and Ashwagandha. Even Horny Goat Weed, the popular natural aphrodisiac, also has testosterone-boosting effects on top of its erection-enhancing properties.

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What Time of The Day Is My Testosterone the Highest?

When it comes to hormonal cycles, men seem to have gotten the short end of the stick. Whereas women go through a monthly hormonal cycle, men, on the other hand, have a daily cycle. The circadian rhythm of testosterone levels is what scientists usually call this phenomenon.

Simply put, it means that your testosterone levels don’t stay the same throughout the day. Thus, if you want to engage in certain activities that require high testosterone levels, you should schedule them accordingly. To learn more about when your testosterone levels are the highest, continue reading.

How Your Testosterone Levels Fluctuate

Testosterone production follows your circadian rhythm. This means that men produce the most testosterone while they’re deep in sleep. Accordingly, testosterone levels have been found to peak during the early morning, at around 6:00 AM-8:00 AM.

As testosterone production declines during the day, testosterone levels are lowest at around 8:00 PM-10:00 PM. When you go to sleep, your testosterone production starts to rise again.

Research indicates that testosterone synthesis is the highest at around the third hour of deep sleep, which is why your testosterone levels are usually high when you wake up in the morning.

During the peak testosterone hours, a man may be more aggressive and focused. You may notice yourself being more competitive, confident, and impulsive in the morning. High testosterone levels at this time of the day may also explain why a lot of men seem more inclined to engage in morning sex.

In the afternoon, however, testosterone levels are already declining. Compared to your morning self, you may find that your afternoon self is less aggressive. You may still feel driven and focused, but you’re not as easily angered as when you are during mornings.

night run

Evenings are when testosterone levels start bottoming out. Most men feel more low-key and agreeable during the evenings. And with their lower energy levels, they also tend to be more passive than aggressive.

Unfortunately, this is also the time of the day when a man’s libido is at its lowest, although it’s still enough to enjoy sex. But you may notice that you’re not as passionate as when you’re having morning sex.

Low testosterone levels at night may also help explain why many men often feel that they’re too exhausted to engage in any sexual activities or to maintain an erection. If you’re feeling drained, this is a good time to engage in testosterone-boosting activities like working out.

What Influences Your Testosterone Levels?

Your testosterone levels decline throughout the day. However, the peaks and valleys of testosterone levels tend to change as you grow older. For men who are still in their forties or younger, the difference in morning and evening testosterone levels is usually larger, as compared to that of men in their 70s or older.

However, there are many things that can affect your daily testosterone levels. For instance, resistance training has been shown to increase testosterone levels, just like engaging in a high-intensity workout.

If you can’t muster the motivation to hit the gym just to raise your testosterone levels, you can just watch your favorite sports team or engage in competitive activities like video games instead. Even such activities have been found to cause a spike in testosterone levels. However, such increases in testosterone levels are only temporary.

Whereas resistance training can push your testosterone levels higher, endurance exercises tend to lower testosterone levels. The same goes for stress. When you’re always battling with stress, it can cause your testosterone levels to plummet.

Cortisol, the hormone that your body releases whenever you’re exposed to stress, has an inhibitory effect on testosterone synthesis. This means that you could end up dealing with a long-term low testosterone problem when you’re chronically stressed.

Just as stress has lingering effects on your testosterone levels, obesity can also cause your testosterone levels to permanently stay low. The good news is that you can restore your testosterone levels by as much as 100 points if you lose at least ten percent of your body fat.

What Time of The Day Should You Get Tested for Testosterone?

Healthcare providers usually recommend testosterone tests to be done in the morning, from 8:00 AM-11:00 AM. However, research suggests that this may only be applicable to young men aged 26 to 39 years old, particularly for those who have erectile dysfunction.

In a 2014 study involving more than 2,500 men, the researchers measured the differences in testosterone levels drawn at different times. The authors observed that for men below 40 years old, the testosterone levels that were drawn between 7:00 AM-9:00 AM significantly differed compared to when testosterone was measured between 9:00 AM-2:00 PM.

The researchers concluded that for men with erectile dysfunction who are 40 years old or younger, their testosterone levels should be measured as close to 7:00 AM as much as possible and that for men with erectile dysfunction who are older than 45 years, their testosterone levels may be measured any time before 2:00 PM.

Effective Ways to Raise Testosterone Levels

sleeping in

One of the best ways to effectively elevate your levels of testosterone is to get enough hours of quality sleep. That’s because you produce testosterone the most when you’re sleeping deeply. In contrast, men with sleep problems tend to have very low testosterone production.

Aside from getting enough quality sleep, natural ways to raise testosterone levels include taking supplements like vitamin D, zinc, Tongkat Ali, Fenugreek, Tribulus Terrestris, and Ashwagandha.

Both Tongkat Ali and Ashwagandha can help lower your cortisol levels and reduce your stress, thereby enabling you to produce more testosterone. Aside from the stress-relieving effects of Tongkat Ali, it’s also known to directly act on testicular cells that produce your primary male sex hormone.

Tribulus Terrestris and fenugreek are both scientifically known to inhibit aromatase, which is the enzyme that’s largely responsible for converting free testosterone into estrogen. This means that when you take Tribulus Terrestris and fenugreek supplements, you get to increase your free testosterone levels.

What’s really amazing about these testosterone-boosting herbs is that they’re all known to have aphrodisiac and fertility-enhancing properties. In fact, both Tongkat Ali and Tribulus Terrestris have been proven beneficial for men with erection problems.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.