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What Causes Hair Loss in Men?

What Causes Hair Loss in Men?

Men start to lose their hair as early as 21. You heard it right! There are several reasons for this, but the most dreaded one is genetics. If you thin ...
High Protein Smoothies for Muscle Gain

High Protein Smoothies for Muscle Gain

No pain no gain, that’s what they always say. But do you know that you can take high protein smoothies for muscle gain? You may incorporate this into ...
Exercise you can do During a Lockdown

Exercise you can do During a Lockdown

The year 2020 has welcomed us with a lot of obstacles. We have been faced with what we call “the new normal”. With the current lockdown status, all of ...
The Best One-Arm Dumbbell Row

The Best One-Arm Dumbbell Row

If you are looking to build a stronger back, then you should incorporate rows in your exercise program. There are a lot of different types of rows you ...
The Best Nitric Oxide Supplements

The Best Nitric Oxide Supplements

Nitric Oxide Supplements Nitric oxide is known to be secreted by most of the cells found in the body. It is also essential for the health of your blo ...
The best medicine ball workouts

The best medicine ball workouts

A medicine ball can be just what you need to take your at-home fitness to the next level. A medicine ball has evolved over the years, and they are now ...
Should you be using lifting straps?

Should you be using lifting straps?

As an athlete, when you become relatively strong, one limiting factor when you are performing exercises such as rows, deadlifts, and hang power cleans ...
Quad workouts to make your legs grow

Quad workouts to make your legs grow

You will get that satisfying feeling when you get to the end of leg day. However, if you don’t find it very challenging to make it up the stairs, then ...
Pike Push-ups

Pike Push-ups

The pike pushup is a move that looks that the dolphin pose and the downward-facing dog mixed into one move. It is an exercise that can improve your st ...
Oblique Crunches for Big Gains

Oblique Crunches for Big Gains

To get a stronger core and chiseled abs, there are a number of exercises you can perform. A very effective tool to achieve this is the oblique crunche ...
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