Many people who have problems with their sex drives have a low quality of life. Whatever the cause of their low sexual arousal is, they fail to perform in the bedroom, leaving themselves and their partners disappointed and frustrated. While it is not necessarily a cause for concern if it only happens from time to time, frequent and ongoing occurrence has to be addressed as soon as possible.
To keep your sex drive up, you should be ready to change your lifestyle, get rid of your bad habits, and live healthy. The following are natural methods that you can do to have high sex drive:
1. Eat a Health and Balanced Diet
The kinds of food that you eat are crucial to your sex drive and overall health. There are certain foods that contain essential vitamins and minerals that can promote good blood circulation and cardiovascular health, improving various aspects of your sexual function.
Examples of foods that can boost your sex drive are:
These are loaded with vitamin B6 and folic acid, which are essential nutrients that can raise your libido by upping your energy levels and facilitating hormone production. They also contain fiber, vitamin C, and potassium, lowering your risk of high cholesterol, heart attack, and stroke.
This helps in improving blood circulation and blood flow to the extremities, including the penis. According to a study, men who drink up to three cups of coffee a day are less likely to develop erectile issues, such as low sex drive and erectile dysfunction, than men who do not drink coffee.
These are overflowing with potassium, which is an essential nutrient vital to heart health. They can help in the management of blood pressure levels, lowering the risk of cardiovascular complications and boosting testosterone production, sperm count, and libido.
This contains high concentrations of omega-3 fatty acids, which are substances beneficial to the heart. It can protect you against heart problems, and improve your blood circulation. It can also enhance your mood and brain function.
These are excellent sources of potassium, a nutrient that aids in various cardiovascular functions. They can allow smooth and unobstructed blood flow to your penis, helping you get aroused and achieve erections without any problems. They can also give you vitamin C, vitamin B6, and fiber, which can protect you against high blood pressure, high cholesterol, digestive problems, and other diseases.
2. Get Regular Exercise
There are many benefits to exercising on a regular basis. It can lower your risk of various diseases, such as heart attack, stroke, obesity, diabetes, high blood pressure, and high cholesterol. It can also boost your brain function, immunity, and metabolism. Another important benefit of regular exercise that not a lot of people may know is it can boost testosterone production, which helps in increasing sex drive or libido and producing more good quality sperm.
Examples of exercise that can help raise your sex drive are:
These work your core and upper body, building you greater strength, endurance, and stamina. They can be performed at home or at the gym, without needing any sort of equipment. To do a push-up, lower your body to the ground, with your hands placed under your shoulders and your feet about hip-width apart. Slowly push your chest up and then lower your chest down using your arms. Repeat until you get to 20 or more, depending on your fitness level.
These are one of the most effective routines to enhance your sexual function. They can be done anytime and anywhere, and do not require any gym equipment. To do a plank, lower your body to the ground, like doing a push-up position. Slowly raise your upper body using your arms. Once your arms are fully extended and perpendicular to the ground, hold that position for as long as you can. People who are in good shape should not have any trouble holding a plank for 120 seconds.
High-intensity interval training
This is a type of exercise that alternates shorts periods of high intensity exercise and recovery periods. It can boost blood flow to your extremities, including your penis, resulting to increased testosterone levels and sex drive. To do it, start with a five-minute brisk walk as a warm-up. Then, run for one minute, and then slow to a walk or a jog for one minute. Repeat for about 10 minutes.
3. Manage Your Stress
If you are always stressed, you are at great risk of low sex drive. Whether it is caused by work, family, finances, or relationships, it can profoundly diminish your sexual desire and can eventually leave you with an inactive sex life.
It is important that you do not let stress take over your life. You have to find ways to manage it well to be able to still enjoy life. Here are some things that you can do:
- Get enough sleep
- Make time for your interests and hobbies
- See a therapist
- Eat a nutritious and balanced diet
- Be more physically active
- Spend time with your family and friends
4. Take Good Care of Your Mental Health
Sometimes, low sex drive is caused by poor mental health. If you have depression, anxiety, or some other mental health issue, it is for your own benefit that you go see a therapist as soon as possible.
For sexual health concerns, you should find a sex therapist that can you can work with to help you overcome your problems. They should be able to provide counseling on your views and opinion on sex, self-esteem issues, communication problems or conflicts with your sex partners, performance anxiety, and other things.
5. Testosterone Replacement Therapy
Testosterone and sex drive have a direct relationship with each other. If testosterone levels fall below the normal range, sex drive also declines.
To treat the problem, doctors usually prescribe testosterone replacement therapy. This treatment method can be administered in different ways, such as:
- Testosterone injections
- Skin patches