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Chest Flys That Make Your Chest Grow

Chest Flys That Make Your Chest Grow

The chest fly is an excellent upper body exercise that is done to strengthen the muscles in your arms and chest in a complementary and different way t ...
Quarantine Trap Workouts

Quarantine Trap Workouts

If you among the individuals who do not perform well trap workouts with your regular sessions, then your workout routine is incomplete. It is essentia ...
How to Lose Water Weight

How to Lose Water Weight

Water is an element that plays a pivotal role in every aspect of life, and the human body contains about 60% of it. With that in mind, there are still ...
Bicycle Crunches the Right Way

Bicycle Crunches the Right Way

The bicycle crunch is one of the most popular variations of the crunches, and this is mostly because of its benefits, which include targeting your ent ...
How to do pushups for the biggest gains

How to do pushups for the biggest gains

When it comes to training with your body weight, it is almost impossible not to think about pushups. It is a very efficient bodyweight exercise. It wo ...
Why do I Always have Itchy Feet

Why do I Always have Itchy Feet

Itchy feet medically known as pruritus occur as a result of an irritating feeling happening on your skin which makes you itch. This condition can occu ...
Calf Exercises

Calf Exercises

Having calves that are strengthened aids in balancing your overall physique; not only does it improve your looks, but it also aids in the performance ...
What Causes Hair Loss in Men?

What Causes Hair Loss in Men?

Men start to lose their hair as early as 21. You heard it right! There are several reasons for this, but the most dreaded one is genetics. If you thin ...
High Protein Smoothies for Muscle Gain

High Protein Smoothies for Muscle Gain

No pain no gain, that’s what they always say. But do you know that you can take high protein smoothies for muscle gain? You may incorporate this into ...
Exercise you can do During a Lockdown

Exercise you can do During a Lockdown

The year 2020 has welcomed us with a lot of obstacles. We have been faced with what we call “the new normal”. With the current lockdown status, all of ...
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