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Is Daylight Saving Time Screwing Up Your Sex Drive?

by Mark Griffin

Daylight Saving Can Mess up Your Internal Body Clock

Daylight Saving Time (DST) has long been known to affect the body in many ways. By moving our clocks either 1 hour in advance (during spring) or 1 hour behind (during fall), we also alter our body’s natural cycle also known as “Circadian Rhythm”. Even a seemingly small disturbance of 1 hour in the number of hours we sleep per day, can affect multiple systems in our body and even dull our mental alertness according to experts. We can also experience daytime sleepiness, erratic mood swings, and a general feeling of unease and unexplainable fatigue. This is why it is important to understand the effects of Daylight Saving Time on our overall health.

Circadian rhythm is a 24-hour sleep-wake cycle that matches itself with the amount of light in the environment. This cycle’s main control system resides within our brain and helps to keep our cells synchronized throughout the day. As we all know, light is the principal time cue which signals the body when it is time to wake up or sleep. For instance, when the sun shines through your windows, your body instinctively knows you have to get up from bed and start the day, while darkness stimulates the release and build-up of melatonin in your body which causes you to fall asleep.

How Daylight Saving Time Affects Your Testosterone Levels


The morning sunshine does not only play a role in signaling the cells in your body to wake up. It is also responsible for the production of sex hormones such as testosterone. This is a crucial process since both men and women need sufficient levels of testosterone to maintain a healthy libido and sex drive. Some research has also shown that greater light availability in the morning is linked to a higher tendency for increased libido.


What Does the Time Change Do to My Libido?

Many would agree that waking up to complete darkness first thing in the morning, and arriving at your house in darkness, overtime can negatively impact our mood and energy levels. This time change, therefore, increases the risk for seasonal affective disorder and depression, which in turn often manifests as lethargy and disinterest in activities that we usually enjoy, take pleasure in, and look forward to — and unfortunately, yes, that includes sex.

Moreover, when we lose an hour of daylight, we consequently experience longer hours of darkness, and this causes a buildup of melatonin levels, which makes us feel sleepier, more tired, and ultimately crave the comfort of our pillows and blankets. High levels of melatonin make sleeping on the bed a much more enticing option compared to a hot passionate round in the bedroom.


Is My Sex Life Worse During Shorter Days

The above discussion may lead a lot of people to question whether their sex life is worse during the time change. While there are no exact answers to this, data shows that the highest birth rate is in September, which means that most conceptions occur during the shorter days of the year. This may be attributed to the fact that a longer duration of darkness leads to more time in the bedroom, and so, sex can take place more often in this period.


Is My Libido Affected By Changes In My Sleep Schedule and Routine?

It is generally known that lack of sleep is correlated to decreased sex drive. This is especially evident as an individual age. As such, there remains a possibility that sex will be less frequent across the nation during springtime Daylight Saving Time. However, you shouldn’t be immediately alarmed with having decreased libido after a few days of inadequate sleep. Typically, decreased libido comes about after a prolonged period of lack of sleep, according to Adina Mahalli, a relationship consultant and sexual health expert from Maple Holistics.


Would more sex help me sleep better?

If changes in sleep cause an effect in our sex life as previously discussed, then would it also be true that sex can affect our sleep too? Yes, that’s correct! Having more sex, indeed, can help you sleep better. And better news yet, more sleep subsequently fuels your sex drive too!

When an individual participates in a love-making session, hormones are being released. And one of them is oxytocin, which is the hormone responsible for that feeling of shared bond with your partner. When we climax, the hormone called prolactin is also released, which promotes relaxation and sleepiness. Likewise, the level of the stress hormone cortisol is also decreased during sex.

But the benefits don’t stop here yet, especially for the ladies, as sex also stimulates an increase in estrogen levels. Higher estrogen levels facilitate reaching the REM stage in your sleep cycle thereby giving you a deeper, more refreshing slumber. If you’re currently dealing with sleeping problems or sleep disorders especially during Daylight Saving Time, getting more active in the bedroom department may help improve your quality of sleep!

How to Get Out of a Sexual Rut

With the time change messing up our body clock and sex drive, it might be a little difficult to spruce things up in the bedroom. But fear not as we have 10 hot tips to help rekindle that passion between you and your partner:

1. Make the first move. Don’t let opportunities go to waste and grab the chance.
2. Get a change of scenery. Visit new places and maybe take a little vacation if you can.
3. Keep the mood light and fun. Don’t let the pressure get to you. Be free and playful!
4. Always communicate. Take time to listen to what your partner needs and wants.
5. Give them a little surprise. Get them some flowers or give a massage, prepare dinner at home, or light up some candles! Show your love through your actions.
6. Agree on a schedule. Try to pace out yourself and know when it works best for you and your loved one.
7. Set your imagination free. Explore new ideas that you haven’t before to keep the excitement going.
8. Relax. Loosen up, unwind, and let go of all your stresses in life. Just enjoy your time in each other’s company.
9. Be spontaneous. Don’t overthink and go for it when the mood feels right. Spontaneity is sexy!
10. Tell them how much you love them. Turn on your romantic charm and set the mood, Mr. Loverboy. Work your magic and enjoy!


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