Do Testosterone Boosters Help with Erectile Dysfunction?

My husband confided to me about his erectile dysfunction. Although I have been noticing it during our sexual intercourse, I didn’t want to mention his ED because talking about it is not easy. It’s not about the trust issue, it’s just that I don’t want him to feel unmanly or emasculated. I’m glad he opened up three months ago.

When he told me about his issue, I felt delighted. From that on, we became more open to each other. We searched online for various ways to treat erectile dysfunction. We got plenty of answers, but one thing we realized was to improve the testosterone levels as a primary answer.

From then on, my husband used a testosterone booster. He called it Male Ultracore. In less than three months, I saw an improvement. We had better sex than we used to. I can tell that the booster is packed full of essential nutrients, substances, and vitamins.

Let me share to you a more detailed explanation.

Testosterone Boosters

Testosterone boosters contain substances professed to increase the testosterone levels of men. Men commonly use these with low libido, and erectile dysfunction; male bodybuilder also uses the same.

fit man holding supplements

Some of the common testosterone booster ingredients are Fenugreek, Tribulus Terrestris, Ecdysterone, and they can be found in some famous supplements like Male Ultracore.

If you aim at improving your sexual performance, you may find testosterone boosters as the best way to do it. You may also have heard of some options such as powders, steroids, or tablets.

Diagnosing Erectile Dysfunction

Many men can find out if they have an ED by merely doing a physical examination themselves. But, if you have a chronic health issue, your doctor may suspect that underlying conditions can be involved. In this case, you may need a specialist.

The test for finding your underlying conditions may involve:

•    Physical examination

It includes a detailed analysis of your testicles and penis and of course, checking your nerve sensations.

•    Ultrasound

This is performed by a specialist, involving the use of a wand-like device or a transducer to be held over blood vessels supplying the penis. Through this, a video image will be created by which the doctor can see if a blood flow problem exists.

•    Urine test

This is the urinalysis test. Similar to a blood test, the urinary test looks for signs of the underlying conditions of health such as diabetes.

•    Blood test

The blood sample will be sent to a laboratory to check for any sign of diseases such as low testosterone levels, heart disease, and other health problems.

•    Psychological examination

Since erectile dysfunction is also associated with psychological causes, the doctor may ask you some questions to conduct a screening process for depression or stress and other psychological conditions that can cause ED.

Testosterone Boosters and ED

The question of whether testosterone boosters help with erectile dysfunction or not can be answered by first knowing what testosterone does to your body.

Testosterone is known as a hormone that is produced in the testicles and plays a vital role in sexual development. It is responsible for giving you an excellent sexual function. However, it’s a misconception to say that the male virility is entirely dependent on the testosterone because the ability to enjoy sexual intercourse is tied up with several factors, and testosterone boosters may help in the majority of the aspects.

In a study of Am J Med (2006) on whether the testosterone has a role in ED, it was found that the normal levels of testosterone are essential for normal erection while having a high level of serum testosterone may not have a significant impact on erectile dysfunction. This is to say that it is necessary to have a healthy level of testosterone to function well in your intercourse and to treat erectile dysfunction.

Since erectile dysfunction is associated with a low level of testosterone, it is essential to increase it. This is where testosterone boosters help with erectile dysfunction.

Aside from helping erectile dysfunction to normalize, other benefits of taking testosterone boosters include the following:

getting her in the mood

•    Increase sex drive

•    Production of sperm

•    Production of red blood cells

•    Increasing muscle mass

•    Proper distribution of fat

•    Helps in the appropriate bone density

Lifestyle and Erectile Dysfunction

Based on some studies, many erectile dysfunction cases on men are caused or worsened by poor lifestyle choices. For this reason, below are some steps to take on for a better lifestyle without ED:

•    Quit smoking

If you are a known smoker, please stop. Instead, try other nicotine replacements like gums and lozenges, or consult your doctor to ask any prescriptions.

•    Lose pounds

If you are overweight, lose that excess weight because erectile dysfunction can be caused or worsened by this.

•    Stop the addiction

Some men are addicted to alcohol or even use drugs. Drinking too much alcohol or taking drugs causes long-term problems on your health and worsens ED.

•    Daily exercise

Have a regular exercise because a lack of physical activity plays a role in erectile dysfunction.

•    Work your relationship issues

If you have a problem with your wife, consider improving your communication and work through your concerns or problems together. You may think of marriage counseling.

•    Healthy diet

Having a healthy diet gives you numerous benefits. When you eat well, you lose weight, and you keep your body fit. Avoid any unhealthy food which can narrow your arteries and eventually help worsen ED.

•    Have your relaxation technique

You can do meditation or yoga to relax and sleep well at night.

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Does Fish Oil Help Prostate?

Omega-3 fatty acids have so many known health benefits; and so does fish oil, as the best and biggest natural source of omega-3 fatty acids. The truth is that omega-3 fatty acids have something to offer to each and every body part including your heart, brain, skin, blood and even your prostate!

So, if you have a family history of prostate cancer, perhaps you will be interested in learning that the daily use of fish oil can help you protect your prostate against this deadly health issue. In the following article, you will learn more about the most common health benefits of fish oil and most importantly, learn the biggest health benefits regarding the health of your prostate gland!

What do you need to know about fish oil?

As you can guess by the name, fish oil is contained from fatty fish such as salmon, mackerel, tuna, herring, and lake trout. The biggest health benefit of fish oil is its high levels of Omega-3 fatty acids. Omega-3 fatty acids, and with that, fish oil, are known to cause quite the many beneficial effects for your health including:

  • Lower blood pressure
  • Lower levels of triglycerides by 15-30%
  • Prevention of formation of plaque in the arteries
  • Reduced risk of heart disease and heart attack
  • Reduced risk of stroke
  • Reduced risk of abnormal heart rhythm
  • Weight loss
  • Reduced symptoms of rheumatoid arthritis
  • Improved symptoms of depression
  • Slower cognitive decline in elderly individuals
  • Better skin quality
man taking fish oil supplement

The recommended dosage of fish oil in supplement form is 3 mg a day. You can choose to satisfy your body’s needs for fish oil through natural sources or proper supplementation.

If you decide for natural sources, you can introduce more of the natural sources that we mentioned earlier. Or, you can always choose a quality fish oil supplement from the many brands available on the market today. However, we do encourage our readers to peruse the natural sources of fish oil for the biggest health benefits.

In addition, remind yourself to stay away from introducing too much fish oil in your diet, from either natural sources or supplements. Too much fish oil in your diet can cause diarrhea, insomnia, acid reflux, and high blood pressure. So we advise you to follow the recommended dosage and make sure that your daily intake is not higher than 3 mg a day.

How does fish oil help your prostate?

Although there has been a lot of talk about whether or not fish oil, or Omega-3 fatty acids in general, are actually increasing the risk of prostate cancer, those sayings have been proven wrong far too many times now.

One of the many scientific proofs that we have on that topic is a paper published in 1991 which compares the incidence of prostate cancer between the men in Japan and those in the United States. The paper states that despite the fact that the men in Japan are among the biggest consumers of fish in the world, their incidence of prostate cancer is approximately seven times lower, as compared with the incidence of prostate cancer in the United States.

What we do know about fish oil, and Omega-3 fatty acids in general for that matter, is the fact that Omega-3 fatty acids have the ability to actually protect your prostate against inflammation since they have strong anti-inflammatory properties. And a prostate without a sign of inflammation is a happy prostate! Why is that, you ask?

prostate inflammation

The sole fact that chronic inflammation of the prostate is linked to many serious issues including pain in the penis, in the bladder, burning sensation during urination, and painful ejaculation as the most common ones. So you can understand that the daily intake of fish oil protects you directly from all of these issues and many more.

In addition, since fish oil is able to reduce your weight when used in combination with a proper diet and regular physical activity, it directly reduces the risk of prostate cancer by reducing one of the major risk factors for prostate cancer – obesity.

Fish oil helps you maintain good blood flow, which is essential for a well-functioning body, including your prostate. As you can see for yourself, your prostate will benefit greatly from the daily introduction of fish oil to your diet. You can ensure yourself a healthy and happy prostate, a healthier body and mind and longer life with the simple use of fish oil!


Fish oil has numerous proven health benefits, one of which is protecting your prostate and maintaining its health at the highest rates. You can keep any sign of prostate cancer out of sight and mind with the simple use of fish oil in your everyday diet.

Fish oil, thanks to its high levels of omega-3 fatty acids, helps your prostate by reducing any present inflammation or any risk of it, reducing the risk of prostate cancer by aiding the weight loss process, and improving your cardiovascular health. If you ask us, those, in addition to the many other health benefits that we had to offer you in today’s article, are far too many that one can ask from a simple fish oil, and yet, you get all of these health benefits and much more.

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At What Age Should I Take a Testosterone Booster?

Many people adore a masculine physique. Both men and women find an irresistible characteristic in it that makes you authoritative in most forums.

Your masculine physique earns you respect, you do not have to demand it in many instances. The goodness in being masculine is credited to the testosterone hormone. Thus, it is vital to protect the hormone’s normal levels. Why? When testosterone levels start going down, all this glory starts vanishing. Decreasing testosterone levels is usually associated with age.

According to a study by the American Urology, testosterone falls at 1% per year once you hit the age of 40.

Apart from age, other factors contribute to low testosterone levels. According to studies published in Anatomy and Physiology, factors such as poor lifestyle, environmental factors, psychological factors, and long-term medications affect testosterone. If age is not the contributing factor, we should deal with other factors before they outdo us. There are a lot of testosterone boosters available; the Endocrine Society discourages their use without a prescription.

According to the Society, testosterone boosters should only be administered to you under some conditions; you should exhibit signs of low testosterone. These signs should then be confirmed in a lab test. If your test meets the Society’s specified guidelines, then you can go ahead with the prescription.

Therefore, there is no age limit as to when you should take a testosterone booster. It all depends on your lifestyle and your environmental exposure. Some people may tend to drop their testosterone levels earlier than their counterparts.

If long term medication is what causes a drop in your testosterone level, seek advice from your endocrinologist. They will give you the best information, depending on the type of medication.

Testosterone Boosters

supplements in man's palm

There are several ways of boosting testosterone. Some methods are self-administered while others are done by professionals. The self-administered boosters are the most popular among users. They are cheap, and you can find them in the market whenever you need them.

These boosters are commonly termed as supplements. Supplements are short time boosters. They are used a few minutes or hours before you engage in intercourse.

The other type of testosterone booster is testosterone replacement therapy. It includes a thorough test of your T levels before being administered to you.

Although the Endocrine Society advise use of the therapy to low testosterone caused by age, it can also be administered to you when you meet their guidelines.

Testosterone replacement therapy includes the use of injections, patches (skin and mouth), and gels.

How To Maintain Your Testosterone Levels

Before age catches up with you, it is essential to keep yourself fit. When you are fit, you protect yourself from decreasing your testosterone at a young age. The following are some tips for maintaining correct testosterone levels:

A. Regular Exercises

Doing regular exercises helps to avoid the accumulation of fats in the body. Excess fats inhibit the production of testosterone. Fat interferes with the blood cholesterol which in turn affects the production of free testosterone.

B. Ketogenic Diet

Include many proteins, fatty foods, and vegetables on your diet and avoid carbohydrates.

Proteins are metabolized with ease in the body to form energy. On the other hand, carbohydrates are not easy to metabolize. They are converted to fat which is stored under the skin. Since the ketogenic diet does not allow room for accumulation of fat, the production of testosterone is boosted.

C. Avoid Stress

Stress can be a result of many factors, and it is almost impossible to avoid. However, you should avoid subjecting yourself to situations that stress you.

Stress triggers a chemical imbalance in your brain. This imbalance interferes with how testosterone is produced. Its presence is an alarm of low production of testosterone.

D. Get Adequate Sleep

man sleeping soundly

Sleep helps the body to maintain its optimal status. The Harvard School of Medicine recommends 7-9 hours of sleep.

Most of the body processes such as growth and repair occur when we are asleep.

When you give yourself ample time to sleep, you allow your body time to produce more testosterone. It is part of your body’s development.

E. Regulate Your Alcohol Intake

People take alcohol for different reasons. Some take it to forget their problems while others take it for luxury. Whichever your reason, make sure you regulate the amount you consume. According to studies, you should not exceed two bottles of beer in a day. Excessive consumption of beer introduces toxicity in your body. The toxic environment becomes unsuitable for the production of testosterone.

When all these factors are put into consideration, the question of using testosterone boosters becomes answered. Age is not usually the determining factor in using these boosters. Some of the factors that lead to low testosterone are avoidable, but most people choose to overlook them. It is prudent to work on them instead of waiting to deal with their aftermath.

Due to probable unseen consequences of using some of these boosters, we should always seek professional advice. From this advice, we will be able to alienate ourselves from boosters that are harmful to our health.

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What are the Side Effects of Too Much Testosterone?

Are you aware of how important testosterone is in a man? In case you did not know, it is the primary sex hormone in males, and it is critical to their physical, sexual, and reproductive development. Without it, many important bodily functions will not be carried out and completed, resulting to various health problems and complications.

Why is testosterone important?

Produced in the testicles, testosterone plays a major role in a wide variety of bodily processes and functions, including:

Growth of body hair

With normal testosterone levels in the body, men can grow facial hair, pubic hair, underarm hair, etc.

Deepening of voice

Once males enter the puberty stage, their voices start to change and get deeper.

Increase in height

During puberty, men experience growth spurts that cause them to grow about 4 inches each year.

Sex drive

Testosterone can help keep your sex drive or libido high for sex.

sex and stockings
Bone and muscle mass and strength

You can grow strong and healthy bones and muscles with the right levels of testosterone in your body.

Fat distribution

You can better manage your body fat percentage and weight, and prevent obesity, high blood pressure, and other similar health problems, if your testosterone levels are normal.

Production of red blood cells

Testosterone can contribute to your body’s ability to produce healthy red blood cells for a healthy cardiovascular system.

How do you know if your testosterone is too high?

You should go to your doctor to get your testosterone levels checked. You will have to undergo a testosterone level test to determine how much testosterone there is in your body. You will be diagnosed with having too much testosterone if:

  • Your total testosterone level is tested and your result is higher than 950 nanograms per deciliter
  • Your free testosterone level is tested and your result is higher than 30 nanograms per deciliter

It is best to sit down with your doctor to talk about the best treatment solutions for your abnormally high testosterone levels immediately to not cause any more serious damage to your health.

What happens if you have too much testosterone in the body?

Having too much testosterone in the body comes with several signs and symptoms that may start manifesting as early as puberty. The following are the common warning signs brought about by high testosterone levels that you should watch out for:

Early puberty

Normally, boys start puberty between the ages of 9 and 14 years. If someone begins manifesting the different signs of puberty, such as body hair growth, muscle growth, enlargement of penis and testicles, acne, growth spurt, and deepening of voice, even before they turn 9, there is a likelihood that their testosterone levels are high.


Too much testosterone in the body can negatively affect sperm production. It can actually hinder your ability to produce enough good quality sperm for sex and reproduction.

Increased risk of heart attack and stroke

There was a study that found that an increase in a man’s testosterone levels caused an increase in his risk of heart disease, especially in men 65 years and older.

High red blood cell count

Testosterone can increase a person’s hematocrit, hemoglobin, or red blood cell count. As long as it is taken in moderate dosages, it should be fine. However, if too much of it is administered, your red blood cell count will go over the normal range and result to greater blood viscosity, which can slow down cerebral blood flow and put you in danger of stroke and thrombosis.

Increased anger, irritability, aggression, etc.

Androgens, such as testosterones, can affect a man’s behavior.  Having too much of these in the body can enhance one’s aggressive behaviors, resulting to getting angry or irritated more easily, and so on.

Because these side effects of high T levels can drastically change your life, it is best to go through a medical exam and consult your doctor regularly to learn to manage your testosterone levels, ensuring that they are kept normal.

What causes testosterone levels to increase?

There are many factors that can increase testosterone levels in the body. Some common causes are:

  • Abuse of anabolic steroid
anabolic steroid abuse

Some men, like body builders and athletes, use anabolic steroid for increased muscle mass and improved athletic performance. While moderate consumption is okay, excessive or abusive use of it can significantly raise testosterone levels, and bring about the negative side effects.

  • Overuse of testosterone supplements

Testosterone supplements are often prescribed by doctors to men who have low testosterone levels to raise their testosterone. However, if your T levels are already high, and you purchased some without a prescription, you are at risk of abnormally high T levels that can harm your health.  Or, if you have low T and want to see results fast so you take more than the recommended dosage, you are only endangering yourself.

  • Tumor growth

Certain tumors, such as testicular tumors and adrenal tumors, can impair your testicular and adrenal functions, and trigger a sudden rise in your body’s testosterone levels. They also come with numerous signs and symptoms, including heart palpitations, high blood pressure, diabetes, back pains, and inflammation.

How do you treat high testosterone?

Usually, men with high testosterone levels are advised by their doctors to do the following to treat their high T:

Stop taking testosterone supplements

Stopping your intake of testosterone supplements can help reduce the testosterone in your body. After some time, if there are no underlying health problems, you should be back to your normal T levels.

Eat foods that can lower testosterone

There are foods that can naturally reduce your body’s testosterone levels. Try using more vegetable oils, such as canola and corn, as they are rich in polyunsaturated fatty acids that can significantly decrease your T levels. Also, you should include flaxseed to your diet, as it is loaded with fiber, vitamins, minerals, and omega-3 fatty acids, which many studies have found to have the ability to lower testosterone.

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Do The Testosterone Boosters Really Work?

Whether you admit it or not, men experience a decline in their sex drive as they grow old. So to perform good sex, you need to boost your testosterone level. I am using Male Ultracore, and it works. How about you, is what you are using works?

Testosterone Works

Testosterone is the hormone that boosts the desire for sex as it is the hormone associated with strength gains, muscle mass, and libido. It can make the muscles grow bigger and increase the endurance for any athletic performance, and the required stamina for sex to stay longer in bed. Of course, you also need to have excellent muscle condition.

However, that’s not all the benefits of testosterone; according to Lockwood, a physiologist, testosterone is also an essential tool in the body to repair, grow, and thrive. In fact, he advised considering a testosterone supplement booster that can naturally raise the levels of testosterone.

Men naturally produce testosterone. However, as men age, the levels of testosterone produced are not enough to supply a great sexual activity. It’s at this time that men need a testosterone booster.

It is the testosterone that makes your sexual organs grow. It also supports your attributes such as hair growth, broadening shoulders, and development of muscles. Besides that, the rise of testosterone level contributes to sexual excitement. In the morning, the testosterone level is usually high, so you are more sexually excited although it varies depending on your age.

Benefits of Testosterone

Testosterone booster works for men’s sexual health and as well as fertility. It affects men’s physiological status. Beyond the role of testosterone in the development of male sexual health and sexual function, many researchers give a synthesis of the benefits of testosterone. They summarized these benefits as the following:

•    Neural

Testosterone improves the body tissues involved in the flow of the impulses for sexual activity.

testosterone booster pills for muscle growth

•    Physiological

Testosterone fuels the nitric oxide and the blood flow. Nitric oxide is an essential molecule being produced in the body that influences voluminous aspects of the health. It functions to promote proper blood flow and better performance.

•    Structural

In terms of structure in men, testosterone ensures that your penis is working well and performing appropriately. Besides that, it also helps in your muscle growth.

•    Support

It’s not new to us, but testosterone acts as a support for continuous sexual function. It counteracts the adverse effects on sexual functions of the likes of obesity and aging.

•    Antagonistic

Testosterone has a sort of antagonism but not against the proper body function, but instead, it blocks the enzyme that can cause erectile dysfunction.

Levels of Testosterone

The testosterone levels fluctuate in your lifespan, and you may notice that it starts to decline, usually at the age of 30. At this point, you may feel the lack of interest in sexual activity in the later years, a less firm erection, and a soft tone of muscles.

Researchers found that the average testosterone levels decrease at 8% every after ten years and 16% in 20 years. Besides aging, several factors also cause a lower level of testosterone. Such factors include the following:

•    Cancer treatment

•    Testicular tumors

•    Testicles injuries

•    Pituitary disorder

•    Inflammatory diseases

•    Tuberculosis

•    Sarcoidosis

•    AIDS or HIV

Other causes of low testosterone may include psychological reasons such as depression, stress, relationship problem, and anxiety. These psychological factors contribute to causing low libido. Other causes are physical such as the following:

•    Opiates

•    Beta-blockers

•    Anti-depressants

•    Chronic illness

•    Overweight

For you to be sure about what causes your low desire, your doctor can help you find out. If it’s psychological, counseling is a great tool.

You can talk to your partner about your problem in sex drive because there can be plenty of reasons that cause it. Testosterone supplements like Male Ultracore can boost your sexual desire and your sex drive.

Testosterone Booster is a Good Idea

thumbs up for his package

If you have hypogonadism, a condition that occurs when your sexual glands produce little or no sex hormone, increasing your testosterone level is a good idea. However, based on the study published at the Nature Review Endocrinology, there is no scientific reason to suggest testosterone to men aging over 65 with low to normal levels of testosterone.

However, if you are in your 20s, 30s, 40s, and 50s, the testosterone booster is an excellent idea. When you are experiencing low sexual stamina, a testosterone booster would be beneficial. If you want to give your wife extreme satisfaction during sex, a testosterone booster is indeed a perfect idea. The testosterone booster I am using is very safe and effective. It’s proven to have no adverse side effects.

Remedies for Low Testosterone

There are so many ways to get your testosterone level boosted. Testosterone boosters like supplements do an excellent job. As a matter of fact, taking a testosterone booster or supplement is a unique way to fill the gap in your testosterone levels. However, there are some more remedies to increase testosterone. You can try the following:

    Have enough potassium that can aid in the synthesis of testosterone. You can get potassium from bananas, spinach, and beets.

•    Exercise more for naturally increasing your testosterone.

    Take enough zinc. In a specific study on the correlation between the testosterone levels and zinc, the zinc is found to be vital in the regulation of the serum testosterone levels.  You can get zinc from shellfish and whole grains.

•    Reduce your sugar.

•    Avoid getting stress in life. Learn stress management.

•    Get enough sleep.

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Can Chia Seeds Kill You?

After one man indigested a spoon of chia seeds, followed by a glass of water, and was rushed to the emergency room as he was unable to breathe, many people have become concerned about this seed. Chia seeds are usually associated with the high nutritious content found in them and have also been linked to a long list of health benefits.

With a rising concern of potential dangers linked to this seed, however, it is important to consider potential side-effects and to ensure you consume the seeds the right way to avoid such complications.

Choking Hazard Associated With Chia Seeds

A man, aged 39, decided to consume an entire tablespoon filled with dry chia seeds. He then followed the consumption of the chia seeds with some water. This immediately created a choking hazard for him – and understanding why is possible, as this will help you know why you should not follow the same consumption method, but rather look at alternative ways to get your daily dose of chia seeds.

The thing about chia seeds is that they can effectively absorb water – and once this happens, the seeds start to swell and become a gel-like substance. In fact, chia seeds can swell to 12 times their original size, given that they are combined with enough water to absorb.

This is what happened with the man who almost choked on chia seeds. After consuming the dry chia seeds, some of the seeds remained stuck in his esophagus. The water he consumed was then absorbed by the chia seeds, which caused them to expand greatly and lead to a blockage in his throat. The result was difficulty breathing – and doctors at the emergency room actually had to remove the swollen chia seeds that caused the blockage from the man’s throat.

man chocking

Even though this type of complication is possible with chia seeds, there are ways to consume these seeds without placing yourself at risk of choking. The best way to do so if you prefer to take your chia seeds as is would be to add the chia seeds to some water and allow them to soak for a while. Once they have absorbed the water and swollen up, you can consume them.

You can, of course, also try out one of the many recipes out there that contain chia seeds. These recipes range from desserts to dinners and even snacks. They will help you not only obtain the nutrients of chia seeds but sometimes even include additional ingredients that can be beneficial to your health.

Other Risks Associated With Chia Seeds

Choking isn’t the only risk that has been associated with these seeds. When chia seeds are consumed in moderation, they are great for the human body and can lead to a large number of benefits. When too many chia seeds are consumed, however, it leads to a number of potential risks. While not everyone will experience significant side-effects when they consume a significant amount of these seeds, understanding the risks is still important.

Chia seeds are exceptionally rich in fiber. You can get 11 grams of quality plant-based fiber by simply eating a 28-gram serving of chia seeds. While that is quite impressive, this also means that eating too many chia seeds leads to excessive intake of fiber. Fiber surely is an essential substance that the human body relies on for a healthy digestive system, but when too much fiber is present in the body – especially without adequate amounts of water to support the movement of the fiber – side-effects are sure to develop.

Side-effects of excessive fiber intake often include pain in the abdominal area, along with several gastrointestinal problems. Gas and bloating are common amongst people who eat too much fiber, especially without slowly introducing their bodies to the higher amounts of the substance. Additionally, diarrhea or constipation may also develop. Constipation is especially a risk if you fail to drink enough water when you eat a large amount of fiber.

Chia Seeds Can Interact With Pharmaceutical Drugs

There is also the risk that chia seeds, when consumed excessively, may interact with certain types of pharmaceutical drugs that you might be taking. If you are currently taking medication for diabetes or blood pressure, then it might be a very good idea to limit your intake of chia seeds.

spilled chia seeds

It has been found that the consumption of chia seeds may reduce sugar levels in the blood. While consuming these seeds in moderation should not have a significant effect on blood sugar levels, eating a lot of chia seeds may lead to a significant drop in blood sugar. Combined with medications used to treat diabetes, this may lead to dangerously low blood sugar levels – a condition that can quickly lead to potentially harmful side-effects.

The same goes for blood pressure medication. Chia seeds can also help to reduce blood pressure levels – with this in mind when combined with medication that is used to treat hypertension, and chia seeds may lead to blood pressure becoming too low. This can also cause you to experience hazardous complications.


Chia seeds are considered very healthy. They are rich in plant-based proteins and fiber, as well as healthy fats. The incorrect consumption of these seeds, however, can lead to possibly life-threatening complications.

Chia seeds should ideally be soaked in water before consumption or used in cooking. It is also important to consider possible drug-related interactions and to avoid eating too many of these seeds, as excessive fiber intake may yield unpleasant results.

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At What Age Do Men Stop Producing Sperm?

What if children were manufactured in factories rather than the natural process? Sperm would probably be one of the least mentioned elements. Since it is the primary factor in baby making, sperm is highly regarded. For you to be able to make a baby, there are factors to consider in your sperm. These factors include sperm count; it is measured per ejaculation.

 According to studies, a healthy ejaculation releases 15 million sperm per milliliter. Other factors include the hormonal balance, structure of the sperm, and its quality.

Studies in the publication of Anatomy and Psychology shows there is no maximum age limit for sperm production.  However, the quality and the quantity of sperm reduce as you age. At your 20s, the quality and the volume of your sperm are high. From the age of 40 and above, the quality and quantity of your sperm become low.

At your 20s, your sperm tends to be more energetic. They have few abnormalities, and you are not likely to transfer unhealthy genetics to your offspring. When you are at your 40s and above, you are four times likely to transfer undesirable genetic characteristics to your baby.

Due to various reasons, some people may not be comfortable to start families in their early 20s. Instead, they prefer doing it at their forties. It is not generally impossible as there are devised methods of collecting your sperm through technology. You can have them removed from your testes and stored in a laboratory until you are ready to start a family.

The Sperm Cycle

To understand the sperm, it is essential we look at its formation. The sperm goes through several stages before becoming complete. Sperm is produced in your testes. At puberty is when you experience your first ejaculation that has sperm. Thus, sperm production begins at puberty. Spermatogenesis is the term given to the sperm production cycle. It starts with mitosis. At this stage, the cell is diploid. The next step is the division of the diploid cell in the mitosis step. This division is primary and divides the cell to two.

observing sperm cell

After primary division, the cell undergoes further division called secondary division. After secondary division, the sperm is ready to undergo maturation. According to studies found in Anatomy and Psychology, this process takes about 64 days. This study also shows that the next cycle starts after an approximate of 16 days after the completion of the first cycle.

Factors Affecting Sperm Count

Sperm count is the number of sperms released per ejaculation. As seen earlier, your sperm production does not stop till death. However, the number of sperms produced may decrease as you age. Several factors affect your sperm count, other than your age. The following are some of those factors:

A. Alcohol and Drug Abuse

Alcohol and drug abuse affect the testosterone hormone. This hormone is responsible for the production of sperm. Once affected by these substances, it may completely stop producing sperm or lower the level of output. As a result, sperm count becomes lower than usual. You should minimize your alcohol intake to the recommended amount of two beers in a day. Avoid drugs completely.

B. Obesity

Obesity is gaining excess weight than one recommended by physicians. Once you become obese, your hormone testosterone, which is responsible for sperm production, gets affected. The excess body fat hinders the production of free testosterone. As a result, it affects your sperm production. To prevent this effect, do regular exercises and eat healthy diets.

C. Stress

Stress can sometimes be inevitable. The daily hurdles in life such as job, bills, and family may contribute to anxiety. Stress affects the brain. In return, the mind is unable to coordinate with other body organs. Lack of coordination will cause miscommunication between these parts and alter the frequency of sperm production.

You should relieve yourself from stress by talking to a person you feel free when around. Reducing stress will help to avoid extreme fall in sperm levels.

D. Environmental Factors

Prolonged exposure to certain environmental conditions affects sperm production. Factors such as chemicals, metal, radiation and extreme temperatures should be avoided. These factors take long to leave the body once they get in the bloodstream. Others may have a permanent deposition. Their presence is what hinders the sperm cycle, making you experience low sperm count.

Although it may be difficult for those specialized in these areas to avoid contact, it is advisable for them to have protective gears. They will help minimize these effects.

E. Medical Factors

consulting doctor on male reproductive health

Medical factors include some medications used to control long term illnesses. These medicines react with your cells to create inhibitors. These inhibitors affect the production of the testosterone hormone. When this hormone is low or inactive, sperm production becomes low or impossible.

Therefore, when you visit your physician, your sperm count will read low. When you are on these long-time treatments, you should talk with your endocrinologist. They will give you an alternative that will help you maintain the right amount of sperm.

Although you experience sperm production throughout your life, it is important to note that their output may decrease. You should not overlook the factors leading to their decline. You should always aim at maintaining the required quantity. After all, it is not a wonder to find an elderly man getting children while his young counterpart is unable. Above all, carry out regular check-ups and get relevant advice from professional physicians.

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Are Testosterone Treatments Safe?

The effects of having low testosterone levels are devastating. They make you feel like you are no longer a complete man. Handling this situation is worse when you do not have relevant information. Several approaches have been made to handling low testosterone; according to the Endocrine Society, male adults with low testosterone levels range between 2-6 million in America.

Low testosterone usually has visible signs. You can do a physical examination on yourself by observing any changes in your physique. However, according to many studies done by urologists, some men do not experience these physical changes. Instead, they prevail on more advanced levels. Alternatively, you can carry a blood test to check your levels if you suspect your testosterone levels are low.

There are several methods for treating low levels of testosterone. These methods are called testosterone replacement therapies. According to the Endocrine Society, these treatments should only be administered to men who have tested and confirmed their test results. According to the Society, if your testosterone levels are below 300 ng/dl, then you should talk with your endocrinologist.

Types of Testosterone Replacement Therapy

Testosterone replacement therapy is a term given to treatment methods of low testosterone. Each method depends on the patient’s preference. However, you should not administer any of these methods before talking to your doctor. He will advise you on each method’s reaction, and you choose one which favors you.

The following are the common testosterone replacement therapy methods:

doping and injecting testosterone

A. Injection

It involves using a needle to administer exogenous testosterone. This method is cheap, and many patients can afford it. One of its downsides is you have to keep going to the hospital to get another shot. The injected testosterone only last for a few weeks after which the levels return to low.

B. Use of Gels

They come in dispensers or tubes. Gels are applied externally, thus becoming a preference for many. You use it once daily. The gel is applied on the shoulders or upper arms.  According to findings by Morgentaler, gels are efficient with an 80-85% absorption rate. Gels work in almost everyone and are an excellent option to start the treatment.

C. Patches

They come in two types, those applied on the body and those applied in the mouth. Patches applied on the body are done once, and their ideal placement is the arm or upper body. The other type worn in the mouth is taken twice in a day. You stick it on the upper gum.

Patches release testosterone to the bloodstream which is absorbed by the body tissues. Its release is slow and continuous. This rate gives the body time to absorb it making the method efficient.

Effects of Testosterone Replacement Therapies and Their Safety

Using testosterone replacement therapies to treat testosterone is controversial. It has raised alarms on the safety of patients put on these treatment methods.

However, according to research published in the Journal of Clinical Endocrinology and Metabolism in 2004, there are several factors to consider. Some situations may make these treatments risky. When handled with care, these risks can be controlled and avoided altogether.

The following are some risks associated with the treatment and how to put them under control:

A. Increased Blood Clotting

Increasing testosterone in the body can increase the production of red blood cells. Thus, the blood becomes viscous and may clot often. According to research published in the New England Journal of Medicine in 2004, the findings of the study did not have severe cases of blood clots relating to this therapy. However, the risk may be involved, and this treatment should not be given to people with blood disorders and chronic pulmonary disease.

B. Increased Chances of Developing Prostate Cancer

high cancer risk

There have been beliefs that increasing testosterone through therapies promotes the development of prostate cancer.

This belief has not been proved since physicians under different researches have not been able to give concrete evidence on the correlation between the two.

However, to create confidence in patients about the treatment, PSA and DRE tests are done on them. If they record normal, physicians may administer the medication. If one of the two is found not to be normal, alternative solutions are offered.

C. It Worsens Benign Prostatic Hyperplasia (BPH)

Testosterone stimulates the natural growth of the prostate. As you age, your prostate becomes big; it squeezes the urethra causing difficulties in the control of urine. There are claims that testosterone therapy worsens this condition. These claims cannot be reliable as they do not have supporting evidence.

According to the American Urological Association Symptom Score, the therapy does not have any effect on the flow of urine.

Patients have recorded long term use of these therapies without any adverse effect. There are some rare cases where patients have experienced worsening of BPH. Upon closely monitoring these patients, they were found to have records of BPH issues.

To avoid such instances, physicians carry a thorough background check on a patient. When there are no traces of injuries or complications, they go on with this mode of treatment.

Testosterone replacement therapy is effective and won’t bring about effects such as toxicity caused by supplements. It is also safe since the treatment is done under the instructions of a professional practitioner. Also, patients should consider taking well known supplements for its safety like Male Ultracore. Safety is enhanced by close monitoring patients put under this treatment. Worrying about the safety of this treatment should thus be put aside. The treatment is safe as long as you do not have a complex medical condition.

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Does Apple Cider Vinegar Help Prostate?

Prostate problems are not something that you would want to have in your life, and yet, many people suffer from prostate infections, inflammation, enlargement of the prostate and sadly, prostate cancer.

But what if we tell you that there might be a cure hiding in your own kitchen and you did not know it? We are talking about the plain, simple apple cider vinegar – an amazing part of your salad dressings plus a friend to your prostate. Read on to find out what is this all about!

What is there to know about apple cider vinegar?

Until now, people have had the ability to produce vinegar using just about anything – from rice, berries, grapes, and as you can guess – apples. Apple cider vinegar is made through the fermentation process through which the yeast turns the sugars present in the apples into acid. Apple cider vinegar is widely being used in every household – in the kitchen to give some fresh taste to your salads, and even the toilet to kill off any bacteria and add a little bit of shine to everything else in there.

Apple cider vinegar contains only three calories per spoon in addition to no fats, proteins, carbohydrates, or fibers. There has been scientific proof about the many abilities of apple cider vinegar. It has been claimed that apple cider vinegar is able to reduce the risk of diabetes and even treat it by reducing the levels of blood sugar in the body. It fights obesity and enhances the weight loss process, it even reduces the cholesterol levels, improves your cardiovascular health, and reduces the risk of cardiovascular disease and heart attack, among other health benefits.

The benefits of using apple cider vinegar for your prostate

man covers his crotch

One of the great benefits of apple cider vinegar that we would like to talk about today is its ability to enhance the condition of the prostate gland. Unfortunately, men of all ages, especially older men, often suffer from many difficulties linked to their prostate. The most common issues involve enlarged prostate, inflammation or infection of the prostate, and prostate cancer. Each one of them has a serious impact on one’s health condition and presents itself as a problem that needs to be resolved as soon as possible.

Luckily, apple cider vinegar is here to help you. For example, if you are struggling with an enlarged prostate then you might benefit from the use of apple cider vinegar. Apple cider vinegar has astringency properties, which basically creates the opportunity to help the surrounding tissues around the prostate gland to contract better so that the prostate gland will return to its normal size.

Also, by shrinking the blood vessels, apple cider vinegar is suggested to be able to cause the swollen prostate glands to shrink as well. This is considered as helpful regarding the symptoms of an enlarged prostate. But that is not all – by doing so, apple cider vinegar is considered helpful regarding any potential complications of an enlarged prostate as well, including urinary tract infections.

Another possibility to use apple cider vinegar to improve the health of your prostate is to use it against prostate cancer. Some studies suggest that apple cider vinegar has the ability to shrink various different tumors and even kill them off. Although more scientific research needs to be done exploring the efficiency of apple cider vinegar when used specifically against prostate cancer.

However, despite the fact that there is no hard proof that points out the ability of apple cider vinegar to kill off prostate cancer, we cannot deny that apple cider vinegar can be used to help prevent prostate cancer. Men with a family history of prostate cancer can benefit greatly from the use of apple cider vinegar in their diet. They can use it to influence the risk factors for prostate cancer including high blood pressure, obesity, high cholesterol levels, etc.

And last, but not any less important, is the use of apple cider vinegar to reduce the risk and to treat erectile dysfunction. Once again, although there is no specific scientific proof that is confirming that apple cider vinegar can definitely prevent or treat erectile dysfunction, there is still the fact that apple cider vinegar eliminates the great risk factors for erectile dysfunction with them being obesity, high blood pressure, diabetes, high cholesterol levels, cancer, and many others.

How would one use apple cider vinegar?

man holds glass of apple cider

The most obvious way, of course, is to add apple cider vinegar to your salads. Another, more convenient way is to prepare yourself a drink – a mix of water and apple cider vinegar that you will drink on a daily basis. We would recommend to start off with 1-2 teaspoons of apple cider vinegar a day and mix it with 200-250 ml of water to see how your body reacts. Later on, you can increase the dosage to 1-2 tablespoons of apple cider vinegar a day.

Another way is to prepare yourself a warm bath to which you will add a cup of apple cider vinegar and let your body soak in the water for around 30 minutes while you are letting yourself relax. This has been especially beneficial for men with enlarged prostate.


By drinking one cup of water mixed with apple cider vinegar, you might be able to treat your inflamed or enlarged prostate and prevent it from ever occurring again as well. Apple cider vinegar has far too many beneficial effects for you to ignore, so we would recommend getting up from your seat and going to the kitchen where you will prepare one cup of this beneficial drink, so that you can once and for all forget about your prostate troubles. Use this natural remedy to get some relief and enjoy the health benefits that it has to offer you.

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Can Nitric Oxide Help Erectile Dysfunction?

Erectile dysfunction might be a topic that can cause shame to some men, but there’s nothing to be ashamed of. Besides, there are different substances or methods that you can use to improve your sexual development, and one of them is nitric oxide (NO) a gas that our bodies produce naturally, and which can be found in nature.

Erectile dysfunction happens when a man can’t hold a firm erection for enough time to have a normal round of sexual intercourse. But worry not, having occasional impotence (as it’s also known) is common, and there are different factors that influence men’s body for that to happen.

A simple thing like stress and even difficulties with your relationship can trigger this condition, but there are also more serious causes, like diabetes, hypertension, cardiovascular disease, obesity/overweight, anxiety, drug and/or alcohol use, smoking, heart disease, injuries and even damage from cancer or surgery.

A mix of some of those conditions can trigger erectile dysfunction, or just one of them can affect your regular sexual intercourse too, that’s why it’s important to consult your doctor and ask for tests to discard any serious pathology.

Why can nitric oxide help with erectile dysfunction?

Nitric oxide is a molecule that sends signals in the cardiovascular and circulatory system. It has the property to relax blood vessels and dilate the arteries and allow better blood flow into your body, and the better the blood is streamed, a better function your body will have.

Nitric oxide is known as the “miracle molecule” and three American researchers won the 1998’s Nobel Prize because they discovered the effects of NO in the cardiovascular system. Paradoxically, NO is also a toxic air pollutant that forms when nitrogen is burned in exhaust fumes, but in the body, it accomplishes functions that protect the heart, stimulate the brain and helps your immune system.

When it comes to the sexual process, Nitric oxide has been proven to help with erectile dysfunction because it initiates erection when the blood vessels are dilated.

The not-shaming symptoms of erectile dysfunction

man gives up on his erection

Some men that have this condition may experience difficulties with getting an erection, and if they get it, they would have troubles maintaining it during sexual intercourse. Men can also develop a lack of interest in sex, mostly because their performance wouldn’t be good.

There are other sexual disorders linked to erectile dysfunction, like premature ejaculation (which occurs sooner than a man or his partner would expect). This condition, also known as rapid ejaculation, might not be serious, but it can become a frustrating issue that can lead to relationship issues.

Contrary to premature ejaculation is delayed ejaculation, which is when a man takes more time than usual to ejaculate, and in some cases, the ejaculation is not achieved.

Men can also experience anorgasmia (lack or inability to reach an orgasm in sexual intercourse, despite having adequate stimulation).

Tip: If you’ve been suffering any or some of these symptoms for more than eight weeks, you should reach out to your physician in order to discard any serious condition.

Who can suffer from erectile dysfunction?

Any men can suffer from ED and the risks of having it get higher when you get older. It’s important to know that as you age, it may get a bit difficult to get an erection, but it doesn’t necessarily mean that you are suffering from ED.

People before their 60’s can have it and it increases by 10% of men in their 60’s. Almost 30% of men aged 70 and older will also have it, but there’s a way to delay it. Try to stay healthy, and your chances of suffering from this condition will reduce.

How can our bodies produce nitric oxide?

NO is produced in our endothelial cells. The nitric oxide synthase is an enzyme that converts L-arginine (an amino acid naturally produced by our body) into NO through a very complex process, but this enzyme decreases its production when we age, so a nice way to keep proper levels of it is exercising regularly and getting food with high levels of antioxidants.

What will help you boost your NO levels?

green vegetables

Food is important when it comes to the production of nitric oxide. Green vegetables will help you boost your nitric oxide levels because they’re high in nitrate, and when it’s consumed, your body converts it in nitrite and nitric oxide. Surprisingly, oral bacteria have a huge role in this process because it’s the catalyst.

Beets will also improve your NO production since it’s rich in dietary nitrates. This sweet food can be ingested as a juice or in a salad or soup.

Pomegranate, citrus fruits, garlic, meat and nuts, and seeds will also help you boost your nitric oxide levels.

Antioxidants are also a good source of nitric oxide. Berries, sweet potatoes, carrots and orange vegetables, tea, whole grains, beans, and fish like salmon, sardines, oysters, mackerel, tuna steak, albacore tuna, and herring, will help you get a nice number of antioxidants.

The big guest to the boosting equation is surprise, surprise! Exercising! Yes, exercising is a powerful stimulator of nitric oxide because it causes our cardiovascular system to work a bit more. It will improve our ability to produce L-arginine which is directly linked to the production of nitric oxide.

Don’t forget to always reach your doctor in order to ask for exams and recommendations in order to stay healthy.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.