4 Compelling Reasons Why You Need To Maintain High Testosterone Levels

Aging causes a lot of negative changes to your body. Unfortunately, your testosterone levels are not exempted from the detrimental effects of aging. Fortunately, there are several ways by which you can prevent your testosterone levels from decreasing drastically. 

Because testosterone plays a crucial role in many of your bodily functions, you need to make sure that you’re able to maintain high levels of testosterone. Otherwise, many of your bodily functions will suffer impairments. Read on to find out why you need to keep your testosterone levels high.

What Happens When Your Testosterone Levels are Low?

Low testosterone levels negatively affect not only your physical health but also your mental and sexual health. When you’re not producing enough amounts of your primary male hormone, it can affect not only the way you look but it can also impair your confidence and affect the way you feel and interact with others.

Testosterone is extremely necessary for muscle growth, which is why people who engage in bodybuilding exercises often take testosterone-boosting supplements. Conversely, extremely low levels of testosterone can result in a loss of muscle mass, as well as reduced muscle strength.

As you lose strength in your muscles, you will become weak and get tired more easily. In fact, low testosterone levels are closely tied to fatigue. On top of that, your body fat can increase as you lose muscle mass, causing you to start gaining weight.

And if you don’t put a stop to the decline in your testosterone levels or if you don’t exercise, you could end up becoming obese. In truth, the relationship between obesity and testosterone levels is quite tangled.

obese man

Obese people tend to produce more aromatase, an enzyme that uses testosterone and produces estradiol out of it. This means that when you’re obese, especially if you have a lot of belly fat, you’ll experience increased aromatase activities which, in turn, further reduces your free testosterone levels.

However, the negative effects of low levels of testosterone are not limited to just physical changes in your body. You may also start experiencing a change in your mood, and you may even spiral into depression.

A 2014 study involving more than 800 elderly men showed that there is indeed a relationship between depressive symptoms and serum testosterone levels, especially among elderly men. According to the results, elderly men with low testosterone levels were more likely to develop depressive symptoms.

However, what’s most concerning about having low testosterone levels is not that it impairs your mood, but rather that it causes detrimental effects on your libido, sexual function, and fertility.

As most men already know, testosterone and libido are closely related. A decline in testosterone levels often leads to a reduction in libido. This means that when your levels of testosterone are already significantly below normal, your sex drive will also suffer. Such a loss of interest in sex could spell problems in your intimate relationship.

On top of that, low testosterone levels can make you lose your sex life completely. That’s because extremely low levels of testosterone can result in impotence. In fact, men who are suffering from hypogonadism often develop erectile dysfunction, as well as infertility.

What High Testosterone Levels Can Do For You

When you maintain high testosterone levels, here are some of the most common benefits you can gain:

  • Improved Libido

High testosterone levels power your sex drive, and this means you can enjoy increased sexual activities. If your testosterone levels used to be extremely low, even small improvements in your testosterone production can already result in great increases in your sex drive.

  • Enhanced Erectile Function

For men with erectile dysfunction due to hypogonadism, a significant increase in your testosterone levels can help bring back your erectile function. Higher testosterone levels mean your penile nitric oxide production will be positively affected, and this can lead to improvements in your ability to achieve erections.

  • Improved Physique

As your testosterone levels increase, this can help you build more lean muscle mass while reducing your fat mass. This is beneficial for you, especially if you’re trying to lose weight. In fact, if you’re suffering from impotence, losing some of that unwanted fat weight can also help improve your erectile function.

  • Better Mood

Increasing your testosterone levels can help improve your mood. You’ll be less prone to irritability, depression, and fatigue. And when you’re in a more positive mood, that can also make you more receptive to sexual stimulation.

Raising Your Testosterone Levels Naturally

supplements for male hormones

To effectively increase your testosterone levels, you should start taking Male UltraCore, an excellent sex enhancement supplement that’s loaded with strong herb-based testosterone boosters. Plus, Male UltraCore also contains zinc, which is extremely necessary in order for your body to synthesize testosterone efficiently.

Men who have low zinc levels or who are deficient in zinc also often suffer from low testosterone levels because their body doesn’t have all the required nutrients needed to produce testosterone.

Aside from zinc, Male UltraCore also contains fenugreek, KSM-66 Ashwagandha, Tribulus terrestris, Horny Goat Weed, and Tongkat Ali. These are some of the most potent herbs when it comes to raising your testosterone levels.

Fenugreek, for one, is widely recognized as an aromatase inhibitor, which means that it prevents aromatase from binding to testosterone and converting it to estradiol. In short, when you take a sex enhancement supplement that contains fenugreek, it can greatly help you maintain high free testosterone levels.

Tongkat Ali, on the one hand, helps to increase your testosterone levels through a different mechanism of action. What Tongkat Ali does is that it acts directly on the cells in your testicles that are responsible for synthesizing testosterone. By stimulating your Leydig cells, Tongkat Ali helps to raise your testicular testosterone production.

The Bottom Line

When you need to boost your testosterone levels, all you need to do is take Male UltraCore. This amazing male enhancement pill will help increase not only your testosterone levels but also your libido, as well as your ability to achieve steel-hard erections.

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What Foods Cure Erectile Dysfunction?

It’s estimated that more than one hundred fifty million men from all around the world are suffering from erectile dysfunction. The sad thing is that impotence doesn’t affect just the elderly. Even men in their 40s are already afflicted with erectile dysfunction, with around 5% of them having complete erectile dysfunction.

On the bright side, scientists have been busy looking for cures and natural remedies for impotence. The good news is that you won’t always need to take prescription medicines for impotence because there are actually numerous foods that can help cure erectile dysfunction. Here are seven foods that are perfect for warding off impotence.

#1 Leafy Greens

Celery, kale, collard greens, spinach, and other leafy green veggies are chock-full of nitrates. Because nitrates are great vasodilators, they help your blood vessels to open up, thereby increasing blood flow. The improved circulation in your penis then enables you to achieve fuller and bigger erections.

Even before the advent of erectile dysfunction medicines, scientists have already pointed out nitrates as beneficial for men with erectile dysfunction. Even today, sex enhancement pills also use vasodilators like L-arginine to help improve your erectile function.

#2 Oysters and Other Shellfish

Oysters have long been touted as natural aphrodisiacs due to their zinc content. There’s actually a lot of scientific evidence backing the aphrodisiac reputation of oysters and other shellfish.

oyster and shell fish

Numerous research undertakings have highlighted the fact that zinc plays a crucial role in testosterone production, which is why zinc deficiency often leads to reduced testosterone synthesis. And when you’re low on testosterone, it can result in an impairment of your erectile function.

You’ll find that the most effective male enhancement pills are usually those that contain zinc. If you can’t easily incorporate oysters and shellfish in your regular diet, you can simply get your daily supply of zinc from your sex enhancement supplement.

#3 Dark Chocolate

Dark chocolates may be of help to men whose erection troubles are largely due to poor blood circulation. Rich in flavonoids that help improve blood circulation, dark chocolate can be helpful in lowering your blood pressure and improving your erectile function.

Among the various flavonoids and other types of antioxidants found in dark chocolate, flavanols are the main type of flavonoids. This is the same type of antioxidant that you can get from green tea, apples, cocoa, and red wine. The cardioprotective effects of these foods are attributed to their high flavanol content.

#4 Pistachios

Nuts are generally good for your sexual and reproductive health. Pistachios, in particular, work wonders for your erectile function. A previous study has shown that when men with erectile dysfunction eat a hundred grams of pistachio nuts every day for at least three weeks, it can lead to great improvements in their erectile function scores.

In addition, the researches also noted that the pistachio diet helped lower the participants’ total cholesterol and low-density lipoprotein cholesterol levels while increasing their high-density lipoprotein cholesterol levels. Such improvements in lipid profiles can result in increased cardiovascular health which, in turn, positively affects your erectile function.

Pistachios are rich in dietary fiber, antioxidants, and arginine. Your body can use arginine as a precursor for nitric oxide production. Penile nitric oxide synthesis is crucial for your erection. The more nitric oxide is produced in your penis, the higher your chances of achieving an erection.

#5 Walnuts

Just like pistachios, walnuts are also packed with arginine. Plus, these healthful nuts are rich in polyunsaturated fatty acids. Both arginine and omega-3 fatty acids help stimulate nitric oxide production which then results in improved endothelial function and increased blood vessel health.

By improving your cardiovascular health and helping prevent atherosclerosis, walnuts help lower your risks of erectile dysfunction. 

#6 Watermelons

devouring that watermelon

You may think that watermelon is nothing but water and dietary fiber but the truth is that watermelons actually contain nutrients and antioxidants that can help improve your erectile function.

For instance, watermelon contains folate which is also linked to penile nitric production. Watermelons also contain zinc, lycopene, and other natural antioxidants. You’ll also find magnesium, manganese, and selenium in watermelons. These three nutrients are great for your cardiovascular health, as well as for your fertility and erectile function.

#7 Tomatoes

Just like watermelons, tomatoes are also extremely rich in lycopene and other healthful nutrients. You can also get lycopene from fruits and vegetables that are deep red in color. To get the most lycopene out of tomatoes, its best to cook it in virgin olive oil.

Doing this will help your body absorb lycopene better. Lycopene-enriched virgin olive oil can also help increase your body’s antioxidant capacity, thus increasing your defense against the effects of aging and diseases that are associated with erectile dysfunction like atherosclerosis and diabetes.

The Best Natural Way To Fight Impotence

Following a healthy diet is great not only for your overall health but also for your erectile function. Admittedly, fruits and vegetables that are loaded with antioxidants can help reduce your erectile dysfunction risks. But if you need a fast-acting solution to your erection troubles, you should try Male UltraCore.

Formulated with the best herbal remedies for erectile dysfunction, Male UltraCore is an excellent sexual performance enhancement supplement that gives you not only improved erection quality and frequency but also increased testosterone levels, reawakened sex drive, and enhanced sexual stamina.

When you take Male UltraCore for the long term, you can expect not only instant improvements in your erection but also sustained improvements in your overall sexual performance.

That’s because Male UltraCore contains potent pro-sexual herbs such as Long Jack, KSM-66 Ashwagandha, Horny Goat Weed, and fenugreek. Male UltraCore also contains Tribulus terrestris and maca, both of which are popularly used as aphrodisiac and erection boosters.

These natural ingredients are all known to have positive effects on men’s sexual performance and have been proven to help men with erectile dysfunction. In fact, Long Jack, Horny Goat Weed, and Tribulus terrestris are increasingly recommended to men who are looking to recover their ability to achieve rigid erections.

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How Do I Become More Sexually Active?

Sex is an essential part of life. It is not only about reproduction, but about pleasure, satisfaction, and intimacy as well. It can be enjoyed in different ways, such as vaginal sex, oral sex, anal sex, and even masturbation, and can provide a variety of benefits that can help boost your physical, mental, emotional, and social health.

What can sex do for a person’s health?

Various studies have found that sex is an excellent low-intensity cardiovascular workout that can do the following to your body:

  • Sex can help you burn calories.

According to a research, men can burn up to 100 calories and women around 70 calories during an average sexual intercourse session, or about 3 to 4 calories per minute.

  • Sex can lower your blood pressure levels.

Because it is considered a cardio exercise, just like running or swimming, sex can help keep your blood pressure low, and protect you against hypertension and other heart problems.

  • Sex can strengthen your muscles.

During sex, you make use of different muscle groups in your body, such as the glutes, lower back, hips, and hamstrings.

a passionate kiss
  • Sex can keep your sex drive or libido up.

Frequent sex can increase your testosterone levels and boost your sex drive or libido, allowing you to have more pleasurable times in the bedroom.

  • Sex can improve your immune functions.

Having sex once or twice a week can increase your immunoglobulin, which is the antibody that serves as the first line of defense against the Human Papillomavirus (HPV) and also helps in the prevention of different types of infections and diseases.

  • Sex can help you sleep better.

Every time you orgasm, your body releases the hormones oxytocin and endorphins, which, when together, produce a sedative effect, allowing you to get sufficient and good quality sleep every night.

  • Sex can get rid of headaches and migraines.

A study found that having sex during a headache or migraine attack can significantly reduce the pain.

  • Sex can enhance your mental health.

Just like exercise, among the benefits that you can get from being sexually active are reduced stress and anxiety levels, and increased energy and happiness.

What should you do to become more sexually active?

1. Exercise

You can have more sex if you have a healthy heart. With regular cardiovascular exercise and workout regimen, you can make your heart stronger and manage your hormone levels better. It can also ensure that blood is properly circulated in your body so that your libido and erections do not fail you.

2. Eat lots of fruits and vegetables

Many fruits and vegetables are natural libido-boosters that should be great for keeping you sexually active. For instance, you should eat more bananas as they are loaded with potassium, a nutrient that is instrumental in keeping your sexual performance and overall health in good condition. You should also try to add more peppers, onions, and garlic into your daily diet as they have the ability to boost your blood flow and reduce inflammation, hypertension, and other heart complications.

3. Quit unhealthy habits

Drinking too much and smoking are two common bad habits that a lot of people have. They have been shown over and over to have debilitating effects to the body, as they contain several compounds and substances that can damage vital organs and impact one’s sexual performance.

4. Stay away from stress

For a lot of people, stress is an inevitable part of life. It can negatively affect all aspects of your health — physically, mentally, emotionally, and sexually. If you are often stressed out, your risk of increased heart rate and high blood pressure levels rises, and this can make getting an erection or achieving an orgasm difficult during sex.

5. Spend time outdoors

The sun is an excellent source of vitamin D, which is a nutrient that can contribute to improving your cardiovascular health and sexual function. It can also prevent your body from producing melatonin, which is a hormone that induces sleep and suppresses your sexual urges.

6. Talk to your partner

couple talking in bed

When it comes to sex, having open communication lines with your partner can strengthen your intimacy and relationship. You should not only think about what satisfies or pleasure you, but also what satisfies or pleasures them. If you can build a mutually beneficial bond, the both of you will be able to enjoy your sexual encounters a lot more.

7. Consult a doctor

Regular medical exams are crucial to keeping your sexual health in check. There are many diseases and disorders that can threaten your sexual functions, and many of them can easily be prevented or cured if detected early on. Any moment you notice something out of the ordinary, such as low libido, difficulty getting an erection, having a strange rash on your penis, or blood in your urine, you should not hesitate to pay your doctor a visit to find out what the problem is and get treatment for it right away.

What happens if you do not have sex?

If you are on a dry spell, even if you are doing your best to get laid, you may experience some negative effects that can be harmful to your physical, mental, and emotional states.

Because having sex regularly can better your immune system, no sex can decrease your ability to ward off illnesses. The reason for this is because more sex facilitates higher production of antibodies that can help effectively prevent infections and diseases.

Furthermore, being celibate, especially if not by choice, can seriously hurt your self-esteem. You will start to question if there is something wrong with you, what your worth is, what you are not doing that the others are, and so many other things. You will be more stressed, anxious, angry, or depressed, and will likely have more trouble socially.

And, as a result of poor mental and emotional health, getting your sex drive going and having an erection for an enjoyable sex will be very challenging.

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Is Walking Good For Erectile Dysfunction?

Walking is one of the simplest physical activities that people, most especially beginners in exercising, can do. It can be done anywhere, whether in a park or on a treadmill, and it does not cost a lot, as you usually only just need a pair of good quality, comfortable sneakers. Even for only about half an hour a day, three times a week, it can bring numerous positive effects to your physical and mental wellbeing, as well as your sexual health, lowering your risk of erectile dysfunction.

What is erectile dysfunction?

Erectile dysfunction is one of the most common sexual health problems in men. It is also known as impotence, and its risk increases as men age. Its signs and symptoms include:

woman looking at his failed erection
  • Cannot get an erection at all
  • Can get an erection but not firm or hard enough
  • Can get an erection but not long enough to last until you and your partner are satisfied

If you manifest any one of these symptoms, you should go see your doctor immediately.

How can walking help with erectile dysfunction?

There are various benefits that walking can offer to improve a person’s physical, psychological, and sexual health. Some good examples are as follows:

Walking can help you lose weight

Being overweight or obese is not healthy. The extra weight and fats in the body only endanger your cardiovascular functions, and this can affect your sexual and erectile performance. They can create blockages in your arteries, make blood circulation and flow difficult, and disrupt oxygen delivery to the different parts of your body, including the vital organs involved in your erectile functions, such as your brain and penis.

By walking, you can burn more calories, and keep the unnecessary weight off. Your heart will be in much better shape to perform its duties, and your overall health will vastly improve. Your sex drive and erections will be much more impressive, and intimate moments in the bedroom will be a lot more fun.

Walking can lower your risk of heart problems

For your penis to get firm and long-lasting erections, there should be enough blood that flows to it every time you have sex. This can only happen if your heart is in tip-top shape. A healthy and happy heart can pump blood and supply essential nutrients and oxygen to the different parts of the body all day and all night without issues.

Every time you walk, you are working your heart, making it stronger and sturdier to carry outs its responsibilities efficiently. You should try to do it as often as possible to protect yourself against high blood pressure, stroke, heart attack, and other heart complications.

Walking can help you grow and develop strong bones and muscles

Engaging in physical activities promotes the growth and development of strong bones and muscles. Even if you only do low-intensity exercises like walking, you can reap a lot of benefits that you cannot get from sedentary habits like watching television all day or sitting on the couch looking at your phone. As long as you keep moving, you can give your bones and muscles the boost that they need to keep you healthy.

If you refuse to walk or partake in other exercises, you will likely have weak bones and muscles. You will get exhausted easily, and have difficulty lifting stuff, bending, climbing stairs, and lasting long enough during sex. Can you imagine how embarrassing it is to be out of breath even after only a few minutes of action? That will seriously hurt not only your self-esteem and self-worth, but also your relationships. In addition, you will have an increased risk of injuries, such as falling or sprains, and reduced cardiovascular, respiratory, and immunity abilities.

Walking can improve your mental and emotional health

man walking his dog

During exercise, your body releases hormones that have a happy effect. So, the more exercise you do, the more amounts of these happy hormones you get. You will be able to manage your stress levels better, and avoid feeling so down, anxious, and bothered so often.

And, because your mind is at a much better place, your sexual functions are also improved. Getting aroused will not be hard, and having a firm and long-lasting erection will be attainable. You and your partner will be able to enjoy your bedroom moments more, and strengthen your bond and trust.

Walking can reduce your likelihood of developing diabetes

Diabetes occurs when your body’s blood glucose or sugar levels are too high. It is caused by being overweight or obese, inactivity, high blood pressure, and genetics. Its common warning signs and symptoms include sudden weight loss, extreme hunger, blurred vision, fatigue, and frequent occurrence of vaginal, skin, or gum infections. To prevent it, you should eat a healthy and balanced diet, and exercise more. Otherwise, your blood vessels, nerves, and other important body parts end up getting damaged.

If you start walking on a regular basis, you can protect yourself against the dangers of diabetes. You can become more sexually healthy too, as you can boost your brain and heart functions. Your nerves and blood vessels can effectively perform their jobs, and give you a well-functioning penis and reduce your risk of erectile dysfunction. 

How often should you walk?

There was one study that found that participants who brisk walked 30 minutes every other day showed significant improvements not only in their cardiovascular health but also in their erectile functions. It showed that those who walked more experienced better blood circulation in the body and blood flow to the penis, resulting to higher libido, great penile performance, and more satisfying and pleasurable sex.

If you are new to the physically active lifestyle, you can start out by walking in a leisurely pace for 30 minutes every other day. You can walk your dog around the block, or go to the grocery store about a kilometer away on foot instead of driving your car. Over time, as you get used to the exercise, you should be able to walk faster, at least an hour everyday, and cover longer distances.

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Is Your Low Testosterone Treated By Urologists?

Levels of various hormones in the body don’t remain constant at all times, and they go up and down influenced by a number of factors. Testosterone is not the exception here. Production and concentration of this important hormone decline with age, but the problem becomes even worse with the presence of risk factors such as obesity, alcohol consumption, exposure to estrogenic compounds, just to name a few.

Okay, you’re well aware of low testosterone but what doctor works with these cases? Should you see a urologist or someone else? Scroll down to learn more.

When to see a doctor?

Men are reluctant to see a doctor when some problems occur, especially if they’re affecting sexual performance. Guys usually don’t feel liberated to discuss these issues with their brothers, friends, or any other male. The sheer idea of scheduling an appointment to see the doctor may seem like something you’re definitely not willing to do, but you shouldn’t rule it out. In fact, it’s useful to see a healthcare provider about this problem as you can get a useful insight into low testosterone issue and first-hand recommendations into treatment options. But when you should see the doctor?

You should definitely schedule an appointment to see a doctor if these red flag symptoms of low testosterone occur:

  • Low libido
  • Low sperm count
  • Hot flashes! (yes, men can have them too)
  • Unexplained hair loss
  • Difficulty achieving or maintaining an erection
  • Low bone density

Additional symptoms that may occur include:

consulting doctor for low T
  • Fatigue
  • Testicular changes
  • Insomnia
  • Increased body fat
  • Reduced lean muscle mass
  • Increased hemoglobin A1c
  • Depression

Symptoms of low testosterone are numerous, and they have the potential to affect your quality of life. It’s useful to consult a doctor when the above-mentioned symptoms occur. Ignoring obvious signs that something is wrong in the body is never a good idea.

Can urologists treat low testosterone?

So you decided to get a professional opinion about symptoms you’ve been experiencing, but aren’t sure whether you should find a urologist or some other healthcare professional? There are a few options here making the whole process a lot easier. For instance, the easiest thing to do is to schedule an appointment at your doctor’s office.

You probably have your doctor, and it can also be the right person to contact about symptoms associated with low testosterone. Your physician will either order a blood test to examine testosterone levels or recommend seeing a urologist. This leads us to the answer to the title question – yes, the urologist can help men with low testosterone. After all, the urologist is a healthcare professional who deals with problems affecting your sex organs. Urologist provides primary care, especially in cases when low testosterone symptoms are severe. Bear in mind that men experience these symptoms differently. In some guys, signs of low-T are mild and easy to deal with, but in other men, they can be quite frustrating to bear.

Men who experience fertility issues, especially when the couple is trying to conceive, will benefit from consulting an endocrinologist. Endocrinologists specialize in the treatment of hormonal imbalances and the improvement of fertility caused by these particular problems.

The appointment is scheduled, what to expect?

Okay, you scheduled the appointment and now what? As a guy, you’re not really thrilled about discussing your sexual performance and other issues with a doctor or a total stranger, and the nervousness worsens when you’re not sure what to expect. Don’t worry, your stress and nervousness will go away entirely once you step into the doctor’s office. A urologist or some other healthcare provider won’t ask out of blue “hey, do you have low testosterone.” Instead, they will start with simple questions about your sexual performance, whether you’ve noticed some changes lately, and start a conversation which can yield a great deal of much-needed information for them to conclude what’s wrong.

Make sure you inform the healthcare professional about all changes and symptoms you have been experiencing lately. Symptoms along with blood test results are vital for accurate diagnosis and proper treatment measure. Always bear in mind that a urologist or some other healthcare provider doesn’t judge. He (or she) listens to your symptoms and explains what’s going on. They are professionals who deal with these cases on a daily basis, without judging.

How can I boost testosterone naturally?

testosterone vial and syringe

A major reason why some men don’t want to see the doctor is the belief they’ll have to start with testosterone therapy. That’s not the case, actually. Doctors don’t prescribe testosterone therapy to everyone, in most cases, production and concentration of testosterone can improve in a natural manner.

The use of dietary supplements and male enhancement pills can be the easiest and most effective way to boost testosterone production. Of course, not all products are equal. While some supplements are effective, others are not. It’s always more practical to opt for products such as Male UltraCore which are formulated with high-quality ingredients. They support the production of testosterone in an entirely natural way.

Other ways to boost testosterone naturally include:

  • Get enough sleep
  • Manage stress
  • Don’t drink too much alcohol
  • Quit smoking
  • Eat a healthy diet
  • Ditch junk food
  • Don’t drink from plastic bottles
  • Exercise regularly


Urologists, endocrinologists, as well as general medical practitioners can treat problems related to low testosterone. Avoid ignoring symptoms you experience. A proactive approach is always the best choice for your health.

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Can I Drink Coffee Before Testosterone Test?

Production of testosterone decreases with age, but various factors can speed up this process. When that happens, men experience various changes in their body. Symptoms associated with low testosterone affect a man’s quality of life. For that reason, it’s practical to keep testosterone levels under control but to make it happen you need to do a blood test.

You’re well aware of the fact that some tests require fasting, giving up food and drink, for the most accurate results. Is testosterone test one of them? More importantly, can you drink coffee before the test? You’ll find out below.

Caffeine and Testosterone

Let’s be honest; we can’t imagine starting a new day without a nice cup of coffee. You need coffee to wake you up and keep you alert, at least that’s why we drink it. When drinking coffee, we don’t think about the effects it has on our body. Caffeine has been demonized for years as some people tried to portray it as a sort of a menace that destroys your health. The truth is that when consumed in normal amounts coffee exhibits a lot of pleasurable effects, particularly on cognitive function. But, how does it affect testosterone? There aren’t many studies on this topic, but current evidence is very interesting.

A study from Nutrition Journal investigated the effects of coffee intake on sex hormones including testosterone in both men and women. For the purpose of the study participants abstained from the coffee intake for two weeks. After two weeks subjects were divided into different groups where some of them drank caffeinated, others decaffeinated, while the third group had no coffee for eight weeks. Blood tests were taken and compared to the baseline, but levels of testosterone didn’t change significantly during the course of the study. These effects (or lack of them) were observed in men and women too.

testosterone and caffeine

A different study investigated the acute effects of caffeine on an exercise-associated boost in testosterone and cortisol. During exercise testosterone concentration increased by 15%, but caffeine raised levels of this hormone by an additional 21% at the highest dose. The study, published in International Journal of Sports Nutrition and Exercise Metabolism, confirmed that caffeine has some potential to benefit training outcomes through anabolic effects in testosterone levels. That being said, these effects are dose-dependent, i.e. the more coffee you drink, the higher the increase in testosterone after exercise. Drinking excessive amounts of coffee isn’t actually the healthiest option.

Can I drink coffee before testosterone test?

A testosterone test is carried out to diagnose low or high testosterone, but also disorders that are associated with testosterone levels in the body. A common question that people have in mind is whether they can drink or eat anything before testing. At this point, no recommendations exist about testosterone measurement in relation to food intake and fasting. You’re well aware of the fact that some blood tests require fasting, i.e. a person shouldn’t eat or drink anything before the test.

In order to obtain the most accurate results of your testosterone levels, men who display signs of low testosterone and who experience borderline non-fasting low serum testosterone concentration should have their blood test taken in a fasting state. Basically, it’s practical to fast or avoid drinking and eating before getting your testosterone blood test. That also means you shouldn’t drink coffee. Although caffeine doesn’t have a major impact on testosterone, as seen above, if you experience symptoms of low-T it’s useful to avoid drinking coffee before you’re done with the test.

Patients are usually scheduled to get their blood test taken in the early morning. In these situations, a person should stop eating at midnight and have only a few sips of water in the morning. If you’re taking medications, consult your doctor first, but in most cases, you can continue taking them as needed. It’s also advised to ask healthcare provider if you’re wondering about whether it’s okay to drink coffee before the test or not.

What happens during the test?

testosterone test

A testosterone blood test is simple, just like any other blood test although we usually don’t think about it that way. The process is straightforward and starts by cleaning the area where the blood will be drawn. Blood is usually drawn from a vein on the inside of the elbow or back of your hand. Then, the nurse ties an elastic band around the upper arm to ensure blood fills the vein and inserts a sterile needle to draw blood into a tube. After that, the band is removed, and the healthcare provider places the bandage.

Most people wonder whether it hurts or not. If you’re scared of a needless bear in mind, the test is done fast, and it’s not invasive. Most people feel a little bit of pain which they can easily ignore. In order to make the process more convenient, the best thing to do is to relax your arm.


Some blood tests require fasting while others do not. When it comes to a testosterone blood test, there’s still no specific protocol when it comes to eating and drinking before getting blood drawn. Although coffee doesn’t have a major impact on your testosterone, studies show, you should still try to avoid drinking it before the test. If you exhibit symptoms of low-T, then it’s usually recommended to fast before the test. Of course, if you have some concerns about the subject feel free to consult your doctor.

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Can Low Testosterone Cause Mental Problems?

According to the World Health Organization (WHO), one in four people develops some mental health condition at some point in their lives. On a global level, about 450 million people suffer from mental health conditions meaning these disorders are among the leading causes of disability and ill health across the planet. Mental health suffers due to a wide spectrum of factors, and this article focuses on its potential connection to low testosterone.

Can low-T really cause mental problems?

Our mental health is influenced by a multitude of factors ranging from biological causes and stress or trauma to the environment in which we live. In most cases a combination of different factors contributes to some mental health problem which manifests itself through various symptoms that affect our behavior, thinking, quality of life, relationships, and whatnot. The potential relationship between low testosterone and mental problems is insufficiently discussed, and it’s time to change that. Is there a relationship to begin with? Current evidence says yes.

For example, a study from the Aging Male found that men with lower testosterone levels had higher scores in anxiety symptoms compared to men whose hormone concentration was normal. Although low testosterone induced symptoms of anxiety, they weren’t pathological, though.

Moreover, the Journal of Sexual Medicine published a study which discovered that men with lower testosterone levels have higher rates of depression. The research involved 200 adult men ages 20 to 77 with low testosterone. Results showed that 56% of subjects exhibited symptoms of depression which is significantly higher than in the general population. Based on these findings scientists advise that clinicians should recognize or test men with low-T for depression and depressive symptoms.

The above-mentioned are just two examples of evidence confirming the negative impact of low testosterone on mental health. Of course, further studies are needed to get a more detailed insight into this subject for the improved treatment of these problems.

How testosterone affects mental health?

depressed man looking out the window

A growing body of evidence confirms that testosterone has a significant influence on the brain functions which could explain why decreased production of the hormone impairs mental health. Sufficient levels of testosterone have antidepressant effects, but also anxiolytic, and help us combat stress more effectively. Therefore, reduced production of the hormone takes away these effects which can cause problems such as anxiety, depression, and others.

Not only does low-T negatively influence brain functions, but it can also weaken mental health indirectly too. Symptoms of low testosterone are numerous including low sex drive and erectile dysfunction. A major source of a man’s confidence and self-esteem is his sexual performance. Every guy wants to be an alpha male; he wants mind-blowing sex and being the best his girl or wife has ever had. Nothing wrong about that! When sexual performance suffers, men tend to feel insecure but these feelings aggravate then the problem becomes persistent.

As sex drive declines along with the strength and hardness of erections, men feel stressed out, frustrated and it’s needless to mention their confidence suffers. This adds to stress and relationship troubles because most guys are reluctant to discuss the issue with their significant others. Combination of all these effects can culminate in anxiety, depression, and weakened overall mental health. We can also add to that weight gain and loss of hair and muscle mass.

Plus, some men with low-T don’t get enough sleep which can only exacerbate mood and mental health and wellbeing. Through different symptoms that occur as a reaction to low testosterone, men can struggle with mental health problems.

Besides anxiety and depression, low testosterone can also contribute to:

  • Stress
  • Confusion
  • Irritability
  • Fatigue
  • Mood changes

Improving mental health

First things first, men affected by this problem need to bear in mind there is nothing to be ashamed of. Mental health is fragile and complicated, it’s influenced by various factors, and low testosterone is one of them. Most of us deal with some symptoms of weakened mental health at one point or another. This doesn’t mean you’re the problem and it also doesn’t mean you’re helpless about the whole situation. In fact, you can boost your mood and mental health in more ways than one. Here are some options:

  • Increase testosterone levels

So your testosterone dropped, and nothing can be done? Wrong! Work to boost production of this hormone through a healthier lifestyle and regular intake of dietary supplements. Male enhancement pills and supplements such as Male UltraCore deliver herbs, spices, and other natural compounds that support the body’s natural production of testosterone

low testosterone treatment
  • See your doctor

A practical thing to do for better mental health is to see the doctor who will test your testosterone levels and recommend various management strategies that would improve your mood

  • Manage stress

When left unresolved stress can impair your mental health and contribute to low mood. Don’t ignore stress; instead, do something you find relaxing to combat it. Stress-relieving methods are numerous, and the choice depends on you only – read a book, meditate, sign up to the gym, options are endless

  • Exercise regularly

Physical activity plays a crucial role in mental health, so it’s useful to start exercising on a regular basis. Let’s not forget that exercise is also beneficial for your testosterone, weight, physical health, confidence

  • Communicate

Instead of alienating yourself and avoiding discussing these problems with your friends and family, try to communicate more. It also helps to see a therapist who will help you improve your mental health by allowing you to learn more about yourself, thoughts, and feelings


Low testosterone can impair mental health through its effects on brain functions, but also in an indirect manner through symptoms associated with hormonal imbalance. Men with low-T can boost their mood by adopting healthy lifestyle habits that help them alleviate stress and feel better about themselves, others, and life in general. Don’t forget that raising your testosterone is important as well, and you can do it in an entirely natural way.

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Can I Drink Alcohol While Taking Testosterone?

Most people today drink alcohol, especially men. At first glance, it may seem like nothing is wrong with having a drink or two after work, or on weekends, when hosting a party, going out, having a barbecue, marking some special occasion, and so on. Doctors always tell us we need to reduce alcohol intake for a healthy lifestyle, but we usually ignore those recommendations. But, what happens when a person is taking testosterone? Is it safe to drink alcohol? Scroll down to learn more about this subject.

Alcohol and Testosterone

At the very beginning, it’s important to address the relationship between alcohol and testosterone. What kind of effects occurs in hormones when you drink alcohol? To say it’s a complicated relationship would be an understatement. The Alcoholism, Clinical and Experimental Research journal published a study whose main objective was to examine the effect of low alcohol dose on testosterone in men. Results showed that alcohol intake led to an acute increase in plasma testosterone. Basically, the short-term effects of having a drink or two led to elevated concentrations of the much-needed hormone.

beer bottle and male erection

One study analyzed the acute effects of beer and wine on steroid hormones. Findings, published in the Journal of Steroid Biochemistry, revealed that all groups of participants exhibited both depressed and increased testosterone levels depending on the time after drinking (i.e., fast beer drinkers) and upon the quantity of alcohol consumed (fast wine drinkers). Other pieces of evidence demonstrate that habitual alcohol drinking impairs semen quality and affects testosterone concentration. It’s also important to mention that both acute and chronic alcohol exposure is associated with inhibition of testosterone secretion by the testes too.

Basically, drinking alcohol may seem like a harmless thing to do, but it can have some severe consequences on your health. Most men don’t take their testosterone into consideration when they’re drinking beer or wine after work, but they should. As seen above, alcohol and testosterone have a complicated relationship. You already know that complicated relationships don’t work well, there’s always something missing. The same thing is here; both short- and long-term alcohol intake has a negative impact on your testosterone levels.

Can I drink alcohol when taking testosterone?

Unfortunately, the relationship between alcohol and testosterone therapy is not studied enough. As a result, men are not informed properly about potential risks. Taking testosterone therapy can induce some potentially serious adverse reactions so when you add alcohol to the mix, it’s the obvious result isn’t pleasant.

Studies published above in the article revealed that both short- and long-term use of alcohol could impair testosterone levels. Acute consumption of alcohol elevates testosterone. Now, if you use testosterone therapy which is prescribed to boost the concentration of this hormone, and then you drink alcohol, then testosterone levels would mark a major increase. While it may seem that the more testosterone you have, the better, that’s not how it works. In fact, that’s still a major hormone imbalance that could only induce various symptoms and side effects ranging from irritable mood to problems with weight and heart function.

Therefore, if you’re taking testosterone therapy, the best thing to do is to stay away from alcohol. Mixing alcohol with testosterone and other steroid hormones can potentially cause kidney and liver damage. Other consequences of mixing the two together include:

  • Chest pain
  • Dehydration
  • Hypertension (high blood pressure)
  • Depression
  • Gastrointestinal problems
  • Allergic reactions

But, what if I’m taking dietary supplements you’re probably wondering now. Well, you should still do the same. You see, natural enhancement products, although safer than testosterone therapy, are formulated to support the body’s production of testosterone. They deliver natural compounds which promote healthy levels of this hormone. When you drink alcohol, you’re still making testosterone levels go up and down which is a wrong way to go. The goal is to support hormonal balance and maintain it; not to make it go in a seesaw manner.

How to balance testosterone

Testosterone is influenced by various factors that make its production jump up and down like it’s on a trampoline. These changes in hormone levels are manifested through a number of symptoms that affect your quality of life. Fortunately, you can balance your testosterone in a natural way. Below you can see some useful tips and tricks:

  • Start with natural solutions first
man with herbal male enhancement supplement

Testosterone therapy isn’t necessarily the best solution. In most cases, production of the hormone can be supported in a natural way such as through the use of dietary supplements. The best thing to do is to go after male enhancement pills such as Male UltraCore which not only boost the power of erections but also promote the natural production of testosterone

  • Limit or avoid alcohol intake

As mentioned throughout this article alcohol causes imbalances in testosterone, so the best thing to do is to say away from it or to limit its consumption significantly

  • Exercise

Regular physical activity can contribute to testosterone production and stress relief

  • Manage stress

Cortisol and testosterone act in a seesaw manner, levels of one hormone automatically decrease the other. Find a unique way to alleviate stress for healthier testosterone levels

  • Other things to do

Quit smoking, eat a well-balanced diet, don’t drink from plastic bottles, decrease exposure to estrogenic compounds, get enough vitamin D, get enough sleep


The relationship between alcohol and testosterone requires more research that would elucidate the underlying mechanisms through which having a drink or two could impair levels of this important hormone. If you’re taking testosterone therapy or better yet if you’re taking supplements, you should still strive to lower or cease alcohol intake to avoid imbalances in testosterone.

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Do Endocrinologists Treat Low Testosterone?

An endocrinologist is a medical practitioner who specializes in hormone analysis and treatment. They focus on body tissues and glands that produce these hormones.

Dealing with low testosterone hormone in men is one of their areas of specialization. According to endocrinology, low testosterone can be primary or secondary. The low levels in this hormone are termed as hypogonadism.

How Can A Man Know He Has Low Testosterone?

The very first person to realize that something is not right in your body is you. That’s right. Why? Because you will realize some changes that were not there before. If your testosterone level is a primary cause, it may be difficult to note it through observation.

In secondary hypogonadism, symptoms of low testosterone include:

man seeing trouble down below

a. Loss of hair after some time
b. The testicles become smaller and softer
c. You start developing breasts
d. And also your muscles start getting thin with time

If these symptoms start showing, endocrinologists recommend a testosterone count test. This test is usually carried out in the morning. During this time, testosterone is at its highest. According to the US centers for disease prevention and control, these tests should be accurate. According to them, it is essential to carry some tests before getting to a conclusion.

Miscalculation of these levels may bring adverse effects. Especially when one starts undergoing treatment, they might get overdosed if the levels of this hormone are recorded as low while they are enough. When testosterone levels measure below 250 ng/dl, a man is said to have low testosterone.

Effects Of Low Testosterone In Men

Testosterone plays a vital role in a man. This hormone defines a man’s character. It determines his physical appearance through growth and development. It also dictates how he reacts to his environment and also how he relates to others. Thus, having low testosterone is a big blow to a man.

When a man has decreased testosterone, he is unable to control his moods. He gets irritable and loses his focus. In this situation, decision making for him becomes difficult. Also, he loses his desire for sex. He is no longer interested in his partner and considers other things more important.

His body psyche also changes. He starts accumulating fats around his belly, back neck, and arms. This accumulation makes him look unproportioned and even unappealing.

He starts experiencing tough times trying to achieve a full erection. Others are unable to make a single erection.

During intercourse, they are unable to complete a full round. Low testosterone levels make them get tired.

Men are also affected by wasting of bones. This condition does not affect women only. When testosterone levels are low in men, their bone starts wasting. This condition is known as osteoporosis. In this condition, bones get weak and cannot withstand harsh blows. As a result, a man gets prone to breaking his bones at slight falls.

Treating Low Testosterone

After being diagnosed with low testosterone, your endocrinologist will take the next step. They will start the treatment.

Although primary hypogonadism has no permanent solution, it has alternative solutions. These solutions are ideal for men who are concerned about getting children. Endocrinologists administer assisted reproduction treatment. This treatment is a form of technology. It has a variety of techniques that are combined to help in controlling this condition.

In secondary hypogonadism, endocrinologists may recommend:

TRT testosterone replacement therapy

a. Hormone replacement therapy
b. Radiation
c. Medication
d. Replacement of other hormones

Secondary hypogonadism may be caused by testes failure or by a pituitary tumor. When the cause is a failure of the testes, they use a testosterone replacement therapy. The American Association of Clinical Endocrinologists (AACE) and the American College of Endocrinology (ACE) advice that this therapy should only be administered to men who have undergone a thorough diagnosis.

According to a statement released by FDA in March 2018, endocrinologists should administer hormone therapy to aging men only. Also, those men whose testosterone levels have been affected by medical conditions were considered. These conditions should be approved through laboratory tests. Otherwise, men who do not fall under these two categories should be given alternative treatments.

After administering hormone replacement therapy, a medical follow up should be done. These tests aim at measuring the red blood cells count and the effect of the treatment in the cardio health. When undergoing this therapy, some patients may start developing excess red blood cells. Others may begin experiencing heart problems. The essence of the follow up is to make sure these effects are put under control.

Treating testosterone decrease caused by a pituitary tumor has several approaches. The endocrinologist can use medication, radiation or surgery depending on its size. Medication and radiation methods are used when the tumor is not significant. If it is big and is putting a man at risk, surgery becomes the best option.

Treating low testosterone can be a controversial topic. Some people may self-administer hormone boosting supplements like Male UltraCore. But, endocrinologists recommend first seeking medical attention. As seen above, testosterone levels may be caused by primary or secondary factors. There are also measures that determine whether your levels are okay or low.

These factors should not be taken with ease. You may consider using over the counter supplements, only to find no effect on you. According to endocrinologists, there is more to treating testosterone. It goes beyond eating over the counter supplementation. This treatment is a full phase that starts from diagnosis to post-treatment analysis. Each step of this treatment is crucial. It is monitored and cross-checked to confirm the results.

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Do Bananas Lower Your Testosterone Level?

Let’s start clarifying that testosterone is the most important hormone produced by the male body, although it’s not exclusive to men, women also generate it but with lower levels. Testosterone is responsible of regulating sex drive, sperm production and red blood cells. It also modulates bone and muscle mass, strength and fat distribution, hence the relevance of it.

Having low testosterone levels may affect the development of young kids, and, in adults, it may lead to impotence or lower levels of sexual desire, changes in the mood (depression and/or anxiety), low energy, reduction of muscle mass, obesity, energy loss and anemia. It’s also fair to point out that the levels of this hormone normally decrease with aging because the body lowers its own production. It usually drops from 1% to 3% per year after age 40.

Curiously, lower levels of testosterone have been commonly linked to the consumption of bananas, but this fruit has more benefits for the human body than harmful effects.

Hey, “bro”!

Bananas, the delicious, sweet and long yellow fruit, contain potassium, among other important vitamins, mineral and enzymes, like bromelain, which has been demonstrated to maintain testosterone concentrations, according to an investigation run by the University of Tasmania (Australia) and University of Waikato (New Zealand) in 2016.

banana penis sticking out

But how does “bro” help to maintain testosterone levels? Well, the “T” (another known term for testosterone) is an anabolic hormone, which means that its metabolic reaction is to consume energy. If your body runs low in energy, your “T levels” will drop and what the bromelain does is, among other benefits, reduce the swelling and relaxing muscles, helping you save energy. This is why body-builders and people in the fitness industry consume a lot of bromelain.

This enzyme, which can also be found in pineapples, has also been proved to boosts the immune system and maintain regular blood flow.

But when it comes to bananas, it’s not just about “bro”, it’s about “K” too.

An electriK mineral

Potassium (chemical symbol: “K) is one of the three electrolyte minerals found in our bodies, meaning that it transports a small amount of electrical charge within the red-blood cells, helping men and women to develop a normal functioning.

Potassium also helps in the normal growth of the muscles because it assists in the generation of muscle contractions by generating nerve impulses, which is important to keep a healthy heart and normal development, hence the importance to have balanced levels of potassium, despite your gender.

Bananas are the equivalent of oil when it comes to food. It’s one of the fruits that has the most benefits and which “boosting” can be felt (or seen) almost immediately. You can get one before exercising to get energy and one after to recover it. One hour after ingest it and the boost will be there. It’s like the holy grail for fitness people or people who have long routines, like athletes.

They also help prevent anemia because they contain iron, which means that it will assist in maintaining the number of healthy red blood cells (also known as hemoglobin).

Carbs, “T” and bananas

Carbohydrates are one of the three nutrients (sugar, starches and fiber) that can be found in food, and they’re the utmost important source of energy for any living human being.

There are many types of “carbs” and identifying them depends on their chemical structure. The ones that come from fruits are known as “simple” carbohydrates and bananas are a good source of them.

This fruit is rich in glycogen, a polysaccharide of glucose that can be defined as a “energy store”. This natural type of sugar that is found in our blood is used by our bodies as fuel. Getting bananas will help you with endurance if you practice any sport, or if you’re low on energy need a bit incentive to perform a task.

Having good levels of glycogen means that your T levels won’t be much reduced if you perform any activity.

Bananas also have fiber, a carb that is known to help improve your health by lowering the risks of heart disease, diabetes, obesity and digestive issues. But, beyond that, this fruit will help you feel sated because it’s a prebiotic: a nondigestible food that also highly benefits the digestive system.

B6 for good

vitamins and minerals in banana

The vitamin B6 is essential so the enzymes (like bromelain) can do their proper job. Having a shortage of this vitamin can lead to anemia, depression and weakness of the immune system, among other symptoms.

The issue with B6 is that it’s water-soluble and our bodies discard it almost daily. But don’t worry, it can be found in food the food that’s ingested daily. Bananas, specially, contain 33% of this important vitamin.

Vitamin B6 is important for a normal brain development and it also helps to maintain the nervous and immunity system healthy.

Improve it naturally!

One of the most efficient and natural ways to boost your testosterone levels is to exercise. Walking and weight lifting are good options, just remember to don’t overdo or you may burn too many energies in relation to the energy that you consume and it may result in lower levels of testosterone.

If you choose to exercise, remember to eat a banana one hour before you start your routine since it will help you boost your energy, and one after to help in your recovery. You can always raise your testosterone using male enhancement supplements and male ultracore is a great supplement to use.

So, it’s safe to say: go bananas!

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.