Does L-Arginine Clean Arteries?

Arginine is not an arterial cleaner per se, but it has been proved that once it’s processed, helps the vascular system to have better blood flow.

Our bodies need nutrients to have a proper development and work accordingly, and one of the most important is the L-Arginine or arginine. This amino acid is part of some other 20 that form proteins that feed the cells. When arginine interacts with other chemicals, it becomes nitric oxide, a powerful neurotransmitter that helps blood vessels with relaxation, hence it makes your body to have better blood circulation.

There’s scientific evidence that proves that the use of this amino acid helps to heal the symptoms of clogged arteries, coronary disease, and heart-related issues. Besides the L-Arginine helping in the maintenance of the arteries, it has also been proved that it improves in the treatment of erectile dysfunction.

Where is arginine produced?

Although this alpha amino acid can be found in different fitness supplements or medications, our bodies produce most of its arginine in a process called the intestinal-renal axis, and it all happens when another non-protein amino acid called “citrulline” (produced in the small intestine) is used by the kidneys to synthesize it and produce the L-Arginine.

Citrulline is also known to help boost your blood vessels and have the same effects as arginine because it turns into nitric oxide too.

Why is arginine important?

Arginine is important because it helps in the formation of proteins, which feeds the cells, meaning that it has different functions in the body.

It will boost your wound healing, help you with the immune system and hormonal functions. In the kidneys, it will play its part in the removal of waste products, and like we previously said, arginine will dilate and relax your arteries.

Where can I find it in nature?

Our bodies are able to produce the arginine it needs to complete its functions, but it can be found in protein-rich foods.

raw protein sources
  • Fish
  • Red meat
  • Soy
  • Whole grains
  • Dairy products
  • Poultry
  • Beans
  • Seeds
  • Watermelon
  • Nuts

There are also processed arginine supplements that can be used orally or topically, but if you want to use any of them, it’s highly recommended that you reach out to your doctor and ask about how safe could it be for you to take arginine.

What is arginine good for?

Besides improving your cardiac system, it is also used to ease the pain in the legs due to blocked arteries, ameliorate mental health in elders (senile dementia), kidney disease, cancer, obesity, polycystic ovaries, ulcers, anemia, stress, infertility, and respiratory infections.

Sometimes it’s also used to control preeclampsia, a condition where women suffer from high blood pressure during pregnancy. Other use it to prevent cold, improve kidney functioning after a transplant, prevent inflammation and prevent the baby to stop growing inside the uterus.

Arginine has been found to stimulate the release of growth hormone (GH) insulin and other substances in our bodies.

When shouldn’t I take arginine?

As good as arginine seems for our bodies, it can be dangerous for patients who are under treatment for certain diseases or that have suffered certain conditions, but it’s not just the ARG per se. It can be lethal in combination with certain drugs.

DON’T TAKE ARGININE if you had a heart attack because the risks of death can increase. Don’t consume it if you suffer from allergies or asthma as it can worsen those conditions, or if you have had herpes, as it can trigger the virus again.

NEVER mix arginine supplements with blood pressure drugs, diabetes drugs, diuretics, heart medications and even sildenafil (the sexual enhancement drug) because your blood pressure may become too low, having risks of shock and death, in the worst case.

Remember to talk to your doctor first in case you’re interested in taking any dosage of arginine or any other supplement because it may affect your metabolism and can interact with drugs and it may make you experience secondary effects.

Arginine and testosterone

man taking supplements

A lot of fitness supplements indicates that the ARG helps with the production of testosterone. Since this amino acid improves the nitric oxide production, it helps with the blood flow which is important to have an important interaction with the Leydig cells located in the testes, and if those cells are working well, your body will produce a nice amount of testosterone. That’s why famous supplements on the market such as Male Ultracore contains L-Arginine.

There is no evidence that shows that this amino acid lowers your testosterone levels.

L-ARG and Human Growth Hormone

Many products sold on the internet and different stores around the world have these ingredients in the labels and are basically a cocktail for body-builders because they, in combination with others -and sometimes one hormone/product alone, will create a chain reaction that will boost their muscle growth.

Arginine interacts with the pituitary gland, which controls most of the hormones produced in the body, and what it does with regards to the Human Growth Hormone (HGH) is that it blocks somatostatin.

Somatostatin is mainly produced in the pancreas, but there are other organs that secrete it, like the hypothalamus and other nervous system ones.

Some effects of the pancreatic somatostatin include diminish in the digestion and absorption of nutrients in the gastrointestinal tract, inhibits insulin secretion, and glucose and triglycerides absorption through the intestinal mucus. Carcinoid tumors may have receptors for this hormone.

In conclusion, L-Arginine is good, but use it under professional supervision, and yes, it will help you with your arteries.

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Does Flax Seed Raise Testosterone?

In today’s article, we decided to discuss the issue of flaxseeds and their ability to either increase or reduce the levels of testosterone in the body. If you research flaxseeds and testosterone online, you will find many different opinions and sayings on the topic.

Today we decided to, once and for all, debunk one major myth. But what would that be? Should you or should you not use flaxseeds to improve your testosterone levels? Read on and find out more about this potential myth in the following article that we have prepared just for you!

What do you need to know about low testosterone levels?

Testosterone is the male sex hormone responsible for keeping your libido and sexual stamina high and rising, making it possible to achieve long-lasting, strong erections that bring extreme satisfaction for you and your partner, and allow you to build strong, lean muscles fast, among the other beneficial effects that it provides.

embarrassing penile issue

Unfortunately, due to the normal aging process, every man faces low testosterone levels and all of the issues linked to it including reduced libido, sexual stamina, hair loss, depression, fatigue, low semen quality, erection and ejaculation problems, and many others. Most of these issues are hard to be handled and, in most cases, cause additional complications regarding both the physical and mental health of the individual. In addition, low testosterone levels can seriously damage your relationship with your partner. In conclusion – low testosterone levels are not something that one would like to have in their life.

Luckily, there are many tips and tricks that one can use to increase his testosterone levels naturally. These would include regular physical activity, elimination of unhealthy habits, getting enough sleep, using quality male enhancement supplements made of natural ingredients with aphrodisiac properties such as Male UltraCore and many other tips that you can find online or ask your doctor about.

Should you avoid flaxseeds in order to boost your testosterone levels?

If you are interested in boosting your testosterone levels naturally, there is a long list of foods that you should avoid in order to achieve your goal. This list might include your favorite foods and drinks, but that is the way that it is. After all, your favorite foods might be more harmful than you think, and not just towards your testosterone levels. This list includes soy, soft drinks including energy drinks, fast food, vegetable oil, licorice and flaxseed among others.

Yes, there has been a lot of talk on whether or not men are supposed to include flaxseeds in their diet on a regular level or not, thinking of the problem of low testosterone levels. There has been a lot of talks as well, suggesting that flaxseeds can actually help you increase your testosterone levels naturally. Well, we decided to debunk that myth once and for all and help the men from all around the world who might have been kidding themselves believing in these sayings.

To answer your question – Yes, you should absolutely reduce your flaxseeds intake if you want to boost your testosterone levels. And here is why! Despite the fact that we cannot deny the high nutritional value of flaxseeds since they are known to contain high doses of omega-3 fatty acids, fiber, plus they are a great source of protein, thiamine, copper, magnesium and phosphorous among the other nutrients that it contains, there is a downside of the use of flaxseeds regarding the male testosterone levels.

For starters, since we mentioned flaxseeds being packed with omega-3 fatty acids, we should mention the ability of the omega-3 fatty acids to reduce the levels of free testosterone in the body. This has been scientifically proven in a study published five years ago. In addition, flaxseeds contain high levels of lignans, which is a compound guilty for binding to the free testosterone in the body and causing it to be excreted, thus reducing its levels within the male body.

But that is not all. Lignans are actually a type of phytoestrogens along with the isoflavones. Phytoestrogens are compounds that mimic the activity of estrogen – one of the female reproductive hormones in the body, and with that, the flaxseeds cause an increase in estrogen levels and cause the body to focus on estrogen production instead of testosterone production. Soy is another ingredient that contains high amounts of phytoestrogens within itself which is why it is recommended to limit your soy intake if you want to preserve your testosterone levels as high as possible.


man needs to increase testosterone

In conclusion, we would like to remind all of our readers who are perhaps struggling with low testosterone levels to focus on avoiding flaxseeds, and the other food and drink choices that we have mentioned today if they are interested in preventing low testosterone levels. Well, not only testosterone levels for that matter – but also all of the other complications and health issues that come with the low testosterone levels in the first place.

Forget about following this myth anymore and remove any trace of flaxseeds from your diet so that you would have some peace not having to worry about any further decline in your testosterone levels. Add a regular physical activity, good sleep, elimination of stress to that equation and watch yourself as you become a beast in the bedroom as your libido and sexual stamina are as high as they can get.

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Does Honey Boost Testosterone?

It’s been a while since honey has been linked to boosting testosterone, but is it true? Apparently, it is. Although no scientific evidence indicates straightforward that honey helps you boost your testosterone levels.

Honey is mostly composed of carbohydrates (about 80%), and the rest are minerals, amino acids, proteins, and acids. Scientists, after running several experiments, have come to the conclusion that carbs is a great ingredient to maintain normal levels of testosterone in the body.

It also has been scientifically proved that carbohydrates play critical roles in spermatogenesis, the process where the sperm is developed. The lack of carbs inhibits the Leydig cells, located in the testes, from a correct development, hence the low production of testosterone. But testosterone is not fabricated solely by said cells, the luteinizing hormone (LH) has to be present for the correct development. LH is made in the pituitary gland, a small bulb behind our noses, where all the hormones are controlled.

There’s also been proof that boron, a mineral (micronutrient) that has important roles in metabolism, does help to increase testosterone levels.

In its composition, honey has between 0.1% and 1% of minerals, and boron is present in 0.05 to 0.3 mg/100 g. However, iodine, chlorine, and bromine are amongst the minerals with the most concentration in the sweet elixir.

Tip: Darker honey is believed to have more concentration of minerals than lighter honey.

Nitric Oxide

Nitric oxide (NO) is a multifunctional molecule that participates in different physiological processes, like vascular tone. Low levels of this molecule push the body to develop cardiovascular diseases because the blood vessels shrink and blood can’t have proper circulation.

a full hard on

Study support that NO might be responsible for the benefits of honey in the biology of humans.

Nitric oxide is responsible for producing erection in males because of its effects on the blood vessels, so the better levels of this molecule in the body, the better sex function men will have.

The BD Team

Honey is rich in B vitamins, like B6, which plays an important role when it comes to the production of testosterone.

Having healthy levels of this vitamin B will help your body to regulate testosterone because it will help the cells to control how they react to this hormone.

Another important vitamin found in honey is B3, which is essential to get the energy from the food that we ingest. It’s also good because it helps with the blood flow and is an ally for your mood: it plays an important role in some neurotransmitters like serotonin, which is a chemical produced by cells that control mood, sleep, and pain, among others.

Vitamin D is also important for your testosterone levels. It has a major role when it comes to the life cycle of human cells. When it comes to male sex hormones, it will help the Leydig cells, responsible for the proper development of testosterone, to stay healthy. Another benefit from vitamin D is that it will help you strengthen your immune system, making your body stronger to face different threats like bacteria, virus, cancer, and more.

With proper levels of vitamin D, your body will also develop strong and healthy bones.

Honey is also a good source of antioxidants which will help with the prevention or delay of cell damage.

The Mad Honey

Ever heard about rhododendron? The rhododendron is a species of woody plants that grow in different countries and environments, like Nepal, Turkey and some places in North America.

This type of honey has been used for centuries because of its medical benefits and also because of its toxicity, which can cause hallucinations, thanks to high levels of grayanotoxins.

When it’s well processed, it can be used to improve appetite, mental alertness, reduce joint pain and eliminate gastrointestinal pain.

sweet honey lips

Men in Nepal and Turkey use the mad honey because it’s said to enhance their masculinity and testosterone levels, and a study revealed that the use of mad honey improves the levels of testosterone significantly compared to regular honey.

However, it’s not encouraged to take this type of honey because it can cause poisoning when taken at high levels and may cause death in the worst-case scenario.

Some symptoms include cardiovascular episodes, altered consciousness, nausea, sweating, headaches, and vomiting, among others.

In conclusion, honey has a lot of components that have been scientifically proven to be good to improve or maintain normal levels of testosterone.

An Anticancer Ally

The many positive properties of honey make it the best ally when it comes to preventing cancer. This elixir of life improves the immune system and has many anti-oxidant, anti-proliferative, and anti-inflammatory properties, although its composition is about 80% sugar.

Honey, through its anti-oxidant activity, cell cycle arrest, antimutagenic activity, and estrogen modulation, create an anticancer response, just like its anti-inflammatory and immunomodulatory activity.

Honey also plays a major role when it comes to the releasing of tumor necrosis factor. It’s been proved that it has antitumor properties, making it an ally in the fight against cancer. When honey interacts with the TNF, it helps this mechanism to fight the production of cancerous cells, and the TNF may end up devouring them to keep your system healthy.

Scientists are still running studies to prove the many benefits of honey, whether it comes to testosterone levels, to skin improvement, immune system, and more.

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What Foods Make You More Sexually Active?

When you’re already in your 70s or 80s, you may already be comfortable with the fact that you’re no longer as sexually active as you used to be. But if your libido is already declining despite the fact that you’re still in your 30s, then that poses a serious problem indeed.

It’s a good thing that you can improve your libido through lifestyle and dietary changes. If you don’t want your relationship to become sexless, or if you just want to engage in sex more often, here are eight foods that can help you do so.

#1 Oysters

When it comes to men’s sexual health, oysters always make it to the list of recommended foods. That’s because oysters and shellfish are high in zinc, and you need to have high levels of zinc so that your production of testosterone and sperm don’t get impaired.

If you don’t eat a lot of zinc-containing foods, you may be in danger of developing erectile dysfunction and becoming infertile since low zinc levels are closely tied to reduced levels of testosterone and insufficient sperm production.

#2 Salmon

It’s great for your cardiovascular health, and it’s excellent for enhancing your sex life. Rich in omega-3 fatty acids, salmon is helpful in keeping your arteries plaque-free. On top of that, the omega-3 fatty acids that you get from salmon can also help you produce more testosterone. And that can do wonders for your dying sex drive.

#3 Pumpkin Seeds

pumpkin seeds

If oysters don’t float your boat, try pumpkin seeds instead. Just like shellfish, pumpkin seeds are also loaded with zinc. Plus, they also contain omega-3 fatty acids, magnesium, potassium, and a lot of dietary fiber.

In addition, pumpkin seeds are also high in antioxidants, which is why they’re known to have various health benefits like improved heart health, lower blood sugar levels, and improved prostate and bladder health. All these health benefits have indirect positive effects on your sexual health.

A healthy heart means it can pump a lot of blood to your phallus whenever you need an erection. Lower blood sugar means you won’t become diabetic, which is good because diabetes can damage your penile nerves and arteries. And a healthy prostate means you’ll be able to produce a lot of seminal fluids.

#4 Meat

You may be surprised to see meat on this list, considering that eating a lot of processed meat is associated with low testosterone levels, infertility, and other health problems.

The fact of the matter is that you need proteins. And meat is rich in zinc, L-arginine, and carnitine. You already know the positive effects of zinc on your sexual health. But did you know that L-arginine and carnitine can help enhance your erection?

Both carnitine and L-arginine are great for improving your blood flow, which is also probably the reason why they’re often recommended for men with erectile dysfunction. Of course, it’s important to keep your meat intake in moderation. And do try to avoid processed meat products.

#5 Nuts

If you love snacking on chips, try to go for nuts instead. Nuts like walnuts, cashews, and almonds are not only great for your overall health, but they’re also good for your sexual performance.

Hazelnuts, sunflower seeds, and pecans are also rich in zinc. This means that they can help you produce more sperm and testosterone. And you know that you need high testosterone levels in order to have a healthy libido and a normal erectile function.

#6 Apples

Rich in dietary fiber, vitamins, minerals, and antioxidants, apples can indeed help keep the doctor, especially your urologist, away. Quercetin, one of the antioxidants found in apples, can help keep your prostate gland healthy.

Other antioxidants found in apples include catechin and chlorogenic acid. These antioxidants have varied benefits including improved muscle function and increased brain health. On top of that, because they’re high in vitamin C and potassium, apples are also good for your cardiovascular health, meaning they can also benefit your penile blood circulation.  

#7 Red Wine

sensual night with red wine

If you like drinking red wine with your partner because it puts you in the mood for sex, that’s actually not the only benefit that you can get from moderate red wine consumption. Rich in antioxidants like polyphenols and flavonoids, red wine can actually reduce your risks of erectile dysfunction. That is if you drink it in moderation only.

What’s even more amazing about red wine is that it can also benefit your partner. Moderate red wine intake among women has been found to help increase vaginal lubrication, as well as improve blood circulation to their erogenous zones.

#8 Garlic

You may not want to eat garlic before going out on a date. Still, you should try eating garlic whenever you can. That’s because garlic is rich in allicin, an antioxidant compound that exhibits anti-inflammatory and cardioprotective effects.

You may have already heard that garlic is considered an aphrodisiac. That’s primarily because allicin helps improve blood flow to your penis. On top of that, regular consumption of garlic can also help lower your risks of developing benign prostatic hyperplasia or enlarged prostate.

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You’ll find a lot of healthful herbs in Male UltraCore such as Tongkat Ali, KSM-66 Ashwagandha, and Horny Goat Weed. These are all known to boost testosterone levels, which is important for increasing your sex drive. On top of that, these three herbs are also extremely beneficial for your erection and overall sexual performance.

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What Foods Kill Testosterone?

For men, testosterone is perhaps the most important hormone of all. Sure, you can still function even if your levels of testosterone are low, but your functioning and performance would definitely be way below normal.

And you probably won’t feel much of a man at all, considering the fact that low testosterone levels destroy your sex drive and kill your erection. So if you don’t want that to happen, it’s best that you avoid these eight foods that kill testosterone.

#1 Soybeans and Soy Products

If you like adding soy milk to your cup of joe, you may want to switch to black coffee instead. Soy products and soybeans are rich in isoflavones, which is a good thing if you’re a woman. If you’re a man who’s suffering from declining testosterone levels, however, you should avoid anything that contains soy isoflavones.

One reason why soy isoflavones are so beneficial for women is that these compounds exhibit estrogen-like activities. For men, though, that could lead to a hormonal imbalance wherein your estrogen levels are higher than your testosterone levels.

#2 Alcohol

Drinking a glass of red wine may have some benefits for your heart health. But chronic alcohol consumption is a totally different matter altogether. Not only will your liver suffer from such copious consumption of alcohol, but your testosterone levels will be negatively affected too.

There are actually several reasons why you should limit your alcohol intake if you don’t want your testosterone levels to drop. For one, beer contains hops which can increase your estrogen levels.

Secondly, alcohol consumption is closely linked to increased aromatization of testosterone to estrogen. This means that the more alcohol you drink, the lower your testosterone levels will get since more of your testosterone will be converted to estrogen.

#3 Deli Meats

deli meats

If you like eating a sandwich made with deli meats and cold cuts for your lunch, you might want to switch to a turkey sandwich instead. Deli meats are usually packaged in polyvinyl chloride or PVC which, when absorbed by the body, can have negative impacts on your hormonal levels.

You should also know that a high intake of processed red meats can have detrimental effects on your fertility. Even young men who are otherwise healthy can suffer from reduced sperm count and ejaculate volume if they eat too much red meat, according to a 2014 study.

#4 Microwave Popcorn

By itself, popcorn isn’t really all that unhealthy. However, there could be a problem with the microwave popcorn bag. Back in 2016, the U.S. Food and Drug Administration implemented a ban on perfluorooctanoic acid or PFOA, a substance that’s used to make microwave popcorn bags grease-resistant.

What PFOA does is that it disrupts your endocrine system in such a way that your production of testosterone is negatively affected. Recently manufactured microwave popcorn bags may no longer contain PFOA, but you never know about those that were manufactured in other countries or those that were manufactured before the FDA ban.

#5 Low-Carb Meals

If you’re following a low-carb diet because you’re trying to lose weight, you should make sure that you don’t completely remove carbohydrates from your meals. Previous studies have shown that diets containing extremely low percentages of carbohydrates can result in increased cortisol levels accompanied by a reduction in testosterone levels.

If you really wish to maintain high testosterone levels while trying to lose weight, make sure you eat a balanced diet. Your meals should still contain carbohydrates, but just make sure that you eat quality carbs.

Alternatively, instead of focusing on your carbohydrate intake, focus on your fat intake instead. A low-fat diet is more beneficial in relation to your testosterone levels.

#6 All-Purpose Flour

Processed foods that contain white flour or all-purpose flour usually don’t contain a lot of nutrients like zinc. Compared to whole-wheat flour, all-purpose flour typically contains a much lower concentration of zinc. And you need a lot of zinc if you want to produce more testosterone.

In addition, when you eat too much of foods made with all-purpose flour, it can increase your resistance to insulin which, in turn, can lead to diabetes. If you don’t want to develop erectile dysfunction later on, you should try to avoid foods that can make you diabetic.

#7 Commercial Cow’s Milk

cow's milk

Milk has always been considered healthy. In recent years, however, there has been a growing concern about the hormone content of commercial cow’s milk. Scientists have validated that commercial cow’s milk obtained from pregnant cows contain high concentrations of progesterone and estrogen.

Intake of estrogen-containing cow’s milk can suppress your gonadotropin secretion and reduce your testosterone secretion. This is problematic for men with low testosterone levels and even more so for young prepubertal boys as high estrogen levels and low testosterone levels can mess up with their sexual maturation.

#8 Licorice

Licorice is popularly used to reduce stress and soothe gastrointestinal problems. But did you know that licorice can suppress your testosterone production? That’s because licorice contains glycyrrhizin, a compound with anti-inflammatory properties.

Unfortunately, glycyrrhizin has been proven to reduce testosterone levels, in both human and animal studies. On top of that, a high intake of licorice extracts can lead to increased sodium retention and decreased potassium levels.

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How Much Arginine Should I Take For Erectile Dysfunction?

Do you have trouble getting an erection or keeping an erection long enough to satisfy your sex partner? Has it put you in many embarrassing situations and strained many of your sexual relationships? Are you desperate for a cure to your penile problems before worse comes to worst?

Erectile dysfunction is a prevalent sexual health problem that can strike men of all ages. It is characterized by the inability to get and/or maintain an erection for sex. While it is most common in older men, especially those that are 50 years old and older, it can also affect guys who are only in their 20s.

To treat it, there are many different methods available. If you go online and search for suggested treatments, you will come across several search results that include the usual “eat healthy, exercise, quit bad habits, consult your doctor, and take certain medications.” And, you may also come across some solutions that you and many people may not be familiar with — arginine.

What is Arginine?

Arginine chemical structure

Arginine, or L-arginine, is a type of amino acid that is essential in various bodily functions, most notably in the biosynthesis of proteins, immune function, release of hormones, cell division, elimination of ammonia from the body, and wound healing. It is also vital in heart and cardiovascular health, and erectile and sexual health in men.

What are the health benefits you can get from Arginine?

Just like other amino acids, you can get many valuable health benefits from arginine, such as:

  • Prevent high blood pressure

Subjecting your heart and blood vessels to higher pressure is extremely harmful and damaging not only to your cardiovascular system but to your overall health as well. If you have high blood pressure, your risk of stroke, heart attack, and other heart problems significantly increases. To avoid the dangers, you should have sufficient amounts of arginine and other essential nutrients in your body.

  • Stimulate growth hormone

The human growth hormone plays an important role in the reproduction and regeneration of cells. It is essential in increasing height in kids and adolescents, boosting calcium retention, strengthening the bones, enhancing muscle mass, forming a well-developed brain, improving liver and immune functions, and facilitating protein synthesis. If you lack arginine in the body, you may suffer from growth hormone deficiency, and experience growth failure (having a short stature), impaired cognitive function, and depression.

  • Reduce the impact of some HIV symptoms

The Human Immunodeficiency Virus, or HIV, is a sexually transmitted disease that is life threatening if not diagnosed and treated as soon as possible. A person who is infected with it manifests various symptoms, such as unwanted weight loss. With more arginine in the body, an HIV patient can combat the negative effects of weight loss due to HIV.

  • Helps the kidneys flush out toxins from the body

The kidneys are crucial to the extraction of waste from the blood and other body parts through urine. They also help regulate and filter minerals, maintain fluid balance, and produce hormones in the body. If you have low arginine levels, your kidneys may be at risk of kidney problems, such as kidney stones, urinary tract infections, and chronic kidney disease.

Can arginine help treat erectile dysfunction?

Over the years, many studies have been conducted to test if arginine can cure erectile dysfunction. There was one study that found that increasing arginine levels in the body only generated the same test results as a placebo and did not do anything to fix impotence. Yet, there was another study that found that combining arginine and pycnogenol together actually produced interesting results, i.e. it caused a significant increase in the erectile and sexual functions of their male participants with erectile dysfunction.

With these different findings on the effects of arginine to a man’s sexual health, it is difficult to make a solid conclusion right now. More research, studies, and experiments need to be done to get to that. However, it is also not right to think that arginine is totally worthless, as this amino acid has various other health benefits to offer (as already discussed above).

How much Arginine do the health experts recommend a person should consume per day?

The amount of arginine that a person should consume per day is dependent on many different factors. Usually, a healthy person is advised to take 6 to 9 grams of arginine daily to avail of its health benefits. However, those that are dealing with infections, protein malnutrition, and other medical problems may be advised by their doctors to take arginine supplements to help with their conditions.

Where can you get Arginine?

There is a long list of foods that are great natural sources of arginine. Some examples are:

Turkey meat

roasted turkey breast

This food has the most amount of arginine among all the foods in this list. For every cooked turkey meat breast, you can get about 16 grams of arginine. In addition, you can avail of good proteins, B vitamins, and omega-3 fatty acids, which are nutrients that can greatly benefit different aspects of your health.


This food is not only rich in protein but also in arginine. For every serving of chicken breast, you can get about 9 grams of arginine and all the other essential amino acids. With moderate intake, you can grow and develop strong muscles, avoid high blood pressure and heart disease, and lower your risk of diabetes and other complications.

Pumpkin seeds

This food is overflowing with nutrients that can reduce your risk of cancer, prostate problems, diabetes, and heart disease. It is an excellent source of antioxidants, magnesium, and fiber. It also has a good amount of arginine, with one cup of it containing about 7 grams of arginine.


This food is known for its high calcium, protein, potassium, phosphorus, and arginine contents, which are great for the growth and development of strong bones, the efficient building and repairing of muscle tissue, the maintenance of a healthy blood pressure, and the boosting of your body’s energy levels.

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Is Low T Dangerous?

Just like erectile dysfunction, low T or low testosterone, is a sexual health concern that many men encounter as they get older. It strikes about 20% of men who are in their 60s, and the odds increase to 30% in those who are in their 70s.

What is testosterone?

Testosterone is an important male sex hormone that takes on a major role in various male sexual and reproductive functions. It is essential in the growth and development of the testicles, prostate, and other male reproductive organs. It is also instrumental in promoting increased bone and muscle mass and strength, growth of body hair, and prevention of bone loss and osteoporosis.

What is the ideal amount of testosterone in men?

For an average man to be considered healthy, he should have between 270 nanograms per deciliter and 1,070 nanograms per deciliter of testosterone. Typically, guys who are in their 20s and are at their sexual peaks have an average testosterone level of 679 nanograms per deciliter of testosterone. If yours fall within that ideal range, then you are all good. However, if yours is below the normal range, you should go see your doctor immediately.

Why is it important to have a normal testosterone level?

 There are many health benefits that you can get from having a normal testosterone level, including:

  • You can effectively manage your blood pressure levels.

If your blood pressure level is high, you are exposing your heart and arteries to unnecessary strain that can cause them to weaken, lose flexibility, and get damaged, resulting to clogging, bursting, stroke, or heart attack.

  • Your heart is protected against diseases.
testosterone and heart health

If you have a weak heart, pumping blood throughout your body will be difficult. Oxygen and other essential nutrients will not be able to reach your tissues, organs, and other body parts, resulting to health issues and complications. Blood will also not get to your penis and cause you to have a hard time getting a firm and long-lasting erection for sex.

  • You can prevent obesity.

If you are obese, it means that your body is holding an excessive amount of body fat that endangers your heart, kidneys, and other vital organs. Obesity makes you prone to high blood pressure or hypertension, diabetes, heart attack, stroke, and many other medical conditions. It can also increase your odds of developing cancer, gout, osteoarthritis, gallstones, and gallbladder disease.

What happens if you have low T?

Once your testosterone levels start to decline, you may encounter the following side effects:

1. You will have low energy.

Doing physically demanding activities will be tough, as you will now have decreased energy levels. Unlike when you were younger, running, swimming, playing sports, and others strenuous tasks will leave your body sore or in pain longer than usual.

2. You will have reduced libido.

Your sex life will never be the same. Because of your low T levels, your libido or sex drive will experience a decline, which can make you lose interest in sex and negatively affect your sexual relationships.

3. You will have trouble with getting erections.

A lack of libido and difficulty getting erections usually come hand in hand. Your penis will be unable to get hard during sex or will not last long enough to give you and your partner a pleasurable time in the bedroom.

4. You will gain weight.

Weight gain can sometimes be caused by insufficient testosterone in the body. It is not always about eating so much or the wrong kinds of foods. Because testosterone is valuable in keeping your bone and muscle health in good condition, having less of it can bring about drawbacks that can result to unwanted pounds and fats.

5. Your mental health will suffer.

Testosterone is one of those hormones in your body that contributes to the proper functioning of your brain. It helps the brain process stimuli that affect your mental health. Various studies have found that having low T may lead to depression, mood swings, increased anxiety and stress, and other mental health problems.

6. You will have increased risk of osteoporosis.

Osteoporosis is a disease that affects the bones in the body. If you have it, your bones become weak and fragile, making them more prone to breakage. Among its common warning signs include poor posture, bone fractures, back pain due to collapsed or fractured vertebra, and shrinking or losing height.

7. Your cholesterol levels will increase.

In the United States alone, there are more than 73 million adults who have high cholesterol, and they have an increased likelihood of experiencing chest pains, stroke, heart attack, and other heart diseases. For improved health and better cholesterol level management, you should eat more fruits and vegetables, exercise, limit your alcohol consumption, and include healthier fats in your diet.

8. You will have problems getting enough sleep.

The importance of getting enough sleep cannot be emphasized enough. If you fail to get 7 to 8 hours of sleep every night, it will be very challenging for your body to function right and well. Your brain, heart, and other vital organs need that time to rest, repair, and rejuvenate, so you should have the energy and strength to perform various tasks the next day. If you have low testosterone, your sleep cycle is disrupted, negatively impacting your mood, energy levels, injury recovery time, and many other bodily functions.

What should you do to increase your testosterone?

There are different treatment methods available for low T.

Your doctor may prescribe you to get testosterone replacement therapy, which comes in different forms:

testosterone therapy injection vials
  • Skin patches or gels – which are usually applied on the shoulders or arms
  • Injections – which are usually injected into the arm, thigh, or buttocks
  • Testosterone pellets – which are inserted into the buttocks

They may also advise that you start living a healthy lifestyle by being more physically active, staying away from stress, quitting smoking or minimizing alcohol drinking, and eating natural testosterone-boosting foods, such as tuna, oysters, eggs, beans, beef, and shellfish.

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Are Testosterone Levels Dropping?

Hormones accomplish important functions in the body. They are a different type of chemical messengers, and most of them are produced in glands, endocrine in this case, and they are also regulated by the pituitary. Although it has been proven that different types of hormones are produced in different parts of the bodies, like testosterone, which is developed in the testes in men and the ovaries in women.

Their function is to regulate different processes in our bodies, like metabolism, growth and development, mood, appetite, sexual functions, and sleep cycle, among others.

Testosterone is a steroid hormone, meaning that it’s a steroid that has the properties to act as a hormone and its main function is to regulate the physical features in men, like body mass, muscle mass, regulation of body hair (including facial and pubic hair), voice tone, bone development and more.

The production of this hormone is made in the testes by the Leydig cells, and the production process reaches its peak in the 20s, and start decreasing naturally in the late 30s-40s. Normal testosterone levels range from 270 to 1070 nanograms per deciLiter (ng/dL) in adults and they descend 1% each year in men in their forties, although sometimes men start experiencing symptoms of low T-levels due to a variety of causes.

A blood test is the most common and the best way to have a measure of your T-level.

What can cause low testosterone levels?

There is an array of issues that can cause low T-levels, like hypogonadism and genetic issues –syndromes like Klinefelter, Kallman, Prader-Willi, and hemochromatosis. And like mentioned before, aging also lowers the testosterone production.

bad eggs

Physical causes are also attached to the deficiency of testosterone, like testicular damage caused by trauma or other external factors, like a complication with mumps and even alcoholism.

Tumors in your prostate, exposure to radiation, hypothalamic or pituitary disease are also linked to this issue.

What are the symptoms of low T-levels?

Low testosterone levels can be developed in uterus, childhood, and adulthood.

When it comes to the fetus, the deficiency of androgen can happen in the first 12 weeks of gestation. It can be seen as ambiguous genitalia, and the testes won’t descend in the months ahead.

When they grow, kids that had suffered from low levels when they were fetus may have an acute voice, low muscle index, a poor genitalia development, and not much body hair, among others.

Sometimes the patient will need surgery and hormone replacement therapy.

Sometimes, kids start to have symptoms in their development stage, and testosterone replacement therapy is prescribed, just like in a grown man. In these two stages, their fertility can be compromised if they don’t treat it accordingly. And not just that, they may also suffer from low energy, depression, poor sexual drive, their facial and body hair won’t grow as it should, and their muscles and body mass will be low.

Genetic Signs

Some men are born with syndromes or conditions that cause low testosterone levels.

  • Hemochromatosis

Hemochromatosis is a rare hereditary condition that occurs because men have high levels of iron in their blood; however, it can be controlled when diagnosed properly. It can be fatal if not treated.

Some of the symptoms are irregular heartbeats, memory loss, low energy, abdominal pain and loss of sex drive.

Diabetes, arrhythmia, skin darkening and arthritis are some of the consequences of untreated hemochromatosis.

  • Klinefelter Syndrome

Klinefelter syndrome is a non-hereditary condition that happens when men have an extra X copy in their sex chromosome. Besides sexual problems, those who suffer from this disease will experience poor intellectual development. Unfortunately, it can first be diagnosed in puberty or adulthood.

People with this affliction will have small testes, and that will lead to a small production of testosterone. It has no cure, but it can be treated, like any other issue related to low testosterone levels.

  • Kallmann Syndrome
kallman syndrome

Kallmann syndrome is noted because puberty will likely not occur or it will be delayed in men that suffer from it, so they will have a decreased amount of testosterone. Another characteristic of this condition is having absentia or diminished sense of smell. Hearing loss and non-development of one kidney are also among the symptoms of this condition.

  • Prader-Willi Syndrome

Prader-Willi syndrome affects some parts of the body. They have low muscle tone, delayed development, and poor growth. They will also suffer from intellectual impairment, diabetes, and obesity in some cases.

What can you do if you have low testosterone levels?

Some men use supplements to boost their T-levels, like Male UltrCore, a product in the shape of pill that mixes an array of natural ingredients, like ashwagandha, fenugreek, longjack and a complex called zinc-magnesium aspartate.

While it doesn’t contain testosterone per se, those ingredients have been proven to boost testosterone levels because of their chemical compounds.

Other men, with serious testosterone issues, are prescribed by their doctors to get injections, patches or gels to help them improve their levels, and always under medical observation because abuse of these substances can lead to risks in your health and even death in the worst scenario.

Heart problems, issues with mental health, liver and/or kidney complications are some of the most common consequences of abusing these boosters.

These are the most common methods to boost testosterone, although there are food that can help you improve your T-levels, like bananas, honey, cocoa, tuna, oyster (and seafood in general) and egg yolks. Vitamins and minerals are also known to give you a hand when it comes to improving your testosterone levels.

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What Foods Help You Get Hard?

Your sexual function, specifically your ability to get a hard-on, is influenced by a variety of factors such as your dietary pattern. Certain foods like those that are overflowing with sugar can have detrimental effects on your erection quality.

On the one hand, there are also numerous healthful foods that can help you achieve harder erections. Take a look at the following seven nutritious foods and find out how they can help you get a hard-on.

#1 Beets

One of the most nitrate-rich foods, beets are excellent for your cardiovascular health and perfect for your erectile function. When you eat beets, your body absorbs the nitrates contained in these nutritious vegetables and converts them into nitric oxide. And you need a lot of nitric oxide if you want your penis to become really hard during sexual stimulation.

What’s more, beets help to keep your blood pressure in check. High blood pressure is actually one of the many health conditions that can tank your ability to get a hard-on. This positive effect of beets on your cardiovascular health is also due to its high dietary nitrates content.

#2 Blueberries

fresh blueberries

If you’re craving for a healthy snack, grab a handful of blueberries. They’re incredibly packed with nutrients like vitamin C, potassium, magnesium, and even dietary fiber. But what’s really amazing about blueberries is that they contain various antioxidants which help boost your erectile function.

Blueberries are loaded with phenols and flavonoids like resveratrol, proanthocyanidin, quercetin, and vitamin C. These antioxidants are great not only for helping lower your blood pressure but also in lessening the stiffness in your arteries, thus improving your arterial function. And when your penile arteries are working well, achieving hard erections won’t be a problem at all.

#3 Chili Peppers

Chili peppers may be bang-up for adding spice to your food, but when it comes to spicing up your intimate relationship, they’re even more incredible. Capsaicin, the compound that’s responsible for the heating effect of chili peppers, helps increase your heart rate to healthier levels and promotes the release of endorphins.

On top of that, capsaicin is also known to have nitric oxide boosting effects. This means chili peppers can help lower your blood pressure and enhance your circulation, which are both important for your erectile function.

#4 Pomegranates

Long recognized as a symbol of fertility, pomegranates are rich in nutrients and minerals, as well as dietary fiber. More importantly, pomegranates contain powerful antioxidants like punicalagins and punicic acid. Punicalagins have three times as much antioxidant power as compared to the antioxidants found in green tea and red wine.

What makes pomegranates so interesting is that it’s so effective in reducing arterial plaque and lowering blood pressure. Pomegranate extracts can help increase nitric oxide concentration in the penis which, in turn, facilitates smooth muscle relaxation thereby allowing you to easily achieve a hard-on.

#5 Coffee

Starting your day with a freshly brewed cup of coffee may do wonders for your erection. If you want to lower your erectile dysfunction risks, you may want to increase your coffee intake to two to three cups every day.

The authors of a 2015 study reported that among American men, those who consumed 85-170 milligrams of caffeine every day had significantly lower risks of developing erectile dysfunction compared to men who had lower daily caffeine consumption.

#6 Salmon

Try eating at least 8 ounces of salmon on a weekly basis and see how well it improves your erection quality. This delicious fatty fish is loaded with omega-3 fatty acids which have positive effects on your nitric oxide production.

Salmon is also widely recognized as an excellent food for boosting cardiovascular health. Since your erection is totally dependent on blood flow to your phallus, anything that’s great for your cardiovascular health will work wonders on your erectile function.

#7 Maca

dried maca root and powder

A nutritious cruciferous vegetable, maca is perfect for increasing your strength and energy, reducing your stress levels, improving your mood, and, of course, boosting your erection.

Maca has been used as an energy and sexual performance booster since the time of the Inca warriors. Maca contains so many types of antioxidants, which is why this Peruvian vegetable has so many health benefits. In various studies, maca has been found to increase libido, increase sperm count, improve sperm motility, as well as improve erectile function.

The Easiest Way to Get Hard

Even if your kitchen skills are not that great, there’s absolutely no need to fret about not being able to cook using these foods that help enhance your sexual function. It’s alright even if you don’t get to eat the foods that can help you improve your erection quality, as long as you take Male UltraCore consistently.

Male UltraCore is a newly developed supplement for sexual performance enhancement, and it makes use of a revolutionary technology in boosting your testosterone levels and improving your erectile function.

What Male UltraCore does is that it enables you to experience sustained improvements in your testosterone levels. With fenugreek, KSM-66 Ashwagandha, Horny Goat Weed, Tongkat Ali, and Tribulus terrestris included in the formulation of Male UltraCore, your free and total testosterone levels will surely increase.

And such improvements in your testosterone levels will surely have positive effects on your erectile function as well. On top of that, Male UltraCore also contains zinc and L-arginine. This means that Male UltraCore can help you produce testosterone more efficiently and achieve erections more easily.

On top of that, the amazing herbs used in the Male UltraCore formula all have pro-sexual effects. For instance, Horny Goat Weed is an excellent erection booster due to its icariin content. And yes, Male UltraCore also contains maca which, as mentioned earlier, is a superb herb when it comes to enhancing your erection quality.

Male UltraCore provides you with an easy yet effective way to enhance your erectile function and improve your bedroom performance. Just ensure that you pop a Male UltraCore pill every day. And make sure that you take it for the long term, to ensure that you maximize all the sexual health benefits that Male UltraCore offers.

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What Foods Are Bad For Testosterone Levels?

A lot of men are already well aware of which foods they should consume to top up on testosterone. But, unfortunately, the type of foods that can tank your testosterone levels are not as popularly known.

Whether you’re engaged in bodybuilding activities or you just don’t want to endanger your libido, you need to avoid foods that can lower your levels of testosterone. Here are four common dietary demons that can do a lot of damage to your testosterone levels and ruin your sexual health.

#1 Alcohol

Alcohol is technically a beverage, but if you’re used to consuming it in copious amounts, you might as well consider it as food. But if you’re planning to continue being sexually active, you may want to think about going on a no-alcohol diet.

Not only does alcohol destroy your ability to achieve erections and cause erectile dysfunction, but it also wreaks havoc on your hormonal balance. The deleterious effects of chronic and excessive alcohol consumption on the reproductive function of men have long been established by scientists.

For one, alcohol abuse can lead to hypogonadism, which means you’ll have abnormally low testosterone levels. Alcoholic men also tend to have significantly increased estradiol levels. Chronic intake of alcohol is also closely associated with increased levels of estrogen and reduced levels of testosterone.

#2 Processed Foods

processed meat

If you love processed meat products like sausage and bacon, you should refrain from eating them if you don’t want your testosterone levels to nosedive. Processed foods like pre-packaged snacks and frozen foods contain a lot of stuff that can do harm to your testosterone levels.

For instance, you’ll find a lot of trans fat in processed foods. Not only does trans-fat increase your risks of diabetes and heart diseases, but they can also greatly reduce your testosterone levels and impair your fertility. A high intake of trans fat-rich foods can cause low sperm counts and can even result in an impaired testicular function.

#3 Bread and Pastries

If you love to start their day with a croissant or a doughnut, you may want to switch to healthier breakfast items. Bread and pastries are also rich in trans-fat and sugar, not to mention the fact that they contain so many calories.

Cutting down on bread and pastries can help you lose weight and, more importantly, help you prevent your testosterone levels from going down. If you really can’t live without pastries, cakes, and cookies, just make sure you buy the ones that contain the least amount of sugar and trans-fat.

#4 Sugar-Sweetened Beverages

sugar loaded soft drink

We all know that sugar-sweetened beverages can increase our risks of diabetes and cardiovascular diseases. What many men are not aware of is that drinking a lot of flavored juice drinks, soft drinks, and other sugar-rich drinks can actually cause your testosterone levels to drop.

The results of a 2018 study published in the journal Reproductive Biology and Endocrinology showed that consuming sugar-sweetened beverages can increase your risks of low testosterone levels. And the more you consume these sugar-rich drinks, the lower your testosterone levels may get.

Top Up Your Testosterone Levels

If you’ve been drinking a lot of sugar-sweetened beverages and alcohol or consuming a lot of processed foods and pastries for a long time now, you may want to think about consuming foods or taking supplements that can help raise your testosterone levels back to normal.

When it comes to increasing your levels of testosterone, no other sex enhancement supplement is as effective as Male UltraCore. This revolutionary male enhancement pill is formulated with so many herbal ingredients that are scientifically known to improve your testosterone production and keep your free testosterone levels high.

Male UltraCore contains fenugreek, an amazing aromatase inhibitor that can help you prevent your free testosterone levels from declining. In addition, Male UltraCore also contains Tongkat Ali, Tribulus terrestris, KSM-66 Ashwagandha, and zinc. Tribulus terrestris and Ashwagandha are excellent pro-sexual herbs that also help raise your testosterone levels.

Tongkat Ali helps you produce more testosterone by stimulating your Leydig cells which are the ones responsible for over 90% of your body’s testosterone production. But your body needs zinc so that you can produce androgens like testosterone more efficiently, which is why zinc is also included in the formulation of Male UltraCore.

Male UltraCore Offers Incredible Sexual Health Benefits

Because Male UltraCore is so effective in boosting your testosterone levels, it’s able to give you sustained improvements in your sexual performance. As your testosterone levels rise, your libido also improves and so does your erectile function.

Many of the testosterone-boosting herbal ingredients of Male UltraCore are also known to help improve erectile function. In fact, Tongkat Ali, Ashwagandha, zinc, and Tribulus terrestris are all scientifically proven to benefit men with erectile dysfunction.

On top of that, Male UltraCore also contains Horny Goat Weed which is another excellent erection enhancer. With all these amazing pro-sexual herbs, Male UltraCore can definitely help increase your sexual prowess.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.