Male UltraCore Blog

Did you know that if physical activities and regular exercise can actually boost your erectile function? Numerous studies have verified the positive effects of exercise on men with erectile dysfunction.

Not only does regular physical activity help improve your cardiovascular health and help you manage your weight, but it also has independent effects on your erection. Read on to find out which forms of exercise are best for treating erectile dysfunction.

Exercises for Your Pelvic Floor Muscles

Your pelvic floor muscles provide support to your bowel and bladder. Aside from enabling you to control your bladder and bowel movements, they are also extremely essential for your sexual function.

Ejaculatory and erectile problems have been linked to pelvic floor dysfunction. Thus, training the muscles in your pelvic floor and strengthening them can actually make your erection more rigid and improve your thrust during sex.

In addition, men suffering from premature ejaculation problems are often recommended to do pelvic floor exercises in order to increase their ejaculatory latency times as such exercises often result in increased ejaculatory control.

Also known as Kegel exercises or Kegels, pelvic floor exercises help you strengthen the muscles located at the bottom of your pelvis, especially your pubococcygeus. Strengthening this muscle helps you to prevent blood from flowing out through your penile veins during an erection.

Aerobic Exercises

Problems with arterial functions such as endothelial dysfunction cause countless cases of erectile dysfunction. In fact, arteriogenic erectile dysfunction is the most prevalent type of impotence, and it is common among men with atherosclerosis, high blood pressure, and other cardiovascular diseases.

When your endothelium, the inner lining of your blood vessels, are not functioning properly, your blood vessels are no longer able to relax and dilate properly. Your blood flow becomes impaired, which means your penis won’t be sufficiently filled with blood.

When you engage in aerobic exercises, it can help improve your endothelial function by increasing your nitric oxide production. It can also hasten fat decomposition, as well as reduce insulin resistance. Such improvements all have positive effects on your erectile function.

A 2018 systematic review published in Sexual Medicine summarized the results of ten intervention studies that investigated the effects of aerobic exercise on impotence. The authors found that doing mild to moderate intensity aerobic exercises for 150 minutes per week for a period of 3 months helped improve erectile function scores by as much as 50%.

Even just 8 weeks of moderate to vigorous intensity aerobic exercises for 45 minutes to an hour three times a week can result in more than 30% improvements in erectile function scores.         

In the other studies included in the review, aerobic exercises were coupled with dietary changes, medication, or resistance training, and all studies reported significant improvements in erectile function.

Herb-Based Supplements for Erectile Dysfunction

Although we all know that the benefits of regular physical activity are many and widely varied, not everyone has the capability nor the time to work out regularly. Hence, if want improvements in your erectile function but you can’t exercise regularly, herbal supplements are a great alternative for treating erectile dysfunction.

Tongkat Ali is one of the top herbs when it comes to pro-sexual properties. Not only does it help you to achieve an erection, but it’s also known to effectively increase testosterone levels, improve libido, increase strength, enhance sexual stamina, and improve fertility.

The numerous benefits of Tongkat Ali are largely due to its rich antioxidant content. Eurycomanone, for instance, is a quassinoid natural compound that’s found in Tongkat Ali. This amazing compound has been shown to help increase testicular production of testosterone and improve erectile function.

Horny Goat Weed is another herb that’s incredibly popular for its pro-erectile properties. The herb’s meaningful name is largely due to its potent libido-enhancing effects, thanks to a compound called icariin. The famous erection-boosting properties of Horny Goat Weed are a result of the PDE5 inhibitory effects of icariin.

What icariin does is that it promotes penile smooth muscle relaxation. This means that the smooth muscles in your penile corpora cavernosa stay relaxed, thus triggering the dilation of your penile arteries. In turn, this results in your penis becoming engorged with blood and growing erect.

Aside from Tongkat Ali and Horny Goat Weed, Tribulus terrestris is also scientifically recognized as an effective erection-booster, not to mention the fact that it also helps increase your testosterone levels and improve your fertility.

The positive effects of Tribulus terrestris on your erection are due to the significant increase in your testosterone levels and the increase in your nitric oxide production. When you produce more nitric oxide, it results in improved endothelial function and increased penile smooth muscle relaxation.

Getting Rid of Erectile Dysfunction

Male UltraCore, a revolutionary supplement for the enhancement of male sexual performance, is the most convenient way to get rid of erectile dysfunction. That’s because this amazing male enhancement pill contains Horny Goat Weed, Tongkat Ali, as well as Tribulus terrestris, which are all excellent erection boosters.

On top of that, L-arginine is also one of the active ingredients of Male UltraCore, and it further increases penile arterial dilation. This results in more blood flowing to the erectile tissues in your sex organ, thereby ensuring a firmer and bigger erection.

However, Male UltraCore doesn’t just boost your erection. It’s also effective in increasing your levels of testosterone, as well as in improving your sex drive. That’s because Male UltraCore also contains amazing testosterone boosters like zinc, fenugreek, and KSM-66 Ashwagandha.

Plus, you’ll also find maca and damiana extract included in the unique formula of Male UltraCore. This means that you get to enjoy dramatically increased sexual stamina and intensified sexual sensations.

In short, not only will you be able to deliver stellar performance in the bedroom, but you’ll also derive more pleasure during sex, thanks to Male UltraCore. As if that’s not enough, your erection quality and frequency will also vastly improve, so you can definitely enjoy sex more often.

Being physically active offers a ton of benefits to the human body. It keeps you fit and in shape, gives your muscles tone and strength, enhances your stamina and endurance, and works your heart, lungs, and other important bodily organs. In addition to that, it is important in keeping your body’s testosterone levels normal too.

According to medical professionals, there are certain exercises and workout routines that can solve low testosterone problems in men and promote better overall health. If you have low testosterone, you are encouraged to try these out to not only raise your testosterone levels but also to have a healthier mind and body.

Why is it important to keep your testosterone levels normal?

Having not enough or too much testosterone in the body can cause a long list of problems that can bring minor and major health problems. Below are some examples:

Have difficulty getting erections and keeping erections for sex

If this starts to occur more frequently, you can be at risk of erectile dysfunction.

Have a decrease in sexual desire or libido

Having sex will no longer be as enticing or enjoyable as before.

Gain weight due to an increase in your body fat

Because one of the major roles of testosterone is fat distribution, a lack of testosterone ruins the proper distribution of fat in your body.

Suffer from bone injuries as a result of reduced bone density and strength

With less testosterone, your bones become weak and fragile, and your risk of fractures, sprains, and other bone injuries increases.

Have weak muscles due to decreased muscle mass and strength

Your muscles will start to waste away in a faster rate as a result of low testosterone.

Have less body hair (pubic hair, facial hair, etc.)

Testosterone facilitates the growth of body hair in men, so not having enough of it slows down the appearance of pubic, facial, and other hair.

Tenderness or swelling in your breast tissue

Your breast tissue may swell and cause your breasts to enlarge because there is not enough testosterone to maintain your male characteristics.

Experience hot flashes

Hot flashes are a common warning sign of many disease and illnesses, and it is one of your body’s ways of telling you that there is something wrong going on — in this case, that your testosterone levels are low.

Feel exhausted or fatigued easily

Testosterone can help give you high energy levels, so a shortage of it results to feeling tired really easily.

Difficulty getting enough sleep

Low testosterone can negatively affect your sleeping patterns and prevent you from sleeping 7 to 9 hours a night, which is crucial to one’s physical, mental, emotional, and sexual health, as it gives your body enough time to relax and recharge.

Have mental health issues

Various studies have found that there is a link between low testosterone and depression, bad mood, irritability, and others.

Can cardio improve one’s testosterone?

Doing moderate cardio exercises can help boost one’s testosterone levels. For about half an hour, five days a week, you can run, swim, or cycle, to help your body’s testosterone production going. However, you should not try to do more than that, as too much cardio can increase your cortisol levels and lower your testosterone.

There are many other good reasons why you should have a regular cardio routine. Here they are:

Strengthens your heart

The heart is a muscle, so it can be strengthened by doing cardio exercises regularly. With a strong and healthy heart, blood circulation and flow in your body is improved, making it easier for your penis to get and keep an erection.

Works your lungs

If you do not want to run out of breath a few minutes into your sexual encounters, you should do cardio exercises on a regular basis. With a strong pair of lungs, you can last longer in bed, and be able to perform other physical activities more efficiently.

Lowers your blood pressure

Keeping your blood pressure levels normal is crucial to the prevention of a heart attack, stroke, diabetes, and other health problems. It also contributes to the proper functioning of your sexual and reproductive parts.

Helps in weight loss

Yes, the kinds of foods that you eat plays a much bigger role in losing weight, but cardio exercises can help you burn more calories each day to get to your goal weight faster.

What are the best exercises for testosterone?

To avoid testosterone imbalances in the body, instead of cardio exercises, health and fitness experts recommend the following exercises:

Weight lifting

Many studies have found that lifting heavy weights can significantly boost one’s testosterone levels. According to them, performing full body, high-intensity routines, such as bench presses, deadlifts, and squats two to three sessions a week can deliver positive results in a few months’ time.

Sprinting

A study found that participants who did 6-second, high-intensity sprints displayed high testosterone levels even after completing their workout. So, to boost your testosterone, you can try doing multiple short, high-intensity sprints at home, the gym, or a park in your neighborhood everyday to enjoy the same results.

Pushups

Pushups are exercises for building one’s upper body strength. They can enhance your triceps, shoulders, and pectoral muscles. In addition, they can increase your testosterone, especially if you do several sets and reps of pushups daily. Make sure to follow the correct form to not feel so much pain or soreness afterwards. If you are a beginner, you can try to do as many as you can in 30 seconds or one minute, take a two-minute rest, and then do some more.

Chin-ups

If your gym has a pull-up bar or if you have one at home, you can do chin-ups to raise your testosterone levels. Doing so can also give you stronger and more defined biceps, and a more powerful back and upper body. Try to do 3 to 5 chin-ups per set, with two-minute rests in between to not overexert yourself, especially if you are a beginner.

Of all the hormones in the body, testosterone is the most crucial when it comes to muscle growth and sexual performance. Unfortunately, due to unhealthy diet and lifestyle, a lot of men are suffering from very low testosterone levels.

There are actually many ways to raise your levels of testosterone. There are foods and supplements that help prevent your free testosterone from being converted into other hormones like estrogen and dihydrotestosterone, while others work by promoting testosterone synthesis. Continue reading and learn about the most potent natural testosterone boosters.

Tribulus Terrestris

Also known as Tribulus, puncture vine, tackweed, and caltrop, Tribulus terrestris has centuries of history as a traditional herbal medicine for various conditions including men’s reproductive health and sexual problems.

Many of the earlier studies on the beneficial effects of Tribulus terrestris used animal models, and researchers were able to verify that the herb effectively improved sex drive and raised levels of testosterone.

There have also been numerous clinical trials on Tribulus terrestris, most of them focusing on the positive effects of the herb on male fertility, as well as erectile dysfunction. In most of these studies, scientists were able to show that Tribulus terrestris also greatly increased testosterone levels.

Recently, for example, it was shown that Tribulus terrestris supplementation was greatly beneficial for elderly men with symptoms of PADAM or partial androgen deficiency in aging males.

It’s widely known that endogenous testosterone production drops as one advances in years. The 2016 pilot study verified that Tribulus terrestris can indeed help elderly men naturally increase their free and total testosterone levels.

Moreover, the researchers also noted that the participant’s erectile function scores also improved due to Tribulus terrestris supplementation. Other studies on the pro-sexual benefits of Tribulus terrestris also indicate that the erection-boosting effects of the herb may be due to a nitric oxide-dependent mechanism of action.

Fenugreek

Fenugreek or Trigonella foenum graecum, as it is scientifically referred to, is another widely popular natural testosterone booster. According to studies, fenugreek is effective in enhancing testosterone levels because it helps reduce the activities of testosterone-converting enzymes.

Estradiol, the main form of estrogen, is also needed by men, albeit in minute quantities. In men, estradiol is necessary for spermatogenesis, as well as for regulating libido and for proper erectile function.

However, men can’t produce estradiol, which is why the female hormone has to be synthesized through the conversion of testosterone. Aromatase is the enzyme that’s primarily responsible for that conversion.

Although men need both aromatase and estradiol, high concentrations of both can lead to hormonal imbalance. And high levels of aromatase activity can deplete your free testosterone levels.

What fenugreek does is that it inhibits aromatase conversion activities so that your free testosterone levels do not drop to dangerous levels. One study found that fenugreek supplementation greatly helped in increasing fat loss and strength, as well as in raising both free and total testosterone levels.

Zinc

An essential mineral, a natural aphrodisiac, and a potent antioxidant, zinc is very important for the maintenance of normal functions such as sperm production and sperm development.

In truth, you need zinc for hundreds of biochemical processes, including testosterone synthesis. Numerous studies have verified the close association between low zinc levels and poor sexual and reproductive functions. Infertile men, as well as impotent men, almost always have low zinc levels.

Whenever your testosterone levels are low, you’ll need to top up on zinc, otherwise, your body won’t be able to restore normal testosterone production. Of course, you can get zinc from dietary sources like oysters and legumes, or you can simply take a zinc dietary supplement.

Withania Somnifera

Commonly referred to as Ashwagandha, winter cherry, or Indian ginseng, Withania somnifera has gained popularity worldwide due to its adaptogenic and testosterone-boosting properties.

Stress and anxiety are two of the major psychological causes of low testosterone production and poor sexual performance. When you’re exposed to chronic stress, your hormonal profile is negatively affected since stress induces high levels of cortisol which, in turn, suppresses your testosterone production.

In addition, men who are chronically stressed often have low sex drive, and they usually find it difficult to achieve a hard-on. Ashwagandha has been shown to help improve testosterone levels by reducing stress and anxiety.

In addition, studies have also verified that Ashwagandha improves sperm quality, increases exercise performance, improves strength, and promotes fat loss. The testosterone-boosting effects of Ashwagandha are largely due to its cortisol-reducing properties.

Eurycoma Longifolia Jack

Known as Long Jack, pasak bumi, or Tongkat Ali, Eurycoma longifolia Jack is another popular herb-based testosterone booster. Tongkat Ali can help increase your testosterone levels through a number of mechanisms.

For one, it has been found that bioactive compounds found in Tongkat Ali actually act directly on testicular cells. Inside your testicles, your Leydig cells account for most of your body’s production of androgens. Tongkat Ali basically stimulates your Leydig cells. This, in turn, results in increased testosterone production and higher total testosterone levels.

Moreover, Tongkat Ali is also similar to Ashwagandha because it also has stress-reducing and fertility-enhancing properties. Tongkat Ali has also been scientifically validated to have cortisol-reducing properties, which is why it’s recognized as a potent adaptogenic agent.

The Best Way to Raise Your Testosterone Levels Naturally

When you need to increase your production of testosterone, either to improve your athletic performance or to enhance your bedroom performance, all you need is Male UltraCore.

One of the most effective and potent sex enhancement supplements available today, Male UltraCore contains strong natural testosterone boosters such as Tribulus terrestris, fenugreek, zinc, Ashwagandha, and Tongkat Ali.

This means that when you take Male UltraCore, the combined effects of these natural active ingredients make it possible for you to see dramatic increases in your testosterone production and free testosterone levels, as well as improvements in your libido, erectile function, and fertility.

On top of these incredible testosterone boosters, Male UltraCore also contains some of the most potent herb-based remedies for ED or erectile dysfunction. Horny Goat Weed, maca, damiana, and L-arginine are also included in the unique formula of Male UltraCore, along with several other pro-sexual herbs.

There are many important roles that testosterone plays in a man’s body that some people may not be familiar with. As it is the primary sex hormone in men, it facilitates various bodily processes that help establish male sexual characteristics.

What are the roles of testosterone in men?

From birth to old age, testosterone is key to a man’s proper growth and development. It is essential in the following bodily processes:

• The development of one’s penis and testicles
• The changing or deepening of one’s voice as he goes through puberty
• The growth of pubic hair and facial hair, which begins at puberty
• One’s muscle mass, strength, and size
• One’s bone density and strength
• The production of sufficient quality sperm
• The level of one’s sexual desire or libido

How is testosterone produced?

Testosterone is naturally produced by the human body, specifically by the gonads or testes or testicles. It is also produced in small amounts by the adrenal glands.

From fetal stage, a male already produces testosterone to start the development of the different male reproductive organs. This continues through puberty, adulthood, and old age, to carry out many other important bodily processes, including:

• The creation of new blood cells
• Increase in height
• Enlargement of one’s prostate gland, penis, and testicles
• The regulation of the secretion of the follicle stimulating hormone and the luteinizing hormone

As long as your body produces enough testosterone, your risk of problems and complications that involve your sexual and reproductive functions is minimized.

How are testosterone levels in the body measured?

To know what your testosterone levels are, you should go see your doctor for a testosterone level test. This procedure requires a sample of your blood to determine how much testosterone there is in your body. Below are the usual steps on how the testing is conducted:

1. Your doctor will cleanse a small area on your arm where your blood sample will be drawn.
2. To push blood into your vein, they will tie an elastic rubber band around your upper arm.
3. They will then insert a needle into your vein and draw some amount of your blood into a tube.
4. They will remove the elastic rubber band around your upper arm, as well as the needle used for acquiring your blood sample.
5. To prevent bleeding and bruising on your arm, they will apply pressure onto the affected area, and cover it with a bandage.
6. Your blood sample will be taken to the laboratory to be examined.

What is the normal testosterone level in men?

In order for your testosterone levels to be considered normal, they should fall within the ideal testosterone range. According to medical experts, your testosterone levels are normal if:

• Your free testosterone levels are about 9 nanograms per deciliter to 30 nanograms per deciliter
• Your total testosterone levels are about 240 nanograms per deciliter to 950 nanograms per deciliter

If your free testosterone levels are below 9 nanograms per deciliter, or your total testosterone levels are below 240 nanograms per deciliter, you have low testosterone.

If your free testosterone levels are above 30 nanograms per deciliter, or your total testosterone levels are above 950 nanograms per deciliter, you have high testosterone.

Why do some men have high testosterone levels in the body?

There are several things that can trigger a rise in a man’s testosterone levels. The following are some examples:

Abuse of anabolic steroid

This commonly happens in body builders and athletes. To boost their muscle mass or enhance their athletic abilities, they rely on testosterone boosters, and often take more amounts than they should. Over time, the excess testosterone that accumulates in their bodies starts to bring harm and causes various negative side effects.

Tumors

If a tumor appears on or near your testicles or adrenal glands, there is a very high risk of experiencing an increase in your testosterone levels. As these organs are in charge of testosterone production in your body, the presence of a foreign element so close to them can result to them being unable to carry out their functions effectively.

Testosterone supplements

Without your doctor’s supervision, you are discouraged to take testosterone supplements. You should get a prescription for these things, and not try to procure them illegally, as they can cause serious side effects that your body may not be able to handle. 

What happens if a man has high testosterone?

A man who has high testosterone in the body may encounter the following:

• If he is pre-puberty age, he may enter the puberty stage earlier than his peers.
• He may notice his skin getting oilier, resulting to more acne, pimples, and other skin blemishes.
• He may grow more hair in the pubic area, face, and other body parts.
• He may develop high blood pressure, which can be dangerous for his heart, making him likely to have a heart attack, stroke, or some other cardiovascular problems.
• He may experience an increase in his red blood cell count.
• His sexual desire or libido may be higher than before.
• He may display aggressive, intense, and reckless behaviors.
• He may become infertile.

How is high testosterone in men treated?

To get your testosterone levels back to normal, you should consult your doctor as soon as possible. The side effects of high testosterone levels in the body can be severely damaging if not addressed at the earliest opportunity.

If the cause of the increase in your testosterone levels is testosterone supplements or anabolic steroids, you will likely be advised by your doctor to stop taking them. These things can be beneficial to men who are suffering from low testosterone levels, but if they are taken in higher doses or without doctor’s prescription, they can put you in danger. Typically, it takes around six months after quitting testosterone supplements or anabolic steroids for testosterone levels to get back down to the normal range.

Do you know that Omega-3 does not make you fat? Yes, it is safe. It has positive effects on your cholesterol level and blood lipids. People of different ages can get this benefit that leads to cardiovascular health.

Omega-3 fatty acids are crucial to your health. Two essential fatty acids are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). EPA can be found at the flesh of cold-water fish such as tuna, mackerel, halibut, whale blubber, cod liver, and herring. On the other hand, DHA is found at the meat of cold-water fish.

Our body needs fatty acids for it to function and get health benefits.

Benefits of Omega 3 Fatty Acids

Although I mentioned that omega-3 fatty acids have good effects on the level of cholesterol in your body, research about weight loss also found fatty acids to be helpful. There is a theory that this fat does the following:

•    Reduce the resistance of insulin

•    Improve glucose sensitivity

•    Speed up fat oxidation

•    Reduce inflammation

A diet with omega-3 fatty acids is beneficial for weight management rather than having food that contains saturated fats. Thus, omega-3 does not make you fat. Instead, choosing salmon which is rich in omega-3 over beef during your dinner can help you lose weight.

Aside from what I mentioned benefits of consuming omega 3, there is a more favorable outcome that this diet can bring such as the following:

•    Low blood pressure

•    Reduce the risk of stroke and heart attack

•    Low triglycerides

•    Slow atherosclerosis

Weight loss Plan with Omega 3 fatty acid

Omega-3 fatty acids do not make you fat. Besides, you can plan your meal with omega-3 if you want to lose weight. Take a look at the information given below:

•    The United States Department of Agriculture (USDA) guide for food pyramid recommends consuming 1 to 3 g of omega 3 in a day.

•    Atkins diet or low carb diet recommends taking 3 to 4 g of omega-3 daily.

•    The Ornish diet consumes 1g or less of omega 3 in a day.

Based on studies, researcher Mario Kratz, Ph.D. of Fred Hutchinson Cancer Research Center said that omega 3-fatty acid does not have a direct effect on losing weight, which is contrary to other results claiming that people lose their weight with omega-3 diet. However, Kratz said that if there is an effect, it’s minimal.

Sources of Omega 3

You can get omega-3 fatty acids from different foods like fish. Eating fish rich in DHA and EPA at least three times in a week can give you high omega-3. These foods are the following:

•    Bluefish

•    Herring

•    Anchovies

•    Salmon

•    Mackerel

•    Tuna

•    Sardines

•    Lake trout

•    Sturgeon

Although eating fatty acids is an excellent idea, some foods have a high level of mercury and other toxins such as tilefish, shark, mackerel, and wild swordfish.

Aside from seafood, fish raised at the farm also have a high level of contaminants. You should not eat more than 7 ounces of fish in a week. Salmon and wild trout are safer to eat.

Below are some foods rich in ALA.

•    Flaxseed

•    Flaxseed oil

•    Walnuts

•    Soybean

•    Canola oil

Although foods with omega-3 fatty acid have plenty of benefits, they can also become harmful because of having high calories. These foods include nuts and oils.

Side Effects of too much Omega-3

•    Consuming too much of omega-3 can cause a high level of blood sugar to people that have diabetes. A study shows that consuming 8 g of omega-3 fatty acids in a day leads to a 22% increase of the blood sugar levels to people with type 2 diabetes. It is possible because of the stimulation of the production of glucose.

•    Consuming a large amount of omega-3 may inhibit the blood clot formation that increases the risk of bleeding and can cause nose bleeding and bleeding gums.

•    If you are taking a medication for low blood pressure, taking omega-3 fatty acids may lower your blood pressure even.

•    Too much omega-3 fatty acids may give you diarrhea.

•    Belching, indigestion, nausea, and heartburn for some people may result because of consuming too much omega-3 fatty acids.

•    Too much omega-3 fatty acids from supplements or other foods can become toxic if taken too much.

•    Consuming too much omega-3 fatty acids may cause insomnia. However, moderately consuming it has shown to enhance the quality of sleep.

Too much of Omega-3 Fatty Acids

Although there is a variation of recommendations in terms of omega-3 fatty acids intake depending upon your meal plan, most groups recommend an intake of 250 to 500 mg of both EPA and DHA in a day. So, anything higher than this figure is considered high. However, from the European Food Safety Authority, omega-3 fatty acid supplements are safe to consume up to 5,000 mg in a day.

On the other hand, higher amounts of omega-3 fatty acids are often recommended to people with particular conditions; heart disease and high levels of triglyceride.

The general rule is to lower your intake of omega-3 fatty acids when you experience adverse symptoms.

Bottom Line

The omega-3 fatty acid is a vital source of supplements and good for a healthy diet. However, consuming this too much can lead to harmful side effects like getting a high level of blood sugar and the high danger of bleeding. In short, it can pose a toll on your health. However, getting enough amounts of omega-3 fatty acids can give you plenty of health benefits. Hence, stick to the recommended dosage for your everyday consumption.

Testosterone plays one of the significant roles in a man’s development. At puberty, this hormone plays a vital role. It helps develop masculine features that differentiate a gentleman from a lady. Due to its invaluable uses, testosterone is nowadays abused far and wide. Bodybuilders use it as a shortcut to gain muscles. They end up overdosing when they find the results taking longer than they expect.

As a result, the hormone overreacts with their bodies. They become violent and irritable. The Harvard Medical School and the FDA discourage the use of testosterone supplements. Their effects can be devastating when not in regulation. According to the two bodies, you should undergo a thorough check before taking any form of supplementation. Only senior men are recommended to use testosterone boosters. They should then be monitored with each change put down.

Increasing the penis size with supplements or testosterone therapies is impossible. They only boost the production of testosterone in your testes. This testosterone then enlarges your organ each time you have sex. Thus, supplementation is a temporary solution that acts on the spot, and the effects are not long lasting. However, it helps you to fulfill your sexual desire.

What Causes the Penis to Be Small?

For us to understand the importance of testosterone supplementation, it is essential we know the causes of small penises. Some causes may have a sharp reaction on these supplements leaving us even worse. The following are some reasons why we may have small penises:

AGE

As you age, your testosterone levels go down. The Endocrine Society reveals that we lose 1% of testosterone each year after we turn 30. When there are few productions of testosterone, the testes shrink. When testosterone production goes down, the space it used to occupy gets replaced by fat. The fat affects the veins that carry blood to the penis.

As a result, your penis size becomes small, and you may not achieve a full erection. Supplementing your erections with Male UltraCore can help achieve a full erection when old age is what causes small penis size. The size of your penis may also be affected by damaged tissues. These are tissues broken through sexual activities and sports.

Since your body cannot repair itself from such injuries due to age, your penis shrinks.

OBESITY

Obesity is carrying too much weight than recommended by nutritionists. It is usually brought about by poor dieting and lack of physical exercises. Other forms of obesity may be genetic. This condition puts us under many health risks. At this juncture, it is crucial to shedding off some weight. When you gain weight, extra fat forms around your belly and not around the groin, since the fat concentrates in one area, the belly tends to push the penis inside.

There is no effect on the penis, but since the belly is too big, the penis appears small. Even after erecting, it still seems small. Your blood vessels are then surrounded by fat making them less flexible. They do not pump blood as they should. You can get a cardiac arrest due to a high volume of blood in the heart and the blood vessels that they supply.

SURGERY

According to studies published in The International Journal of Impotence Research, 71% of men experience penis shrinkage after prostate surgery. The shrinkage may be as a result of interference with muscles during surgery. Tissue muscles may become smaller affecting the size of your erection. This abnormal shrinking of muscle may need professional guidance when you want to enlarge your penis using supplements.

The sudden enlargement of the penis may bring complications to the operated organ. It may burst open or even react with the ingredients in the supplements and collapse.

You should be careful when taking supplements after any form of surgery. Surgeries are sensitive, and a lot of precautions should be carried.

SMOKING

Prolonged smoking causes damage to your organs. Chemicals found in cigarettes corrode your blood vessels as well. The flow of blood in the penis determines its size. According to a study by the Boston University of Medicine, smoking inhibits the flow of blood to the penis.

When the chemicals from the cigarettes destroy the blood vessels, they are not able to pump enough blood to the penis. Why? They sustain injuries that would not allow them to carry more blood. Therefore, your penis remains small even after achieving an erection. It is also likely to be flaccid.

At this point, boosting testosterone may not help. The blood vessels may burst causing internal bleeding which is fatal. The only solution would be to visit the urologist. They will carry a full diagnosis on you and depending on the effect of smoking on you recommends a safe method.

Before rushing to enlarge your penis, it is essential to know the cause of it being small. Not all situations can be solved by using testosterone boosters. Some reasons are well taken care of if a urologist looks at them. Others may become worse after consuming testosterone boosters.

While testosterone boosters are essential in enhancing the penis size, some factors that decrease your penis are plain simple. What you need to do is change your lifestyle. No more effort is required after that, and you start enjoying the full benefits of a sizeable penis. After all, it is absurd to spend on a booster when you have a simpler option.

Worrying about the size of a penis starts at childhood. You will find young boys in the urinals competing about who is more loaded than the other. They also measure the power of their penises. They may be doing it unknowingly, but when they compete who makes urine throw far more than others is enough proof that something burns deep down them. Something that makes them want to tell everyone how useful their penises are.

A penis is a sign of might and confidence in a man. When it is small, he gets that feeling of inferiority. When a man realizes he has a problem with his size, he ought to seek solutions. Due to the complexity of the matter, he will always prefer over the counter treatments.

From the counter, he can get enhancement pills such as the Male UltraCore. He hopes they would change his size after using them. What is the effect?

As a man, you should understand that your sex organ stops growing after puberty. Unless you undergo plastic surgery, you remain with the formed size during this stage forever. Studies published in The Journal of Urology consider a penis small when it measures below 7.5 cm at full erection. According to this study, the size of a flaccid penis is not directly proportional to the size of an erect penis.

Low levels of testosterone constitute a significant contribution to penis size. Low testosterone has many adverse effects on a man when not addressed. For this reason, many enhancing supplements work on testosterone which solves most of these issues.

Most penis enhancing products only give you a temporary solution. The FDA discourages their use quoting the presence of traces of harmful ingredients to the body.

Effects of Testosterone Pills

As seen above, the size of your penis can not have a permanent change in size once it is done with growth and development. However, it can be enhanced using supplementation pills each time you want to engage in intercourse. The following are some positive effects of using these pills:

A. Enhanced Mood

The size of your penis usually determines your erotic relationships. When it is small, you feel like you do not want anything to do with a relationship. You feel angry at the topic whenever it arises. When you take testosterone pills, they help you work on your mood. The pills create a balance in your hormones by increasing libido. As a result, you become stimulated towards having sex. The pills work on your organ and enlarge it for several hours.

The excitement that comes with the new look of your penis makes you feel like changing it more often. You gain stability in your mind by getting rid of stress caused by overthinking about the size of your penis. In general, you feel like a new being.

B.  Hard Erections

A small penis is worse when it cannot achieve a hard erection. At this point, you feel like you have lost it all. This issue can be rectified. Use of supplementation helps in achieving hard erections for some time. You should use these supplements some minutes or hours before engaging in a sexual act.

The supplements stimulate the production of testosterone which works on your penis. Testosterone allows enough blood to flow through your penis. Usually, weak erections are a result of the poor flow of blood. The pills act on the issue, giving you a satisfying hard erection.

C. Strong Ejaculations

The ultimate part of sexual intercourse is an orgasm. At this point, you ejaculate, which determines how satisfied you feel. A strong ejaculation is a sign of satisfaction. A weak ejaculation leaves you feeling as if there is something you are yet to accomplish; it is unsatisfactory to both you and your partner.

Testosterone pills can help you eliminate that feeling. When you consume these pills, you get to achieve more ejaculations that are stronger than before. The improvement leaves you excited and feeling motivated to look forward to next time.

D. Instilling Optimism

A study published in The Archives of Sexual Behavior established that men with increased testosterone are optimistic. According to the study, men with low testosterone are afraid to take risks. They feel like everything they do will turn negative. The relationship between optimism and sexual performance goes hand in hand. When a man has a small penis size, he feels as if everyone knows his problem. A slight misunderstanding will make him feel as if you are intimidating him. He will turn violent.

Testosterone pills help a man feel good about himself. The satisfaction he gets after using the pills for intercourse would make him feel like calling for witnesses to see his performance. This satisfaction is what brings confidence and optimism. Raising testosterone will make a man feel as if everything is possible if his size could enlarge. He becomes a risk taker.

Although the size of the penis cannot have a permanent enlargement, there are pills like the Male UltraCore that give a temporary solution. However, we should always seek advice from certified professionals. Such advice would help us to avoid taking a lot of toxins in our bodies. The FDA warns of over the counter supplements since most of them are not certified. Our physicists are in a better position to recommend supplements that are authentic, and that will work best for us.

Whether you’re looking to increase your sexual stamina or experience harder erections, there’s a sexual performance enhancement supplement that’s right for you. And it’s not your regular convenience store male enhancement pill.

You may think it’s such a hassle to research about which supplement you’re getting, but you would be wise to read up a little on the male enhancement pill that you would be using. Here’s why Male UltraCore is the best male enhancement pill that can give you the most amazing improvements in your bedroom performance.

Incredible Active Ingredients

One thing that makes Male UltraCore different from all the other male enhancement pills you’ve tried so far is that it’s formulated with a unique polyherbal formula that includes only the best and most potent pro-sexual and pro-fertility active ingredients.

You may find other sex enhancement supplement that also contain five or so herbal ingredients but none of them use the same effective formula that Male UltraCore does. This superb male enhancement pill actually contains strong testosterone boosters, erection enhancers, fertility enhancers, as well as sexual stamina boosters.

The uniquely effective formula of Male UltraCore includes Tongkat Ali, KSM-66 Ashwagandha, fenugreek, Tribulus terrestris, damiana, maca, Horny Goat Weed, zinc, L-arginine, and many more.

Amazing Testosterone Boosters

With fenugreek, Tongkat Ali, KSM-66 Ashwagandha, and zinc, you can be sure that your testosterone levels will surely increase when you take Male UltraCore. First off, your body needs a lot of zinc in order for you to produce sufficient amounts of testosterone. Without zinc, your testosterone production will surely suffer.

Secondly, Tongkat Ali helps to stimulate your Leydig cells. These are the specialized cells found in your testicles and they are the ones that are responsible for synthesizing testosterone. This means that Tongkat Ali boosts your total testosterone levels by increasing your testosterone production.

Thirdly, fenugreek, as well as Tribulus terrestris, exhibit aromatase and 5-alpha reductase inhibitory properties. What this means is that these herbs help to block the enzymes aromatase and 5-alpha reductase from binding to your testosterone.

If these enzymes were to bind with testosterone, they would convert your testosterone to other hormones like estrogen and dihydrotestosterone. In short, fenugreek and Tribulus help ensure your free testosterone levels are high. Ashwagandha and Horny Goat Weed also have testosterone boosting effects.

Fantastic Pro-Sexual Benefits

With the increase in your testosterone levels, you will be able to experience great improvements in your sex drive as well as your erectile function. That’s because testosterone is essential for regulating your desire for sex, as well as for stimulating nitric oxide synthesis in your penis.

You need nitric oxide because that’s the neurotransmitter that signals your corpora cavernosa smooth muscles to start relaxing. Once they do, the chambers inside your penis start to fill with blood, which then makes your penis firm and erect.

To further increase amount of blood going to your penis, Male UltraCore also helps to ensure that your penile arteries dilate and open wide. That’s because Male UltraCore contains a potent vasodilator which is L-arginine, an amino acid that gets converted into nitric oxide in the body.

What L-arginine does is that it helps the inner walls of your penile arteries to relax, causing them to dilate. Once those blood vessels are dilated, more blood is able to flow into the erectile tissues in your penile chambers.

However, the erection-boosting effects of Male UltraCore don’t end there because this wonderful male enhancement pill also contains Horny Goat Weed. Known for its phosphodiesterase-5 inhibitory effects, Horny Goat Weed contains a natural compound called icariin which helps promote penile smooth muscle relaxation.

What Horny Goat does for you is that it makes sure that you get an erection. If you combine the effects of Horny Goat Weed and L-arginine, along with all the other amazing herbal ingredients of Male UltraCore, what you get is not just a regular erection. Rather, what you get is a monstrous hard-on that will truly amaze your partner.

On top of that, Male UltraCore also helps to increase your stamina for sexual activities. That’s because this fantastic supplement for sexual performance enhancement contains energy boosters such as Tongkat Ali and maca. With these two awesome herbs, you’ll have the energy and stamina to engage in sexual activities for hours.

Aside from genuinely improving your sexual performance, you also get to enjoy improvements in your fertility when you take Male UltraCore consistently. Most of the exceptional herbs contained in Male UltraCore actually exhibit fertility-enhancing properties.

For instance, both Tongkat Ali and Ashwagandha are known to help men with idiopathic infertility. A study published in Reproductive Biomedicine Online noted that Withania somnifera or Ashwagandha ameliorates male infertility through both oxidative and non-oxidative mechanisms.

According to the authors, because Ashwagandha is so rich in antioxidants, it’s able to reduce the detrimental effects of oxidative stress on sperm quality. In various human studies, Ashwagandha has been shown to help increase sperm motility and sperm count, as well as increase semen volume.

In addition, Ashwagandha is also able to help improve hormonal balance. Because Ashwagandha is such an effective stress-reducer, when you take Male UltraCore, your stress-related hormones will decrease and your testosterone levels will increase.

By helping raise your levels of testosterone and ameliorating hormonal imbalance, Ashwagandha further enhances your fertility. Tongkat Ali, also a known adaptogen, has similar effects on your fertility.

Studies have also revealed that Tongkat Ali is also excellent in improving stress hormone profiles. Furthermore, Tongkat Ali is also packed with antioxidants, which increase your sperm’s protection against the damaging effects of oxidative stress.

The Bottom Line

If you’re wondering what the best male enhancement pill is, you should look no further. Simply take Male UltraCore consistently every day and you will experience unbelievable improvements in your bedroom performance.

Plus, you get to enjoy increased sexual stamina, so you can enjoy sex more intensely. Not to mention the fact that Male UltraCore also improves your fertility and increases your semen volume. And with the increase in your semen volume, your orgasm will feel more mind-blowing.

When you find yourself no longer able to get a hard-on no matter how aroused you may feel, that can be severely devastating and not just frustrating or disappointing. You may want to rush to your doctor and desperately ask him to fix your problem, and that’s a normal reaction.

Alternatively, you can try taking dietary supplements that are tested and proven to help with erectile dysfunction. There are actually several herbal remedies for impotence that have been verified by science. If you want to know which pill is the best for treating erectile dysfunction, continue reading.

Tongkat Ali

A popular herbal supplement with an amazing variety of health benefits, Tongkat Ali or Eurycoma longifolia Jack is one of the most potent and effective herb-based remedies for erectile dysfunction.

In truth, Tongkat Ali is safe to use for a variety of conditions such as for reducing stress levels. It’s also widely used as athletic performance enhancer because it increases strength and boosts energy. But it’s most popular for its testosterone-boosting, libido-enhancing, and erection-enhancing properties.

Among the herbs that are known to help increase testosterone levels, Tongkat Ali is the one that’s known to directly act on your testicular cells. Most of your testosterone production actually happens in your testicles, and your Leydig cells are the ones in charge of it.

What Tongkat Ali does is that it directly acts on your Leydig cells and stimulates them so that they will produce more testosterone. By increasing your testosterone levels, Tongkat Ali also helps to improve your erectile function, since you actually need testosterone to be able to normally get a hard-on.

On top of that, Tongkat Ali also directly acts on the tissues inside your penis. There are smooth muscle cells inside your penile corpora cavernosa, and those smooth muscles need to be in a relaxed state. That way, your penile arteries can start dilating to allow blood to flow into your erectile tissues.

However, by default, your corpora cavernosa smooth muscles stay contracted, which is why your penis stays flaccid most of the time. What Tongkat Ali does is that it prevents your corpora cavernosa from contracting, thus preventing penile detumescence and helping you keep your erection.

Tribulus Terrestris

Scientifically tested and proven, Tribulus terrestris is one of the most popular supplements for erectile dysfunction. One of the reasons why this incredible herb is so potent in improving erectile function is that it works through a variety of mechanisms.

For a long time, scientists believed that the pro-erectile and pro-fertility effects of Tribulus terrestris are due to its hormone regulatory mechanism of action. Indeed, this wonderful herb has been repeatedly found to help increase testosterone levels which, in turn, lead to improved erectile function, as well as increased fertility.

However, more recent studies indicate that there’s more to Tribulus terrestris than just being a plain testosterone-booster. In fact, Tribulus terrestris is able to act directly on your corpora cavernosa smooth muscles and promote their relaxation.

In addition, research shows that Tribulus terrestris also acts through the nitric oxide pathway. Nitric oxide is a neurotransmitter that’s secreted by your penile nerves to trigger the relaxation of your corpora cavernosa smooth muscles as well as the dilation of your penile arteries.

What this means is that Tribulus terrestris helps you achieve an erection by promoting increased nitric oxide production and improving endothelial function, thereby resulting in improved penile blood flow.

Horny Goat Weed

Among the various herbs that are touted to have pro-erectile effects, Horny Goat Weed is recognized as one of the most effective erection boosters. That’s due to icariin, a flavonol glycoside that makes it possible for you to get a hard-on easily.

Due to its PDE5 inhibitory effects, icariin is considered one of the most potent herbal equivalent of prescription PDE5 inhibitors such as vardenafil or sildenafil. This means that you’ll get the same results as if you took a prescription little blue pill.

In truth, you may actually experience more benefits when you take Horny Goat Weed compared to the benefits you get from those prescription anti-impotence medications. Those medications only help you to achieve an erection, but Horny Goat Weed gives you more than that.

Various scientific experiments have shown that Horny Goat Weed has positive effects on testosterone levels. In addition, the herb is also able to help increase your sperm count and sperm concentration. Plus, it’s also known to improve sperm motility and prevent morphological abnormalities in your sperm.

As if that’s not enough, icariin is also associated with many health benefits and it’s known to have cardioprotective effects. Icariin is also helpful in reducing physical fatigue and increasing strength. Moreover, due to its high antioxidant content, Horny Goat Weed is also believed to have anti-cancer properties.

L-Arginine

Widely recognized as an effective vasodilator, L-arginine makes it possible for your penile arteries to stretch and dilate. When your penile arteries open wide, a higher amount of blood can pass through and go to your erectile tissues to fill them up with blood.

In short, L-arginine helps you to achieve a fully engorged erect penis. And that’s guaranteed because once L-arginine is absorbed in your body, it then gets converted into nitric oxide.

As you already know, nitric oxide is an important neurotransmitter trigger for erections. Hence, when you take supplements that contain L-arginine, you will be able to produce more nitric oxide. This means you can expect to experience a truly humongous erection.

The Best Pill for Your Sexual Problems

You don’t need to worry about taking so many dietary supplements just to restore your ability to achieve erections. All you really need is one sex enhancement supplement, and that’s Male UltraCore.

Genuinely potent and effective, Male UltraCore contains Tongkat Ali, Tribulus terrestris, Horny Goat Weed, and L-arginine. This means that you get to enjoy all the positive effects of these pro-sexual herbs.

On top of that, Male UltraCore also contains other amazing natural ingredients such as fenugreek, KSM-66 Ashwagandha, maca, damiana, and many more. All these herbs contribute to the fantastic erection-boosting effects of Male UltraCore. You can be sure that your erection problems will really go away when you use Male UltraCore for the long term.

For many men suffering from ED or erectile dysfunction, getting a prescription for ED is not always an option. Penile prosthesis implants can also be quite expensive and not everyone can qualify for the surgery.

On the other hand, herbal supplements and other natural remedies are less expensive and readily accessible. If you’re also looking for natural ways to improve your erectile function, here are five of the best natural remedies for impotence.

Herbs Used in Traditional Chinese Medicine

Traditional Chinese medicine (TCM) is a rich source of herbal solutions for impotence and other male sexual health problems. And it’s not just all folklore. There’s actually solid scientific evidence validating the use of several TCM remedies for erectile dysfunction. Some of these herbs work by increasing testosterone levels, while others relieve oxidative stress.

There are also TCM herbal remedies that work by improving intracavernosal pressure in the penis or by activating the nitric oxide synthase-nitric oxide-cyclic guanosine monophosphate pathway.

According to a review article published in the April 2017 issue of Translational Andrology and Urology, Tribulus terrestris and icariin-containing Horny Goat Weed are two of the most widely used traditional Chinese medicine herbs for treating impotence.

#1 Tribulus Terrestris

According to the authors of the review article cited above, Tribulus terrestris has been used in traditional Chinese medicine as an aphrodisiac even during ancient times. Through various animal experiments, the erection-boosting effects of Tribulus terrestris were clearly shown.

In the past, scientists and researchers thought that the pro-erectile effects of Tribulus terrestris were simply because of the herb’s androgen enhancing properties. More recent studies indicate that Tribulus terrestris also has direct effects on the smooth muscles in the penis.

What this amazing herb does is that it helps promote penile smooth muscle relaxation, which is necessary in order for blood to start rushing into the penile erectile chambers. In addition, research also indicates that Tribulus terrestris helps increase sexual endurance and promotes spermatogenesis.

Because of its potent effects on testosterone production, Tribulus terrestris is also often used to enhance athletic performance due to its beneficial effects on strength development and muscle building.

#2 Epimedium (Horny Goat Weed)

Horny Goat Weed, on the one hand, is widely popular as a treatment for impotence mainly because of icariin. Although icariin is recognized for its PDE5 inhibiting activities, it can also help promote erections through other mechanisms of actions. Several animal studies, for instance, show that icariin is helpful in raising testosterone levels.

Aside from increasing testosterone levels, enhancing erections, and improving libido, Horny Goat Weed is also used as an immune booster, hormone regulator, and cardiovascular function booster. It’s also known to have anti-aging and anti-fatigue effects.

Moreover, long-term oral intake of Horny Goat Weed can also result in increased intracavernosal pressure, as well as increase the expression of enzymes that promote neuronal nitric oxide synthesis. What this means is that Horny Goat Weed has lasting positive effects on erectile function.

#3 Eurycoma longifolia Jack (Tongkat Ali)

A popular Malay traditional treatment for male sexual health problems like ED, Tongkat Ali contains quassinoids and other active ingredients that help not only to improve your erectile function or raise your testosterone levels but also to provide anti-tumor, anti-inflammatory, and anti-stress protection.

Tongkat Ali is actually known to have a variety of benefits and uses. It’s also used to relieve anxiety, to increase energy, for faster exercise recovery, as well as to increase strength.

With regard to treating erectile dysfunction, Tongkat Ali works by gradually increasing your testosterone production, improving your cGMP production, as well as by preventing the contractile effects of angiotensin II on your penile tissues.

Angiotensin II is a vasoconstrictive peptide, which means that it makes your penile smooth muscles contract, resulting in flaccidity. Increased concentration of angiotensin II in the penis has been associated with erectile dysfunction. Tongkat Ali basically promotes penile smooth muscle relaxation by inhibiting angiotensin II.

#4 L-Arginine

An amino acid that’s abundant in proteins like turkey meat, pumpkin seeds, pork loin, and chicken, L-arginine is necessary for nitric oxide production. Nitric oxide is important for your erection because it facilitates the relaxation of your blood vessels in the penis, thereby allowing increased blood flow.

Thus, as other herbs like Horny Goat Weed makes your penile erectile tissues relax, L-arginine makes it possible for your erectile chambers to be completely filled with blood, thereby ensuring that your penis is fully engorged and firm.

#5 Lepedium Meyenii (Maca)

A Peruvian root vegetable, maca is known as an antioxidant-rich natural remedy for infertility and erectile dysfunction. Also widely known for its energy-enhancing properties, maca is effective in increasing your strength, sexual stamina, sex drive, and improving your sexual function.

In a 2016 systematic review published in the Pinnacle Journal Publication, the researchers noted that maca is highly effective in increasing sex drive, improving erectile dysfunction, and enhancing sexual performance. In addition, maca is also beneficial in improving sperm count and motility, as well as in improving overall reproductive health.

The Best Anti-ED Natural Remedy

You don’t need to take individual supplements for the five amazing natural erectile dysfunction remedies mentioned above. Instead, you can take Male UltraCore, an incredible dietary supplement for enhancing men’s sexual performance.

Male UltraCore actually contains Tribulus terrestris, Horny Goat Weed, Tongkat Ali, L-arginine, and maca. Plus, this wonderful male enhancement pill also contains KSM-66 Ashwagandha, fenugreek, damiana extract, zinc, and many other active ingredients that can help boost your erectile function and enhance your performance in the bedroom.

Because Male UltraCore is formulated using all these incredible natural ingredients, it’s able to give you a lot of sexual health benefits, as well as reproductive health benefits. You can be confident that you will see improvements in your sex drive and sexual stamina when you take Male UltraCore. Of course, it’s a given that your erectile function will greatly improve.

When you take into consideration the combined effects of all these potent active ingredients, what you get is a superbly enhanced erection that’s bigger and harder than you’ve ever experienced.