Did you know that if physical activities and regular exercise can actually boost your erectile function? Numerous studies have verified the positive effects of exercise on men with erectile dysfunction.
Not only does regular physical activity help improve your cardiovascular health and help you manage your weight, but it also has independent effects on your erection. Read on to find out which forms of exercise are best for treating erectile dysfunction.
Exercises for Your Pelvic Floor Muscles
Your pelvic floor muscles provide support to your bowel and bladder. Aside from enabling you to control your bladder and bowel movements, they are also extremely essential for your sexual function.
Ejaculatory and erectile problems have been linked to pelvic floor dysfunction. Thus, training the muscles in your pelvic floor and strengthening them can actually make your erection more rigid and improve your thrust during sex.
In addition, men suffering from premature ejaculation problems are often recommended to do pelvic floor exercises in order to increase their ejaculatory latency times as such exercises often result in increased ejaculatory control.
Also known as Kegel exercises or Kegels, pelvic floor exercises help you strengthen the muscles located at the bottom of your pelvis, especially your pubococcygeus. Strengthening this muscle helps you to prevent blood from flowing out through your penile veins during an erection.
Problems with arterial functions such as endothelial dysfunction cause countless cases of erectile dysfunction. In fact, arteriogenic erectile dysfunction is the most prevalent type of impotence, and it is common among men with atherosclerosis, high blood pressure, and other cardiovascular diseases.
When your endothelium, the inner lining of your blood vessels, are not functioning properly, your blood vessels are no longer able to relax and dilate properly. Your blood flow becomes impaired, which means your penis won’t be sufficiently filled with blood.
When you engage in aerobic exercises, it can help improve your endothelial function by increasing your nitric oxide production. It can also hasten fat decomposition, as well as reduce insulin resistance. Such improvements all have positive effects on your erectile function.
A 2018 systematic review published in Sexual Medicine summarized the results of ten intervention studies that investigated the effects of aerobic exercise on impotence. The authors found that doing mild to moderate intensity aerobic exercises for 150 minutes per week for a period of 3 months helped improve erectile function scores by as much as 50%.
Even just 8 weeks of moderate to vigorous intensity aerobic exercises for 45 minutes to an hour three times a week can result in more than 30% improvements in erectile function scores.
In the other studies included in the review, aerobic exercises were coupled with dietary changes, medication, or resistance training, and all studies reported significant improvements in erectile function.
Herb-Based Supplements for Erectile Dysfunction
Although we all know that the benefits of regular physical activity are many and widely varied, not everyone has the capability nor the time to work out regularly. Hence, if want improvements in your erectile function but you can’t exercise regularly, herbal supplements are a great alternative for treating erectile dysfunction.
Tongkat Ali is one of the top herbs when it comes to pro-sexual properties. Not only does it help you to achieve an erection, but it’s also known to effectively increase testosterone levels, improve libido, increase strength, enhance sexual stamina, and improve fertility.
The numerous benefits of Tongkat Ali are largely due to its rich antioxidant content. Eurycomanone, for instance, is a quassinoid natural compound that’s found in Tongkat Ali. This amazing compound has been shown to help increase testicular production of testosterone and improve erectile function.
Horny Goat Weed is another herb that’s incredibly popular for its pro-erectile properties. The herb’s meaningful name is largely due to its potent libido-enhancing effects, thanks to a compound called icariin. The famous erection-boosting properties of Horny Goat Weed are a result of the PDE5 inhibitory effects of icariin.
What icariin does is that it promotes penile smooth muscle relaxation. This means that the smooth muscles in your penile corpora cavernosa stay relaxed, thus triggering the dilation of your penile arteries. In turn, this results in your penis becoming engorged with blood and growing erect.
Aside from Tongkat Ali and Horny Goat Weed, Tribulus terrestris is also scientifically recognized as an effective erection-booster, not to mention the fact that it also helps increase your testosterone levels and improve your fertility.
The positive effects of Tribulus terrestris on your erection are due to the significant increase in your testosterone levels and the increase in your nitric oxide production. When you produce more nitric oxide, it results in improved endothelial function and increased penile smooth muscle relaxation.
Getting Rid of Erectile Dysfunction
Male UltraCore, a revolutionary supplement for the enhancement of male sexual performance, is the most convenient way to get rid of erectile dysfunction. That’s because this amazing male enhancement pill contains Horny Goat Weed, Tongkat Ali, as well as Tribulus terrestris, which are all excellent erection boosters.
On top of that, L-arginine is also one of the active ingredients of Male UltraCore, and it further increases penile arterial dilation. This results in more blood flowing to the erectile tissues in your sex organ, thereby ensuring a firmer and bigger erection.
However, Male UltraCore doesn’t just boost your erection. It’s also effective in increasing your levels of testosterone, as well as in improving your sex drive. That’s because Male UltraCore also contains amazing testosterone boosters like zinc, fenugreek, and KSM-66 Ashwagandha.
Plus, you’ll also find maca and damiana extract included in the unique formula of Male UltraCore. This means that you get to enjoy dramatically increased sexual stamina and intensified sexual sensations.
In short, not only will you be able to deliver stellar performance in the bedroom, but you’ll also derive more pleasure during sex, thanks to Male UltraCore. As if that’s not enough, your erection quality and frequency will also vastly improve, so you can definitely enjoy sex more often.