What is the Best Supplement for Erectile Dysfunction?

Erectile dysfunction, whether you’re young or old, can hit you hard. When you’re unable to get a hard-on or keep it firm enough for you to engage in sexual activities, that can be quite devastating and even make you lose your sense of manliness and lower your self-esteem.

You might say that you’re already expecting erectile dysfunction to happen to you if you’re already in your 80s. But if you’re still in your 30s and you’re already impotent, you may be anxiously looking for the best supplement to treat erectile dysfunction. Here’s how you can get rid of your erection problems.

1. L-Arginine

An amino acid, L-arginine is associated with several benefits for blood circulation and the heart. That’s because L-arginine helps you produce nitric oxide, which is then used by your body mainly as a neurotransmitter.

What nitric oxide does is that it signals your penile smooth muscles to relax which, in turn, leads to the dilation of your penile arteries so that blood can rush into your erectile tissues. In short, the more nitric oxide you produce, the more your penile smooth muscles stay relaxed, thus enabling you to achieve a hard-on.

L-arginine is helpful in this process because it helps to make sure that you have sufficient amounts of nitric oxide to ensure an erection. Known as a vasodilator, L-arginine also makes it possible for your penile arteries to widen and dilate so that a higher volume of blood can flow through them going to your erectile tissues.

A recent study showed that men with severe erectile dysfunction tend to have low levels of L-arginine and L-citrulline. Moreover, the researchers found that L-arginine levels were usually lower in men with arteriogenic erectile dysfunction compared to those who had erectile dysfunction caused by non-arteriogenic factors.

Arteriogenic erectile dysfunction happens when you suffer from erection troubles because your arteries are no longer functioning as well as they used to. Your arteries may already be clogged, or they may no longer expand and dilate properly. Either way, when your arteries are already in such condition, your penile blood flow becomes impaired.

And since your erection is absolutely dependent on the amount of blood flowing into and getting trapped inside your penile erectile tissues, no erection will happen if your penile blood flow is insufficient. This is why L-arginine, by facilitating the dilation of your penile arteries, is so helpful in improving erectile function.

2. Maca

maca root and powder

Lepidium meyenii, known as the Peruvian ginseng or maca, is a root vegetable that’s known for its rich nutrition profile. Maca is high in iodine, iron, amino acids, magnesium, dietary fiber, and various antioxidants.

More than its rich nutrient content, what’s amazing about maca is that it’s extremely effective in increasing energy, relieving stress, reducing anxiety, and improving erectile function.

If you’re suffering from anxiety, fatigue, or stress, and it’s causing you to have erection troubles, maca can be of much help to you since this nutritious herb is so effective in lowering stress levels and reducing anxiety.

3. Tongkat Ali

One of the most well-researched herbal remedies for impotence, Tongkat Ali or Eurycoma longifolia Jack is widely recognized for its potent effects on men’s sexual health. Used as a traditional herb-based remedy for infertility, low libido, and impotence, Tongkat Ali has been repeatedly proven effective in enhancing men’s sexual performance.

According to a 2015 scientific review on the effects of Tongkat Ali on erectile function improvement, there’s considerable scientific evidence that validates the positive clinical effects of Tongkat Ali on erectile function. In plain words, it’s been scientifically proven that Tongkat Ali can indeed help treat erectile dysfunction.

Aside from improving your erection quality, Tongkat Ali can also help increase your sexual vigor. Since Tongkat Ali is known to have strong energy and stamina-boosting properties, it’s often used by men who wish to increase their sexual stamina.

4. Tribulus Terrestris

Known as Gokshur in Indian Ayurvedic medicine, Tribulus terrestris has a long history of being used as an herbal treatment for erectile dysfunction and other male sexual problems. Because of its pro-erectile reputation, numerous scientists have looked into the positive effects of Tribulus terrestris on erectile function.

One of the most recent studies on Tribulus terrestris showed that the herb is particularly helpful in improving the sexual function and testosterone levels of aging men who were suffering from erectile dysfunction due to androgen deficiency.

In this study, the patients took Tribulus terrestris supplements thrice a day for a period of three months. Their results were then compared to another group of aging men who received only a placebo. Those that were taking Tribulus terrestris supplements scored better on the outcome measures such as improved testosterone levels and better erection scores.

5. KSM-66 Ashwagandha

ashwagandha supplement

Commonly used as a stress-reducing tonic, Ashwagandha or Withania somnifera is also known for its aphrodisiac and pro-fertility effects. In various animal studies, extracts made with Ashwagandha roots have been shown to help improve erectile function, sexual performance, libido, and sexual vigor.

What’s notable about Ashwagandha is that it contains more than eighty phytonutrients, which helps explain why this amazing herb has so many health benefits. Ashwagandha is also known to help increase spermatogenesis and improve hormonal balance.

Ashwagandha is considered extremely beneficial for men suffering from stress-induced erectile dysfunction. Chronic stress, along with anxiety and depression, is actually one of the most common psychogenic factors that lead to erectile dysfunction.

The Most Amazing Supplement for Erectile Dysfunction

If you’re thinking that you might need to take five different supplements just to improve your erectile function, you actually don’t need to do so. All you need is Male UltraCore, an amazing supplement that contains all these five pro-erectile herbs and more. Male UltraCore also contains Horny Goat Weed, zinc, and damiana extract.

Male UltraCore is considered one of the most amazing supplements for male sexual performance enhancement. It contains numerous ingredients, all of which are known to have positive effects on your sexual function and reproductive health. Because Male UltraCore is packed with pro-erectile herbs, you can expect great improvements in your erection quality.

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What Happens if a Woman Takes Testosterone?

Although testosterone is usually associated with men, women need it too. That’s mainly because testosterone is necessary for red blood cell production, fertility, sex drive, as well as muscle mass growth.

However, just like when men with high estrogen levels face negative health consequences, women with high testosterone levels may also develop various health issues. Take a look at the possible consequences that may occur when women take too much testosterone.

Effects on Women’s Reproductive Health

Just like in men, testosterone is also essential for maintaining fertility and a healthy sex drive in women. This is why women also require testosterone, albeit in much lower concentrations as compared to men, and why their ovaries produce testosterone in small concentrations.

However, when women produce too much testosterone, or if they take testosterone boosters in large amounts, their reproductive health may suffer. High testosterone levels in women usually cause irregular menstrual periods. In many cases wherein their testosterone levels are extremely high, some women stop having menstrual periods altogether, even though they’re not yet of menopausal age.

menstrual cramps

What’s really problematic about women having high testosterone levels is that they can become infertile, especially if they also have PCOS or polycystic ovary syndrome.

PCOS is actually considered a hormonal disorder, and some women with PCOS may produce too much androgens because of the disorder.

Physical Symptoms

There are several physical symptoms associated with high testosterone levels in women. For one, their body hair may be more than what’s considered normal. Some women may develop hirsutism, a condition wherein women exhibit male-pattern hair growth.

Hirsutism can cause women to have chest hair or back hair, and they may also have excess unwanted facial hair. There are also instances when high testosterone levels cause women to develop frontal balding.

Other physical symptoms of high testosterone levels in women include increased muscle mass and voice deepening. Acne breakouts are also common symptoms of increased androgen production in women. High levels of testosterone in women are also associated with a reduction in breast size, as well as an abnormally enlarged clitoris.

Because testosterone is associated with muscle mass and distribution, women who have high levels of testosterone may develop an apple-shaped body, or they may become obese. These symptoms are also usually associated with PCOS.

When is it Advisable for Women to Take Testosterone?

Although high testosterone levels usually cause health problems for women, there are actually times when doctors would prescribe testosterone replacement therapy. However, the doses are usually smaller compared to what’s administered to men.

Just like in men, women who are at menopause also experience a reduction in their testosterone levels. Such drops in testosterone levels can also affect their libido. In such cases, they may benefit from testosterone boosters or testosterone replacement therapy.

However, if the woman has breast or uterine cancer, she should not be taking any testosterone booster and she shouldn’t be undergoing testosterone replacement therapy. If she does, it may cause cancer to worsen. In addition, testosterone replacement therapy may increase a woman’s chances of developing liver diseases or cardiovascular diseases.

Treatment Options

female hormone balance

Several treatment options are available for women so that they can lower their testosterone levels. Depending on what’s causing her increased androgen production, a woman may take certain medications to help restore her hormonal balance.

Glucocorticosteroids and metformin are typically prescribed to women with high androgen levels. Certain oral contraceptives may also help block testosterone. However, this treatment option may not be advisable for women who are planning to get pregnant in the near future.

Spironolactone may also be prescribed to help lessen excessive hair growth. To help regulate their menstrual period, as well as restore their fertility, doctors may prescribe progestin hormone to women with high levels of testosterone.

Lifestyle changes such as losing weight are also recommended for women with high testosterone levels. Weight loss may also help when the woman has PCOS as this can lower androgen levels and help restore menstrual periods.

Herbal Remedies for Lowering Testosterone Levels in Women

There are also many herbal remedies that can help women lower their testosterone levels naturally. Spearmint tea, for instance, has been shown to significantly lower androgen levels.

Flaxseeds are also known to have estrogen-like properties due to their lignan content, so they may also help restore hormonal balance in women with high testosterone levels. Because flaxseeds are rich in omega-3 fatty acids, they may also help women with PCOS.

Licorice is another natural option to lower testosterone levels in women. Licorice contains glycyrrhizic acid which is believed to be the reason why licorice is quite effective in lowering testosterone levels.

Men with low testosterone levels are often advised not to eat a lot of soybeans and soy products. In contrast, women whose levels of testosterone are high may benefit from these foods.

Soy contains phytoestrogens, which are compounds that mimic the activities of estrogen. Hence, consuming soybeans and soy products may help women lower their testosterone levels and restore hormonal balance.

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What Happens When You Have Low Levels of Testosterone?

Testosterone is so important that the human body starts producing it just several weeks after conception. That’s because you’ll need testosterone in order for your male sex organs and reproductive system to form and develop properly while you’re still in the womb.

As you age, testosterone continues to perform vital functions in your body, and if your testosterone levels ever drop, it will have negative effects on these bodily functions. Take a look at the following four negative consequences of having low testosterone levels.

#1 Sexual Dysfunction

Testosterone is associated with many behaviors including aggression and sexual behavior. Aside from regulating such behaviors, testosterone is also necessary for you to be able to perform sexually.

You may develop various types of sexual dysfunction when your testosterone levels are too low. For one, your libido may start to decrease. In fact, drastic reductions in sex drive are often attributed to huge drops in testosterone levels.

couple having bedroom problems

On top of losing your sex drive, you may also start losing your erection. Not being able to maintain a firm erection or even achieve one is a common result of low testosterone levels. Men whose levels of this important androgen, especially those who suffer from hypogonadism, usually develop erectile dysfunction.

You need high testosterone levels to achieve and maintain erections because the hormone is essential for stimulating the brain receptors that trigger nitric oxide production. From a chemical standpoint, you won’t be able to get a hard-on if your penis doesn’t produce and secrete sufficient amounts of nitric oxide.

This is another reason why men with low testosterone levels usually experience less frequent spontaneous erections. If you used to wake up with your penis fully erect, you’ll no longer experience that as frequently as before.

#2 Fertility Issues

Testosterone is important in the production of both sperm and semen. Testosterone is needed to nourish your growing sperm cells so that they will develop and mature normally. Hence, low production of testosterone can negatively impact your sperm count and quality.

If you don’t have enough testosterone, it can lead to a low number of mature sperm. On top of that, since testosterone is also needed in semen production, having low testosterone levels can also result in low semen volume.

Your seminal fluid helps in the motility of your sperm, so if you have a low semen volume, it can also negatively affect your fertility.

#3 Physical Changes

When your testosterone levels are low, you may experience certain physical changes in your body. Because it is responsible for the development of masculine attributes like facial hair, testosterone is often referred to as the male hormone.

Thus, some of your physical attributes that are normally associated with masculinity such as muscle mass may be negatively impacted when your testosterone levels are low. In fact, decreased muscle strength and loss of muscle mass are common symptoms of low testosterone levels. In relation to your loss of muscle mass, your body fat mass may increase.

Unfortunately, if most of your body fat grows around your belly, that can also contribute to the further decrease in your testosterone levels. Belly fat is actually associated with higher aromatase activities, which means there will be an increased conversion of your free testosterone into estrogen.

In extreme cases, especially when you have hypogonadism, you may develop gynecomastia, a condition wherein your breast tissues swell and become tender. Other health conditions associated with low testosterone levels include testosterone-related osteoporosis and fatigue. You may also experience premature hair loss.

#4 Emotional Changes

Aside from the physical changes commonly associated with low testosterone levels, you may also experience drastic changes in your mood. The emotional effects of low testosterone levels may include depression and a reduced sense of well-being. Low levels of testosterone may also result in increased irritability.

depressed man lying in bed

As you notice your sex drive decreasing and your sexual performance declining, your feelings of irritability and being easily fatigued can lead to depression and feelings of sadness. Such negative emotions are quite expected when you have low levels of testosterone. That’s because the male hormone is also involved in emotional regulation.

For other men who also experience problems with their memory and concentration due to the decrease in their testosterone levels, their motivation and self-confidence may also be negatively affected.

An Effective Way to Boost Your Testosterone Levels

When you’re confronted with all these negative changes in your body and mental state, you will need a remedy that will effectively boost your testosterone levels. Male UltraCore, an outstanding sexual performance enhancement supplement, can help increase your testosterone levels and help with your sexual problems.

Male UltraCore contains several herbs that naturally raise your male hormone levels such as Tongkat Ali, fenugreek, KSM-66 Ashwagandha, and Tribulus terrestris. On top of these amazing herbs, Male UltraCore also contains zinc, which your body absolutely needs in order to efficiently synthesize your primary male hormone.

What’s great about Male UltraCore is that it doesn’t just improve your testosterone production, but it also helps you maintain high levels of free or circulating testosterone. With the help of fenugreek, you can minimize enzyme activities so that your free testosterone doesn’t get converted into either dihydrotestosterone or estrogen.

Of course, as Male UltraCore helps raise your testosterone levels, this fantastic male enhancement pill also increases your sex drive. Plus, many of the herbs contained in Male UltraCore are scientifically proven to help improve erectile function.

So, if you’ve been suffering from low libido and erectile dysfunction due to your low levels of testosterone, you can expect those sexual problems to go away when you regularly take Male UltraCore. Not only will you be able to regain your ability to achieve absolutely hard erections, but you’ll also see improvements in your erection quality.

On top of that, Male UltraCore can also help enhance your fertility and increase your sexual prowess. Because this one of a kind sex enhancement supplement contains maca and Tongkat Ali, you’ll have more energy and stamina for sex, and you’ll be able to engage in intense and passionate lovemaking for hours whenever you and your partner feel like it.

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What Increases Testosterone in Males?

Having low levels of testosterone is a huge problem, not only because it can result in various physical changes in your body but also because it can make you sexually dysfunctional.

If you don’t want your sex drive to go down or your erectile ability to decline, you’ll need to take steps so that your testosterone levels go back to normal. Here are several ways to increase your testosterone levels naturally.

Exercise

When it comes to increasing testosterone levels, working out regularly can benefit you in so many ways. Especially for men with weight problems, resistance training and high-intensity interval training can be even more effective in raising your levels of testosterone and losing weight than following a weight loss diet.

If you’re also having troubles with some form of testosterone-related sexual dysfunction, exercise can also help with that problem. Research shows that cardio training works great for improving erection ability in men with erectile dysfunction.

On top of that, exercise is also a great way to reduce your levels of stress. If you’re extremely stressed, your cortisol levels shoot up. Unfortunately, an increase in cortisol levels almost always results in a reduction in your testosterone levels. This means you definitely need to manage your stress levels if you don’t want your testosterone levels to go down.

Get Some Sun

man baking under the sun

If working out takes too much effort for you, there’s an easy way to raise your levels of testosterone. Just get some sun. Of course, that may be quite challenging during winter, in which case you’ll probably need to take vitamin D supplements instead.

But if the weather allows it, try taking a walk outside in the sun. Just don’t overexpose yourself, so make sure you don’t go out for a walk when it’s extremely hot outside. Exposure to sunlight will increase your vitamin D production which, in turn, can help increase your testosterone levels. Plus, you get to exercise, too, which is an added benefit.

Sleep Well

Just as getting enough high-quality sleep is good for your health, it’s also helpful in increasing your testosterone levels. Your body’s production of testosterone is actually dependent on how much sleep you get. In fact, a recent study showed that you can lose as much as 5.85 ng/dL in your serum testosterone levels for every hour of lost sleep.

Previous research has shown that even young men can suffer a 10-15% decrease in their testosterone levels if they sleep for only around five hours every night, even for just a week. If you really want your testosterone levels to increase, you need to give yourself time to get enough restful sleep.

Herbal Supplements

The popularity of herbal supplements in improving testosterone levels has been steadily rising in recent years. Among the numerous herbs that can help raise your testosterone levels back to the high ranges, Tongkat Ali is one of the most popularly used.

In fact, Tongkat Ali is often used as an athletic performance enhancer because it’s so effective in increasing testosterone levels. There have been so many studies on the testosterone-enhancing effects of Tongkat Ali, and they have consistently shown positive results.

Scientists already considered it a given that Tongkat Ali or Eurycoma longifolia Jack can promote higher testosterone levels, which is why recent studies about Tongkat Ali have been focusing on how the herb can help treat conditions that are related to low testosterone levels such as osteoporosis and infertility.

Aside from Tongkat Ali, fenugreek is also widely recognized as a natural remedy for low testosterone levels. How well fenugreek can help increase testosterone levels has also been tested through a number of clinical trials.

One such study found that when men take fenugreek supplements for three months, their free and total testosterone levels can increase by as much as 40%. In addition, the male volunteers involved in the trial also showed improvements in sperm count, sperm morphology, mood, and mental alertness.

Withania somnifera or Ashwagandha is also known to have potent testosterone-enhancing effects. An 8-week randomized clinical trial showed that supplementation with Ashwagandha significantly increased testosterone levels as compared to a placebo.

In addition, those who took Ashwagandha supplements also experienced greater increases in muscle size, muscle strength, as well as greater reductions in body fat percentage and exercise-induced muscle damage.

shirtless guy taking enhancement supplement

Puncture vine or Tribulus terrestris is another herb that’s famous for its testosterone-boosting properties. Used as a traditional herbal tonic for men’s sexual problems, the pro-sexual, pro-fertility, and testosterone-boosting properties of Tribulus terrestris have been validated by a number of scientific studies.

A 2016 pilot study involving elderly men, for instance, showed that Tribulus terrestris supplementation can greatly benefit men who are suffering from PADAM or partial androgen deficiency in aging males.

In the study, the patients took 750 milligrams of Tribulus terrestris every day. This led to significant increases in free and total testosterone levels and greatly improved erectile function scores.

The Most Convenient Way to Increase Testosterone Levels

If you’re looking for a convenient and effortless way to increase your testosterone levels, then you should try taking Male UltraCore. Known as a revolutionary supplement for male sexual performance enhancement, Male UltraCore is packed with various testosterone-boosters.

Male UltraCore contains some of the most effective herbal testosterone-boosters such as Tongkat Ali, fenugreek, KSM-66 Ashwagandha, and Tribulus terrestris. This means that when you take Male UltraCore, you get to enjoy the combined testosterone-boosting effects of these four amazing herbs.

On top of that, Male UltraCore also contains zinc, an important mineral when it comes to improving your body’s capacity to synthesize testosterone. A lot of men who are zinc-deficient or have low levels of zinc also have subnormal testosterone levels. That’s because they don’t have all the right nutrients for normal testosterone production.

What’s even more amazing is that when you take Male UltraCore, you get to experience fantastic improvements in your sexual performance. Male UltraCore, through its potent testosterone-boosting properties, will help increase your sex drive and greatly improve your erection quality.

Not only that, but you’ll also experience incredible improvements in your stamina and sexual prowess.

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What Age Are Males Most Sexually Active?

Sexual activity is a normal and natural part of life. It has emotional, cognitive, sociological, and behavioral impacts that vary from culture to culture, from person to person, and it comes in different forms. It is a way to express one’s sexuality, to give pleasure to yourself and/or your partner, to create a strong and intimate bond with someone you treasure, and to procreate.

Sex drive in men

In men, sex drive or libido is facilitated by the cerebral cortex and the limbic system, which are two areas of the brain that play a major role in keeping a man’s sexual performance up. If your sex drive is high, this means that these two parts of your brain are healthy, and it is possible for you to get an orgasm even by just thinking about a sexual fantasy, reminiscing about a great sexual experience, or having sex dreams.

A man’s sex drive can be normal, high, or low, depending on various biological, social, and psychological factors, such as:

Biological

  • The amount of testosterone, dopamine, and other hormones in your body
  • The condition of your neurotransmitters that are in charge in regulating libido

Social

  • Your personality type
  • The quality of your relationships with your family, friends, partners, and others

Psychological

  • Your mental health
  • The amount of stress, anxiety, and pressure that you are exposed to at work, in school, at home, etc.

Male sexual activity at various stages in life

Many studies have gathered some interesting data on the sexual activity of males at different points in their lives.

teenage boys discover pornographic sites

During the teenage years

Once boys enter puberty stage, their bodies start to increase its production of testosterone. As a result, they experience a rise in their libido. In one study, male teens were found to have an average of three orgasms in a week and need only a short time to recharge. However, they were also shown to have difficulties holding their orgasms longer and be more likely to prematurely ejaculate.

20 years old to 29 years old

The 20s is usually when a lot of men reach the peak of their sexual health. It is when many become more sexually active, especially if they are in a relationship or are actively seeking partners. Because they are more sexually mature now, they can delay their orgasms for better satisfaction and pleasure in the bedroom.

30 years old to 39 years old

At this point in life, men begin to experience a decline in their testosterone levels. Once you are in your 30s, expect your T levels to decrease by about 1% each year and/or a decline in your sex drive. However, thanks to experience, 30-somethings usually have better penis control than the younger ones and are able to still pleasure their partners in bed.

40 years old to 49 years old

In your 40s, the odds of experiencing problems with your sexual health continue to slowly increase. At this point, your T levels are even lower, and having some issues with getting an erection or maintaining an erection may begin to occur.

50 years old to 59 years old

The average number of orgasms per week once you reach your 50s dips down to 1.75. At this age, about 7% may be hit with impotence or erectile dysfunction, but the majority should still be able to perform well during intimate moments, though not as frequent or long as before anymore.

60 years old to 69 years old

Your sexual activity once you are in your 60s is greatly dependent on your health. If you are still fit and in shape, you will have no problems meeting the average number of orgasms that healthy older men are able to achieve per week at this point in their lives, which is at about 1. However, if you are dealing with high blood pressure, diabetes, or some other condition, your risk of erectile dysfunction increases to 20%.

70 years and older

Many 70-year-old males have poor health, so the frequency and the quality of their sexual activities are significantly reduced. However, with a healthy lifestyle, it is not impossible to still engage in sex a few times a week and pleasure your partner.

Tips to be more sexually active

Sex offers many health benefits, so you should try to have an active sex life with your partner. Below are ways you can enjoy sex more often for as long as possible:

1. Eat foods that can improve your blood flow
couple and sexual satisfaction

Your penis needs enough blood to flow to it to get and keep an erection. Therefore, you should introduce to your diet natural penis-boosting foods to help manage your blood circulation. Some highly recommended options are bananas, garlic, onions, watermelon, spinach, coffee, tomatoes, ginger, and peppers.

2. Exercise regularly

If you have a regular workout or exercise routine, you can ensure that your heart and the rest of your cardiovascular system are kept healthy. You can lower your risk of high blood pressure, high cholesterol, diabetes, stroke, heart attack, and other diseases. You can also burn more calories and be able to stay in good shape and form for better sexual performance. If you are a beginner, you can start by doing simple exercises, such as walking or running, for about 30 minutes a few times a week.

3. Avoid stress

Stress can bring out many negative side effects to anyone’s life. It can not only ruin your mental and physical health, but also your sexual functions. If you are always stressed out, you are highly likely to develop high blood pressure, which is a medical problem that will affect the blood flow to your penis and reduce your sex drive and erectile abilities.

4. Stop excessive alcohol consumption and smoking

Alcohol and cigarettes are harmful and dangerous to the body. They are made up of compounds that can seriously damage your heart, brain, kidneys, liver, lungs, and other vital parts. They can also weaken your immune system, leaving you unable to fight off infections and other diseases.

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Is Watermelon Good for Erectile Dysfunction?

Loaded with essential nutrients, watermelon is more than just a sweet and refreshing dessert option or a staple at summer picnics. It is a nutritious food that offers a long list of health benefits, thanks to its high levels of antioxidants, vitamins, and minerals. It has also been found to be good for erectile dysfunction.

An overview of erectile dysfunction

One of the most common sexual health problems in men, erectile dysfunction is a condition in which a man is unable to get an erection or maintain one for sex. According to a study, it affects around 5% of men who are in their 40s, and about 15% of men who are 70 years old or older.  While it is more common in older men, it can also afflict guys who are in their 20s or 30s.

Usually, erectile dysfunction has the following symptoms:

  • Low sex drive
  • Difficulty getting an erection
  • Difficulty keeping an erection

It can be caused by different factors, including:

Heart disease

An unhealthy heart will not be able to pump blood that your penis needs to get an erection.

High cholesterol

Having excess cholesterol in the body can thicken the arteries and disrupt blood flow to the penis.

Diabetes

High glucose levels in the body prevent your heart, kidneys, and other vital organs from functioning right.

Prostate problems

The prostate gland is an important organ in the male reproductive system, and it is necessary in the secretion of prostate fluid for the semen.

Drug abuse and alcoholism

The substances found in alcohol can impair various bodily functions, including your brain and nervous system, and cardiovascular system.

Use of certain prescription medications

There are prescription medications used for treatment of high blood pressure, depression, and other health problems that can affect your penile performance.

Stress
depression due to sexual dysfunction

Prolonged stress can diminish your libido and make getting an erection during intimate moments difficult.

To treat erectile dysfunction, you should go see your doctor right away. Delaying a doctor’s visit can put your sexual health in more danger and affect other aspects of your life.

Properties of watermelon that can help cure your erectile dysfunction

There have been multiple research studies that focused on the link between watermelon and erectile dysfunction.

One study involving men with erectile dysfunction found that the group that consumed watermelon daily over a one-month period showed significant improvements in their erectile dysfunction’s symptoms, while those that were not fed watermelons continued to experience trouble with getting or keeping their erections. In addition, the former exhibited an increase in sex drive, while the latter did not.  

The researchers attributed these improvements in erectile function to the nonessential amino acid L-citrulline contained in watermelon. Once L-citrulline gets into your systems, it causes your blood vessels to dilate. Because of that, your blood circulation improves, your blood pressure levels decrease, and blood flow to your penis occurs smoothly.

A close look at L-citrulline

L-citrulline is a nonessential amino acid that improves the production of nitric oxide in your body. Once it reaches your kidneys, it gets broken down into nitric oxide and L-arginine, two substances that are vital to your blood vessel, heart, and immune health.

  • Nitric oxide enhances your artery functions, resulting to better blood flow and circulation in your body, and lower risk of heart disease and other health complications.
  • L-arginine is an amino acid that is good for the heart, as it has the ability to prevent the symptoms of peripheral arterial disease and angina.

With a heart that is healthy and pumping blood efficiently, your odds of developing erectile dysfunction are decreased. Your penis will be able to receive enough blood to get hard and remain hard to bring satisfaction and pleasure in the bedroom.

In addition to its sexual health benefits, L-citrulline can help with other conditions, including:

Celiac disease

This is a health problem characterized by the inability to digest gluten, a protein that is commonly found in bread, pasta, and crackers; and to absorb essential nutrients. Among its usual warning signs are fatigue, weight loss, and bloating.

Short bowel syndrome

This is a disorder in which the small intestine is not able to perform its functions. Also known as short gut, its common symptoms are weight loss, dehydration, and malnutrition.

Dementia

This is a medical condition associated with impaired memory, cognitive skills, and other brain functions. It renders a person unable to perform basic things, such as communication, remembering and processing information, visual perception, judgment and reasoning, and focus and concentration.

Parkinson’s disease

This disease affects the central nervous system, bringing about symptoms like shaking, slowness of movements, having trouble walking, rigidity, and speech changes.

Liver disease

This problem can be caused by genetics, viruses, alcohol abuse, obesity, and others. Over time, it can cause serious damage to the liver, such as cirrhosis or scarring, and eventually lead to life-threatening conditions, particularly liver failure.

Advice on watermelon and L-citrulline intake

happy with a slice of watermelon

According to health professionals, the recommended daily L-citrulline dosage is between 3 and 6 grams per day. To help you decide on how you can meet that guideline, here are some facts on watermelon’s L-citrulline content and other L-citrulline sources that you should put in mind:

  • One cup of fresh watermelon contains 200 to 300 milligrams of L-citrulline.
  • There are L-citrulline supplements that come in capsule or powder form.
  • Many other fruits and vegetables contain L-citrulline, including garlic, onion, almonds, eggs, cucumber, and dark chocolate, though not as much as watermelons.

Consulting your doctor

Sometimes, treating erectile dysfunction successfully constitutes more than just eating more watermelons to increase your body’s L-citrulline levels. It may require that you take oral medications, injections, testosterone replacement, and others. It may also be advised by your doctor that you change your lifestyle by eating more healthily, engaging in more physical activity, quitting alcohol drinking and smoking, losing weight, resolving relationship conflicts, finding ways to better manage your stress, or undergoing psychological counseling.

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What Does Low Testosterone Do to a Woman?

Did you know that women have testosterone too? However, unlike men, women’s testosterone levels come in smaller quantities, and are produced in the ovaries and the adrenal glands. They are among the many essential hormones in keeping female sex drive, energy levels, and mood high, and in the efficient performance of various bodily functions.

What are the functions of testosterone in women?

  • It helps boost libido

In men, testosterone is known for helping keep libido or sexual desire high. In women, it has a similar function, ensuring that getting aroused and having sexual fantasies and thoughts occur to keep their sex lives satisfying and pleasurable.

  • It improves brain health

A study that focused on the effects of testosterone on women’s brain health found that women who had higher testosterone levels in their bodies were able to perform better in spatial and mathematical related problem-solving tasks than those who manifested lower T levels. In addition, older female participants with Alzheimer’s disease were found to have lower testosterone and estrogen levels than average.

female spine and bone density
  • It promotes healthy bone growth and development

Having just the right amount of testosterone in the body is important in growing and developing bones that are strong and healthy. If a woman’s T levels are too low or too high, she will be at risk of various bone complications, such as low bone density and osteoporosis.

  • It facilitates the production of new blood cells

The primary function of red blood cells is to transport oxygen to the different tissues in the body in exchange for carbon dioxide (or CO2), which is sent to and gotten rid of by the lungs. If you cannot produce enough new blood cells, you become at high risk of infections and diseases that can severely damage your vital organs.

  • It boosts reproductive functions

Testosterone can improve a woman’s reproductive health by enhancing the functions of follicle-stimulating hormones, which are essential in the growth and development of the ovaries, egg cells, and others. 

What dangers are associated with low testosterone levels in women?

Usually, women start to experience a gradual decrease in their testosterone levels between 20 years old and 40 years old. Some of the things that commonly occur once a woman’s testosterone levels dip are:

Muscle weakness

Because testosterone is vital to the formation and growth of strong and healthy muscles, a lack of it can result to muscle loss and increased odds of muscle problems, including muscle atrophy, Lou Gehrig’s disease, and sarcopenia.

Depression

Having low T levels in the body can mess up one’s psychological functions. Because of it, the brain loses the ability to produce enough of those happy hormones, and falling into depression and experiencing more stress and anxiety becomes very likely.

Poor sexual satisfaction

As a woman’s testosterone levels decrease with age, her sex drive may see a decline. Getting aroused during sexual encounters may happen less and less often, and having a fun and enjoyable time in bed, achieving orgasms, and others may not come as easily as before.

Low energy levels

Because their muscles and bones may have started to waste away, their mental health may have worsened, or their sexual desire may not be as intense as it used to, women may lose interest in doing activities that they used to enjoy due to a decrease in their testosterone levels. 

Why do some women have low testosterone levels?

There are many possible causes of low T levels in women. Some of the most common are:

  • Impaired adrenal functions

The adrenal glands are responsible for producing hormones that are important in the maintenance of blood pressure, metabolism, reproductive system, and immune functions. If they are damaged, they are unable to produce sufficient testosterone and other hormones, and increase risk of high blood pressure, bone and muscle weakness, skin problems, poor mental health, slow growth rate in children, and high blood glucose levels.

  • Early menopause

Menopause is a stage in a woman’s life when her ovaries stop releasing eggs. It usually occurs between the ages of 45 years and 55 years, and, sometimes, even in the 30s or early 40s. If a woman experiences menopause before she reaches 45 years, she has early menopause. During menopause, the ovaries become less capable of releasing hormones, resulting to lower testosterone, estrogen, and progesterone levels.

  • Estrogen therapy
estrogen therapy pills

Some women take estrogen therapy to boost their estrogen levels, especially once they reach menopause. The treatment can reduce night sweats, hot flashes, vaginal thinning, vaginal dryness, and other menopause symptoms. However, it can cause a decrease in testosterone levels, and trigger various side effects, such as nausea, bloating, headaches, leg cramps, indigestion, increased body fat, and weight gain.

  • Hypopituitarism

This is a medical disorder characterized by the failure of the pituitary gland to produce hormones, including testosterone, which are vital in various bodily functions. It can be caused by tumors in the pituitary gland, brain, or hypothalamus, or other diseases, such as stroke or tuberculosis.

How is low testosterone in women diagnosed?

The common signs and symptoms of low testosterone in women are quite similar to other diseases’, so solely relying on them for diagnosis is not recommended. You should visit a doctor to get precise and accurate findings.

Usually, medical professionals require a blood test to test for testosterone levels, whether in men or in women.

For a normal testosterone level, a woman should have between 15 nanograms per deciliter and 70 nanograms per deciliter. If a woman is 49 years old or younger, she should have a testosterone level of not less than 25 nanograms per deciliter. If she is 50 years old or older, she should have a testosterone level of not less than 20 nanograms per deciliter.

A lot of times, doctors have trouble detecting low T levels in women because women’s hormone levels fluctuate all the time. So, for reliable test results, the recommended time to get a testosterone level test is around one to three weeks after the first day of her menstrual period.

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Does Taking Testosterone Affect Your Mood?

If you are reading this article, chances are that you are looking into the possibility of using testosterone replacement therapy to improve not only your testosterone levels, libido, energy levels, and sexual stamina, but most importantly, to use it as a way to improve your mood.

Mood swings, constant irritability for no reason, and depression are not something that one would welcome in his life. And there is no reason why you should put up with it, not when you have a simple solution to your troubles!

In the following article, we have gathered the information needed about the use of testosterone replacement therapy and its impact on your mood. Read on and get the answers that you have been looking for!

What do you need to know about testosterone therapy?

As the male body ages, testosterone levels start to drop gradually and certain signs and symptoms are being experienced. Most of these signs are not pleasant including erection and ejaculation problems, hair loss, muscle mass loss, bone mass loss, insomnia, and mood problems.

Luckily, not all hope is lost! All of these symptoms can be reversed with the simple use of testosterone replacement therapy! Testosterone replacement therapy is mostly used in the cases of hypogonadism, which causes a rapid decline in testosterone levels. But it can be used in other cases as well in order to achieve an increase in testosterone levels.

Testosterone replacement therapy is of course prescribed by a doctor since your testosterone levels should be lower than 300 nanograms per deciliter in order to get a prescription. For anyone else interested in increasing his testosterone levels, we would recommend using some quality male enhancement supplement such as Male UltraCore.

male enhancement supplement capsules

Male enhancement pills, contrary to testosterone replacement therapy, do not require any prescription since they are made using natural ingredients with proven aphrodisiac abilities and ability to increase your testosterone levels.

Testosterone replacement therapy has many beneficial effects that normally come with increased testosterone levels. These would include:

  • Increased libido and sexual stamina
  • Improved sperm count, quality, and motility
  • The build-up of lean, strong muscles
  • Increased energy levels
  • Improved cognitive abilities
  • Better sleep and many others

Is testosterone replacement therapy safe to be used?

Unfortunately, testosterone replacement therapy has also been known to cause quite a few side-effects. Like any therapy, there are potential side-effects that need to be discussed before you proceed with using testosterone replacement therapy. The most common side-effects include:

  • Shrinking of the testicles
  • Frequent urination
  • Breast enlargement
  • Fluid retention
  • Increased risk of heart attack
  • Skin changes – increased occurrence of acne
  • Sleep apnea

But not to worry – your doctor is going to talk you through each potential side-effect and discuss your risk of experiencing any of these side-effects. Testosterone replacement therapy is considered safe, and like any other therapy, there are some potential side-effects that can develop. Usually, following the prescribed dosage and reporting any odd change to your doctor is what will keep you safe and away from these potential side-effects.

The impact of testosterone therapy on your mood

Although the relationship between testosterone and mood is yet to be discovered, it has been reported in the past that men who were struggling with low testosterone levels, especially those diagnosed with hypogonadism, are struggling with mood problems as well. In fact, a study published in the Psychosomatics has shown that there is a clear increase in depression rates among individuals with low testosterone levels.

But the question is – Is there something that testosterone replacement therapy can help you with regarding your mood problems?

And the answer is – Yes, it does! According to a study published back in 1996, patients with low testosterone problems due to diagnosed hypogonadism, have experienced an improvement in their mood problems thanks to testosterone replacement therapy.

sensual neck kisses

Another study published in The Journal of Clinical Endocrinology and Metabolism found that testosterone replacement therapy clearly improves mood, cognitive abilities, energy levels, and the overall quality of life in men with low testosterone levels caused by various different reasons. Then in 2012, researchers have found testosterone replacement therapy as a great method to treat depression symptoms in men with diagnosed low testosterone levels.

So, if you are worried about your mood suffering the consequences of your low testosterone levels, and you are tired of feeling depressed, anxious, and irritated all of the time, then you might want to think about talking to your doctor about the possibility of using testosterone replacement therapy. Who knows, chances are that you will join the group of men who have had the help of testosterone replacement therapy in order to get some relief from those annoying mood swings and problems.

Conclusion

In conclusion, testosterone replacement therapy is a great and proven way to improve your testosterone levels. All that you have to do is discuss the possibility of using testosterone replacement therapy and enjoy its numerous beneficial effects, especially regarding your mood. With the help of testosterone replacement therapy, you will no longer have to suffer through depression, anxiety, and mood swings due to your low testosterone levels. By improving testosterone production, testosterone replacement therapy is improving your life and health overall.

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Do Testosterone Boosters Help with Erectile Dysfunction?

My husband confided to me about his erectile dysfunction. Although I have been noticing it during our sexual intercourse, I didn’t want to mention his ED because talking about it is not easy. It’s not about the trust issue, it’s just that I don’t want him to feel unmanly or emasculated. I’m glad he opened up three months ago.

When he told me about his issue, I felt delighted. From that on, we became more open to each other. We searched online for various ways to treat erectile dysfunction. We got plenty of answers, but one thing we realized was to improve the testosterone levels as a primary answer.

From then on, my husband used a testosterone booster. He called it Male Ultracore. In less than three months, I saw an improvement. We had better sex than we used to. I can tell that the booster is packed full of essential nutrients, substances, and vitamins.

Let me share to you a more detailed explanation.

Testosterone Boosters

Testosterone boosters contain substances professed to increase the testosterone levels of men. Men commonly use these with low libido, and erectile dysfunction; male bodybuilder also uses the same.

fit man holding supplements

Some of the common testosterone booster ingredients are Fenugreek, Tribulus Terrestris, Ecdysterone, and they can be found in some famous supplements like Male Ultracore.

If you aim at improving your sexual performance, you may find testosterone boosters as the best way to do it. You may also have heard of some options such as powders, steroids, or tablets.

Diagnosing Erectile Dysfunction

Many men can find out if they have an ED by merely doing a physical examination themselves. But, if you have a chronic health issue, your doctor may suspect that underlying conditions can be involved. In this case, you may need a specialist.

The test for finding your underlying conditions may involve:

•    Physical examination

It includes a detailed analysis of your testicles and penis and of course, checking your nerve sensations.

•    Ultrasound

This is performed by a specialist, involving the use of a wand-like device or a transducer to be held over blood vessels supplying the penis. Through this, a video image will be created by which the doctor can see if a blood flow problem exists.

•    Urine test

This is the urinalysis test. Similar to a blood test, the urinary test looks for signs of the underlying conditions of health such as diabetes.

•    Blood test

The blood sample will be sent to a laboratory to check for any sign of diseases such as low testosterone levels, heart disease, and other health problems.

•    Psychological examination

Since erectile dysfunction is also associated with psychological causes, the doctor may ask you some questions to conduct a screening process for depression or stress and other psychological conditions that can cause ED.

Testosterone Boosters and ED

The question of whether testosterone boosters help with erectile dysfunction or not can be answered by first knowing what testosterone does to your body.

Testosterone is known as a hormone that is produced in the testicles and plays a vital role in sexual development. It is responsible for giving you an excellent sexual function. However, it’s a misconception to say that the male virility is entirely dependent on the testosterone because the ability to enjoy sexual intercourse is tied up with several factors, and testosterone boosters may help in the majority of the aspects.

In a study of Am J Med (2006) on whether the testosterone has a role in ED, it was found that the normal levels of testosterone are essential for normal erection while having a high level of serum testosterone may not have a significant impact on erectile dysfunction. This is to say that it is necessary to have a healthy level of testosterone to function well in your intercourse and to treat erectile dysfunction.

Since erectile dysfunction is associated with a low level of testosterone, it is essential to increase it. This is where testosterone boosters help with erectile dysfunction.

Aside from helping erectile dysfunction to normalize, other benefits of taking testosterone boosters include the following:

getting her in the mood

•    Increase sex drive

•    Production of sperm

•    Production of red blood cells

•    Increasing muscle mass

•    Proper distribution of fat

•    Helps in the appropriate bone density

Lifestyle and Erectile Dysfunction

Based on some studies, many erectile dysfunction cases on men are caused or worsened by poor lifestyle choices. For this reason, below are some steps to take on for a better lifestyle without ED:

•    Quit smoking

If you are a known smoker, please stop. Instead, try other nicotine replacements like gums and lozenges, or consult your doctor to ask any prescriptions.

•    Lose pounds

If you are overweight, lose that excess weight because erectile dysfunction can be caused or worsened by this.

•    Stop the addiction

Some men are addicted to alcohol or even use drugs. Drinking too much alcohol or taking drugs causes long-term problems on your health and worsens ED.

•    Daily exercise

Have a regular exercise because a lack of physical activity plays a role in erectile dysfunction.

•    Work your relationship issues

If you have a problem with your wife, consider improving your communication and work through your concerns or problems together. You may think of marriage counseling.

•    Healthy diet

Having a healthy diet gives you numerous benefits. When you eat well, you lose weight, and you keep your body fit. Avoid any unhealthy food which can narrow your arteries and eventually help worsen ED.

•    Have your relaxation technique

You can do meditation or yoga to relax and sleep well at night.

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Does Fish Oil Help Prostate?

Omega-3 fatty acids have so many known health benefits; and so does fish oil, as the best and biggest natural source of omega-3 fatty acids. The truth is that omega-3 fatty acids have something to offer to each and every body part including your heart, brain, skin, blood and even your prostate!

So, if you have a family history of prostate cancer, perhaps you will be interested in learning that the daily use of fish oil can help you protect your prostate against this deadly health issue. In the following article, you will learn more about the most common health benefits of fish oil and most importantly, learn the biggest health benefits regarding the health of your prostate gland!

What do you need to know about fish oil?

As you can guess by the name, fish oil is contained from fatty fish such as salmon, mackerel, tuna, herring, and lake trout. The biggest health benefit of fish oil is its high levels of Omega-3 fatty acids. Omega-3 fatty acids, and with that, fish oil, are known to cause quite the many beneficial effects for your health including:

  • Lower blood pressure
  • Lower levels of triglycerides by 15-30%
  • Prevention of formation of plaque in the arteries
  • Reduced risk of heart disease and heart attack
  • Reduced risk of stroke
  • Reduced risk of abnormal heart rhythm
  • Weight loss
  • Reduced symptoms of rheumatoid arthritis
  • Improved symptoms of depression
  • Slower cognitive decline in elderly individuals
  • Better skin quality
man taking fish oil supplement

The recommended dosage of fish oil in supplement form is 3 mg a day. You can choose to satisfy your body’s needs for fish oil through natural sources or proper supplementation.

If you decide for natural sources, you can introduce more of the natural sources that we mentioned earlier. Or, you can always choose a quality fish oil supplement from the many brands available on the market today. However, we do encourage our readers to peruse the natural sources of fish oil for the biggest health benefits.

In addition, remind yourself to stay away from introducing too much fish oil in your diet, from either natural sources or supplements. Too much fish oil in your diet can cause diarrhea, insomnia, acid reflux, and high blood pressure. So we advise you to follow the recommended dosage and make sure that your daily intake is not higher than 3 mg a day.

How does fish oil help your prostate?

Although there has been a lot of talk about whether or not fish oil, or Omega-3 fatty acids in general, are actually increasing the risk of prostate cancer, those sayings have been proven wrong far too many times now.

One of the many scientific proofs that we have on that topic is a paper published in 1991 which compares the incidence of prostate cancer between the men in Japan and those in the United States. The paper states that despite the fact that the men in Japan are among the biggest consumers of fish in the world, their incidence of prostate cancer is approximately seven times lower, as compared with the incidence of prostate cancer in the United States.

What we do know about fish oil, and Omega-3 fatty acids in general for that matter, is the fact that Omega-3 fatty acids have the ability to actually protect your prostate against inflammation since they have strong anti-inflammatory properties. And a prostate without a sign of inflammation is a happy prostate! Why is that, you ask?

prostate inflammation

The sole fact that chronic inflammation of the prostate is linked to many serious issues including pain in the penis, in the bladder, burning sensation during urination, and painful ejaculation as the most common ones. So you can understand that the daily intake of fish oil protects you directly from all of these issues and many more.

In addition, since fish oil is able to reduce your weight when used in combination with a proper diet and regular physical activity, it directly reduces the risk of prostate cancer by reducing one of the major risk factors for prostate cancer – obesity.

Fish oil helps you maintain good blood flow, which is essential for a well-functioning body, including your prostate. As you can see for yourself, your prostate will benefit greatly from the daily introduction of fish oil to your diet. You can ensure yourself a healthy and happy prostate, a healthier body and mind and longer life with the simple use of fish oil!

Conclusion

Fish oil has numerous proven health benefits, one of which is protecting your prostate and maintaining its health at the highest rates. You can keep any sign of prostate cancer out of sight and mind with the simple use of fish oil in your everyday diet.

Fish oil, thanks to its high levels of omega-3 fatty acids, helps your prostate by reducing any present inflammation or any risk of it, reducing the risk of prostate cancer by aiding the weight loss process, and improving your cardiovascular health. If you ask us, those, in addition to the many other health benefits that we had to offer you in today’s article, are far too many that one can ask from a simple fish oil, and yet, you get all of these health benefits and much more.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.