Foods That Affect Your Testosterone

The moment you start losing your muscle mass and be replaced with fat layers is when you realize the vital role testosterone play in your body. Lifestyle, age, and psychological factors are some of the reasons why our testosterone falls. We should act before the levels of our testosterone fall to extreme levels.

We can naturally boost testosterone by eating diets that increase this hormone. The following are some of the foods with high rates of boosting testosterone:

A.  Olive Oil

A research done by Argentinian researchers showed that Olive oil acts as an antioxidant in the testicles.  These antioxidants cause less inflammation in the testicles, creating an enabling environment for the Leydig cells. The Leydig cells are thus able to absorb enough cholesterol which it converts to testosterone. The more cholesterol is incorporated in the body, the higher the production of testosterone.

In the research, olive oil was also found to increase the activity of 3-beta HSD and 17-beta HSD. These are active enzymes that are vital in the production of testosterone. Olive oil also inhibits the production of estrogen through a compound called oleuropein. It inhibits the enzymes that convert free testosterone to estrogen.

B.  Fish Oil

Fish oil is a rich source of Omega 3 fatty acids. Omega 3 is a fat that is healthy for your blood vessels. It does not form fats around your arteries to create clogs. The amount of Omega 3 in fish oil is relatively high and balances the Omega 6.

The essential function of Omega 3 is in reducing the levels of ShBG. This protein inhibits the production of free testosterone in our bodies. Also, Omega 3 increases the production of Luteinizing hormone. This hormone triggers the production of testosterone from the Leydig cells in the testes.

C. Eggs

egg cookout

Eggs are a rich source of cholesterol, fatty acids, vitamin D3, and proteins. Vitamin D3 in the egg is what has a high boost in testosterone. According to research published in Hormone and Metabolic Research, vitamin D3 increased testosterone at a percentage of 400% in 12 months.

Another research published in the Journal of Endocrinology and Metabolism showed that eggs increased High-Density Lipoprotein (HDL). This is a form of good cholesterol which boosts the production of testosterone. The fatty acids in eggs are also a big deal in the production of testosterone.

D. Oysters

Oyster is seafood that is super rich in zinc and D-aspartic minerals. A study conducted at Barry University in Miami sought to establish the relationship between sex drive and oyster consumption. In its findings, oyster was found to have high concentrations of zinc and D-aspartic minerals, especially during summer. At this period is when oysters mate thus releasing huge amounts of the minerals.

The minerals are essential in the production of testosterone. Other studies revealed that D-aspartic increases the production of testosterone by 42% in about 14 days. The mineral intake, however, should be done in moderation. Too much of zinc prohibits absorption of minerals such as copper.

E. Coconut Oil

Coconut oil works more like Olive oil, only that it is a bit more affordable than Olive oil. Populations that included coconut oil in their foods were found to be way healthier than other population. Coconut contains medium-chain fatty acids (MCFA) which nutritionists highly recommend. These fatty acids are easy for metabolism.

coconut oil

Coconut oil promotes the absorption of HDL cholesterol which supports the production of testosterone. A study from the American researchers established that coconut oil protects testicles from oxidative stress. It has high levels of antioxidants which enables it to achieve this function.

Testosterone Boosting Foods and Exercising

Testosterone boosting foods cannot be efficient on their own. They require your input to experience their richness. Exercising helps in promoting the metabolic rate in the body. As a result, the body absorbs useful nutrients that aid in bodybuilding and repair.

How to Incorporate Testosterone Boosting Foods in Your Meals

There is no doubt that we need these foods in our diets if we want to achieve and maintain a good level of testosterone. We do not want to miss the good that testosterone has to offer us. Incorporating these foods into your diet is simple. You can choose to take them at any time of your day’s meal and substitute your daily oils with these rich oils.

The best time to take these foods is in the morning. Breakfast is the most important meal of the day. Then you can take small quantities of testosterone enriching food during the rest of your day.

These foods are easy to prepare and won’t take much of your time. Oysters and eggs which have been pasteurized can be taken in their raw form.

Researches recommend taking oysters in their raw form to gain their maximum benefits. Eggs should not be overcooked to avoid killing the essential nutrients.

Some of the testosterone enriching foods such as oysters can feel uncomfortable when consuming for your first time. It takes time to learn how to eat them. However, it should not stop you from going for the benefits associated with this food. Others like the oils can be costly, but they are worth investing. It is better to prevent a condition from occurring than to look at the difficulty in maintaining a good diet. After all, is it not more expensive to treat a disease than to prevent its occurrence?

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What Vitamins Help Sexually?

We define our health with what we eat. We need to be healthy in all aspects of our lives. A good diet that is rich in dietary vitamins and minerals is essential. When we consider sexual health, it is important that we take essential vitamins. These vitamins can be found naturally in the food we eat, and they include:

Vitamin E

It is the most controversial yet essential vitamin in the body. Different studies have come with contradicting findings on the vitamin’s effect on sex.

A study by the University of California established that vitamin E is an antioxidant. It relieves the testicles from stress caused by oxidation.

Therefore, testicles produce a high amount of testosterone and increase sperm mobility and count.

Sources of Vitamin E

Incorporating vitamin E in your diet is not a big hassle. It occurs in foods such as green leafy vegetables, almonds, goose meat, lobster, walnuts and sunflower oil. These foods are available from local stores and are affordable.

Vitamin D

vitamin D supplement capsule

According to studies, the average amount of vitamin D in your body should be 20 ng/ml. When you measure below this range, you are said to have vitamin D deficiency.

The International Journal of Endocrinology reports that vitamin D plays a crucial role in sexual function. It naturally boosts the production of testosterone and helps in the absorption of other essential minerals such as calcium.

Calcium is essential in the formation of strong bones. That strength is important during sexual performance. It helps maintain the stamina throughout and make you able to make as many sex rounds.

Sources of Vitamin D

It is the easiest and the cheapest vitamin to get. Simply basking under the sun will help your body absorb vitamin D in abundance. However, it is not always possible to be under the sun. It may be due to time constraints or the season of the year. You can have this vitamin from foods such as cod liver, salmon, tuna, herring, egg yolks, and fortified orange juice.

Vitamin B3

It is commonly referred to as niacin. It is an essential vitamin that promotes the production of HDL. HDL is considered as the good cholesterol. This compound is responsible for the production of sex hormones such as testosterone.

Vitamin B3 also helps in the production of sexual flushes. These flushes help in increasing the amount of blood flowing to your penis. As a result, you achieve hard erections, and also your orgasms become intense.

A study from the University of Rochester Medical Center showed some response from niacin to a particular protein. The signal was about the levels of oxygen in the cells.

The signaling is important as the cells will not die due to lack of oxygen. As a result, the production of sex hormones continues.

Sources of Vitamin B3

There is no doubt that this vitamin is worth finding. You can get it from foods such as liver, tuna, turkey, salmon, and nut. Animal products are rich in this vitamin. It is also available in a few plants that vegetarians can rely on.

Vitamin C

The vitamin is popularly known as ascorbic acid. The vitamin helps sexually by enhancing the flow of blood to the penis. It helps in the production of nitric oxide. This chemical is responsible for enhancing the flow of blood as it dilates and relaxes the blood vessels.

Sources of Vitamin C

The good that comes with vitamin C can be found in natural foods. Such foods involve citric fruits, potatoes, brussels sprouts, and broccoli. These foods are affordable and easy to incorporate into your diet.

Impacts of Deficiency of These Vitamins

Several consequences come with lack of these important vitamins. Some of the effects include the following:

low libido and sexual energy

1. Low libido

It determines our sex drive. When we lack these vitamins, our sex drive will go down due to decreased libido.

2. Lack of sexual stamina

As seen above, these vitamins help in the absorption of other minerals. These minerals are essential to our sex life as they provide us with the energy to keep us going for long between the sheets.

3. Low production of sex hormones

When we have a deficiency of these vitamins, our testicles are likely to suffer from oxidative stress. As a result, they will not be able to produce enough sex hormones such as testosterone. The production of sperm is affected as well.

4. Poor blood flow

The flow of blood is vital during sex. It is what makes sex possible. When blood has poor circulation, the penis remains flaccid and not able to penetrate for intercourse.

5. Mal-absorption

Vitamins help in the absorption of other important minerals. Their deficiency will make the body not able to absorb these minerals. Thus, we suffer a deficiency of both minerals and vitamins.

The role played by these vitamins cannot be overlooked. Since we know their importance, we should make sure that they find a way into our diets. Also, we should make sure we do not overdose them. They may turn toxic to our livers since they are designed to be consumed in moderate quantities.

Since we now understand that these vitamins occur naturally, we should always go for natural foods as sources of our vitamins. When they are entirely unavailable is when we should think of supplementing them with top-rated supplements such as Male UltraCore, but of course with the advice from a certified medical practitioner.

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What Vitamins Help with Erectile Dysfunction?

Erectile dysfunction is a complex condition that needs complex treatments. The use of supplements gives a temporary solution to erectile dysfunction.

Other methods such as hormone therapy are a better option, with the Endocrine Society and the FDA insisting on age. The two bodies insist that this treatment should only be given to older men. You can also improve this condition by the type of diet you take. Incorporating some vital vitamins in your diet can improve the dysfunction. These vitamins include the following:

1. Vitamin D

It is a sunshine vitamin. You get it by basking in the sun from outdoors. This vitamin is essential in the health of the blood vessels. The flow of blood is a crucial process when it comes to sexual function.

A study done on 3,400 men by John Hopkins University revealed that men who had a deficiency of this vitamin were 32% more likely to have trouble making an erection.

According to studies, vitamin D deficiency triggers the production of superoxide ions. These are free radicals that destroy nitric oxide.

The destruction of nitric oxide interferes with the flow of blood since it handles the relaxing of the blood vessels.

When we get enough of this vitamin, we promote the flow of blood to our penis. Thus, we get hard erections, ready to experience that magical feeling beneath the sheets.

Sources of Vitamin D

Apart from getting this vitamin from the sun, you can also get it from foods such as liver, egg yolk, meat, and some dairy products.

2. Folic Acid

vitamin B9 folic acid capsule

Referred to as vitamin B9, this vitamin works on erectile dysfunction by liaising with nitric oxide. A study published in the Journal of Aging men, Italy, established that men with a deficiency in folic acid had severe ED compared to those without the deficiency.

According to this study, folic acid triggers the activities performed by nitric oxide. Nitric oxide is a major contributing factor to making hard and lasting erections.

You can take folic acid supplements to boost its levels, but it is always good to take it from natural sources such as food.

Sources of Folic Acid

Getting food that contains folic acid is easy. You can get it from your local stores without undergoing tough hurdles. The best thing about getting folic acid from food is that you can never go wrong with quantity. When using supplements, chances of overdosing are high, which poses a high risk of liver toxicity.

You can get folic acid from foods such as liver, beans, green leafy vegetables, oranges, and milk.

3. L-Arginine

Also referred to as arginine; according to urologists, it is the building block of the component responsible for relaxing the blood vessels: Nitric Oxide.

Studies from the University of Foggia, Italy, established that arginine is usually absorbed at a high rate in the body.

The study recommends the use of L-citrulline, which the body converts to arginine. It helps to slow down the fast absorption rate of arginine, making it effective to overcome ED.

Once we have enough arginine, the production of Nitric Oxide gets enhanced. You achieve firm erections since the flow of blood to your penis increases to amounts necessary to make it hard.

Sources of L-Arginine

It is found in dairy products, fish, meat and poultry. If you choose to take L-citrulline to be converted to arginine, you can get it from sources such as pomegranates, lemon, and watermelon.

Erectile Dysfunction and Vitamin Deficiency

From the above studies and findings, the major contribution to erectile dysfunction is lack of enough flow of blood to the penis. These vitamins play a vital role in making sure there is enough blood flowing to the penis. They all work to trigger the production of the major component: Nitric Oxide.

Nitric Oxide takes the sole responsibility of relaxing the blood vessels. It is obvious that when the blood vessels expand without relaxing, there will be not enough pressure to take it to the relevant parts that it is intended to reach.

Once you start experiencing difficulties in achieving erections, you need to get a blood check to determine the levels of these essential vitamins. Nutritionists say an average of 30ng/dl and below is considered as vitamin deficiency.

Supplementing the Vitamins

white caplets from supplement bottle

Nutritionists recommend getting these vitamins from their most natural form. At this form, they are easy to digest and not cause any toxicity in the body.

Taking vitamins from natural foods can be refreshing. It is also cheap since they take care of your stomach needs (hunger) as they play their crucial function in the body.

Using supplements can come with adverse effects. Most supplements come with effects such as indigestion which can be uncomfortable. They can also bring about toxicity when not taken at the recommended doses.

When you have a good diet, you reduce your chances of having to struggle with erectile dysfunction. If you are not sure which vitamins are good for you, seek medical advice from certified practitioners. Adding these vitamins to your diet is easy, and they are not hard to find. They are available in all food stores, and they do not go for ridiculous prices.

Also, doing regular physical exercises is crucial. It helps the body to have a high metabolism of these vitamins. Is it not such a huge waste to consume foods with these vitamins then, due to poor metabolic rate, miss their efficiency?

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Which Foods Kill Testosterone?

Our testosterone levels go down as we age. We often try to find ways of keeping our levels at their top. Sometimes, we take over the counter supplementations. We also seek advice from our doctors on how we can improve our testosterone levels. Among the recommendations we receive from our doctors is improving our diets and lifestyle.

Did you know that not all foods are safe for your testosterone? Some diets harm your testosterone levels. The following foods are harmful to this hormone, and you should avoid them:

1. Soy Products

Soy has been hailed for its health benefits for a long time. But it is time we review its effects on men’s health. Although it is recommended for other health benefits, this great food protein seems to affect testosterone levels in a negative way. Researchers report that soy contains phytoestrogens. These are substances found in plants, and they mimic estrogen.

soy products

When estrogen is mimicked, the body detects a change in hormone and stops producing testosterone. The amount of testosterone thus reduces with time as the brain will signal the testes to stop its production. A study from the University of Connecticut also revealed that soy boosts the production of cortisol. Cortisol is a stress-causing hormone in our bodies.

Stress is a common factor that prohibits the production of this essential male hormone.

2. Flax Seeds

Flax seeds are a good source of Omega 3 fatty acids, fiber, and other essential vitamins. It is also rich in lignan, a compound that is estrogenic. These seeds can work best for women as the compound lignan helps in reducing the amount of testosterone in the body. A study carried out on women with testosterone levels reported a 70% decline of testosterone and 89% that of free testosterone.

That said, these seeds are a nightmare in your masculine features. The rate at which flax reduces this male’s important hormone is grave. The effect is true even on men. Even if this seed contains a lot of nutritional benefits, perhaps it is time to look for other alternatives. Of course, if testosterone levels are of concern to you.

3. Alcohol

People use alcohol for different reasons. Some want to celebrate success, others just want to have fun, while others want to drown their memories. Whichever the course, consumption of alcohol without control comes with negative effects.

A study on a group of men revealed that those consumed alcohol daily had an 8.9% decrease in testosterone. Those that did not consume alcohol did not affect their testosterone levels.

The study also revealed that alcohol triggers the production of enzymes that convert testosterone to estrogen. The aftermath of this conversion is more feminine features which dominates your masculine physique.

Alcohol also contains a lot of calories which get converted to fats. Fat leads to weight gain. Again, uncontrolled weight gain is a cause of a decrease in the production of testosterone.

4. Sweetened Foods

Most sweetened foods usually are processed. Natural sugars such as honey and sugarcane are good for your health; however, other processed sugars are dangerous to you. These sugars are hard to metabolize and are often converted to fat. This fat is deposited in most parts of our body including the blood vessels. We, therefore, gain excess weight.

Excess weight hinders the production of testosterone. According to urologists, when we gain body fat, we activate an enzyme that converts testosterone to estrogen. The more we gain fat, the higher the conversion rate of testosterone to estrogen. If we do not take control of our body fat, conversion of testosterone continues. With time, our testosterone levels will be below the recommended amount from the Endocrine Society.

5. Mint

mint leaves

Mint has a lot of benefits starting from that refreshing breathe it gives to stomach-soothing properties. These benefits, however, do not extend to testosterone production. In fact, mint gives a contrasting effect on testosterone.

The most affecting types of mint are peppermint and spearmint. Several studies were carried out on these mints; they revealed that they reduced testosterone at a significant rate. Spearmint gave a 51% decline while peppermint decreased the hormone by 23%. The mints were also found effective in reducing testosterone in women at an average rate of about 30%.

How to Keep Off Foods That Reduce Testosterone

It can be difficult to determine the type of food to include in your diet. We want to go for foods that add value to our health. Some foods are nutritionally rich, but when it comes to some functions, they miss their value.

In order to remain safe on what we eat, it is good to:

  • Seek advice from certified nutritional practitioners. We can find relevant information that has no conflicting ideas.
  • We can also read on detailed researches that have been certified before publishing. This practice will protect us from biased information available from all over.
  • Attend certified nutritional seminars and exhibits that teach on different food choices. It will help us make informed decisions on what we take.

Our sole mandate is to protect our testosterone levels. We should always aim to be proactive on this issue. One of the key points is in learning and avoiding foods that do not give a positive contribution to the production of this precious hormone. At this point, having some basic food knowledge can help.

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What to Do When the Husband is Angry with You?

It is normal to have fought and feel angry in a relationship, especially when you are living together and trying to raise a family. But it is the way that you and your husband both behave in those fights that will really affect your life together.

If you have been struggling with figuring out the best way to react in a middle of a fight when your partner is angry with you, then we recommend reading what advice we have to offer you in the following article. And later you can decide if these are the right methods to use in the middle of a fight.

How to react when your husband is angry with you?

Do not try to control his anger

We, as much as we want to, are not able to control the emotions of other people around us. This is what you should remember next time when your husband is angry with you. When a person is feeling deep anger, for whatever the reason might be, the last thing that you can do is reason with him/her. The best thing to do in such situation is to leave your husband in some peace and quiet to take the time to gather up his thoughts and calm his anger the best way that he only knows how to.

In the meantime, you should make it clear that you will be there for him, waiting when he decides that he is calm enough to have a healthy, mature conversation with you.

Listen to him without interrupting him

woman apologizing to angry husband

When your husband finally makes the decision to come out and talk to you in a calm and safe environment, that is the time when you should let him lead the conversation. This is where you should make an effort to listen carefully to what your husband has to say. Let him lead the conversation, which will show him that you are aware of his emotions and that you respect him and them completely.

Just because the worse has probably passed, that tension between you two will continue to last until you two have the talk about the problem that has led to this situation in the first place.

Do not attack your partner

Once he starts talking, remind yourself to not attack your husband with any words or actions. Even if he has said something that is, in your opinion, wrong, do not make a mistake to attack him with words or actions. You will only create an even more difficult situation, and chances are that both of you will say a lot of hurtful things in the heat of the moment.

You would not like to create a bigger problem that may cause issues in your relationship that will haunt you every following day. Just take time to remind yourself to stay calm and not react with anger.

Set clear boundaries

It is a hard situation, and it can be hard for both of you if you or your husband use words that cause you pain. Unfortunately, there are so many bad words and names that partners use in a fight that only create cracks in their relationship without them realizing it. That is why it is essential to, while reminding yourself not to say any names or words that will hurt your husband, remind your husband not to use those sorts of words as well.

If your husband ends up calling you something that hurtful, do not be afraid to stand up and remind him that you are not to be treated that way. And after your husband has calmed down, you have had the talk, and he and you have both apologized, you should still remind him that it has caused you pain. This would remind your husband to not use those sorts of words in future fights.

Be honest and apologize

woman explaining to husband

This might be the hardest thing that you will have to do. Although, in a healthy, mature relationship, honesty and admitting that you are wrong when you are is a must. Always stay honest, even if you think that your honesty will hurt your partner. Simply choose the right words that will not cause pain. After you have listened to what your partner has to say and you have expressed your opinion calmly, it is time to say sorry.

This is crucial if the whole problem was because of your dishonesty and mistake. Admitting that you are wrong and apologizing when needed to, will only make your relationship stronger and your husband will know that he has chosen a mature person to create a life with. Apologizing is not only necessary when you are wrong, we recommend apologizing even when your husband admits that he has been wrong in the situation. You should always apologize for the tension that was created due to the two of you saying things that you did not mean to say.

Conclusion

In conclusion, we remind you to stay cool headed, especially when your husband is the one with a hot head in the middle of a fight. Give them space to cool down, and later be honest and swallow your pride so that you can apologize. Perhaps you cannot control his anger, but you sure can control your actions and words and remind yourself to not cause any additional pain to both of you.

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What Does Testosterone Do for Men?

As the primary male sex hormone, testosterone plays several important functions. Mainly produced in the testes, it is key to a man’s sexual and reproductive growth and development. From birth through puberty, it helps in the formation and appearance of various male sex characteristics and features, and during adulthood, it continues to take on big roles in several aspects of a man’s health.

What are the roles of testosterone in a man’s body?

Because testosterone is the main sex hormone in men, it is in-charge of many important functions that contribute to a man’s physical, sexual, and reproductive development.

Below are the things that testosterone does to a man’s body:

Genitalia development

Testosterone is essential in the development of a man’s penis and testicles. If there is not enough testosterone in your body, your genitals will remain small and not grow or enlarge.

Body hair

Testosterone promotes the growth of facial hair, pubic hair, and other body hair. If your testosterone levels are low, you will experience hair loss and even balding.

Voice change

Testosterone is responsible for the deepening of the voice that young males experience once they start the puberty stage. If you lack testosterone, your voice will not deepen, and you will continue to sound like your younger self even through adulthood.

Bone growth and development

muscle and bone growth

Testosterone helps in the formation of strong and healthy bones. Without testosterone, your bones will easily lose mass and density, and suffer from fractures, wear and tear, and other injuries more easily.

Muscle growth and development

Testosterone aids in strengthening the different muscle groups in the body. If you have low testosterone, you will experience muscle loss and weakness.

In addition to these, testosterone contributes to a number of sexual and reproductive functions too, such as:

  • Production of sperm

Testosterone is needed to produce enough sperm in a man’s body. It is also key to making sperm that have good morphology or structure and motility. If you have low testosterone levels in your body, you are in danger of producing less than the ideal amount of sperm, and sperm that are deformed or not moving enough.

  • Libido

Testosterone helps in keeping sexual desire, sex drive, or libido up. If your testosterone is low, you will lose your interest in sex, and end up having an inactive and disappointing sex life.

How do you know how much testosterone you have in your body?

The best way to know how much testosterone there is in your body is by taking a testosterone level test. To measure your testosterone levels, a medical professional will take your blood sample for laboratory analysis.

Testosterone levels are measured in nanograms per deciliter (ng/dL). Once you get your testosterone level test results, you will know if you have normal, low, or high testosterone levels. To be considered healthy, your testosterone levels should fall within the normal range endorsed by health professionals. Below are the normal testosterone levels per age group:

  • 25 years old and below: 376 ng/dL to 1,008 ng/dL
  • 25 years old to 29 years old: 257 ng/dL to 1,081 ng/dL
  • 30 years old to 34 years old: 233 ng/dL to 1,009 ng/dL
  • 35 years old to 39 years old: 219 ng/dL to 975 ng/dL
  • 40 years old to 44 years old: 201 ng/dL to 993 ng/dL
  • 45 years old to 49 years old: 220 ng/dL to 872 ng/dL
  • 50 years old to 54 years old: 170 ng/dL to 918 ng/dL
  • 55 years old to 59 years old: 204 ng/dL to 900 ng/dL

Is having an abnormal testosterone level dangerous?

For healthy physical, sexual, and reproductive health, you should have testosterone levels that are normal. If, for some reason, you get a low or high testosterone score on your testosterone level test, you will encounter various side effects that can bring mild to severe harm to your overall health and wellbeing.

Low testosterone side effects

Lower libido

Men with low testosterone will suffer from low libido or sex drive. If this happens to you, it will be difficult to have a fun and pleasurable sex life.

Erectile dysfunction

Low testosterone levels can give your penis trouble getting or keeping an erection and leave you and your partner unsatisfied and disappointed in the bedroom.

Poor sperm count and quality

Not having enough testosterone in the body impairs your sperm production. It prevents you from producing enough amounts of sperm that have good structure and motility.

Weak bones and muscles

Because testosterone is necessary for developing strong and healthy bones and muscles, a lack or shortage of it can lead to poor bone density and muscle mass.

Underdeveloped penis and testicles

Testosterone promotes the proper development of your penis and testicles from birth to adulthood, so not having enough of it can result to small or shrunken genitalia.

High testosterone side effects

smaller testicle

Decrease in testicle size

Too much testosterone in the body does not make your testicles bigger. What happens is that it actually reduces their size.

Low sperm count

Having excess testosterone is also not good for your sperm health. High testosterone levels in the body can cause a decrease in your sperm count and increases your risk of infertility.

Sleep apnea

High levels of testosterone in the body can put you in danger of sleep apnea, which is a sleep disorder that is characterized by the interruption of one’s breathing during sleep.

Skin problems

The extra testosterone in your body can make your skin produce more oil, making you prone to acne, pimples, and other skin issues.

Blood clots

High testosterone levels in the body can trigger an unnecessary increase in your body’s production of new red blood cells, resulting to an increased risk of blood clots.

Increase in blood pressure and cholesterol levels

Too much testosterone can lead to high blood pressure and cholesterol levels in the body, making you prone to heart attack, stroke, and other health problems.

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Do Male Enhancement Products Really Work?

Doctors typically don’t recommend that you take a sex enhancement supplement to treat erectile dysfunction. In part, that’s because there are hundreds, perhaps even thousands, of products that claim to be effective in boosting sexual function but are actually untested, of low quality, and even tainted.

This doesn’t mean, however, that all male enhancement products are ineffective. Take Male UltraCore, for instance. It’s one of the most potent and safest sex enhancement pills you’ll ever try, and it’s absolutely efficacious in improving male sexual performance. Find out why this superb male enhancement pill is so effective.

A Revolutionary Technology in Improving Your Erectile Function

Unlike low-quality male enhancement products that are simply tainted with prescription anti-erectile dysfunction medications, Male UltraCore was developed through careful formulation and scientific testing.

What’s truly amazing about Male UltraCore is the technology it uses to enable you to achieve improvements in your overall sexual performance. For example, Male UltraCore uses VI-PEX technology to ensure that you experience penile expansion effectively and safely.

VI-PEX actually stands for Vasodilator Ingredients for Penile Expansion, and it pertains to the amazing combination of active ingredients that consists of potent nitric oxide boosters and phosphodiesterase-5 or PDE5 inhibitors.

It’s common knowledge that nitric oxide is extremely crucial for your erectile function. Without nitric oxide, your body won’t start producing cGMP or cyclic guanosine monophosphate, which is scientifically recognized as the molecular trigger of erections.

That’s because cGMP is the all-important compound that stimulates the smooth muscles in your corpora cavernosa so that they would relax instead of staying in a contracted state.

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Only when your corpora cavernosa smooth muscles are relaxed will your penile arteries also start relaxing and dilating. And that’s the time when blood can start flowing into the chambers of erectile tissues inside your penis. In short, when your nitric oxide production is low, it’s highly likely that you won’t get a hard-on at all.

But with the revolutionary VI-PEX technology, Male UltraCore gives you a strong nitric oxide boost, thanks to active ingredients like L-arginine and Tribulus terrestris. You may already have heard of the vasodilatory properties of L-arginine. This amino acid is actually considered one of the strongest and safest vasodilators.

L-arginine is safe because it’s actually a nutrient that you get from protein-rich foods like meat and lentils, albeit in small concentrations only. And it’s potent because when your body absorbs L-arginine, the amino acid is then converted into nitric oxide, which is what you need for your erection.

Now there are many other male enhancement products that also contain some amount of L-arginine. What’s unique about Male UltraCore is that L-arginine works with other erection boosters in such a manner that your blood pressure doesn’t drastically drop to levels that are considered dangerous. Other male enhancement products actually have that side effect.

In truth, L-arginine is not the only active ingredient in Male UltraCore that has erection-boosting effects. Horny Goat Weed, Tribulus terrestris, Tongkat Ali, maca, and Ashwagandha have all been scientifically verified to have strong pro-erectile properties. These herbs are, in fact, highly recommended to impotent men. And they are all contained in Male UltraCore.

A Safe Way to Effectively Raise Your Testosterone Levels

VI-PEX is not the only thing that distinguishes Male UltraCore from other male enhancement pills. Male UltraCore also makes use of the STEM technology to ensure that you experience a sustained increase in your testosterone levels.

STEM stands for Sustained Testosterone Enhancement Method, and it’s made possible thanks to the incredible natural testosterone boosters included in the Male UltraCore formula. These include fenugreek, zinc, Tongkat Ali, Tribulus terrestris, Ashwagandha, and many more.

Fenugreek is essential for keeping your free testosterone levels high. Your free testosterone or circulating testosterone is the one that’s available for your body to use. Your total testosterone levels, on the other hand, already include testosterone that’s attached to sex hormone-binding globulin.

This means that even if your total testosterone levels are high, if your free testosterone levels are below the normal range of 249-836 ng/dL, then you don’t really have enough testosterone to perform all the bodily processes that require this primary male hormone.

In short, you’ll have problems with your libido, your erectile function, your sperm production, your muscle mass growth, and so on. Fortunately, fenugreek allows you to maintain high free testosterone levels, so you really won’t have to worry about all those sexual problems and health conditions related to low testosterone levels.

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It’s also a good thing that Male UltraCore contains zinc. In truth, the addition of zinc in the unique formula of Male UltraCore is backed by scientific research and testing. Many studies have validated that men whose zinc levels are low usually tend to have low sperm and testosterone production.

Moreover, studies also show that for men with low levels of testosterone, zinc supplementation is helpful in normalizing testosterone levels. In addition, Male UltraCore also contains other herbal ingredients that increase testosterone production and promote hormonal balance.

Tongkat Ali, Ashwagandha, and maca are all known to have positive effects on hormonal balance. These herbs are called adaptogens because they can help lower cortisol levels and reduce stress. Stress and high cortisol levels actually result in inhibited testosterone production.

Tongkat Ali, in particular, has been scientifically shown to act on the Leydig cells. Inside your testicles where most of your testosterone production happens, you’ll find your Leydig cells, which are the ones that are directly responsible for testosterone synthesis. Tongkat Ali basically stimulates those cells, and that results in increased production of testosterone.

The Bottom Line

Because of its revolutionary formula and technology, Male UltraCore is genuinely efficacious in boosting your testosterone levels, as well as in improving vasodilation and increasing penile expansion.

Loaded with safe and effective herb-based remedies for male sexual debilities, Male UltraCore makes it possible for you to experience a significantly increased sex drive and a dramatically enhanced erection quality and frequency.

If you still think that male enhancement products are ineffective. You should try Male UltraCore to see for yourself exactly how well it improves your sexual function and performance.

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ACE Inhibitors Vs Beta Blockers

Did you know that hypertension can make you impotent? Unfortunately, certain medications that help control your blood pressure can also contribute to erectile dysfunction, which further confounds the problem.

ACE or angiotensin-converting enzyme inhibitors and beta blockers are just two examples of medications that doctors often prescribe to help treat high blood pressure. Find out how these two anti-hypertension medications work, and which one is best for you.

Overview of Hypertension

Hypertension typically does not cause any overt symptoms. Your blood pressure should be 120 over 80 mmHG, but when you go over 130 over 80 mmHG, that is already high. Blood pressure higher than 180 over 120 mmHG is already considered dangerous.

When you don’t control your blood pressure and it does not go back down to the normal range, you can end up suffering from stroke, heart attack, and other heart diseases in the long run.

Uncontrolled high blood pressure can lead to atherosclerosis, which makes your blood vessels narrow and clogged. This further contributes to the problem since causes your heart to pump much harder in order to send your blood flowing through those clogged arteries.

ACE Inhibitors

heart medication pills

Angiotensin II is an enzyme and one of its main functions is to make your blood vessels constrict. When you have high blood pressure, you need your blood vessels to dilate and widen so that more blood is able to pass through. ACE inhibitors basically prevent your body from synthesizing angiotensin II.

Examples of ACE inhibitors include ramipril, benazepril, moexipril, captopril, and enalapril. Although ACE inhibitors are widely prescribed for hypertension, they can also be used to treat other health conditions such as coronary artery disease, heart failure, and heart attack.

ACE inhibitors may also be used for diabetes, migraines, scleroderma, and certain types of chronic kidney diseases. The prescription may be in combination with other medications such as calcium channel blockers or diuretics.

Unfortunately, there are certain adverse side effects associated with ACE inhibitors and these include headaches, dizziness, fatigue, dry cough, loss of taste, and hyperkalemia or increased levels of blood-potassium.

Beta Blockers

Beta blockers also help to lower your blood pressure, although the mode of action is different compared to ACE inhibitors. Also referred to as beta-adrenergic blocking agents, beta blockers are called such because they basically block the effects of adrenaline, a hormone that’s also called epinephrine.

What happens when you take beta blockers is that your heart starts pumping with lesser force and beats more slowly, resulting in reduced blood pressure. In addition, beta blockers also help your blood vessels to dilate, thereby improving blood flow.

Examples of commonly prescribed beta blockers include metoprolol, acebutolol, propranolol, and atenolol. These medications help treat hypertension, heart attacks, angina or chest pain, arrhythmia or irregular heart rhythm, heart failure, and migraines.

Beta blockers are also known to cause several side effects such as weight gain, fatigue, and cold hands or feet. Depression, sleep problems, and shortness of breath are some of the less common side effects of beta blockers.

Which Anti-Hypertension Medication is Better?

Doctors usually consider your overall health and other underlying health conditions before they prescribe medication for high blood pressure. For instance, beta blockers usually aren’t prescribed to those with diabetes or asthma.

If you happen to have erectile dysfunction and you don’t want your sexual problems to worsen, your doctor will most likely recommend that you take ACE inhibitors instead of beta blockers.

medicine effects on erectile function

Older generation beta blockers are actually notorious for causing erectile dysfunction. Studies have revealed that older generation beta blockers like propranolol are more likely to cause erectile dysfunction compared to the newer generation beta blockers like celiprolol.

Propanolol, atenolol, and carvedilol are associated with a higher incidence of sexual dysfunction. In previous studies, it was shown that men who took atenolol or carvedilol had a significantly reduced frequency of sexual intercourse during the period when they were taking the medication.

On the one hand, ACE inhibitors may actually benefit your erectile function. Aside from decreasing your production of angiotensin II, ACE inhibitors also lessen the degradation of bradykinin, which is a compound that helps promote the release of nitric oxide in the penis.       

By increasing nitric oxide secretion in the penis, ACE inhibitors help you to be able to achieve penile tumescence. You need nitric oxide in order to get a hard-on because nitric oxide is the neurotransmitter that triggers cGMP production, as well as smooth muscle relaxation in the penile corpora cavernosa.

Hence, if your purpose is to manage your blood pressure while maintaining normal erectile function, you should discuss these concerns with your doctor to see if ACE inhibitors are indeed the right medicines for you.

There are actually other classes of medicines that can also help you manage your blood pressure, and your doctor may prescribe those instead of ACE inhibitors or beta blockers. Alternatively, your doctor may also recommend a combination treatment.

If your doctor happened to give you a prescription for a diuretic medicine, and you’re supposed to take it in combination with an ACE inhibitor or beta blocker, you should definitely inform your doctor about your erectile dysfunction concerns.

Diuretic medications such as chlorthalidone are actually known to have adverse sexual side effects, whether used in combination with other anti-hypertension medications or as a stand-alone treatment. In fact, there have been reports that the incidence of sexual dysfunction is higher in men taking diuretic medications compared to those taking atenolol.

The Bottom Line

It’s very important that you should manage your blood pressure well, not only to protect your heart health but also to keep your blood vessels healthy and to prevent erectile dysfunction.

Although you may feel embarrassed to tell your doctor about your sexual health problems, you should make sure that you discuss this with your doctor so that he can be guided in giving you the appropriate medication for your hypertension. Hopefully, your doctor will give you a prescription for an anti-hypertension medication that doesn’t cause impotence.

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What are Signs of High Testosterone?

Testosterone is an important hormone that is naturally produced by the body. In men, it is the primary sex hormone and is produced in the testes in large amounts, and, in women, it is produced in the ovaries and the adrenal glands in much smaller volumes.

Why is testosterone important?

Testosterone is instrumental in various bodily functions in men and women.

In men, it:

  • Regulates sex drive or libido
  • Aids in the growth and development of bones and muscles
  • Helps in fat distribution
  • The production of new red blood cells
  • Producing enough fully developed sperm
  • Promotes body hair growth (pubic hair, facial hair, etc.)
  • Is responsible for various changes that occur during puberty, such as deepening of the voice, enlargement of the penis and the testicles, and increase in height

In women, it:

  • Promotes sex drive or libido
  • Helps in the development of muscle mass and strength
  • Helps in increasing bone density and strength
  • Boosts energy levels
  • Enhances memory, concentration, and overall brain function

What are the signs and symptoms of high testosterone levels in the body?

Having too much testosterone in the body can be risky. It can negatively impact several of one’s physical, sexual, and reproduction functions. The following are the common signs and symptoms that usually occur if the body has testosterone levels:

In men, high testosterone levels can cause:

Acne and oily skin

Excess testosterone can make your skin oilier, and trigger the appearance of acne, pimple, and other blemishes more frequently.

man's hairy legs

Too much body hair

Because there is more testosterone in your body, the rate of growth of your pubic hair, facial hair, and other body hair also increases.

High sex drive or libido

With higher testosterone levels in the body, you can experience a boost in your desire for sex.

Decrease in sperm count

Having too much testosterone can impair your sperm production and cause a decrease in sperm count and also result to poor sperm structure and motility.

Infertility

Over time, high testosterone levels can severely impact your ability to reproduce and leave you infertile.

Increased red blood cell count

Because testosterone promotes the production of new red blood cells, having too much of it can boost your red blood cell count to unhealthy levels.

High blood pressure levels

Testosterone levels that are above the normal range can cause an increase in your blood pressure levels and put you at risk of cardiovascular disease and other disorders.

Aggression

Many studies found that men with high testosterone levels displayed more aggressive behaviors, got angry or irritated more easily, and were prone to making reckless and hasty decisions.

In women, high testosterone levels can cause:

Irregular menstrual cycle – High testosterone levels in the body can make your periods erratic, i.e. they can happen less or more frequently.

Acne

Too much testosterone can increase the occurrence of acne, pimples, and other skin problems.

Increased muscle and bone mass

Having more testosterone in the body can make you more muscular or bigger than an average female.

Balding

With an increase in the body’s testosterone levels, you may suffer from hair loss or balding.

What should be done to treat high testosterone?

If you encounter the common signs and symptoms of high testosterone enumerated above, you should go see your doctor right away. It is important that you get a proper diagnosis as soon as possible to figure out how to best fix the problem.

testosterone levels test

To confirm that your testosterone levels are indeed high, you will have to undergo a testosterone level test. You will provide a blood sample that will be taken to the laboratory for analysis.

For adult men, the normal testosterone level range is from 270 nanograms per deciliter to 1,070 nanograms per deciliter, and, for adult women, the normal testosterone level range is from 15 nanograms per deciliter to 70 nanograms per deciliter.

If your testosterone level test returns with a number that is higher, you should sit down with your doctor and discuss how to proceed.

There are many ways to treat high testosterone in men and women. Your doctor will prescribe you the method that is the most appropriate for your circumstances.

For example, if the cause of the increase of your testosterone levels is your intake of testosterone boosters, your doctor may advise you to stop. These testosterone boosters, which may come in the form of injections, gels, patches, pellets, and pills, are usually prescribed to those who have low testosterone levels. They are also often used by athletes, weight lifters, and body builders to enhance their physical performance and muscle development. While they are helpful if you do not have enough testosterone in your body, they can be detrimental if you already have more than what is normal. So, for your safety, obey your doctor’s orders, and wait for your testosterone levels to get back to normal after a number of months.

Sometimes, for women with high testosterone, their doctors may recommend taking birth control pills or anti-androgen drugs to lower their testosterone levels. However, this treatment method may not be ideal if you are trying to get pregnant.

In some cases, health experts may also suggest going the natural way to treat high testosterone, such as by eating foods that are capable of lowering testosterone levels. Some good examples are:

  • Vegetable oils

Various studies have found that vegetable oils, such as soybean oil, canola, corn oil, or cottonseed oil, are rich in polyunsaturated fats, which are substances that give them the ability to decrease your body’s testosterone.

  • Flaxseed

Loaded with fiber, healthy fats, and essential nutrients, flaxseed is a good food option that can lower the body’s testosterone levels. It also helps in weight loss and lowers your risk of obesity.

  • Nuts

One study found that a certain type of protein found in walnuts, almonds, and other nuts binds to the testosterone in the body, resulting to a decrease in free testosterone levels.

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How Can a Woman Increase Her Testosterone Level?

Both men and women naturally produce testosterone in their bodies. However, women produce it in much lesser amounts than men.

Throughout a woman’s life, her testosterone levels can drastically change at various points, including during her menstrual cycle or pregnancy. Even in a span of a day, she may experience different testosterone levels too.

Functions of testosterone in a woman’s body

Testosterone is a type of hormone that takes on a variety of roles in a woman’s body. It is key to different bodily processes, such as:

Sex drive

Testosterone drives a woman’s sexual desire or libido. If she has normal testosterone levels in the body, she should be able to have a good sex drive and enjoy pleasurable sex. However, if her testosterone levels are low, she may lose interest in sex, and live an inactive and dull sex life for a long time.

Fat distribution

Testosterone facilitates the distribution of fat in the body. With normal testosterone levels, a woman can be in good and healthy shape, maintain her weight better, and avoid obesity.

Muscle mass and strength

strong muscular woman

Testosterone helps in the growth and development of strong and healthy muscles. If a woman lacks testosterone, she may not be able to build muscles that are sturdy and tough, and she may become more prone to muscle loss and other conditions that impair muscle function.

Fertility

In men, testosterone plays a big role in producing good quality sperm and semen, and ensuring erectile performance is at a high level for higher odds of getting their female partners pregnant. In women, it is also necessary in making her reproductive parts better equipped for pregnancy to occur.

Red blood cell production

Testosterone promotes the production of more new and healthy red blood cells for better blood flow and circulation in the body and good cardiovascular health, lowering the risk of heart attack, stroke, and other heart problems.

Symptoms of low testosterone in women

If a woman’s testosterone levels in the body are low, she may encounter the following signs and symptoms:

Decreased libido

Because one of testosterone’s roles in a woman’s body is boosting libido, having low testosterone results to a decrease in sexual desire.

Muscle weakness

To build strong muscles, a woman should have normal testosterone levels. Otherwise, she is likely to suffer from weak muscles that are more predisposed to wear and tear, injuries, and other problems.

Low energy levels

Testosterone helps in keeping a woman’s energy levels high, so a lack of it leaves her sluggish and unmotivated to do her usual day-to-day tasks.

Weight gain

Low testosterone levels prevent a woman’s body from properly distributing fat to the different parts, so gaining weight is bound to happen.

Causes of low testosterone in women

In women, there are two primary causes of a decrease in testosterone levels in the body. They are the:

1. Decline in hormone production, which comes naturally with menopause and aging.

Similar to men, decrease in testosterone levels in the body and old age come hand in hand.

2. Problems that affect the ovaries or the adrenal glands

In women, testosterone is produced by the ovaries and the adrenal glands, so if a disease or disorder strikes them, testosterone production is affected.

Low testosterone levels in women

Testosterone levels are measured in nanograms per deciliter or ng/dL. In women, these vary according to age. Below are the normal testosterone values in women per age group:

  • 0 months to 5 months: 20 ng/dL to 80 ng/dL
  • 6 months to 9 years: <7 ng/dL to 20 ng/dL
  • 10 years to 11 years: <7 ng/dL to 44 ng/dL
  • 12 years to 16 years: <7 ng/dL to 75 ng/dL
  • 17 years to 18 years: 20 ng/dL to 75 ng/dL
  • 19+ years: 8 ng/dL to 60 ng/dL

An adult woman’s average testosterone level is from 15 ng/dL to 70 ng/dL. If her testosterone levels are below this range, she has low testosterone and is at risk of several side effects that can affect her physical, mental, and reproductive health.

Ways to increase testosterone in women

Women who have low testosterone levels in their bodies are usually prescribed testosterone injections, pills, or pellets by their doctors to boost their testosterone. However, there are a lot of doctors and medical organizations that do not go this route, as it can trigger some negative side effects that can be pretty severe and damaging, such as:

woman surprised with acne
  • Acne
  • Hair loss
  • Growth of facial hair
  • Enlargement of clitoris
  • Deepening of voice

As an alternative, making healthy lifestyle changes are recommended, such as:

Eating natural testosterone-boosting foods

Including more testosterone-boosting foods in the daily diet is a safe way of increasing testosterone levels in the body. For women, eating more foods that have high levels of zinc, vitamin D, and other essential vitamins and minerals is a must. Some examples of good testosterone-boosting foods are:

  • Tuna –This is a healthy fish that is overflowing with vitamin D, which is instrumental to improving testosterone levels. In addition to that, it is loaded with omega-3 fatty acids, which are great for lowering cholesterol levels in the body, and preventing heart attack, stroke, high blood pressure, and other diseases.
  • Pumpkin seeds –These contain a good amount of zinc, which is a nutrient that aids in the regulation of sex hormones. They are also rich in vitamin B, vitamin C, vitamin D, and vitamin K, which help in keeping the body in good health and great shape.

Getting enough sleep

While sleeping, the body produces hormones that help in the growth of development of new muscles and protein synthesis. So, to avail of these benefits, getting around 8 hours of sleep every night is recommended. By sleeping more, the body will also be able to function more efficiently, and give you better memory and concentration, higher energy levels, and a more capable immune system.

Exercising regularly

Exercise and working out are essential in staying healthy. They are also important in increasing testosterone levels. To fix low testosterone levels in the body, try weight lifting and high intensity exercise routines. These should also help build strong and healthy muscles and bones, and improve stamina, endurance, and strength.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.