What is the Safest Drug for Erectile Dysfunction?

While taking any form of drug, safety is what concerns us most. We are concerned whether the drug will be safe on us or whether it will cause us harm. However, the safety of a drug varies from one person to another.

Some factors that may cause the difference are the chemistry of your body and your lifestyle. Some people may have a good tolerance to a particular drug while others cannot. Treating erectile dysfunction is no different. Some people may react well with the treatment of drugs while others report a negative reaction.

Erectile dysfunction can be treated in several ways. You may use testosterone boosters and blood flow enhancers such as the Male UltraCore, pills, injections or patches.

Pills are the most popular and among the modern methods of treating ED. They treat ED by improving the flow of blood to the penis.

The most popular forms of these pills are avanafil (stendra), sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra, staxyn). According to urologists, there is no real definition of best when it comes to ED medication. They say it depends on the results a person expects.

The following are some factors that urologists consider in these medications:

A.  Absorption Rate

Some drugs have a higher absorption rate to the body than others. The higher the rate of absorption, the faster the results. Drugs such as stendra should be taken 30 minutes before intercourse. Their results are amazing. According to the findings, the drug reacts sooner than 30 minutes. You can achieve erections in 10-12 minutes after consumption.

Others like Cialis may take as long as 4-5 days when used in small amounts. It can also take 30 minutes when taken in higher doses.

The best thing about Cialis is it can stay in the body for 36hrs which translates to several erections when taken in higher doses. The absorption of these drugs is affected by food. Some drugs have poor absorption when taken with meals. Such drugs include Viagra.

Others like Staxyn require you not to use any fluid during their intake. You should allow them to dissolve under your tongue and not chew. Stendra, Cialis and Levitra work well either on a full or empty stomach.

B.  The Cost

cost of drugs and medication

According to urologists, some medication is more expensive than others. The reality hits you when you hit the maximum number of four tablets the insurance covers. After that, you dig in your pockets to cater for the expenses. The cost of one tablet can go for $ 15-20. In some places, you will get the same tablet at a ridiculously high price of up to $ 60. Urologists recommend seeking advice from our doctors. They can advise us on the best drug to use depending on our budgets.

C.  Your Other Treatments

If you are on other treatments for long-term conditions such as diabetes, blood pressure, and chest, make sure you discuss with your endocrinologist. These diseases should be under control before using any ED treatment drugs. Some have drugs whose ingredients have a harsh reaction with ED drugs. Such reactions may cause an extreme drop in blood pressure which can be fatal.

D.  Your Sexual Preparation

Some people take sex pills as switching pills. They would expect them to switch them on immediately after their intake. That is quite an absurd expectation. You do not expect the pill to work for you if you have come from doing a tedious task. At this point, your mind is torn and switching from one task to another may be impossible.

To be fair on the pill, you should have some sensual touch with your partner. Your sexual feelings must be aroused. In the process, your mind relaxes, which creates a conducive environment for the functioning of the sex pill. When you are in that mood, you can relax and let the pill work magic for you. Otherwise, you will keep getting results that are not satisfactory to you.

E.  Adhering to Precautions

reading medicine label

There are guidelines that manufacturers and the FDA give on the use of these drugs. Make sure you understand them before you use the drugs. The precautions are usually simple and easy to follow. Such precautions protect us from unseen harm. You should also adhere to the terms of using these drugs. Overdosing is not allowed. It can cause liver toxicity which can bring other effects that are undesirable.

F.  The Side Effects

Different people experience different effects after using these drugs. Some effects are mild while others can cause serious complications. In the event you experience prolonged adverse effects after using the first pill, you should stop using and seek medical attention.

Some of these effects can bring about permanent damages if not acted on with immediate effect. It is better to be safe than to be sorry.

These tips are what can help us determine the drug that is safe for us. These oral medications work the same, only that some tend to be faster than others. Some also stay longer in our bodies, but the general effect is the same. Depending on the results you expect and the state you are in, you can choose the pill that matches your needs. You are safe for as long as you buy the tablets under the advice of your doctor. You also do not have to worry if the relevant regulatory bodies approve the drugs you are using.

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Do Chia Seeds Boost Testosterone?

Chia seeds might be small, but they are highly beneficial for your health. Plus, they can add to the great taste of your meals, salads, and smoothies! Chia seeds have been used for a long time now, and with a good reason, that is. Today we took the time to explain the high nutritional value of chia seeds so that you can understand why people love calling the chia seeds – a superfood!

Let’s continue into discussing what makes the chia seeds worthy of our attention and how they can actually be used to improve your testosterone levels, enhancing your libido, sexual stamina, and overall sexual performance!

How nutritious are chia seeds really?

Did you know that “chia” is the Mayan word that translates into “strength”? That is because chia seeds have been used by our ancestors – the Mayans and Aztecs. Even years ago, the chia seeds were famous for their high nutritious value and their ability to help numerous health issues. Chia seeds are known to have quite a few beneficial effects on our health.

But it was only recently when the chia seeds have once again gained the fame that they deserve. They might be small, but they have a nutritional value that everyone should envy. They contain high levels of proteins, healthy fats – of which most of them are Omega-3 fatty acids, calcium, magnesium, manganese, phosphorus, iron, iodine, zinc, and fiber. Despite their high nutritional value, they contain very few calories.

In addition, they are filled with antioxidants which are responsible for removing free radicals from the body and by doing so, they are protecting us against inflammation and various diseases, including cancer.

The power of chia seeds to boost your testosterone levels

testosterone in men

Chia seeds directly boost your testosterone levels, but the question is – How do they do that?

It is quite easy to understand when you think about it. As we mentioned earlier, chia seeds are filled with healthy fatty acids, of which most of them are Omega-3 fatty acids. Now, Omega-3 fatty acids are known to have quite a few beneficial effects on our health. Omega-3 fatty acids have been found to be able to reduce the levels of LDL (or bad cholesterol) and triglycerides, increase the levels of HDL (or good cholesterol) and reduce the present inflammation in the body.

You might have heard that high cholesterol and triglycerides levels in the body have been commonly linked to low testosterone levels, and with that, all of the complications that come with the decline itself. Any present inflammation in the body can harm your testosterone levels as well.

Then we also have high levels of minerals present in the chia seeds. Minerals such as zinc, magnesium, manganese, iron, iodine, phosphorous, and calcium are all vital for the production of testosterone in the human body. If your body faces any deficit of these minerals, numerous health issues will develop, among which is a decline in testosterone levels.

For example, a study published in the Biological Trace Element Research found that calcium supplementation has helped athletes increase their testosterone levels efficiently. But instead of throwing money to expensive calcium supplements, you can use chia seeds and gain all of the other minerals and health benefits that come with these small, yet powerful seeds! Once again, the chia seeds with their great nutritional value are here to do the job for you!

How can you use chia seeds to boost your testosterone levels?

chia seeds pudding

Now here is the good part – there are many ways that you can use to introduce more chia seeds in your diet, and with that use their multiple health benefits. For starters, you can use the chia seeds to prepare a delicious chia pudding to which you can also add a bit of fresh, seasonal fruits, honey, or cocoa to improve the taste. You can also add chia seeds to your salads and meals. There is also the option to add chia seeds to your bowl of breakfast oatmeal. Adding a few chia seeds to your yogurt will create an awesome, delicious snack that you do not want to miss out on.

Are you a fan of smoothies? Do you like using fresh fruits and vegetables to prepare delicious, refreshing smoothies? Then you might want to think about throwing a handful of chia seeds to your next smoothie recipe!

As you can see, there are a few good options that offer you the opportunity to use the benefits of chia seeds. You can also add a few other libido-boosting foods to your diet, as well as, quality male enhancement pills such as Male UltraCore to double your chances at increasing your testosterone levels.

Conclusion

If you are struggling with improving your low testosterone levels, then you might want to think about looking into the small things, such as chia seeds.

Chia seeds have been known for their awesome nutritional value and multiple beneficial effects towards our health, including their ability to enhance the testosterone production and improving the testosterone levels naturally. Thanks to the high levels of magnesium, calcium, iron, manganese, Omega-3 fatty acids, and other minerals and nutrients, the small, yet powerful chia seeds remain to exist as one of the highly wanted superfoods!

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How Can I Get Rid of my Erectile Dysfunction Fast?

Do you have trouble getting an erection or maintaining an erection during sex? How often does it happen? How has it affected your relationships with your sex partners?

A lot of men around the world experience difficulties in getting and keeping erections. Every time they partake in sexual activities, their penises fail to perform, and they and their partners end up being embarrassed and disappointed in the bedroom. Known as erectile dysfunction, this condition is prevalent in older men, but can also strike those who are in their 20s.

Causes of Erectile Dysfunction

How does erectile dysfunction come about? What are examples of things that can cause it? Below are some of the most common causes of erectile dysfunction:

High blood pressure

This health problem subjects your heart and blood vessels to extra pressure, resulting to an increased risk of stroke, heart attack, or some other cardiovascular diseases. Its warning signs include chest pains, severe headaches, vision problems, irregular heartbeat, fatigue, and pounding in the ears or neck.

High cholesterol

This condition occurs when there is too much fat in your body. It can lead to the formation of many fatty deposits in your blood vessels that block blood flow and circulation.  If you have it, you may experience chest pains and high blood pressure, and become prone to a heart attack or stroke.

Obesity

This is a medical condition in which there is too much extra weight or fat in the body, and, as a result, symptoms and complications — such as back and joint pains, exhaustion, snoring, increased sweating, shortness of breath, and heart burn — arise.

Alcoholism

ED pill and alcohol

This is a disease wherein a person becomes highly dependent on alcohol or has an extremely strong craving for alcohol at all times. You are considered an alcohol if you drink more than 4 drinks per day or more than 14 drinks per week.

Stress

This is that feeling of tension brought about by situations that trigger your anger, nervousness, frustration, or fear. If you are always stressed out, you may manifest a variety of symptoms, such as headaches, insomnia, digestive problems, chest pain, increased heart rate, and muscle pains.

Depression

This is a widespread mental health illness that impacts how you think, feel, and act. If you have it, you may experience feelings of numbness or sadness, lose your interest in things you used to enjoy, and have suicidal thoughts.

Ways to Protect Yourself Against Erectile Dysfunction

To not fall victim to the dangers of erectile dysfunction, you should make smart and healthy lifestyle choices. The following are some tips on how you can keep your penile performance in tip-top shape:

1. Stop smoking

Smoking is known to be dangerous to one’s health. It exposes your lungs and other vital organs to poisonous and damaging substances that can impair their functions. If you smoke, you become prone to colds, asthma, coughing, and wheezing, and, over time, your risk of life-threatening diseases, such as lung cancer, emphysema, and pneumonia, significantly increases too.

2. Watch your alcohol consumption

According to health experts, drinking alcohol is not completely bad for your health, as long as it is done in moderation. For men, you are advised to limit yourself to up to 4 drinks per day or up to 14 drinks per week to not put yourself in danger. For women, up to 3 drinks per day or up to 7 drinks per week is recommended. If you drink more, you will be considered an alcoholic, and your odds of liver diseases, cirrhosis, alcoholic hepatitis, pancreatitis, brain damage, and immune system dysfunction shoot up. 

3. Reduce stress

Being stressed all the time has negative effects on your emotional, mental, sexual, and physical health. You will become irritable, anxious, miserable, or upset, and you will lose your sex drive or libido. You will also have low energy levels, have a hard time getting enough sleep every night, experience rapid heartbeat or chest pains, and get colds and infections more frequently.

4. Lose weight

To lose weight effectively, you should start eating a healthy and balanced diet and get into a regular exercise routine. Stop eating fast foods and junk foods, and replace them with fresh fruits and vegetables. Everyday, set aside 20 to 30 minutes of your time for exercise, even just by walking your dog around the block, running on the treadmill, or doing chores.

5. Get mental health help

Because some cases of erectile dysfunction are caused by depression, anxiety, stress, or other mental health issues, seeking help to sort out your mental health for better erectile and sexual functions should also be considered. Find a therapist, counselor, or psychologist near you, and be open about your problems. Do not hesitate to share your thoughts about yourself, your relationships, and other aspects of your life, and work with them each step of the way.

Consulting A Doctor

man consults doctor

Visiting a doctor is also necessary to solve your erectile problems. Most often than not, men with erectile dysfunction need more than just a major lifestyle change in order to fix their penis problems. They may have to undergo screening and treatment solutions that require the supervision of a medical professional.

If you go to a doctor, you may be requested to undergo a test to check if there are underlying conditions that are causing your erectile dysfunction. You are likely to go through a physical exam, or probably a blood test or urine test. If your doctor deems it necessary, you may go through an ultrasound or psychological exam too.

Treatment for Erectile Dysfunction

Men who have been clinically diagnosed with erectile dysfunction are usually prescribed oral medications, such as Avanafil, Tadalafil, Sildenafil, and Vardenafil. These have the ability to boost the power of nitric oxide in the body, and help the penis perform much better for sex. They can increase blood flow to the penis, making getting an erection easy and hassle-free every time there is sexual stimulation.

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What is the Best Treatment for ED?

Men at the age of 30s and above usually experience erectile dysfunction. Impotence is another term used to refer to ED. This condition is characterized by a situation when a man cannot attain and maintain an erection during his sexual performance.

Some symptoms are associated with ED such as low libido or sexual desire. Doctors are will more likely diagnose if you have an ED after a few weeks or sometimes it takes months. More than 30 million men from the United States experience erectile dysfunction.

Some of the standard treatments for men with erectile dysfunction are vacuum pumps, surgery, implants, and prescription medications. Other men use supplements such as Male Ultracore, and it is also a testosterone booster. 

Below are proven to be the best treatment for erectile dysfunction.

DHEA

Dehydroepiandrosterone or DHEA is produced by the people’s adrenal glands that can be converted to either estrogen or testosterone. Wild yams, as well as soy, are the primary ingredients.

A study from Massachusetts about the aging males showed that men with erectile dysfunction have a low level of the DHA. Way back 2009; many 40 men experiencing erectile dysfunction participated in another study. Half of them received 50 mg of DHEA while another half received a placebo daily for six months. The results showed that those men who received DHEA were the once who achieved an erection.

Just recently, DHEA was pointed as an option to treat ED even for men with existing diabetes.

Acupuncture

acupuncture

In a study conducted in 1999, it was found that because of acupuncture, the quality of erections, as well as sexual activity, were restored in 39% of the participants. Because of this, it can be concluded that acupuncture helped treat ED.

In a later study, year 20013, 21% of the ED patients that received acupuncture improved their erections. However, please note that the risk of acupuncture is provided by a licensed acupuncturist is low.

Panax Ginseng

The Panax ginseng or red ginseng is called as herbal Viagra. Researchers reviewed seven studies about the correlation between red ginseng and ED in 2008. Suggested evidence of the effectiveness of red ginseng in treating erectile dysfunction was highly evident.

Plenty of current research examines the influence of red ginseng to ED, and ginsenosides as included in the element found in Panax ginseng extract that functions to enhance erection.

The Panax ginseng is more useful to men with a high level of lipids in the blood as well as metabolic syndrome. This herb is known to have an anti-inflammatory function, enhance blood flow, improve the functions of the lungs, and improve the blood flow in some diseases related – everything that can reduce ED.

L-Arginine

The L-arginine is an amino acid that is naturally present in the body. It aids in making nitric oxide. The nitric oxides make your blood vessels relax so that it can facilitate successful erection which is very vital in sexual functions.

 Plenty of researchers studied the effect of L-arginine on the men with ED. Based on the result, 31% of men with ED and are taking 5 g daily of L-arginine experienced a necessary improvement in their sexual function.

Another study proved that combining L-arginine and Pycnogenol (a type of plant product coming from tree bark) repaired the sexual ability of the participants to 80% in just two months and 92% of these men restored their sexual ability within three months.

Moreover, a placebo-controlled study showed that L-arginine combined with other medicines are safe and effective for men with mild to moderate level of ED.

Rhodiola Rosea

A study showed that Rhodiola Rosea is helpful. From this study, 26 out of the 35 men were given a 150 to 200 mg daily for a maximum of three months. These men experienced an improved sexual function. Besides that, this herb was proven to improve energy and also reduce fatigue.

Ginseng

Ginseng is a sexual energizer and tonic. Find a standard extract and always follow the given dosage of the products. Try it, and after six to eight weeks of using, you may notice the effects.

ginseng roots

Non-Drug Approaches for Treating ED

Aside from the treatments I mentioned, there are some non-drug and cost-free ways to solve erectile dysfunction.

•  Stop alcohol

It is imperative to cut back from drinking alcohol because its antidepressant effect can impair the sexual functions.

•  Stop smoking

Avoiding smoking is a cost-free way to treat erectile dysfunction. The nicotine from the cigarettes can reduce the genital blood flow that causes problems in erection. In short, it can impair potency.

•  Shape up

Work your exercise to keep your heart and arteries in a healthy condition because ED is linked with the restricted flow of blood to the man’s penis. So, maintain your proper diet by eating healthy whole grains, vegetables, and fruits. Avoid any food that contains saturated fats or Trans fats. Have your scheduled regular exercise to enhance the flow of blood and reduce stress.

•  Deal with any stress

Avoid anxiety or depression and other stressors. You have to do a proper technique to reduce stress such as meditation or yoga. Regular breathing exercise is also helpful. If you are experiencing stress because of your sexual problem, talk to your partner about it to release your pressure.

•  Change your Lifestyle

One of the cost-free ways to treat erectile dysfunction is to alter your lifestyle. Aim to be natural and organic.

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The Best Male Enhancement Pill for Your Sexual Stamina

When it comes to stamina in the bedroom, it’s all about lasting for a long time. When you can delay your ejaculation, or when you have the strength and endurance to go for several rounds of intense sex, or when you can achieve multiple orgasms, then you can say you don’t have any problems with your sexual stamina.

But when ejaculating once leaves you exhausted and unable to make your partner orgasm, then you definitely need help in increasing your sexual stamina. Read on and find out what’s the best male enhancement supplement for your sexual problem.

Natural Ways to Increase Stamina

If you want to last for more than just a couple of minutes in bed, you’ll need to build your strength and endurance. Of course, working out can help you build up your strength. And a stronger body means you can last longer in bed. That’s one way to do it but it’s just not that easy, which is why a lot of men turn to dietary supplements instead.

When you’re searching for a male enhancement pill specifically to enhance your sexual stamina, there are several herbs that you need to look for. These are Ashwagandha, Tongkat Ali, and Tribulus terrestris.

Ashwagandha

ashwagandha branch and powder

Widely recognized for its rejuvenating properties, Ashwagandha has long been used in Ayurvedic medicine to increase stamina and promote longevity. The many and varied healthful properties of Withania somnifera, as Ashwagandha is scientifically referred to, have been scientifically verified in recent years.

One study involving elite cyclists revealed that Ashwagandha supplementation for 8 weeks significantly improved the cyclists’ total time to reach exhaustion, metabolic equivalent, and maximal aerobic capacity.

Another randomized controlled trial, this time involving young men with no resistance training experience, tested how Ashwagandha compared with a placebo in increasing muscle mass and strength.

After 8 weeks, the researchers found that those who were taking Ashwagandha had greater increases in muscle strength and muscle size increase in both the arms and chest. Moreover, the men taking Ashwagandha also had less exercise-induced muscle damage, a greater increase in their testosterone levels, and more reduction in their body fat percentage.

Tongkat Ali

Scientifically named Eurycoma longifolia Jack, Long Jack or Tongkat Ali is another herb with proven ergogenic properties. In one study, the participants went through a 5-week intense strength training program.

The results showed that taking Tongkat Ali supplements for at least five weeks helped the men gain significant improvements in their muscle strength and mean arm circumference. This is particularly beneficial for athletes whose performances depend on their muscle size and strength.

Tribulus terrestris

This herb is famous for having high concentrations of steroidal saponins like protodioscin, diosgenin, and dioscine, which are all beneficial for the libido, as well as for physical fitness and athletic performance.

These positive effects are largely attributed to the testosterone-mimetic properties of these compounds, which make them excellent for increasing testosterone levels. Such increases in androgen levels typically result in increased muscle mass and strength, which is why this amazing herb is widely popular among athletes.

Male UltraCore Improves Your Sexual Stamina

For improving your sexual stamina, you won’t need to take separate supplements for Ashwagandha, Tongkat Ali, and Tribulus terrestris. That’s because these three stamina-increasing herbs are all contained in Male UltraCore, one of the most revolutionary sex enhancement supplements to ever hit the market.

When you take Male UltraCore, you will be able to experience the combined effects of these three healthful herbs. This means you’ll see greater improvements in your sexual stamina than you would gain if you took Tongkat Ali, Tribulus terrestris, or Ashwagandha alone.

Of course, the key is to ensure that you use the supplement for a long time. You can’t really expect such huge improvements in your sexual stamina to happen overnight. But if you take Male UltraCore for the long term, you can definitely expect to see a significant increase in your bedroom stamina.

Male UltraCore Improves Your Overall Sexual Performance

sultry woman seduces man

What’s really amazing about Male UltraCore is that it’s effective not only in increasing your sexual stamina but also in improving your overall sexual performance. That’s because Male UltraCore targets your testosterone levels, libido, erectile function, sexual stamina, and fertility.

Ashwagandha, Tongkat Ali, and Tribulus terrestris are all known to help increase your androgen levels. On top of these three wonderful herbs, Male UltraCore also contains fenugreek and zinc, which are also beneficial for your testosterone levels. Fenugreek, for instance, is great for keeping your free testosterone levels high.

On top of that, Male UltraCore also contains Horny Goat Weed, a popular aphrodisiac and sexual performance enhancer. In combination with Tongkat Ali, Tribulus terrestris, L-arginine, and all the other amazing active ingredients contained in Male UltraCore, the positive effects of Horny Goat Weed on your erection are amplified.

In fact, because Male UltraCore contains so many natural erection-boosters, it’s able to genuinely improve your erectile function. It doesn’t just help you to achieve a firm erection effortlessly, but it also improves the frequency and quality of your erection.

This means that with the increase in your sexual stamina, you’ll be able to achieve erections more frequently and enjoy sex more often. And you won’t have to worry about not being able to last in bed for more than just a few minutes each round because you’ll definitely have the stamina to last through the night.

One other thing that sets Male UltraCore apart from other regular male enhancement pills is that Male UltraCore is also effective in enhancing your fertility. Many of the herbal ingredients found in Male UltraCore are scientifically known to possess pro-fertility properties.

Even if you’re not planning to start a family yet, you can still benefit sexually when your sperm count and semen volume increases, thanks to Male UltraCore. A higher semen volume means you’ll be experiencing more intense orgasms and your ejaculation will last longer.

And that can dramatically increase your sexual satisfaction. In short, when you take Male UltraCore, your sexual experience will surely be more intense and deeply satisfying.

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What Does L Arginine Do Sexually?

For many men, having good sexual health is a priority. They put in a lot of effort to keep their bodies fit and in shape, and they eat foods that are rich in essential vitamins and minerals that help boost their sexual functions.

Do you know what L arginine is? It is an amino acid that aids in the body’s production of proteins. It naturally exists in certain foods, and can also be obtained from dietary supplements. In recent years, it has been found to offer various health benefits, including improving one’s sexual health. If you are concerned about your performance in the bedroom, you should probably take a closer look at it.

How is L arginine beneficial to your health?

Many scientific researches have been conducted to examine the health benefits that L arginine can offer the human body, and they have found that this amino acid can help in the following:

High blood pressure

High blood pressure is a widespread medical condition in which your blood exerts so much force against your artery walls and can eventually lead to heart disease and other health problems. Also called hypertension, it usually does not trigger signs and symptoms, and remain undetected for many years.

There are various risk factors that can put you in greater danger of high blood pressure than others. They include:

  • Age – Older people tend to have a greater risk of high blood pressure. Men and women who are in their 60s are likely to develop this condition than people who are in their 20s or 30s.
  • Family history – Those with a history of high blood pressure in the family, maybe a parent, an uncle or aunt, or a grandparent, have higher odds of having it than someone who does not.
  • Race – Various studies have found that high blood pressure is more common in people with African heritage. In addition to that, they have noticed that the disease strikes them at an earlier age in comparison to the other races.
  • Obesity – If you are packing too much fat in the body, you will need more blood to transport enough oxygen and nutrients to your bodily tissues. The increase in the volume of the blood being circulated and passing through your blood vessels causes an increase in the pressure that your artery walls are subjected to.
  • Sedentary lifestyle – Not exercising or not being physically active causes your heart rate to rise. Because your heart rate is high, your heart is forced to work harder to pump blood, resulting to stronger pressure pushing against your artery walls.

With more L arginine in the body, you can lower your blood pressure, and protect your heart and blood vessels.

Angina

Angina is a medical condition in which you experience chest pain as a result of a decrease in blood flow to your heart. If you have it, you will feel some tightness, heaviness, squeezing, or pressure in your chest, as if a huge rock has been placed on your chest.

Common warning signs of angina include:

angina chest pains
  • Pain in your chest
  • Pain in your back, neck, shoulder, jaw, or arms
  • Shortness of breath
  • Nausea
  • Dizziness
  • Sweating
  • Fatigue

If you have high levels of L arginine in your body, these angina symptoms can be minimized or relieved, and you can live a better quality of life.

Diabetes

Diabetes is a health problem in which your body’s blood sugar or glucose levels go over the normal range. It has two types — type 1 and type 2 — and triggers several signs and symptoms, such as:

  • Sudden weight loss
  • Increased thirst
  • Extreme hunger
  • Fatigue
  • Slow rate of healing wounds, cuts, sores, etc.
  • Frequent skin infections, gum infections, and others
  • Blurred vision

Certain studies found that L arginine can act as an antioxidant that can reduce the damage in diabetes patients. They also noticed that higher L arginine levels facilitate the formation of pancreatic cells, resulting to a boost in the body’s insulin levels and decrease in glucose levels.

Can L arginine help boost your sexual health?

Not only can L arginine help protect you from the dangers of high blood pressure, angina, and diabetes, it can also improve your sexual health, and give you many fun and pleasurable moments in the bedroom. It is especially known to be useful in treating erectile dysfunction.

Erectile dysfunction

Millions of men around the world are living unhappy sex lives due to erectile dysfunction. If you are unable to get an erection or keep an erection after some sexual stimulation, you are probably suffering from this condition.

There are many things that can cause erectile dysfunction. Some examples are:

vices leading to erectile dysfunction
  • High cholesterol levels in the body
  • High blood glucose or sugar levels in the body
  • Obesity
  • Diabetes
  • Using certain types of prescription medications
  • Abuse of cigarettes, tobacco, or alcohol
  • Injuries to the spinal cord or pelvic area
  • Prostate cancer surgery or treatment
  • Stress, anxiety, depression, and other mental health issues

According to studies, L arginine can increase the body’s nitric oxide production, helping the muscles around the penis relax and allow better blood flow to the penis.

Where can you get L arginine?

For your L arginine needs, you should eat more of the following natural and organic L arginine-rich foods:

Chicken

A popular healthy protein source, chicken also contains L arginine, which can help improve your penile performance and overall health. For every chicken breast that you eat, you can get 9 grams of L arginine.

Turkey

Loaded with omega-3 fatty acids and B vitamins, turkey is also an excellent source of L arginine. If you eat one turkey breast for dinner, you can get 16 grams of L arginine.

Pumpkin seeds

A good source of zinc and iron, pumpkin seeds are also rich in L arginine, with one cup containing about 7 grams of the amino acid.

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What is the Best Age to be Sexually Active?

Depending on who you ask, they’ll probably say their age is the best age for sex. We’re not referring to the best age for having your first sexual encounter. Rather, we’re talking about the best age for enjoying sex and celebrating your sexuality.

A lot of people think that sex is the best when you’re still in your teens or early 20s, when your hormones are still raging and everything in life is exciting. On the other hand, the more experienced in life would probably tell you sex is best enjoyed when you’re older.

Why Sex is Better the Older You Get

When you’re already in your late 30s, you may think that your sex life is already about to end. But you’ll find out soon enough that sex is even better the older you get. Yes, your libido may have been at its peak when you were in your 20s, but that doesn’t mean that you won’t get to enjoy sex anymore in your middle years.

The truth is that sex isn’t all about just your libido. If you look at your sexual performance, for example, would you say that you already knew all the best sexual moves and positions back when you were still in your early 20s? Probably not.

A lot of people would probably describe sex during their teens as exciting and adventurous. But you would most likely cringe as you remember how you were just fumbling about in bed back then.

Now that you’re in your 30s or 40s, the sexual experience you have accumulated over the years makes you more confident about your sexual performance. And that’s another reason why sex is simply better now than when you were a bumbling teenager.

getting busy under the covers

There’s also less pressure and sexual expectations when you’re enjoying your sexuality in your middle or advanced years. Your sense of sexual self is already fully established, and you’re more confident about how you are sexually.

The need to prove yourself in bed is no longer as strong. Instead, you’re now more focused on really just enjoying sex, satisfying yourself, and savoring the sexual satisfaction you gain.

Indeed, sex is more intimate and satisfying when you’re not preoccupied about meeting your partner’s sexual expectations, Sexual adventurism is also more satisfying when you’re older.

Can you imagine you and your partner exploring different aspects of your sexuality when you’re both just in your late teens? Looking back at how you were sexually when you were still in your early 20s, would you have been comfortable trying kink, doing Tantra, or role-playing with your partner? Probably not.

Of course, this doesn’t mean you shouldn’t have sex before you reach middle age. Rather, it’s more about encouraging you to enjoy your sexuality even after you’ve already reached your fourth or fifth decade in life. Truth be told, even the elderly is enjoying their sexuality, so why shouldn’t you?

What If You’re Already Having Problems Getting It Up?

If the one thing that’s hindering you from enjoying your sexuality in your later years is that you can no longer get it up no matter how hard you and your partner try, there’s actually a great solution for your predicament.

Male UltraCore can make it possible for you to continue celebrating your sexuality even in your advanced years. That’s because Male UltraCore is an extremely effective and safe supplement for sexual performance enhancement.

Formulated using natural ingredients that are scientifically verified to have potent pro-sexual properties, Male UltraCore offers so many benefits for your sexual and reproductive health.

That’s because this fantastic male enhancement pill is loaded with healthful herbs like Tongkat Ali, KSM-66 Ashwagandha, damiana extract, fenugreek, Tribulus terrestris, maca, Horny Goat Weed, and many more. Plus, Male UltraCore also contains zinc and L-arginine, which are both known to really help improve male sexual function.

Male UltraCore Offers Impressive Sexual Health Benefits

Once you’re past your 30s, you may start noticing a drop in your libido. That happens to a lot of men, but you don’t have to suffer through it. Male UltraCore helps rejuvenate your libido so that you’ll feel like your sex drive is just like what it was when you were still in your teens.

That’s because this excellent sex enhancement supplement contains the most outstanding natural testosterone boosters like Tongkat Ali, zinc, KSM-66 Ashwagandha, and fenugreek. And you know that when your testosterone levels are through the roof, you won’t have to worry about a failing sex drive.

handful of supplement pills

Zinc, for instance, is extremely essential in order for men to synthesize testosterone in sufficient amounts. Low zinc levels and low testosterone levels often go together. You can’t really produce a lot of testosterone when you don’t have enough zinc.

Tongkat Ali, on the one hand, is widely acknowledged as a great testosterone booster. That’s because this healthful herb contains quassinoid compounds like eurycomanone which directly stimulate your testicular cells to produce more androgens.

Aside from increasing your levels of testosterone and boosting your libido, Male UltraCore is also genuinely effective in enhancing your erectile function. So if you’ve been having erection troubles, Male UltraCore can help you easily get it up again.

Horny Goat Weed, Tribulus terrestris, and maca are all known to have potent erection-enhancing properties. Horny Goat Weed has PDE5 inhibitory properties, and Tribulus terrestris stimulates your penile smooth muscles to relax. What this means is that these two herbs make it possible for you to initiate an erection.

The relaxation of the smooth muscles in your corpora cavernosa is one of the initial steps in the complicated erection process. When those smooth muscles stay contracted, you can’t get an erection because the arteries in your penis won’t open up at all, meaning your phallus won’t become engorged with blood.

As if that’s not enough, Male UltraCore also helps improve your sexual stamina and increase the frequency of your erection. With all these sexual health benefits, you’ll surely enjoy your sexuality to the fullest when you take Male UltraCore.

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How Can I Increase My Stamina in Bed?

Many men are constantly on the lookout for the best ways to improve their sexual performance so that they and their partners’ can have lots of great and satisfying moments in the bedroom. They want to know tips and strategies to get rid of the jitters and the anxiety to improve their erectile function. So, to help them out with their sex lives, below is a list of techniques that can enhance one’s stamina and endurance in bed to enjoy many mind-blowing sexual experiences:

1. Lose weight

If you are overweight or obese, you have probably already noticed how sex can be difficult at times. Having those extra pounds and flabs can make you too self-conscious to take your clothes off or try different sexual positions. And, every time you look at the mirror, you do not exactly like what you see, and you cannot help but wonder if your partner thinks the same.

Losing weight is a big lifestyle change that needs your full commitment. It has a ton of benefits to offer, and it can significantly improve your life not only for better sex but also for better overall health.

If you can go down to your ideal weight, you are steps closer to the body that you can flaunt. You can stop insisting to your partner to keep the lights off or your clothes on during sex. You can let loose a bit more, and be in a better mood and mental disposition, as you no longer have the inhibitions that may prevent you from fully enjoying sex.

By shedding off some weight, you can also lower your risk of several diseases. Your heart, lungs, brain, and other vital organs can do their jobs more efficiently, and help give you many pleasurable sexual experiences.  

2. Eat a healthy and balanced diet

man enjoying a salad

What you eat plays a big role in your sexual stamina. If you often stuff yourself with foods that are high in fats, sodium, sugar, and preservatives, you are only hurting your body. These are unhealthy food options that have nothing beneficial to offer you. Over time, they can make you prone to illnesses that can endanger your cardiovascular, nervous, immune, and even reproductive systems.

To protect yourself, you should include more fruits and vegetables to your day-to-day meals. Some good fruits to eat as desserts include bananas, apples, watermelon, avocados, and strawberries, and some nutritious vegetables to use as ingredients to make healthy dishes are lettuce, broccoli, spinach, and cabbage.

By feeding your body foods that are overflowing with essential vitamins and minerals, you can build more strength, endurance, and stamina that should help you perform better in bed, and give you and your partner a lot of fun and unforgettable sex.

3. Get some exercise

Keeping your body active is crucial to a good sexual health. Everyday, you should try to exercise at least 20 to 30 minutes to get your heart, lungs, muscles, and other organs working. You can start by doing simple exercises, such as stretching, walking, or running, if you are a beginner, and then slowly move up to more intense workout routines to get that big stamina and endurance boost.

Many studies have found that people who are physically active perform better in bed than those who do not. Those who exercise are able to get and keep erections without any problem, and they are able to achieve orgasms and help their partners orgasm successfully. Because they are in good shape, they have no trouble trying different positions, and being more adventurous too.

Moreover, with regular exercise, you can burn more calories daily, and can lose weight faster or maintain your weight easier. You can also protect yourself against high blood pressure, high cholesterol, high blood glucose, diabetes, obesity, and other health problems.

4. Quit bad habits

When talking about bad habits, the first two that usually come to mind are smoking and drinking. If you have been doing either or both for a long time now, your odds of developing illnesses that impair your heart, lung, and kidney functions are high. You should quit now, and not wait for your health to drastically decline.

quit smoking

Through the years, various medical studies and research have been conducted to find out what the effects of alcohol or cigarettes are in men’s sexual functions. They have noticed that those who drink or smoke a lot manifested problems in their abilities to achieve and keep erections, get orgasms, release good semen volume, and levels of energy and stamina in bed.

There are elements contained in cigarettes, tobacco, and alcohol that are harmful to your important bodily parts, including your sexual and reproductive organs. They can negatively impact your testosterone production, sperm count, and libido, which can lead to poor sexual performance. They can really ruin your sex life, and prevent you from having great sex ever again, if you do not quit as soon as possible.

5. Take care of your mental health

Sometimes, stamina issues in the bedroom are caused by stress, anxiety, and other mental health issues. If this is the case for you, you should address it right away. Being in poor mental health not only can affect your sexual abilities, but it can also mess up different aspects of your life.

If your job, family, partner, or finances is causing you so much stress, you should learn how to deal with them better to minimize their negative effects. Instead of getting so riled up or restless every time you see your utility bills or when your boss forces you to work overtime again, you should take a deep breath and close your eyes for a little bit to calm yourself down. Taking the time to compose yourself helps you take your mind to a better place in order to make better decisions. Try yoga or meditation. Take at least one day out of your week to just relax and clear your mind. See a therapist or counselor.

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What Causes Low Testosterone?

Low testosterone is one of the most prevalent sexual health problems that strike men today. In the United States alone, there are about four to five million men who suffer from it. Because of the many important roles that testosterone plays in the body, it is crucial to keep its levels in the body normal.

How to Know If You Have Low Testosterone

Men whose testosterone levels are lower than normal may experience a number of signs and symptoms that include:

Underdeveloped penis and testicles

One of the main roles of testosterone is to promote the growth and development of genitalia, so a lack of it prevents your penis and testicles from fully developing.

Lack of facial hair, pubic hair, and other body hair

Starting puberty, testosterone facilitates the growth of body hair in men, so having low levels of testosterone slows down or totally stops that from happening.

Impaired muscle and bone development

To grow and develop strong and healthy muscles and bones, the body needs testosterone. So, because there is not enough testosterone available to get that job done, you end up with weak muscles and bones with low mass and density.

Low energy levels
no energy for sex

Testosterone supplies the body with energy that allows you to perform various tasks everyday. However, if you have low testosterone, your energy levels will decrease, and you end up feeling weak and fatigued.

Low libido or sex drive

Your desire for sex is influenced by your testosterone levels, so it is reduced if your testosterone is low.

Erectile dysfunction

How much testosterone you have in your body affects how efficient your penis is for sex. If you have low testosterone, getting hard or maintaining firm and long-lasting erections will be difficult.

Infertility

Testosterone plays an important role in your body’s ability to produce sperm. If you have low levels of testosterone, your sperm count will be low, and your sperm structure and motility will be poor.

If you experience any of these signs and symptoms, you should consult a doctor immediately, and undergo a testosterone level test, which is a screening test in which you can get an accurate diagnosis of your testosterone level.

The range for normal testosterone levels is from 280 nanograms per deciliter to 1,100 nanograms per deciliter, so if your testosterone level test returns a result that is below that, it means you indeed have low testosterone in your body.

What Causes Low Testosterone Levels in the Body

There are several things that can cause a decrease in your body’s testosterone levels. Below are some examples:

1. Injury to your testicles

Because of its placement on the body, the testicles are prone to injuries. According to data, approximately 85% of testicular injury cases occur as a result of blunt trauma that is brought about by getting kicked, getting into a bicycle or motorcycle accident, and many others.

Some of the most common testicular injuries include:

  • Rupture – This happens when the covering that protects your testicles is torn or ruptured, and damages your testicles.
  • Contusion – This happens when the blood vessels in your testicles are damaged, resulting to bruising and bleeding.
  • Torsion – This happens when your spermatic cord is twisted.
  • Hematoceles – This happens when blood accumulates under your testicles’ protective covering.
  • Epididymitis – This happens when your epididymis gets swollen, resulting to painful ejaculations.
  • Dislocation – This happens when one or both of your testicles get pushed out of your scrotum to your abdomen or pelvic region due to the impact of a motorcycle crash or other accidents.

2. Infections

There are certain infections that can damage your testicles. One example is a condition known as mumps orchitis, which is a highly contagious disease that is caused by a virus. It can be transmitted from one individual to another via saliva and other bodily fluids, physical contact, and others.

If you are infected with mumps, you will begin to show symptoms about two weeks after initial exposure to the virus. You will experience a low-grade fever, body aches, headaches, appetite loss, and fatigue.

The virus may reach other parts of your body, such as your reproductive parts. It can cause an inflammation of your testicles and cause so much pain and discomfort. If not treated right away, it can affect your sexual and reproductive functions, and result to low testosterone production, low sperm count and quality, and even infertility.

3. Obesity

Having too much fat in the body makes you at high risk of obesity. People who are obese not only have so much difficulty finding clothes that fit them, but they also experience various pains and aches that strike their joints, back, knees, and vital organs, including the heart and kidneys.

Obesity subjects your bones and organs to too much stress and strain that cause them to work a lot harder and longer than they should. As a result, your blood pressure levels and cholesterol levels increase, increasing your risk of a heart attack, stroke, osteoarthritis, asthma, sleep apnea, and other diseases.

4. HIV/AIDS

HIV needles

The Human Immunodeficiency Virus or HIV is a medical condition in which the virus attacks your immune system, rendering you unable to fight off infections. It is usually spread through unprotected sexual intercourse and sharing of needles and other paraphernalia. If not treated right away, HIV can progress to Acquired Immunodeficiency Syndrome or AIDS, which is the final stage of HIV. 

If you are afflicted with HIV or AIDS, your hypothalamus, pituitary gland, and testicles are also affected. As a result, your testosterone production and other functions are hampered, and you encounter difficulties with your erectile function, fertility, and reproductive health.

How to Treat Low Testosterone

Those with low testosterone have to consult a doctor to find the best testosterone treatment method for them. Usually, medical professionals will recommend testosterone boosters that come in the form of injections, pills, gels, and patches. They will also advise you to live a healthy lifestyle by eating more nutritious foods, losing weight, exercising regularly, getting enough sleep, and quitting alcohol, drugs, or smoking.

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What is Average Testosterone Level by Age?

Your testosterone levels don’t stay constant throughout your life, and normal levels will vary depending on your age. Testosterone levels that may have been considered normal when you were still approaching puberty may already be considered low now that you’re already an adult.

This means you’ll need to have your testosterone levels tested regularly so that you’ll know if your androgen levels are still within the normal range. Continue reading to find out more about normal testosterone levels by age and what happens when your levels of testosterone are already below the normal range.

Average Normal Testosterone Levels

As you age, the roles of testosterone in your bodily functions change. Even while you’re still in your mother’s womb, testosterone already plays crucial roles not only in the formation and development of your sex organs and reproductive system, but also in brain organization and differentiation.

There are actually numerous studies about prenatal testosterone exposure, and there’s evidence that having low prenatal testosterone levels can influence how healthy the baby will be when he grows up. Low fetal testosterone levels may also predict androgen deficiency in adulthood.

For infants below six months old, 75-400 ng/dl is considered the normal range for testosterone levels. Your testosterone levels during your first few months of life are actually more crucial than your testosterone levels all throughout your childhood.

That’s because the first five months are crucial for the normal development of your testicles and penis. If you have low testosterone levels at this young age, your penis may not grow properly, and your scrotum may become curled inward.

From six months to nine years, though, you don’t need testosterone as much. You need only around 7-20 ng/dl of testosterone at this age. From 10-11 years, you’ll need more testosterone as your body prepares for puberty, and the normal ranges are from 7-130 ng/dl.

However, from six months to 11 years, if your testosterone levels are below 7 ng/dl, that’s already considered below normal. From 12-13 years, the normal range for testosterone levels is 7-800 ng/dl, and it’s 7-1,200 ng/dl when you’re 14 years old.

From 15-16 years, you’ll need 100-1,200 ng/dl of testosterone. At this age, if your testosterone levels are below 100 ng/dl, that’s already subnormal. The normal ranges also increase to 300-1,200 ng/dl for young men aged 17-18 years old.

Once you hit your 19th year and all through the rest of your adult life, you’ll need to maintain 240-950 ng/dl testosterone levels to stay within the normal range. Unfortunately, when you’re already in your 30s, your testosterone production will start declining at a gradual rate of about 1% every year.

What Happens When Your Testosterone Levels Fall Below the Normal Range?

In the womb, low testosterone levels can lead to impaired fetal development. During puberty, your growth and sexual maturation can be negatively affected when your testosterone levels are below normal. For adults, a low sex drive is one of the most common symptoms of having low testosterone levels.            

naked man covering himself with pillow

Adult men whose testosterone levels are below the normal range may experience a variety of symptoms such as reduced muscle tone. Since testosterone is needed for muscle growth, you may lose muscle mass and strength when you are deficient in testosterone.

In addition, you may experience hair loss on your scalp, face, and whole body. Your skin may become more fragile, and your bone density may decrease, resulting in testosterone-related osteoporosis.

You may also experience difficulties in concentrating or in remembering things. Fatigue, sleep pattern changes, and mood changes are also associated with low testosterone in adult men. In fact, low levels of testosterone are also linked with depression.

How Can You Effectively Raise Your Testosterone Levels?

There are many ways by which you can naturally and effectively raise your levels of testosterone. For instance, exercising and lifting weights are known to help improve testosterone levels.

However, if you don’t have the time to hit the gym, you can try to change your diet and eat more of foods that are known to help increase testosterone levels. Oysters, beans, and tuna, for example, all contain nutrients that help increase testosterone production.

Alternatively, you can also take dietary supplements to boost your androgen production. Tongkat Ali, for instance, is widely recognized as a great testosterone booster. Eurycomanone, a quassinoid compound found in the root extract of Tongkat Ali, has been scientifically proven to help testosterone production at the testicular level.

Fenugreek is another herb that’s also known to help raise free testosterone levels. The herb exhibits aromatase inhibitory properties, which means that it can help prevent aromatase from binding with your free testosterone.

Other herbs that are also known to have testosterone-boosting properties include KSM-66 Ashwagandha, Tribulus terrestris, and Horny Goat Weed. In addition, taking zinc supplements or increasing your intake of zinc-rich foods can also help improve your testosterone production.

The Best Supplement for Raising Your Testosterone Levels

man taking supplement pills

If you’re thinking it’s such a hassle to take a lot of supplements just to get your testosterone levels back to normal, you don’t need to worry. You actually need just one, and that’s Male UltraCore.

The leading supplement for the enhancement of sexual performance, Male UltraCore is formulated using the most potent and effective natural ingredients such as Tongkat Ali, fenugreek, KSM-66 Ashwagandha, Tribulus terrestris, Horny Goat Weed, zinc, and so many more.

What this means is that you get to experience incredible improvements in your bedroom performance and huge increases in your testosterone levels when you take Male UltraCore.

That’s because the pro-sexual ingredients contained in Male UltraCore are proven effective not only in increasing testosterone levels, but also in enhancing libido and boosting your erectile function.

In fact, many of these amazing herbs such as Tongkat Ali, Horny Goat Weed, and Tribulus terrestris are known to help treat erectile dysfunction. Not only that, you’ll also experience improvements in your strength and sexual stamina. With regular intake of Male UltraCore, you will certainly be able to deliver fantastic bedroom performance.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.