You may be familiar with energy drinks containing maca, or you may already be taking maca as part of your pre-workout nutrition. But did you know that maca was traditionally also used to boost male sexual performance?

If you haven’t started taking maca yet, you may be surprised to know that this cruciferous vegetable actually has several benefits for both your sexual performance, as well as your reproductive health. Learn about how maca can benefit your sex life.

An Amazing Energy Booster

According to stories, the ancient Inca warriors used to eat maca before they went to battle as the root vegetable was widely known to increase strength and energy. Although you won’t exactly be engaging in war when you have sex with your partner, you’ll certainly benefit from the energy boost that maca can give you.

Needless to say, you will need a lot of energy if you want to enjoy intense sex. You can only perform strong and powerful thrusts when your body actually has the energy to do it. And you also need to have stamina and endurance if you want to be able to engage in prolonged sexual activities. Maca can give you that much-needed energy and stamina.

Good for Your Erection

Of course, all that energy would be useless if you can’t even get a hard-on. Fortunately, maca is a scientifically proven erection booster. If you’ve been having erection problems lately, taking maca can help improve the quality of your erection.

Previous studies on maca, or Lepidium meyenii as the plant is scientifically called, have validated the pro-sexual properties of this amazing Peruvian root crop. In one study, for example, men with mild erectile dysfunction were given either a placebo or maca dry extract.

After the three-month treatment period, the men who were taking maca scored significantly better than those who were taking a placebo, in terms of their erectile function scores and performance-related sexual satisfaction scores.

Improves Your Semen Parameters

One of the most popular traditional uses of maca is for the treatment of male infertility. Maca has been used to enhance male fertility for hundreds of years already and scientific studies have been able to validate the pro-fertility properties of maca.

One of the earlier studies on the pro-fertility effects of maca was published in the Asian Journal of Andrology back in 2002. The researchers noted that maca was able to improve several semen parameters such as motile sperm count, semen volume, sperm motility, and sperm count per ejaculate.

Furthermore, the authors of the 2002 study also observed that even though maca improved sperm motility and increased sperm production, its mechanism of action did not affect levels of estradiol, testosterone, luteinizing hormone, prolactin, and follicle-stimulating hormone.

The authors of a 2015 study had similar conclusions about the pro-fertility properties of maca. They observed a rising trend in the sperm motility and sperm concentration of men taking maca, but that the treatment did not affect the hormone levels of the participants.

A Natural Mood Enhancer

Maca has been shown to have impressive mood-enhancing effects. In studies involving both human participants and animal models, researchers have noted that maca can help relieve symptoms of depression.

Maca has also been shown to lower stress levels and reduce anxiety. Maca not only helps elevate your mood but also improves your hormonal balance. The positive effects of maca on your hormone levels also contribute to its mood-enhancing effects.

Spice Up Your Sexual Performance

If you’re interested in using maca to help improve your performance in the bedroom, there are actually other pro-sexual herbs that work well in combination with maca. For instance, if your libido or erection problems are a result of too much stress or low energy levels, both Ashwagandha and Tongkat Ali would be great for you.

Both Tongkat Ali and Ashwagandha have been shown to lower cortisol levels and improve the body’s stress response mechanism. In fact, Ashwagandha is used as a rejuvenating agent because of its positive effects on mood and energy levels.

However, what’s really great about taking Tongkat Ali and Ashwagandha in combination with maca is that both Ashwagandha and Tongkat Ali are also effective in improving erectile function, as well as enhancing male fertility.

This means that if you’re struggling with difficulties in getting a hard-on, maca, Ashwagandha, and Tongkat Ali can help you overcome such problems. It would be even better if you’re also taking a male enhancement pill that contains Horny Goat Weed or Tribulus terrestris.

For men who are suffering from erection issues due to poor cardiovascular health, Horny Goat Weed actually has icariin, an antioxidant compound that has protective effects against atherosclerosis. On top of that, icariin is also able to inhibit the activities of PDE5, the enzyme that prevents you from getting an erection by breaking down cGMP.

Tribulus terrestris, on the one hand, helps to increase your body’s production and release of nitric oxide, the neurotransmitter and vasodilator that plays a huge role in your erectile function. Without an adequate supply of nitric oxide in your penile tissues, your penile smooth muscles won’t relax sufficiently. This means you won’t get an erection.

In addition, Tribulus terrestris can also help increase your testosterone levels, just like Tongkat Ali. By stimulating testosterone synthesis, both Tribulus terrestris and Tongkat Ali can help improve your testicular functions, including your sperm production and synthesis of testosterone.

This is another reason why Tongkat Ali and Tribulus terrestris are used to improve male fertility. Just like maca, both Tongkat Ali and Tribulus terrestris also help increase spermatogenesis and improve your semen parameters.

The fertility-enhancing effects of maca, Tongkat Ali, Tribulus terrestris, Ashwagandha, and Horny Goat Weed are attributed to their rich antioxidant content. Maca is rich in macamides, while Tongkat Ali has quassinoid antioxidants like eurycomanone.

Tribulus terrestris, on the one hand, has steroidal saponins. These antioxidants help protect your testicular cells and your spermatozoa from oxidative stress, thereby improving your sperm health and quality.

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