Vitamin D is an essential nutrient that helps in many different bodily functions and processes. It is naturally produced by the sun, so spending time outdoors everyday can give you sufficient amounts of it that can be absorbed by the body for good use. It is also available in many foods, such as mackerel, salmon, tuna, beef, eggs, orange juice, cereals, and soy milk.

According to health experts, you should consume 5,000 IU of vitamin D everyday for good health. Not only will vitamin D protect you against infections and diseases, it will also boost your sexual functions, including your prostate, sperm, testosterone, and penis.

How Can Vitamin D Benefit Your Prostate?

The prostate is a gland situated between your penis and your bladder. It is small, about the size of a walnut, but it plays a big role in the male reproductive system. It facilitates the secretion the white, milky fluid that makes up your semen or ejaculate. In addition, the muscles in the prostate ensure that your seminal fluid is appropriately ejected during ejaculation.

Unfortunately, problems with the prostate are common, especially in older men. Prostate can enlarge or swell for some reason, putting too much pressure in the urethra and making urinating difficult or even painful. If this problem is not diagnosed and treated at the earliest opportunity, it can lead to more severe health problems, such as benign prostatic hyperplasia or prostatitis.

If you want to protect yourself against these prostate problems, you should make sure to consume enough vitamin D on a daily basis. With sufficient vitamin D intake, you can keep your prostate-specific antigen or PSA levels normal, and prevent damage to your prostate.

How Can Vitamin D Help Your Sperm?

Sperm is the male reproductive cell produced in the testicles. It is necessary for sexual reproduction. During sex, it is released from the penis through ejaculation.

Many men around the world have problems with their sperm, which make getting their female partner pregnant difficult. They likely do not have the capacity to produce enough sperm that have good structure and high motility for fertilization. Even after trying several times, they just fail over and over again, and, in the long run, this not only can negatively impact their self-esteem but also their relationships with their partners.

To remedy the problem, an increase in vitamin D intake is essential. This nutrient can promote the production of good quality sperm and semen, and enhance male fertility.

How Can Vitamin D Help Against Erectile Dysfunction?

Erectile dysfunction is a prevalent sexual health problem in men. It is a condition in which getting an erection and maintaining an erection is difficult or even impossible. It is caused by a variety of factors, such as aging, stress, anxiety, underlying health problems, and can seriously damage self-esteem, self-worth, and relationships.

To protect against erectile dysfunction, you should be ready to do a major overhaul of your lifestyle. You have to quit smoking and drugs, as these things only feed your body harmful substances that can diminish not only your sexual functions but also your overall health. You have to also limit your alcohol intake, eat healthy and nutritious foods, and be more physically active. Going to the doctor and undergoing medical exams are necessary too to detect early on any illness that may negatively impact your sexual health.

Making sure that you meet your daily vitamin D requirement can do a lot of wonders. Vitamin D can aid in better blood circulation, increasing the blood flow to your penis and helping you get harder and longer lasting erections for many pleasurable moments in the bedroom.

What are Other Health Benefits of Vitamin D?

Other than the sexual health benefits, there are other reasons why you should make sure to consume enough vitamin D regularly. Below are some good examples:

Vitamin D can help in muscle growth and development

Having strong and healthy muscles is vital to good health. One of the things that can help make that happen is vitamin D. If your vitamin D levels are high, you can build muscles that can adequately provide support to your vital organs and other body parts. You can also enjoy better sex by being more adventurous and trying various sex positions, as stronger muscles are less prone to soreness, cramps, and injuries.

Vitamin D is vital to bone growth and development

To build strong bones, you should have enough calcium in the body. Vitamin D can help with that, as it can regulate calcium and phosphorous absorption and processing in the blood. In children, a lack of vitamin D can cause a disease called rickets, which is characterized by the softening and weakening of the bones, resulting to bowed legs and other bone disorders and deformities.

Vitamin D can improve your immunity against diseases and infections

Your immune system is in charge of protecting you against germs, viruses, bacteria, and other microorganisms that can put your health in serious danger. It has to be in tiptop condition for it to be able to perform its duties well. Otherwise, your risk of infections and other diseases increases, and your ability to recover from illnesses declines. If you are constantly sick, it will be tough to have a fun and active sex life.

What Happens if You are Vitamin D Deficient?

Vitamin D deficiency can trigger several signs and symptoms and lead to different health problems, such as:

Frequent infections

Because vitamin D is key to having a healthy immune system, not having enough of it can weaken your immune system, making your susceptible to harmful viruses and bacteria.

Fatigue

A study found that a lack of vitamin D can cause a decrease in blood levels, resulting to feeling tired easily and low energy levels.

Body pains

Vitamin D is vital to bone and muscle health, so being deficient in vitamin D can increase odds of pains, aches, and discomforts, such as in the lower back, joints, and legs.

Increase Your Testosterone Levels with Testosterone Boosters

Male UltraCore is a premium testosterone boosting supplement that is designed to maximize test levels, increase your performance and drive, and give you harder and fuller erections.    

NOW AVAILABLE