You probably can’t run as fast as you did when you were still in your teens. And you probably can’t have erections that are as hard as your erections ten or twenty years ago. But if you take certain steps, there’s a good chance that you may be able to achieve erections again.
There are several options available to men with erectile dysfunction. Some require medication, others require surgery. To naturally boost your erection, here are three things you should try.
#1 Take A Walk Every Day
When it’s aerobic exercises we’re talking about, walking is the easiest and most convenient. You won’t need fancy moves or fancy equipment, and you won’t even need to get out of the house if you’re not comfortable doing that. Even walking in place is good enough as an aerobic exercise. The key is to do it for at least half an hour every day.
According to research, when you walk for at least 30 minutes on a daily basis, your risks of developing erectile dysfunction can drop by as much as 40%. And even if you already have erectile dysfunction, exercising at least thrice a week for 30-45 minutes per session can help gradually restore your erectile function.
Of course, you can’t expect for your erection to come back right away when you’ve just started doing your daily walks. So, you may want to couple that with other lifestyle changes such as improving your diet.
#2 Follow A Healthful Diet
What you eat doesn’t just determine how healthy you will be, but it will also determine whether you’ll be able to ward off erectile dysfunction or not. According to studies, a diet that’s rich in fatty foods and processed meat is a good way to ensure that you will lose your erectile function.
On the other hand, a healthful diet can help preserve a healthy erectile function. That means you’ll need to double down on healthy foods like fruits, nuts, vegetables, and other plant-based foods, as well as healthy meat like fish meat or turkey meat.
If you can, try a Mediterranean-style diet. Research shows that men who follow a Mediterranean-style diet actually have lower risks of erectile dysfunction. And those who eat sufficient servings of fruits and vegetables on a daily basis have a good chance of improving their vascular health and reversing atherosclerosis.
Atherosclerosis is actually one of the main culprits behind millions of cases of erectile dysfunction. When you have atherosclerosis, it means that your arteries are already clogged and stiff, and that means they can no longer deliver blood to your penis efficiently. As you well know, your ability to achieve erections is actually greatly dependent on your penile blood flow.
#3 Try Scientifically Proven Herb-Based Erection Boosters
Various studies have established the effectiveness of certain herbs in boosting erectile function and helping men who are impotent. Horny Goat Weed, for instance, has been found to work in pretty much the same way as your typical prescription little blue pill.
The reason why sildenafil and other similar medications are effective in treating erectile dysfunction is that they basically prevent the enzyme PDE5 from breaking down cGMP which, in turn, is the compound that makes your penile smooth muscles relax. Once those muscles relax, that triggers blood to flow into your penis.
Horny Goat Weed actually also exhibits the same mechanism of action, thanks to icariin, an antioxidant bioactive compound found in Horny Goat Weed. The benefits of icariin are varied.
Aside from being an antioxidant, it also helps protect you against certain types of cancers. Plus, due to its PDE5 inhibitory effects, it’s also considered as effective against atherosclerosis.
Tongkat Ali is another herb that has also been repeatedly shown through many studies to have pro-erectile properties. However, the mechanism of action of Tongkat Ali is different from Horny Goat Weed. While Horny Goat Weed inhibits PDE5, Tongkat Ali inhibits angiotensin II which is an enzyme that makes your penile smooth muscles contract.
If you consider how these two herbs act to boost your erectile function, it would make sense to take them in combination. Horny Goat Weed will help you initiate an erection while Tongkat Ali will help you maintain that hardness. And on top of that, both Tongkat Ali and Horny Goat Weed can also increase your testosterone levels.
When you’re already considered an elderly adult, concerns about your testosterone levels start to crop up. Although it’s only natural for your androgen production to gradually decline as you get on in years, it doesn’t mean that there’s nothing you can do to raise your testosterone levels back up and revive your libido and erectile function.
And when it comes to boosting your testosterone levels, fenugreek is also very helpful. In truth, keeping your circulating testosterone levels up isn’t the only gain you can get when you take fenugreek supplements.
This herb, which is known for its usefulness in the kitchen, is also known to have anti-diabetic properties. And that’s a good thing because the older you get, the more you become vulnerable to diabetes, especially if your cells are no longer sensitive to the actions of insulin. Fenugreek can actually help in increasing your insulin sensitivity.
A lot of elderly men are also having problems managing their weight, and that’s another benefit that you get when you take fenugreek. That’s because this herb is rich in fiber, plus it’s been found to help increase your metabolism of fat cells. This means that fenugreek can help you burn fat faster, thus helping you shed off some of that unwanted weight.
Tribulus terrestris is another herb that has also been proven to have pro-erection properties, as well as testosterone boosting effects. In truth, the improvements in your erectile function that you experience when you take Tribulus terrestris is not only because this wonderful herb raises your testosterone levels.
It’s also because Tribulus terrestris helps to increase your penile production of the vasodilator nitric oxide. And when you produce more nitric oxide, your blood vessels are able to dilate better and transport blood more efficiently. Thus, Tribulus terrestris not only helps you achieve erections but also improves your circulation.