We’ve all heard about how great oysters are for increasing your sex drive. But what other foods are there that can also help enhance your sexual experience? In truth, there are numerous foods that have positive effects on your sexual function.
In fact, studies indicate that what you eat has a huge influence on your libido, as well as your erectile function. To find out how to improve your dietary habits to enhance your sexual experience, continue reading.
Improve Your Circulation and Sexual Stamina
As most men know, your circulation plays a crucial role in your ability to achieve erections. Poor blood circulation means impaired blood flow to your phallus, which will then lead to erection troubles. Good blood circulation, on the one hand, means that your sex organ will have sufficient blood supply.
And you do need a healthy blood supply to get your erection going. Plus, when you improve your blood circulation, it will also result in increased sexual sensations, improved orgasmic experience, and increased sexual stamina. As they say, when it’s good for your heart, it’s great for your erection.
If you want to follow a heart-healthy diet, plant-based foods are always beneficial. Nuts, whole grains, as well as legumes, are all good for your heart health. Of course, you can’t leave out fruits and veggies.
For your cardiovascular health, avocados are extremely beneficial. Pine nuts contain L-arginine which is also good for your circulation since it’s a vasodilator. Figs are also known to have pro-fertility effects, plus they help with your circulation and hormonal balance.
Research indicates that following a Mediterranean-style diet can benefit men with erectile dysfunction. Such a healthy diet can really improve your overall health and help you manage your weight better. Plus, it can help prevent diabetes, cardiovascular diseases, and metabolic syndrome which are all known to contribute to erectile dysfunction.
Increase Your Sex Drive
Among the various foods that are known to help increase men’s libido, oysters are perhaps the most famous. In truth, anything that’s rich in zinc can help improve your sex drive and increase the production of your primary male sex hormone.
Older studies have shown that zinc plays an important part in improving erectile function among men with chronic medical conditions such as chronic kidney disease. Zinc is also beneficial for those with low testosterone levels and low sperm production.
However, zinc isn’t the only nutrient that can greatly improve your libido. Dark chocolate, black raspberries, almonds, and apples are also known to have aphrodisiac properties.
Fenugreek and maca are also beneficial for those who want to increase their sex drive, although the two have very different mechanisms of action. Maca has been shown to improve hormonal balance without really increasing testosterone levels, while fenugreek has been shown to increase circulating testosterone levels by inhibiting aromatase.
Enhance Your Erectile Function
When it comes to your erectile function, there are certain nutrients that you need to include in your diet. Zinc, for one, is extremely important for your sexual function since you need it in order to produce testosterone efficiently, as well as for producing sperm and keeping your spermatozoa healthy.
Aside from zinc, certain antioxidant-rich foods can also help boost your erectile function, such as those that are rich in flavonoids. Studies have shown that men who regularly eat flavonoid-rich foods have lower risks of developing impotence or erectile dysfunction.
Citrus fruits, berries, red wine, tea, apples, and grapes are just some of the most commonly consumed flavonoid-rich foods that can help you ward off impotence. Cocoa products, especially those with a high percentage of cocoa and low sugar content are also rich in flavonoids.
Watermelons are also gaining attention for their L-citrulline content, which helps you produce more nitric oxide so you can have harder erections by promoting vasodilation and improving your circulation. Beets are also recognized as having erection-boosting properties due to their high nitrates content.
Sweet potatoes are also very healthful and they contain potassium and beta-carotene which can also help improve your erectile function. Of course, not all types of meat are bad for your erection. Salmon, halibut, and tuna are actually healthy sources of protein.
Plus, they are also rich in omega-3 fatty acids, which means that they can help improve your heart health, increase your testosterone production, as well as benefit your erectile function.
Supplements for Better Sex
You certainly can’t eat all the foods that are good for your sex life all in one day. But you can take a daily supplement that can help improve your sexual experience by enhancing your sexual performance.
Among the numerous products for male sexual enhancement that are currently available in the market, Male UltraCore is one of the best, safest, and most effective. That’s thanks to the unique blend of natural ingredients that are used in the formulation of Male UltraCore.
You won’t believe how many pro-sexual and pro-fertility active ingredients Male UltraCore contains. For boosting your free testosterone levels, Male UltraCore has fenugreek. It also has Tongkat Ali, zinc, Ashwagandha, Tribulus terrestris, and Horny Goat Weed, which are also known to positively influence testosterone production.
And because Male UltraCore significantly increases your levels of testosterone, you can expect huge improvements in your sex drive, as well as in your erectile function. Not only that, but Male UltraCore also contains potent vasodilators such as L-arginine, an amino acid that your body metabolizes and turns into nitric oxide.
This means that Male UltraCore also helps improve your circulation and increases the flow of blood to your phallus, thus enhancing your erectile function. Not only that, Male UltraCore also elevates your mood through the actions of Tongkat Ali, maca, and Ashwagandha.
This means that you’ll be in a better frame of mind to really enjoy sex. That’s because Tongkat Ali, maca, and Ashwagandha can help make you stress-free and anxiety-free by improving your body’s response mechanism to stress and anxiety. And when you’re in such a great mood, you’ll certainly have an awesome sexual experience.