How Can I Get Better Erections?

How Can I Get Better Erections?

Many men around the world suffer from a sexual health problem known as erectile dysfunction. Also sometimes called impotence, it is when you have a

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Many men around the world suffer from a sexual health problem known as erectile dysfunction. Also sometimes called impotence, it is when you have a hard time getting an erection or maintaining an erection for sexual intercourse.

Common causes of erectile dysfunction

Erectile dysfunction can be caused by a variety of physical and psychological factors, such as:


This is a health problem that occurs when you have too much body fat, resulting to excess weight and poor health. According to medical professionals, you are considered obese if your body mass index or BMI is 30 or higher.

To know what your BMI is, you just divide your weight in kilograms by your height in meters squared. So, to illustrate, let us say you are 1.7 meters tall and weigh 100 kilograms. If you divide 100 kilograms by the square of 1.7 meters, you get 34.6 as your BMI. Because that is greater than 30, this means you are obese.

There are many complications that may arise due to obesity, and they can be severely damaging to your vital organs. Obese people are at very high risk of developing high blood pressure, type 2 diabetes, heart disease, stroke, gallbladder disease, cancer, and even erectile dysfunction.


This is a medical condition in which your blood sugar or blood glucose levels get too high because of the kinds of foods that you eat, your body’s ability to produce insulin, or other factors.

If you have diabetes, you may manifest a number of signs and symptoms that include:

diabetics sitting on insulin injection
  • Frequent urination
  • Increased thirst
  • Unexplained weight loss
  • Extreme hunger
  • Fatigue
  • Blurred vision
  • Skin or gum infections
  • Slow-healing wounds, cuts, or sores

If not diagnosed and treated right away, diabetes can lead to cardiovascular disease, eye damage, kidney damage, hearing problems, foot damage, depression, Alzheimer’s disease, and other complications. It can also negatively impact your erectile function and your sexual health.

Prostate cancer

A common type of cancer in men, prostate cancer negatively affects the prostate gland and causes the following signs and symptoms:

  • Blood in the semen
  • Pain or discomfort in the pelvis
  • Difficulty urinating
  • Bone pains
  • Trouble getting and keeping erections

If you have it and get treatment for it by undergoing radiation or surgery, you may end up with damaged nerves around the pelvic area, resulting to impeded blood flow to your penis or decline in your testosterone levels.


This is a disease is described as the dependence on alcohol, causing a strong need to drink alcohol and an inability to control yourself from drinking too much once you have started.

According to health professionals, to not endanger your health, you should drink alcohol moderately, and not exceed two drinks per day if you are a man or one drink per day if you are a woman. If you drink more, you are classified a binge drinker and are likely to develop alcohol use disorder.

People with alcohol problems have an increased risk of cancer, heart disease, liver disease, stroke, stomach bleeding, diabetes, high blood pressure, sleep disorders, and depression, which can lead to erectile problems.

Mental health problems

Mental health problems can also be a cause of erectile dysfunction. If you have depression or anxiety, you may suffer from low libido that can prevent you from achieving firm and long-lasting erections.

For the sake of your health, you should go see a mental health professional as soon as possible. With proper treatment, you not only will enjoy better erections, you will also boost your energy levels, mood, and overall disposition.

Ways to prevent erectile dysfunction

To not get embarrassed in the bedroom or leave your sex partner disappointed during sex, it is best that you find ways to protect yourself from erectile dysfunction. Making certain changes in your habits and lifestyle such as the ones enumerated below can have a profound effect on your performance in bed:

Be more physically active

stretching for a workout

If you work a desk job where you sit eight or so hours a day or if you do not exercise at all, you have a higher risk of erectile dysfunction than someone who moves a lot and are physically active. A sedentary lifestyle makes you prone to heart disease, obesity, high blood pressure, high cholesterol, and diabetes, which are all health problems that are strongly linked to erectile dysfunction.

For optimal sexual health, you should start exercising on a regular basis. Because you are a beginner, you can start slow, maybe by working out 20 to 30 minutes three times a week. You can walk your dog around the block, run on a treadmill at the gym, or cycle to work.

Stay away from harmful substances, such as cigarettes and illegal drugs

Cigarettes and illegal drugs contain elements that are toxic to the body, so they have to be eradicated from your day-to-day life. They can cause serious damage to your brain, heart, liver, nervous system, immune system, and other vital parts, ruin your sexual and reproductive functions, and leave you in very poor health.

Eat foods that are good for your penis

Changing your diet can also help in the prevention of erectile dysfunction. If you eat foods that are rich in vitamins and minerals that can boost blood flow to your penis, increase your body’s testosterone production, improve your energy levels, and enhance your overall health and wellbeing, you can enjoy many pleasurable and enjoyable sex with your sex partner for a long time.

Some highly recommended foods for good erectile health are spinach, watermelon, bananas, tomatoes, green tea, ginger, dark chocolate, salmon, oyster, broccoli, cherries, brazil nuts, carrots, pumpkin seeds, and potatoes.

Pay your doctor a visit regularly

You should not wait for signs and symptoms to pop up before you go see your doctor. It is important that you undergo a physical exam and other tests routinely to detect diseases before they do some serious damage.

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