Does Testosterone Booster Help Sexually?

When it comes to a man’s sexual health, testosterone takes on a pivotal role. As it is the primary male sex hormone, it is essential in the development of various sexual characteristics, which includes the growth and development of bone and muscle mass, body hair, male reproductive tissues, prostate gland, and testicles.

Keeping the body’s testosterones levels normal is essential for good overall health and wellbeing. If they get low, there are several risks that can arise, and they can threaten not only a man’s sexual health but his other vital bodily functions too.

Side effects of low testosterone in men

A man who is in good sexual condition has a testosterone level between 270 nanograms per deciliter and 1,070 nanograms per deciliter. Anything lower than that is bad news and should be addressed as soon as possible.

If you have low testosterone, you will experience some negative effects that can ruin your sex life. You will also suffer from social, emotional, and mental issues that can even make matters a lot worse. Below are some common side effects brought about by low testosterone levels in men:

Difficulty getting an erection or keeping an erection

Low testosterone levels can give you penis troubles. During intimate moments, you will find it hard to get or maintain an erection that is firm and long-lasting. As a result, you and your partner are left unhappy and disappointed, and your self-confidence takes a hit.

Decreased body hair

Hair loss in the head, difficulty growing a beard, and others may occur due to the shortage of testosterone in the body.

Increased body fat

man pinching belly fat

Because testosterone helps in proper fat distribution in the body, not having enough of it stores excess fats and can lead to weight gain.

Reduced muscle mass and strength

In order for your muscles to grow and develop strong, there should be sufficient testosterone in your body to facilitate the building process.

Decreased bone strength

Your bones become weak and fragile, making you prone to fractures, strains, and other injuries. Over time, if not treated, you will be at greater risk of osteoporosis and other bone diseases.

Treatment for low testosterone

To increase testosterone levels in the body, there are many different kinds of treatment methods available. Here they are:

Losing weight

There is a long list of health benefits that a healthy weight can offer. One, it makes you look good and attractive. Two, it protects your heart from high blood pressure, heart attack, stroke, and other cardiovascular complications. Three, it keeps your blood cholesterol and blood glucose levels down, keeping you safe against hypertension, diabetes, and other illnesses. And, it can keep your sexual health in tip-top shape, allowing you to produce enough testosterone, good quality sperm, and more.

Increasing physical activity

Sitting for too long can be dangerous to your sexual health. You should put effort into being more physically active to be able to have satisfying and pleasurable sex for a long time. Even just by walking or running 20 to 30 minutes a few times a week, you can help improve your testosterone levels and your overall health. Exercising regularly can help you lose weight faster, and boost your strength, stamina, and endurance more fun and enjoyable sexual encounters.

Getting enough sleep

From a young age, you have probably been told several times about the importance of sleeping 7 to 9 hours every night. It is not only for recharging your body to have enough energy to do various tasks the next day, but also for resting your brain and other vital organs to allow them to perform their functions, such as hormone production, efficiently.

Taking testosterone boosters

For some people, trying to increase their testosterone levels using natural methods is not enough, so they go the testosterone boosters route. Testosterone boosters are a type of testosterone supplements that contain elements that can aid in treating low testosterone.

Essential nutrients contained in testosterone boosters

supplement capsules inside condom

There are men who rely on testosterone boosters to give their body’s testosterone levels a boost for better sexual health. What exactly are testosterone boosters? Are they safe? What can they do to enhance a man’s health?

Testosterone boosters are a type of herbal supplements that promise to naturally raise your testosterone levels. They are typically made up of micronutrients that have been tested and proven to be essential in keeping testosterone levels in the body normal.

Different testosterone boosters contain different ingredients. For best results, it is best that you are familiar with which nutrients are needed for good sexual health, and purchase testosterone boosters that have high concentrations of them.

  • Zinc

This is a nutrient that is known to increase libido or sex drive. It can also help your body produce more testosterone and lower your risk of erectile dysfunction.

  • Magnesium

This nutrient is vital in the metabolism of nitric oxide, which is a compound that aids in enhancing your erectile functions, helping you get a harder and longer-lasting penis for sex.

  • D-aspartic acid

This is an amino acid that tells the brain the release a particular hormone that facilitates efficient testosterone production in the testicles. It can also increase sperm production and improve sperm quality.

Advice on testosterone boosters intake

It is important that you talk to your doctor about taking testosterone boosters to help with your testosterone levels. There might be substances present in these supplements that can be harmful to your present condition or can affect any ongoing medication that you have. By keeping them informed about the steps that you plan to take to improve your health, you can minimize your risk and eliminate uncertainties.

When shopping for testosterone booster products, you should be careful and patient. Research what supplement companies have stellar reputations and read as many reviews as you can before spending your money.

However, just like other types of supplements out there, testosterone boosters have drawbacks too. Nowadays, there are many brands that are not able to do the things that they claim they can do, and they are likely just scams preying on desperate and naïve men with testosterone problems.

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What are the Symptoms of High Testosterone in Males?

Testosterone plays an important role in many male bodily functions. Produced by the testicles, it is key to the following processes:

  • Fat distribution
  • Red blood cell production
  • Bone and muscle development
  • Genital development
  • Energy level maintenance
  • Sperm production

It is also essential in the establishment of many different male traits and characteristics, such as growth of body hair, the enlargement of the penis and the testes, and the deepening of the voice, during the puberty stage.

Normal male testosterone levels by age

Testosterone levels in men generally peak around 20 years of age and start to slowly decline after 30 years or 40 years of age by about 1% per year.

The following are the normal ranges for male testosterone levels according to age (testosterone levels are measure in nanograms per deciliter or ng/dL):

  • 0 to 5 months: 75 ng/dL to 400 ng/dL
  • 6 months to 9 years: <7 ng/dL to 20 ng/dL
  • 10 years to 11 years: <7 ng/dL to 130 ng/dL
  • 12 years to 13 years: <7 ng/dL to 800 ng/dL
  • 14 years: <7 ng/dL to 1,200 ng/dL
  • 15 years to 16 years: 100 ng/dL to 1,200 ng/dL
  • 17 years to 18 years: 300 ng/dL to 1,200 ng/dL
  • 19 years to 25 years: 240 ng/dL to 950 ng/dL
  • 25 years to 29 years: 257 ng/dL to 1,081 ng/dL
  • 30 years to 34 years: 233 ng/dL to 1,009 ng/dL
  • 35 years to 39 years: 219 ng/dL to 975 ng/dL
  • 40 years to 44 years: 201 ng/dL to 993 ng/dL
  • 45 years to 49 years: 220 ng/dL to 872 ng/dL
  • 50 years to 55 years: 170 ng/dL to 918 ng/dL
  • 55 years to 59 years: 204 ng/dL to 900 ng/dL

If your testosterone levels are above the ideal range for your age group, you have high testosterone and may be in danger of encountering a number of side effects that can negatively impact your sexual and reproductive functions.

Measuring testosterone levels

high testosterone level meter

To know how much testosterone there is in your body, you should see a doctor and undergo a testosterone level test.

Usually, testosterone level tests are done in the morning, from around 7 am to 10 am, as it is that time of the day when the body’s hormones are at their optimal levels.

For the test, you have to provide a blood sample. A health worker will draw blood from your arm and send the specimen to a laboratory for analysis.

If you get a test result that indicates you have high testosterone levels, you should talk to your doctor about the available treatment options you can try to fix the problem.

Common symptoms of high testosterone in males

Cases of high testosterone are less common than cases of low testosterone, but they do occur, and can trigger similarly risky and hazardous signs and symptoms that include:

  1. If a male child has high testosterone, he may start puberty early, and experience the various physical changes a few years before other children his age.
  2. From puberty to adulthood, high testosterone can cause acne, oily skin, and other skin problems.
  3. There is also a significant increase in sex drive or libido if testosterone levels are abnormally high.
  4. Men with testosterone levels that are higher than the norm may become prone to high blood pressure, high red blood cell count, and other health problems that can endanger their heart, blood vessels, and overall health.
  5. Even though testosterone is necessary to produce sperm, too much of it can be detrimental and can actually result to decreased sperm count and quality.
  6. If not dealt with right away, high testosterone can lead to infertility.
  7. Many studies have found that a higher than normal testosterone level can make men highly aggressive or irritable.
  8. There are also studies that show how high testosterone can make men more inclined to get into risky decisions and behaviors.

Causes of high testosterone in males

There are several things that can cause an increase in a man’s testosterone levels. Some examples are:

Steroid abuse

This is common among athletes and body builders. Because many wants to build bigger muscles and improve physical and athletic abilities in a short period of time, they tend to take high doses of steroids. Doing this is strongly discouraged as excessive use of steroids can be extremely harmful to the body, and significantly increase the risk of liver damage, enlarged heart, kidney problems, tumors, high blood cholesterol, heart attack, and enlarged heart.

Testosterone supplements

testosterone capsule

Men with low testosterone levels in the body are usually prescribed testosterone supplements to boost their testosterone. However, if they take more than what the doctor advised, they can raise their testosterone way over the normal levels and suffer from the side effects. In addition to that, there are men who illegally purchase these products or buy products that are not approved by reputable health organizations, and they are putting not only their sexual and reproductive health but also their overall health and wellbeing in jeopardy.

Tumors

The growth of tumors testicles or adrenal gland can trigger an abnormal rise in testosterone levels in the body. It is also often accompanied by weight gain, muscle cramps, frequent urination, high blood sugar, high blood pressure, mood change, skin problems, and weakened bones and muscles.

Ways to fix high testosterone problems

The correct treatment for any high testosterone problem varies per individual.

If your high testosterone levels are triggered by a testicular or adrenal tumor, your doctor may require surgery or radiation therapy to remove the growth.

If your high testosterone levels are due to excessive use of steroids or testosterone supplements, then your doctor will advise you to stop taking these things. Studies have found that it usually takes around six months after quitting steroids or testosterone supplements for testosterone levels in men to get back to normal.

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Can Coffee Boost Testosterone?

Coffee is known not only for its stimulating effects but also for its many health benefits. It may help protect you from certain diseases like type 2 diabetes, colon cancer, stroke, and cardiovascular diseases. Plus, it’s good for your brain health and cognitive function, and can even protect you from Alzheimer’s and Parkinson’s disease.

But what about its effects on testosterone production? Men have one more reason to love their cup of joe. It may be helpful in boosting your testosterone levels. Read on and find out what science has to say about coffee’s testosterone-boosting effects.

Coffee and Testosterone Levels in Men

Back in the 1990s, a lot of scientific studies on coffee focused on its correlation with other substances like alcohol and tobacco, and how they affected male fertility and reproductive health.

Of course, if you’re a heavy smoker and drinker, you would most likely suffer a lot of negative health consequences and your reproductive system wouldn’t be in such a great condition either. And that’s why many people believed that coffee is bad for male fertility and sexual function.

In the early 2000s, however, scientific evidence regarding the positive health effects of coffee started accumulating. That was when researchers started to find a positive relationship between coffee consumption and testosterone levels in men.

Scientists often cite a study conducted in 2003 which involved more than 1,500 men. The study’s results revealed that there’s a positive association between coffee consumption and total testosterone levels in men.

This was validated by a 2008 study wherein the researchers observed a 14% higher concentration of testosterone among men with a high coffee intake as compared to men with low caffeine intake.

The researchers also found that when pregnant mothers drink 4-7 cups of coffee daily, it can cause their male child to have low testosterone levels. The men who were exposed to coffee while they were still in the womb also tended to have a low semen volume.

caffeine chemical structure

In a 2012 study, researchers compared the effects of caffeinated and decaffeinated instant coffee on sex hormones and sex hormone-binding globulin (SHBG). The authors noted that in men who consumed caffeinated coffee, there was an increase in total testosterone levels and a decrease in estradiol levels.

Effective Ways to Boost Testosterone

If you want to produce more testosterone, you can’t just rely on coffee all the time. It’s a good thing that there are many ways to boost your production of testosterone. For one, you can switch to a healthy diet so that your body will have a sufficient supply of the nutrients you need to synthesize testosterone.

Oysters, beans, nuts, and other shellfish can help you prevent zinc deficiency. If you suffer from extremely low levels of zinc, not only will your overall health suffer, but you can also end up developing hypogonadism. And that means your body won’t be producing enough testosterone at all.

Your body also needs magnesium for proper testosterone production, so you’ll need to double down on magnesium-rich foods like spinach, kale, whole grains, nuts, beans, seeds, and lentils.

In addition, you’ll also need to increase your consumption of foods that contain omega-3 fatty acids. The human body doesn’t produce this fatty acid endogenously, so you’ll need to get it from dietary sources like trout, salmon, sardines, and other fatty fish.

Aside from improving your diet, you should also exercise more. Numerous studies have time and again verified that exercising regularly increases your testosterone levels. Plus, working out can help you manage your weight better.

Men who are overweight or obese, especially those who have a lot of belly fat, tend to have low testosterone levels. That’s because the fat in your visceral area causes increased aromatase activity. Aromatase is the enzyme that converts your free testosterone into estradiol. High aromatase activities result in low free testosterone and high estrogen levels.

You should also make sure that you don’t skimp on sleep. Testosterone production actually fluctuates, and it peaks while you’re sleeping. That’s why men who have sleep problems tend to have low levels of testosterone. Restricted sleep and sleep deprivation, even for just several days, can also lead to drastic drops in testosterone levels.

Herbal Testosterone Boosters

Aside from a healthy lifestyle, taking herbal supplements can also help you with your testosterone problems. In fact, there are several herbs that are scientifically proven to help raise testosterone levels, either by inhibiting aromatase activities or by facilitating increased testosterone production.

fenugreek seeds on wooden spoon

For instance, fenugreek is known for its aromatase-inhibiting effects. If you’re planning to lose weight to raise your testosterone levels, you should take a fenugreek supplement. Not only does this herb increase free testosterone levels, but it also helps you lose weight and even protects you against type 2 diabetes.

Tongkat Ali, Ashwagandha, and Tribulus terrestris are also proven to really improve testosterone levels in men. In fact, these three herbs are quite popular for their sex-enhancing effects which are primarily attributed to their testosterone-boosting properties.

Tongkat Ali, for example, is known to have direct effects on your testicular cells. Your Leydig cells are the ones that are responsible for testicular production of testosterone. Research indicates that Tongkat Ali stimulates your Leydig cells, which then results in increased production of testosterone.

Similarly, Ashwagandha and Tribulus terrestris are also known for their positive effects on testicular and erectile function. These herbs are actually known to have aphrodisiac and libido-enhancing effects on top of their testosterone-boosting properties.

Not only that, if you’re suffering from erectile dysfunction because of extremely low testosterone levels, you can count on Tongkat Ali, Tribulus terrestris, and Ashwagandha to improve your erectile function.

The Bottom Line

Although coffee is a great way to boost your testosterone levels, there are many other steps you can take to really increase your testosterone production, as well as normalize your free testosterone levels.

A healthy lifestyle is, of course, crucial. But you can further improve your testosterone levels by taking herb-based dietary supplements, especially the ones that contain Tribulus terrestris, Ashwagandha, fenugreek, and Tongkat Ali.

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How Can I Tell If My Testosterone Is Low?

In men, the testosterone levels in their bodies reach their peak during the adolescent period and around the early 20s. And, as they age, their bodies gradually produce less testosterone, making them at risk of low testosterone levels.  When this happens, there may be changes in their physical and sexual functions, resulting to a low quality of life. 

What is low testosterone?

Low testosterone is a condition in which the body is unable to produce enough amounts of the hormone called testosterone. While both men and women have the capability to naturally produce testosterone, it is the men who can produce a lot more of it throughout their lifetime.

According to medical professionals, low testosterone occurs if the body’s testosterone levels are less than the normal or ideal range. Measured in nanograms per deciliter or ng/dL, testosterone levels per age group differ for men and women. Here is an overview of what are considered normal testosterone levels per age group:

Men

half naked man
  • 0 to 9 years: <7-20
  • 10 years to 11 years: <7-130
  • 12 years to 13 years: <7-800
  • 14 years: <7-1,200
  • 15 years to 16 years: 100-1,200
  • 17 years to 18 years: 300-1,200
  • 19+ years: 240-950

(An average adult man has around 270 to 1,070 ng/dL of testosterone in his body.)

Women

  • 0 to 9 years: <7-20
  • 10 years to 11 years: <7-44
  • 12 years to 16 years: <7-75
  • 17 years to 18 years: 20-75
  • 19 years and above: 8-60

(An average adult woman has about 15 to 70 ng/dL of testosterone in her body.)

So, for example, if you are a 25-year-old man, your testosterone levels are considered low if they are below 240 ng/dL, or, if you are a 25-year-old woman, your testosterone levels are considered low if they are below 8 ng/dL.

How do you know if you have low testosterone?

The moment your testosterone levels dip to below the ideal range, your body may begin to manifest signs and symptoms that can negatively impact you sexually, physically, and other aspects of your life.

Men

Men who have low testosterone may experience the following low testosterone symptoms:

Low libido

You may lose interest in sex once your testosterone levels fall below the normal range. As a result, your sex life may suffer, and you and your partner may get into relationship conflicts due to disappointments and frustrations in the bedroom.

Erectile problems

You may have trouble getting an erection or keeping an erection that is hard and long-lasting for optimal sex. If this begins to happen more frequently, you may be in danger of erectile dysfunction, and live having an inactive sex life.

Hair loss

You may start to lose hair on your head or become unable to grow facial hair and pubic hair. The reason for this is that testosterone is essential in the growth of body hair. So, if you do not have enough testosterone in the body, making that happen becomes difficult.

Infertility

You may be at risk of infertility if your low testosterone problem is not treated right away. Your body needs testosterone to produce enough healthy sperm for sexual and reproductive purposes, so a shortage of testosterone leaves you incapable of producing good quality and highly active sperm.

Reduced bone and muscle strength

You may suffer from bone and muscle loss due to low testosterone. Because testosterone is necessary for the development of strong and healthy bones and muscles, having low testosterone leaves you with weakened bones and muscles that are prone to injuries, disorders, and diseases.

Increased body fat

You may easily gain weight and have an increased risk of obesity if your testosterone levels are low because testosterone plays an important role in the proper distribution of fat in the body.

Sleeping problems

Various studies have found that low testosterone levels in the body can contribute to the development of certain sleeping problems, such as sleep apnea, and ruin your sleep cycle. If you cannot get enough sleep, you may become more irritable, lose concentration, have low energy levels, and suffer from impaired cardiovascular, digestive, and immune functions.

Mental health problems

You may likely experience a decline in your mental health once your testosterone levels get too low. In a research, men who had low testosterone displayed higher odds of developing depression, anxiety, stress, and other mental health issues than those that had normal testosterone levels.

Women

Women may also manifest some signs and symptoms once their body’s testosterone levels fall below the normal range. Here are some common examples:

Low libido

couple no energy for sex

Just like men, women may experience a decrease in their libido or sex drive due to low testosterone, as testosterone is crucial to achieving optimal sexual health.

Fatigue

In women, testosterone helps in keeping energy levels up to be able to accomplish as many tasks as possible day in and day out, so a shortage of it may put women at risk of fatigue.

Impaired cognitive function

Women with low testosterone may suffer from memory loss, difficulty focusing or concentrating, poor problem-solving skills, and slow learning abilities if their body has low testosterone.

What should you do to treat low testosterone?

To treat low testosterone levels, you should be ready to make a serious lifestyle change. You have to eliminate habits that are hurting not only your body’s testosterone production but also your vital organs and replace them with healthy ones.

You should start eating a healthy diet and include more natural testosterone-boosting foods into your daily meals. If you are used to a sedentary life, you should get up and be more physically active. Establish a regular exercise routine that you can sustain long-term to improve your testosterone levels, and also help you lose weight and get fit. Quit smoking and drugs, and minimize your alcohol consumption. Do your best to get at least 7 hours of sleep every night. And, finally, you should see a doctor to guide you every step of the way.

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Can a Woman’s Sex Drive be Increased?

For women, fluctuations in sexual desire are natural. If a woman hasn’t reached menopause yet, it’s typical to experience fluctuations in sex drive before and after her menstrual period. Unfortunately, several factors can cause women to experience a significant decline in libido.

Medical conditions, psychological problems, relationship problems, stress, hormonal imbalance, and emotional problems all contribute to low sex drive in women. It’s a good thing, though, that there are many options available for women who want to increase their sex drive.

Sexual Desire Disorder in Women

Female Sexual Interest/Arousal Disorder is a chronic condition that causes a woman to lose interest in sexual activities, and it’s actually one of the most prevalent complaints women have about their sex life.

A woman who has a sexual desire disorder, will show a significantly reduced or total absence desire for sexual activities. This is usually characterized by a lack of sexual fantasies or absence of sexual thoughts, and she won’t be interested in any type of erotic cues.

Most likely, she also won’t take any pleasure in sexual activities. Female Sexual Interest/Arousal Disorder is also accompanied by reduced sexual excitement, as well as reduced genital sensations during sex. A woman suffering from impaired sex drive will most likely not be interested in initiating any sexual activities.

sensual naked woman

If these symptoms are just temporary and don’t last for at least six months, then it will just be considered as low sex drive. When they manifest for at least half a year, and the woman experiences significant distress due to her lack of desire for sex, then it may be diagnosed as Female Sexual Interest/Arousal Disorder.

Causes of Low Sex Drive in Women

Factors such as previous experiences, physical well-being, emotional state, lifestyles, and relationship status greatly affect a woman’s desire for sex. If a woman is experiencing any problems related to these factors, then her sex drive will most likely be negatively affected.

Dyspareunia

When a woman is suffering from pain during sexual intercourse, the condition is called dyspareunia. The pain may be felt near the vagina or deeper inside the pelvic region. When sex is painful, it will definitely make sex unpleasurable, and it can result in reduced sex drive.

Underlying medical conditions

Many types of diseases can lessen a woman’s sexual enjoyment and cause her to lose interest in sex. These include diabetes, endocrine disorders, cancer, hyperthyroidism, neurological diseases, anemia, and arthritis.

Side effects of medications

A woman’s sex drive can decline if she’s taking certain types of medications for managing her blood pressure or for relieving depression. Even antihistamines can cause a woman to avoid sex. That’s because antihistamines cause vaginal dryness, thus making sex painful and less pleasurable.

Chronic pain and fatigue

Whether it’s because of an illness or surgery, fatigue can cause a decline in a woman’s sex drive. The same is also true for chronic pain.

Stress

In women, libido starts to decline during middle age. That’s also the age when most women are busy with their career and taking care of their family. Work-related stress, problems at home, financial concerns, and other stressors can drain a woman’s sex drive.

Menopause

Estrogen is the main culprit why women lose their interest in sex as they transition to menopause. Not having enough estrogen causes vaginal dryness which, in turn, makes less painful. In general, low estrogen levels can also result in sleep problems and unstable mood, which also contribute to low libido in women.

Breast-feeding and pregnancy

breastfeeding mother

When a woman is pregnant or is breast-feeding after giving birth, the accompanying hormonal changes usually cause her sex drive to decline. In addition, pregnant and breast-feeding women may also experience changes in their body image, which can also put a damper on their libido.

Relationship problems

Emotional closeness and intimacy are very important to many women. Trust issues, communication problems, and unresolved conflicts can easily affect a woman’s sex drive and cause her to avoid having sex with her partner.

Ways to Increase a Woman’s Sex Drive

There are many ways to help a woman increase her drive for sex, depending on what’s causing her to lose interest in sex in the first place. Some of the most common treatment approaches include hormone therapy, sex education, medication, and even counseling.

For women who are taking libido-reducing medications, switching to a different type of medication can be helpful in restoring sex drive. Counseling is also helpful, especially for women who are struggling with relationship problems.

For couples who are undergoing sex therapy, counselors employ several techniques that help couples become reconnect and become more intimate with each other.

Sex therapists may also counsel couples on how to improve their communication channels so that they can be more open with each other. For a lot of women, increased intimacy and open communication mean a lot. And when they feel that they have that in their relationship, they become more open and receptive to sex.

For premenopausal women, flibanserin is typically recommended to help treat hypoactive sexual desire disorder and improve libido. Hormone therapy is also beneficial for those who are suffering from low sex drive caused by hormonal imbalance. Estrogen therapy may be in the form of a suppository, cream, pills, or ring.

Hormone therapy also helps improve vaginal blood flow and relieve vaginal dryness and atrophy. It can therefore help increase genital sensations. This can make sex more enjoyable and help motivate women to engage in pleasurable sexual activities.

Regular physical activities can also help women relieve stress, not to mention the fact that it can aid in weight loss and improve one’s mood. Exercise can also help women to have a more positive body image and increase their sense of attractiveness, which can then help them become more interested in sex.

The Bottom Line

Just as with men, a low sex drive does not have to be a permanent condition for women. As long as the problem is not ignored, there’s a lot of help available for women who wish to restore their libido and enjoy their sexuality once again.

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Does Depression Have Any Correlation with Low Sex-Drive?

Just as hormonal balance is important for your sex drive, you also need to have the right balance of neurotransmitters in order to have a healthy sex drive. Unfortunately, conditions such as stress, anxiety, and depression negatively affect your neurotransmitter levels.

Depression is typically characterized by an imbalance of important neurotransmitters such as dopamine, serotonin, and norepinephrine. In addition, depression also increases your stress levels. This causes your cortisol levels to shoot up, resulting in hormonal imbalance. All these factors contribute to a decrease in libido.

Depression and Your Brain Chemistry

A chemical imbalance in the brain can affect your mood, your sex drive, and your overall health. When your levels of serotonin, dopamine, and norepinephrine are out of balance, it will most likely result in depression.

depressed man

Serotonin is a very important neurotransmitter because it helps regulate your sleeping pattern. It’s also important for regulating your mood and your emotions. With regard to your sexual function, serotonin has an inhibitory effect. This means that when your serotonin levels are high, it will result in inhibited sexual behavior.

Dopamine, on the one hand, plays an important role in regulating feelings of pleasure. It also affects your muscular movements, and your level of attention and alertness.

Dopamine is also important for your sexual function. Because it regulates feelings of pleasure, dopamine can affect your sexual motivation. This means that the more you find sex pleasurable, the more motivated you get to engage in sexual activities.

In addition, dopamine is also crucial for your erection. Dopamine is needed to trigger certain neurons that are involved in the signaling pathway between your brain and your penile nerves. In short, high levels of dopamine are good for your sexual function.

Just like dopamine, norepinephrine is also important for your sexual function since this neurotransmitter is necessary for regulating not only your sleep, mood, and attention, but also your sexual arousal. Hence, when it comes to your sex drive, you really need to have the right amount of norepinephrine in your brain.

What Happens to Your Sex Drive When You’re Depressed?

Major depressive disorder, or depression as we usually call it, is characterized by various negative emotions. When you’re depressed, you feel hopeless, anxious, and empty.

Overwhelming guilt, feelings of worthlessness, loss of interest in activities that previously caused you pleasure, increased fatigue, and low energy are also common symptoms of depression.

When you have to deal with all these negative emotions that seem to weigh you down, it can turn your attention away from sex. In fact, loss of libido is another common symptom among people with major depressive disorder.

If you’re having difficulty sleeping or concentrating, and you’re feeling restless and irritable, you certainly won’t be in any mood for sex. These are also common depression symptoms, and they can contribute to your reduced sex drive.

Unfortunately, depression can also cause other types of sexual dysfunction and not just low sex drive. Men who are depressed often find themselves unable to get a hard-on at all. Orgasm disorders are also common in people who are suffering from depression.

It is, of course, very important that you get yourself treated when you have depression. Sadly, though, many antidepressant medications cause adverse sexual effects, which is why a lot of depressed people stop taking their antidepressant medications.

Selective Serotonin Reuptake Inhibitors and Your Sex Drive

For people with major depressive disorder, SSRIs or selective serotonin reuptake inhibitors are the most commonly prescribed medications. What SSRIs do is that they help prevent serotonin from being reabsorbed into the presynaptic cells in the brain.

This means that you get to have a higher concentration of available serotonin in your brain. High levels of serotonin can help elevate your mood and relieve some of your depressive symptoms.

depressed man in bed

Unfortunately, precisely because serotonin inhibits sexual behaviors, the higher your serotonin levels rise, the lower your sex drive becomes. On top of that, your erectile function is also negatively affected since your brain, through your serotonin neurotransmitters, is basically telling your body not to engage in sexual activities.

In fact, sexual dysfunction is one of the most widely recognized adverse effects of SSRIs. Numerous scientific studies have verified that treatment with SSRIs often result in erectile dysfunction, orgasm problems, as well as reduced sex drive.

Of the various types of SSRIs, paroxetine, fluoxetine, citalopram, sertraline, and fluvoxamine are all known to have adverse effects on libido. These antidepressant medications are also known to cause delayed ejaculation, anorgasmia, and even erectile dysfunction.

Imipramine and phenelzine have also been reported to cause a reduction in sexual desire, as well as erectile dysfunction. In cases wherein SSRI medications are used in combination with antipsychotic drugs like risperidone or haloperidol, these antipsychotics can also contribute to the decline in sex drive.

Managing Your Libido When You’re Taking Antidepressants

There are several ways to manage your sex drive when you’re taking medications for depression. For one, you can discuss your sexual concerns with your doctor, and you can request for a switch in medications.

Not all doctors actually inquire about your sex life when they’re treating you for depression. However, you shouldn’t be embarrassed to discuss your sexual concerns with your doctor, otherwise they wouldn’t know that you’re having problems with your libido and your sex life.

There are also instances when doctors allow for the medication dosage to be lowered in order to reduce the adverse sexual effects that the patient is suffering. This is another option for you to manage your libido while you’re being treated for depression, but you should definitely discuss it with your doctor first.

As an alternative, you can also try herb-based supplements for depression. Tongkat Ali, for instance, is known to help lower cortisol levels, reduce stress, and improve mood.

More importantly, Tongkat Ali can greatly increase your testosterone levels and improve your sex drive. Plus, it’s also an excellent herbal remedy for impotence. For men who are suffering from depression-related sexual dysfunction, Tongkat Ali definitely offers amazing benefits.

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Can Testosterone Increase Size?

If we’re talking about muscle mass, then testosterone does help increase size. After all, testosterone is significantly involved in muscle mass growth and development, which is why millions of men who want to become bulkier often take testosterone supplements.

On the other hand, if we’re talking about penis size, there are also certain instances when testosterone can help increase penile growth. That is if you’re a newborn infant with a micropenis. Here’s what you should know about testosterone and penis size.

Micropenis

A lot of men actually feel that their penis is too small. However, if you’re an adult and your stretched penis length measures more than four inches, that doesn’t actually meet the clinical definition of micropenis. Sad to say, your penis is just plain small.

In order to be considered a micropenis or a microphallus, your stretched penis length needs to be 3.66 inches at most. For a newborn boy, it has to be just a hair shorter than an inch. And for a young boy of 11 years, it has to be 1.46 inches at most. These are the measurements used by doctors to diagnose a micropenis.

In many cases, a micropenis is caused by fetal exposure to hormonal problems like testosterone deficiency. A pregnant mother’s exposure to toxic chemicals and pesticides can result in her baby boy being born with a microphallus and other birth abnormalities.

measuring his member

Micropenis may also be due to the mother not producing sufficient amounts of hCG or human chorionic gonadotrophin during her pregnancy, or if the male fetus isn’t producing enough testosterone.

Doctors often recommend testosterone treatments for young boys with micropenis. For infants with micropenis, testosterone cream may be topically applied to the penis. Intramuscular testosterone injections may also be administered to stimulate the penis to grow. However, these types of treatments are usually best administered prior to puberty.

Penis Growth

For baby boys, the first three months are crucial when it comes to sexual development. That’s when male infants experience a testosterone surge, and they need that much testosterone in order for their reproductive systems to grow and develop. If there’s a hormonal imbalance during the first three months, the baby could end up having a small penis.

From birth until 11 years, a young boy’s stretched penis length will grow from around an inch and a half to 2.5 inches. Then when he reaches puberty, that’s when most of the penis growth will happen. For some, their penis will grow until their early 20s.

Testosterone Does Help During Erection

Although testosterone does not directly cause your penis to grow longer or wider in girth, you do need this hormone for your erection. Testosterone is actually very important in modulating almost every aspect of your erectile function.

Your pelvic ganglions, your penile smooth muscles, as well as the endothelial cells of your corpora cavernosa are all affected by the actions of testosterone. Moreover, your primary male hormone is also important for balancing your cyclic guanosine monophosphate or cGMP levels.

During sexual stimulation, testosterone plays the extremely crucial role of coordinating your sexual desire and your erectile function. What it does is that it synchronizes your sexual desire and your erectile process so that you get a hard-on when you’re sexually stimulated, thus making you ready for sex.

In short, testosterone is crucial for both initiating and ending the erectile process. It plays an active role in nitric oxide synthase, in the formation of cGMP, as well as in the degradation of cGMP by PDE5 or phosphodiesterase-5.

If Testosterone Doesn’t Increase Size, What Does?

If you’ve been thinking about penoplasty or penile augmentation, you may want to try natural ways to increase penile length and girth first before you go under the knife. Aside from being expensive, penoplasty is also associated with various complications.

For instance, you may suffer from bleeding and infection. Even worse, scarring may occur, which can then result in erection problems. But if you employ natural means to increase your penis size, you can avoid all those troublesome complications.

a big surprise in the bedroom

What you need is a supplement that can help improve the flow of blood to your genital area during sexual stimulation and arousal. For this, L-arginine is the best natural supplement. If you’re hesitant about taking dietary supplements, you can also obtain L-arginine from dietary sources such as pumpkin seeds, turkey meat, peanuts, and chicken.

When you eat these foods or when you take an L-arginine supplement, your body then converts L-arginine into NO or nitric oxide. This is extremely important for your erection because nitric oxide is the neurotransmitter that stimulates the production of cGMP in your penis.

So as your nitric oxide levels increase, your production of cGMP also increases. The higher your penile cGMP levels are, the more your penile smooth muscles relax. Sufficient relaxation of the corpora cavernosa smooth muscles results in the dilation of the arteries in your penis, which eventually results in the inflow of blood to the corpora cavernosa.

In short, L-arginine makes your penile arteries stretch wide open so that a higher concentration of blood can then flow into the chambers housing your erectile tissues. Through long-term use of L-arginine, your penile arteries are able to dilate more and deliver more blood to your erectile tissues.

Thus, when you take L-arginine, it can make your penis more engorged with blood. As your erectile tissues become filled with blood, it can make your erection bigger. In truth, L-arginine is one of the best, and perhaps the safest, natural way to increase your erect penis girth.

The Bottom Line

For those who are wanting to see improvements in their erect penis girth or length, increasing your testosterone levels can help improve your erectile function while L-arginine helps ensure that your erect penis is completely filled with blood and enormously erect.

This doesn’t mean, though, that testosterone doesn’t do anything for your erection. You actually need testosterone because it plays so many important roles during the erection process. So, even if it doesn’t really increase your erect penis size, you should still make sure that you have high testosterone levels.

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Can Birth Control Increase Your Sex Drive?

If you find yourself not being in the mood for sex lately, you may be wondering if your birth control pills are causing the problem. Although there are many reported cases of women experiencing a decrease in their libido after taking birth control pills, it doesn’t happen all the time.

There are actually women who experience a considerable increase in their sex drive after taking birth control pills. In fact, different types of birth control methods have varying degrees on women’s sex drive. Continue reading to find out how contraception can affect your sex drive.

How Contraceptive Pills Work

Contraceptive pills for women typically contain hormones like progestin and estrogen. Depending on the brand, the formulation may vary, as well as the dosage. Nevertheless, the effects are similar.

Birth control pills basically affect women’s hormones in such a way that it results in suppressed ovulation. Moreover, birth control pills also affect the production of hormones in the ovary. This results in decreased levels of androgens, which are the equivalent of testosterone in women.

Negative Effects of Birth Control Pills

birth control pills

Oral contraceptives, although effective in preventing unintended pregnancy, have other effects that may potentially impair a woman’s sexual function. These include reduced vaginal lubrication and vulvar pain.

Vaginal dryness is extremely bothersome for sexually active women. For one, it can cause pain during sex. More importantly, it can significantly diminish sexual enjoyment and satisfaction. When you’re feeling pain instead of pleasure during sex, it can destroy your motivation to have sex and significantly reduce your libido.

Long-term use of oral contraceptives may also result in vulvar pain during and even after sex, which further makes sex less enjoyable. In addition, birth control pills may also cause the inner vaginal lips to become thinner, which contributes to the discomfort that women experience during sex.

How Does Contraception Lower Your Libido?

In truth, different contraception methods can affect women’s libido in varying degrees. In one study, researchers reported that almost 25% of 1,938 women experienced a lack of interest in sex within six months after they started taking a new contraceptive method.

Furthermore, the researchers noted that women who were using a hormonal implant, vaginal ring, and depot medroxyprogesterone acetate (DMPA) were more likely to feel a lack of sexual interest than those who were using a copper intrauterine device (IUD).

In addition, the authors reported that they didn’t find any association between lack of interest in sex and usage of a hormonal patch, oral contraceptive pills, and hormonal IUD. The researchers explained that DMPA and hormonal implants release progestins systematically, which then results in suppressed ovarian function and inhibited estrogen production.

Reduced sex drive and declining sexual function in women have been closely tied to decreased estrogen levels. The negative effects of birth control pills on women’s sexual functioning also contribute to reduced libido.

Sex-Enhancing Effects of Birth Control Pills

Birth control pills have a lot of positive effects that help to increase women’s interest in sex, as well as improve their sexual function. For instance, because birth control pills provide effective contraception, women are less worried about unintended pregnancy, making them feel more confident and freer to engage in sexual activities.

In addition, birth control pills also help reduce painful menstrual cramping, as well as relieve premenstrual syndrome. Menstrual cramps and other PMS symptoms like bloating and irritability can make a woman uninterested in sex. By relieving these symptoms, oral contraceptives help make sex more enjoyable.

woman reaching for the pill during sex

Sex drive isn’t absolutely controlled by hormonal levels. In some women, the physiological and psychological benefits of contraception contribute to a significant increase in their sex drive. The use of contraceptives helps eliminate the fear of unplanned pregnancy, as well as help reduce mood swings and menstrual discomfort, thereby improving libido.

Aside from the positive psychological effects of contraception that help increase women’s sex drive, some women also react positively to the estrogen content of hormonal contraceptives.

Naturally Increasing Female Sex Drive

Just like with men, it’s also totally possible to naturally boost women’s sex drive. A nutrient-dense diet provides you with all the necessary nutrients and minerals that your body needs in order to maintain normal hormonal balance.

Getting enough quality sleep also helps promote hormonal balance. Taking supplements like Tribulus terrestris can also help increase libido and improve sexual function. Maca can also help improve women’s sexual function.

One study involving women with hypoactive sexual desire disorder showed that supplementation with Tribulus terrestris for a month led to significantly increased female sexual function scores.

More specifically, those who took Tribulus terrestris supplements experienced great improvements in their sexual desire, sexual arousal, vaginal lubrication, sexual satisfaction, and reduced pain during sex, as compared to the women who were given a placebo.

Women who have hypoactive sexual desire disorder suffer from a distressing lack of libido. They’re not just uninterested in sexual activities, they also typically don’t have any sexual thoughts or fantasies whatsoever. The study showed that for women who are suffering from this distressing sexual problem, Tribulus terrestris can be extremely beneficial.

Maca, on the one hand, has been shown to benefit women suffering from sexual dysfunction induced by antidepressants. Depression medications like SNRIs and SSRIs are known for their adverse sexual effects.

Women taking these types of medicines often suffer from low libido, as well as arousal and orgasm problems. Studies indicate that maca can help alleviate the sexual problems, particularly low libido and orgasm problems, experienced by women taking antidepressant medications.

The Bottom Line

Women react differently to various birth control methods. For some, using contraceptives result in decreased libido due to the hormonal effects of the contraceptives. For other women, contraception boosts their interest in sex because they’re less worried about an unplanned pregnancy.

However, if your chosen birth control method does negatively affect your libido, there’s no need to worry. You can switch to a different type of contraceptive and you can restore your sex drive through various natural means, so you don’t have to stop using contraceptives.

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Contraceptives for Women

For women who want to enjoy their sexuality to the fullest and yet don’t want to be saddled with consequences like unwanted pregnancy, using contraceptives is a must. When you’re still young and you have your life ahead of you, an unplanned pregnancy can be a lot of burden to bear.

It’s a good thing that women now have several choices when it comes to contraception. Not so long ago, the only choice available was birth control pills, and not everyone could use them due to certain contraindications and side effects. If you want to know about the various birth control methods for women, read on.

What Contraceptives are Available for Women?

At present, women have many choices with regard to which type of contraceptive they would like to use. However, there is no one best method for contraception. That’s because each type of contraceptive has its own pros and cons.

And in choosing a contraceptive, women have to consider their own health condition, the need to protect themselves from getting a sexually transmitted infection, as well as whether they would like to have children in the future. Here are some of the most commonly used contraceptives for women.

Hormonal Implant

This is best for women who prefer not to get pregnant for the next three years after insertion. Hormonal implants are considered very effective in preventing pregnancy, and yet, it’s also easy to remove.

So, if you are already planning to get pregnant, you can just have the implant removed by your doctor. Unfortunately, hormonal implants don’t protect you from sexually transmitted infections.

And it takes a minor surgery in order for the implant to be inserted or removed. Nevertheless, a lot of women prefer hormonal implants because they’re very convenient and effective. After it’s inserted, you won’t have to worry about proper usage or dosage.

Intra-Uterine Device (IUD)

IUD contraceptive

Many women prefer using an IUD because it’s easy to use, comfortable, and you can remove it anytime you want without needing to go through a surgical procedure. Plus, you don’t really need to check every day whether your IUD is still in place.

On the one hand, just like hormonal implants, IUDs are effective against unplanned pregnancy but not against STDs. Moreover, you need a health care provider to help you insert it. And you do need to be careful that the device doesn’t fall out or get out of position.

Birth Control Pills

Although not as highly effective as hormonal implants or IUDs, birth control pills work great as long as they’re used properly. In addition, women who have irregular periods benefit a lot from birth control pills since this type of contraceptive can actually help make your menstrual period become more regular.

Some women don’t like using birth control pills because you have to remember to take the pill every day. Moreover, when you’re taking certain medications like antibiotics or if you have a medical condition, your doctor may advise against using birth control pills.

Hormonal Injections

For those who don’t like the inconvenience of having to take pills every day, hormonal injections are a better option. The effects last for three months, plus they can give you added protection against cancer of the uterus.

Unfortunately, you do need to visit your health care provider every 3 months, and depending on your insurance, you may need to co-pay for the expenses. A lot of women also suffer from irregular menstrual spotting after getting a hormonal injection for the first time.

Hormone Patch

birth control patch

Also considered highly effective in preventing pregnancy, hormone patches offer the added benefits of making your menstrual period lighter and more regular. In addition, it can also help protect you against uterine and ovarian cancer, as well as help prevent pelvic inflammatory disease.

However, you’ll need a prescription in order to get a hormone patch, and this type of contraceptive is not recommended for women who suffer from uncontrolled high blood pressure, diabetes, liver disease, breast cancer, and other medical conditions. A hormone patch cannot protect you from STDs so you will still need to use condoms.

Vaginal Hormonal Ring

This type of contraceptive is effective in preventing pregnancy. It can also help you to have a more regular menstrual period, and it can reduce acne and menstrual cramps. It can also help protect you against certain cancers although it can’t protect you against sexually transmitted diseases.

A prescription is needed in order to get a vaginal hormonal ring, and doctors won’t prescribe this type of contraceptive to women with medical conditions like high blood pressure. Vaginal hormonal rings may increase your chances of developing a blood clot.

Cervical Cap

Although they are not as effective as hormonal implants or injections, cervical caps also have some advantages over other female birth control methods. For instance, you can leave it in place for up to 48 hours, and you can insert it hours before sex.

However, there are many disadvantages associated with cervical caps. It can be quite expensive, and you’ll need your health care provider to give you a prescription and to fit the cap inside you. In addition, you’ll need to leave the cap on for several hours after sex. 

Female Condoms

If you want to be protected against both pregnancy and sexually transmitted diseases, you can opt to use a female condom. What’s nice about this type of barrier contraceptive is that you don’t need a special fitting or a prescription to get it. Plus, it’s immediately effective, and you can insert it several hours before having sex.

Unfortunately, some women find female condoms uncomfortable to use. Plus, there’s a risk that the condom may move during sex, or that the condom’s outer ring gets pushed inside the vagina.

Tubal Ligation

If you want to prevent pregnancy once and for all, a tubal ligation will certainly be effective. You won’t have to worry about having to go back to the doctor or getting a prescription.

You do need to undergo a minor surgery in order to have it done. But once you’re finished with it, that’s it. The surgery may be costly, but it’s a one-time expense only. Unfortunately, even though it’s great for preventing pregnancy, it won’t protect you against STDs.

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Do Antihistamine Drugs Decrease Libido and Sex Drive?

Loss of libido is no laughing matter. In fact, it can have serious adverse effects, and it can lead to a significantly decreased quality of life. Even a slight decrease in your sex drive can already result in relationship dysfunction, especially when there’s a great mismatch between your libido and that of your partner’s.

Unfortunately, there are too many factors that can lead to loss of libido. Medical conditions like hypogonadism, for instance, can cause your sex drive to become almost non-existent. Other factors that can also contribute to reduced sex drive include depression, sexual performance anxiety, systemic illnesses, and even certain medications.

Medication-Induced Loss of Sexual Desire

There are actually numerous medications that have adverse sexual effects such as reduced sexual desire. Selective serotonin reuptake inhibitors, for instance, are notorious for their negative effects on erectile function.

Although the loss of libido is closely tied to other sexual dysfunctions, drug-induced loss of sexual desire is not always accompanied by erectile dysfunction or anorgasmia, and medications that may cause impotence do not necessarily cause loss of libido.

couple troubles in the bedroom

Your libido is actually influenced by mental, physical, and hormonal factors. Medications that may cause reduced libido can affect either the hormonal mediators or biological factors of sexual desire.

Medications that can adversely affect your libido usually have a mode of action that affects either your testosterone levels, your prolactin levels, or your serotonin levels.

Adverse Sexual Effects of Antihistamines

Antihistamines work by inhibiting the effects of histamine. Antihistamines are popularly used to treat allergies, runny nose, nasal congestion, sneezing, itching, watery eyes, hives, and skin rashes. There are also cases wherein antihistamines are taken to help with anxiety, difficulty sleeping, and even motion sickness.

Oral antihistamines are usually available over the counter, either as capsules, chewable tablets, pills, or in liquid form. There are also other medications such as decongestants that contain antihistamines.

First-generation or older antihistamines are known to have several side effects. In fact, first-generation antihistamines such as diphenhydramine and chlorpheniramine are known to have strong sedative effects.

First-generation antihistamines also have anticholinergic side effects including agitation, urinary retention, and constipation. Second-generation antihistamines may also have similar side effects, but usually only when taken in high dosages.

Among the various types of antihistamines, diphenhydramine is the one that’s known to have adverse sexual effects like reduced libido. It can also cause temporary erectile dysfunction, and other antihistamines like dimehydrinate, hydroxyzine, meclizine, and promethazine may have similar effects as well.

Because first-generation antihistamines typically cause severe drowsiness due to their sedative effects, it may not be a good idea to take such medications if you’re planning to have sex with your partner. You may just end up falling asleep, leaving your partner dissatisfied.

Other Medications That Affect Your Libido

Depression and sexual dysfunction often go together. Unfortunately, many antidepressant medications are notorious for their negative effects on your sexual function. Selective serotonin reuptake inhibitors and selective norepinephrine reuptake inhibitors both increase serotonin activity, which can cause you to lose your libido.

That’s because serotonin actually has inhibitory effects on your sexual function. This means that the higher your serotonin levels are, the less likely you’ll be interested in sex and the more likely you’ll have difficulties getting a hard-on.

On the one hand, tricyclic antidepressants exert anticholinergic effects. Acetylcholine, just like nitric oxide, is actually a pro-erectile neurotransmitter. By blocking the activities of acetylcholine, tricyclic antidepressants make it hard for you to achieve erections, and they also cause you to have less drive for sex.

Other psychotropic drugs like lithium, anticonvulsants, and antipsychotics are also known to suppress libido. In particular, antipsychotic drugs that block the activities of dopamine cause your prolactin levels to increase, thereby resulting in reduced libido.

Examples of this type of medication include thiothixene and chlorpromazine. Risperidone, an atypical antipsychotic, is also known to cause sexual dysfunction and can definitely reduce your libido when taken in high dosages.

supplement pills question mark

Aside from psychotropic drugs, there are also medications taken for cardiovascular diseases that can cause you to lose your sex drive. Anti-hypertensive medications such as beta-blockers, for example, are known to cause reduced libido. Thiazide diuretics and alpha2-adrenergic agonists can also have negative effects on your sex drive.

In addition, selective beta-blockers like atenolol have dose-dependent effects on your libido, but if you lower your dose, it may help restore your sex drive. However, non-selective beta-blockers such as propanolol can cause severe sexual problems and not just reduced libido.

Other medications that affect your libido include finasteride and dutasteride, which are both used to treat benign prostatic hyperplasia. These medicines reduce your dihydrotestosterone levels which, in turn, results in lower testosterone levels. As you well know, any decrease in your levels of testosterone can have negative effects on your libido.

Enhancing Your Libido Naturally

If you’re taking medications that negatively affect your sex drive, there are ways for you to restore your libido even if you don’t stop taking your medicines. For instance, zinc is popularly known as beneficial to your libido, and you can easily increase your zinc levels by eating zinc-rich foods like oysters.

Alternatively, you can also increase your consumption of foods that are known to help boost testosterone levels. Any food that can help raise your levels of testosterone will definitely be helpful in restoring your libido. There are also many fruits and vegetables that are known to have aphrodisiac properties, just like avocados and pomegranates.

One convenient way for you to increase your testosterone levels and enhance your libido is by taking supplements that contain Tongkat Ali, fenugreek, Ashwagandha, Tribulus terrestris, and Horny Goat Weed.

These herbs are all rich in antioxidants, thus they offer many health benefits. Plus, they’re also known to positively affect testosterone levels. In addition, they are also beneficial in improving your libido, enhancing your erectile function, and even increasing your fertility.

If you want to see great improvements in your sex drive and your overall sexual performance, these incredibly pro-sexual herbs can definitely help you.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.