5 Amazing Pro-Sexual Benefits That Make Male UltraCore Extremely Potent

If you want a really potent supplement for male sexual performance enhancement, you need one that can give you a wide array of pro-sexual benefits and not just improve your erectile function.

This is what sets Male UltraCore apart from other male enhancement pills. This revolutionary sex enhancement supplement can give you not only the firm erection that you desire but so much more. These are five of the best pro-sexual benefits that you can gain when you take Male UltraCore regularly.

#1 Significantly Increased Male Hormone Levels

When you’re low on testosterone, it’s a given that your sexual performance and your fertility will suffer. That’s because you need testosterone for proper sexual functioning and normal sperm production and development.

Hence, you need to raise your testosterone levels so that your sexual performance will improve. However, this is actually something that a lot of dubious and low-quality male enhancement pills don’t give you.

Numerous products claiming they’re able to give you hard erections are actually not able to do so because they don’t address the problem with your testosterone levels. You may think that just because you’re a strapping young man that you don’t need testosterone boosters.

buff guy holding pills

In truth, though, millions of young men already need help with their testosterone production because of their diet, lifestyle, and work. There are so many factors like stress and obesity that can reduce your testosterone levels.

To counter the effects of these, you need a male enhancement supplement that can effectively raise your T levels back to normal levels. Male UltraCore is perfect for that because this amazing supplement contains several testosterone boosters, like Tongkat Ali and fenugreek, that increase your free testosterone levels and raise your testosterone production.

#2 Reawakened Appetite For Sex

If you feel that your libido is gradually declining, that’s actually a natural consequence of having low testosterone levels. Hence, a supplement like Male UltraCore which can effectively raise your testosterone levels will also greatly increase your libido.

Male UltraCore is excellent for increasing your sexual drive not only because it has several testosterone-boosting active ingredients but also because it contains potent aphrodisiacs such as damiana extract.

What’s really amazing about damiana extract is that it makes you more sensitive to sexual stimulation. This means that you’ll feel not only an increase in your libido, but you’ll also derive more pleasure from sex.

#3 Vastly Improved Sexual Stamina

The unique formula of Male UltraCore includes maca and Tongkat Ali, two of the most potent ergogenic herbs. This means that these two healthful herbs can greatly improve your energy and stamina. And that’s on top of the pro-sexual properties of Tongkat Ali and maca.

As a result, you get to experience improvements in your erection quality and frequency, as well as improvements in your sexual stamina. Now if you can imagine being able to sustain an erection for a long time and having the energy to fully enjoy your incredibly hard penis, that’s exactly what you’re getting from Male UltraCore.

A lot of men think that just because they are able to achieve erections without any difficulties is that they don’t need help with their sexual performance. The truth is, it doesn’t really matter a whit to women if your erection is monstrous in size if you can’t even make love to your partner for more than ten minutes with that supposedly incredible erection of yours.

And this is why you need a sex enhancement supplement that can give you the sexual stamina that will drive your partner crazy in bed. When you can engage in sex for hours, your amazing sexual stamina will enable you to make your partner orgasm over and over again. Needless to say, you’ll be able to enjoy intense multiple orgasms yourself.

#4 Amazingly Increased Semen Volume

Some men think that semen volume doesn’t have anything to do with sexual performance. But if you’ve experienced ejaculating only a drop or two of semen, then you’ll know that having a bigger load is crucial for your own sexual satisfaction and fulfillment.

In short, when your semen volume increases, you’ll be able to experience a more satisfying and pleasurable orgasm. Male UltraCore can give you that kind of intense sexual experience.

That’s because Male UltraCore contains several herbal ingredients that help increase your sperm count and semen volume. With long term use of this amazing supplement, you’ll experience significant improvements in your sperm production, which will lead to an increase in your semen volume.

Male UltraCore contains maca, Tongkat Ali, and Tribulus terrestris. These three incredible herbs are known for their positive effects on male fertility. Several male reproductive health studies have already shown that maca, Tribulus terrestris, and Tongkat Ali are effective in raising sperm production levels as well as improving sperm quality.

The more semen you produce, the longer, more intense, and more pleasurable your orgasm will be. So if you happen to be having issues with fertility, that’s definitely a problem that Male UltraCore can help solve for you.

#5 Huge Improvements In Erection Quality

a pleasant bedroom surprise

Of course, you would expect your sex enhancement supplement to help enhance your erection. That’s a given when you’re taking Male UltraCore. With this amazing male enhancement pill, you definitely won’t have any problems achieving erections.

But that’s not the only pro-erectile benefit you can gain from long-term usage of Male UltraCore. You also stand to gain improvements in the quality and frequency of your erection, as well as the size of your erect penis.

That’s because Male UltraCore contains a powerful vasodilator in the form of L-arginine. Plus, you’ll also find scientifically proven erection-boosting herbs like Horny Goat Weed, Tongkat Ali, Tribulus terrestris, maca, and Ashwagandha KSM-66 in Male UltraCore.

This unique combination of herbal ingredients enables Male UltraCore to improve your erectile function in a variety of ways. You get to have increased nitric oxide production, increased cGMP levels, phosphodiesterase-5 inhibition, improved penile smooth muscle relaxation, and all the good things that help to make your penis extremely huge and hard.

3 Extraordinary Benefits From The Leading Sex Enhancement Supplement

When you take a sex enhancement supplement, you expect to see improvements in your erection. But you don’t really expect a supplement that’s specifically formulated to enhance your sexual performance to give you other benefits.

That’s what makes Male UltraCore different from your run of the mill male enhancement pill. With Male UltraCore, you stand to gain a wide array of benefits that will help improve your reproductive and sexual performance. Take a look at these 3 extraordinary benefits that you won’t get from any other sex enhancement supplement.

#1 Immensely Improved Fertility

You may not be aware of it, but most men who are suffering from sexual dysfunction are also beset by infertility issues. Of course, if your erectile dysfunction is so severe that you can’t achieve an erection at all, it’s quite obvious that you won’t be able to impregnate your partner through natural means.

However, what’s brilliant about Male UltraCore is that it doesn’t improve just your erectile function, but it also greatly enhances your fertility. That’s because many of the active ingredients included in the unique formula of Male UltraCore actually have pro-sexual and pro-fertility properties.

male enhancement pills

For instance, Tongkat Ali, which is one of the most important active ingredients of Male UltraCore, is scientifically proven to help men with erectile dysfunction as well as benefit men who are suffering from idiopathic infertility.

Tongkat Ali, in many scientific studies, has been shown to increase sperm production and sperm count, as well as to improve sperm motility. A study published in 2010 in the Asian Journal of Andrology, for example, showed that the daily intake of Eurycoma longifolia or Tongkat Ali for at least three months significantly improved sperm quality.

There were more than 300 infertile men who participated in the study. Of these, 75 men were able to complete the treatment for a full cycle of three months. The authors reported that the treatment resulted in 11 spontaneous pregnancies.

This is just one among many studies that validate the use of Tongkat Ali as a pro-fertility herbal remedy. And Tongkat Ali is only one of the many herbs used in the formulation fo Male UltraCore. The supplement also contains Tribulus terrestris, another herb that’s been tested several times on impotent men and infertile men.

Studies have repeatedly shown that Tribulus terrestris is considerably effective in treating erectile dysfunction, as well as in improving sperm count and quality. In truth, the reason why Tongkat Ali and Tribulus terrestris are excellent for enhancing male fertility is that they both contain antioxidants and phytochemicals that help improve testicular function.

The antioxidants contained in these potent herbs help protect your sperm from oxidative stress damage, thereby increasing their viability and fertilization capacity. Both Tongkat Ali and Tribulus terrestris also improve your sperm motility, which is good for your reproductive potential.

In addition, Male UltraCore contains zinc, which is very important for your testicular functions. When your testicles produce testosterone and sperm, zinc is needed for both processes to go smoothly. In fact, men who are infertile often have testosterone levels that are below the normal range.

#2 Significantly Enhanced Sexual Stamina

When it comes to sexual performance, your stamina in the bedroom is a crucial factor. It doesn’t really matter whether your penis length or girth is more than six inches if you can’t even last for six minutes during sex.

A lot of women are having trouble achieving an orgasm simply because their partner doesn’t have the stamina to engage in sex long enough for the woman to climax. If you already feel totally exhausted after you ejaculate, then you might often find yourself no longer having the energy to continue long enough to make your partner come.

Well, you can continue to apologize to your partner for not being able to sexually satisfy her, or you can start taking Male UltraCore. With the potent testosterone boosters contained in Male UltraCore, you’ll definitely see significant improvements in how well you’re able to perform sexually.

On top of that, maca and Tongkat Ali are both included in the formulation of Male UltraCore. With these two amazing herbs, you will experience a vast improvement in your energy and stamina.

You’ll be surprised that you can still continue making love with your partner long after you’ve ejaculated, and even long after your partner has climaxed several times. With the dramatic increase in your sexual stamina, you’ll be able to deliver the kind of sexual performance that can make your partner experience multiple intense orgasms.

Plus, you won’t need to rest so much after ejaculating, so you can just go on and on. When you don’t feel any exhaustion, your momentum won’t be broken so you can just keep making love with your partner and continue to enjoy the sexual pleasure such an intense and vigorous lovemaking brings.

#3 Reignited Desire For Sex

intimate sex

A lot of people consider it normal when an aging man experiences a reduced desire for sex. However, it doesn’t mean that just because you’ve lived for six or seven decades that sex is no longer important for you.

In fact, research indicates that sex and intimacy still play an important role in the well-being of elderly people. This means that any reduction in your libido can have dire effects on your wellness.

What’s really great about Male UltraCore is that it helps to rejuvenate your libido. Whether you’re still in your 30s or already in your 80s, you can definitely benefit from the libido-boosting effects of Male UltraCore.

That’s because Male UltraCore doesn’t just increase your libido temporarily. Yes, it’s true that this amazing supplement contains damiana extract, which is a powerful aphrodisiac with libido-boosting effects that can be felt right after taking the supplement.

However, because Male UltraCore increases your testosterone levels, long-term use of the supplement naturally results in a significantly improved libido. And when your levels of testosterone are no longer below normal, your libido will normalize as well.

In fact, Male UltraCore doesn’t just restore your libido to normal levels. What this excellent sex enhancement supplement does is that it totally reignites your passion for sex so that you can fully enjoy your sexuality again.

Intensify Your Sexual Pleasure With The Best Male Enhancement Supplement

Not all men who take male enhancement supplements do so just to be able to get a hard-on. And not all men who are taking sex enhancement pills are elderly or suffer from erectile dysfunction.

There are also those who use male enhancement pills simply to experience what it’s like to have sex when your erection is thicker and firmer than usual, or when your sexual stamina is vastly increased. But did you know that you can also exponentially intensify the pleasure you experience during sex when you take sex enhancement supplements?

Damiana Is A Potent Pro-Sexual Herb

Scientifically referred to as Turnera diffusa, damiana is known for its many traditional uses. Damiana leaves are used to formulate extracts that are then used as a diuretic, tonic, laxative, stimulant, and aphrodisiac.

In fact, due to its potent aphrodisiac properties, damiana is also sometimes scientifically called Turnera aphrodisiaca. This amazing plant has long been recognized as a potent remedy for anxiety-related impotence.

Scientists have long proven the fact that when you’re overly stressed or extremely anxious, it can negatively impact your sexual functioning and performance. Stress and anxiety can both ruin your drive for sex, and they can also impair your ability to get a hard-on.

When you’re stressed or anxious, there’s not enough room for thoughts of sex in your mind. And even if you do engage in sex, you can easily lose your erection or ejaculate prematurely the moment you think about whatever it is that caused you to be stressed or anxious in the first place.

damiana flower

Damiana extract has been proven to help increase libido as well as treat erectile dysfunction, in part by relieving stress and anxiety. When you’re relaxed, you feel more receptive to sexual stimulation and you’re more interested in sex.

As an aphrodisiac, damiana not only revives your sexual appetite, but it also increases your sensitivity to sexual pleasure. Hence, when you take a sex enhancement supplement that contains damiana extract, you’re able to experience increased sexual pleasure.

A Powerful Combination Of Pro-Sexual Herbs

Male UltraCore, the revolutionary male enhancement pill, contains not only damiana extract but also other potent herbs that help improve male sexual performance. The unique formula of Male UltraCore actually includes zinc, L-arginine, Tongkat Ali, fenugreek, KSM-66 (Ashwagandha), Tribulus terrestris, Horny Goat Weed, and maca, plus more.

This simply means that Male UltraCore is absolutely packed with all the good stuff that not only enhances your erectile function but also improves your overall performance in the bedroom.

With all these herbs contained in Male UltraCore, this amazing supplement is able to offer many benefits that you won’t get from any other sex enhancement supplement. And one of the reasons why Male UltraCore is so effective is that it targets your testosterone levels to enable you to experience sustained improvements in your sexual performance.

That’s basically one of the advantages that Male UltraCore has over other supplements for sexual enhancement. Prescription medicines for impotence like sildenafil and tadalafil may be able to help you achieve an erection, but they won’t be able to increase your levels of testosterone.

Male UltraCore, on the one hand, makes it possible for you to experience significant increases in your testosterone levels and help you to retain such high levels. This means that in the long-term, you will gain vast improvements in your erectile function as well as a dramatic increase in your libido.

Amazing Pro-Sexual Benefits

Because Male UltraCore contains so many potent herbs in its formula, you get to enjoy a lot of positive effects on your sexual and overall health when you use Male UltraCore for the long term.

Increased sensitivity to sexual stimulation, increased testosterone levels, improved libido, and enhanced erections are only a few of the many pro-sexual benefits that Male UltraCore offers.

You get to enjoy a lot of health benefits when you take Male UltraCore simply because many of the herbs used in the formulation of the supplement contain various antioxidants. For instance, damiana, Ashwagandha, maca, and Tongkat Ali are all known to have adaptogenic or stress-relieving benefits.

On the one hand, fenugreek, Horny Goat Weed, and Tribulus terrestris are known for their testosterone-boosting properties. On top of that, both fenugreek and Tribulus terrestris are also known for their protective effects against diabetes mellitus.

Now, that’s a benefit that not many other male enhancement supplements can give you. Although you may not think of it as significant, the fact that Tribulus terrestris and fenugreek can help you ward off diabetes is definitely a good thing for your sexual health.

diabetes glucose meter

Diabetes is actually one of the leading reasons why men, both young and old, develop erectile dysfunction. If you have diabetes, the disease gradually destroys your nerves and blood vessels. And your penile arteries and nerves are not exempted from the damage caused by diabetes.

Most men with diabetes have difficulties achieving an erection because their penile nerves are no longer functioning well, and their penile blood vessels are no longer delivering enough blood to their penis. When you don’t get enough blood flow down there, your penis won’t grow big and will stay flaccid.

Another reason why Male UltraCore is so potent in improving your sexual experience is that it contains active ingredients which increase your sperm production and your semen volume.

If you’ve experienced ejaculating with watery semen, then you know that the sensations you feel during orgasm are totally different. By increasing your semen volume, Male UltraCore also makes it possible for you to experience a more pleasurable and fulfilling orgasm.

The Bottom Line

Male UltraCore is an extraordinary supplement for male sexual performance enhancement not only because it can give you a firmer and thicker erection, but also because it can do so much for your sexual, reproductive, mental, and overall health.

Needless to say, when your overall health is good, you’re also able to enjoy sex more fully. With Male UltraCore, you’ll definitely experience the kind of intense sexual pleasure and satisfaction that you have only been dreaming of.

The 3 Best Reasons Why You Should Start Taking Male Enhancement Pills

If you’re still on the fence about taking supplements for sexual performance enhancement, there are actually many reasons why you should start doing so now. For one, you’ll experience a lot of positive improvements in your sexual performance. But, of course, that’s to be expected.

Depending on which sex enhancement pill you’re taking, you could actually gain various other benefits. Here are three excellent reasons why you shouldn’t hesitate about it anymore.

#1 Male Enhancement Pills Boost Your Testosterone Levels

Not all supplements for male sexual enhancement can boost your testosterone levels. There are a few that are very effective in doing so. Male UltraCore, for instance, is a revolutionary supplement that can greatly help increase your levels of testosterone, as well as enable you to retain high testosterone levels for a prolonged period of time.

That’s because this amazing supplement contains healthful herbs such as fenugreek and Tongkat Ali. Male UltraCore also contains zinc, Tribulus terrestris, Horny Goat Weed, and KSM-66 (Ashwagandha).

What’s great about fenugreek and Tribulus terrestris is that they help keep your free testosterone levels high. Most of the testosterone that you produce actually gets bound to SHBG or sex hormone-binding globulin, which is a protein that your liver produces.

This is important because only the testosterone that’s not bound to SHBG, referred to as free testosterone, can actually be used by your body. The more testosterone is bound to SHBG, the lower your free testosterone levels drop.

When aromatase, a hormone-converting enzyme, enters the picture, your free testosterone levels drop further. That’s because aromatase takes your free testosterone and then converts it to another hormone that your body needs, specifically estrogen.

But that means that you won’t have enough testosterone to use for normal sexual and reproductive functioning. On top of that, when aromatase gets overly active, you could end up with a much higher estrogen level, resulting in a hormonal imbalance.

testosterone high

You can just imagine how much trouble that would result in, if your estrogen levels are much higher than your testosterone levels. In any case, fenugreek and Tribulus terrestris can help block aromatase so that the enzyme won’t be able to take a lot of your free testosterone to convert it to estrogen.

And with zinc and Tongkat Ali included in the Male UltraCore formula, your testosterone production will be significantly improved. That’s because zinc is crucial for your testicles to properly function and synthesize testosterone efficiently. In addition, Tongkat Ali helps facilitate the increased production of testosterone.

#2 Male Enhancement Pills Improve The Quality Of Your Erection

One of the most well-known reasons why men take pills for sexual enhancement is that these supplements are expected to help you get an erection. It all started with the little blue pill which, at the time it was launched, was seen as almost magical. If men with impotence can actually get a hard-on again, then that’s almost a miracle.

However, Male UltraCore can give you more benefits than what you can get if you just take a prescription medication for your erectile problems. For instance, sildenafil won’t be able to boost your testosterone levels.

On the one hand, since Male UltraCore contains active ingredients that are scientifically known to raise testosterone production, you get to enjoy that benefit. Over time, as you continue to take Male UltraCore every day, your testosterone levels will significantly improve, and that will also positively affect your erectile function.

However, Male UltraCore does not just enable you to get a hard-on whenever you and your partner would like to have sex. What this awesome sex enhancement supplement does is that it improves the capacity of your penile arteries to dilate.

That’s because Male UltraCore also contains L-arginine, which is popularly known for its vasodilatory properties. L-arginine makes it possible for your penile arteries to dilate optimally to increase the flow of blood to the erectile tissues inside your penis.

What’s even more amazing is that Male UltraCore makes it possible for you to experience increased vasodilation without dangerously lowering your blood pressure. In short, this leading sex enhancement supplement helps you to achieve a really firm hard-on without posing any dangers to your health.

On top of that, your erect penis has the potential to grow in size because of the technology and unique formulation with which Male UltraCore is formulated. In short, regular long-term use of this superb supplement can result in you experiencing a thicker and more rigid erection.

Not only that, with Male UltraCore, you’ll also get to experience more frequent erections. If you used to have sex with your partner only once or twice a week because you couldn’t achieve an erection more often than that, you won’t be struggling with the same problem if you take Male UltraCore.

#3 Male Enhancement Pills Dramatically Increase Your Sexual Appetite

One sad thing that aging men experience is that their appetite for sex declines, partly due to their decreased testosterone levels. If you’re taking Male UltraCore, you won’t have to worry about your libido.

intense sex

With the significant improvements in your testosterone levels that you will gain after taking Male UltraCore for a long time, your libido will also increase. That doesn’t mean that you’ll need to wait for months after taking Male UltraCore before your interest in sex will get aroused again.

Male UltraCore actually contains potent herbal aphrodisiacs such as damiana extract. Hence, right after taking the supplement, you’ll already start feeling the instant positive effects on your libido. Plus, damiana extract makes you more sensitive when you’re being sexually stimulated, and that means you’ll gain more pleasure whenever you have sex.

The Bottom Line

In truth, the benefits you can gain when you use Male UltraCore for the long term are not limited to just these three. Because Male UltraCore is absolutely packed with several pro-sexual herbs that also contain various antioxidants and other beneficial phytochemicals, you stand to gain more benefits for your sexual and reproductive health.

14 Tips On How To Improve Your Prostate Health

Prostate health is one of the most important things a man should pay attention to in his life. There are many different disorders that can threaten your prostate, such as prostate cancer, benign prostatic hyperplasia, and prostatitis, and they can make your life a big mess. To protect yourself from prostate problems and boost your prostate health, you should be ready to change your lifestyle, and make healthy choices moving forward.

Below are some tips on how you can keep your prostate health in good condition for a long and fruitful life:

1. Introduce more fruits and vegetables to your diet.

Fruits and vegetables contain an abundance of essential vitamins, minerals, and other compounds that have the ability to protect your prostate against cancer and other diseases. The more fiber, antioxidants, and polyphenols you have in your body, the lower your risk of developing prostate disorders. Every meal, make sure to have at least a serving of fresh and natural fruits and veggies for better prostate and overall health.

2. Eat foods rich in healthy fats.

Certain studies have found that men that live in countries that consume healthy fats are less likely to develop prostate cancer than those that live in countries that are known for their high-fat consumption, such as the United States. To protect your prostate, you can add healthy, high-fat foods like avocado, cheese, dark chocolate, nuts, and eggs to your diet.

3. Consume more plant protein.

animal protein vs plant protein

According to the World Health Organization, protein diets made up entirely of red meat, animal fat, and dairy products can increase your odds of developing prostate cancer. Therefore, you should try to rely on plants more for your body’s protein needs. Good examples of plants with high protein content are buckwheat, quinoa, almonds, lentils, beans, peas, chia seeds, kale, and zucchini.

4. Go for whole and natural food options.

Whole and natural foods are rich in fiber, which is essential in managing your testosterone levels and prostate health. For this reason, you should try to eat brown rice instead of white rice, fresh potatoes instead of processed chips, raw nuts instead of a packaged nut bar, and lean meat instead of canned sausages.

5. Add foods loaded with omega-3 to your meals.

Omega-3 fatty acids are known for their combative abilities against inflammation. They are found in some types of fish, such as salmon and tuna, as well as in soybean, walnut, chia seeds, and flaxseeds. By eating more omega-3 rich foods, you can enhance your immune functions and make your body more able in fighting off diseases.

6. Stay away from processed foods.

Processed foods contain several ingredients that can be harmful to your prostate and the rest of your bodily organs. They are high in unhealthy fats, artificial compounds, and toxic chemicals that can increase your risk of prostate disorders and other health problems. For the sake of your health, you should completely remove them from your diet.

7. Choose foods that have cancer-killing abilities.

Some foods are made up of compounds that can prevent the development of cancer in your body. Good examples include broccoli, carrots, berries, beans, turmeric, olive oil, nuts, apples, garlic, grapes, tomatoes, and whole grains, which are loaded with vitamin D, folic acid, lycopene, and others.

8. Drink lots of water.

Your body needs water to be able to carry out all of its functions throughout the day. Ideally, you should drink eight glasses of water per day to keep you going. But, if you are more physically active, you may need to consume more to keep you hydrated.

9. Get into a regular exercise routine.

There are many benefits to regularly exercising. It is a great way to burn more calories to lose weight, to build stronger bones and muscles, to lower your risk of injuries, to improve your endurance and stamina, and to establish a stronger immune system. With it, you can also avoid the dangers of prostate cancer and other prostate problems, and enjoy a healthy and long life.

10. Quit smoking.

Smoking exposes your body to hundreds of toxic chemicals that can increase your risk of various diseases that affect the lungs, heart, brain, and other organs, including the prostate. If you do not want that to happen, you should put that cigarette down now, and begin your journey as a healthy and non-smoking man today.

11. Get enough sleep.

waking from a good sleep

Your body needs to recharge everyday to be able to perform at its best every time. Therefore, you should get at least 7 hours of sleep every night to give yourself time to rest and reboot after a long, busy day. If you are well-rested, your bodily organs and systems can repair and rebuild themselves fast and efficiently, reducing your risk of injuries, infections, diseases, and other health problems.

12. Be better at managing your stress levels.

If you are always stressed, you are in danger of weakening your different bodily systems, including your immune system. With a poorly functioning immune system, you will not be able to avoid diseases, and will have greater risk of disorders that affect your prostate. To deal with your stress, you should find activities that can relax your mind and body, such as running, yoga, and meditation, and see a doctor.

13. Have a healthy sex life.

You can keep your prostate healthy if you have an active and healthy sex life. Every time you engage in any kind of sexual activity, just make sure to observe the proper precautions, such as wearing a condom, to not expose yourself to the dangers of sexually transmitted infections that can put your sexual health at bigger risk.

14. Consult your doctor.

Regular visits to your doctor are important to monitor how your prostate is doing. You should not be scared to get your prostate checked and examined because it is a reliable way to determine if there is anything wrong with it. The sooner a prostate problem is detected, the earlier you can get treatment and recover.

Gonorrhea Facts And Myths Everyone Should Know

In the United States, gonorrhea is one of the three most widespread sexually-transmitted diseases, along with syphilis and Chlamydia. Every year, 124 people per 100,000 population get infected with it, with about half of the reported cases involving young people between the ages of 15 years old and 24 years old. It can cause serious harm and damage to the body if not detected and treated as soon as possible, so proper protection and precaution when having sex is necessary to avoid it.

What causes gonorrhea?

The sexually transmitted disease known as gonorrhea is caused by bacterium called Neisseria gonorrhoeae. Once it gets inside your body, it can bring about problems to your reproductive system, as well as your throat, mouth, rectum, and eyes.

Who can get infected with gonorrhea?

Everyone can be infected with gonorrhea. Whether you are a man, woman, adult, teen, or baby, you can contract the disease if you get exposed to the bacteria that cause it. However, some people’s risks are greater than others. If you belong to any of the following categories, you are more likely to get struck by gonorrhea:

  • If you engage in unprotected sexual practices, such as not using condoms when doing oral, anal, or vaginal sex
  • If you have multiple sex partners
  • If your sex partner has multiple sex partners
  • If you have previously been afflicted with gonorrhea
  • If you have a history of other types of sexually transmitted infections

What are the typical symptoms that come with the gonorrhea infection?

Gonorrhea triggers different signs and symptoms in men and women.

In men, gonorrhea can cause the following:

  • Pain or soreness in one or both testicles
  • Pain when urinating
  • An odd discharge that resembles pus, which comes out of the tip of the penis

In women, gonorrhea warning signs can include:

  • Bleeding in the vagina after sexual intercourse or outside of the menstrual period
  • Pain when urinating
  • An increase in the amount of discharge released by the vagina
  • Pain in the pelvic or abdominal region
  • Pain when having vaginal sex

What will happen if gonorrhea is not diagnosed and treated right away?

Undiagnosed and untreated gonorrhea can be very dangerous. In addition to the symptoms enumerated above, you may experience more severe complications that include:

  • Infertility

The gonorrhea bacteria can cause infertility in both men and women if not eliminated as soon as possible. In men, it can lead to epididymitis, and in women, it can cause pelvic inflammatory disease.

  • Higher risk of HIV/AIDS

Gonorrhea can make your body more susceptible to the human immunodeficiency virus that can eventually become AIDS if not treated immediately.

What are the common myths about gonorrhea?

For the good of your sexual health, you should be able to differentiate facts from myths. When it comes to gonorrhea, there are several myths going around that you should be wary of. Below, we correct the most common myths about this infection:

Myth #1: Gonorrhea can only be spread via vaginal sex.

Fact: The majority of gonorrhea cases are spread via vaginal sex, but there are cases in which the infection is transmitted through oral sex and anal sex too. Do not ever think that you are safe from it if you do not make penis-to-vagina contact. Gonorrhea can also cause damage to your rectum, mouth, and throat. To protect yourself, you should use barriers, like condoms and dental dams, every time you have sex.

Myth #2: Gonorrhea cannot be spread if you are taking antibiotic medications.

Fact: Even when you are taking antibiotics, you are not 100% safe from gonorrhea. If, for instance, you have been diagnosed with gonorrhea and are receiving antibiotic treatment for it, you are not advised to engage in any kind of sexual activity for the meantime so as not to endanger your sexual partner. Also, if, for example, your partner has been diagnosed with it and are receiving antiobiotic treatment for it, you cannot just start taking antibiotics to protect yourself and then still have unprotected sex with them. It is crucial that you have a serious discussion with your doctor about it to understand how gonorrhea treatment actually works.

Myth #3: You can get gonorrhea from public toilets.

Fact: The bacteria that cause gonorrhea, as well as the other types of sexually transmitted infections, cannot survive outside of the human body, so there is no way they can stay alive on a toilet seat, just waiting for a chance to strike another victim. This idea that you can get STIs via the use of public toilets is a complete myth that everyone should stop believing in.

Myth #4: There is no known cure for gonorrhea.

antibiotic capsules

Fact: We are so fortunate that we live in a time when treatments for different kinds of diseases, including gonorrhea, exist. If gonorrhea is diagnosed early on, it can easily be cured using antibiotics. Usually, doctors prescribe gonorrhea patients with cefixime or cetrifiaxone, which are injectable medications, and azithromycin, which is a tablet, to be taken for a number of weeks until the infection is totally eradicated. However, if your gonorrhea is detected late, treating it might be more challenging, and undoing the damage it has done to your body might be impossible. The importance of early detection and diagnosis cannot be emphasized enough for the efficacy of the treatments available.

Myth #5: Only adults are in danger of contracting gonorrhea.

Fact: While a significant number of cases of gonorrhea involve adult men and women, there are times when the infection strikes babies too. If a woman who has gonorrhea gets pregnant or if a pregnant woman gets infected with gonorrhea, she can transmit the bacteria to her child during child birth. When this happens, the baby can suffer from eye infections that may eventually lead to blindness. This is why it is crucial that pregnant women undergo gonorrhea testing to find out whether they are infection-free or not, and lower the risk of passing the STI on to their babies.

8 Foods You Should Be Eating For A Healthy Prostate

As men age, their prostate becomes at higher risk of different diseases that bring about pain and discomfort. If, for example, you have benign prostatic hyperplasia (or BPH), which is a non-cancerous condition in which the prostate is enlarged, you will experience the need to urinate more frequently than usual and feel some pain while urinating. These symptoms cannot be good, so you have to find ways to protect your prostate against these dangers.

Various studies have found that there is a link between your prostate health and the kinds of foods that you eat. According to them, eating a healthy diet can be beneficial to the prostate. So, if you eat plenty of fresh vegetables, fruits, and healthy fats, you can reduce the chances of prostate problems and save yourself from these signs and symptoms.

Below are examples of healthy foods that you should try to incorporate into your day-to-day meals for the improvement of your prostate health:

1. Tomatoes

Tomatoes are loaded with lycopene, which is a powerful antioxidant that has the ability to boost prostate health. They are highly recommended whether fresh or processed. They are actually more potent when they are processed, as their lycopene content becomes more easily accessible once their cell walls break down.

For your daily meals, you can choose from a wide array of tomato-based foods, such as soup, juice, sauce, or paste, to add variety to your dishes. For every 50 grams of tomato paste you eat everyday for a span of 10 weeks, you can lower your risk of prostate problems by as much as 10%.

2. Pumpkin seeds

pumpkin seeds

Pumpkin seeds are a great source of several essential nutrients. They are rich in zinc, omega-3 fatty acids, and carotenoids, which can help stop your body’s hormones from overstimulating the prostate cells and lead to an enlargement of the prostate gland.

Men who consume pumpkin seeds are able to replenish their zinc levels, which decrease every time semen is emitted, faster and more efficiently. If you make sure to take about 100 milligrams of zinc everyday, you can stop the swelling or inflammation of your prostate. Or, if you are already suffering from an enlarged prostate, consistent intake of zinc can help shrink the gland and eliminate the symptoms.

3. Garlic

Garlic is a popular medicinal plant that can treat a long list of medical problems, including a weak immune system and high blood pressure. Recently, it has been found to have the ability to lower the risk of prostate problems, and get rid of the symptoms and complications that come with these.

If you eat garlic everyday, you can reduce your risk of an enlarged prostate by 28%. And, if you consume at least 10 grams of it each day, your likelihood of developing prostate cancer is half that of someone who does not eat or eats only a little amount of garlic on a daily basis.

4. Peppers

There are many different kinds of peppers, and they each possess important and varied nutritional values. For example, bell peppers contain the most amount of vitamin C among them, while jalapeno peppers have higher capsaicin levels than most.

If you want to prevent prostate cancer tumors, the vitamin C present in bell peppers can help with that. If you want to annihilate cancer cells that threaten your body, the capsaicin in jalapeno peppers can force these invaders to commit suicide. For best results, you should try to eat as many as eight peppers a week.

5. Broccoli

Broccoli is a kind of cruciferous vegetable that is an excellent source of phytonutrients that can fight off cancer. It has sulforaphane, which is a phytochemical compound that can improve the performance of the detoxification enzymes in your body, and help purge faster the elements that can cause cancer. It also has indole-3-carbinol, which is a nutrient that suppresses the growth and development of cancer cells in your prostate.

According to studies, if you eat broccoli at least once a week, you can lower your odds of developing prostate cancer by 45%. So, whether sautéed or steamed, you should not forget to add a serving of broccoli to at least a couple of your meals per week.

6. Green tea

Green tea is a versatile beverage that offers a ton of health benefits. It has an abundance of catechins, which is a type of antioxidant that can ward off viruses and bacteria that attack your immune system. In addition, it can fight prostate cancer and other types of cancer, and help boost your overall health.

With a daily dose of green tea, you can significantly reduce your risk of prostate cancer, and also prevent urinary tract symptoms and complications. So, everyday, be ready to prepare at least three cups of hot green tea with your meals or snacks to take advantage of its cancer-fighting properties.

7. Mushrooms

cutting up mushrooms

Mushrooms are healthy foods that possess great medicinal abilities. One variety, the shiitake mushroom, has long been used for its medicinal powers, and has proven in various studies its anti-cancer capabilities. Moreover, it contains L-ergothioneine, which contains a very potent antioxidant that can promote the growth and development of healthy cells throughout the body.

For better prostate health, include mushrooms into your daily meal plans. You can add them to your pasta dishes, stews, and soups. You can also stir-fry them, and enjoy with other vegetables. The more mushrooms you consume, the better you can protect your prostate.

8. Salmon

Salmon is a delicious and healthy fish that can promote prostate health. It has high omega-3 fatty acid content, making it very capable of slowing down the growth and progression of prostate tumors. Furthermore, it has anti-angiogenic effects, which allow it to successfully stop the blood vessels that nurture hazardous elements that found their way in your body.

At least once a week, you should prepare a salmon dish for good health. You can steam, bake, or pan-fry it, and enjoy alongside a serving of rice, salad, or steamed vegetables.

Are You At Risk Of Prostate Cancer?

Prostate cancer is the number 1 cancer that afflicts men. Every year, there are around 11,500 men who die of it every year in the United Kingdom, and there are approximately 29,500 deaths documented every year in the United States.

During its early stages, prostate cancer may not trigger visible signs and symptoms. It is a type of cancer that grows and moves slowly. It first strikes the prostate gland, which is a small gland that is shaped like a walnut and is in-charge of producing semen that feeds and transports the sperm cells, and then spreads to the nearby areas to cause more harm and damage if not diagnosed and treated right away.

What are the common warning signs of prostate cancer?

Prostate cancer does not really bring about noticeable symptoms early on. However, once you reach that stage where your prostate has become enlarged, you may experience the following:

man clutching painful junk
  • The need to urinate more frequently
  • Some pain or discomfort while urinating
  • Reduced force in your stream of urine
  • Traces of blood in your semen
  • Discomfort in your pelvic area
  • Bone pain
  • Difficulty getting and/or keeping an erection
  • Lower sex drive or libido

These warning signs should be taken seriously, so you must see a doctor right away to find out whether you really have prostate cancer or some other disease that has similar signs and symptoms.

What causes prostate cancer?

Up to now, medical professionals do not have a clear answer to this question. They know that the disease starts when certain cells found in your prostate begin exhibiting abnormalities. The mutations in the DNA of these abnormal cells make them develop, grow, and divide at a much faster rate than the normal cells. These abnormal cells accumulate over time and form a tumor that can invade the healthy cells and tissues nearby. In some cases, they can even escape and find their way to your other body parts and spread the cancer even more.

What factors increase your risk of prostate cancer?

Prostate cancer can strike any man, but there are some that have higher odds of having the disease than others. Below are the common risk factors associated with prostate cancer:

Old age

As you grow older, your risk of getting prostate cancer also increases. According to data, the majority of prostate cancer cases occur in men who are aged 50 years or older. Therefore, it is crucial that you get your prostate checked regularly as you age to detect unusual changes and others that may signify problems in your prostate.

Race

According to studies, black men have a higher risk of developing prostate cancer than others, while Asian men have the lowest risk. The reasons for these are not yet known.

Obesity

If you are obese and you have been diagnosed with prostate cancer, you have a greater chance of developing prostate cancer that is advanced and more challenging to treat. So, it is necessary that you take good care of your health. You should lose weight, start eating healthy, and get into a regular exercise routine.

Family history

If your brother, father, uncle, grandfather, or other male relative has had prostate cancer, your risk of having the disease is higher than someone whose male relatives are cancer-free. Moreover, if your family also has a history of breast cancer, your odds of developing prostate cancer may increase, as well.

Is there anything you can do to prevent or at least lower your risk of prostate cancer?

Yes, there are things that you can do to reduce your risk of prostate cancer. The following are some good examples of lifestyle changes that you should seriously consider doing starting now to protect yourself:

Eat more fruits and vegetables.

Your diet should contain a variety of healthy options that can give you the essential nutrients that you need for your body to be able to carry out its functions. Every meal, you have to make sure to include a serving or two of foods that are loaded with vitamins and minerals. Avoid junk foods and fast foods. Stay away from foods that are high in fat, salt, and sugar. Cut down your alcohol consumption. Drink more water to hydrate your cells, tissues, muscles, and organs.

Try to be a lot more physically active.

fit man exercising

Physical activity is good for the body. If you have a regular exercise routine, you can more easily maintain your weight and overall health. The more active you are, the more calories you burn. In addition, exercising can make your heart, lungs, brain, and other vital organs develop better strength, stamina, and endurance. It can promote better blood and oxygen flow, allowing you to perform better at tasks in school or at work, and also boost your mood.

Do your best to stay within your ideal weight range.

If you are currently within your ideal weight range, you should continue working hard to maintain it. You can successfully do that by eating healthily and regularly exercising. But, if you are overweight, you will need to exert a bit more effort to shed off the extra pounds. Try counting your calories to keep track of how much you eat. Prepare a meal plan consists of only healthy foods that your body really needs. You can consult a health professional to help you come up with a diet that suits you.

Visit your doctor.

You should go see your doctor to talk about your risk of prostate cancer. If they determine that you are high risk, they may prescribe you medications or some treatment solutions that can reduce your risk. They can also provide answers to questions that you may have in your mind, and they can clarify anything that confuses you about the disease. In addition, they can conduct prostate exams, such as the digital rectal exam (DRE) and the prostate-specific antigen test (PSA test), to detect the cancer in your body before it starts doing serious damage.

Why Does Your Penis Itch And How Do You Treat It?

Having an itchy penis can be annoying and embarrassing. The urge to scratch can be so strong that it can be very difficult to go a whole minute without doing it. Sometimes, you might even forget that you are in a public place and that there are people around you who can see what you are doing.

What causes penis itching?

There are several possible causes of penis itching. The most common ones are:

1. Genital herpes

Caused by a virus called herpes simplex virus, or HSV, genital herpes is an infection that brings about pain and itchiness in the general genital region. It can also cause an outbreak of small cluster of blisters that are filled with fluids. Once the virus gets to your body, it can lie dormant for many years and not trigger noticeable signs and symptoms. For this reason, a lot of people that are infected do not know that they have it.

2. Candidiasis

man with itchy crotch

A condition that is also called male thrush, candidiasis is a type of yeast infection in males that occurs on the head of the penis. If you have it, you will experience itchiness under the tip of your penis and your foreskin. In addition, you will notice a rash and redness on the area, as well as experience a burning sensation and have an unusual discharge under your foreskin.

3. Psoriasis

If your skin cells are developing too fast, they will accumulate and form red, itchy, and scaly patches of skin. This condition is known as psoriasis, and it is a chronic disease that can affect your penis and other parts of your body.

4. Genital warts

A sexually transmitted disease, genital warts are caused by the human papillomavirus, or HPV. They are small, flesh-colored bumps that look like cauliflower. If you engage in sexual intercourse, these small bumps may itch and start to bleed, and infect your sex partner.

5. Contact dermatitis

Triggered by an allergen, contact dermatitis is a skin condition characterized by dryness, a red rash, and tiny bumps. If your penis is exposed to an allergen found in soaps, perfumes, fabric conditioners, cloth, and others, it may develop this disease and start getting itchy.

6. Lichen planus

An inflammatory condition that affects the mucous membranes, nails, hair, and skin, including around the genital area, lichen planus triggers small bumps that are flat-topped and purple in color. If you have it on your penis, it can cause pain, ulcers, and discoloration, and lead to sexual dysfunction.

7. Scabies

A skin problem that can also affect the male genital area, scabies occurs when there are tiny mites that burrow under your skin. If they find a place around your genital area, they can trigger intense itchiness and leave burrow tracks.

8. Balanitis

Characterized by the inflammation of the penis glands, balanitis is a disease that can strike your penis and cause various symptoms such as itchiness, swelling, redness, and soreness. In many cases, it can also lead to pain when urinating.

9. Pubic lice

If parasitic insects known as pubic lice find their way into your pubic region, they can attach to your pubic hair and cause intense itchiness. Commonly called crabs, they are a pain to deal with because they can easily be passed on to your sex partner and stick to your underwear, clothes, linen, and other things.

How do you get rid of the itchiness?

Scratching an itchy penis may provide temporary relief, but if done too much, it can put you at risk of infections and injuries. At home, you can whip up the following simple do-it-yourself home remedies to soothe your itchy penis:

Cold compress

Take a clean cloth and wrap it around an ice pack. Apply it on to your penis for about 5 minutes to create a cooling effect that can relieve the itchiness and soreness. If you have been afflicted with balanitis, contact dermatitis, or scabies, this treatment method can be a good quick reliever.

Apple cider vinegar

apple cider vinegar

If you have psoriasis on your penis, you can use apple cider vinegar to deal with the itching. Prepare a clean, empty bowl, and pour in one cup of apple cider vinegar and one cup of water. Mix. Take a clean towel and soak it into the mixture. Dab the wet towel onto your penis to stop the irritation. Leave the mixture to dry on your penis. Rinse with clean water.

Baking soda

If you have a yeast infection or thrush, you can use baking soda to get the itchiness to subside. In a bowl, pour in one cup of baking soda and some lukewarm water to make a paste. Take a small amount of the paste and apply it onto the affected area of your penis. Rinse the mixture off after a few minutes.

Epsom salt

Another relief provider for penis itching is Epsom salt. You can add it to your warm bath water, and allow your body to soak for 15 to 20 minutes.

What should you do if the itchiness persists?

If, after trying various home remedies, your penis is still experiencing itchiness, you should visit your doctor right away. Your illness may require a stronger treatment plan that those readily available household products cannot help get rid of.

Your doctor will take a look at your penis to find out what the real cause of your penile itching is. They will ask you questions too, so be honest with your answers. Once they have a diagnosis, they will prescribe you medications that may include:

  • Steroid creams

To relieve the itchiness, inflammation, and redness

  • Hydrocortisone

To cure the itching and inflammation

  • Antibiotic

If the problem is caused by bacteria, an antibiotic can treat it.

  • Antihistamine

If the problem is caused by an allergen, an antihistamine medication can provide relief.

  • Antifungal medication

if you have a fungal infection, such as a yeast infection, an antifungal medication can kill off the fungus that caused the problem.

A Guide To HPV Infection In Men

HPV, or Human Papillomavirus, is the most common sexually transmitted disease. It is characterized by the appearance of warts that are usually harmless and disappear on their own, and it can affect both men and women.

There are over 100 types of HPV, and they can trigger the growth of warts on various parts of the body. For instance, certain varieties of HPV can bring about warts that pop up on the neck or face, and others can cause warts on the feet, which are called plantar warts.

While the majority of HPV cases are not dangerous, some can lead to cancer. In women, they can cause cancer of the cervix, vulva, or vagina, and in men, they can cause cancer of the penis or anus.

How can you get infected with HPV?

If HPV finds a way to get inside your body through a tear, abrasion, cut, or wound in your skin, you get an HPV infection.  So, if you have an open wound and engage in skin-to-skin contact with someone who carries the virus, you are very likely to contract the disease.

undressing woman in bed

Moreover, having sexual intercourse with someone who has it also puts you at risk of getting infected. Whether anal, vaginal, or oral, the virus can enter your body via genital-to-genital contact or through upper respiratory or oral lesions, and start their invasion.

Warts are extremely contagious, so it is crucial to avoid getting into contact with them, most especially if there is even a small lesion in your skin where the virus can get through.

What can put you at risk of HPV?

No one is safe from the HPV infection. However, some have higher odds of contracting it than others. Below are the common risk factors for the HPV infection:

Age

Genital warts caused by HPV most often occur in teenagers and young adults, when sexual activity is at their peak.

Sex lifestyle

People with multiple sex partners are more likely to contract the HPV infection than those who are in a mutually monogamous sexual relationship. In addition, if your current sex partner has a history of having multiple sex partners, your risk is also greater.

Skin damages and problems

Skin with cuts, lesions, tears, and other openings have a higher chance of developing HPV warts.

Weakened immune system

If your immune system is weak, your ability to fight off HPV is reduced. This is very true for those who have weakened immune systems due to HIV or AIDS, or those who are taking drugs that have immune system suppressing effects.

Use of shared spaces

Public facilities, such as toilets, showers, and swimming pools, that may have been exposed to HPV can spread the infection. It is important to wear or use protection when using them.

What are the common symptoms of HPV in men?

Your body has the ability to fight off HPV before it triggers the development of warts. However, sometimes, the virus can slip through and cause warts. The infection can lead to different kinds of warts, such as:

Common warts

These warts typically appear on the elbows, hands, or fingers, and they are like raised bumps that have a rough texture. They are prone to bleeding and injury, and can produce a lot of pain.

Flat warts

These warts look like dark lesions on the skin. In men, they usually appear on the face, around the beard area, and in women, they are common on the legs.

Genital warts

These warts resemble a small cauliflower, with bumps or protrusions that look like tiny stems. In men, they occur on the penis, scrotum, or anus, and in women, they grow in the vagina or cervix.

How is HPV diagnosed in men?

If you notice the common HPV signs and symptoms on you, you should visit a doctor right away. You will undergo tests that can accurately diagnose your condition.

  • Eye test

Usually, HPV can be diagnosed just by looking at your warts. Genital warts caused by HPV can easily be seen and identified. Your doctor will check for any abnormalities, such as blisters, ulcers, sores, or white patches on your penis, anus, or scrotum.

  • Acetic acid or vinegar solution test

This testing method involves applying a vinegar solution onto the genital region infected with HPV. If you are indeed infected, the area where the solution was applied should turn white. This is often used if the lesions caused by the virus are too small and flat.

How is HPV in men treated?

HPV does not exactly have a cure. Once it strikes you, it can disappear on its own and come back as many times as it wants, and trigger warts in the same areas or different parts of your body. Oftentimes, HPV warts disappear without needing any treatment. But, if your doctor does prescribe you medications, they may recommend the following:

Salicylic acid

This is an over-the-counter medication that can remove the layers of your warts slowly, one at a time. It is typically applied onto genital warts or other types of warts that appear in other parts of the body, except for the face, as it can trigger skin irritation.

Trichloroacetic acid

This medication is a potent chemical that can burn off the warts that appear on the soles of your feet, your palms, or your genitals. Be careful when using it, as it can sometimes bring about irritation around the treated area.

Podofilox

This is a topical prescription that can obliterate the tissues that make up your genital warts. When used, it can cause some itchiness and even a bit of pain.

Imiquimod

This is a prescription medication that can offer many benefits to your immune system. It helps boost your body’s ability to ward off HPV, so that you are protected and less likely to contract the infection again in the future. When applied, it can cause some swelling and redness around the afflicted area.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.