Is HSV1 an STD?

Did you know that you can acquire an STD even when you’re just a toddler? That’s especially true for Herpes Simplex Virus-1 or HSV1, which can be transmitted even without sexual contact.

Because of the ease with which HSV1 is transmitted, it’s highly common among Americans. The Centers for Disease Control and Prevention (CDC) estimates that more than 17% of Americans aged 14 to 49 years have herpes. Read on to learn more about HSV1 and how you can avoid getting infected.

What is HSV1?

Among the many types of herpes simplex virus, HSV1 is the one that causes oral herpes. Genital herpes, on the one hand, is often associated with HSV2. However, oral to genital contact with someone who has HSV1 can also lead to genital herpes.

Fever blisters, also referred to as cold sores, are the most common symptoms of HSV1. Cold sores grow inside the mouth and on the skin around the mouth. These fever blisters are usually painful and easily become ulcerated. Contact with an infected cold sore can easily transmit the HSV1 virus.

Touching an infected cold sore with your hand can easily spread the infection to your fingertips and your eyes (herpes simplex keratitis). When you kiss someone who has a cold sore, you may get infected as well. When an infected partner gives you oral sex, you may end up being infected with genital herpes.

What are Other Symptoms of HSV1?

applying cream to cold sore

In many cases, people don’t realize that they have been infected with oral herpes because of the absence of symptoms. For those who develop symptoms, cold sores or fever blisters usually form.

Fever blisters caused by HSV1 infection typically cause an itching sensation inside your mouth. You may also experience a burning sensation around your lips, cheeks, and nose.

The cold sores will start forming a day or two after you started experiencing the burning sensation. Fever blisters caused by HSV1 look like fluid-filled blisters. They usually break out around the lips, nose, or cheeks. When cold sores burst, fluid will ooze out of them, and then they will crust over and disappear.

The first break out of cold sores may also be accompanied by a fever. Other symptoms may include muscle aches, headaches, and swollen lymph nodes. Your throat may become sore and your gums may feel eroded and painful.

The problem with an HSV1 infection is that it’s lifelong. This means that you may periodically experience cold sores after your initial infection. If you do acquire genital herpes caused by HSV1, you may also develop sores in your genital or anal area. The recurrence of HSV1 genital herpes is typically not as frequent as the recurrence of oral herpes.

How to Prevent an HSV1 Infection

Currently, vaccines for HSV1 are not yet available. This doesn’t mean, though, that you can’t avoid getting a herpes infection. However, the fact that HSV1 is sometimes asymptomatic poses a problem. If your partner doesn’t know she’s infected because she never showed symptoms, it can make you think there’s nothing to worry about.

In truth, however, HSV1 can be transmitted in so many ways, and not just through unprotected sex. In fact, even if you just share any object that may have been in contact with infected saliva, including eating utensils and drinking straws, you can easily acquire oral herpes. Thus, it’s best not to share eating utensils and such items.

If your partner has HSV1, you should avoid kissing and oral sex. Any kind of oral contact will easily transmit the virus and cause you to become infected as well. If your partner is showing signs of genital herpes, it’s best to avoid sex for the time being.

Note that even if you use a condom, it doesn’t mean that you’re absolutely protected from genital herpes. When someone has genital herpes, the fever blisters can form anywhere near the genitals. This means that you could still get infected if other parts of your body get in contact with the infected sores.

How is it Treated?

Even if you don’t treat cold sores, they generally clear up on their own but the period may vary from 2-4 weeks. You may ask your doctor for prescription antiviral drugs if you are experiencing severe symptoms or if you want to hasten the healing process.

Examples of medications usually prescribed for the treatment of cold sores include valacyclovir, acyclovir, famciclovir, and penciclovir. Unfortunately, these medications can also help with the symptoms but not totally cure the infection. Because the infection is lifelong, the virus can stay dormant inside your body.

herpes simplex virus

If you have a fever, your doctor may also give you medications for it. If the cold sores are causing a lot of pain, your doctor may also give you a prescription for topical anesthetics to help relieve the pain.

There are rare cases when hospitalization is required. If you have a weakened or compromised immune system, your doctor may require to receive hospital care. If the infection is severe or if the infection has spread to other organs, you may also need hospitalization.

There are also instances when an infected person becomes dehydrated because he’s not eating or drinking enough water due to the painful cold sores. In such cases, doctors usually recommend hospitalization in order to treat the dehydration and prevent it from worsening.

What Can Trigger Another Outbreak of Cold Sores?

Once you have had an initial episode of HSV1 infection, you should watch out for certain factors that may trigger the recurrence of cold sores. A fever or another viral infection can cause your cold sores to flare up again.

For women, even hormonal changes related to menstruation can also cause another outbreak. If your partner has HSV1, you should watch out for the signs so that you’ll know when to abstain from having sex with her.

Fatigue, stress, and changes in the immune system can also trigger another recurrence of cold sores. If you have HSV1, try to find ways to better manage your stress in order to prevent your cold sores from reappearing.

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What Is the Best Herb for Male Enhancement?

When it comes to male enhancement, all sorts of herbs are used in sex enhancement supplements. Most of these supplements claim that they can produce the best results. You may end up purchasing a low-quality supplement and wasting your money if you don’t do your research.

That doesn’t mean, though, that all male enhancement pills are unable to produce satisfactory results in terms of improving your sexual performance. There are a select few herbs that actually work and their effectiveness is backed by science. Continue reading to find out which herbs are the most potent in enhancing male sexual performance.

Eurycoma longifolia Long Jack

Long Jack or Tongkat Ali is an herb that’s native to Southeast Asia where it has been used for centuries to treat various male sexual problems. There are several great reasons why you should only use a male enhancement pill that contains Long Jack.

Improved testosterone production

Testosterone plays various roles in male sexual performance. A lot of people think that the hormone is only important for regulating your sex drive. In truth, however, testosterone signaling is necessary for your erection because it coordinates the timing with your sexual arousal and helps with vasodilation.

tongkat ali powder

As such, having sufficiently high testosterone levels is very important for male sexual performance. Fortunately, Long Jack has been proven to greatly improve testosterone production. That’s due to the actions of certain antioxidants that Long Jack contains, which directly act on testicular cells and stimulate them to synthesize testosterone.

Increased energy levels

Have you ever tried having sex at a time when you felt so fatigued and low on energy? If you were actually able to successfully have sex, the experience probably wasn’t satisfying at all. The truth is, you do need energy in order to have satisfying sex.

With Long Jack, your energy levels won’t be a problem at all. Scientifically known to have energy-boosting effects, Long Jack is recognized as an ergogenic herb that effectively raises your energy levels.

Reduced stress and anxiety

Not only is Long Jack effective as an ergogenic agent, but it’s also great as an adaptogenic herb. This simply means that Long Jack is able to significantly reduce stress and cortisol levels, as well as lessen anxiety symptoms.

The stress-reducing effects of Long Jack have already been established through multiple studies. Research also indicates that with reduced stress, men who take Long Jack supplements experience increased libido and higher testosterone levels.

Prolonged erections

One of the reasons why an erection doesn’t last long is that there’s an enzyme that acts on your erectile tissues and makes them contract. During an erection, you need to keep those erectile tissues relaxed so that blood stays inside your penis. The moment those tissues contract, you lose your erection.

The good news is that Long Jack is able to inhibit the actions of the enzyme that makes your penis go flaccid. In short, when you take Long Jack supplements, you’re going to be able to prolong your erections for a much longer period than you used to.

Tribulus Terrestris

Referred to in Ayurvedic medicine as Gokshur or puncturevine, Tribulus terrestris is one of the most popularly used herbs in various herb-based supplements. The herb is rich in all sorts of antioxidants, especially steroidal saponins, which is why Tribulus terrestris is able to offer so many health benefits.

Increased testosterone levels

One of the reasons why so many athletes are using Tribulus terrestris supplements is that the herb has long been proven to be effective in raising testosterone levels. With higher testosterone levels, athletes are able to experience higher energy levels and increased muscle-building.

And since testosterone also helps improve sexual performance, it’s no wonder that Tribulus terrestris is globally popular as a libido booster. Indeed, various studies show that because of the herb’s positive effects on testosterone, male sexual performance is also significantly improved.

Increased vasodilation

Most people think that the only reason why Tribulus terrestris is good for sexual performance is that it improves testosterone levels. However, studies indicate that there are actually other mechanisms by which the herb is able to boost erectile function.

For one, Tribulus terrestris helps with penile nitric oxide production. When you produce more nitric oxide, two things happen. First of all, your penile tissues relax much faster, allowing you to achieve an erection more quickly.

Secondly, your penile arteries dilate more. With increased vasodilation, more blood is able to flow into your erectile tissues. Because your penis is filled with more blood, you’re able to experience a more rigid erection.

Horny Goat Weed

erections and male enhancement supplement

People tend to dismiss Horny Goat Weed because of its randy name. There is, however, a lot of truth in it. If you’ve ever tried taking a PDE5I drug like sildenafil and felt horny because of it, then you’ll understand why Horny Goat Weed does make you feel randy.

Inhibits PDE5

Medications like sildenafil enable you to have an erection because they basically stop the actions of an enzyme called PDE5, which is a substance that breaks down cGMP. You can think of cGMP as the compound that triggers your erection.

Hence, when PDE5 enzymes breakdown cGMP faster than you produce it, you won’t get an erection. Or if you do, it will be a soft one. Put simply, Horny Goat Weed acts in the same way that these prescription medications do, which is why it’s actually one of the best choices as a male enhancement supplement.


The antioxidant compound called icariin is the main reason why Horny Goat Weed is effective as an erection enhancer. Icariin exerts an inhibitory effect on the actions of PDE5 enzymes, which is exactly the same way that sildenafil and other PDE5I drugs help you achieve erections.

The Bottom Line

There are many other herbs that are great for improving your sexual performance like Ashwagandha, fenugreek, and maca. If you really want to be able to experience the sexual health benefits that these herbs offer, then Male UltraCore is your best option.

A uniquely formulated male sexual enhancement supplement, Male UltraCore contains some of the most potent sexual performance boosters such as Long Jack, Tribulus terrestris, and Horny Goat Weed. On top of these herbs, Male UltraCore also contains Ashwagandha, fenugreek, maca, zinc, L-arginine, and many other natural ingredients.

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Can High Blood Pressure Cause Erectile Problems?

Erectile dysfunction has many causes, among which high blood pressure is one of the most common. You need a lot of blood to flow into your sex organ in order to have an erection. For that to happen, you need healthy blood vessels.

However, high blood pressure can make your blood vessels unhealthy, which then lessens their ability to transport blood to the erectile tissues in your penis. Continue reading to learn more about the connection between high blood pressure and erectile dysfunction.

How Does an Erection Happen?

In order to fully understand why high blood pressure affects your erectile function, we first need to delve into the mechanics of an erection.

Your penis isn’t made of one solid muscle. Instead, you’ll find two chambers filled with spongy tissue running side-by-side along the length of your shaft. These chambers are called the corpora cavernosa. This is where the blood goes during an erection.

Below the corpora cavernosa, you’ll find your corpus spongiosum which is another chamber. Inside your corpora cavernosa, you’ll find tiny arteries and veins, as well as empty spaces and smooth muscle tissue.

Your brain transmits signals to the nerve endings found inside your corpora cavernosa when you are sexually aroused. These signals then cause your penile arteries to dilate and your penile smooth muscle tissues to relax. These two processes need to happen in order for blood to flow into your corpora cavernosa and fill the empty spaces inside them.

When blood flows into the corpora cavernosa, the intracavernosal pressure increases. The higher the pressure, the better for your erection. It stops the blood from draining out of your penile veins and keeps your penis rigid and erect. When you’re no longer sexually aroused, your penile smooth muscles contract and the blood flows out of your penile veins.

How Does High Blood Pressure Cause Impotence?

checking for hypertension on monitor

Uncontrolled high blood pressure, especially if it’s been going on for quite some time already, can cause a lot of damage to the inner walls of your arteries. When the inner lining of your arteries gets damaged, your arteries no longer dilate properly.

This means that when you need blood to flow into your corpora cavernosa, your penile arteries may fail to deliver a sufficient amount of blood in order to make your penis erect. The more severe the damage to your penile arteries becomes, the more difficult it will be for you to achieve an erection.

Your arteries may also become thicker and less flexible due to chronic high blood pressure. There are also cases wherein the arteries actually burst because of the extremely high blood pressure. Whenever your arteries get damaged like this, it can lead to restricted blood flow to your corpora cavernosa which, in turn, results in impaired erectile function.

Can High Blood Pressure Medications Also Contribute to Erectile Dysfunction?

When you have hypertension, you need medications in order to help control your blood pressure. Unfortunately, there are certain antihypertensive medications that can also contribute to erectile dysfunction.

Blood pressure medications like loop diuretics and thiazide diuretics are known to cause sexual problems. These medicines can greatly reduce the blood flow to your penis, which can hamper your ability to achieve an erection.

Water pills or diuretics can also cause your zinc levels to become depleted. Since zinc is necessary for testosterone production, you may also suffer from lower testosterone levels and reduced libido. Older-generation beta-blockers are also known to cause adverse sexual effects such as erectile dysfunction.

Other Causes of Erectile Dysfunction in Men with Hypertension

It’s been argued that among men with high blood pressure, hypertension and antihypertensive medications may not be the only factors contributing to erectile dysfunction. Experts believe that anxiety over one’s health condition can also cause erection problems.

comforting husband with erectile dysfunction

Indeed, psychological factors often play a contributing role in erectile dysfunction. Anxiety, stress, fatigue, and depression are all known to have negative effects on erectile function and libido.

In addition, men who suffer from high blood pressure also tend to have either metabolic syndrome or diabetes. These medical conditions can also increase one’s risk of erectile dysfunction. Diabetes, in particular, causes a lot of damage to the nerves and arteries inside the penis, which is why a lot of men with diabetes often develop impotence.

Natural Erection Boosters

When you’re having problems with your erectile function, taking natural erection boosters like Male UltraCore can help a lot.

What’s special about Male UltraCore is that it contains natural ingredients of the best quality. And the herbal ingredients used in Male UltraCore are not only known for their quality but also for their effectiveness in improving male sexual performance.

For instance, you’ll find KSM-66 Ashwagandha in Male UltraCore. This amazing Ayurvedic herb is known for its wide array of benefits such as increased energy levels and reduced stress.

For male sexual health, Ashwagandha helps in increasing testosterone production, improving your sex drive, and enhancing your erectile function. On top of that, Ashwagandha is also known to help improve cardiovascular health and lower blood pressure, which means that it can help with both your high blood pressure and erection problems.

Tribulus terrestris is another herb contained in Male UltraCore. Just like Ashwagandha, Tribulus terrestris also has many positive effects. Aside from improving testosterone levels and libido, the herb is also often used to lower blood sugar levels and treat diabetes.

Tribulus terrestris is also traditionally used to treat high blood pressure. Results of animal studies show that the fruit extracts of Tribulus terrestris have antihypertensive properties, which helps validate the use of the herb in lowering blood pressure.

For men suffering from both high blood pressure and erectile dysfunction, Male UltraCore is an excellent supplement not only because it contains Ashwagandha and Tribulus terrestris but also because it’s packed with other antioxidant-rich and healthful natural erection boosters like Long Jack (Tongkat Ali) and maca.

With all these safe and effective herbal sexual performance enhancers included in the Male UltraCore formula, you can just imagine how much your testosterone levels will increase, and how much your libido and erection quality will improve.

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Relationship Between Testosterone and Mood

Testosterone is a sex hormone that is abundant in men than in women. If we hear about low levels of testosterone, we always think of symptoms, including erectile dysfunction, reduced sex drive, and decreased bone mass.

But the role of testosterone in our body is more than making us sexually active. It has a key role in our state of mind, especially how our brain functions. That is the reason why low levels of testosterone have been associated with symptoms like increased stress, depression, and mood swings.

We should be aware that low levels of testosterone may result in mental health problems. Our brain contains cells with testosterone receptors that seriously affect our mental health. That is the reason why if you have a low testosterone level, you are most likely to experience fatigue as well as mood swings.

Furthermore, low testosterone is a major source of depression, especially during male andropause. Andropause or male menopause is usually an indication that your testosterone level is decreasing. Well, several studies already show that it is normal for the testosterone level to decrease as men age.

The Connection Between Low Testosterone and Mood

depressed man on edge of bed

Testosterone can control our mental faculties. The reason for this occurrence cannot be exactly explained by experts, but one thing they are sure of, and that is such an occurrence happens. There are already many studies showing the relationship between low testosterone and mood, stress, and depression.

For instance, a study conducted among 600 elderly men has shown the link between low levels of testosterone and depression. Those who have low levels of testosterone are most likely to experience symptoms of depression.

Furthermore, the symptoms associated with low testosterone levels make someone emotionally distressed. Low testosterone levels may let you experience low energy levels and weight gain. It can even make you feel less attractive. These situations lead to a worse condition- depression. 

And to make your frustration even worse, low testosterone levels can affect your romantic relationship with your partner. Just come to imagine if your sex life is affected, your relationship will surely be affected no matter how hard you try to work that out.

Tips to Boost Your Mood

Mood swings and emotional problems can be corrected by having lifestyle changes and proper medication. Here are some ways of boosting your mood:

Determine your habits

People who are inactive and obese usually suffer from low testosterone. That is why the first thing that you should do is not only to improve your testosterone levels but also to change your lifestyle. To avoid various mental health issues, it is crucial for you to have a good sleep as well as to get enough sunlight. These are just a few things that you can do to prevent mood disorder.

Aside from that, you should also make sure to have a regular exercise and a proper diet, such as decreasing your consumption of sugar and carbs. Several studies show that excess consumption of sugar and carbs can affect your mood. On the other hand, exercise is shown to boost your mood.

Talk with your partner

If the relationship with your partner is affected due to stress, depression, and low testosterone level, you should also include your partner in solving these problems. It is crucial to understand that low testosterone levels can be treated so you and your partner should think about ways on how to reconnect and look for other physical pleasures.

Counseling or even sex therapy can help both of you to express your needs to promote a healing environment. Indeed, a low testosterone level can affect your sex life as it affects your erection. But the important thing is that both of you maintain honest and open communication.

Stress management

anger management

There is a significant connection between testosterone and stress. Several studies show that high-stress levels can cause your testosterone level to decrease. If you are stressed, you are most likely to deal with stress first before you should think of sex. If your life is controlled by stress, then it will be hard for you to deal with various emotional issues connected to low levels of testosterone.

Consider testosterone treatment

All the mentioned steps may help in boosting your mood by improving your testosterone levels. Although these ways can help, it is still crucial to consider medical treatment such as testosterone replacement therapy.

Testosterone replacement therapy has several delivery methods, including gels, skin patches, tablets, injections, and surgically implanted pellets. Usually, people who undergo testosterone replacement therapy may experience a relief of various low testosterone symptoms after 4 to 6 weeks from the time of the treatment.

But it is worth understanding that this kind of therapy is not appropriate for everyone. There are times when your body has its way of healing itself, and from the moment your levels of testosterone improve, your emotional, as well as your sexual issues, will also begin to resolve.


Indeed, testosterone is more than just a hormone affecting your sexual life. It also affects your mood, and it can even result in depression and stress if your levels of testosterone are low. This only shows that your testosterone level greatly affects how your brain functions.

It is important to monitor your testosterone levels to maintain mental health. There are many natural ways to improve your testosterone levels, but it is also crucial to consider medical treatment such as testosterone replacement therapy.

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Why Don’t I Wake Up with a Hard-on Anymore?

There are a few moments when a man will not experience a morning erection when he wakes up.  Since it is not a painful experience, most people ignore it. But is it a condition you should overlook? We will try and educate on the matter. From this article, we believe that you will understand why you do not wake up with a hard-on anymore. You will also know whether it is a medical or otherwise.

What is a morning erection?

The morning erection is also known as nocturnal penile tumescence. It is the erection of your penis in the latter part of your sleep. The brain normally releases the hormone noradrenaline in less quantity. This hormone is responsible for curtailing a non-stop erection during your sleep. So when the body experiences a lesser amount of this hormone, an erection occurs. Waking up with a hard-on is an indication that the brain is coordinating well with your penile arteries.

Causes of morning erection

Doctors also put other factors as causes of morning erection. The first one is physical stimulation. This is the subconscious erection that occurs when your partner touches your penile area. A surge in the testosterone level during the let hours of the night is another cause. This period known as the rapid eye movement stage is between 3 to 5 AM in the morning. When your brain relaxes, you are likely to have a hard-on when you wake up. The brain is less active when you sleep. That is the time you release hormones supportive of an erection. Besides that, your mind engages in dreams of sexual nature, leading to an erection.

Reasons for failing to have a morning erection

Doctors do not have conclusive evidence yet about not having a hard-on when you wake up. Through experience, they have the confidence to go by the following reasons:

insomniac man

1. Staying awake during the rapid eye movement period

When you disturb your sleeping patterns, the body releases hormones that suppress an erection during this period. Thus, you need to sleep well to experience a hard-on when you wake up.

2. Physiological reasons can lead to someone not having the morning erection when he wakes up

Sometimes your body has little capacity to pump enough blood into the penile arteries. This causes the penis to miss the expansion of the tissues and have an erection.

3. Medication and sickness can lead to losing a morning erection

Antidepressant medication calms the nerves of the body. This may affect the penile nerves as well. In the end, your brain will not stimulate the hormones and blood to the penile area.

4. Lower testosterone levels

When this occurs, the body has an unequal balance of hormones. When the time to have a morning erection comes, the body has more noradrenaline. This hormone depresses the body from having an erection.

5. Impotence

This is an erectile dysfunction condition that comes from several causes. If you are overweight, then the body becomes weak in sexual matters. Diseases like high blood pressure can cause anxiety and a lack of sexual urges. This, in turn, diminishes the hormones responsible for an erection. Age is a significant factor in impotence. The older you grow, the less testosterone you produce in your body. This lowers your sexual urges and morning erections.

6. Psychological reasons can lead to erectile dysfunction

Depression is a major factor in this line. Depression causes the hormones to malfunction. This alters the hormonal balance that you need to have a stable sexual life.


There is no clarity on the treatment of lack of morning erections. This is because the causes of the problem vary. The best thing is to visit your doctor and have a session. In the end, the doctor will make a diagnosis and propose the best way to handle your situation.

meditating in bed in the morning

These are some of the suggestions the doctor may suggest. A lifestyle change is the first one if you are too busy and have poor eating and sleeping habits. Relaxing and meditation can help your brain to calm down and generate the hormones you need for a morning erection. Exercise well, have a proper diet, and a good rest will arrest your situation. For stress management, you can start going for counseling sessions. The sessions will help address your fears and heal your underlying psychological factors. The more you engage in counseling, the more you will improve faster.

A change in medication for your other conditions can help you improve your morning erection. It is good to discuss with your doctor on the alternatives of the medicines if any. If your testosterone levels are low, then consider boosting them either through medication or naturally. There are many options that will help.

If it purely a medical condition, then the doctor will prescribe the necessary medication. It is proper to discuss any move with your doctor before engaging in any program. Ask all your questions and demand answers. Know the side effects if any, and the benefits of the program.

Lastly, there are natural herbs that help in managing the condition. It will still be prudent to discuss the alternative options with your doctor to find a suitable natural alternative. After all, is in place, have a positive mind toward the treatment, and you will regain your power.


If you wake up without a hard one is not a cause for alarm. Evaluate your sexual life. If you have other erections during the day, then it well with you. It could be one of the non-medical conditions that we have discussed above. You have to rearrange your lifestyle. Visit your doctor to ascertain if it is a psychological, physiological, or medical condition.

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Does Cardio Affect Your Libido?

Cardio has many amazing benefits. It helps in managing your weight, improving your memory, and preventing various diseases. What’s more, is that it can help in maintaining your sex life. Being physically active, such as engaging in cardio, is an aphrodisiac not just for men, but also for women.

Here are the reasons why cardio affects your libido:

Cardio can make you feel sexy

If you are confident with your body, you are also confident in the bedroom. And yes, including cardio in your exercise can help improve your self-esteem. When you like the shape of your body, you will most likely boast it in your partner.

Cardio is known to help you maintain your weight, including your body shape. If you have a good body image, your self-esteem is most likely high. It can make you become more attractive, confident, and sexy, and thus, you are more likely to have sexual intercourse with your partner.

Cardio can enhance your sexual performance

couple morning intimacy

If you are in good shape, you are most likely to perform at your very best. It is true not just when you engage in cardio but also with any forms of physical activities. A study in men showed how exercise could help improve sexual functions, enhance different intimate activities, and increase satisfying orgasms.

The perks are similar to women as studies show that cardio can help increase physiological sexual arousal.  This means that women have increased chances to be turned on to engage in intimate activities compared to those who have not worked out.

Indeed, cardio can really affect your libido by helping in your sexual performance. If you perform cardio regularly, you will experience an increase in breathing, heart rate, and muscle activity. These occurrences can help in enhancing not just your sexual performance but also your sexual satisfaction. If these happen, then you will experience a better sex life.

Cardio can reduce stress, which is a mood killer

You know what happens to your body when you are stressed. Well, there are many different ways of how your body reacts to stress. If you are stressed your workout will most likely be sabotaged and your libido will be affected as well.

Stress can cause your body to generate cortisol, a steroid hormone that can decrease your sex interest over time. Since workouts such as cardio can help produce hormones that make you happy such as endorphins and lowers your cortisol levels, exercising can reduce stress and maintain a normal sex drive.

Furthermore, cardio can help reduce anxiety and depression. These situations can have a detrimental effect on your libido. So, if you exercise regularly and include cardio in your workout, the chances of having sex more often are high.

Cardio can improve blood circulation

Aerobic exercises such as jogging, biking, walking, or swimming help in improving your blood circulation. Engaging in cardio exercise regularly can help support your circulatory system. It can improve your ability to taking in and using oxygen. It also aids in dilating your blood vessels. In this way, your blood vessels work efficiently, and your muscles receive oxygen easily.

If you have improved blood circulation, your daily activities, including sexual activities, will be less tiring. This is a factor in how you sexually respond with your partner. If you are a man, this can even help in decreasing your risk of erectile dysfunction. Since sexual intercourse requires your entire body to cooperate, it is crucial to maintain your blood vessels, muscles, and nerves performing at optimal levels.

Cardio can help improve strength and flexibility

jump rope cardio

There are many types of exercises good for your endurance, strength, balance, and flexibility. Cardio specifically targets your heart. But then, it is also a form of exercise that can help improve your strength and flexibility.

If you regularly engage in physical activities, you will less likely find it hard to try different sex positions in bed. The more you are used to different cardio exercises, the more you develop strength and flexibility. Of course, cardio can help you maintain your weight. If you have a good body shape, you have a higher chance of performing various sexual positions.

Things to Remember

It is true that cardio exercises can positively affect your libido. It can help increase your testosterone levels. And as we all know, high levels of testosterone can help increase your sex drive. But then, too much of anything is bad. That is the reason why if you want to increase your libido, you should not perform cardio exercises excessively.

If you are too exhausted due to strenuous cardio exercise, it will have diminishing returns. You will get stressed and generally overworked, which will eventually affect your sexual performance at the utmost level.

It is also worth noting that how cardio affects your libido also depends on your physical condition and age. It is a good option to stick to a strict exercise program to obtain long-term benefits on your libido. Well, the key to obtaining the utmost health benefits is consistency, and it is true for any other form of exercise.

If you don’t have enough time to go to the gym due to a hectic schedule, you can simply run, walk, or bike around your area. You can even make your daily chores as your cardio exercise for the day. In that way, you can help not just your libido but also your entire well-being.

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How Many Times Does a Man Get Erect in a Day?

Men need not be psychologically or physically stimulated to experience an erection. Erection is not always a major concern. It is just normal for men to have erections when waking up, especially during adolescence and adulthood. Usually, this is caused by the fluctuations in testosterone levels.

What is Normal Erection?

We all know that men experience erection if they are sexually aroused. But they too experience random erection, meaning they experience erection without any sexual stimulation. Random erections can be commonly experienced by men in their adolescence and young adulthood stage.

But don’t worry if this happens to you because this is just normal. And it is also an indication that you have healthy sexual functioning. Yes, it is common to wake up to a random erection, and this is called nocturnal penile tumescence. But then, even if you have random erections but are unable to produce an erection when sexually aroused, this could be a problem. You may be suffering from erectile dysfunction.

Causes of Erection

erotic book arousal

Men commonly experience erection if they think, see, or feel sexually excited. The brain is responsible for sending signals which cause the arteries linked to the penis to widen, thereby allowing more blood to enter it. The veins shrink, which results in the stiffening and the swelling of the penis.

There are many causes why men have erections, even without being sexually stimulated. Random erections or sometimes known as morning wood may be due to changes in hormones throughout the night.

Usually, men experience 3 to 5 erections while sleeping, and these erections usually last up to 25 to 35 minutes. Usually, the main culprit for random erections is due to the fluctuation of hormones, specifically testosterone.

A study has shown the significance of testosterone in an erection. It is said that a man experience erection based on his testosterone level. Studies also show the crucial role of testosterone in male sexual functioning.

Frequency of Male Erection

Men typically experience around 11 erections every day and many more at night. And these erections do not necessarily include sexual stimulus. It signifies that not all these erections mean that they are sexually excited.

As men wake up in the morning, they usually have erections. And morning erections are usually the last of the series of erections they have at night. Erections at night usually occur when they are dreaming. Although this phenomenon is not yet clear, some researchers believe that the purpose of this is for preserving elastic penile tissues. Information regarding nighttime erections can be used by doctors to diagnose erectile dysfunction (ED).

Men may also experience erection if they are angry, scared, nervous, or under stress. This is called reflex erections. These erections may be due to some recreational drugs, enlarged prostate condition, or maybe the need to urinate.

Reflex erections are usually experienced by men in their teenage and young adulthood years. Although they tend to feel embarrassed if they have erections at the wrong time, it is worth to understand that these are just normal. Don’t worry because as you get older, the frequency of your erection will decrease.

Link Between Random Erections and Erectile Dysfunction

While it is normal to have random erections, it is also normal for men not to experience erection, especially when sexually stimulated. Usually, this is explained by alcohol consumption or fatigue. But if this happens oftentimes, it may be an indication that you have erectile dysfunction.

There are many causes why men suffer from erectile dysfunction, usually due to psychological and physical factors. It is important to determine what causes such a condition to know the best treatment for the same.

Erectile dysfunction may be due to psychological factors if you have random erections but are unable to produce an erection when sexually stimulated. On the other hand, medications used to treat erectile dysfunction such as Sildenafil can increase blood flow to the penis. These medications may result in random erections.

How to Manage Random Erections

As the name suggests, random erections may occur unexpectedly. Some people tend to be embarrassed if they experienced such. But here are the ways on how you can manage random erections:

  • Hide the erection
covering his crotch

If you are experiencing a random erection, you can use your bag or other objects to cover it. You can sit behind a desk or even rearrange the fabric of your pants to cover erection.

  • Refocus

To reduce erection, try to redirect your attention to something else. Some people try to engage in mental activities such as solving mathematical problems.

  • Avoid further stimulation

Your clothing or movement can stimulate a further erection. To reduce erection, try to avoid these stimulations that result in a further erection.

  • Getting cold

Maybe you can take a cold shower, or if you have cold weather, you can go outside, when possible. In this way, you can reduce your stimulation.


Although erection is stimulated when you are sexually excited, sexual stimulation is not essential for a man to experience an erection. Men experience erection about 11 times every day, while more at night, which usually lasts for 25 to 35 minutes. Don’t worry if you experience random erections because these are just normal, especially during your adolescence and adulthood.

There may be times when you don’t have an erection even if sexually stimulated. Again, don’t worry because this is just normal at times, most especially if you have taken alcohol or if you are stressed or fatigued.

But if this occurs to you many times, then maybe it is an indication that you are suffering from a health condition like erectile dysfunction. If that is the case, then it is best to seek help from your doctor.

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Can Women Have Not Enough Testosterone?

The primary sex hormone of men is called testosterone. It plays various roles in the development of male reproductive tissues. It also promotes sexual characteristics, such as increased bone and muscle mass.  Testosterone is not only produced by men but also by women. But the testosterone level of men is typically higher than of women.

Moreover, women also produce a hormone called androgen in their ovaries and adrenal glands. Women produce small amounts of testosterone because it mixes with androgen to maintain energy levels, sex drive, mood, and bodily functions.

What is the Role of Testosterone in Women?

Your entire well-being is affected if you have normal levels of testosterone. Here are the roles of testosterone:

It helps in keeping your bones healthy

Normal testosterone levels can support strength and bone growth, while excess or lack of it can harm them. Studies explain that normal levels of testosterone and estrogen are crucial for bone formation.

Testosterone is responsible for increasing your bone density. It allows your bone marrow to produce more red blood cells. If you have low testosterone levels, you will most likely suffer from bone breaks and fractures.

It helps in promoting cognitive health

brain health

As you age, your cognitive health may weaken. The good news is that testosterone helps in improving your brain health as well as its overall function. Cognitive health affects explicitly how your brain works, including judgment, memory, intuition, language, and learning ability.

A study has shown that testosterone has a neuroprotective function. It was found out that women who have Alzheimer’s have low levels of testosterone and estrogen. On the other hand, women with higher levels of testosterone are most likely to perform in spatial-relations and mathematical tasks.

Furthermore, testosterone plays a vital role in various behaviors, such as dominance and aggression. It also helps improve self-esteem and competitiveness. If you have low levels of testosterone, you will most likely experience a lack of motivation and loss of self-confidence. It can even affect your concentration as well as your feelings.

It helps in maintaining sex drive

Indeed, testosterone is considered as a male sex hormone. But then, women have also testosterone in their bodies. Unlike men, the testosterone levels of women are normally low compared to men, just as men have low estrogen levels in theirs.

The hormone is responsible for driving your fantasy, thoughts, and desire about sex. Testosterone is capable of increasing your sexual desire. On the other hand, sexual activity and sexual stimulation can help in increasing your testosterone level. Aside from that, it helps in increasing your energy level. If you are physically energized, then you are most likely to engage in sexual activities.

What Happens When You Have Low Levels of Testosterone?

As women reach the age of 20 and 40 years old, testosterone level normally decreases. That situation is also similar to men. Levels of testosterone normally decrease as they age. But the reduction of testosterone levels is not that profound and abrupt compared to estrogen during the menopausal stage of a woman.

Studies show that some postmenopausal women have lower levels of testosterone, which affects their sex drive. Women tend to use testosterone patches in order to improve libido. Moreover, low testosterone levels in women also cause various health problems such as increased bone fractures, bone loss, and osteoporosis.

What Happens When You Have High Levels of Testosterone?

High levels of testosterone in women are not recommended. Do you know that it can cause polycystic ovarian syndrome (PCOS)? This is a type of health condition which affects your monthly periods as well as your capability of ovulating. And almost 10 percent of women who are already in their childbearing age are affected with PCOS.

If you have PCOS, you will most likely experience the following symptoms:

  • Irregular or missed periods
menstrual cramps and PCOS

High levels of androgen can make your periods irregular, infrequent, or nonexistent.

  • Infertility

If you have PCOS, you are not capable of ovulating, that is why it is hard for you to get pregnant.

  • Excess hair growth

PCOS may result in hormonal imbalances leading to hair growth on the face, chest, stomach, thumbs, back, and toes.

  • Ovarian cysts

If you have PCOS, the eggs from the ovarian follicles will become less likely to be released. If that happens, then these follicles bind together to form ovarian cysts.

  • Skin problem

You will experience dark patches, acne, dandruff, and oily skin if you have PCOS.

  • Miscarriage

Even if you have PCOS, there is a possibility that you will get pregnant, but the risk of miscarriage is high.

Women with high levels of testosterone may be due to either PCOS or other health conditions. This situation may lead to serious health problems such as diabetes, high blood pressure, high cholesterol, insulin resistance, and heart disease.

Is Testosterone Therapy Recommended in Women?

Testosterone therapy may be helpful for women to promote cognitive function, cardiovascular health, and bone health as well as to improve sexual dysfunction, infertility, and metabolic syndromes. The main reason for considering testosterone therapy is for your general well-being.

Studies show the safety and effectiveness of testosterone therapy for women with sexual dysfunction. It is suggested to try non-oral doses of testosterone such as gels, creams, or patches for 3 to 6 months.

If ongoing testosterone therapy is suggested by your doctor, it is best for you to monitor your testosterone levels every six months to determine whether or not your androgen levels are in excess. If there is no response to the treatment after the same period, it should be stopped.

It is also worth noting that the FDA approval for testosterone products is specifically for men. But this restriction can be sidestepped provided that there is a doctor’s specification for testosterone therapy. That is the reason why before opting for testosterone therapy, you should seek help from your doctor first.

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Can You Get Priapism in Your Sleep?

Erectile dysfunction is a significant problem among many men globally. There several known conditions that affect the functionality of the penile muscles. Whereas many are treatable, some are still hard to manage. Scientific researchers are still grappling with such severe conditions. In this article, we will look at one such condition known as PRIAPISM. We will also check if you can get priapism in your sleep.

What is Priapism?

Priapism is a prolonged, persistent painful erection of the penis. A penile erection usually comes after blood flows through the penile arteries. When the blood does not flow in and out of the penile arteries, then a painful erection occurs. Since it is a condition that is not related to sexual stimulation, it can be a fatal medical condition. An erection that stays for more than four hours is probably priapism. If left alone, the state can damage the penile tissues causing permanent penile erection dysfunction.

Causes of Priapism

The cause of priapism is a debate that still rife in medical circles. Researchers are still grappling to better understand the condition. It is a situation that occurs in men of all ages. Though it is prevalent between the ages of 5 to 50, it can occur in newborn babies. The known causes of priapism include:

1. Prescription drugs sometimes narrow or block the blood arteries that supply blood into the penis during an erection. This is common with the abuse of antidepressants. When this happens, blood flows but does not drain from the penis.  Recreational drugs like cannabis, cocaine, and hemp can display similar effects as prescription drugs.

male sexual health problems

2.  An injury to the scrotum or penis can cause substantial damage to penile arteries. This can cause a blockage resulting in priapism. Other injuries include an injury to the spine or a bite from the black widow spider.

3. Sickle cell anemia is another cause. Due to the abnormality in their shape, red blood cells may block the penile arteries. Some chronic blood disorders, like leukemia, can also contribute to priapism.

4. When malignant cells occur on the penile arteries, they can block the flow of blood, resulting in a painful erection.

Types of Priapism

The three types of priapism are:

1. Ischemic Priapism

This is the most prevalent form of priapism. It is a result of blood not flowing out of the penile arteries when an erection occurs. In some quarters, it is known as low-flow priapism.

2. Recurrent priapism

Also known as the stuttering priapism. It is rare and mostly manifests in patients with anemia.

3. Non-ischemic priapism

This is the opposite of the ischemic. It occurs when the arteries allow poor regulation of blood flow. It then results in a high flow of blood in the penis, causing priapism.

Can You Het Priapism in Your Sleep?

Having an erection is familiar with men during the night. This is mainly due to sexual arousal or the need to urinate. You can also get priapism in your sleep. As usual, they are painful and can last for over an hour. This situation can lead to an acute lack of sleep. The excruciating pain does not ease even with ejaculation.

In trying to manage the pain, some priapism victims ease themselves by urinating. Others walk around and get some relief. Though some get significant pain relief, the calmness usually is temporary. Often, priapism can occur twice or thrice in your sleep. That makes sleeping impossible. The after-effects are fatigue, irritability, and anxiety.

Stages of Priapism Treatment


The treatment of priapism involves a series of tests the doctor may prescribe. Blood gas measurement is the primary form of diagnosis. The doctor extracts a blood sample from the penis. This determines which type of priapism you have. If your blood is black and has little oxygen, then you have Ischemic priapism. On the contrary, if your blood is bright red with adequate oxygen, then you have Non-Ischemic priapism.

The second blood test checks on other blood diseases and disorders. The doctor will extract a sample for the laboratory test. With the revelation from the red blood cells and the platelets, the doctor will make a diagnosis. This test mainly focuses on cancer, anemia, leukemia, and the like.

consulting a doctor about male health

Since drug abuse can cause priapism, the doctor may order for your urine sample for laboratory tests. The results will reveal the existence of any drug that may cause priapism. Toxicology tests are standard on patients who are on other medications.

If you had an accident before the condition, the doctor might order a scan to ascertain the effect of the injury. With the results, the doctor will advise you whether the trauma from the injury is the cause of your priapism or not.


Having priapism in your sleep is a rare condition that can cause permanent tissue damage to your penis. Thus, you need immediate treatment if you experience a painful nocturnal erection that lasts above an hour. The treatment of priapism depends on the type and original cause.

Having decongestant drugs like baclofen, clonazepam, and clozapine is proper. They ease the flow of blood into the penile arteries. The medication reduces the frequency and intensity of the erections. For erections that persist after the decongestant, then other options will come in.

Cold therapy or ice packs placed on the penis can ease the swelling by freezing the nerves. This is effective for a short period while using decongestant medication. The numbing of the penis through an injection creates relief to the patient.

Surgery is the last but major option. The doctor drains blood for the arteries using a shunt. If the arteries are repairable, the doctor will unblock the passageways to ease the proper flow of the blood. If it is not possible, the doctor can also tie the arteries if they are beyond repair.


Priapism is a severe condition. If it is left alone, it can cause severe damage to your penile tissues. When you get priapism in your sleep, you must get medical attention. With proper diagnosis and treatment, you can manage the condition well.

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How Long Should You Stay on a Natural Testosterone Booster?

People are becoming increasingly aware of the important roles that testosterone plays in men’s health. As more men are suffering from low testosterone, impaired erectile function, and infertility, natural testosterone boosters are becoming more popular.

Many doctors would probably prevent you from taking testosterone-boosting supplements. In truth, however, the scientific evidence that natural testosterone boosters are effective and helpful is growing. Continue reading to learn more about the safety of taking natural testosterone boosters and how long you can stay on it.

The Perils of Synthetic Testosterone

Testosterone injections, patches, gels, creams, and pellets are all synthetic testosterone and are sometimes also referred to as exogenous testosterone, which means that they are produced outside your own body.

For men who are suffering from genetic conditions that prevent them from producing sufficient amounts of testosterone, the administration of exogenous testosterone through testosterone treatment therapy is definitely needed.

synthetic testosterone injection

However, for men whose testosterone levels are normal or are not too extremely low, using synthetic testosterone can have several drawbacks. One of the major risks of using synthetic testosterone is that it can stop your own natural production of the hormone.

When you’re producing too little testosterone, there’s a hormone feedback mechanism that kicks in and makes use of other hormones to stimulate your Leydig cells to start synthesizing more testosterone.

When you’re producing too much testosterone, your body stops releasing luteinizing hormone to your Leydig cells. Without the actions of luteinizing hormone, your testicular cells won’t start producing testosterone.

When you use synthetic testosterone, it makes your body think that you’re producing too much of the hormone because your testosterone levels are suddenly back to normal. Your hormone feedback mechanism then acts to prevent your Leydig cells from producing more testosterone.

As you continue to use synthetic testosterone, your Leydig cells will start to waste away and die because they’re no longer performing their function as testosterone producers. Over time, your testicles will shrink as more of your Leydig cells die. Your testicular functions will also be negatively affected.

Acne and disturbed breathing during sleep are also typical side effects of synthetic testosterone supplementation. Several studies have also shown that the use of synthetic testosterone can result in higher risks of stroke, heart attack, and cardiovascular-related death.

Why You Should Opt for Natural Testosterone Boosters

The one thing that differentiates natural testosterone boosters from synthetic testosterone is that they stimulate your Leydig cells to produce more testosterone. In short, your testosterone levels will increase because you are synthesizing more of the hormone.

Hence, you won’t suffer from testicular atrophy like you would if you took synthetic testosterone over a long period of time. In addition, many of the scientifically proven natural testosterone boosters contain antioxidants, which means that you will gain other health benefits aside from increased testosterone levels.

On top of that, some of the most effective herb-based testosterone boosters also have positive effects on men’s fertility and sexual performance, which is another great reason why you should start taking natural testosterone-boosting supplements.

Effective Herb-Based Testosterone Boosters

Numerous studies in recent years have led to the discovery of various natural testosterone boosters. Most of these have been used in various forms of traditional medicine such as Ayurveda or traditional Chinese medicine, and science has given us important evidence that validates the use of these natural testosterone boosters.

  • Eurycoma longifolia Long Jack

Long Jack, also called Tongkat Ali, is one of the most beneficial natural testosterone boosters. Containing numerous antioxidant compounds, Long Jack is able to directly act on your Leydig cells. As a result, Long Jack is effective in improving not only your natural production of testosterone but also your sperm production.

On top of that, Long Jack is also able to provide increased antioxidant protection for the developing spermatozoa inside your testicles. Many studies on male infertility have shown that this is one of the mechanisms by which Long Jack enhances male reproductive potential.

In addition, Long Jack is also popular for its positive effects on erection quality. The herb also acts on your penile tissues such that it enables you to experience prolonged erections during sexual stimulation. Because of this, experts have concluded that Long Jack is a great natural alternative treatment for erectile dysfunction.

  • KSM-66 Ashwagandha

Scientifically known as Withania somnifera, Ashwagandha has long been used as an overall tonic and rejuvenating agent. In truth, Ashwagandha is one of the most widely used ingredients in Ayurvedic herbal formulations for the treatment of various male sexual and reproductive health complaints.

ashwagandha powder

Known to have both pro-fertility and pro-sexual benefits, Ashwagandha is often used to treat men who suffer from low libido, low sperm count, and even erectile dysfunction. In addition, Ashwagandha also helps promote increased testosterone production.

One of the reasons why Ashwagandha is such a popular herbal supplement is that it’s able to lower cortisol levels and help reduce symptoms of stress and anxiety. Most people know that both stress and anxiety can cause low libido and erectile dysfunction.

  • Fenugreek

A popular cooking ingredient and weight-loss herbal supplement, fenugreek has a variety of health benefits including improved free testosterone levels. Fenugreek is actually best used in combination with testosterone production boosters such as Long Jack.

Should You Continue Using a Natural Testosterone Booster?

If you’re using Male UltraCore, then you should definitely stay on this particular natural testosterone booster. Male UltraCore is, in fact, a male enhancement pill, and it is one of the best that you’ll ever use.

However, the natural ingredients used in its formula and the technology with which Male UltraCore improves your sexual performance are both designed to effectively boost your testosterone levels.

Long Jack, Ashwagandha, and fenugreek are all contained in Male UltraCore. Plus, this amazing sex enhancement supplement also contains Tribulus terrestris, Horny Goat Weed, L-arginine, zinc, maca, and many other herbs. With all of these potent natural ingredients, you can just imagine the improvements you’ll see when you use Male UltraCore.

One thing that sets Male UltraCore apart from other male enhancement pills is that it is absolutely safe. More importantly, it is formulated so that you can use it every day for the long term. The longer you stay on Male UltraCore, the more you will gain impressive improvements in your testosterone levels and sexual performance.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.