The Importance Of Promoting Penis Health

The penis is an important part of a man’s body. It should be taken good care of to avoid problems and complications. A healthy penis is not only one that looks blemish-free or is able to get aroused in the right moments, it also has no difficulty ejaculating or releasing quality sperm for reproduction.

If your penis health is suffering, your physical, mental, and emotional states will be in jeopardy. Your self-esteem will be affected, and your relationships will be tested. There will be so much stress and negative vibes that can harm your mind and focus. In addition, it may be a sign of some underlying medical condition that requires attention and treatment right away.

To protect your penis, it is a must to be familiar with the common risk factors, complications, and problems that it may face. It is also crucial that you know what to do if you find yourself in such a terrible situation in the future.

What are the things that can endanger your penis health?

There are many things that can put your penis’ health and wellbeing at risk. Some are avoidable, while others are not. The following are some good examples:

unprotected sex carrot and grapefruit

Engaging in unprotected sex

If you do not use condoms or practice safe sex, you can get infected with a sexually transmitted disease very easily.


There are compounds present in tobacco and cigarettes that can impair your erectile function, making it very difficult to get and/or keep an erection.

Being afflicted with diabetes

If your body’s glucose levels are higher than the norm, you may develop erectile dysfunction too.

Suffering from heart disease

An unhealthy heart cannot properly pump and send blood to the different parts of your body. So, if you have heart disease, your penis will likely not receive enough blood to perform satisfactorily during intimate moments.

Changes in hormone levels

In men, the testosterone hormone plays a big role in ensuring that all male functions are performed adequately. However, due to hormone imbalances brought by diabetes, obesity, or other diseases, your body’s testosterone levels may be decreased, and lead to problems in erection and fertility.

Undergoing surgery or taking certain medications or treatments

Some medical procedures, medicines, and treatment methods can impact your penile functions. For example, if you went through radical prostatectomy, which is the process of surgically removing the prostate gland and the tissues surrounding it to treat prostate cancer, you may experience difficulty getting an erection or urinating,

Dealing with psychological issues

Depression, anxiety, and other psychological problems can lower sexual desire or libido, and make getting aroused or keeping an erection very hard.


As you grow older, encountering sexual health problems become more likely. Your testosterone levels will also start to decline over time.

Having neurological conditions

Dementia, multiple sclerosis, and stroke can be extremely harmful to the male reproductive system. They can impair the delivery of the nerve impulses that the brain sends to the penis, leading to erectile dysfunction. Injuries to the back and the spinal cord can also make sexual activities painful or uncomfortable.

What are examples of penis problems that affect a lot of men today?

There are several medical conditions that can impact your penis health and cause problems to your physical, mental, and emotional dispositions. Below are common penis problems that you should be wary of:

Low libido

A decrease in sexual desire or libido can be brought about by various conditions. In many cases, it is a result of imbalances in your body’s hormone levels. If it strikes you, you will not get aroused as fast as before, or will even totally lose interest in sex.

Erectile dysfunction

A lot of men experience erectile dysfunction, which is a male sexual health problem that is characterized by the inability to get and/or maintain an erection. This can hurt not only your sex life, but also your self-esteem and self-worth.


Anorgasmia is a penis health problem where a man is unable to reach orgasm during sexual activity. It is also sometimes called Coughlan’s syndrome or orgasmic dysfunction. It is not as common in men as in women, and it usually more likely to strike older men than younger ones.

Sexually transmitted diseases

STD blood tests

If you partake in unsafe sex practices, such as not using condoms when having sex, you are putting yourself in arm’s reach of harmful sexually transmitted viruses and bacteria, such as gonorrhea, chlamydia, syphilis, HIV, genital herpes, and genital warts. Once you are infected, you may manifest a number of signs and symptoms that include pain when urinating, strange discharge from the penis, or sores and rash on the penis or genital region.


If you are uncircumcised, and your foreskin cannot be retracted from your penis head, you have a condition called phimosis. Anyone who has it will experience painful urination, painful erections, and infections.

What can you do to keep your penis in tip-top shape?

To protect your penis’ health, you should do the following:

Safe sex

Even though condoms do not guarantee 100% protection against sexually transmitted infections, they can significantly lower your risk of contracting them.

Good personal hygiene

Cleaning your genital parts is essential in the prevention of fungal and bacterial growth. Everyday, wash them to keep them looking good and smelling fresh.

Mental health support

Your mental health can contribute to how you perform in bed. If you are riddled with stress, anxiety, depression, or other issues, it will be very challenging to find pleasure in sex, as well as in other activities.

Physical activity

Being physically active is not only helpful to those who want to lose weight, it is also good for men who want to be at their sexual peak for a very long time. If you are a couch potato, you should seriously consider getting up now and move around to work your muscles and organs, boost your testosterone levels, and promote better blood flow to your penis.

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Ways To Boost Your Sperm Health

If you and your partner want to get pregnant, you should ensure that your sperm is in good condition. Not all men are blessed with healthy sperm, and many actually battle with fertility issues that negatively impact their sex lives and make reproduction difficult. To help you achieve your goal of starting a family, you should be familiar with the different things that can influence your sperm health and fertility.

What are the factors that determine a man’s sperm health?

There are a number of factors that determine the quality of your sperm. They are the:

Quantity of sperm

The ideal amount of sperm per ejaculation is at least 15 million per milliliter. If your semen contains less than that, you will have a tough time getting your partner pregnant. Not enough sperm means there is a lower chance of having healthy swimmers that can fertilize the egg.

Structure or morphology of sperm

A normal sperm should have an oval-shaped head and a long tail to be able to propel itself from the male reproductive system and travel to the egg. If it is malformed, it might not be able to move to the right direction and begin fertilization. The more sperm with normal morphology you have, the more fertile you are.

Movement or motility of sperm

A healthy sperm should move a lot. It should be wriggling non-stop to be able to swim through your partner’s reproductive parts to start fertilization. According to medical professionals, at least 2 out of every 5 of your sperm cells should be moving excellently to have a high chance of pregnancy.

sperm cells swimming to egg

What should you do to help your body produce good quality sperm?

You can boost your odds of healthy sperm production by:

Eating a healthy diet

Foods that are loaded with antioxidants are great for improving your sperm health. Consume more fruits, like grapes, oranges, blueberries, mangoes, cherries, and plums; and vegetables, such as spinach, kale, Brussels sprouts, beets, onions, broccoli, and red bell peppers.

Being physically active

Even with moderate physical activity on a daily basis, you can raise your body’s levels of helpful antioxidant enzymes that can provide protection for your sperm. You can try walking or running even for just 30 minutes a day to work your vital organs and systems.

Maintaining a healthy weight

Some medical studies have found that there is an inverse relationship between your sperm health and your body mass index or BMI. The higher your BMI, the lower your sperm quality. Thus, it is essential that you stay within your ideal weight range to not endanger your sperm count, structure, and movement.

Avoiding sexually transmitted diseases

Sexually transmitted diseases can bring about severe complications that can impact your sperm health. Gonorrhea and Chlamydia, for instance, can lead to infertility, if not diagnosed and treated as soon as possible. To protect yourself against these infections, you should always practice safe sex — use condoms every time you engage in sexual activities, limit the number of your sexual partners, avoid alcohol and drugs, and undergo STD screening every time you start a new sexual relationship.

Managing your stress levels

If you are always tired, anxious, nervous, or depressed, getting an erection or performing other sexual functions can be very trying. You have to find ways to lower your stress levels to not harm your sperm health. Get into meditation, do yoga, or other activities to clear and relax your mind.

What are the common causes of fertility problems in men?

Fertility problems in men can be attributed to various medical issues. You are at risk if:

  • You have something wrong going on in your pituitary gland or hypothalamus, which are important parts of the brain that facilitate the production of sperm and testosterone hormones in your testicles.
  • You have testicular disease, such as testicular torsion, which is the twisting of your testicle, and testicular cancer, which characterized by the occurrence of mutations in your testicular cells.
  • You have sperm transport disorders caused by congenital disorders and functional obstruction.
  • You are older than 50 years old, as sperm health naturally declines as you age.

What should you avoid to not endanger your sperm health?

There are several risk factors that contribute to poor sperm health. To keep your fertility in good condition, you should:

smoking is detrimental to male sexual health

Stop smoking

There are compounds contained in cigarettes that can not only damage your lungs and the rest of your respiratory system, but also hurt your fertility and lower your sperm count.

Minimize your alcohol consumption

If you are a heavy drinker, you are putting yourself at risk of lower testosterone levels, reduced sperm production, and impotence. 

Stay away from toxins

If your job involves exposure to lead, pesticides, or some other toxins, make sure to wear protective equipment and gear to protect your skin from getting into contact with hazardous chemicals.

Do not wear tight-fitting underwear

Your scrotum should be kept cool and comfortable to allow the production of good and healthy sperm. You should go for loose-fitting underwear to not trigger an increase in scrotal temperature and to not restrict blood flow.

Avoid certain medications

There are medicines that can cause fertility issues. If you are taking anti-androgens, tricyclic antidepressant, anabolic steroids, or calcium channel blockers, you are in danger of developing fertility issues. You should talk to your doctor about looking into using other options that will not affect your sperm health.

Who can help you with your fertility problems?

You should immediately see a fertility specialist the moment you encounter problems with your sperm and fertility. Do not hesitate to share your concerns, and be honest about what kinds of problems in the bedroom you are having. If you plan to start a family soon, they can give you sound advice on how to increase your odds of conceiving. In addition, they can find out what the root cause of the problem is, and recommend treatment solutions to take you and your partner to the right path towards parenthood.

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Getting Familiar With HIV

Caused by a virus, HIV, or the Human Immunodeficiency Virus is one of the most notorious sexually transmitted diseases around. It brings great harm to the immune system by reducing the amount of T cells or CD4 cells in the body, leaving a person unable to ward off dangerous infections and diseases. If not diagnosed and treated as soon as possible, it can annihilate so many of these important cells, and turn your body into a big mess.

A Look At The Different Stages Of HIV

If you get infected by the virus and fail to receive the appropriate treatment, you will go through the three different stages of the infection.

First stage

The first stage of HIV is known as acute HIV infection. It kicks in as soon as the virus gets into your body. During this period, you will manifest a number of signs and symptoms that may seem mild and not very hazardous.

About 2 to 4 weeks into the infection, you may feel like you have the flu. There may be nausea, fever, appetite loss, vomiting, and other common flu symptoms that may persist for some weeks. These are triggered by your body’s natural instinct against foreign invaders. And, once they are gone, you will feel like your old, healthy self again, like nothing ever happened.

In addition, at this point, the virus has found its way in your bloodstream, making you contagious. So, if you engage in sexual intercourse with others, you are likely to pass on the disease to them.

Second stage

The second stage of HIV is called chronic HIV infection or asymptomatic HIV infection. It starts shortly after the first stage ends, when all the initial signs and symptoms have disappeared.

safe sex for HIV

If you are not properly diagnosed nor receiving any treatment, this phase can last for ten years or more. It is also still a highly contagious time, so partaking in unprotected sex can transmit the virus to others. And, towards the end of this stage, your CD4 cells continue to decrease as your viral load goes up.

On the other hand, if you have been diagnosed with HIV by your doctor and are receiving treatment for it, you may remain at this phase for a long time, probably several decades. And, because you are being treated, your virus level is at a low. However, you are still contagious and can transmit the virus to others if you have sex with them, though less likely than if you are not getting any treatment.

Third stage

The third stage of HIV is the Acquired Immunodeficiency Syndrome, or AIDS. It is the final phase of the disease, and is the most severe. If you do not get treatment for your HIV infection right away, you are at risk of reaching this point. You will have a horribly damaged immune system, which has now become completely helpless against opportunistic diseases and illnesses.

If you have AIDS and continue to neglect treatment, you can survive for about 3 more years. You will experience a variety of signs and symptoms, such as weight loss, weakness, inflamed lymph glands, chills sweats, and fever.

Because your CD4 cell count is now below 200 cells per millimeter, your chances of contracting opportunistic illnesses are extremely high. Your viral load is also at a high level, and you are very contagious. Having sex will also put your sex partner at risk of the infection.

How To Know If You Have The HIV Infection

The best and most precise way of determining if you have the HIV infection is by getting an HIV test. Even though HIV does sometimes trigger noticeable signs and symptoms, you should not wait for those to appear before you start doing something.

Relying on HIV’s common flu-like symptoms, such as sore throat, fatigue, fever, rash, chills, swollen lymph nodes, mouth ulcers, night sweats, and muscle aches to appear to determine if you have HIV is not advised, as many people who get infected do not display these warning signs at all. In addition, these symptoms may not be that of HIV but of some other illness that is completely different and caused by another pathogen or microorganism.

For the sake of you overall health and wellbeing, you have to go see a medical professional and undergo a proper HIV testing procedure. The earlier the infection is detected, the sooner you can receive treatment.

Healthy Practices To Help You Live With HIV

In the United States alone, about 1.1 million people are living with HIV. And, thanks to ease of accessibility and availability of treatments, those with the infection can still enjoy a long, normal, and happy life.

If you have been diagnosed with HIV, you should be ready to start making smarter choices regarding your day-to-day routine.

PrEP pill for HIV AIDS
  • Take your medications
    • It is important that you strictly follow doctor’s orders when it comes to taking your medications. You should make sure to do what the treatment schedule indicates to effectively manage your viral load. With proper HIV treatment, you can minimize the negative impact of the virus to your immune system, and be able to handle your daily responsibilities as usual.
  • Be honest to your sex partner(s)
    • Telling your sex partner(s) about your HIV status is necessary for their safety. Even if you are getting treatment for your HIV, you should still be honest to them so that they can decide for themselves how to proceed with your relationship.
  • Talk to your doctor
    • You should not hesitate to communicate with your doctor. Inform them about any changes that you feel in your body. A good line of communication makes it easier for them to help you and take action if the need arises.
  • Find a strong support system
    • Living with HIV can take a toll on your mental and emotional health. Thus, you should be open to support not only provided by your family and friends, but also by social service and health care providers or your local HIV community support group.
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Understanding How Diabetes Impacts Male Fertility

Various studies have shown that there is a link between your body’s blood sugar levels and your sexual health. If your levels are normal, the chance of encountering problems with your erectile function and reproductive health is low. However, if you have diabetes, you have a high probability of suffering from sex and fertility issues that can negatively affect your life.

Diabetes Defined

Diabetes is a medical condition that is characterized by having too much glucose in the blood. It occurs if your pancreas is unable to produce insulin, the hormone in-charge of lowering the body’s blood glucose levels.  If it is not diagnosed or managed, it can bring about short-term and long-term problems that are hazardous to your health.

Types Of Diabetes

Diabetes has two types — type 1 diabetes and type 2 diabetes.

If you have type 1 diabetes, it means that your blood glucose problems started at an early age, probably around childhood to young adulthood. Your body does not have the capacity to make sufficient amounts of insulin to efficiently control your blood sugar levels.

On the other hand, if you have type 2 diabetes, it means that your high blood glucose levels are a result of poor diet, obesity, lack of physical activity or exercise, or family history of the disease.

Diabetes Prevention

checking for blood glucose

Unfortunately, if you have type 1 diabetes, there is no way out for you. You have to live with it for your entire life. Your doctor will prescribe you a lifelong insulin treatment, such as insulin injections everyday, and advise you to eat a balanced diet to manage your blood sugar levels.

In the case of type 2 diabetes, it is possible to steer clear of it by making healthy choices in life. You should eat a healthy and balanced diet, have a regular exercise routine, and ensure that you stay close to your ideal weight range to keep you safe and protected from this medical condition.

Common Sexual Health Problems In Men That Are Caused By Diabetes

Being struck by diabetes is bad news. It is a serious medical condition that triggers a long list of symptoms and complications that can be life-threatening. If it is not detected early on or is not managed properly, it can lead to nerve damage, kidney failure, blindness, poor blood circulation to your lower limps that may require amputation later on, and higher risk of stroke, heart attack, and other cardiovascular disease.

Moreover, if you have diabetes, you have an increased chance of having various sexual health issues and concerns that include the following:

  • Low sexual desire or libido
  • Difficulty getting an erection
  • Difficulty maintaining an erection
  • Decrease in your testosterone levels
  • Swelling or inflammation of the glans or head of your penis, a condition known as balanitis
  • Your semen flowing back into your bladder, a condition known as retrograde ejaculation

Understanding The Relationship Between Low Sexual Desire Or Libido And Diabetes

The levels of sexual desire or libido in men vary for each person, and they can change as they grow older, depending on relationship, personal, and biological factors. However, if your interest in sex just drops drastically or completely disappears, that can be a warning sign that you have something serious that needs to be paid attention to.

low sexual drive

Men with diabetes are often hit by a lack of enthusiasm for and interest in sexual activity. This may be due to them feeling quite ill because of the symptoms and complications that come with the abnormal glucose levels in their body. This may also be due to the decrease in their testosterone levels, which are a common negative effect of high blood sugar levels.

To avoid finding yourself in such as miserable situation, it is crucial that you find the most effective way to control the amount of glucose in your body, and the best method to increase your testosterone levels.

You have to go and consult a doctor to receive accurate diagnosis and proper treatment. Usually, you will be told to alter your diet to something that contains less sugar and fats, and to start exercising regularly. The closer you get to the normal blood sugar level, the better your feelings of sexual desire get.And, for your testosterone, your doctor may prescribe pellets, injections, gels, supplements, or patches that boost testosterone, and advise you to eat natural testosterone-boosting foods, like oysters, beans, eggs, shellfish, tuna, and beef.

Taking A Closer Look At The Link Between Erectile Dysfunction And Diabetes

According to studies, four in five men who are battling diabetes are in danger of developing erectile dysfunction, and they are two times as prone to experiencing erectile issues as those who do not have diabetes. And, as you grow older, your chances of being afflicted with both erectile dysfunction and diabetes increase, too.

If you have diabetes, several of your bodily systems will not be able to perform their functions well. Below are examples of such that affect your sexual and reproductive health:

  • Diabetes has a negative impact on how your blood and blood vessels function. It causes poor blood circulation, resulting to insufficient blood flow to your penis. Because of this, getting and/or keeping an erection will be a major challenge.
  • Diabetes can also cause damage to the nerves in your penis.
  • Diabetes can decrease the amount of testosterone, which is the male sex hormone, that your body produces and regulates.

To treat erectile dysfunction caused by diabetes, it is of utmost importance to properly control your body glucose levels. You should see your doctor as soon as possible to know what the best treatment medication solution for you is. Furthermore, be ready to start making healthy lifestyle decisions. You should eat more fruits and vegetables, ditch foods with high fat and sugar content, and cut down on your alcohol consumption. You should also get into a regular workout regimen to keep your organs working and your body active.

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5 Common Causes Of Penis Redness And Irritation

The penis is one of the most delicate parts of a man’s body. It can be hit by irritation, itchiness, redness, and others so easily if you do not take good care of it. If you have a red or irritated penis, you not only have to deal with the discomforts, pains, and aches that come with it, but you also have a poor and disappointing sex life. Until you get to the root cause of it and receive the proper treatment, you will suffer.

The following are 5 common causes of penis redness and irritation in men:

1. Yeast Infection

The yeast known as Candida is a common inhabitant of the human body. It thrives in the dark, moist, and warm areas, most notably the genital area and the gastrointestinal tract. If your body’s bacterial flora is fine and balanced, these yeasts are effectively controlled. However, if your body’s ecology is unhealthy and erratic, they can grow and spread in places they should not, and lead to an infection.

Usually, yeast infections are a result of using antiobiotics, soaps with irritants, and tight-fitting underwear. They are also brought about by spending a lot of time in a hot and humid environment, and being irresponsible in sex. In some cases, they can be triggered by the types of foods that you eat, too.

Sometimes, yeast infection cases in men can go away without being treated. However, the risk of foregoing proper treatment can be dangerous and harmful. If not dealt with right away, male yeast infections can spread to the buttocks, inner things, and scrotum, and lead to more severe itching, burning, or irritation. And, even though the chances of transmitting it via sexual intercourse are low, limiting sexual contact and the use of condoms are still strongly recommended.

Simple yeast infections can be treated by antifungal ointment or creams that you may have to use for a few days to a week. For more complicated cases, the treatment procedure typically involves antifungal tablets, ointments, and creams that have to be used for at least 14 days, or some stronger topical antifungal medication that must be taken for six or more weeks.

2. Pubic Lice

worried man looking at his junk

Popularly known as crabs, pubic lice are parasitic organisms that like to hide in the genital or pubic region. They are typically passed on from one person to another through sexual contact, and are quite common among sexually active adults. If you have them, you will experience itchiness in the groin, or see them crawling around your pubic area or their eggs stuck on your pubic hair. Sometimes, they can also get to your other body parts, such as beard, armpit, scalp, eyelashes, eyebrows, and mustache.

To get rid of them, you should use a lice-killing shampoo or lotion that you can purchase over-the-counter at drug stores and pharmacies. First, you must wash your pubic area with clean water, and then follow the instructions on how to use the product on the label. After drying, make sure to wear clean underwear and clothes. You are also advised to hot wash and dry your other clothes, bedding, linen, towels, and others to kill off lice that may have gotten to them.

3. Jock Itch

Caused by a fungus, jock itch is a common problem in men. The infection develops in areas that are constantly moist and warm, such as your inner thighs, anus, and groin. It usually strikes guys who play sports or are physically active, are overweight, or sweat a lot. Its signs and symptoms include a raised, circular rash that is scaly and red, peeling or flaking of the skin, and burning and itchiness.

Jock itch can usually be treated by over-the-counter creams and lotions. However, if your symptoms continue to hound you despite all the medications, you have to see a doctor. You will need a stronger treatment solution to effectively eliminate the problem.

In the future, to prevent jock itch, you should not leave on wet underwear or bathing suit for an extended period of time, or share your damp clothes or towels with others. You should also avoid wearing tight-fitting clothes, most especially underwear, and skin-to-skin contact with other people who have it.

4. Contact Dermatitis

Another common skin problem in men, contact dermatitis is characterized by the growth of a rash on reddened and inflamed skin. It causes itchiness and discomforts that can be alleviated by medications and better hygiene practices. If your skin comes into contact with a substance that triggers irritation or allergies, such as oils, soap, nickel, perfumes, cleaning products, cosmetics, or poison ivy, you will see red rashes in the affected area, experience stinging or burning sensations, and might even get blisters.

To treat the problem, you should consult a doctor as soon as possible. Do not wait for the pain to get worse. The urge to scratch the affected area can get more intense as time passes, and that can lead to wounds, cuts, or open sores that are at very high risk of becoming infected. Start using soaps, lotions, and other products that contain mild ingredients. Also, make sure to always dry yourself properly after bathing or washing to not

5. Razor Bumps and Ingrown Hair

ingrown hair

Shaving your genital region makes you prone to razor bumps and ingrown hair, which can be painful and discomforting. If you cut your pubic hair while the shaft is dry, there will be a lot of tugging and pulling that will likely lead to a razor bump outbreak. The tips of your pubic hair will also likely be cut and trimmed at an angle, giving the hair a much easier way to get back into your skin while it grows, resulting to ingrown hair.

To minimize razor bumps and ingrown hair, you should learn how to properly shave. Use excellent-quality blades that allow gentle strokes. After shaving, apply a moisturizing after-shave that can provide moisture to your skin, and protect against irritation, tightness, and dryness.

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9 Foods To Power Your Penis

The kinds of foods that you eat can make or break your penile performance. Just like your brain, heart, lungs, kidney, and other vital organs, your penis requires sufficient vitamins, minerals, and nutrients to perform satisfactorily during intimate moments.

According to several research studies, certain nutrients that come from plants and other natural sources can positively affect your penis’ health, and they have to be a constant presence in your daily diet to fully avail of their health benefits.

The next time you go grocery shopping, make sure to grab the following foods for the good of your penis:

1. Bananas

Rich in potassium, bananas are excellent for the heart. If your heart is healthy, your blood can flow and reach the different parts of your body better, including your penis. So, during sexy times, you can rely on your penis as you need it, without having to experience embarrassment and awkwardness.

Furthermore, bananas are rich in potassium, which is essential in managing your body’s sodium levels. They are also useful in helping make sure you avoid high blood pressure, heart attack, stroke, and other heart problems.

2. Coffee

naked couple and morning coffee

According to one recent study, men who consume two to three cups of coffee a day are 42% less likely to suffer from erectile dysfunction in comparison to those who drink less than that amount per day. This finding should push you to start your day with a hot cup or two to help with your erectile function.

Coffee contains caffeine, a stimulant that can help improve blood flow to your penis. So, if you supply your body with just the right amount, difficulty getting and maintaining an erection should not be a problem any longer. This beverage can reduce your risk of prostate cancer, diabetes, liver damage, and Parkinson’s diseases, too.

3. Watermelon

With an abundance of amino acids, watermelon is an excellent penis food. It contains large amounts of L-citrulline, which is an amino acid that has the ability to give you harder and longer-lasting erections. It has L-arginine too, a compound that facilitates the production of your body’s nitric oxide, which boosts blood flow to your penis, resulting to stronger penis performance.

In addition to its benefits to the penis, watermelon can help prevent diabetes, heart disease, inflammation, asthma attacks, and kidney complications.

4. Spinach

Containing high levels of magnesium, spinach is a healthy green vegetable that offers a long list of benefits to the body. It boosts blood flow to your body’s extremities, including your penis, making getting hard and aroused easy and pleasurable.

As it is rich in many other vitamins and minerals too, like potassium, vitamin E, vitamin C, calcium, iron, vitamin K, and folic acid, it can improve metabolism, boost immune system, maintain nerve and muscle function, regulate blood and cholesterol levels, and lower your risk of cancer, diabetes, obesity, and bone fracture.

5. Dark chocolate

There is more to dark chocolate than its heavenly taste. In case you did not know, it can be valuable for increasing libido, making getting and maintaining an erection and reaching orgasm hassle-free. It contains cocoa, which relaxes the blood vessels and helps improve blood flow through the different arteries in the body.

Moreover, it contains lots of antioxidants, which can help manage your stress levels, improve your skin quality and complexion, boost your brain function, and protect you against heart disease.

6. Carrots

A study that focused on the effects of different fruits and vegetables on men’s sexual health found that carrots had the most impressive results on men’s fertility and sterility. In the experiment, men who consumed the most amounts of carrots throughout the period of study enjoyed a significant change in their sperm performance by about 6.5 to 8 percent. The scientists pointed to carotenoids, which are a very powerful antioxidant that is found in the vegetable, as the chief boosting compound.

food as male sexual organs

Also rich in fiber, potassium, and vitamin K, carrots are great for weight loss, managing cholesterol levels, maintaining healthy eyes and skin, and lowering the risk of cardiovascular disease and cancer.

7. Salmon

Known as a good heart food, salmon is an excellent source of omega-3 fatty acids. It can not only protect you against high blood pressure, stroke, heart attack, and other cardiovascular problems, it can also benefit your brain. As your body processes the omega-3 fatty acids from salmon, it experiences a rise in dopamine levels, resulting to improved blood circulation. Because blood is able to reach your brain and penis without hitch, getting aroused should come smoothly. During sex, you should be able to carry out what needs to be done in a relaxed manner and have a great time with your partner.

Salmon’s omega-3 fatty acids can also help improve your memory and concentration, and you’re your bones, joints, and eyes healthy.

8. Potatoes

Whether sweet or white, potatoes are overflowing with potassium. With sufficient amounts of this nutrient in your system, your body can better regulate your blood circulation and ensure that your penis receives sufficient blood for A+ intimate moments.

High in fiber, potatoes can also improve bowel movement, lowering the frequency of you experiencing constipation and other gastrointestinal problems. Because they are abundant in calcium, iron, magnesium, zinc, and phosphorous as well, they can help you build stronger and firmer bones and muscles, and keep you away from high blood pressure, inflammation, cancer, and immune disorders.

9. Wine

If you have a tough time shaking off the nerves pre- and during sex, you should drink a glass of wine before the big moment. According to a medical study, this beverage can increase your testosterone levels, making you feel more confident and ready for intimacy. As it also contains a good amount of antioxidants, it can promote the production of nitric oxide, which helps loosen up your arteries, enabling smooth and seamless blood flow to your penis.

If consumed moderately, wine can bring a lot more health benefits, including a healthier immune system to effectively ward off infections and other diseases, stronger bones as you get older, and a healthy heart for efficient cardiovascular function.

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Possible Causes Of Male Infertility That Men Should Be Aware Of

Did you know that there are about 50 million couples in the world who are dealing with infertility? That is quite a large number, isn’t it? Unfortunately, that is really how prevalent the problem is. And, for every five of these couples who cannot conceive a child, one is because the male partner has fertility issues. In fact, a study has found that 1 in 20 men is afflicted with some sort of fertility problem, and about 1 in 200 has zero sperm in his ejaculate. 

What causes infertility in men?

Infertility in men is primarily brought about by issues in sperm transport or sperm production. Sometimes, it can be due to past and existing health problems, and medical procedures and treatments administered to them.

Below are the usual suspects of male infertility that you have to be wary of:

1. Unhealthy sperm

If at least one of your testicles is not functioning right, whether due to genetic causes or injuries, you are in danger of producing low quality sperm. For sperm to be healthy, they should grow and develop fully. There should be at least 15 million of them in a milliliter of your semen.

2. Disrupted sperm transport

Sperm that are produced in your testicles pass through delicate tubes to get to your semen. If there are blockages along the way, they will not be able to mix with your semen and be ready for ejaculation. Prostate-related diseases, infections, vasectomy, and absence of vas deferens are oftentimes the culprits.

3. Hormonal problems

If there are abnormalities in the hormone production or levels in your body, your sperm may be affected. Hormone imbalances are often caused by pituitary tumors, anabolic steroid abuse, and lack of the luteinizing hormone (LH) and the follicle-stimulating hormone (FSH).

4. Varicocele

sad eggs as testicles

Varicocele is a medical condition characterized by the inflammation of the veins that are found in the sac that holds your testicles. If you have it, you will experience low sperm quality and sperm count.

5. Undescended testicles

Some men do not have one or both of their testicles descended from their abdomens into their sacs. This is a medical issue that usually happens early in the fetal development. If you have it, you are very likely to encounter fertility problems as an adult.

6. Tumors

Tumors, whether nonmalignant or cancerous, can affect the pituitary glands and the other glands that are involved in male reproduction. And, if they are eliminated through surgery, chemotherapy, or radiation, the side effects of the treatment procedure can also have an effect on male fertility.

7. Chromosome defects

There are certain genetic syndromes that can lead to the abnormal growth and development of a man’s reproductive organs. For example, there is the Klinefelter’s syndrome, wherein a male is born with one Y chromosome and two X chromosomes, instead of one Y and one X.

8. Celiac disease

Celiac disease is a digestive disorder in which you get a negative reaction every time you eat gluten, a protein commonly found in barley, wheat, and rye. If you have it, your small intestine obtains damage every time it is exposed to gluten, and you experience bloating, fatigue, diarrhea, anemia, and weight loss. It can also affect your fertility.

9. Obesity

Being obese can be harmful to your fertility. The extra weight, high levels of sugar or fats, and other factors can result to hormonal changes that can negatively impact your sperm production and sperm count.

10. History of surgery

If you underwent certain surgical procedures, you may start having problems with your fertility. Some good examples of these are those that involve the prostate, testicles, and hernia. Men who have had vasectomy or inguinal hernia repairs are also likely to come across fertility issues.

11. Overexposure to toxins

Elements contained in xylene, benzenes, herbicides, pesticides, paint, organic solvents, and others can cause low quality sperm production and reduced sperm count if you come into contact with them for an extended period of time.

12. Radiation

Subjecting yourself to high doses of or prolonged exposure to radiation puts your sperm count in danger.

13. Alcoholism

Drinking alcohol often and in large volumes not only hurts your liver, it can also reduce your body’s testosterone levels, and lead to erectile dysfunction. It can lower your sperm production too.

14. Drug addiction

Drugs, such as anabolic steroids, which are for the purpose of muscle growth and development can have negative effects on your infertility. They can make your testicles shrink and decrease the amount of sperm produced in there. Meanwhile, usage of drugs like marijuana and cocaine can result to poor quality and reduced sperm volume.

15. Smoking

Several studies have found that men who do not smoke have significantly healthier sperm quality and count than those that do. Thus, quit your cigarette and tobacco habit right away if you want to protect your sexual health. You should also stay away from secondhand smoke as it can also negatively affect your fertility.

What are the common signs and symptoms of male infertility?

Not all cases of infertility in men trigger noticeable signs and symptoms. But, if the warning signs do appear, they usually include:

reduced libido
  • Reduced libido
  • Smaller volumes of ejaculate
  • Difficulty ejaculating
  • Having trouble getting an erection
  • Cannot maintain an erection
  • Pain in the testicular region
  • A lump or swelling in the testicles
  • Recurring lung and respiratory infections
  • Loss of the ability to grow facial hair
  • Body hair loss
  • Gynecomastia (or abnormal growth of breast)
  • Difficulty smelling
  • Low sperm count (i.e. < 39 million per ejaculate or <15 million sperm per mL of semen)

What should you do if you manifest the common male infertility symptoms?

The moment you experience any of the common signs and symptoms of infertility in men, you should go see a doctor right away. There is no reason to delay a medical checkup. Getting an accurate diagnosis should be your topmost priority, so that you can receive the right treatment solution to remedy your problem as soon as possible.

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5 Ways Vitamin D Can Help Boost Your Sex Life

Vitamin D is a nutrient that the human body needs to carry out various essential functions. It comes from the sun, and is absorbed with the help of the small intestine and stored in the tissues. If you spend some of your time outdoors everyday, your skin can get vitamin D from exposure to sunlight. Your body then facilitates a chemical process that transports, metabolizes, and transforms the ultraviolet B rays that hit your skin into a usable form of vitamin D that can be made good use of.

In addition to the sun, there are other good sources of vitamin D that you can tap into to get the amount that you need for good health. There is a long list of natural and organic foods that have an abundant supply of vitamin D in them. Some good examples are herring, salmon, and orange juice. Vitamin D supplements can also be relied on to help your body do its different jobs and functions well.

For optimal health, men are advised to take around 5,000 IU of vitamin D on a daily basis. The benefits of this particular nutrient are great, especially when it comes to sexual health. Below are different ways vitamin D can contribute to the enhancement of your sex life:

1. Vitamin D can promote a healthy prostate.

vitamin D tablets

Found between the penis and the bladder, the prostate is a gland that is the size of a walnut. It is an integral part of the male reproductive system because it takes on the role of secreting a milky white fluid that makes up the semen, and its muscles ensure that the seminal fluid is propelled into the urethra during ejaculation.

However, as men grow older, their prostates tend to encounter various problems. Their glands may become enlarged, which squashes their urethra, and results to difficulty in urinating. If not taken care of right away, this problem can lead to prostatitis or benign prostatic hyperplasia (BPH).

But, with sufficient vitamin D intake, you can avoid finding yourself in this terrible situation. Vitamin D can manage the prostate-specific antigen (PSA) levels in your body, and lower your risk of prostate problems and complications.

2. Vitamin D helps in your body’s production of good quality sperm.

Essential in sexual reproduction, the sperm is the male reproductive cell. It is produced in the testicles, stored and kept in the epididymis, and discharged from the penis during sex.

Unfortunately, a lot of men suffer from sperm problems that make making babies difficult or impossible. Male infertility is a serious problem that stems from inadequate sperm production or poor sperm transport. In addition to that, it comes with a number of physical signs and symptoms that include swelling or pain in the testicles, difficulty getting or maintaining an erection, and only a small amount of fluid ejaculated during sexual activity.

To fix this, you can increase your vitamin D consumption. With more of this nutrient present in your body, you are helping your body produce better quality semen and improve your sperm count.

3. Vitamin D can protect you against erectile dysfunction.

Having difficulty getting hard and keeping an erection throughout sex is called erectile dysfunction. It is a serious problem that can affect different aspects of a man’s life. It can be caused by stress, old age, and other diseases, and can severely hurt self-esteem and relationships.

Men suffering from erectile dysfunction are advised to make lifestyle changes, such as quitting smoking, drugs, and alcohol, eating a balanced diet, and exercising regularly. They are also encouraged to see a medical professional who can provide precise and accurate diagnosis and the most suitable treatment solution for their condition.

Because vitamin D has the ability to positively influence erectile function, adding it to your daily diet can make a huge difference. With vitamin D, you can expect improved blood flow to your penis to be able to perform satisfactorily in intimate moments with your partner.

4. Vitamin D helps build stronger muscles.

For a long and healthy life, your body needs to be fed with compounds that help in building strong and sturdy muscles. It requires sufficient vitamins and minerals to give you the energy and strength to do various tasks and activities day in and day out.

sex in the bedroom

With good muscle strength, you can also be a better sex partner. You can do whatever makes your partner happy, last longer in bed, and create a closer bond with them. You can avoid injuries, such as cramps, soreness, and tears, too, which occur more frequently as you age.

If you always ensure that you are getting your daily dose of vitamin D, you can improve your muscle strength and muscle remodeling, reducing your risk of muscle problems and injuries.

5. Vitamin D can boost your immune system.

The immune system is made up of several organs that fight off germs and other harmful microorganisms. It is in-charge of warding off all sorts of infections and diseases that can bring serious harm and damage to your health. If it is not at its 100%, you become at great risk of getting sick very often, with illnesses hitting you one after the other, even before you are able to recover from the first ones that struck you.

If you are always dealing with a sickness or a disease, you will have a hard time building a solid sex life. Intimate moments will not be fun and enjoyable if you are too weak or are in pain constantly. Your partner will not be happy too, as their needs are not met by you.

For improved immune system function, you should make sure to give your body enough vitamin D everyday. Just like vitamin C, which is the most popular nutrient for fighting off infections and other diseases, vitamin D has the ability to treat these maladies. With sufficient vitamin D, you can lower your risk of flu, sinusitis, diabetes, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis, and others.

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Top 7 Ways To Protect Against Erectile Dysfunction

For a lot of men around the world, having difficulty getting or maintaining an erection is a major problem. Known as erectile dysfunction, this condition brings embarrassment and awkwardness in the bedroom, hits any man’s self-esteem hard, and causes relationship problems and conflicts.

What are the common causes of erectile dysfunction?

Erectile dysfunction is oftentimes brought about by an existing medical problem. You are more likely to get struck by this sexual health issue than those who live a healthy lifestyle, if:

  • You are overweight or obese.
  • You are diabetic.
  • You suffer from atherosclerosis or clogged blood vessels.
  • Your blood pressure is high.
  • Your body’s cholesterol levels are high.
  • You are living with Parkinson’s disease or multiple sclerosis.
  • You are an alcoholic or a drug addict.
  • You are suffering from a sleep disorder.
  • You are dealing with injuries in your spinal or pelvic area.
  • You are taking certain types of prescription medications that contain chemicals that have an effect on your erection.
  • You are dealing with stress, anxiety, clinical depression, or other mental health problems.
man can't get it up

Erectile dysfunction can be triggered by old age too. Once you reach the ripe age of 60, getting hard and maintaining an erection can be a problem. This is the reason why a lot of men who get to this age talk about not being interested in sex anymore.

Furthermore, erectile dysfunction can strike men with low testosterone levels, as well. If you have testicular cancer, chronic kidney or liver disease, type 2 diabetes, HIV or AIDS, or other severe infections, your body will not be able to produce sufficient testosterone for its needs, and getting aroused can be tough.

What can you do to avoid erectile dysfunction?

1. Eat a balanced diet.

If you are not feeding your body the essential nutrients necessary for its proper functioning, your penis will not be able to perform well. Eating too much junk foods, fatty foods, sugary foods, and others puts you at high risk of suffering from erectile dysfunction. To prevent this, you have to start getting rid of all the unhealthy foods in your meals, and replace them with natural and organic fruits and vegetables, and other healthy alternatives.

2. Get into a regular exercise routine.

Living a sedentary lifestyle contributes to erectile dysfunction too. If you work a desk job, wherein you spend at least 7 hours of your day sitting in front of a computer and only get up for bathroom and lunch breaks, your blood flow is not going to be ideal. With exercise, you can improve the health of your cardiovascular system and promote better blood regulation for a more satisfactory sexual performance.

3. Stay away from stress.

Stress greatly affects your mood. If you are often subjected to pressure at work, in school, or at home, you will find it a big challenge to get in the mood with your sex partner. To fix this, you have to try various relaxation techniques, such as meditation and self-hypnosis. Get enough sleep every night to give your brain and body time to relax and recharge for a new day.

4. Quit smoking.

Cigarettes and tobacco contain compounds that narrow your blood vessels, and lower the nitric oxide levels in your body, which can lead to impaired blood regulation to your penis. If your blood cannot flow through the passageways smoothly and seamlessly, your penis will not be able to get hard during intimate moments with your partner. Therefore, you should commit to completely giving up smoking for the betterment of your sexual health.

5. Minimize your alcohol intake.

drinking and smoking cause erectile dysfunction

If you are greatly concerned about erectile dysfunction, you have to start considering limiting your alcohol consumption. Too much alcohol has a major impact in your sexual health, and it can be that one big risk factor that determines the quality of sex and intimacy with your partner. Ideally, if you are under the age of 65, you should only have up to two drinks per day, and, if you are older than 65, give yourself only a drink a day.

6. Get help for your mental health concerns.

Sometimes, depression, anxiety, and other mental health issues can have drastic effects on your sexual health. If you constantly have that heavy, sad, and dark feeling in you, getting excited and aroused seems impossible to achieve. This can be quite annoying and disappointing, and can put your relationship in jeopardy. To get out of that rut, you should see a mental health professional to know how to deal with your problems effectively and get your sex life back on track.

7. Visit your doctor for regular checkups.

There are many different things that cause erectile dysfunction. For some men, it is their excessive tobacco, alcohol, or drug use, while for others, it is their old age. In some cases, it can be due to other medical conditions that make getting aroused extremely hard. Men who are battling diabetes, high blood pressure, high cholesterol levels, and heart disease are at much higher risk of suffering from erectile dysfunction compared to those who are fit and in shape. To get accurate diagnosis, you have to see your doctor regularly, and undergo screening and testing as needed.

What happens if your erectile dysfunction is not treated right away?

Erectile dysfunction can negatively affect various aspects of your life. If you do not consult a doctor about it and receive the proper treatment for it right away, you are only making everything worse. Neglecting to fix it as soon as possible can:

  • Make sex not as fun as it used to
  • Drive away your sex partners because of dissatisfaction and disappointment
  • Cause conflict with your long-term partner
  • Hit your self-confidence real hard
  • Make getting your partner pregnant impossible
  • Negatively influence your mood and performance outside of your home
  • Bring about more stress, pressure, and anxiety, on top of the issues you are already dealing with
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Important Facts About The Dangers Of Chlamydia Men Should Know

Caused by the bacterium called Chlamydia trachomatis, Chlamydia is one of the most common sexually transmitted infections today. It can strike men and women, both young and old, and can trigger different minor and major complications that can be life-threatening if not treated as soon as possible.

Who is at great risk of contracting the Chlamydia infection?

No one is safe from Chlamydia. The moment you have sex, you automatically become vulnerable to the infection and several other sexually-transmitted diseases around. However, there are certain groups of people that are more likely to get struck by it than others. If you fall into any of the following categories, you have to be extra careful:

  • If you started being sexually active at a young age, particularly during your teenage years
  • If you have multiple sex partners
  • If you do not use condoms, dams, and other barriers when having sex
  • If you have a history of other sexually transmitted diseases

How is Chlamydia transmitted from one person to another?

There are different ways to pass on the Chlamydia bacteria from an infected individual to others. The following are the most common ways of Chlamydia transmission:

sex in bed
  • Vaginal sex with a woman who is infected with Chlamydia
  • Oral sex with a man or a woman who has Chlamydia
  • Anal sex with an infected man
  • An infected mother to her child during vaginal birth

What Chlamydia signs and symptoms should you watch out for?

A lot of Chlamydia cases are asymptomatic, which means that they do not exhibit noticeable signs and symptoms. If this happens to you, you will not know that you have been infected by this harmful disease until you undergo a Chlamydia test. You will go on with your usual day-to-day routine, not aware that some damaging bacteria have found their way into your body and are silently wreaking havoc to your male reproductive system.

But, if the signs and symptoms do appear, they can bring about different kinds of pains and discomforts. The following are the most common Chlamydia warning signs that you should be wary of:

  • There is a burning or painful sensation when you are urinating.
  • You experience pains around the lower section of your abdomen.
  • There is an odd discharge that comes out of your penis.
  • You feel pain sensations in your testicular region.
  • Your testicles are swollen or inflamed.
  • You get feverish.
  • There is bleeding or unusual discharge coming out of your rectum.
  • You experience rectal pain.

What should you do to detect Chlamydia before it is too late?

Chlamydia can do a lot of harm and damage to your sexual health if it is not diagnosed and treated at the earliest possible moment. As a sexually-active adult, you should be proactive in taking good care of your sexual health and wellbeing to not put yourself and your sex partner in such a precarious situation. It is of utmost importance that you undergo Chlamydia testing or screening to accurately detect and diagnose the infection.

There are a few different Chlamydia testing methods available these days. They are easy to do, and can provide precise and reliable results fast. They are the:

  • Urine test

If you undergo a urine test for Chlamydia detection, you will be asked to submit a sample of your urine to the laboratory. The specimen is then analyzed and examined to find the existence of the Chlamydia bacteria in your bodily fluid.

  • Swab test

If you go through a swab test for Chlamydia detection, your doctor will insert a slim swab into your penis to acquire a sample from your urethra. Sometimes, he or she may take the sample by inserting the tool in your anus too. The specimen is then studied for any traces of the Chlamydia bacteria.

What should you do if you get a positive result on your Chlamydia screening?

If, unfortunately, you receive a positive test result on your Chlamydia screening, you have to be ready to start your Chlamydia treatment right away. Your doctor will prescribe you a medication that is appropriate to your situation. Usually, medical professionals give their patients oral antibiotics for the Chlamydia infection.

medication for chlamydia

Oral antibiotics are commonly prescribed to Chlamydia-infected individuals. They usually have to be taken everyday in a span of one or two weeks. Your doctor may give you a single dose of the antibiotic called azithromycin, or recommend that you take the antibiotic called doxycycline two times a day for the next 7 or 14 days.

Throughout the week or so of your treatment, the Chlamydia signs and symptoms should start to disappear. The bacteria should also be eradicated by the end. However, you are not advised to engage in any sexual activity right away. Your doctor may recommend that you wait until you have used all of your antibiotic medication.

Your doctor may also advise you to get your sex partners to undergo Chlamydia testing, as well. There is a good chance that you got the infection from them, and they might not know it. Failure to do so puts you in danger of re-infection and spreading the disease to more people.

What should you do if you get a negative result on your test for Chlamydia?

Receiving a negative test result for Chlamydia is good news. You should breathe a sigh of relief, and stop worrying. However, you should be more cautious going forward to not experience a Chlamydia scare ever again. Make sure to observe the following precautionary and prevention measures to be Chlamydia-free:

  • You should use condoms every time you engage in sexual activities, whether oral, vaginal, or anal. While it does not guarantee 100% protection, it significantly lowers your risk of contracting the infection.
  • You should get a Chlamydia test on a regular basis. It is especially essential if you have multiple sex partners. It should be a priority every time you start a new sexual relationship.
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.