Do Kegel Exercises Improve Male Sexual Performance?

If you’re hesitant to do Kegel exercises because you think they only benefit women, there are actually several reasons why you should try it. Whether you’ve been having ejaculation problems recently, or you just want to be able to have better control over the timing of your ejaculation, Kegel exercises can benefit you. Not only […]

What are the Side Effects of Testosterone?

Men who have low testosterone levels in their bodies may be prescribed by their doctors to take testosterone to boost their T. They have to raise their T to the normal range because they may encounter problems that can bring many short-term and long-term effects on their physical, mental, sexual, and reproductive functions. What is […]

Is L-Arginine Good for Men?

For optimal health, the body has to have enough amounts of essential amino acids, such as L-arginine. According to various studies, L-arginine plays an important role in several bodily functions, including muscle building and tissue rebuilding. In addition, it facilitates the release of nitric oxide in the blood, widening the blood vessels and allowing better […]

Does Fenugreek Raise Testosterone Levels?

Trigonella foenum-graecum, more popularly known as fenugreek, is a leguminous plant that’s extensively used to make vegetable dishes more appetizing. In truth, fenugreek is incredibly healthful, thanks to its fiber-rich seeds that are full of antioxidants. Fenugreek seeds exhibit numerous beneficial properties, including anti-diabetic, anti-inflammatory, antiseptic, and because it helps increase testosterone levels, it’s also […]

3 Stress-Busters That Effectively Increase Your Libido

When you ask men, what’s killing their sex drive, you’ll most likely hear stress as the most common answer. And it’s true. Medical doctors, psychologists, and sex therapists all agree that stress can easily cause your libido to disappear. If you feel like you really need an effective way to reduce your stress levels while […]

Does Exercise Improve Your Sexual Function?

If you’ve been procrastinating about making full use of your gym membership, here’s one convincing reason why you should start now. It can actually help improve your sexual function. And that means better sex and a more enjoyable sex life. We all know how working out helps with blood circulation and keeps your blood vessels […]

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