Does Exercise Improve Your Sexual Function?

Does Exercise Improve Your Sexual Function?

If you've been procrastinating about making full use of your gym membership, here's one convincing reason why you should start now. It can actually h

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If you’ve been procrastinating about making full use of your gym membership, here’s one convincing reason why you should start now. It can actually help improve your sexual function. And that means better sex and a more enjoyable sex life.

We all know how working out helps with blood circulation and keeps your blood vessels in shape. But that’s not the only benefit you get from exercising. Find out how exercising regularly can help improve your sexual function.

Greatly Improved Erectile Function

Better blood flow is always good news for your erectile function, which is highly dependent on the amount of blood flowing into and getting trapped in your phallus. If you ever wondered why overweight and obese men usually have problems getting their member to stand erect, that’s most likely because their arteries are already too clogged.

When your penile arteries are too stiff or clogged with plaque, that just means that blood will have a difficult time flowing into your penile chambers. As you well know, not having enough blood in there means your penis will either remain uselessly limp or your erection will be soft and weak.

However, if you work out, you’ll be able to manage your weight better. Plus, it will also help ensure excellent penile blood flow which, in turn, will benefit your erectile function. Exercising regularly also helps lower your stress and anxiety levels, as well as reduce oxidative stress in your body. All these contribute to improved erections for you.

Increased Testosterone Levels

shirtless man testosterone

When you regularly exercise, you stand a good chance of increasing your testosterone production. And higher testosterone levels will then lead to an increase in your sex drive. On top of that, high testosterone levels will also lead to improvements in your erectile function, since testosterone is needed to coordinate your erection with sexual arousal.

An improved hormonal balance will also mean that you won’t have to worry about losing strength or mass in your muscles. Plus, when you have high testosterone levels, you’re also at a lower risk of developing osteoporosis, depression, and other health conditions related to testosterone deficiency.

Enhanced Fertility

When you don’t work out regularly, your risks of becoming infertile increases as your risks of developing health conditions like diabetes, obesity, and cardiovascular diseases increase. These conditions increase the levels of oxidative stress in your body which, in turn, is detrimental to your sperm health.

Exercising regularly not only allows you to lower your oxidative stress levels, but it also helps prevent various conditions that affect your fertility. And as your testosterone levels increase the more regularly you exercise, your sperm production and your overall sperm parameters will also improve.

You actually need sufficient levels of testosterone in order for your sperm cells to be able to grow and mature into healthy spermatozoa. Without enough testosterone, the growth of your sperm cells will be stunted, so only a few of them will mature into healthy sperm capable of fertilization.

What Kind of Exercises Should You Do?

For your erectile function, aerobic exercises are proven to be extremely helpful. Research indicates that if you already have erectile dysfunction, undergoing supervised aerobic exercise for at least 160 minutes and in moderate to vigorous intensity can greatly improve your erectile function.

man aerobic exercise

For best results, try doing four sessions of at least 40 minutes of moderate aerobic exercise every week. You may not see the results after just a few sessions, but don’t get disheartened.

As you continue to exercise, your cardiovascular health will improve and so will your penile blood flow. After a few months, you’ll start noticing improvements in your erectile function. If you’re in a hurry to see results, you can also try taking supplements that can help improve your sexual function.

Herbal Supplements for Improving Your Sexual Function

If you want to see immediate improvements in your erection quality, Horny Goat Weed is your best choice. This herb is actually rich in various antioxidant compounds including icariin, which exhibits PDE5 inhibitory properties.

This means that when you take Horny Goat Weed, it’s as if you’re taking sildenafil or other prescription medicines for erectile dysfunction. However, the good news is that boosting your erectile function isn’t the only benefit you get from Horny Goat Weed.

It’s also known to help improve testosterone levels, which you’ll definitely need if you really want your sexual function to improve. Plus, the herb is also good for increasing your sperm count and semen volume, which means it can also improve your reproductive potential.

Tongkat Ali is another herb that can work wonders for your sexual function. Not only is it good for improving your production of testosterone, but it can also greatly improve your ability to maintain erections. If you take a supplement that has both Horny Goat Weed and Tongkat Ali, you’ll get to enjoy their combined effects.

Horny Goat Weed will help you initiate an erection, while Tongkat Ali will help you maintain it. And even better, Tongkat Ali will also give you the energy you need for engaging in prolonged sexual activities. This means that over time, the more you take Tongkat Ali, the better your sexual stamina will be and the higher your testosterone levels will become.

Adding fenugreek and Ashwagandha to the combination of Horny Goat Weed and Tongkat Ali will give you even better results in relation to your testosterone levels and sexual stamina. Both fenugreek and Ashwagandha can definitely raise your testosterone levels.

Plus, Ashwagandha is also an excellent rejuvenator and energy booster, which is why it’s considered one of the most potent ergogenic and adaptogenic herbs. Not only will Ashwagandha help increase your stamina and endurance for sex, but it will also protect you from fatigue, stress, and anxiety.

Of course, you shouldn’t forget Tribulus terrestris, another herb that’s renowned for its testosterone-boosting and erection-enhancing effects. The results of numerous studies have repeatedly shown that Tribulus terrestris is an extremely beneficial herb for men’s sexual health and reproductive capacity.

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