3 Stress-Busters That Effectively Increase Your Libido

3 Stress-Busters That Effectively Increase Your Libido

When you ask men, what's killing their sex drive, you'll most likely hear stress as the most common answer. And it's true. Medical doctors, psycholo

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When you ask men, what’s killing their sex drive, you’ll most likely hear stress as the most common answer. And it’s true. Medical doctors, psychologists, and sex therapists all agree that stress can easily cause your libido to disappear.

If you feel like you really need an effective way to reduce your stress levels while increasing your libido, there are three herbs that are extremely effective in doing both. These are Tongkat Ali, Ashwagandha, and maca. Find out how these three wonderful herbs can benefit your sex life.

The Unfortunate Connection Between Stress and Sex

Sex is actually considered one of the best and most satisfying ways to relieve stress. Not only does sex cause your body to release a flood of hormones that elevate your mood, but it’s also a form of physical activity which, just like other physical exercises, also help to relieve stress.

Unfortunately, stress can prevent you from thoroughly enjoying any sexual activities. In fact, stress has been known to hinder men from engaging in any sexual activities at all, considering that it’s a common factor in sexual performance anxiety and erectile dysfunction.

When you’re too stressed over something that happened at work or because of other stressors, your mind is just isn’t in the right frame for sex. And when your mind isn’t cooperating, your phallus most likely won’t, either. Unfortunately, the body’s natural response to stress is to release cortisol which is more commonly referred to as the stress hormone.

And when you have elevated cortisol levels, you’re bound to suffer various health conditions including lower immune function, increased blood pressure and cholesterol levels, increased risks of heart diseases, poor learning and memory, as well as lower bone density.

More importantly, high cortisol levels will cause your blood testosterone levels to tank, which helps explain why your libido and sexual function also nosedive when you’re under extreme or chronic stress. Cortisol actually makes your testicular cells unresponsive to luteinizing hormone which is the hormone that triggers testosterone production.

#1 Tongkat Ali

tongkat ali powder

Eurycoma longifolia Jack, long jack, Pasak Bumi, and Malaysian ginseng all refer to the same pro-sexual and anti-stress herb which is Tongkat Ali. Scientists have long acknowledged the potent anti-stress benefits of Tongkat Ali, and several studies have proven that it can help lower cortisol levels while raising testosterone levels.

A frequently cited 2013 study, for example, showed that when people under moderate stress take Tongkat Ali supplements, it can greatly improve their stress hormone profile. Among the participants in the study who took Tongkat Ali supplements, their anger, tension, and confusion levels were much lower than those who didn’t take the supplement.

In addition, the participants who were given Tongkat Ali supplements showed great increases in their testosterone levels and salivary cortisol levels.

#2 Ashwagandha

Widely recognized as the foremost Rasayana or rejuvenator in Ayurvedic medicine, Ashwagandha or Withania somnifera is an excellent stress and anxiety reducer. Anxiety and stress actually often go together, and both can be very detrimental to your sexual function and overall health.

Several human trials have tested the effectiveness of Ashwagandha in reducing anxiety and stress levels. Results indicate that Ashwagandha can indeed provide relief from stress and anxiety. This is good news especially for men who are suffering from a reduced libido due to either stress or anxiety.

In truth, Ashwagandha is not just an effective adaptogen. It’s also an excellent aphrodisiac and it has been used as such for hundreds of years in traditional medicine. Plus, Ashwagandha contributes to improvements in testosterone levels, which makes it really beneficial for men’s sexual health.

#3 Maca

The Peruvian vegetable Lepidium meyenii is getting increasingly popular all over the world as maca, and for many good reasons. For one, it’s known to help improve hormonal balance for both men and women.

maca powder and capsule

Maca is also widely acknowledged as an adaptogen and research shows that this amazing superfood is not only highly nutritious and packed with antioxidants but also extremely effective in reducing stress.

In animal studies, maca has also been shown to have antidepressant effects and that it can reduce cortisol levels while increasing noradrenaline and dopamine. Aside from improving your mood, maca can also help boost your energy and stamina, which is why many elite athletes and bodybuilders take maca supplements.

Maca actually has more benefits aside from just relieving your stress or elevating your mood. It’s known as a superfood precisely because it’s so nutrient-dense and it contains various types of antioxidants.

In addition, maca has also been used to improve erectile function, increase sperm count and semen volume, as well as improve sperm motility. And because it helps your body fight off fatigue and exhaustion, maca is also great for your sexual stamina.

Naturally Increase Your Libido

The first thing that you want to do to increase your sex drive is to ensure that you’re not low on testosterone. Male UltraCore can easily help you do that. This amazing sex enhancement pill contains several natural ingredients that are known to significantly improve testosterone levels.

Tongkat Ali, Ashwagandha, and maca are actually all included in the unique formula of Male UltraCore. This means that you get to experience the combined stress-busting effects of all these three incredibly healthful herbs. Plus, Tongkat Ali and Ashwagandha are also proven to have testosterone boosting effects, so you get an added boost to your hormonal balance.

And since Male UltraCore effectively elevates your free and total testosterone levels, you also get to experience an incredibly significant increase in your sex drive. Not only that, but Male UltraCore also contains some of the best erection boosters such as Horny Goat Weed, Tribulus terrestris, and L-arginine.

With these, Male UltraCore not only ensures that you will experience increased blood flow to your penile erectile tissues, but it also ensures that you get to enjoy long-lasting and more frequent erections.

What’s even more amazing about Male UltraCore is that it’s also great for your fertility. Men who suffer from sexual problems like erectile dysfunction or low libido often have issues with their reproductive potential as well. But with the natural ingredients found in Male UltraCore, you can expect to see great improvements in your sperm parameters.

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