When you’re already in your 70s or 80s, you may already be comfortable with the fact that you’re no longer as sexually active as you used to be. But if your libido is already declining despite the fact that you’re still in your 30s, then that poses a serious problem indeed.
It’s a good thing that you can improve your libido through lifestyle and dietary changes. If you don’t want your relationship to become sexless, or if you just want to engage in sex more often, here are eight foods that can help you do so.
#1 Oysters
When it comes to men’s sexual health, oysters always make it to the list of recommended foods. That’s because oysters and shellfish are high in zinc, and you need to have high levels of zinc so that your production of testosterone and sperm don’t get impaired.
If you don’t eat a lot of zinc-containing foods, you may be in danger of developing erectile dysfunction and becoming infertile since low zinc levels are closely tied to reduced levels of testosterone and insufficient sperm production.
#2 Salmon
It’s great for your cardiovascular health, and it’s excellent for enhancing your sex life. Rich in omega-3 fatty acids, salmon is helpful in keeping your arteries plaque-free. On top of that, the omega-3 fatty acids that you get from salmon can also help you produce more testosterone. And that can do wonders for your dying sex drive.
#3 Pumpkin Seeds
If oysters don’t float your boat, try pumpkin seeds instead. Just like shellfish, pumpkin seeds are also loaded with zinc. Plus, they also contain omega-3 fatty acids, magnesium, potassium, and a lot of dietary fiber.
In addition, pumpkin seeds are also high in antioxidants, which is why they’re known to have various health benefits like improved heart health, lower blood sugar levels, and improved prostate and bladder health. All these health benefits have indirect positive effects on your sexual health.
A healthy heart means it can pump a lot of blood to your phallus whenever you need an erection. Lower blood sugar means you won’t become diabetic, which is good because diabetes can damage your penile nerves and arteries. And a healthy prostate means you’ll be able to produce a lot of seminal fluids.
#4 Meat
You may be surprised to see meat on this list, considering that eating a lot of processed meat is associated with low testosterone levels, infertility, and other health problems.
The fact of the matter is that you need proteins. And meat is rich in zinc, L-arginine, and carnitine. You already know the positive effects of zinc on your sexual health. But did you know that L-arginine and carnitine can help enhance your erection?
Both carnitine and L-arginine are great for improving your blood flow, which is also probably the reason why they’re often recommended for men with erectile dysfunction. Of course, it’s important to keep your meat intake in moderation. And do try to avoid processed meat products.
#5 Nuts
If you love snacking on chips, try to go for nuts instead. Nuts like walnuts, cashews, and almonds are not only great for your overall health, but they’re also good for your sexual performance.
Hazelnuts, sunflower seeds, and pecans are also rich in zinc. This means that they can help you produce more sperm and testosterone. And you know that you need high testosterone levels in order to have a healthy libido and a normal erectile function.
#6 Apples
Rich in dietary fiber, vitamins, minerals, and antioxidants, apples can indeed help keep the doctor, especially your urologist, away. Quercetin, one of the antioxidants found in apples, can help keep your prostate gland healthy.
Other antioxidants found in apples include catechin and chlorogenic acid. These antioxidants have varied benefits including improved muscle function and increased brain health. On top of that, because they’re high in vitamin C and potassium, apples are also good for your cardiovascular health, meaning they can also benefit your penile blood circulation.
#7 Red Wine
If you like drinking red wine with your partner because it puts you in the mood for sex, that’s actually not the only benefit that you can get from moderate red wine consumption. Rich in antioxidants like polyphenols and flavonoids, red wine can actually reduce your risks of erectile dysfunction. That is if you drink it in moderation only.
What’s even more amazing about red wine is that it can also benefit your partner. Moderate red wine intake among women has been found to help increase vaginal lubrication, as well as improve blood circulation to their erogenous zones.
#8 Garlic
You may not want to eat garlic before going out on a date. Still, you should try eating garlic whenever you can. That’s because garlic is rich in allicin, an antioxidant compound that exhibits anti-inflammatory and cardioprotective effects.
You may have already heard that garlic is considered an aphrodisiac. That’s primarily because allicin helps improve blood flow to your penis. On top of that, regular consumption of garlic can also help lower your risks of developing benign prostatic hyperplasia or enlarged prostate.
Supercharge Your Sex Drive
If you want to be more sexually active, you’ll need a healthy libido. One easy way for you to increase your libido is by taking Male UltraCore every day. An industry leader, Male UltraCore is one of the most effective supplements for male sexual enhancement.
You’ll find a lot of healthful herbs in Male UltraCore such as Tongkat Ali, KSM-66 Ashwagandha, and Horny Goat Weed. These are all known to boost testosterone levels, which is important for increasing your sex drive. On top of that, these three herbs are also extremely beneficial for your erection and overall sexual performance.
With Male UltraCore, being sexually active is not a problem at all. That’s because this outstanding male enhancement pill can help you achieve erections anytime you feel like having sex. Plus, you also get to experience increased sexual stamina if you use Male UltraCore for a long time.
