Your sexual function, specifically your ability to get a hard-on, is influenced by a variety of factors such as your dietary pattern. Certain foods like those that are overflowing with sugar can have detrimental effects on your erection quality.

On the one hand, there are also numerous healthful foods that can help you achieve harder erections. Take a look at the following seven nutritious foods and find out how they can help you get a hard-on.

#1 Beets

One of the most nitrate-rich foods, beets are excellent for your cardiovascular health and perfect for your erectile function. When you eat beets, your body absorbs the nitrates contained in these nutritious vegetables and converts them into nitric oxide. And you need a lot of nitric oxide if you want your penis to become really hard during sexual stimulation.

What’s more, beets help to keep your blood pressure in check. High blood pressure is actually one of the many health conditions that can tank your ability to get a hard-on. This positive effect of beets on your cardiovascular health is also due to its high dietary nitrates content.

#2 Blueberries

fresh blueberries

If you’re craving for a healthy snack, grab a handful of blueberries. They’re incredibly packed with nutrients like vitamin C, potassium, magnesium, and even dietary fiber. But what’s really amazing about blueberries is that they contain various antioxidants which help boost your erectile function.

Blueberries are loaded with phenols and flavonoids like resveratrol, proanthocyanidin, quercetin, and vitamin C. These antioxidants are great not only for helping lower your blood pressure but also in lessening the stiffness in your arteries, thus improving your arterial function. And when your penile arteries are working well, achieving hard erections won’t be a problem at all.

#3 Chili Peppers

Chili peppers may be bang-up for adding spice to your food, but when it comes to spicing up your intimate relationship, they’re even more incredible. Capsaicin, the compound that’s responsible for the heating effect of chili peppers, helps increase your heart rate to healthier levels and promotes the release of endorphins.

On top of that, capsaicin is also known to have nitric oxide boosting effects. This means chili peppers can help lower your blood pressure and enhance your circulation, which are both important for your erectile function.

#4 Pomegranates

Long recognized as a symbol of fertility, pomegranates are rich in nutrients and minerals, as well as dietary fiber. More importantly, pomegranates contain powerful antioxidants like punicalagins and punicic acid. Punicalagins have three times as much antioxidant power as compared to the antioxidants found in green tea and red wine.

What makes pomegranates so interesting is that it’s so effective in reducing arterial plaque and lowering blood pressure. Pomegranate extracts can help increase nitric oxide concentration in the penis which, in turn, facilitates smooth muscle relaxation thereby allowing you to easily achieve a hard-on.

#5 Coffee

Starting your day with a freshly brewed cup of coffee may do wonders for your erection. If you want to lower your erectile dysfunction risks, you may want to increase your coffee intake to two to three cups every day.

The authors of a 2015 study reported that among American men, those who consumed 85-170 milligrams of caffeine every day had significantly lower risks of developing erectile dysfunction compared to men who had lower daily caffeine consumption.

#6 Salmon

Try eating at least 8 ounces of salmon on a weekly basis and see how well it improves your erection quality. This delicious fatty fish is loaded with omega-3 fatty acids which have positive effects on your nitric oxide production.

Salmon is also widely recognized as an excellent food for boosting cardiovascular health. Since your erection is totally dependent on blood flow to your phallus, anything that’s great for your cardiovascular health will work wonders on your erectile function.

#7 Maca

dried maca root and powder

A nutritious cruciferous vegetable, maca is perfect for increasing your strength and energy, reducing your stress levels, improving your mood, and, of course, boosting your erection.

Maca has been used as an energy and sexual performance booster since the time of the Inca warriors. Maca contains so many types of antioxidants, which is why this Peruvian vegetable has so many health benefits. In various studies, maca has been found to increase libido, increase sperm count, improve sperm motility, as well as improve erectile function.

The Easiest Way to Get Hard

Even if your kitchen skills are not that great, there’s absolutely no need to fret about not being able to cook using these foods that help enhance your sexual function. It’s alright even if you don’t get to eat the foods that can help you improve your erection quality, as long as you take Male UltraCore consistently.

Male UltraCore is a newly developed supplement for sexual performance enhancement, and it makes use of a revolutionary technology in boosting your testosterone levels and improving your erectile function.

What Male UltraCore does is that it enables you to experience sustained improvements in your testosterone levels. With fenugreek, KSM-66 Ashwagandha, Horny Goat Weed, Tongkat Ali, and Tribulus terrestris included in the formulation of Male UltraCore, your free and total testosterone levels will surely increase.

And such improvements in your testosterone levels will surely have positive effects on your erectile function as well. On top of that, Male UltraCore also contains zinc and L-arginine. This means that Male UltraCore can help you produce testosterone more efficiently and achieve erections more easily.

On top of that, the amazing herbs used in the Male UltraCore formula all have pro-sexual effects. For instance, Horny Goat Weed is an excellent erection booster due to its icariin content. And yes, Male UltraCore also contains maca which, as mentioned earlier, is a superb herb when it comes to enhancing your erection quality.

Male UltraCore provides you with an easy yet effective way to enhance your erectile function and improve your bedroom performance. Just ensure that you pop a Male UltraCore pill every day. And make sure that you take it for the long term, to ensure that you maximize all the sexual health benefits that Male UltraCore offers.

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