Testosterone is naturally produced in the human body. In men, it is primarily produced in the testicles. Starting from puberty, testosterone levels in the body increase, and they usually peak in the early 20s. However, they begin to gradually decline year after year once you are in your 30s or 40s.
What are the roles of testosterone in the body?
Testosterone aids in various bodily processes and functions in men, from fetal development to old age, such as:
Growth and development of the male genitals
Even before birth, testosterone is there to facilitate the growth and development of a male’s penis and testicles. During puberty, it continues to help in this matter to promote sexual and reproductive health.
Bone density and muscle mass
To build strong and healthy bones and muscles, there has to be enough testosterone in the body. As you go through puberty, it enhances your bone density and muscle mass to allow you to perform better physically and athletically.
For a healthy body and lower risk of heart disease and other health problems, the body should not store excess and unnecessary fat in the belly or other areas of the body. Proper fat distribution is possible with the help of testosterone, and it protects against high cholesterol, high blood pressure, artery problems, and others.
Red blood cell production
Testosterone is necessary in the production of more new red blood cells to enhance your blood circulation, which helps in getting enough blood to reach your penis for maximum erectile and sexual performance.
Your body’s testosterone levels can influence your desire for sex or libido. If it is low, you will experience reduced sex drive.
A lot of men around the world have problems getting their partners pregnant because they have low sperm count or poor sperm quality. For good sperm health and fertility, your body should produce enough testosterone.
What are the warning signs of low testosterone?
A drop in your testosterone levels can bring about a number of signs and symptoms that include the following:
If you have low testosterone, you might run into some problems getting an erection or keeping an erection for sex. Even after sexual stimulation, you will be unable to get your penis hard enough or last long enough to give yourself and your partner satisfying and pleasurable sex. If this happens frequently, you can be at risk of erectile dysfunction, and suffer from many disappointing moments in the bedroom, and, eventually a dull, boring, and inactive sex life.
Decreased bone and muscle mass and strength
Various studies have found that a shortage of testosterone in the body can result to the thinning of bone mass, which is a condition known as osteoporosis; or a decrease in muscle mass, which increases the risk of muscle pain, muscle weakness, myopathy, muscular dystrophy, and other muscular disorders.
Low energy levels
Men with low testosterone tend to experience a decline in their energy levels, even after getting enough sleep or eating healthily. They become less motivated to do their usual tasks, and sometimes even lose interest in sex.
Mental health issues
Many studies say that there is a link between testosterone levels and mental health in men. According to them, having low testosterone can increase irritability, fatigue, and other negative emotions. In addition to that, those with low testosterone are prone to depression, anxiety, stress, and other mental health problems that can also significantly affect energy levels and libido.
What are the treatment solutions available for low testosterone?
To fix low testosterone levels, there are a number of treatment options that your doctor may prescribe. The following are the usual testosterone boosting methods medical professionals give to men with low testosterone:
These are directly injected into the skin to introduce testosterone into the bloodstream, and they are usually administered once every few weeks.
These are applied on the skin, typically on the shoulder or upper arm area, to get the testosterone absorbed into the body through the skin.
These are implanted under the skin around the hip or buttocks area to allow the body to quickly absorb the testosterone.
It is important to remember that you consult a doctor about taking these testosterone supplements for low testosterone, as you may suffer from negative side effects that can cause seriously impair not only your sexual health but your cardiovascular and other essential bodily functions too.
What are some natural remedies for low testosterone?
To help increase your testosterone levels, you can also try some natural remedies that offer more safety and security in comparison to testosterone boosters and supplements.
Eat more testosterone-boosting foods
There is a long list of foods that are capable of raising the body’s testosterone levels the natural ways. Garlic, for example, contains allicin, which is a compound that can lower your body’s cortisol levels and increase your testosterone levels. Eggs are also great for testosterone because they are loaded with vitamin D, omega-3 fatty acids, good protein, and good cholesterol, which all can contribute to improved testosterone production in the body. Other healthy foods for good testosterone health are spinach, almonds, oysters, lemons, salmon, tuna, and bananas.
Do high intensity exercises
If you are more physically activity by doing high intensity exercises on a regular basis, you can make your body increase its testosterone production and enjoy a better quality of life. Even dedicating just half an hour of your time a day for running, brisk walking, weight lifting, or swimming can do wonders not only for your testosterone levels but also for your erectile performance, immune and brain function, and cardiovascular health.
Get enough sleep
Getting at least 7 hours of sleep every night is necessary for overall health and wellbeing. It allows your body to rest and repair after a long day. If you lack sleep, your mental health declines, your risk of heart and immune problems increases, and your testosterone production and other sexual functions are impaired.