Men with low testosterone levels in the body have to find ways to treat their low testosterone as soon as possible to not cause long-term harm and damage to their sexual and reproductive health. Because testosterone is the primary male sex hormone, it should always be at optimal levels to have peak penile performance and fertility, and enjoy a good quality of life.
Taking a look at the different roles of testosterone in the body
There are many bodily functions where testosterone plays an important role.
Maintaining sex drive
Having normal testosterone levels gives you a good amount of sex drive or libido for satisfying and pleasurable sexual intercourse.
To produce enough sperm and promote fertility, your body should have normal testosterone levels.
With testosterone, your body can properly distribute fat around your body, and prevent weight gain, obesity, high cholesterol levels, and other health problems.
Red blood cell production
New red blood cells can be produced with the help of testosterone. With more new red blood cells in the body, you can have better blood circulation and flow, and improve your erectile function.
Muscle mass and strength
Testosterone helps in the growth and development of muscles that are strong enough for physical and athletic performance.
For your bones to not easily break and suffer from injuries, your body should produce testosterone at optimal levels.
Understanding the dangers of low testosterone levels
There are many negative side effects that can occur if your testosterone levels are low.
Decreased body hair
You may notice a decrease in your facial hair, pubic hair, and other body hair if your testosterone is lower than the ideal amount.
Loss of libido
Because testosterone promotes libido or sexual desire, not having enough of it in the body causes a decline in your interest in sex.
Increased body fat
Without testosterone, your body is unable to properly distribute fat to the different parts, and this can result to excess stored fat that can put you at risk of obesity, heart disease, and other complications.
Low energy levels
A decrease in testosterone levels in the body can negatively impact your energy levels, and leave you fatigued more frequently.
Decreased bone and muscle strength
Because testosterone is necessary in building strong bones and muscles, a shortage of it can give you weak and brittle bones and muscles that are prone to injuries and other issues.
Common causes of low testosterone
A decrease in your body’s testosterone levels can be caused by a variety of factors.
This is a medical condition characterized by high blood sugar levels in the body. If you have it, you may manifest a number of symptoms, such as increased thirst, frequent infections, blurred vision, and fatigue; and experience a decline in your body’s testosterone levels.
Excessive alcohol drinking
If you are a heavy drinker or a long-time drinker, you should know that alcohol can impair not only your brain, heart, kidney, and liver functions, but also your body’s ability to produce testosterone may be negatively impacted.
Because testosterone is produced by the testicles, it is of utmost importance to ensure that they are kept safe and secure at all times. However, if you get kicked or punched, or receive intense force or trauma in the groin region, your testicles can get damaged and be left incapable of producing enough testosterone.
The Human Immunodeficiency Virus or HIV is a life-threatening sexually transmitted disease that can severely mess up your life if not detected and treated at the earliest opportunity. If it spreads, it can hurt your testicles, and result to lower testosterone levels.
Treating low testosterone by getting testosterone therapy
If you go to your doctor and get an official diagnosis that your testosterone levels are low, you may be prescribed testosterone therapy to treat your health problem.
Nowadays, there are different types of testosterone therapy available for people with testosterone imbalances. Below are some examples:
These are injected into your muscles, so that the testosterone is directly introduced into your bloodstream.
These are implanted in your soft tissues, so that the testosterone is directly absorbed by your body.
These are usually applied on your upper arm or shoulder once a day for testosterone to get into your systems.
These are directly applied on your skin once a day to allow testosterone to get absorbed into your body.
These are taken orally to increase testosterone levels in the body, but can cause negative side effects, such as liver problems.
Natural ways to increase testosterone
Sometimes, it is possible to boost your testosterone levels by using natural methods, such as by eating foods that have the ability to improve your testosterone production. Some good examples are:
Loaded with vitamin D, tuna is a good health food choice that can increase your testosterone. It also helps in weight loss and heart disease prevention.
Rich in zinc, oysters are an excellent testosterone-boosting food that can keep your hormones at optimal levels. They can also boost your libido, potency, and sperm count.
Whether red, black, or white, beans are a hormone-friendly food that contains high levels of vitamin D and zinc. They also aid in keeping your cholesterol and blood pressure low, and your heart strong and healthy.
In addition to that, you should try to be more physically active by working out or exercising on a regular basis. According to health experts, getting around two and a half hours of moderate exercise a week can do wonders for your sexual health by facilitating testosterone production, and promoting better blood flow to the penis. It can also lower your risk of heart disease, brain disorders, immune problems, and other health issues.
And, do not forget to get enough sleep. If you can get 7 to 10 hours every night, you not only can have better mood, focus, and energy, you can also be in better sexual and reproductive health and have an active sex life for many years.