When you were still beginning to explore the wonders of sex, did you ever give yourself an age limit as to when you’re going to stop engaging in sex? Probably not. You were probably too excited to learn more about your body and your partner’s, and how you can thoroughly enjoy each other’s company.

People don’t really say they’ll stop having sex when they reach a certain age. Unfortunately, circumstances and certain health factors can prevent you from continuing to enjoy your sexuality after you reach a certain age. Learn more about how sexuality changes as you age.

Sexually Active Older Adults

According to a study published back in 2010, if your health is still excellent at age 55, you can expect to continue being sexually active for another 20 or more years. Healthy women aged 55, on the one hand, could only expect around 15 more years of being sexually active.

What was interesting about this study is that it highlighted how 40% of elderly men aged 75-85 years were still sexually active, as compared to less than 20% of women in the same age group.

A more recent study confirmed these findings. The 2018 results of the National Poll on Healthy Aging reveal that one in four adults aged 65-80 continues to be sexually active and a majority of them consider sex as a key factor that affects their quality of life.

When broken down into different age groups, the results of the poll showed that almost half of older adults aged 65-70 were still sexually active. However, only around 39% of those aged 71-75 remained sexually active. The percentage of sexually active adults aged 76-80 years old was much lower at only around 25%.

No matter how small these numbers may seem, the fact remains that there are still many people who continue to be sexually active and enjoy healthy sexuality even in their seventh or eighth decade in life.

What Prevents an Older Adult from Being Sexually Active?

There are two major factors that can hinder you from being sexually active in your advanced years. These are your health and the lack of a partner. As long as you’re healthy and mobile, you can still continue to enjoy sex. That is if you have a partner. If not, self-stimulation is still an option.

Unfortunately, the lack of a partner is a real concern among elderly adults. In the National Poll on Healthy Aging, only 2 out of 3 respondents were either partnered or married. More than 25% were either divorced, separated or widowed.

Being separated or divorced in your middle years is not as big a problem as when you’re already in your senior years because you still have a lot of options for finding a partner. Although it’s not really impossible to find a partner when you’re already in your late 70s or 80s, it’s a bit more challenging.

What’s even more challenging is when it’s your health that prevents you from fully enjoying your sexuality. It’s common among the elderly to suffer from one or more diseases. Unfortunately, many of the health problems like diabetes and hypertension that plague the elderly tend to cause sexual dysfunction.

On top of that, certain medications, especially those for treating depression, enlarged prostate, and hypertension, also contribute to sexual dysfunction. Many of these medications can lead to loss of sexual desire, as well as erectile dysfunction.

What Can You Do If You Have Erectile Dysfunction?

Fortunately, there are now several treatment options available for improving erectile function. Of course, there’s sildenafil, the globally popular anti-impotence medicine. There are also surgical options such as vascular reconstructive surgery and penile implant insertion. You can also try using a penis pump to help you get an erection.

However, these options are usually costly, and not everyone can easily get prescription medications for ED. This is why a lot of men with erectile dysfunction prefer to take natural remedies for impotence instead. Some of the herb-based remedies that are known to be effective in improving erectile function include:

• • Tongkat Ali

Also referred to as Pasak Bumi, Malaysian ginseng, or Eurycoma longifolia Long Jack, this herb is quite popular as an alternative remedy for various male sexual health complaints.

Research has shown that Tongkat Ali is indeed helpful in enabling men with ED to maintain their erection for a longer period. In addition, Tongkat Ali is also considered one of the most popular natural testosterone boosters.

Tongkat Ali actually has many benefits for the aging male. It’s also able to increase your energy levels, help you reduce your cortisol levels, and its antioxidant content can also help you fight various diseases such as cancer.

• • Tribulus terrestris

When it comes to improving erectile function, Tribulus terrestris is one of the most widely used herb-based supplements. It’s very popular as an athletic performance enhancer, testosterone booster, as well as sexual performance booster.

Known to help raise testosterone levels and increase penile nitric oxide production, Tribulus terrestris has been scientifically tested for its erection-enhancing effects and the results are consistently positive.

Tribulus terrestris is also beneficial for elderly men in other ways. For instance, it can help address late-onset hypogonadism, and it can also help you manage diabetes. In fact, there have been several studies that showed that Tribulus terrestris is helpful in reducing blood sugar levels.

• • Horny Goat Weed

Another herbal remedy that’s extremely popular for its erection-enhancing effects, Horny Goat Weed is known to contain a PDE5 inhibitor called icariin. This compound basically has similar effects as that of tadalafil, sildenafil, and vardenafil.

In short, Horny Goat Weed is able to help you achieve erections as if you’re taking prescription medicine for erectile dysfunction. Not only that, but icariin has also been shown to help improve cardiovascular health by enhancing blood circulation.

Male UltraCore Helps You Stay Sexually Active

You won’t have to worry about your sexual performance as long as you’re taking Male UltraCore. This amazingly effective male sexual enhancement supplement contains not only Tongkat Ali, Tribulus terrestris, and Horny Goat Weed but also many other natural herb-based ingredients such as maca, fenugreek, and Ashwagandha.

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