Every day, millions of new sperm cells start to form in the seminiferous tubules in your testicles. That doesn’t mean though that you can just ejaculate all those sperm cells right away.
It actually takes a long time for a sperm cell to mature. This means that if you’re worried about your sperm count, or you’re trying to boost your chances of impregnating your partner, you might want to think about how often you ejaculate. Read on and learn about the sperm production process and how you can boost your sperm count.
The Process of Sperm Production
You don’t really think about how you produce sperm, you just know that they’re there in your testicles and that they’re supposed to come out when you ejaculate. That’s well and good when all you want is to fully enjoy the pleasures of sex.
But if you’re planning to start a family and have a baby, you may want to pay more attention to how sperm production actually happens. Knowing about it can greatly increase your chances of improving your fertility.
The spermatogenic cycle starts with your germ cells, which are cells that have the potential to develop into gametes or reproductive cells. Those cells go through a multi-step complex process before they become viable mature sperm.
First, the germ cells become spermatocytes, then they develop into spermatids, which go through another process called spermiogenesis. This is when the spermatids become transformed into spermatozoa. However, the spermatozoa need to mature first so that they can transform into the sperm cells that you ejaculate when you orgasm.
The entire process may take around 64-74 days on average, or around two to three months. That may seem like a long time, and you may be worried that your sperm tank would become completely empty. It’s a good thing that your testicles produce new spermatocytes every day so that you can have millions of viable mature sperm available on a daily basis.
If you’re healthy, you can produce about 200 to 300 million spermatozoa every day. However, numerous factors affect your sperm’s development, such that only about a third of what you produce become mature and healthy.
Factors That Affect Your Sperm Count
Among the many factors that can lower your sperm count, oxidative stress is the one that can affect your fertility the most. When your oxidative stress levels are abnormally high, it can result in impaired sperm function, and it can cause abnormalities in the morphology of your sperm cells.
Furthermore, oxidative stress can cause poor sperm motility and sperm DNA damage. Coupled with a low sperm count, poor sperm motility and a high percentage of abnormal sperm cells can greatly impair your chances of successful fertilization.
Common sources of sperm oxidative stress include alcohol consumption, cigarette smoking, varicoceles, diabetes, obesity, aging, and even psychological stress. These are actually the same factors that are known to greatly contribute to male infertility.
How to Increase Your Sperm Count
Staying healthy is certainly the best way to elevate your sperm count, which is why switching to a healthy diet and lifestyle can greatly improve your sperm production and overall fertility.
Healthful foods that are known to help increase sperm count include oysters, nuts, beans, seeds, whole wheat grain products, leafy vegetables, fruits, fatty fish, shellfish, and lean meat.
In terms of nutrients, you’ll need a lot of zinc, folate, vitamins A, C, E, B12, and D. These are the nutrients that your spermatozoa need in order to develop into healthy sperm, and most of these nutrients also provide antioxidant protection for your sperm cells. Zinc, in particular, acts both as an antioxidant and a structural component of your sperm cell.
In truth, any food that contains a high concentration of antioxidants can help boost your fertility because the added antioxidant protection that you get from them can help counter the effects of oxidative stress on your sperm.
Regular exercise, as long as it’s not done too intensely or for prolonged durations, can also help in improving your fertility and boosting your sperm count. That’s because exercising can increase your testosterone levels, improve your circulation, help you lose weight, and increase your antioxidant capacity.
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You’ll need sufficient amounts of testosterone to achieve a high sperm count because your developing spermatozoa actually need testosterone for their nourishment. That’s why low testosterone levels almost always result in a low number of viable mature sperm. When there’s not enough testosterone, the development of your sperm cells gets arrested midway.
Losing some of those excess pounds can also boost your sperm count. Obesity not only causes high levels of sperm oxidative stress, but it also results in low testosterone levels and impaired testicular function, which all contribute to reduced sperm count.
Limiting your alcohol and tobacco consumption can also help in improving your sperm count and enhancing your overall fertility. It’s a known fact that both smoking and chronic alcoholism causes damage to your organs, including your testicles. Plus, they can also cause your oxidative stress levels to skyrocket, which then results in poor sperm health.
Supplements for Boosting Your Fertility
There are numerous herb-based supplements that can help improve your sperm production, as well as enhance your overall reproductive potential. Tongkat Ali, Ashwagandha, and Tribulus terrestris, for instance, are both highly recommended for men who are suffering from idiopathic or unexplained infertility.
These three herbs are actually rich in antioxidants, which help lower sperm oxidative stress. On top of elevating your sperm count, Ashwagandha, Tribulus terrestris, and Tongkat Ali have also been found to improve sperm motility and increase semen volume.
Aside from improving your reproductive health, these three amazing herbs are also proven to be excellent sexual performance enhancers. Not only are they known to improve testosterone levels and libido, but they’re also widely used as a treatment for erectile dysfunction.
If you want to improve both your fertility and your sexual prowess, taking a supplement that contains Tongkat Ali, Tribulus terrestris, and Ashwagandha can help you achieve your goal.
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