We all know that regular exercise can combat us from various chronic conditions such as osteoporosis, diabetes, and heart disease. Surprisingly, sex can actually improve our sex life. Although sex can be a form of exercise, exercise can make us experience better sex.

Regular exercise serves as a natural Viagra for men. Exercise helps decrease the risk of erectile problems. According to a study published in Springer, men who engaged in vigorous exercise for nine months become more active and satisfied in sex. It only shows that exercise greatly improves sex lives.

On the other hand, women who engaged in physical activities are reported to have increased sexual interest, arousal, and satisfaction. According to an unusual study published in Science Direct, women who engage in exercise showed to be more sexually aroused on X-rated films compared to those who did not engage in physical activities prior to watching.

Yes, exercise can help us relieve stress and make us feel energetic. It can make us feel great about ourselves, especially that it also gives us more self-confidence. No doubt that exercise can give a positive consequence in our sex lives.

Let us dig further! Let’s discuss how sex drive and exercise are directly related.

Exercise can make a positive body image

sex and exercise

Regular exercise can help us lose weight and achieve sexy bodies. Having a positive body image can help us build our self-esteem. It can make us confident, sexy, and attractive. If we love how our body looks, we probably want to show it off to our partners.

According to a study published in NCBI, body image affects sexual satisfaction in women. Body image includes sexual attractiveness, physical condition, weight concern, and thoughts about the body. It shows that women are sexually satisfied if they have high body esteem.

Indeed, our body image can really sink in our minds during sex. According to Psychology Today, there are two kinds of issues that sexually affect women- how she sees herself and how she thinks others see her.  Negative body image experienced by women disrupts their desire, enjoyment, and responsiveness in sex.

Exercise can help enhance sexual performance

A study published in Springer ascertained how the sexual behavior of men is enhanced by exercise. It was concluded that men who frequently engage in physical activities are more likely to have frequent intimate activities, reliable sexual functions, and satisfying orgasm.

Men suffer from erectile dysfunction due to a lot of cardiovascular risk factors such as obesity, metabolic syndrome, hypertension, and physical inactivity. According to a study published in NCBI, in order to reduce the risk of erectile dysfunction, men should engage in more physical activities.

Contrary to popular belief, a study published in NCBI shows that men who are highly exposed to the regular, chronic, intense, and greater duration of training are most likely to experience a decreased libido. It suggests that the degree of endurance exercise training performed by men is a factor that may cause sexual disorders.

Another study published in NCBI concludes that increased physical activity is linked with better sexual function in young, healthy men. But we need to consider the long-term effects of vigorous exercise on sexual disorders, especially as men age.

Exercise has the same benefits as women when it comes to sexual performance. According to a study published in NCBI, exercise can increase the physiological sexual arousal of women. Exercise can bring various changes in our body, including changes in neurotransmitter levels, hormone levels, autonomic nervous system activity, and mood.

Another study published in NCBI found out that more frequent exercise can be beneficial for post-menopausal women because it helps in improving their sexual function. In fact, regular exercise can increase breathing, muscle activity, and heart rate, which can aid in enhancing sexual satisfaction and sexual performance.

Exercise can reduce stress, which could eventually affect our mood

Stress can make our libido suffer. According to Medical News Today, the adrenal glands release the steroid hormone cortisol due to stress. Too much of this hormone can bring adverse effects in our body, including decreased sex drive.

Since exercise can help us produce endorphins, we will less likely feel stressed, which means that we can have a better mood and a great sex drive. According to Johns Hopkins Medicine, we can reduce our depression if we engage in physical activities. If we remain depressed, our libido will most likely be affected. In short, exercising regularly can make us have sex more often.

Exercise can help us perform different sex positions

erotic yoga

Exercise such as yoga can make us become more flexible than any other. This is great if we want to discover more positions during sexual intercourse. Well, we need to have the strength and flexibility to help us perform different sex positions. In fact, strength training exercises can help increase libido.

Conclusion

We already learned that exercise could give a positive impact on our sex life. But we should take note that too much exercise can also be not good for us. Exercise may help us relieve stress, but too much of it can make us feel physically exhausted, which can eventually affect our sexual performance, much worse sex interest.

Also, there are many factors to consider on how physical activities can affect our sex drives such as our sex, age, and physical condition. It is suggested that we should stick to a stricter exercise in order to obtain long term benefits in our sex life.

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