How Can I Be Better in Bed?

How Can I Be Better in Bed?

You should strive to be in good health and fitness level if you want to have an active and fulfilling sex life for a long time. There are many disea

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You should strive to be in good health and fitness level if you want to have an active and fulfilling sex life for a long time. There are many diseases and disorders that can arise from unhealthy lifestyle choices and negatively impact abilities in bed. In men, one of the most common sexual health problems is called erectile dysfunction. What is it and how can it affect you?

What is erectile dysfunction?

Erectile dysfunction, also sometimes referred to as impotence, is a sexual health condition that is characterized by the inability to achieve and maintain an erection for sex. It can be caused by a variety of factors, and can strike even men who are in their 20s and 30s.

According to several studies, erectile dysfunction is prevalent in older men. As men age, their risk of developing it also increases. In general, men who are in their 40s have a 40% chance of having it, and those who are in their 70s have higher odds at 70%.

What are the symptoms of erectile dysfunction?

Failing to get or keep an erection for sex a few times does not automatically mean that you have erectile dysfunction. Usually, it is when the following symptoms occur often and persistently that you should start worrying:

erectile dysfunction ruins sex life
  • Cannot get an erection even after you receive sexual stimulation
  • Cannot maintain a firm and long-lasting erection for your and your partner’s satisfaction
  • A decrease in sexual desire or libido

What causes erectile dysfunction?

There are various physical, mental, and emotional factors that can cause erectile dysfunction. Some of the most common ones are the following:

High blood pressure

This condition occurs when the force of the blood that flows through your blood vessels is high. It can be caused by stress, kidney disease, and other underlying conditions, and can lead to stroke and heart attack if not treated right away.

High cholesterol

This condition occurs when there is too much cholesterol in your body, creating fatty deposits in your blood vessels that can impede blood circulation and blood flow. It is often caused by poor diet, and can lead to obesity and other complications.


This is a disease characterized by having too high blood sugar or blood glucose levels due to poor diet, an impaired immune system, or other factors. If not diagnosed and treated right away, it can lead to severe damage to the blood vessels, brain and kidney problems, macrovascular complications, and others.


This condition is also known as alcohol dependence. It renders you unable to control your alcohol intake, negatively affecting your brain, digestive, immune, kidney, and heart functions.


This is a serious mental health illness that causes prolonged feelings of hopelessness, disinterest, anger, irritability, and others.


This is a mental health disorder characterized by feelings of fear, worry, or unease. It can lead to panic attacks that can trigger the release of stress hormones by your brain, and lead to headaches, sweating, hyperventilation, and trembling.


This is a feeling of physical or emotional tension as a response to everyday life occurrences, such as a demanding job, death of a loved one, relationship conflicts, and so on.

How can you prevent erectile dysfunction and be better in bed?

To be better in bed and stay away from erectile dysfunction’s reach, you have to make smart and healthy lifestyle choices, and get treatment for any health problems that can affect your sexual health.

Consult a doctor regularly

man consults his doctor

You have to go see a doctor on a regular basis to detect any disease or illness that can impact your erectile function. You should not think that just because you are not feeling or seeing any signs and symptoms, you are all healthy and well. There are many health problems that do not trigger visible and noticeable signs and symptoms that can cause severe harm and damage if not diagnosed and managed at the earliest opportunity.

Limit alcohol intake, quit smoking, and stop using prohibited drugs

There are many dangers tied to excessive alcohol drinking, smoking, and drug use. These substances contain chemicals that can be toxic to the body, and cause a decline not only in your sexual health function but also in your other important bodily functions.

Eat a healthy diet

Try to include more fruits and vegetables in your daily diet to supply your body with essential vitamins and minerals that can boost erectile function. Foods that are rich in vitamin D, zinc, amino acids, and other nutrients can be a great help to achieve higher quality erections for sex. Also, stay away from foods that contain high concentrations of unhealthy fats, carbohydrates, and sugars, as they can increase your risk of heart disease and other health problems that can contribute to erectile dysfunction.

Be more physically active

If you are used to a sedentary lifestyle, you should know that your odds of developing erectile dysfunction and other health problems are higher than someone who exercises regularly. Therefore, for optimal health, you should start exercising, around three times a week, to work your heart, lungs, and other vital organs, and enhance stamina, endurance, strength, and flexibility for sex.

Get help for your mental health issues

Do not be afraid to seek a professional’s help for your depression, anxiety, or other mental health concerns. There are many dangers that poor mental health can subject you to if it is not addressed as soon as possible. With better mental health, you not only will be able to be at your best in bed but you will also have a much better quality of life.

Communicate with your partner

For pleasurable and satisfying sex, you and your partner should know what each other’s expectations and desires are. You should be able to openly talk about sexual positions and other stuff that you think can improve your sex lives. The two of you have to realize that supporting and trusting each other is key to better experiences in the bedroom.

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