There are many factors that determine the quality of sex life. One of the most important factors that play a crucial role in determining the quality of a sex life is your reproductive health. Women need to keep track of their reproductive health because they go through a lot of hormonal changes that affect their reproductive system at different points of their life.

According to the statistic, around 12.1% of the women aged 15-25 in the United States are found with impaired fecundity. Due to poor reproductive health, many women experience various difficulties in their life. There are many things that women can do to solve their problems. However, the first thing for women to do to enhance their reproductive health is to modify their diet habits.

How to improve reproductive health naturally?

Using these simple tips will help women to get aroused easily and have a better sex life.

  1. Cut out smoke and alcohol

Pregnant women should not even think of cigarettes and alcohol. But, the habits of drinking and smoking are not only harmful to pregnant women, but these habits can degrade the reproductive health of both men and women. The study shows that women who consume excessive alcohol significantly increase their risk of infertility.

woman drinking and smokingAnd, another study shows that smoking is one of the major causes of infertility and birth defects. Furthermore, the nicotine in a cigarette is really addictive, which makes it really hard for a person to cut out smoke. But the good thing is that there are many ways to get rid of a smoke addiction.

In addition to degrading your reproductive health, the consumption of cigarette and alcohol also significantly increase the risk of various dangerous diseases, such as cancer, heart diseases, asthma, and so on.

  1. Add herbs in your diet

The preference for natural treatment methods has significantly increased because they are effective, and they are usually free of side effects. And, all the natural medications that you find in the market are made up of the combination of many different herbs. There are herbs, such as Alfalfa, Basil, Garlic, Ginkgo biloba, and more that can enhance a person’s reproductive health.

Most of these herbs can be added to many different foods, which enhances the taste of those foods. Adding these herbs can improve blood circulation and some of these herbs can also reduce the stress, enhance your sex drive, and treat sexual dysfunctions.

  1. Cut out caffeine

A bit of caffeine is good, but excessive consumption of caffeine can obstruct the natural functions of the fallopian tubes. This disruption can degrade the quality and motility of sperm. The consumption of too much caffeine also spikes the level of cortisol in the body, which increases the stress and affects hormones like testosterone and estrogen.

A person who is a coffee addict can switch to a tea or a drink with a lesser amount of caffeine in it.

  1. Add plenty of fruits and vegetables in your diet plan

Most of the fruits and vegetables like oranges, spinach, kale, raspberries, and others are full of antioxidants and rich in vitamins. The properties of vegetables and fruits help in repairing the damage to the reproductive system. Moreover, the consumption of these fruits and vegetables can also help in preventing your body from free radicals like pollution, smog, and others that could possibly damage your reproductive system.

Including enough fruits and vegetables in a diet plan greatly enhances the reproductive health of women, increases arousal, which could make them easier to conceive the child.

  1. Decrease your consumption of simple carbs

The foods, such as white bread, pasta, and sponge cake contain simple carbs. They do taste good, but they are not really beneficial for health. Consuming foods containing a lot of simple carbs can have a negative impact on the hormone levels of women. The women with polycystic ovary syndrome (PCOS), a disorder that imbalance hormones in women, are more vulnerable to the negative effects of simple carbs.

Try to avoid foods with simple carbs and add more foods that are rich in complex carbs.

  1. Consume dark chocolates

Women often want to consume dark chocolates, and these dark chocolates are in fact good for enhancing sexual desire among women. Consuming dark chocolates enhances sexual pleasure in women. The study has found that dark chocolate helps in an increased production of phenylethylamine and serotonin. This can enhance the mood of a person and arousal. And, we all know how important psychological wellbeing really is for better sexual health.

  1. Get more iron

iron rich foodsWomen need an adequate amount of iron in their bodies. The level of iron quickly decreases when they have periods. Many women suffer from anemia during pregnancy because of the lack of iron in their bodies. Consuming foods that are rich in iron helps to improve fertility in women, protects the reproductive system, and assist in a healthy pregnancy.

Add enough meat products and other foods containing iron in your diet plan to increase iron intake. The vegans and vegetarians have some difficulty in maintaining an adequate level of iron in their bodies. They can opt for iron supplements to fulfill the iron requirement in their bodies, as iron supplements are easily available in the market.

Conclusion

Both men and women should emphasize a lot on their reproductive health, as it determines the overall quality of life of a person. Having a healthy reproductive health means there is a greater chance of having an active sex life. The study shows that people with an active sex life are more likely to perform well in a workplace than those people who do not have an active sex life.

In the case of serious reproductive health problems, it is recommended to consult a doctor without wasting any further time.

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