Male infertility is becoming more prevalent worldwide. The age of paternity is also rising, as more men become fathers at an older age. Unfortunately, as you grow older, your risks of certain chronic diseases like diabetes also increase.

Studies have established that diabetes can indeed negatively affect male fertility. Recent studies have also shown that high blood pressure may lower a man’s reproductive capacity. Learn more about the relationship between high blood pressure and male fertility.

Normal Semen Parameters

The World Health Organization has established the standards for normal semen parameters. Although sperm count is the most commonly associated with male infertility, other sperm parameters are also measured during a semen sample diagnosis.

  • Semen volume
low sperm count and quality

After sexual abstinence for 3-5 days, the volume of your ejaculate should be at least 1.5 milliliters. If your semen volume is lower than that, you may have hypospermia.

  • Sperm concentration

This measures how many spermatozoa are present in 1 milliliter of your semen. The lower threshold is set as 15 million per ml, so if your sperm concentration is lower than that, you may be suffering from oligozoospermia.

  • Motility

At least 32% of your sperm should be motile, otherwise, it may indicate asthenozoospermia. Sperm motility refers to the ability of your spermatozoa to swim and move toward the egg cell.

  • Morphology

At least 4% of your sperm should have normal morphology, meaning their structure and physical appearance should be correct. A very low percentage of sperm with normal morphology is indicative of teratozoospermia.

High Blood Pressure and Your Semen Quality

A man’s sperm count may be influenced by several factors such as low testosterone levels. Sperm quality and other semen parameters may also be affected by stress, obesity, insulin resistance, metabolic syndrome, and other health problems.

Men suffering from hypertension or high blood pressure tend to have poorer sperm quality, and they usually have one or more semen abnormalities. A 2017 study, for instance, revealed that men with high blood pressure had a much lower semen volume compared to men who didn’t have hypertension.

Sperm motility in hypertensive men was also lower at 41%, whereas men who had normal blood pressure had an average of 47%. Moreover, the sperm concentration and total motile sperm count of hypertensive men were also significantly lower.

The researchers also noted that taking at least one antihypertensive medication is associated with reduced semen volume and lower sperm count. Interestingly, the authors of the study found that different types of high blood pressure medications had varying effects on semen parameters.

The sperm motility, concentration, and semen volume of those who were taking beta-blockers were much lower compared to men who were not taking any antihypertensive medications.

Calcium channel blockers, on the one hand, were associated with decreased sperm concentration, while angiotensin-receptor blockers reduced sperm concentration but increased semen volume. Those who were taking diuretics to control their blood pressure were seen to have lower semen volume.

In another recent study, researchers analyzed the relationship between sperm count and chronic diseases. The authors concluded that having a low sperm count may actually be a sign that you have a high risk of developing chronic diseases such as metabolic syndrome, diabetes, and heart disease.

The results of this study revealed that men with low sperm counts had a higher likelihood of developing high blood pressure. Compared to men with normal sperm counts, those with low sperm counts also had a higher tendency to have more body fat and higher levels of triglycerides and bad cholesterol.

Improve Your Sperm Count

You don’t need a surgical procedure to make your testicles produce more sperm. There are actually numerous measures that you can take in order to increase your sperm count and improve your semen parameters.

Exercise

Working out does a lot of good things to your body, including increasing your testosterone levels and improving your fertility. Multiple studies have shown that when obese and overweight men lose weight by exercising regularly, it results in improved semen parameters.

Tongkat Ali

There’s ample scientific evidence proving that Tongkat Ali or Eurycoma longifolia Long Jack is effective in improving semen parameters and enhancing male fertility. Tongkat Ali has been shown to have positive effects on testosterone levels, sperm motility, sperm count, and the percentage of normal sperm morphology.

tongkat ali leaves and root

The fertility-enhancing effects of Tongkat Ali are largely due to the actions of the many antioxidants that the herb contains. Tongkat Ali antioxidants have been found to have a positive effect on testicular functions such as sperm production and testosterone synthesis.

The fact that Tongkat Ali is able to help reduce stress is another important factor. Experts recognize that stress is a factor to consider when diagnosing both sexual dysfunction and male infertility. By lowering your stress levels, Tongkat Ali not only helps you perform better in bed, but it also increases your fertility.

Tribulus terrestris

Another herb that’s rich in antioxidants, Tribulus terrestris has also been shown to have positive effects on male reproductive capacity. Both human models and animal studies show that Tribulus terrestris is effective in improving sperm motility and morphology.

In addition, the herb has also been associated with an increased sperm count and semen volume. Because Tribulus terrestris also increases testosterone levels, the herb is widely used as an aphrodisiac, athletic performance enhancer, and erection booster.

Zinc

Known to play an important role in testosterone synthesis, zinc is also necessary for sperm production. The mineral is needed for the normal development of spermatozoa, and men who are deficient in zinc tend to have a low percentage of sperm with normal morphology.

The Best Supplement for Increasing Your Sperm Count

When you’re worried about your fertility, there’s one sex enhancement supplement that can help you with your sexual performance and fertility problems. Male UltraCore is a high-quality male enhancement pill that not only boosts your erection quality but also improves your semen parameters.

Tongkat Ali, Tribulus terrestris, and zinc are all included in the formulation of Male UltraCore. On top of these sperm count boosters, Male UltraCore also contains L-arginine, Ashwagandha, fenugreek, Horny Goat Weed, and many more potent sexual performance enhancers.

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