Home Men's Health Does Cardio Make You Last Longer in Bed?

Does Cardio Make You Last Longer in Bed?

by Glenn Fitzpatrick
cardio and male sexuality

Having to deal with low sexual stamina and libido can be quite frustrating. It can cause a great deal of pain and problems in your relationship with your partner, in addition to causing stress, depression, anxiety, and many other health risks to develop. But there is a simple solution, and no man should do the mistake of taking too long to use the opportunity to improve his sex life.

We are talking about the regular use of cardio workouts in order to improve your overall health, both physical and mental, in addition to improving your sexual stamina and libido. Are you interested to find out more about it?

Causes of low sexual stamina

Believe it or not, but sexual stamina is just one of the numerous, common sexual disorders along with erectile dysfunction, early ejaculation, and low libido among many others. One thing that the individuals affected by this condition should know is that low sexual stamina is considered to be quite easy to be treated.

There is a vast majority of factors that are linked to the occurrence of low sexual stamina. In most cases, the reason that is most commonly found responsible for the decrease in sexual stamina is the decline in testosterone levels. Although we are all aware that the decline in testosterone levels cannot be avoided as it normally happens with the aging process, what can be avoided is the early decline in testosterone levels. Early testosterone drop can be linked to depression, stress, obesity, high blood pressure, smoking, etc. All of these factors, by causing the testosterone levels to drop, are directly causing the sexual stamina to drop as well.

As we mentioned earlier, low sexual stamina, and with that low testosterone levels as the biggest cause of them all, is a problem whose treatment does not pose a serious problem. Usually, the testosterone levels and sexual stamina are increased with a few lifestyle changes, a better diet, regular physical exercise especially regular cardio workouts, and the use of quality male enhancement pills such as Male UltraCore.

The health benefits of cardio workouts

Cardio workouts might not seem as easy to go through as one would wish they are, but they sure are fun and healthy for your body and mind. Your body and mind will both thank you for finishing that cardio workout, believe us! And why is that, you wonder? The health benefits of cardio workouts include reduced stress levels, improved sleep, better management of cholesterol levels, better weight management, improved mood and self-confidence, and many more. One quite big health benefit of regular cardio workouts is an improvement of male testosterone levels!

Using cardio workouts to improve male sexual stamina

fit guy skipping ropeCardio workouts will help you strengthen your heart, increase your lung capacity, and build strong lean muscles. By doing so, you will be able to increase your sexual stamina and improve your overall sexual experience and performance. Plus, it is worth mentioning that regular cardio workouts reduce the risk of cardiovascular disease, heart attack and stroke, diabetes, high blood pressure, high cholesterol levels, etc. You need a strong and healthy heart, lungs, and muscles to last longer than ever in the bedroom, or wherever you are enjoying your time with your partner. A strong heart, lungs, and muscles equal to high sexual stamina.

In addition, regular cardio workouts are linked to better energy levels, and we all know we need high energy levels to last longer in the bedroom. Nobody likes to feel tired when it is time to engage in sexual intercourse. So, we recommend using this natural method to boost your energy levels and with that, your sexual stamina.

In the past, cardio workouts have been the subject of many scientific researchers. We have been lucky enough to hear good news referring to the natural increase in testosterone levels as a beneficial effect of cardio workouts. In fact, HIIT (High-Intensity Interval Training), a special cardio workout, has been scientifically proven to be able to increase the levels of free testosterone in the bodies of athletes which participated in the study. And as you can guess, any increase in testosterone levels causes a withdrawal of low libido, low sexual stamina, reduced sperm quality, motility, and count among other symptoms.

But what we would like to remind all of our readers is the importance of proper planning. Too much cardio, or any physical exercise for that matter, can cause the opposite effects and actually lower your testosterone levels and your sexual stamina and libido with that. What we recommend is doing a weekly workout plan which will take up to 5 days a week, of which at least three will be HIIT, and the other two is practicing yoga or stretching exercises.


Are you struggling with low testosterone levels? Is your relationship filled with frustration due to your low sexual stamina and libido? We bet that you are, as many other men all around the world are, although most of you are ashamed to talk about these problems. We hope that you are happy to learn about this quick and effective fix – the use of cardio workouts to strengthen your heart, lungs, muscles, bones, and boost your energy levels as a method to improve your sexual stamina and libido. Do not miss out on this opportunity to enjoy the great sex life that you and your partner deserve!

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