We all know that antioxidants are healthful. But not all men may be aware that antioxidants also have benefits for your reproductive health. In fact, the concentration of antioxidants in your seminal fluid can actually dictate whether your sperm will be healthy or not.
Men who are low on certain antioxidants tend to have poor sperm production and low-quality sperm health. To find out which antioxidants are great for boosting your fertility, continue reading.
Why You Need Antioxidants for Your Sperm Health
Your developing sperm cells are actually exposed to various reactive oxygen species (ROS) and free radicals. What antioxidants do is that they bind with those free radicals and ROS so that those harmful compounds will no longer be able to bind with the molecules in your sperm cells.
If ROS and free radicals happen to bind with your sperm cells, several types of damages may occur. For instance, your sperm cell’s DNA material may get damaged and fragmented once free radicals attach to the DNA material.
You wouldn’t want that because if that specific sperm cell with damaged DNA happened to be the one that fertilized your partner’s egg cell, it may lead to abnormalities in the fetus. Worse, it can even result in spontaneous abortion.
With no capacity for cellular repair, once the DNA material or the cellular membrane of your sperm cells are damaged by free radicals or ROS, the damage can no longer get undone, resulting in poor sperm parameters.
For men who are struggling with infertility issues, it’s extremely important to ensure that you are not deficient on any vitamins or minerals as this can further complicate your fertility concerns. Vitamin and mineral supplements are easily accessible, plus they also give you other benefits aside from boosting your fertility.
Nutrients That Boost Sperm Health
Vitamins A, C, and E, as well as L-carnitine, coenzyme Q10, selenium, and zinc, have been proven to be very important for sperm health. For example, numerous human trials have focused on the benefits of vitamin C on sperm parameters.
Sperm count, concentration, morphology, and motility have been shown to improve after vitamin C supplementation. In addition, Vitamin E is also extremely beneficial for your sperm health.
By functioning as a seminal plasma antioxidant, vitamin E is able to help prevent oxidative stress damage on the cellular membranes of sperm cells. Aside from protecting your spermatozoa from lipid peroxidation, vitamin E also works as an antioxidant enhancer.
Studies have shown that vitamin E, especially in combination with other antioxidants, can help reduce sperm DNA damage and improve sperm morphology. Aside from vitamins C and E, zinc is another nutrient that’s also crucial for male fertility.
Zinc deficiency may also be considered a contributing factor to the increasing incidence of male infertility all over the world. When your zinc levels are subnormal, not only will your sperm production decrease, but the development of your sperm cells will also be negatively impacted.
In fact, zinc plays so many roles in male sexual and reproductive function. It’s necessary for steroidogenesis or the production of testosterone by your Leydig cells, in the synthesis of hormones like your follicle-stimulating hormone and luteinizing hormone.
Low zinc levels mean that testosterone production by your Leydig cells won’t efficiently happen. And there will be abnormalities in your luteinizing hormone and follicle-stimulating hormone levels. And more importantly, your sperm cells won’t form or develop in a normal manner. In short, your fertility will be greatly affected.
Herbs That Naturally Boost Your Fertility
Aside from the vitamins and minerals mentioned above, there are also several herbs that are able to improve male fertility, thanks to their rich antioxidant content. These herbs include Ashwagandha, Tribulus terrestris, and Tongkat Ali. Maca and Horny Goat Weed have also been found to contain antioxidants and help improve male fertility and sexual function.
Tongkat Ali or Long Jack, in particular, has a lot of positive effects on the male reproductive system. It’s a well-known booster for testosterone production and erectile function.
Many of these benefits are attributed to eurycomanone, which is also considered responsible for the aphrodisiac effects and fertility enhancing properties of Tongkat Ali.
Other benefits of Tongkat Ali on male reproductive health include improved sperm production, increased sperm concentration, increased semen volume, improved sperm motility, as well as improved sperm morphology.
Tribulus terrestris and Ashwagandha have also been shown to have great benefits for sperm health. In fact, these herbs have been tested on men with idiopathic infertility, and they have been found to help increase sperm counts and motility. Tribulus terrestris and Ashwagandha can also help lower the number of sperm cells with abnormal morphology.
On top of their amazing reproductive health benefits, both Tribulus terrestris are also great for improving your sex drive. In fact, due to their testosterone-boosting properties, these herbs are also well-known as potent aphrodisiacs. Studies have also validated that both Ashwagandha and Tribulus terrestris are helpful in improving erectile function.
Maca and Horny Goat Weed have also been scientifically proven to benefit sperm health. Maca is actually a vegetable that’s known as a superfood due to its rich nutrient profile and high antioxidant content. Supplementation with maca can result in great improvements in your sperm count and quality.
Although Horny Goat Weed is best known as an aphrodisiac and erection booster, it’s actually also helpful in improving sperm parameters, thanks to its icariin content. Icariin is an antioxidant compound that also has PDE5 inhibitory effects, making it extremely helpful for men with erection problems.
The best way to maximize the combined effects of these natural fertility boosters is to take Male UltraCore. A revolutionary male enhancement pill, Male UltraCore is packed with all the strongest and most effective natural ingredients that improve men’s sexual function and reproductive capacity.
That’s because Male UltraCore is formulated using Horny Goat Weed, maca, Tribulus terrestris, Ashwagandha, Tongkat Ali, and many more. All these natural ingredients contribute to the potency of Male UltraCore in boosting erections, improving testosterone levels, and enhancing men’s reproductive health.