Healthy living is a concern for all the people in the world. With the advent of technology and artificial food processing, most manageable diseases have become prevalent. This is because the new lifestyle creates a hormonal imbalance in the human body. Today we will look into the hormone testosterone. More so, can a man can have too much testosterone, its effects, and cure. 

What is testosterone?

Testosterone is an androgen hormone that is responsible for the masculine characteristics in humans and animals. The Leydig cells in the testicles are the primary producers of the testosterone hormone. Though it is predominant in men, women also have this hormone. The female ovaries produce the hormone, albeit in low quantities. The body gains rapid production of the hormone when someone reaches the age of puberty. As you grow older, testosterone production decreases.

Importance of testosterone

The hormone testosterone is responsible for the overall sex drive and sperm production in men. It is a crucial factor in the development of muscles and bone density. It regulates the distribution of fat in the body. Testosterone also aids in the production of red blood cells. The mood, calmness, or aggression, depends on the levels of testosterone in the body. Women have little dependence on this hormone in their bone and muscle formation.

Can a man have too much testosterone?

Naturally, it is not common for a man to have too much testosterone levels in the body. The production of the hormone by the body fluctuates depending on various factors. A normal testosterone count ranges from 270 to 1070 ng/dl. The average healthy level is about 400 to 670 ng/ml. Higher counts of testosterone levels occur due to several factors. Some are natural, while others are as a result of medication.

Causes of too much testosterone

1. Hyperthyroidism

is a malfunctioning disorder of the thyroid gland. When this occurs, the thyroid gland produces an excess level of the thyroid hormone. This, in turn, interferes with the functionality of the Leydig cells. The Leydig cells lose the ability to self-regulate, thus producing higher levels of testosterone.

2. Anabolic steroids

are common in athletes who use them to build muscles and resistance. They contain traces of synthetic testosterone that helps boost the hormone levels in the body. The long-term use may cause the Leydig cells in the body to stop the production of natural testosterone. This means that you will be dependent on the steroids for the hormone. Since it is difficult to regulate, a surge in testosterone levels occurs in the body.

3. Malignant tumors or cancerous cells

are another factor for a higher count of testosterone levels in a man. The adrenal glands on the kidneys are responsible for the production of adrenalin. Adrenalin regulates the blood pressure and cardiac activities and natural steroids. When a tumor occurs in the adrenal glands, it triggers the creation of more steroid hormones like testosterone in the body.

Effects of high testosterone levels

The results of higher testosterone levels in the body are both positive and negative. To start with, let us explore the positive. Higher testosterone levels help regulate blood pressure and the possibility of obesity in men.

However, the adverse effects outweigh the positive. Men with higher than average testosterone levels engage in risky activities. The adrenalin drives them to consume more alcohol, smoke, and aggressive behaviors. Their sexual urge surges beyond the healthy libido. Although there is still no concrete scientific evidence, some researchers link some criminal acts to people with high testosterone levels.

Too much testosterone can lead to heart failure or stroke. The presence of higher hormonal levels tends to harden the blood arteries with plaque. This hardening can cause blot clots or abnormal growths that block or narrow the arteries’ passages. Extensive exposure to anabolic steroids can lead to long term diseases on internal organs like the liver and kidneys.

Treatment for too much testosterone

There is no clear definition of how to deal with too much testosterone in men. The doctor will access your condition and advice on the way forward. Since most cases are a result of some triggers, it is best if you address the triggers first. Once the doctor treats the malfunctioning organs, the body will regulate the hormonal balance.

In the meantime, some natural foods help in containing the surge of testosterone in men. These include:

1. Natural soy products

contain phytoestrogens. These are plant substances that function like estrogen in the human body. They will alter the balance by canceling out the testosterone levels.

2. Spearmint and peppermint

are herbs from the mint family that lower testosterone. Though the effects are still ongoing on men, definite conclusions on women are out.

3. Licorice root

is a natural remedy for various maladies. Some studies indicate it has a high reduction of testosterone levels in both men and women.

4. Vegetable oils

contain high contents of polyunsaturated fatty acids. These fatty acids have properties that can reduce the levels of testosterone in men and women.

5. Flaxseed

is high in fats, fiber, vitamins, and minerals. It also has lignans, a compound that arrests the testosterone hormone and gets the body to excrete it.

6. Processed foods

contain trans-fats. The fats are useful in containing the surge of testosterone in the body. Though some researches show positive results, its dietary implication on the body is far much negative. This goes with alcohol. Some medical practitioners recommend it, but the negative influences outweigh the good.

7. Nuts

are a good source of polyunsaturated acids, fiber, and vital minerals that are known to lower the testosterone levels in the body.

Conclusion

Having too much testosterone is a condition that still baffles many doctors. Studies are still on to determine the effects and substantial clinical solutions to high testosterone levels. In the meantime, living a healthy lifestyle, regular medical checkups, and exercising can help.

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