Home Men's Health 9 Foods To Power Your Penis

9 Foods To Power Your Penis

by Glenn Fitzpatrick
woman amazed with man's package

The kinds of foods that you eat can make or break your penile performance. Just like your brain, heart, lungs, kidney, and other vital organs, your penis requires sufficient vitamins, minerals, and nutrients to perform satisfactorily during intimate moments.

According to several research studies, certain nutrients that come from plants and other natural sources can positively affect your penis’ health, and they have to be a constant presence in your daily diet to fully avail of their health benefits.

The next time you go grocery shopping, make sure to grab the following foods for the good of your penis:


Rich in potassium, bananas are excellent for the heart. If your heart is healthy, your blood can flow and reach the different parts of your body better, including your penis. So, during sexy times, you can rely on your penis as you need it, without having to experience embarrassment and awkwardness.

Furthermore, bananas are rich in potassium, which is essential in managing your body’s sodium levels. They are also useful in helping make sure you avoid high blood pressure, heart attack, stroke, and other heart problems.


naked couple and morning coffeeAccording to one recent study, men who consume two to three cups of coffee a day are 42% less likely to suffer from erectile dysfunction in comparison to those who drink less than that amount per day.

This finding should push you to start your day with a hot cup or two to help with your erectile function.

Coffee contains caffeine, a stimulant that can help improve blood flow to your penis. So, if you supply your body with just the right amount, difficulty getting and maintaining an erection should not be a problem any longer.

This beverage can reduce your risk of prostate cancer, diabetes, liver damage, and Parkinson’s diseases, too.


With an abundance of amino acids, watermelon is an excellent penis food. It contains large amounts of L-citrulline, which is an amino acid that has the ability to give you harder and longer-lasting erections.

It has L-arginine too, a compound that facilitates the production of your body’s nitric oxide, which boosts blood flow to your penis, resulting in stronger penis performance.

In addition to its benefits to the penis, watermelon can help prevent diabetes, heart disease, inflammation, asthma attacks, and kidney complications.


Containing high levels of magnesium, spinach is a healthy green vegetable that offers a long list of benefits to the body. It boosts blood flow to your body’s extremities, including your penis, making getting hard and aroused easy and pleasurable.

As it is rich in many other vitamins and minerals too, like potassium, vitamin E, vitamin C, calcium, iron, vitamin K, and folic acid, it can improve metabolism, boost immune system, maintain nerve and muscle function, regulate blood and cholesterol levels, and lower your risk of cancer, diabetes, obesity, and bone fracture.

Dark chocolate

There is more to dark chocolate than its heavenly taste. In case you did not know, it can be valuable for increasing libido, making getting and maintaining an erection and reaching orgasm hassle-free.

It contains cocoa, which relaxes the blood vessels and helps improve blood flow through the different arteries in the body.

Moreover, it contains lots of antioxidants, which can help manage your stress levels, improve your skin quality and complexion, boost your brain function, and protect you against heart disease.


A study that focused on the effects of different fruits and vegetables on men’s sexual health found that carrots had the most impressive results on men’s fertility and sterility.

In the experiment, men who consumed the most amounts of carrots throughout the period of study enjoyed a significant change in their sperm performance by about 6.5 to 8 percent. The scientists pointed to carotenoids, which are a very powerful antioxidant that is found in the vegetable, as the chief boosting compound.

food as male sexual organsAlso rich in fiber, potassium, and vitamin K, carrots are great for weight loss, managing cholesterol levels, maintaining healthy eyes and skin, and lowering the risk of cardiovascular disease and cancer.


Known as a good heart food, salmon is an excellent source of omega-3 fatty acids. It can not only protect you against high blood pressure, stroke, heart attack, and other cardiovascular problems, it can also benefit your brain.

As your body processes the omega-3 fatty acids from salmon, it experiences a rise in dopamine levels, resulting in improved blood circulation. Because blood is able to reach your brain and penis without hitch, getting aroused should come smoothly.

During sex, you should be able to carry out what needs to be done in a relaxed manner and have a great time with your partner.

Salmon’s omega-3 fatty acids can also help improve your memory and concentration, and you’re your bones, joints, and eyes healthy.


Whether sweet or white, potatoes are overflowing with potassium. With sufficient amounts of this nutrient in your system, your body can better regulate your blood circulation and ensure that your penis receives sufficient blood for A+ intimate moments.

High in fiber, potatoes can also improve bowel movement, lowering the frequency of you experiencing constipation and other gastrointestinal problems.

Because they are abundant in calcium, iron, magnesium, zinc, and phosphorous as well, they can help you build stronger and firmer bones and muscles, and keep you away from high blood pressure, inflammation, cancer, and immune disorders.


If you have a tough time shaking off the nerves pre- and during sex, you should drink a glass of wine before the big moment. According to a medical study, this beverage can increase your testosterone levels, making you feel more confident and ready for intimacy.

As it also contains a good amount of antioxidants, it can promote the production of nitric oxide, which helps loosen up your arteries, enabling smooth and seamless blood flow to your penis.

If consumed moderately, wine can bring a lot more health benefits, including a healthier immune system to effectively ward off infections and other diseases, stronger bones as you get older, and a healthy heart for efficient cardiovascular function.

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