Keep an active lifestyle.
Exercise does more than just help you look all sorts of good.
After all, exercise is one of the best ways to boost your sexual endurance. Sex, in essence, can be seen as a form of exercise, which gets your heart pumping when done the right way.
Granted, while a bit of love-making isn’t exactly conquering the Ironman Triathlon, 20-30 minutes of cardio twice or thrice a week will keep your heart fit enough so you can enjoy longer, better sex.
In general, if you can walk up two flights of stairs without any problems, then you are healthy enough to have sex. Otherwise, refrain from doing so until you can.
Get your share of fruits and vegetables
Mothers just know best. And they weren’t kidding when they said they make you grow bigger and stronger.
Therefore, it’s no secret that consuming a proper diet is one of the best ways to increase your stamina for sex naturally.
Other fruits you can add to your diet include apples rich in quercetin (increases endurance), while watermelon is rich in L-arginine. These are natural performance-enhancing compounds that help you gain stamina. Pomegranates are also a tremendous blood-flow enhancing ingredient you’d want to include in your diet.
Introduce more omega-3 fatty acids in your diet
Omega-3 fatty acids aid cognitive and mental function, sleep quality, and immune system. It also aids heart health, reduces inflammation, and reduces joint pain. Flexibility and a fit constitution from a healthy heart? That’s the perfect formula for performance in the sack.
The fitter you are, the harder, longer, and better you can go. That’s why you should get more fatty fish like salmon and tuna in your diet, apart from non-fish sources like olive oil and avocados.
Reduce your stress
Stress not only the silent killer due to raising your blood pressure but also kills your libido. Stress not only reduces it – but also plays a crucial role in symptoms of ED and premature ejaculation.
Think of what hobbies you’re interested in and make time for them. Perhaps you’d want to take up yoga. Taking part in the activities you love lowers stress – more reason for you to take up that long-forgotten hobby you once had.
No ifs or “butts” about it. It’s well-known that quitting smoking is one of the best things you can do for your health at any time – but in case you needed one more, stubbing out the last cigarette may increase your sexual endurance.
It has been proven that smoking reduces libido, diminishes physical endurance, and diminishes erection quality. Worse, smoking is directly correlated with a higher risk of experiencing erectile dysfunction.
Vaping doesn’t help, either – nicotine, in any form, affects the reaction to sexual stimulus.
Reduce alcohol consumption (or quit it altogether)
Every man knows this – one too many drinks hanging off your junk will lead to severe letdowns between the sheets.
Quitting or curtailing alcohol consumption helps increase sexual endurance by reducing weight gain, reducing the chances of experiencing poor cardiovascular health, depression, and lower libido – among many others.
Think about your partner’s needs as well
It happens sometimes – the agony of overthinking whether you’re good enough in bed to satisfy your partner or being overly absorbed with how YOU could get off is what may be causing problems in the bedroom.
Try to extend and savor the act of foreplay to guarantee that she is entirely in the zone and being in the moment with you, rather than being consumed with how what YOU’RE doing affects her. When you place your partner’s needs ahead of yours, a lot of great things can happen.
Choose the correct position to please
Everyone has their anatomical idiosyncrasies that make each of us have our preferences in sexual positions over another. If you want to last longer in bed, try to rotate through less stimulating positions (so you can last longer and be there when she gets there.)
Some guys find they last longer when their partner gets on top and straddles them, as the penis gets less friction and stimulation in positions like these, helping you last longer.
Switch up the routine regularly
Apart from switching positions and trying out new ones, think of changing the rhythm by which you thrust, finding the suitable motion that helps you last longer.
Some guys like to hit it as hard as they can – as fast as they can. But this just isn’t sustainable. First, it leaves you tiring out faster and climax quicker than your partner, making it an unfulfilling experience for them.
Rotate shallow and deep thrusts, move from slow to fast, take pauses now and then, and savor the moment. Eventually, you’ll find the rhythm that works for you.