For exercise newbies, formulating a workout program can be daunting. If your goal is to lose excess fat, you may be wondering if the workout routine you’ve chosen is a good one for burning fat.

In reality, as long as you’re exercising regularly and cutting calories, you’re bound to burn fat. It’s just that there are certain workouts that can really help you lose fat faster. If you’re looking for the best exercises that can make you shed those unwanted pounds in a short time, here’s what you should try.

For Beginners

When you’ve set your mind to work out and you’re determined to shed pounds, you may think that going straight to high-intensity fat-burning workout routines would be good for you.

However, if it’s the first time you’re hitting the gym in your entire life, you may want to try some beginner-level exercises first. For one, you just might end up with an injury if you start with the heavy lifting right away.

You’ll need to develop your muscle strength and stamina for that first. If you weigh more than 200 pounds, doing burpees on your first day of exercising may be a little too much for your body to handle.

Secondly, when you start with low-intensity exercises, you can actually burn more calories. Plus, it will also help build your confidence and increase your motivation for working out.

Walking

It’s easy to do and it has great benefits for you. Moreover, it can really help you with your belly fat. Start at a slow pace, and after you’ve warmed up, steadily increase your speed. You should schedule at least 30 minutes of walking every day, and you can lengthen that to an hour later on. If you can’t do daily walks, then try to do it at least thrice a week.

Aqua Jog

Joint problems are quite common among obese people. If you’re not confident that you can continuously stay up on your feet, much less walk or lift weights, then exercises done in water would be perfect for you. It’s a great aerobic exercise and it won’t cause too much stress on your joints.

Bodyweight Training

If you’re an exercise newbie and you’re not ready to sign up for a gym membership yet, bodyweight training is something that you can easily do at home. Using your own weight as resistance, you can develop stronger muscles, as well as burn calories. Incline push-ups, walking lunges, and chair squats are excellent exercises for you to try.

For Serious Weight Loss

If you’re looking to lose as much weight as you can in the shortest amount possible, here are some routines that will really melt your fat away.

Burpees

If you’re going to pick just one routine, then it should be burpees. It’s actually a full-body exercise that many consider as one of the top fat-busting exercise routines. When you do burpees, you go through multiple body movements per repetition. And the more repetitions you do, the more fat you’ll burn.

From a standing position, drop to a crouch. Then jump and push your feet back so that you end up in a push-up position. You can do one push-up, after which you jump back into the crouching position. Stand up and jump up while extending your arms upward. All these movements make just one repetition, and you can do ten of them per set.

Jumping Rope

There’s a reason why ripped professional boxers always jump rope. It’s one of the best exercises if you’re looking for a full-body workout that will really melt your fat away. You can start with the basic jumps, but set a minimum goal of 2 minutes per set.

As you perfect your form and speed, you can incorporate other moves like double jumps and high-intensity interval routines. When you jump, try to make sure you go only high enough to clear the rope. And then when you land, make sure you land on the balls of your feet.

Stationary Bikes

Did you know that you can burn more than a thousand calories through vigorous indoor cycling? Even if you just maintain a moderate speed, you can easily burn more than 600 calories per hour. Doing high-intensity interval training on a stationary bike can really burn those excess fats in minimum time.

Med Ball Slams

On those days when you’re feeling really crappy but you still need to hit the gym anyway, med ball slams are the best when it comes to burning fat and improving your mood. Every time you slam the ball, you can burn away not just calories but also your anger, stress, frustration, and whatever other negative feelings you want to get rid of.

The best way to do med ball slams is by using your entire body for the movement. As you lift the ball up and over your head, rise up on your toes. And then when you slam the ball to the ground, make sure you use your hips for the downward movement. Use your core and arms to really powerfully slam the ball.

Box Squat Jump

When you do plyometric exercises, you basically stimulate all your fast-twitch muscles and that’s a really great way to torch fat. Make sure you don’t overdo it the first time you try it, though. The impact can really take a toll on your body, especially if you’re carrying a lot of extra weight.

First, lower your body into a quarter squat position. Then simply jump up on your box. Make sure you bend your legs when you land. Stand up and go back to your starting position. To maximize fat burning, try to jump up on the box with an explosive movement. As your fitness level and mobility improves, you can adjust the height of your box.

Stair Climber

Climbing stairs at a moderate pace can help you burn about 500 calories per hour. For best results, try doing it a vigorous pace for at least 30 seconds, and then rest for a minute. Stair climbing is an excellent way to really strengthen your legs, thanks to the higher leg lift you need to do.

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