It has been estimated that in couples that are experiencing infertility issues, approximately 35% is because of malefactors.

Male infertility is becoming more and more a serious issue that men should be warned about, keeping in mind the long list of lifestyle factors that are contributing to the development of this health issue.

Today, we explore the most common symptoms of low sperm count with the hopes of informing men all around the world on how to recognize this issue and report it to their doctor as soon as possible.

The causes of low sperm count

Lower sperm counts refer to the reduced number of sperm cells contained in the semen. It is a condition known under the term of oligospermia.

The normal sperm count is considered to be above 15 million sperm cells per milliliter of sperm. Anything that is below this number is considered to be a case of low sperm count. Having a lower than normal sperm count affects your chances to conceive.

It does not mean that no pregnancy will ever happen, only that your chances are lower compared with the ones of a healthy individual with normal sperm count.

Unfortunately, in a lot of cases, finding the cause has proven to be quite difficult. In other cases, health and lifestyle issues such as hormone imbalance, an STD, varicoceles, previous surgery to the testicles, excessive alcohol intake, obesity, depression, use of certain medications, use of recreational drugs, etc. have all been linked to low sperm count in the past.

The signs of low sperm count

So now that we have discussed the importance of having normal sperm count let’s work on discovering your low sperm count and asking for help in time.

The most obvious sign of low sperm count is, of course, the inability to conceive. If you and your partner have been trying to conceive for a long time without any success, it is time for a trip to the doctor’s office.

Perhaps it is an issue related to your reproductive health, regarding your sperm count, sperm motility, or sperm morphology, or perhaps it is an issue that affects your partner’s reproductive health.

But there are other signs that point out to low sperm count as well. Of course, these are occurring more rarely, and even if they do, a lot of the times, they are mistaken for being something else.

Let’s discuss the lower libido or erectile dysfunction as common signs of low sperm count. These, in fact, are signs that have been caused by the underlying health issue that has been causing your low sperm count in the first place. However, in most cases, it takes a lot of time to ask for help, simply because of the feelings of shame.

Other symptoms that can develop as well include:

• Pain and swelling in the testicle area;
• A present lump in the testicle area;
• Decreased facial and/or body hair;
• Depression.

Pain, swelling, discomfort, and a present lump usually develop as a result of injury or cancer of the testicles.

On the other hand, lower than normal testosterone levels are what are causing the decreased facial and/or body hair, the sexual dysfunction issues (lower libido and erectile dysfunction), whereas depression usually develops as a sign but also as a complication of the whole issue — being aware that it is you and not your partner in the issue of conceiving reflects negatively on the persona of the individual.

Often, these men struggle with depression, anxiety, and high-stress levels in general cause of the existing issue, but these are also listed as causes that worsen the existing symptoms and make the treatment process more complicated.

Tips on improving your low sperm count

Treating your low sperm count is a topic that is meant to be discussed with a proper healthcare provider. The treatment plan works on treating the underlying issue that has led to the lower than normal sperm count in the first place while working on improving the existing symptoms as well.

The following list contains some of the best, scientifically proven tips that will help you boost your sperm count efficiently.

• Maintain a healthy body weight;
• Eat a healthy diet;
• Be regularly physical active;
• Reduce your alcohol intake;
• Reduce your stress levels;
• Stop smoking;
• Have sex more often;
• Rely on natural supplements such as Fenugreek, Maca Root, and Ginseng;
• Get enough sleep;
• Introduce more antioxidant-rich foods in your diet;
• Avoid soy and soy-based products;
• Get enough Vitamin C, Vitamin D, folate, zinc, and calcium;
• Stop using recreational and heavy drugs.

Conclusion

Low sperm count can be caused by a variety of underlying medical issues but also a lot of factors that originate from the poor lifestyle choices that many of us are making today. It is an issue that requires effective treatment as a way to improve the chances to father a child one day.

Erectile dysfunction, low sexual desire, and infertility are just some of the most common signs that point out to a low sperm count issue being present in your life. Do not hesitate to ask for help in time.

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