Are you worried that you might take too little time to reach an orgasm and ejaculate in the middle of sex? Are you afraid that your partner is not enjoying herself because of it? Yes, early ejaculation can be quite a problem for couples and their sex life, but there is no reason to be worried as soon as you hear what we have to say.

In the following, we will share some pretty effective tricks that will help you to last longer in bed and provide a good time for you and your partner, without a doubt in your mind.

These Tricks Will Help You Last Longer Than Ever in Bed

Befriend cardio

If you are interested in lasting longer in bed, then you have to take time to understand how important normal testosterone production is. If your testosterone levels are anything below normal, your sexual performance will surely suffer. And one of the biggest factors that are contributing to an early testosterone decline is the sedentary lifestyle.

Irregular physical activity is known to do much more than add to your belly fat. The sedentary lifestyle increases your risk of obesity, diabetes, health diseases, stroke, high cholesterol levels, depression, sexual disorders, etc. That is why one of the greatest tips that we can give you to help you last longer in bed is to start doing cardio. Cardio is a great way to strengthen your heart and lungs and add to your sexual stamina, among other health benefits.

Start doing those pelvic floor exercises

The pelvic floor exercises might be a great option for women as a pretty effective method to strengthen their pelvic floor muscles and protect themselves against any risk of incontinence, especially after pregnancy. But men can benefit from doing Kegels as well.

A scientific study showed that men who have been struggling with early ejaculation have efficiently improved their ejaculation issues by simply practicing their Kegels over the course of 12 weeks. With the help of Kegels, men were able to increase the ejaculation time and with that improve their sexual performance and satisfaction.

Consider taking male enhancement pills

If you are not interested in using any chemicals to boost your sexual performance, then you might want to hear about the good old male enhancement pills. The male enhancement pills are produced by using natural ingredients only such as Tongkat Ali, Maca root, Muira Puama, L-Arginine, and many more, which have been scientifically proven to be able to eliminate any signs of low testosterone, erectile dysfunction, early ejaculation, low libido, and low sexual stamina.

You might want to know that Tongkat Ali is considered to be nature’s viagra and has many scientific proofs that speak of its quality and efficiency. We recommend seeking only male enhancement pills that contain Tongkat Ali and the other natural ingredients that we mentioned earlier. You might want to order yourself a bottle of the best male enhancement pills available on the market today – the Male UltraCore.

Make sure that you use a condom

Condoms, both male and female condoms, are one of the most effective ways to protect yourself and your partner against unwanted pregnancy and sexually transmitted diseases. Condom during sex is always recommended and here is one more reason why that is.

Using a condom will reduce your sensitivity and can effectively delay the ejaculation time, which is exactly what you are looking for in this situation, is it not? But of all condom types, we would recommend the thickest that you can find as a way to reduce the sensation to a bare minimum. And not to worry, you will still be able to reach an orgasm and ejaculate despite the fact that you have been using a condom.

Eliminate the stress

On many occasions, it has been scientifically proven that stress and normal testosterone production do not go with each other. Basically, an increase in cortisol levels, the stress hormone, reflects negatively on testosterone levels causing them to drop. This, on the other hand, will cause your sexual performance to drop as well, affecting the time that you are able to last in bed.

We would warmly recommend you to sit back, relax, and try to eliminate any stress source from your life. Practice mindfulness and take the time to enjoy yoga, meditation, and a good night sleep might come in handy as well. Stress has so many harmful effects on our general health and wellbeing, and there is no reason why we should let it harm us anymore.

Masturbate before sex

Showering, buying condoms, and getting in the mood are all great ways to prepare for what is about to come, with that probably being mind-blowing sex. But how about adding another thing to the list?

Masturbating up to two hours before sex, has proven to be quite a beneficial way to last longer in bed. This is a pretty effective sex-lengthening method that both you and your partner will benefit from. So do not feel ashamed to add it to the list of activities that get you ready to have sex.

Take time to enjoy foreplay

While sex itself is a pretty good experience, there are ways to take it even further. While using toys, talking to your partner, and incorporating more eye contact in the middle of it have all proven to be quite the effective methods, do not let yourself skip on foreplay.

Foreplay can last as long as you and your partner wish and can seriously improve the quality of your sex performance. Do not underestimate the power of kissing, cuddling, and exploring your bodies before you turn to the good old sex.

Conclusion

Do not hesitate to use any of the previously mentioned tips and tricks to improve your and your partner’s sexual experience. You will never look back once you incorporate these tips in your daily life and your whole body will thank you for it, not only your partner that is. Remember these tips and start using them today, you will not be sorry.

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