Home Men's Health The Importance Of Promoting Penis Health

The Importance Of Promoting Penis Health

by Glenn Fitzpatrick
man happy to see his penis

The penis is an important part of a man’s body. It should be taken good care of to avoid problems and complications. A healthy penis is not only one that looks blemish-free or is able to get aroused in the right moments, it also has no difficulty ejaculating or releasing quality sperm for reproduction.

If your penis health is suffering, your physical, mental, and emotional states will be in jeopardy. Your self-esteem will be affected, and your relationships will be tested. There will be so much stress and negative vibes that can harm your mind and focus. In addition, it may be a sign of some underlying medical condition that requires attention and treatment right away.

To protect your penis, it is a must to be familiar with the common risk factors, complications, and problems that it may face. It is also crucial that you know what to do if you find yourself in such a terrible situation in the future.

What are the things that can endanger your penis health?

There are many things that can put your penis’ health and wellbeing at risk. Some are avoidable, while others are not. The following are some good examples:

unprotected sex carrot and grapefruit

Engaging in unprotected sex

If you do not use condoms or practice safe sex, you can get infected with a sexually transmitted disease very easily.


There are compounds present in tobacco and cigarettes that can impair your erectile function, making it very difficult to get and/or keep an erection.

Being afflicted with diabetes

If your body’s glucose levels are higher than the norm, you may develop erectile dysfunction too.

Suffering from heart disease

An unhealthy heart cannot properly pump and send blood to the different parts of your body. So, if you have heart disease, your penis will likely not receive enough blood to perform satisfactorily during intimate moments.

Changes in hormone levels

In men, the testosterone hormone plays a big role in ensuring that all male functions are performed adequately. However, due to hormone imbalances brought by diabetes, obesity, or other diseases, your body’s testosterone levels may be decreased, and lead to problems in erection and fertility.

Undergoing surgery or taking certain medications or treatments

Some medical procedures, medicines, and treatment methods can impact your penile functions. For example, if you went through radical prostatectomy, which is the process of surgically removing the prostate gland and the tissues surrounding it to treat prostate cancer, you may experience difficulty getting an erection or urinating,

Dealing with psychological issues

Depression, anxiety, and other psychological problems can lower sexual desire or libido, and make getting aroused or keeping an erection very hard.


As you grow older, encountering sexual health problems become more likely. Your testosterone levels will also start to decline over time.

Having neurological conditions

Dementia, multiple sclerosis, and stroke can be extremely harmful to the male reproductive system. They can impair the delivery of the nerve impulses that the brain sends to the penis, leading to erectile dysfunction. Injuries to the back and the spinal cord can also make sexual activities painful or uncomfortable.

What are examples of penis problems that affect a lot of men today?

There are several medical conditions that can impact your penis health and cause problems to your physical, mental, and emotional dispositions. Below are common penis problems that you should be wary of:

Low libido

A decrease in sexual desire or libido can be brought about by various conditions. In many cases, it is a result of imbalances in your body’s hormone levels. If it strikes you, you will not get aroused as fast as before, or will even totally lose interest in sex.

Erectile dysfunction

A lot of men experience erectile dysfunction, which is a male sexual health problem that is characterized by the inability to get and/or maintain an erection. This can hurt not only your sex life, but also your self-esteem and self-worth.


Anorgasmia is a penis health problem where a man is unable to reach orgasm during sexual activity. It is also sometimes called Coughlan’s syndrome or orgasmic dysfunction. It is not as common in men as in women, and it usually more likely to strike older men than younger ones.

Sexually transmitted diseases

STD blood tests

If you partake in unsafe sex practices, such as not using condoms when having sex, you are putting yourself in arm’s reach of harmful sexually transmitted viruses and bacteria, such as gonorrhea, chlamydia, syphilis, HIV, genital herpes, and genital warts. Once you are infected, you may manifest a number of signs and symptoms that include pain when urinating, strange discharge from the penis, or sores and rash on the penis or genital region.


If you are uncircumcised, and your foreskin cannot be retracted from your penis head, you have a condition called phimosis. Anyone who has it will experience painful urination, painful erections, and infections.

What can you do to keep your penis in tip-top shape?

To protect your penis’ health, you should do the following:

Safe sex

Even though condoms do not guarantee 100% protection against sexually transmitted infections, they can significantly lower your risk of contracting them.

Good personal hygiene

Cleaning your genital parts is essential in the prevention of fungal and bacterial growth. Everyday, wash them to keep them looking good and smelling fresh.

Mental health support

Your mental health can contribute to how you perform in bed. If you are riddled with stress, anxiety, depression, or other issues, it will be very challenging to find pleasure in sex, as well as in other activities.

Physical activity

Being physically active is not only helpful to those who want to lose weight, it is also good for men who want to be at their sexual peak for a very long time. If you are a couch potato, you should seriously consider getting up now and move around to work your muscles and organs, boost your testosterone levels, and promote better blood flow to your penis.

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