Imagine having that perfect date you always desire but end up being a disaster. Reason? You were not able to maintain your erection for long. You even probably come almost immediately after you started enjoying the ultimate moment.

Shameful right? But did you know that you can increase your climax time to avoid such embarrassments?  The following are some tips that can help you stay longer in bed without coming:

A. Avoid Watching Too Much of Pornography

Pornography has a negative effect on your mind. It makes you feel stimulated from the scenes and not from the sight of your partner. According to studies, watching too much pornography can make you lose physical stimulation with your partner. You will always want to watch other people having sex rather than you wanting to do it. This habit can affect how you control your ejaculation as well.

Once you embark on the sexual act, you will always find yourself thinking about the sex scenes from your pornographic videos. As a result, you will always come very fast as your brain will have an abnormal stimulation, triggering it to ejaculate.

B. Relieve Yourself from Stress

Stress is usually the cause of all troubles. Once you are stressed, you create a toxic environment for your body functions. According to a Study published in the Journal of Urology, stress triggers the production of cortisol. It is a hormone that acts as an inhibitor to neurological functioning. Once this hormone is released, it takes over the control in your body functions. You find yourself not being able to control how soon you come.

When you are stressed, the ejaculation always arrives when you least expect it, leaving you frustrated and more stressed.

Whether you get stress from your job, family, or other responsibilities, it is essential for you to always carry out some exercises that make you relax. You can choose to ride a bike, take a long walk, or even play simple games that do not need a lot of thinking.

C. Have a Lot of Exercise

Exercising helps in relieving your body. According to the Journal of Andrology, regular exercising helps you to avoid the accumulation of fat in your body. Having excessive body fat is one of the factors that contribute to erectile dysfunction. Always set some time for you in a day to exercise and you will not have to struggle with coming so soon.

Exercising is a way of training your body to take control of its environment. Once you exercise, you strengthen your muscles and improve your blood flow. Since ejaculating involves the flow of blood and contraction and relaxation of muscles, controlling it becomes simple.

D. Kegel Exercises

These are exercises aimed at strengthening your PC muscles. Focus on this area as it defines your sexual experience if your satisfaction is based on how long you take to come. Make sure that you spend some time doing them. The results are not instant, but it is a rewarding exercise. At first it can be disappointing since it is a bit tough when you are starting.

Kegel exercises involve holding your pelvic muscles, then releasing them. To do this exercise, imagine yourself releasing urine, then after a few seconds, try and hold as if you are preventing urine from coming out.

You should repeat the process for some time daily. With time, you will notice some change as you will feel a bit tighter than before. Once your PC muscles get strong, you start controlling your orgasm. Usually, when these muscles are weak, they affect your sexual satisfaction as well as how you control your urine.

E. Take Deep Breaths

When you are about to come but feel like it is too soon, take some deep breaths as you slow down your motions. According to the Journal of Urology, taking deep breaths help in slowing down the flow of blood. Once the flow is disrupted, the feeling to climax fades and you start “recharging”. You can take deep breaths for as long as you want or until your partner is ready.

However, do not show your partner that you are taking these breaths. It can put them off. Instead, do it in style and keep them engaged as you recharge yourself.

F. Avoid Too Much Alcohol

Taking too much alcohol impairs our usual body functions. It mainly affects our neurological system. It causes a disconnection from the brain to various organs. Once our nervous system gets impaired, we hardly maintain an erection, and if we are lucky to achieve one, we come in very few minutes. We should consider adhering to the recommended amount in a day by the FDA, which is three bottles of beer. Anything more is deemed to be excessive consumption.

Our orgasm time is mostly contributed to how well or how bad we take care of our bodies. In fact, we are enemies of our sexual satisfaction. Why? We always subject our bodies to bad situations we can always avoid. It could be because we want to prove ourselves to our colleagues or we do not want to make some sacrifices.

We should always keep in mind that we are the victims of the embarrassment of the results that come from poor performance. We can also seek support from our partners while practicing these exercises to help us stay longer in bed. Having someone to give you moral support is always motivating. 

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