Issues with sexual performance are not to be taken lightly, especially if they cause sexual dissatisfaction and relationship problems. Your sexual we
Issues with sexual performance are not to be taken lightly, especially if they cause sexual dissatisfaction and relationship problems. Your sexual well-being is necessary for your quality of life. Unfortunately, sexual performance problems can detract from that.
The three general categories of sexual performance problems are erectile dysfunction, ejaculation problems, and sexual desire disorders. Continue reading to learn about what kinds of sexual performance issues can afflict men.
When you have erectile dysfunction, you either find it difficult to achieve an erection that’s hard enough for satisfying penetrative sex, or you can’t maintain one, or both. Also referred to as impotence or ED, erectile dysfunction is quite common, especially among elderly men.
Erectile dysfunction is attributed to various causes including nerve disorders and diseases that affect the functions of your blood vessels. Atherosclerosis of hardening of the arteries is the main cause of arteriogenic erectile dysfunction.
Diabetes, a risk factor for impotence, leads to neuropathy or nerve damage, which affects the reception and transmission of sexual stimuli in your genital area. Penile injuries and scar tissue formation in the penis can also lead to impotence.
Psychological factors such as relationship conflicts, major depressive disorder or depression, stress, and anxiety are typical causes of psychogenic erectile dysfunction. Unhealthy habits such as excessive and chronic alcohol consumption can also cause impotence, and the same goes for tobacco consumption.
Ejaculation disorders are further classified into three types, namely premature ejaculation (PE), delayed or inhibited ejaculation (DE), and retrograde ejaculation (RE). Among these, PE is the most common while DE is the least prevalent.
Premature ejaculation occurs when you ejaculate almost immediately after penetration. In severe PE, the latency time between penetration and ejaculation is less than two minutes. This means that men who have severe premature ejaculation can’t even last for at least two minutes, they just uncontrollably ejaculate immediately after penetration.
With delayed ejaculation, on the one hand, ejaculation takes too long or doesn’t happen at all. This is also considered a form of sexual dysfunction because even if you really want to climax, you just can’t ejaculate.
Some men can’t ejaculate even after more than half an hour of sufficient sexual stimulation. To some, this may sound enviable, but the truth is that delayed ejaculation is also a very frustrating problem, and one that can lead to relationship problems and not just sexual dissatisfaction.
With retrograde ejaculation, on the one hand, the problem is that your semen goes to your bladder instead of gushing forth out of your penis when you ejaculate. Even if you can’t feel any difference in your orgasmic experience, retrograde ejaculation is still problematic because it can negatively impact your fertility.
For premature ejaculation problems, the causes are usually psychological, such as extreme or chronic stress, unresolved relationship conflicts, depression, and low self-confidence or self-esteem. A history of sexual repression or sexual abuse may also contribute to premature ejaculation.
With delayed ejaculation, on the one hand, the causes may be physical such as alcohol abuse, chronic health diseases, and side effects of medication. Just like premature ejaculation, inhibited ejaculation or delayed ejaculation may also be caused by psychological factors.
However, for retrograde ejaculation, the causes are seldom psychological in nature. Retrograde ejaculation typically occurs as a result of nerve damage, especially if the nerves that control your bladder and bladder neck are affected. Certain medications, as well as prostate and bladder neck operations, may also cause retrograde ejaculation.
Inhibited Sexual Desire
Low libido or reduced sexual desire may be the result of various factors including low testosterone levels. It can also be caused by relationship problems, depression, anxiety, and stress.
Medical conditions such as high blood pressure and diabetes can also cause your sexual desire to decrease. Cancer, of course, can take your mind away from any sexual activities. Even the treatment for cancer can also reduce your libido.
Improving Your Sexual Performance
For men with sexual performance issues, one of the first steps towards better bedroom performance is to increase your testosterone levels. That’s because you need testosterone for your sex drive, and the hormone also helps with your erectile function.
Fortunately, numerous options are available for men who wish to raise their testosterone levels. Of course, testosterone replacement therapy is always an option, but you need to discuss this with your doctor first.
Alternatively, you can also elevate your testosterone levels by making certain lifestyle changes such as working out regularly and eating healthier foods. Or you can also try supplements that can help boost your production of testosterone or keep your free testosterone levels high.
For instance, Tongkat Ali can help promote testosterone synthesis while fenugreek can help you keep your circulating testosterone levels high. You should also take zinc since you need this trace mineral for producing testosterone. Other herbs that are also known to have positive effects on androgen production include Tribulus terrestris and Horny Goat Weed.
What’s actually great about Tribulus terrestris and Horny Goat Weed is that these herbs are extremely helpful for men with erectile dysfunction. Tribulus terrestris doesn’t just help increase your testosterone levels but it also helps you produce more nitric oxide, the neurotransmitter that you need for vasodilation and penile smooth muscle relaxation.
Horny Goat Weed is actually extremely popular as an aphrodisiac and erectile function booster. Plus, Horny Goat Weed is also an excellent booster for male fertility. The herb can actually help increase your sperm count and concentration, as well as your semen volume.
In truth, if you’re looking for a supplement that can help address your sexual performance problems, Male UltraCore is the best supplement you can take. That’s because Male UltraCore can help improve all aspects of your sexual function and performance.
It’s great for elevating your levels of testosterone, through its testosterone-boosting active ingredients which include Tongkat Ali, zinc, Tribulus terrestris, fenugreek, and Ashwagandha.
Plus, Tongkat Ali, Ashwagandha, and maca can boost your energy for sex and increase your sexual stamina. These herbs are actually recognized for their ergogenic properties, as well as for their adaptogenic effects, which means they can help improve your mood and reduce your stress levels.