Erectile dysfunction is a sexual health problem that has afflicted many men around the world. It is a condition in which getting an erection or keeping an erection for a satisfying and pleasurable sex becomes unattainable. As a result, couples can feel disappointed, frustrated, and distressed, and, in a lot of cases, eventually end up parting ways.

If you want to help your partner maintain healthy erectile function, and lower his risk of penile problems, you can help him make good and healthy lifestyle choices. To ensure optimal sexual health, there are several safe and natural methods that can promote harder and longer lasting erections.

The following are some important practices and habits that can keep your man hard longer for many fun and enjoyable sex:

Eat a healthy and balanced diet

Eating foods that are rich in essential vitamins and minerals is greatly beneficial to the body. They can help keep energy levels up, ensure that the vital organs are functioning right, and protect against infections, diseases, and other threats.  In addition, they can facilitate good sexual and penile health, allowing your partner to get hard easily and without issues to give the both of you an excellent time in the bedroom.

Everyday, your partner should eat foods that are high in healthy carbohydrates, fat, and proteins, and he should limit his intake of foods that are rich in sugar, sodium, and additives. Include more fruits, vegetables, and lean meat, and eliminate soda, fast food, junk food, and chips.

Exercise on a regular basis

fit guy doing sit ups

There are many benefits to being physically active. If your partner gets into a regular exercise routine, he can strengthen the different muscle groups in his body and enhance his stamina and endurance. As the heart is a muscle, exercising can make it stronger and healthier, enabling to pump blood more efficiently. With improved blood circulation, more blood will flow to the penis and will make getting and maintaining erections successful.

Furthermore, exercise can help boost testosterone production in your partner’s body, the quality of his sperm, and other sexual and reproductive functions. It can also help in weight loss, strengthening the immune system, and enhancing mood and mental health.

Keep a healthy and normal cholesterol and blood pressure levels

A significant number of erectile dysfunction cases are caused by high cholesterol and blood pressure levels. Therefore, to protect against it, your partner should strive to maintain healthy levels.

Usually, high cholesterol and high blood pressure are a result of unhealthy lifestyle habits, such as eating foods that are high in fat and cholesterol, eating foods that contain too much sodium, and excessive drinking of alcohol. So, to lower blood pressure and cholesterol, avoid consuming these kinds of foods, minimize your alcohol intake, and exercise. Also, your partner should see a doctor regularly to detect any underlying condition that may be causing the high levels and get treatment for it as soon as possible.

Watch what medication your partner takes

Sometimes, erectile dysfunction is caused by certain medications that contain ingredients that impair penile function. So, you and your partner should take a look at any medication he is taking and do some research, or talk to his doctor about the possible side effects.

For example, some high blood pressure medications, such as water pills or diuretics, can reduce the blood flow to the penis, resulting to troubles getting or keeping an erection. In addition to that, they can lower the body’s zinc levels, and cause a decrease in testosterone production.

It is important that he consult a medical professional to find an alternative that will not negatively impact his sexual function.

Drink moderately

Heavy alcohol drinking has been found to cause nerve damage and a decrease in testosterone levels in a man’s body, and can bring about difficulties in achieving and maintaining erections. In addition to that, it can ruin your kidneys, liver, heart, digestive organs, and other vital body parts, increasing your risk of heart disease, high blood pressure, stroke, digestive disorders, liver disease, and cancer.

For your partner’s sake, he should learn to limit his alcohol intake. According to health experts, men should not drink more than two drinks per day or 14 drinks in a week. If he goes over that, he is endangering not only his sexual health but also his overall health, and he is categorized as a high-risk drinker or excessive drinker.

Quit smoking

quit smoking, broken cigarette

Smoking has no benefit to the body. It only exposes your important bodily systems and organs to toxic substances that can bring serious harm and damage. If your partner is a long-time or heavy smoker, his risk of high blood pressure, infections, lung problems, and other chronic diseases is extremely high. His blood vessels are also negatively impacted, and this can eventually lead to poor blood circulation, and cause erectile dysfunction.

To help your partner completely give up smoking, you can talk to him about consulting a medical professional who can thoroughly explain the dangers of smoking and how to effectively quit it. Help him every step of the way, as quitting an addiction is never easy. It will be a long and bumpy ride that will test your relationship, so you have to stay strong. Exercise with him, find hobbies to do together that will keep him busy, meet up with non-smoking family and friends, and keep encouraging him to push forward.

Stay away from anabolic steroids

Using anabolic steroids to build bigger muscles like what a lot of body builders do, or to enhance athletic abilities like what many athletes and sports people do, is not good for the penis. There are numerous studies that show that recreational use of this particular substance can lead to erectile dysfunction.

Injecting anabolic steroids into the body has been proven to shrink the scrotum, and that can hamper the production of testosterone. Over time, as more anabolic steroids are introduced into the body, the smaller the scrotum becomes, and the lower the testosterone levels in the body get.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.