How Can I Increase My Sperm Morphology Naturally?

How Can I Increase My Sperm Morphology Naturally?

It's normal for men to produce some sperm with abnormal morphology. Even if only half of your sperm have normal shape and size, that's still alright.

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It’s normal for men to produce some sperm with abnormal morphology. Even if only half of your sperm have normal shape and size, that’s still alright. In fact, the World Health Organization considers 4% as the minimum percentage of sperm with normal morphology.

Having a high percentage of abnormally shaped sperm doesn’t automatically make you infertile. But it can make it difficult for you and your partner to conceive.

Pregnancy is still totally possible, although it may take longer than expected. To increase your chances, take a look at how you can improve your sperm morphology through natural means.

Regular Exercise

As much as it benefits your overall health, regular exercise also has several benefits for your sperm health, including improved sperm morphology. Plus, exercise lowers your risks of diabetes and helps you manage your weight. Both are actually risk factors for low testosterone levels, sexual dysfunction, and poor sperm health.

On top of that, working out regularly is also an excellent way to get rid of stress and reduce your cortisol levels.

Did you know that when you’re always stressed, your cortisol levels skyrocket and cause your testosterone production to decline?

Testosterone is much needed by your spermatozoa since they depend on the hormone for their physical support and nutrition while they’re still developing inside your testes. In short, when you’re deficient in testosterone, it adversely affects how your sperm develop, which can then lead to abnormally shaped sperm cells.


antioxidant-rich foodsSwitching to a diet that’s rich in antioxidants is another excellent way to naturally improve your semen parameters.

If you can’t always eat fruits and veggies, you can also try taking antioxidant supplements.

Antioxidants help protect your testicular cells, as well as your developing spermatozoa from oxidative stress.

Oxidative stress has been identified as one of the biggest contributors to infertility. The damage caused by oxidative stress can cause your sperm cells to have fragmented or damaged DNA material.

High oxidative stress levels can also lead to lipid peroxidation and cellular damage. This can result in cellular dysfunction which means that your spermatozoa may not be able to function properly.

Lessen Alcohol and Tobacco Consumption

If you neither smoke nor drink alcohol, then good for you. But if you do drink and smoke heavily, you may want to think about quitting if you really want to improve your semen parameters.

Both alcohol and tobacco consumption have long been shown to have varied detrimental effects on testicular function, sexual performance, and sperm health. Plus, both smoking and alcohol drinking increase your oxidative stress levels.

Smoking has been linked to reduced total sperm count, sperm density, and the total number of sperm that are motile. Ejaculate volume and sperm vitality are also significantly lower in heavy smokers.

Heavy alcohol consumption, on the one hand, is closely associated with abnormally shaped spermatozoa. In men who consume alcohol frequently or chronically, the most common sperm morphological abnormalities include distention of the sperm midsection, curling of the sperm tail, and breakage of the sperm head.

Herb-based Fertility Enhancers

Taking supplements to enhance your fertility is a great idea.

If you’re worried that herbal supplements may just be a waste of your time and money, there are actually several medicinal herbs that have been scientifically proven through multiple studies to have fertility-enhancing effects and other health benefits.

When it comes to male fertility, Tongkat Ali is one of the most studied natural fertility enhancers. Various research undertakings have validated several of Tongkat Ali’s pharmacological properties and medicinal effects.

For instance, it’s been shown to have adaptogenic effects which simply means it can reduce stress. Tongkat Ali has also been proven to have great positive effects on testosterone synthesis, which is always good for your fertility considering your sperm cells need testosterone to develop properly.

On top of that, Tongkat Ali has also been shown to help men suffering from sexual dysfunction such as impaired erectile function and reduced libido.

Tongkat Ali can help delay penile flaccidity during sex, which means you can enjoy your erection for much longer.

Aside from Tongkat Ali, Tribulus terrestris is also another excellent herb-based supplement that can help you with your fertility and sexual performance issues.

For one, Tribulus terrestris is really beneficial when it comes to increasing testosterone levels. In addition, it’s also an excellent herb for managing erectile dysfunction.

Because Tribulus terrestris contains a variety of antioxidants such as steroidal saponins, it gives you added antioxidant protection from oxidative stress, which is another reason why it’s beneficial for your fertility.

In fact, through numerous studies, it has been shown that Tribulus terrestris can greatly improve sperm morphology and sperm motility. Other studies have also shown that men taking Tribulus terrestris supplements experienced increased sperm count and semen volume.

dried maca rootMaca is another herbal supplement that’s also excellent for male fertility.

Used as both sexual performance and fertility enhancer since ancient times, maca is an antioxidant-rich superfood that can improve your semen parameters, increase your sexual stamina, lower your stress levels, and enhance your erection.

Macamides and other antioxidants contained in maca extracts help to protect your sperm from oxidative stress damage, which then leads to increased sperm motility and improved sperm morphology.

Yellow maca and black maca have also been found to significantly increase sperm count.

Male UltraCore Improves Your Sperm Morphology

Because numerous herbal supplements are touted to improve male fertility, you may think that it’s difficult and not cost-effective to take them all just to enhance your fertility.

However, there’s actually only one supplement you need and that’s Male UltraCore.

The leading sexual performance enhancement supplement, Male UltraCore contains the best herb-based ingredients for improving your semen parameters and enhancing your fertility.

Tongkat Ali, Maca, and Tribulus terrestris are all contained in Male UltraCore, plus several other natural ingredients like Ashwagandha, fenugreek, and Horny Goat Weed.

With its unique formulation, Male UltraCore is able to deliver not only huge increases in your testosterone production and retention but also great improvements in your fertility.

You won’t even need to worry about your sexual performance when you’re taking Male UltraCore. It’s already a given that your sexual performance will dramatically improve.

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