Home Men's Health 5 Simple Ways to Improve Your Performance in the Bedroom

5 Simple Ways to Improve Your Performance in the Bedroom

by Glenn Fitzpatrick
couple in a passionate kiss

If you’re dreaming of becoming a champion lover, there are several easy ways to up your game in the bedroom. When it comes to sexual performance, there’s always room for improvement, for the sake of your own sexual enjoyment, as well as for your partner’s sexual satisfaction.

You don’t have to move mountains to improve how well you do in between the sheets. Here are five awesome tips on how you can increase your partner’s satisfaction with your sexual performance and how you can become a better lover.

#1 Spend More Time on Foreplay

This is especially helpful for men who have difficulties maintaining their hard-on due to erectile dysfunction. When you take the time to make foreplay really pleasurable for you and your partner, you’re not only upgrading your sexual skills but you’re also increasing the level of intimacy in your relationship.

foreplay on the bedroom floor

You don’t have to get stuck in the belief that only penetrative sex matters, and that if you can’t get hard enough for penetrative sex, then you’re a bad lover. In truth, a lot of women actually value foreplay even more than they do intravaginal sex. And that’s a good thing, especially for men with erectile dysfunction.

#2 The Start-Stop Technique

For those who have problems controlling their ejaculation, the start-stop technique can help you last longer during sex. It sounds quite easy, but you do need to practice it so that you can gain absolute control over your ejaculation.

The idea is to stop all sexual stimulation when you feel you’re about to ejaculate. Control your breathing by taking deep breaths until you feel you can continue engaging in sex without immediately ejaculating. Stop again when you feel it’s necessary so that you can delay your ejaculation for as long as you desire.

#3 Experiment with Something New

Sex can begin to feel like it’s just routine when you’re always doing the same thing with your long-term partner. To spice up your sexual relationship, trying something new may help. You can experiment with new sexual positions or new sexual activities. For a change, you can also go somewhere else to have sex.

It doesn’t have to be a sexual activity. You can also try doing something new together, like trying out a new sport or an outdoor activity that you both haven’t tried before. Shared excitement over something new can help bring you closer together and increase your intimacy.

#4 Modify Your Lifestyle

Enhancing your sexual performance can be as simple as making simple changes to your lifestyle. What’s important is that you show your effort in making yourself healthier. When you’re healthier, you increase your body’s capability to engage in intense and satisfying sexual activities.

If you’re always feeling tired or out of breath, it’s highly likely that you won’t have the energy to enjoy intense lovemaking with your partner. If you’re always stressed or worried about work and other everyday matters, it’s also highly likely that you won’t be able to focus on sex.

Even just quick sessions of moderately intense exercise can actually already help improve your health and sexual performance. If you can’t run for at least half an hour every day, try taking 10 or 15-minute walks twice or thrice a day.

In truth, you don’t need to engage in extremely intense physical activities just to improve your erectile function and sexual performance. Moderately intense aerobic exercises are actually great for boosting your cardiovascular health and erectile function. Plus, the more you exercise, the more endurance you’ll have for sex.

#5 The Most Convenient Way to Enhance Your Performance

taking a pill before bedroom action

Although these tips may sound pretty doable, there’s one more thing that you can do to really upgrade your bedroom performance. Take Male UltraCore regularly and you’ll see amazing improvements in your overall sexual performance.

If you’re looking for holistic improvements in your bedroom performance, then Male UltraCore is just perfect for you. This awesome male enhancement pill increases both your total and free testosterone levels through amazing natural ingredients like Tongkat Ali, Tribulus terrestris, fenugreek, Ashwagandha, Horny Goat Weed, and zinc.

With these natural ingredients, Male UltraCore is able to facilitate increased testosterone synthesis, as well as improved free testosterone levels. Fenugreek, in particular, is the active ingredient that really promotes high testosterone levels, thanks to its aromatase inhibitory effects.

And because Male UltraCore is able to elevate your primary androgen levels, it’s also able to improve your sex drive and erectile function. As you well know, your libido is regulated by testosterone, and the lower your testosterone levels are, the worse your libido loss gets. But when you have high testosterone levels, you don’t have to worry about your sex drive.

In addition, many of Male UltraCore’s active ingredients that help boost testosterone levels also have both pro-fertility properties and pro-erectile effects. Horny Goat Weed, for example, is highly regarded as an aphrodisiac, erection booster, and fertility booster.

Tongkat Ali is also widely accepted as an herb with sexual performance enhancement properties. It’s great for increasing testosterone production and it’s perfect for achieving longer-lasting erections.

Not only that, if you have concerns about your stress or anxiety levels, Tongkat Ali is also an excellent adaptogen which can really improve your anxiety symptoms while lowering your stress levels. In addition, Tongkat Ali can also help ward off fatigue, thanks to its energy-boosting properties.

This means that by reducing fatigue and increasing your energy levels, Tongkat Ali can help increase your stamina for sexual activities so that you’ll have both the endurance and energy necessary for enjoying intense and prolonged sexual activities.

Several of the natural ingredients used in Male UltraCore help improve the quality of your sperm and increase your semen volume by improving your sperm production. Ashwagandha, for instance, has been shown to help increase the reproductive potential of men with idiopathic infertility.

What this means is that Male UltraCore not only elevates your levels of testosterone or improves your sex drive, but it also enhances your erection quality and frequency, as well as improves your sexual stamina and fertility.

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