Prostate health is one of the most important things a man should pay attention to in his life. There are many different disorders that can threaten your prostate, such as prostate cancer, benign prostatic hyperplasia, and prostatitis, and they can make your life a big mess. To protect yourself from prostate problems and boost your prostate health, you should be ready to change your lifestyle, and make healthy choices moving forward.
Below are some tips on how you can keep your prostate health in good condition for a long and fruitful life:
1. Introduce more fruits and vegetables to your diet
Fruits and vegetables contain an abundance of essential vitamins, minerals, and other compounds that have the ability to protect your prostate against cancer and other diseases. The more fiber, antioxidants, and polyphenols you have in your body, the lower your risk of developing prostate disorders. Every meal, make sure to have at least a serving of fresh and natural fruits and veggies for better prostate and overall health.
2. Eat foods rich in healthy fats
Certain studies have found that men that live in countries that consume healthy fats are less likely to develop prostate cancer than those that live in countries that are known for their high-fat consumption, such as the United States. To protect your prostate, you can add healthy, high-fat foods like avocado, cheese, dark chocolate, nuts, and eggs to your diet.
3. Consume more plant protein
According to the World Health Organization, protein diets made up entirely of red meat, animal fat, and dairy products can increase your odds of developing prostate cancer. Therefore, you should try to rely on plants more for your body’s protein needs. Good examples of plants with high protein content are buckwheat, quinoa, almonds, lentils, beans, peas, chia seeds, kale, and zucchini.
4. Go for whole and natural food options
Whole and natural foods are rich in fiber, which is essential in managing your testosterone levels and prostate health. For this reason, you should try to eat brown rice instead of white rice, fresh potatoes instead of processed chips, raw nuts instead of a packaged nut bar, and lean meat instead of canned sausages.
5. Add foods loaded with omega-3 to your meals
Omega-3 fatty acids are known for their combative abilities against inflammation. They are found in some types of fish, such as salmon and tuna, as well as in soybean, walnut, chia seeds, and flaxseeds. By eating more omega-3 rich foods, you can enhance your immune functions and make your body more able in fighting off diseases.
6. Stay away from processed foods
Processed foods contain several ingredients that can be harmful to your prostate and the rest of your bodily organs. They are high in unhealthy fats, artificial compounds, and toxic chemicals that can increase your risk of prostate disorders and other health problems. For the sake of your health, you should completely remove them from your diet.
7. Choose foods that have cancer-killing abilities
Some foods are made up of compounds that can prevent the development of cancer in your body. Good examples include broccoli, carrots, berries, beans, turmeric, olive oil, nuts, apples, garlic, grapes, tomatoes, and whole grains, which are loaded with vitamin D, folic acid, lycopene, and others.
8. Drink lots of water
Your body needs water to be able to carry out all of its functions throughout the day. Ideally, you should drink eight glasses of water per day to keep you going. But, if you are more physically active, you may need to consume more to keep you hydrated.
9. Get into a regular exercise routine
There are many benefits to regularly exercising. It is a great way to burn more calories to lose weight, to build stronger bones and muscles, to lower your risk of injuries, to improve your endurance and stamina, and to establish a stronger immune system. With it, you can also avoid the dangers of prostate cancer and other prostate problems, and enjoy a healthy and long life.
10. Quit smoking
Smoking exposes your body to hundreds of toxic chemicals that can increase your risk of various diseases that affect the lungs, heart, brain, and other organs, including the prostate. If you do not want that to happen, you should put that cigarette down now, and begin your journey as a healthy and non-smoking man today.
11. Get enough sleep
Your body needs to recharge everyday to be able to perform at its best every time. Therefore, you should get at least 7 hours of sleep every night to give yourself time to rest and reboot after a long, busy day. If you are well-rested, your bodily organs and systems can repair and rebuild themselves fast and efficiently, reducing your risk of injuries, infections, diseases, and other health problems.
12. Be better at managing your stress levels
If you are always stressed, you are in danger of weakening your different bodily systems, including your immune system. With a poorly functioning immune system, you will not be able to avoid diseases, and will have greater risk of disorders that affect your prostate. To deal with your stress, you should find activities that can relax your mind and body, such as running, yoga, and meditation, and see a doctor.
13. Have a healthy sex life
You can keep your prostate healthy if you have an active and healthy sex life. Every time you engage in any kind of sexual activity, just make sure to observe the proper precautions, such as wearing a condom, to not expose yourself to the dangers of sexually transmitted infections that can put your sexual health at bigger risk.
14. Consult your doctor
Regular visits to your doctor are important to monitor how your prostate is doing. You should not be scared to get your prostate checked and examined because it is a reliable way to determine if there is anything wrong with it. The sooner a prostate problem is detected, the earlier you can get treatment and recover.