Male UltraCore Blog

How Do You Fix Low Testosterone?

Hormone imbalances are a serious health condition that has to be addressed at the earliest opportunity. If, for example, you have low levels of the hormone testosterone in your body, you will encounter various problems if it is not dealt with right away. You can suffer from impaired physical, sexual, mental, and reproductive functions, and live a low quality of life.

Facts on Testosterone

Testosterone is a type of hormone that is naturally produced by the human body. In men, it is produced by the testicles, and exists in great amounts, while in women, it is produced by the ovaries and adrenal glands, and is found in smaller amounts.

If you are a man, testosterone is behind some of the most important processes and functions that your body carries out throughout your lifetime for optimal health.

Below are examples of the roles of testosterone in a man’s sexual health:

Development of the male genitalia

During the fetal stage, testosterone facilitates the growth and development of the penis and the testicles. And, during puberty, it promotes the increase in size of the male genitals too.

Sex drive

Testosterone aids in keeping a man’s sex drive high. The more testosterone there is in your body, the more fun and pleasurable times you can experience in the bedroom.

Sperm production

The quality of the sperm is integral in one’s fertility. If your testosterone levels are right, you should not have any problems producing enough amounts of sperm that have excellent structure and motility for fertilizing eggs for reproduction.

In addition to these, testosterone helps in a man’s physical and mental development, including:

Growth of body hair

Once you hit puberty, your testosterone makes sure that you grow facial hair, pubic hair, and other body hair.

Deepening of the voice

Young boys who enter puberty will also develop deeper voices, thanks to testosterone.

Bone and muscle strength

In order to grow bones and muscles that are strong and healthy, testosterone is necessary.

Distribution of body fat

Testosterone helps manage the distribution of fat in the body to prevent the risk of obesity, high cholesterol, and other health problems.

Better mood and mental health

Many studies have found that men with low testosterone levels displayed increased occurrences of anger, depression, anxiety, stress, irritability, and other negative behavior.

Normal Testosterone Levels

Keeping your testosterone levels within the ideal or normal range is important because there are many health issues that can arise once your testosterone levels dip.

To find out how much testosterone there is in your body, you should go to a clinic and take a testosterone level test. With just your blood sample, the medical facility can get a reading of your body’s testosterone levels, and help you figure out what to do if you have low testosterone.

Normal testosterone levels vary in men and women per age group. Check out the data below to know whether your testosterone level test results are considered normal or not:

Men

Women

An adult male has to have testosterone levels that are between 270 nanograms per deciliter and 1,070 nanograms per deciliter, and an adult female between 15 nanograms per deciliter and 70 nanograms per deciliter to be classified as having normal testosterone. If your testosterone level test result returns a lower number, it means you have low testosterone.

Causes of Low Testosterone

There are several things that can cause decreased testosterone levels in the body. Some of the most common ones are:

Treatment for Low Testosterone

What should you do to fix your low testosterone levels? For positive results, it is best to consult your doctor to know what possible treatment options there are available for your testosterone problem.

Testosterone supplements

These are also sometimes called testosterone boosters. They come in different forms, and they can increase your testosterone levels shortly after intake or application.

Testosterone foods

These are a natural way of increasing the testosterone in the body. Some good examples are:

Lifestyle change

To solve your low testosterone problem, you should start living a healthy life by quitting drugs, smoking, and excessive alcohol drinking. You should also strive to be more physically active by exercising regularly and finding ways to better manage your stress and mental health.